Meet the Real Life #GirlBoss Mermaid Who Rules the Ocean + Instagram

Kimi Werner isn’t your typical #girlboss. But she definitely embodies everything that makes up one totally amazing female leader. Basically a real-life mermaid, Kimi is a former National Spearfishing Champion, free diver, chef, artist, Insta rock star and all over badass. She lives her life authentically, sourcing much of her food straight from the ocean as she dives and pushing a message of resourcefulness and respect for our natural world. Between traveling the jungles of Malaysia and snowshoeing in Norway, Kimi somehow found time to catch up with us to talk about her inspiring adventures, being socially conscious and how to travel like a local. We’ve got all the drool-worthy deets below.

B+C: You grew up off the grid in Maui. Can you talk a little bit about your childhood and how that shaped you as an adult?

KW: My family was poor when I was growing up, and we lived in a little shack with a few farm animals outside and an abundance of nature around us. It took hard work to put food on the table, but it was always bonding time spent with my family. I used to tag along with my dad as he would free dive and spearfish for dinner. I loved watching him hold his breath and dive down to the bottom of the ocean and return with fresh fish, octopus and lobsters. I never felt poor; I always had enough and was happy with our life. This part of my life really taught me that I love to live simply. It taught me the importance of family, nature and hard work. It gave me a passion for knowing where my food comes from and taught me to never waste or disrespect what I catch.

B+C: Break it down for us: What exactly is free diving?

KW: Free diving is extreme snorkeling ;) It’s simply taking a breath of air at the surface and swimming down into the underwater world.

B+C: You’re also a well-respected chef. Can you talk a little about your view on the culinary world and why it’s important for us to know the source of our food?

KW: It is so important to know and understand the source of our food so that we can make more educated decisions on what we want to put into our body and how it affects the rest of the world. For me, knowing that my food is a sustainable catch that lived a wild and free life makes me feel good and grateful with every bite I take.

B+C: So… You swam with a Great White shark, connecting fin to hand. What was that like?

KW: It was the most intense and serene feeling all at once. I definitely felt fear but also confidence in my ability in the ocean and how to communicate my role to other ocean predators. It was amazing to feel the energy of such a large and powerful animal, and yet to have her be so calm and almost submissive in our interaction.

B+C: Any advice for wanderlust women looking to add a little adventure to their day?

KW: Curiosity is a beautiful thing. It’s the fuel to creativity, happiness and self discovery, so let yourself get curious. When you feel it pulling you, don’t be afraid to follow it!

B+C: Your Instas can make even the biggest homebody’s crave some travel. What’s your best travel tip?

KW: Get to know people wherever you go. Talk to the locals, try to speak the language and eat the local food. Travel for the sake of traveling. Be a traveler not just a tourist! Leave your comfort zone and explore, and don’t just stick to what you know. Learning is the best part!

B+C: What’s your favorite ocean to dive in?

KW: That’s really really hard. I’d have to say the Pacific because it’s home, but I love them all so much.

B+C: What do you want humans to never forget?

KW: That we need to work together. That even if we disagree and have different views, we should be able to communicate them with respect. For the sake of our planet and global community, let’s have conversations, even if they are tough ones, on what we can do to make this world a better place.

Any #girlbosses out there we need to know about? Tweet us at @BritandCo!

(Photos via Kimi Werner)

Austin Butler as Elvis truly changed Hollywood, because now, not only are we getting Timothée Chalamet as Bob Dylan and Selena Gomez as Linda Rondstat, but Paul Mescal is also one of the actors leading the upcoming biopics about The Beatles. Each movie, from director Sam Mendes, will focus on a different member of the band — and their unique points of view — but will intersect to “tell the astonishing story of the greatest band in history,” per Variety. And it'll be “the first binge-able theatrical experience,” according to Sony's Tom Rothman. But the best news is that we finally just got the full cast.

Here's everything you need to know about Sam Mendes' Beatles movies, starring Paul Mescal, Harris Dickinson, Barry Keoghan, and Joseph Quinn.

Who is playing John Lennon in The Beatles movie?

Eric Charbonneau/Sony Pictures via Getty Images

John Lennon will be played by Harris Dickinson in the new movies about The Beatles! Director Sam Mendes confirmed the casts for his Beatles biopics at CinemaCon 2025. “We’re not just making one film about the Beatles — we’re making four,” Sam said at the convention. “Perhaps this is a chance to understand them a little more deeply.”

Here's the full cast:

  • Harris Dickinson as John Lennon: The Beatles' founder and one of the lead vocalists.
  • Paul Mescal as Paul McCartney: pianist, and one of the lead songwriters and singers for The Beatles.
  • Barry Keoghan as Ringo Starr: The Beatles' drummer.
  • Joseph Quinn as George Harrison: lead guitarist of The Beatles.

Is there a new Beatles movie coming out?

Michael Ochs Archives/Getty Images

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

How many Beatles films are there?

Stewart Cook/Sony Pictures via Getty Images

We're going to be getting four new Beatles films from Sam Mendes and Sony, which are currently slated for April 2028. But you can actually see the real members of The Beatles in a few movies! The band appeared in the following movies:

  • A Hard Day's Night (1964)
    • Help! (1965)
      • Magical Mystery Tour (1967)
        • Yellow Submarine (1968)
          • Let It Be (1970)

          Where can I watch the new Beatles biopics?

          Michael Ochs Archives/Getty Images

          Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment, and they're currently scheduled for April 2028.

          “You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

          Who is playing Paul McCartney in The Beatles biopic?

          Arturo Holmes/Getty Images

          Paul Mescal is playing Paul McCartney in the new Beatles movies, and during Gladiator 2 director Ridley Scott actually revealed the casting last year! When asked if Paul Mescal was starring in his next film The Dog Stars, Ridley told filmmaker Christopher Nolan, “Yes. Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

          While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news is finally confirmed by the movie studio.

          Check out I'm Drooling Over Jeremy Allen White's First Look As Bruce Springsteen for more biopic movie goodness.

          This post has been updated.

          Don't ask us to choose between our love for polka dots or leopard printunless you want us to curl up in the fetal position for two seconds. In all fairness, we think it's time to give moodier styles a break in favor of something lighthearted, so we're okay with focusing on the classic black and white colorway! If you're ready to sashay in this print during spring, we've got the prettiest pieces you should be wearing.

          From tops to swimsuits, scroll to see the best polka dot pieces we've bookmarked!

          The Best Polka Dot Tops

          Abercrombie & Fitch

          Abercrombie & Fitch Short-Sleeve Tie-Front Top

          Not only are polka dots popular, but tie-front tops are also trending! Putting both together has to be the work of a marketing genius who knows we're looking for the least complicated tops to wear during spring.

          LOFT

          LOFT Dotted Everyday Relaxed Shirt

          If you'll be logging more hours at work and want to participate in this trend, LOFT's relaxed polka dot shirt help you avoid FOMO. It's lightweight and breathable, so you won't have to worry about sweat stains ruining your business casual OOTD.

          Old Navy

          Old Navy V-Neck Button-Down Crepe Top

          Give your crew neck tops a break and reach for Old Navy's take on polka dots. Though it's hard to tell, they're actually navy instead of black so you can almost treat it like a neutral that pairs well with a bright red or butter yellow bag!

          Revolve

          MAJORELLE Joy Bodysuit

          Have dinner plans with your girls or that sexy guy you bumped into at Trader Joe's? We suggest you wear this off-shoulder polk dot bodysuit that shows the right amount of skin. Think of it as a peek-a-boo piece that gives you the freedom to add your favorite fragrances near your neck without ruining your top.

          ELOQUII

          ELOQUII Satin Bubble Top

          Say yes to that party invite you just received because we've found the most breathtaking top for you to wear! This satin bubble top feels as flirty as it looks and is guaranteed to have all eyes on you most of the night.

          P.S. Don't be surprised if you get a hot stranger's number while wearing this!

          Ashley Stewart

          Ashley Stewart Polka Dot Poplin Blouse

          If you need another workwear top that aligns with the polka dot trend, reach for Ashley's Stewart's poplin design. It features elasticized cuffs that sit perfectly on the wrist and the overall top has enough stretch in it to keep you comfortable all day.

          The Best Mini Polka Dot Dresses

          The Reformation

          The Reformation x Devon Lee Carlson Cher Dress

          In need of a cute, but uncomplicated spring dress? Reach for this mini polka dot dress that can be worn with flats or sneakers. Besides being pretty, it's also made of organic cotton, lyocell, and other fabrics that cut back on waste.

          P.S. Of course it's possible to be stylish and sustainable!

          ASOS

          Ghospell Ruched Asymmetric Polka Dot Mini Dress

          Where are you going to wear this mini dress? The choice is yours, but we have a few solo date ideas geared towards inspiring you to romanticize your life.

          If you want our honest opinion, we think it's the perfect dress to wear to an art gallery followed by dinner at your favorite restaurant.

          Hollister

          Hollister Crepe Mini Dress

          Not a fan of a brown or deep tan polka dot piece? We understand which is why we came prepared with Hollister's mini dress. All you need is a slightly oversized denim jacket, a pair of Adidas Samba, and your favorite clutch.

          The Best Midi Polka Dot Dresses

          Abercrombie & Fitch

          Abercrombie & Fitch Women's Dipped-Waist Midi Dress

          Slip into a similar, yet longer version of the above mini dress if you're worried about the back of what you're wearing rising up every time you sit or bend over. You'll be saved from accidental exposures should the wind decide to blow strongly the day you decide to wear something that has a shorter hemline.

          ASTR The Label

          ASTR The Label Eirene Polka Dot Midi Dress

          Do we spell wedding bells for someone you know? It's only right you wear this polka dot midi dress that has a lace bodice and shoulder straps. It won't take away from the bride's gorgeous gown, but you'll nice and stylish!

          Lulu's

          Lulu's Black Polka Dot Satin Midi Dress

          On the contrary, this contrasting polk dot dress is another great date night option. Though it seems simple, we know that your outfits don't always have to be over-the-top. Just slide into a great pair of black heels and grab a clutch that has a black strap or gold hardware clasp on it!

          The Best Maxi Polka Dot Dresses 

          Pretty Little Thing

          Pretty Little Thing White Polka Dot Corseted Dress

          We can totally imagine someone taking their proposal pictures in this polka dot corseted dress! It's more structured than most bandeau tops, so your "girls" won't spill out when you bend over slightly to pretend you're fixing your shoe in your pictures!

          Princess Polly

          Princess Polly Marguerite Halter Maxi Dress

          You don't need a reason to wear a polka dot maxi dress during vacation, so we won't give you one. The only thing we'll say is you'll be able to adjust the halter so that it doesn't unravel at the worst possible moment.

          Reformation

          Reformation Naira Dress

          Someone may look at this dress and worry it'll make them look like a "trad wife," but not all traditions are bad. You can pretend you're living in a modern version of Breakfast at Tiffany's whenever you wear it because you are the main character.

          The Best Polka Dot Swimsuits

          Club L London

          Club L London Sheer Bliss Black Polka Dot Swimsuit

          This has retro Betty Boop all over it! From the perfect polka dot print to the organza shoulder ties, we just know you're going to enjoy wearing this. It doesn't matter if you're taking a dip in the ocean or in your own background, we know you'll look amazing in this.

          For Love & Lemons

          For Love & Lemons Denim Dot One Piece Swimsuit

          While you're at it, give this denim polka dot swimsuit a chance. It's equally as gorgeous as the above option and exudes the kind of "vintage" appeal that someone is bound to appreciate.

          J. Crew

          J. Crew Gemma Ruched Bandeau One-Piece

          Take the biggest risk ever and wear this bandeau one-piece swimsuit. The polk dots are slightly bigger, but it works because they give the illusion of a longer torso if you don't have one. Plus, you'll look similar to the 1950s swim Barbie!

          Subscribe to our newsletter to see more pretty spring styles!

          Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

          Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

          From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

          Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

          BP / PEXELS

          1. Add cottage cheese to scrambled eggs.

          This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

          Trader Joe's

          2. Use Trader Joe’s high-protein tofu instead of regular tofu.

          Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

          Trader Joe's

          3. Add Trader Joe’s protein granola to Greek yogurt bowls.

          Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

          Polina Tankilevitch / PEXELS

          4. Add protein powder to your morning oatmeal.

          Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

          Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

          Trader Joe's

          5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

          If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

          Subscribe to our newsletter for more high-protein meal + snack ideas!