Get the Recap of My Recent #GiveItAWeek Challenges

I’m proud to say that I’m nearly 25 weeks into my #GiveItAWeek challenge on Instagram — whoa! Time sure flies when you’re talking to strangers, learning Spanish, and raising money for a good cause — right? ;)

My seven-day journeys are still far from over, but I can say that having the support from all of you guys has been HUGE. I’m hoping you all will continue to share the love and advice with me over on IG @brit as I put more personal challenges to the test. I have about six months to go, and there are a LOT of fun adventures coming. But for now, here’s what I’ve been up to for the last few weeks…

WEEK 14: Cake Decorating

I went into this week with some previous decorating experience. I’ve always enjoyed cake, cupcake, and cookie decorating and for the past several years, I have made custom cakes for my kids’ birthdays. That said, I wanted to take my skills to the next level (think buttercream ranunculus, brushstroke icing ensembles, and fondant polka-dot accents). I used a few online tutorials, got my organic mixes and frostings from former B+C employee Sarah Jones (@missjonesbakes), and recruited the help of one of my favorite pastry entrepreneurs Melissa Ben-Ishay (owner of the cult cupcake brand @bakedbymelissa) to brush up on my piping, cake pop, and tie-dying skills. Throughout this delicious adventure, my takeaways were that tools matter and a lot of time is involved, especially if you’re baking AND decorating together at once. But ultimately, I loved the zen-like creative state and ability to share sweets with others throughout this process. Now excuse me while I go on a bit of a frosting detox for the next few weeks!

WEEK 15: Limited Hair Washing

I work out a lot, so I typically wash my hair every other day. That being said, I’ve always heard that limiting your sudsing time is actually better for your locks. So I decided to go seven days without washing — eek! The best part? I exceeded my goal and actually made it through EIGHT DAYS! (How was this possible!? I am still shocked.) Big props to everyone who gave me their best dirty hair tips and dry shampoo recommendations, which I definitely used. Ultimately, I found that by skipping my shampoo, I drastically improved my hair’s volume and saved about 20 minutes a day. Not too shabby of a life hack, eh?

WEEK 16: Intermittent Fasting

This one was a big challenge for me since I love my breakfast! Since I’ve heard there are so many great health benefits of eating intermittently throughout the day, I decided it was at least worth trying to forgo those a.m. pancakes. (Spoiler alert: I found out it really wasn’t for me!) Long story short, my stomach was RUMBLING by 10am. Thank goodness I could even make it that long, thanks to the ability to have coffee. And while I discovered that 14-hour fasts were wayyy easier than 16-hour fasts (and I learned that getting used to the process can take up to two weeks), I think I’m happiest sticking to my usual eating routines with the rest of my family. Pass the syrup, please!

WEEK 17: Meditation

Speaking from complete honesty, I never thought meditation was for me. When I would sit down to relax, I simply couldn’t keep my mind from wandering! I’m definitely a Type A person with schedules and to-do lists taking over my mind at all times. (Hence the reason I NEED meditation, ha.) However, after a week of embarking on this zen-filled experiment, I gained a new opinion of it. The entire experience was like having a best friend give you a pep talk and an abbreviated sermon at church all at once, if that makes sense! I most enjoyed myself during moving meditations, like those jogging meditation exercises found in the Nike Run Club app in partnership with Headspace. The good news is that I learned it’s perfectly fine to let your mind stray, as long as you can reel it at times (which I certainly did!). P.S. If you’re interested in kick-starting your own meditation journey, tune into my favorite apps, Headspace or Calm.

WEEK 18: Talking to Strangers

Yes, this sounds like a challenge your parents would convince you NOT to do. However, as someone who is more of an introvert, I decided to step outside of my comfort zone and talk to a different stranger for a few minutes every day. While the initial days were a bit rough (it was tough to come up with a great icebreaker!!), I finally found my groove and walked away having had amazing conversations with everyone from a cute Starbucks barista to a costume-clad doorman. Bonus: I got to attend an NYC Broadway show with a really awesome Instagram stranger-turned-friend, Colleen. How cool is that?

WEEK 19: Learning Spanish

This was a fun one! I grew up taking Spanish classes but hadn’t practiced in forever, so I wanted to motivate myself to use it every day with the goal of holding an entire convo with someone en español. To me, the trickiest part of Spanish is always the conjugations, but the daily practice of listening, reading, and even writing (to many of YOU in my IG messages!) made it much easier by the end. Pro tip: Converting your phone settings to Spanish forces you to spend hours a day reading it. SUPER HELPFUL to me. By day seven, I held a lengthier discussion with a willing IG fan which really surprised me (in the best way, of course!) ;). I give major credit to Duolingo, which was an immensely helpful tool (along with tuning into some v. entertaining telenovelas on YouTube… everyone should do a search on there for Miramar; it’s quite cheesy in the best way possible!).

WEEK 20: Zero Waste

If we’re being honest, I was mostly inspired by @trashisfortossers — as well as many, many requests by all of you — to do a no waste challenge for a week. So for seven days, I attempted to fit all of my trash into a mason jar. Crazy, huh!? I will say that kids, a hectic travel schedule, and an affinity for La Croix proved to make this harder than I planned for. BUT, I legitimately made some progress and learned new products, tips, and insights about how to live with less emissions. I will forever judge myself for using a plastic straw, and I now have converted all of my plastic water bottles at home to glass, plus swapped out plastic baggies for cloth or paper. Even weeks later, I’m still so conscious of how I can reduce my own waste. I wish everyone would try this challenge for a week! Think of the collective good we could do for this world.

WEEK 21: Making $1,000

For these seven days, I was inspired to raise $1,000 for a cause that’s near (it’s in my hometown) and dear to my heart — @raciestexas. With some crafty thinking, I was able to review websites, write poems, and sell dresses on Instagram to hit my goal (and then some!) of $5,000. By the time the week was over, I walked away with some serious cash for a worthy cause and gained some new rhyming skills in the process. I’d consider that a win-win! The bigger takeaway was learning about all the random ways it’s now possible to make some money on the side. I’ve already seen many women try them out for themselves for added income. Love it!

WEEK 22: Wearing Braids

You guys, I love braids. But because I haven’t yet mastered all of the techniques (there are SO many types of braids these days!), I decided to embark on a week-long mission to sharpen my skillset. With expert tips from online tutorials (Brit + Co has a helpful braid how-to here!), I experimented with milk-maid braids, fish tails, dutch braids, and of course, the ever classic French braid. Weeks later and I’m still rocking a braid every few days, now with WAY more confidence. Here’s to switching up my hair game more!

WEEK 23: Going Vegetarian

Believe it or not, this Texas gal has considered converting to a veggie lifestyle before. So this challenge felt like the perfect time to officially try it! My thoughts? I had a travel-heavy week, which was incredibly frustrating for this challenge. Trying to find nutritious vegetarian meals in airports is near-impossible! You end up eating almonds or terrible salads. During other parts of the week, I leaned on lots of eggs, cheese, rice, and beans to get me through, which didn’t always feel super healthy. I also experienced a rather, um, unwanted side effect of intestinal gas, which I was reassured by all of you was perfectly normal during this new eating phase. (Still SO awkward.) All things said, I gained respect for all vegetarians out there who have to navigate their diets in a meat-heavy world. It isn’t easy, and it’s always uncomfortable being “that girl” asking for the substitutes. Veggie eaters, I feel you! (PS One of our editors captured her own foray into being vegetarian here that’s definitely worth watching!)

Have you been following along with my #GiveItAWeek challenges? Share your feedback with me @brit!

In 2019, I took a chance on fitness: I set out to try a different kind of fitness each week of the year. That's 52 different kinds of fitness. I was inspired by Brit + Co Founder and CEO Brit Morin and her #GiveItAWeek challenges. (You can check out Brit's full year of weekly challenges @brit on Instagram.)


I've been a runner for almost 10 years now. Being a runner is part of my identity, it's part of who I am. I can't tell you the number of times people have said to me, "I could never be a runner!!" And the number of times I've responded "Yes, you can!!"

Or, they'd say, "I hate running, but I want to be a runner!"

It hit me one day, when I was talking to someone who loved dance fitness as much as I loved running: there are SO MANY types of fitness out there. There are so many different ways to be active. And I wanted to try more of them.

That's what inspired #fitforsevens.

Below are some of the lessons learned during my 52 weeks of different kinds of fitness:

  1. There are so many ways to sweat and be active. I didn't even make it through my entire list of different kinds of fitness — which included way more than 52 — that I wanted to try!
  2. The fitness industry capitalizes on body shaming, insecurities and diet culture. Unfortunately the majority of the gyms or new workout regimens I tried had a weight loss focus. One trainer even asked me during an introductory assessment, "How long have you hated your body?"
  3. Fitness culture is real and can be hard to break into. It can take a couple visits to know if you fit with the community of a particular gym or fitness space. Be brave and be patient.
  4. You have to do it for you, not anyone else. When I would invite someone to join me on one of the weeks, often they wouldn't show up or would cancel right beforehand. I think that fitness is one of those things that people choose to bail on — it's just too much of a commitment for some — so you can't rely on other people to help you reach your goals. You have to do it for you.

My favorites workouts

A few of my favorites were honestly surprising to me! I did not expect to love axe throwing (Week 13) as much as I did. If you haven't tried it yet, you need to!! I also loved Bar Method (Week 6) and pilates (Week 39) — both were such different kinds of fitness and movement. I was so sore from Bar Method!

My all-time favorite week though was visiting a women-owned CrossFit gym (Week 42) that is new to Fresno/Clovis. It was so different than any other CrossFit gym I've ever visited and the environment that the coaches and members created made me feel at home instantly. It confirmed one of the biggest lessons that I learned all year: that environment and community matters so much to a fitness experience.

Least favorite workouts

I don't love big box gyms (the ones that just have rows and rows of equipment and machines). I need more structure than those spaces offer for me and I need a greater sense of community. The price point for these gyms usually make them more accessible but for me they don't provide the accountability and community that I want and need.

I also had a really disappointing experience at a boot camp gym where I experienced an unfortunate amount of body shaming and weight-loss-only focused goal setting. Fitness is not always about weight loss, and it was disheartening to see some gyms capitalize on body shaming as a marketing technique.

What I learned about my fitness language

I need community. I care much more about how a place makes me feel than the kind of workout that I'm getting. Ideally, you'll find a place or a kind of fitness that makes you feel both. Because I work from home, I appreciate the community that my gym now brings me. It helps me to have somewhere to go and something to schedule my days around.

Would I do #fitforsevens again?

Maybe someday, but not someday soon, haha. It was so fun and I'm so proud of myself for completing the challenge, but I'm ready to focus more on my fitness in CrossFit, swimming, biking and running. There are still so many kinds of fitness that I did not get to try though, so overall, I think this challenge encouraged me to be more adventurous with my fitness.

Looking ahead

As a long-time runner, I never thought I'd find another kind of fitness that I love as much as running. Running is still my greatest fitness love, but I learned that there are so many ways to move your body out there. My #fitforsevens challenge made me realize that I'm stronger than I think I am and inspired me to quit my full-time job to chase a huge dream: training for an Ironman!

THE LIST

Below are all of the 52 kinds of fitness that I tried. You can find videos and more @sweatytearsofjoy on my highlights:

1. Weighted vest workouts

2. Burpees and SUP

3. Yoga

4. CycleBar Fresno

5. Run 5 miles 5x

6. Bar Method

7. Fit Body Boot Camp

8. Blue Moon Yoga

9. Double Unders

10. EmPack

11. TRX Suspension Training

12. Biking

13. Axe Throwing

14. Hip Circle

15. Resistance Bands

16. Juggling and Lunastix

17. Plank

18. Old Town Yoga (online)

19. Old Town Yoga (class)

20. Weight Vest Running

21. Orange Theory Fitness

22. Rollerblading

23. Fitness Social - TRX focus

24. Fit Body Boot Camp

25. Aerial Yoga

26. Swimming

27. 9Round Fitness

28. Driving Range

29. Night Running

30. Stretching

31. Tai chi

32. Dance fitness

33. Esports

34. Hiking solo

35. Peloton

36. Garmin

37. Kettlebells

38. Trail running

39. Pilates

40. Pumpkin workout

41. High altitude running

42. Uncaged CrossFit

43. Fitness Social - Kettlebell focus

44. Park workouts

45. Tennis

46. Step aerobics

47. Body pump

48. Tabata fitness

49. Open-water swimming

50. Open gym

51. Fitness apps

52. MURPH/Hero workouts

I hope that you spend 2020 trying things that you're afraid to try. I hope that you try things that you might be bad at. And I hope you get sweaty.

"What would you do if your entire family, and your hometown, set you up to find love?" That's the question Ashley Williams poses in the first Small Town Setup trailer, coming to Hallmark+ in 2025. And if anyone has the answer, I have no doubt it's Hallmark — if anyone knows about warm, cozy, and sappy romance it's them! Even if you're not a huge reality dating show fan (or if you couldn't stop watching Reese Witherspoon's Love in Fairhope) this is one January TV show you won't want to miss.

Here's everything we know about Hallmark's dating show Small Town Setup, hosted by Ashley Williams.

'Small Town Setup' puts you right in a Hallmark movie.

All six episodes of Small Town Setup premieres on Hallmark+ on Thursday, January 2, 2025, and is hosted by Ashley Williams, who you'll recognize from movies like Falling Together and Two Tickets to Paradise as well as How I Met Your Mother.

Just like your favorite Hallmark movies are all about finding love, Small Town Setup focuses on singles coupling up. The show will follow a single who "has made it in the big city, but has yet to find love." And their concerned parents (definitely a Hallmark trope and an IRL trope...) get the whole neighborhood involved in finding three potential matches.

"When the singleton arrives home for a visit, they are presented with dating options curated by their hometown. After three dates, will they find love in their hometown? Or head back to the big city? All is revealed at a big town hall event, full of heart, warmth, and a few laughs along the way."

Okay, getting the entire town involved in my love life sounds crazy, but the whole community coming together for a town hall event sounds exactly like the kind of sweet and sappy event my life needs. (Listen!! Dating as a 20-something in the city is harder than I expected...)

Throughout the trailer we see our singles looking for love around their hometown, going on small town dates, and finding connection in the most unexpected places. Yeah...I'll be tuning in — especially since Small Town Setup is totally giving Gilmore Girls.

Check out the 11 New January 2025 Movies Viewers Will Adore — and you'll want to add to your calendar ASAP!

At Brit + Co, we believe that courage, curiosity, creativity, and confidence are contagious. The more we encourage these qualities in women, the more empowered they’ll feel to empower other women, and the better the world will be. We celebrate all folks from all walks of life, and representation is important to us. That’s why we’re reaching out to you, our community, in search of diverse faces that represent our audience and the world. If you or someone you know is interested in joining our modeling team, we’re holding an open casting call! Join us:

WHEN: Friday, March 29, from 11am-3pm and

Saturday, March 30, from 10am-2pm

WHERE:Brit + Co Headquarters, 550 Sutter Street, San Francisco, CA 94102

WHO: We are looking for all different types of people! Bring your moms, your pals, your partners, and your kiddos!

(Local to Bay Area only)

HOW: Please fill out this questionnaire!

EXPECT: To spend about an hour of your time.

We can't wait to meet you!

Tourism can be a blessing for the economy of many cities around the world, but it often comes at a price. Destinations like Venice and Bali are iconic for a reason — they’re unique, breathtaking places that lure travelers from around the globe. But when a travel destination becomes too popular, it risks losing its charm and overcrowding can strain infrastructure, inflate costs for locals, and disrupt the peace and quiet of small, serene towns.

Here are 12 destinations that have struggled with overtourism. The good news? Many are implementing smart strategies to balance tourism with sustainability. Planning to visit? Consider booking during the off-season for a more authentic and enjoyable experience or try these hidden gems.

Pixabay

Venice, Italy

Cruise ships and swarms of tourists have overwhelmed this picturesque city, leading to overcrowded canals, damaged infrastructure, and skyrocketing prices. The local population is dwindling as Venetians leave due to the city’s unsustainable tourism boom. Last spring, in an effort to manage the influx, the city put into effect an entry fee for day-trippers and has limited cruise ships docking its shores.

Oleksandr P

Bali, Indonesia

Once an idyllic paradise, Bali now suffers from traffic congestion, environmental degradation, and overcrowded beaches. The island’s resources are strained under the weight of mass tourism, but there are efforts underway to promote sustainability like putting a moratorium on new hotels.

Willian Justen de Vasconcellos

Machu Picchu, Peru

Overtourism has led to erosion and damage to this ancient Incan citadel. A quota system and mandatory guides are helping preserve this popular South American destination.

Darren Lawrence

Tulum, Mexico

Once a tranquil paradise known for its pristine beaches, ancient Mayan ruins, and eco-chic vibe, Tulum has become a cautionary tale of overtourism. The surge in popularity, fueled by Instagram-worthy scenery, has brought overcrowding, environmental strain, and rising costs. The Guardianreported that locals are being pushed out by developers and despite the thinking that tourism helps local communities, poverty nearly doubled between 2015 and 2020. Local ecosystems, including fragile mangroves and coral reefs, are threatened by unchecked construction and pollution too. The local ruins have implemented stricter rules like no food or drink to limit trash and environmental impact from tourists.

Jimmy Teoh

Santorini, Greece

Instagram fame has turned this once-serene island into a tourist hotspot. Narrow streets are perpetually clogged, and locals are struggling with soaring costs of living due to tourism demand. The government has since capped the number of daily cruise ship visitors to keep overtourism at bay.

Chait Goli

Cinque Terre, Italy

Known for its colorful cliffside villages and breathtaking coastal views, these once-quiet fishing towns now see millions of visitors annually, way more than they can handle. To combat issues like congestion and cruise ships, local authorities have introduced visitor caps and encourage sustainable travel to protect Cinque Terre’s charm.

Rudy Kirchner

Reykjavík, Iceland

Is there anyone not going to Iceland these days? A small country with breathtaking landscapes, Iceland has been overwhelmed by tourists flocking to Instagram-famous sites like the Blue Lagoon and Diamond Beach. It's best to travel during the off season (November to April) and travel to lesser known spots like the Sturlungalaug hot spring.

youseflns

Maya Bay, Thailand (Phi Phi Islands)

This iconic beach, popularized by the DiCaprio film The Beach, suffered ecological devastation from hordes of visitors and anchored boats. Coral reefs were destroyed, and the beach was closed for years to allow recovery. It has since reopened after a huge revitalization project, but they have introduced visitor caps.

Pixabay

Kyoto, Japan

Traditionally quiet streets of this ancient capital city now teem with tourists during peak season. An increase in litter from tourists has required the city to install more trash bins to handle the crowds, and peaceful geishas are often chased down for photos. To mitigate the problem, Kyoto is considering running special buses to popular sites to reduce overcrowding, and temples and shrines are encouraging visitors to come early in the morning.

Prabin Sunar

Mount Everest, Nepal

The ultimate challenge for adventurers, Mount Everest has experienced overcrowding on the slopes and at base camps, leading to dangerous conditions, with litter and human waste piling up on the mountain. Permits are now harder to get, and stricter regulations for climbers are being enforced.

Mateusz Popek

Dubrovnik, Croatia

The Game of Thrones effect brought an influx of fans to this medieval city. Overcrowded streets and cruise ship arrivals have made it difficult to appreciate its beauty. The local government is taking steps to limit daily visitors and impose stricter cruise ship regulations.

Helena I

Lisbon, Portugal

Short-term rentals dominate the housing market now, thanks to affordable flights and the digital nomad craze. This has led to skyrocketing rents and displaced locals. Historic neighborhoods are inundated with tourists, making them less charming too. Everything from public transport to waste management struggles to keep pace with the influx. I went in December and it still felt a bit like Disneyland. Douro Valley and Madeira might be more favorable destinations any time of year.

Cure your wanderlust in 2025! Be sure to subscribe to our newsletter for more travel ideas!

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.