When it's cold outside and all you want to do is curl up in front of the fire pit, nothing hits the spot like comfort food. Sometimes though, cozy meals can be quite heavy. Luckily, comfort food doesn't *have* to weigh you down.
If you're in the mood to make a recipe that will make you feel more at ease, these are the meals for you. These 38 comfort food recipes have all the flavors you crave, but include healthier ingredients so you can have the best of both worlds!
Chelsea’s Messy Apron
This Alfredo has all of the flavors you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of heavy cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.
Brit + Co
When two of the best comfort foods come together, they form this tasty Chili Mac n' Cheese. It's a breeze to whip up on a weekday – add some more veggies in the mix if you want to make it healthier.
Just a Taste
Meatballs and pasta are delicious, but are best saved for special occasions. These baked turkey meatballs with quinoa, full of lean protein and whole grains, are a lighter version that you can enjoy on a more regular basis.
Cozy Cravings
A classic comfort food recipe (like broccoli cheddar soup) offers yet another layer of cheesy goodness when you swap the soupy part for a creamy mac and cheese. Try sneaking some shredded carrots into the dish for some extra veggies.
Cilantro Parsley
This instant pot recipe makes for a super easy, flavorful, and delicious fall dish. Add all your favorite veggies for some extra nutrients, and to make it taste like a taco in a bowl!
Abbey’s Kitchen
Crispy root veggie chips save the day in this gluten-free tuna noodle casserole. They add just the right amount of crunch on top, without having to rely on bread crumbs.
Brit + Co
Every ingredient gets so nice and tender in this instant pot beef stew. With plenty of veggies and a good balance between broth, this recipe is a must-make for warming up this fall and winter.
Brit + Co
Pastina is the ultimate comfort food recipe because it's chockfull of broth, butter, and cheese. It'll soothe your head cold, or your upset stomach. If you aren't sick, pastina is still a great dish to maximize coziness!
Brit + Co
This classic childhood chicken noodle soup is upgraded when you make it in your slow cooker. This recipe in particular is great for busy days, because you can have it cook during the day then enjoy the rich flavors after you get off work.
The Petite Cook
Chicken takes the place of red meat, and sweet potato takes the place of white, for a hearty, healthy meal.
Brit + Co
This Whole 30-approved loaded baked potato soup recipe is delicious and is a healthy comfort food that you won't be able to turn down. Add all your favorite baked potato garnishes right on top and you're in store for a delicious meal that goes with rainy days *and* chilly evenings.
Brit + Co
This easy mushroom risotto recipe will take your kitchen by storm. Once you've made it, you'll already be planning your next risotto dinner.
Brit + Co
Meatloaf immediately takes us back to our mom's kitchen, eating hot meatloaf at dinner and a cold meatloaf sandwich for lunch the next day. It's already hiding some carrots, but feel free to mix in any other veggies you'd like to.
Cook's Hideout
Risotto is delicious, but it can be a pain to make. This cauliflower version isn’t just healthier — it’s easier to cook, too.
Whole Food Bellies
Skip the mashed potatoes in favor of mashed cauliflower. It’s a creamy, rich-tasting side dish that’s lower in carbs, flavored with feta and herbs so you’re left feeling satisfied.
Cook Nourish Bliss
Many of us grew up on cheesy rice casseroles, and this recipe offers up a healthier take. It’s made with nutritional powerhouses like sweet potato, kale, and brown rice.
Brit + Co
The slow cooker beef strroganoff makes this comfort food recipe worlds easier. Not to mention, this dish is *so* full of flavor. Add even more vegetables to get in that healthy kick you're seeking.
Half Baked Harvest
Craving a spicy kick to your chicken tortilla soup? Add jalapenos, cumin and red enchilada sauce for a flavor you won't forget.
Kirbie's Cravings
Cauliflower gnocchi isn’t just a lighter version of the classic comfort food recipe – it’s a praise-worthy dish on its own, especially when it's topped with colorful kale pesto.
Vodka and Biscuits
Shepherd’s pie gets a lil' bit of a lighter makeover in this comfort food recipe. It’s a dairy-free take on the classic that opts for grass-fed meat instead of the usual.
Well Plated
Spaghetti squash replaces pasta while chicken and bacon add some big flavors to the mealtime mix for a cozy dish that’s healthy, but truly satisfying.
Wry Toast
Lighten things up by baking the chicken instead of frying it, and serving it on a bed of greens instead of pasta for a healthy comfort meal.
Emilie Eats
Spiralized noodles are all the rage when it comes to healthy food, and they come in real handy in this dish. Topped with a chunky lentil-based Bolognese, this a cozy meal full of essential nutrients.
Killing Thyme
A cozy bowl of soup is the perfect meal on chilly days. This Italian wedding soup is comforting, but not heavy — it uses vegetarian meatballs instead of red meat.
Healthy Seasonal Recipes
These sloppy Joes don’t come from a can – they’re made from scratch, without any added sugars.
Baker by Nature
Sometimes you just need a hands-off meal, but don’t want to rely on getting takeout. This slow cooker turkey chili is just the thing — loaded with veggies, beans, and lean ground turkey to keep you full and satisfied.
The Sassy Life
Sometimes our favorite comfort foods just need a little nutritional boost. This mac n' cheese uses protein-enriched pasta, then makes a cheesy sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavor, with less fat and calories.
Ambitious Kitchen
It’s easier than you might think to remake this classic comfort food recipe. It’s made with a whole wheat crust and non-dairy milk, plus the same veggies and lean protein that make the original so tasty.
Brit + Co
Aside from the fact that this ginger butternut squash soup is colorful and only has 110 calories, it also only requires five ingredients and 30 minutes. Talk about a win-win.
Reclaiming Yesterday
Lighten up the go-to takeout meal with quinoa and extra veggies. If you want some extra flavor with less salt, add a drizzle of low-sodium soy sauce on top.
Nyssa's Kitchen
Served with herb whipped parsnips and kale, you’ll rave over these smothered pork chops. In addition to healthy vegetable sides, they’re made with a dairy-free caramelized onion sauce, which makes it a healthier take on the comfort food classic.
Averie Cooks
You may not associate salmon as a comfort meal but after you try this recipe, you'll rely on it time and time again.
Kathryn's Kitchen Blog
Comfort food doesn't have to begin and end with dinner. You can easily recreate this pumpkin French toast recipe so you can have a comforting option for breakfast.
Pink Owl Kitchen
We're willing to argue that this skillet peach cobbler recipe is one of the delicious comfort foods you can make. Sure, it's more of a dessert than an actual meal but you can keep the cozy vibes going with a warm, peach slice of this recipe.
Vanilla and Bean
Any time you have roasted flavors in a soup, you're bound to have a delicious and savory meal.
Whole and Heavenly Oven
Sheet pan meals deserve all the awards they can receive because they're easy to make and contain juicy flavor that
Woman Scribbles
This yummy protein-filled bowl is a top notch comfort food. You'll fall in love with the savory glaze that covers the beef and may want to use it for future meals!
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This post has been updated.
