50 Relationship Journal Prompts To Help You Dig Deep Into Your Love Life

Feb 14, 2024

Gone are the jittery days of first-date questions and fears of being ghosted. You've settled into a groove with your partner, and you're thinking of taking your commitment to the next level. Whether that means becoming exclusive, moving in together, buying a house, getting married, or having kids, you're at a crossroads and plan to make a decision in the near future. These are all ideal times to get out your favorite journal and ask some big questions about yourself, your partner, and your relationship. After all, the benefits of journaling are plentiful.

Not only can these relationship journal prompts help strengthen your bond, but it can help improve your communication by providing a space for open and honest dialogue. When you express your thoughts and feelings on paper, you can create a safe space for sharing and understanding. This deeper communication can also lead to greater emotional intimacy as you become more vulnerable and delve into your innermost thoughts. Further, journaling can capture memories, enhance your gratitude for your love and your partner, and help you get clear on how to best work through any challenges that may emerge.

Below, let the power of these 50 relationship journal prompts help you reflect on what life looks like with your special someone.

What does a healthy relationship look like?
What does my ideal relationship look like?
What does "love" mean to me?
What does intimacy look like?
What does romance mean to me?
What scares me about my relationship?
What are my relationship goals? What are my partner’s?
How do I wish my relationship was different?
Who initiates spending time together in my relationship? How do I feel about that?
What makes me feel loved? What makes my partner feel loved?
What is one thing about my relationship that I hope never changes?
What is one thing about my relationship I'd like to change?
When something is bothering me, how do communicate it to my partner?
When I’m upset, what do I want from my partner?
What does my partner want from me when they're upset?
If my partner is upset about something, how do I prefer them to communicate it?
What qualities do I bring to a relationship? What does my partner bring?
What are three things I admire about my partner? Why?
When was a time I was able to rely on my partner? When could I not?
When do I feel most like myself?
Do I ever feel self-conscious around my partner? What's going on? How do I handle it?
What aspects of my relationship energize me?
What aspects of my relationship deplete me?
How satisfied am I with my friendships outside my relationship?
Is there any aspect of my relationship I never talk about? What is it and why?
When do I feel seen by my partner? When does my partner feel seen by me?
When do I feel disconnected in my relationship? Why? How is it fixed?
What is my love language? How have I communicated it to my partner?
What is my partner’s love language? How do I express love to them?
How does my partner show respect for me?
When it comes to money, what have my partner and I talked about? What haven't we?
What are my deal breakers? What are my partner’s?
Who do I rely on most? Why?
How have I been hurt in past relationships?
Why did my previous relationships end?
What in a relationship changes when a couple moves in together/marries/has kids?
How do I maintain independence in my relationship? How does my partner?
What are our arguments like? How do I wish they were different?
What is something I’ve told my partner that no one else knows?
Whose relationship do I admire? Why?
What values do my partner and I share? What values differ?
Do I have enough alone time in my relationship? Why or why not?
How do I deal with a bad day or stressful situation? How does my partner?
Am I ever impatient with my partner? If so, why? How do I manage it?
What is a time I let my partner down? How did we move forward?
When do I most look forward to seeing my partner?
How do I plan to keep growing in the next phase of our relationship?
How do I see my partner and I growing together?
How does my partner support my career? How do I support theirs?
How do we show affection toward each other?

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Featured image: Pexels/Yaroslav Shuraev

6 Phrases To Stop A Narcissist In Their Tracks (Or At Least Set Boundaries)

Having toxic friends, family members, or romantic partners in your life can feel like standing in the rain for hours on end. You usually feel drained of energy on top of being drenched in bad energy. Though it's clear you probably need to set boundaries, it's not always easy to decipher what you should say during a conversation where a narcissist is doing what they do best.

Clinical social worker, and Clinical Director of Villa Oasis San Diego, Michelle Beaupre, MSW, Ph.D., LCSW has helped clients navigate this very topic at different points in their lives and has 6 phrases you can say to either shut down a narcissist or let them know you're uninterested in their behavior.

6 things to say when a narcissist thinks they're getting the last word

1. What to say if your romantic partner makes you question whether you saw inappropriate texts on their phone

Alex Green

If I had things my way, gaslighting would be outlawed. Unfortunately, some people just can't seem to take responsibility for their actions, and they really love to make it everyone else's problem. Even more infuriatingly, it can appear in romantic relationships when one person is caught doing something that breaches the trust between them and their partner.

If your boyfriend or girlfriend spins a tale that makes you question what you’re sure you saw, try not to panic. Instead, take a page from Beaupre’s book. She suggests saying, “I’ll stand by what I know is true. If we need to agree to disagree, that’s fine, but I’m not going to let this change what I know or how I feel.”

She says doing this “shows them you’re not going to be swayed or pulled into their ‘game.’” It also helps “keep you grounded and firm, making it clear that their gaslighting isn’t going to work.” The more you stand your ground, the more someone is “less likely to continue trying to manipulate/control you,” according to her.

2. What to say when a friend keeps lying about their accomplishments

Pavel Danilyuk

This is a tricky one because you probably know one of your friends likes to embellish the truth a bit. It’s one of the things that used to be funny because they could always come up with a story on the spot. But, it can be confusing if you notice your friend tends to lie about something they’ve accomplished. Just don’t think you have to go out of your way to expose them though.

Beaupre says, “If it’s not harming anyone, sometimes it’s okay to leave it alone because, eventually, the truth will catch up to them anyway, and they will learn their lesson on their own.” But she says if you notice “their lies are causing major problems or hurting others,” speak up “gently.”

“You can ask them why they feel the need to lie, and if there’s something they’re struggling with that they might want to talk about,” she continues. Her suggestion is to say, “I’ve noticed that sometimes, you say things that don’t really add up, and I’m just wondering if there’s a reason. Is everything okay?”

3. What to say when someone complains about you setting boundaries

Pavel Danilyuk

If there’s one thing a narcissist can’t stand, it’s boundaries. If you know someone who has a tendency to overreact when you set them, Beaupre knows what you can say to them. “I’m not okay with how you’re reacting. If you can’t respect my limit, then I’m going to have to take a step back and distance myself,” she suggests.

She feels “this makes it clear that you’re serious about your boundaries.” Also, it signals that you “won’t let their reaction change what you need to feel respected, safe and secure.”

4. What to say if someone utters "I love you" after a few weeks of dating

Katerina Holmes

If only some of us would’ve asked this question during some of our prior relationships, we may have avoided unnecessary heartbreak. Should you find yourself faced with someone’s eager declarations of love early on, Beaupre wants you to “to be honest about how you feel and not feel pressured to say it back if you’re not ready.”

What you can say is, “Thank you. That means a lot, but I’m not there yet. Maybe one day, but not now.” By doing this, you’re not discrediting their emotions. Instead, you’re letting them “know you appreciate them and their feelings” while setting “the pace that works for you,” according to Beaupre. Please don't force yourself to feel something if you don't.

5. What to say when someone makes light of something or someone you're grieving

RDNE Stock project

This reminds us of one of the relationship red flags we recently dug into. We know why people say passive-aggressive things, but it's still painful no matter what the situation is. In the case of grieving, it's a hard no for us. Beaupre says, “In times like this, when you’re going through a lot of heavy emotions, it’s important to set a boundary for your peace.”

If you feel yourself questioning whether your feelings are valid, Beaupre says not to do that. "Don't let others downplay/dismiss what you’re feeling or going through, especially if it's something that's really taking a toll on you." What she urges you to say is, "I know you may not fully understand, but this is really important to me, and I need you to respect that.” In her opinion, it's a way of letting that person "know you're serious about protecting your emotional space without being confrontational."

And if they're still being a grade-A jerk about it? It may be time to limit the time you spend with them.

6. What to say if someone uses 'jokes' to constantly critique your appearance

SHVETS production

We think laughter is good for the soul, but not at the expense of hurting other people's feelings. This means no one should have the luxury of repeatedly commenting about the way you present yourself. Beaupre says, "If the way you look, what you’re wearing or how you speak isn’t hurting anyone, they really shouldn’t be commenting on it." Should you notice this unfortunate pattern in someone close to you, it's time to address it.

Beaupre wants you to try saying, "I’m fine with how I look and speak. You can let me know if there's a problem, but please don’t make me feel bad about it." That way, you can "set a clear limit about what you won't tolerate," according to her. She believes it's also a "chance to share any concerns without crossing into criticism or bullying."

Still, someone who refuses to stop disguising their obvious issues with you as harmless 'jokes' isn't someone who deserves a long-term spot in your life.

Scroll through more relationships stories to see how you should navigate everything from tense friendships to conversations about money.

75 Baby Names Trending For 2025 (+ What They Actually Mean)

Picking the perfect name for your baby can feel like a mix of excitement (it's a big deal!) and pressure. You want something you love that feels unique and also has some meaning — but you haven’t even met the little person whose name it will be for the rest of their life?! Plus, you and your partner have to agree on a name, which can make the whole process feel daunting.

Before we even knew we were having a girl, my partner and I struggled to agree on boy names. But naming my daughter was surprisingly easy. That was settled on our first date — Matilda was a name he had always loved and I came to love it too.

If you’re still on the hunt for the one, don’t worry. We’ve got you covered. Here are 75+ baby names set to trend in 2025. According to Baby Center, this year’s big inspirations come from pop culture, sports, and celestial themes. Music-inspired picks like Chappell and Kendrick are climbing the charts, while sports stars Caitlin and Travis are making waves as top contenders in the babe department too. Ready for some fresh baby name ideas? Let’s dive in!

The Top Trending Baby Names

Jonathan Borba

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Yuri Shirota

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Colin Maynard

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Rene Terp

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Raul Angel

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

Pixabay

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Anna Shvets

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Vika Glitter

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Daniel Reche

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Polina Tankilevitch

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Dobromir Dobrev

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Tim Bish

Margot

Inspired by our favorite Barbie, this French name means "pearl."

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Lawrence Crayton

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Joshua Reddekopp

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Kelly Sikkema

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

zelle duda

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Walaa Khaleel

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Sol is the Spanish word for "sun," as is Soleil in French.

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Lawrence Crayton

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Pixabay

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Juan Encalada

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Jonathan Borba

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

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Unpopular Opinion: Logan Huntzberger Deserved Rory More Than Dean or Jess

Truth be told, no greater controversy plagues Gilmore Girls fans than the battle of the boyfriends, but we’re finally ending the great boyfriend debate once and for all. Sorry, Team Jess and Team Dean (Is anyone Team Dean?), we’re ruling in favor of Logan Huntzberger — and we’ve got the receipts to back it up.

Before we even begin to look into Rory Gilmore's BFs, though, we must take a look at Rory herself. Although she has her flaws (like stealing yachts when she encounters a shred of criticism, for one), she actually isn’t a terrible girlfriend. “Rory has a secure attachment style,” couples therapist Kayla Sammons, LMFT at Millennial Life Counseling, tells Elite Daily. “She is comfortable being with her partner and apart from him. That’s a good start to building a lasting relationship.”

www.youtube.com

rory & logan (48)

OK — so we know Rory’s a decent person to date. But what about her boyfriends? As all Gilmore Girls fans know, there are the big three; the rather possessive Dean Forester, the moody and literary Jess Mariano, and (our favorite) the wealthy and cheeky Logan Huntzberger. If you’ve watched the show, there’s a good chance you’re adamantly on one of their sides. Let us show you why Logan is the guy you need to get behind.

In speaking with Elite Daily, Sammons agrees that Logan is Rory’s best boyfriend — and apparently it’s not just because he calls her Ace. “Logan and Rory both show signs of high self-esteem, which helps them feel secure in themselves and their relationship,” she says. “Rory feels safe and excited by Logan and his unpredictability, while also knowing she’s safe with him.”

www.youtube.com

rory & logan (7)

As all Gilmore Girls fans can recall, they started off as an FWBs before developing an IRL long-term commitment. Sammons says this as a good sign because it shows their ability to grow together. “Rory is able to self-reflect and communicate her need for more from a partner,” she says. “Then, they both take a chance on one another not knowing if it [will] work, and that risk is what relationships are all about.”

Before Rory, Logan was an avid bachelor with a lengthy roster of women. Rory knew this, and never tried to change him when they started seeing each other loosely. Eventually, though, Rory tells tell Logan that she can't see him anymore, because ultimately casual relationships aren't for her. She never once asks him to choose her, which is just what Logan needed to realize how much he wanted (and needed) Rory.

Within seconds, Logan tells Rory that he doesn't want to stop seeing her. He'll trade in his long-term bachelor lifestyle for her. She is officially his one and only. His decision is exactly why their relationship was so strong. It was his choice. He wanted Rory, and Rory wanted him, so he (very) willingly dropped everything for her.

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rory & logan (102)

This moment clearly separates Logan from the insecure Dean and withdrawn Jess, because it shows that he’s ready to step up for Rory. Although it seems like a minuscule moment between Rory and Logan, it showcases their genuine commitment to one another. The slow build of her relationship with Logan, coupled with their compatible personalities, ultimately makes him the best fit for her.

That's not to say that their relationship wasn't without issues, though (like that time they steal a yacht, which is totally NBD). Even in these trying moments, they consistently trust and support each other. They evolve together, cementing their relationship as Rory’s healthiest, even if Rory ultimately rejects Logan’s marriage proposal at her graduation from Yale in quite possibly one of the worst plotline decisions in the history of television (clearly we’re still not over this). Even despite their dalliances in the Gilmore Girls reboot, their compatibility still earns Logan the title of Best Boyfriend.

So there you have it — a definitive summary as to why Logan is the best partner for Rory, even though she inevitably messed it up (as she has a pension for doing). BRB while we overnight a Logan of our own.

Have we convinced you to join Team Logan? Let us know @BritandCo!

Header image courtesy of Warner Bros Television.

This post has been updated.

dean forester jess mariano logan huntzberger rory gilmore relationships pop culture gilmore girls team logan evergreen best reads entertainment

15 Stunning Christmas Tablescape Ideas Your Guests Will "Ooh" & "Ahh" Over

Tablescaping has become a bit of an art form — a fun way to show off your creativity while getting everyone in the holiday mood. From stunning centerpieces to charming surprises at each place setting, these Christmas tablescape ideas will make your holiday table festive and cozy, whether you prefer to DIY or shop for the perfect accents. Plus, your guests will be totally impressed!

Disco Balls

Rose and Grey

Rose and Grey Braided Pink Napkin Rings

This tablescape is the sweetest with ric rac napkins, braided rings, colorful candles, and disco balls, because why not make it a dance party?

Velvet Bows

Norsu

Same Time Tomorrow Napkin Ring

Velvet bows are on trees, tables, and wreaths this holiday and the more the better. Add them to your napkins, your glassware, even your candles!

Ribbon-Tied Candles

cottonbro studio

Here's a DIY to try, a simple ribbon-tied candle.

Prelit Garland

Pavel Danilyuk

Crate & Barrel Pre-Lit LED Norway Spruce Christmas Garland

Fresh or faux, add some Nordic vibes to your table with greenery and starry white lights. Add candles and vintage baubles to upgrade the look.

Vintage Baubles

cottonbro studio

Williams Sonoma Gilded Champagne Ornament Faux Centerpiece

Metallic or colorful, adding vintage-inspired glass ornaments to your table centerpiece is sure to feel festive.

Dried Oranges

Etsy Christmas Tapers

Tall Christmas candles add a touch of whimsy to your table. Look for a vintage style candelabra too!

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Amazon

This jumbo eyeliner pencil has a brilliant green hue that embodies Elphaba with a touch of Glinda's glitter. The matcha green hue can be layered on for a risk-taking appearance or just applied a little for a dainty look.

See it on Amazon