Science Tells Us How to Have the Happiest Relationship Ever

Whether you’re at the beginning of a romance or you’re well into your anniversary gift list, it’s always nice to get some tips on how to make each other even happier. Instead of depending on the latest gimmick or trend, we like going straight to the hard science behind love and the pursuit of happiness. The folks at Happify put together multiple scientific studies and statistics into a cool infographic that boils down the nitty gritty details. It’s got everything from how many times a week the happiest couples do “it” to how happy couples fight. Yep, fight — everyone does it, but now we know the right way to do it. Check out the facts here and then take their four-week challenge to amp up the happiness in your relationship.

Okay, maybe it’s not a huge surprise here, but communication rolls in at one of the top factors in a happy relationship. Talking about your day is a great place to start, but going a little deeper and making sure you’re paying lots and lots of compliments is also key to positive relationships.

Research has shown that sharing a partner’s enthusiasm when something goes right is even more important than being there for them when things go wrong. Be excited about what they’re excited about, and you’ll be amazed at how much happier you both will feel.

We’re taking this as a sign that science is telling us to take a vacation. If heading somewhere exotic isn’t an option, just going to a new restaurant and trying a hobby neither of you have tried before will strengthen your relationship. Doing new things together triggers all those first-date butterflies without any of the awkwardness.

Science has shown that when you do something nice for someone, you actually get a positive “high” from that interaction. The best thing about getting to know someone in a relationship is you know exactly what little things make them happy, and you can try to incorporate more of those into the daily routine.

Reminiscing is the second best thing to actually going on a trip. As you relive every positive memory together, it’s like it’s happening all over again, meaning you’ll probably feel happier and reconnected. Try printing some favorite photos and displaying them around the house so you can reminisce more often.

Alright guys, time to invest in some nice sheets, candles and something a little lacy. The more times a week you can be romantic together, the stronger and happier your relationship will be. Because, well, the reasons are pretty obvious.

It’s not the fact that you’re fighting, it’s that you’re fighting wrong. Instead of getting defensive, yelling or just giving them the silent treatment, try to practice active listening, admit that they may have some valid points and try to bring some humor into the situation.

What do you think of these scientific tips on happy relationships? Anything you would add? Share your relationship stories with us in the comments below!

The writer's room — and queen Shonda Rhimes herself — didn't hold back when it came to giving us every memorable Bridgerton quote after quote. But before Netflix, author Julia Quinn crafted the regency era books to tell these beautiful, romantic stories we know and love. Without them, we wouldn't even have the Ton in all their well-spoken (and sometimes petty) glory!

And while I've been a fan of the show since day one, it wasn't until I watched Bridgerton season 2 that I realized just how special the characters are. Their individual, unique styles not only translate to their own whimsical, cottagecorelooks — they trickle down into the words they use, too. I mean, admit it: you definitely say, "Daphne, you must make haste," in Eloise Bridgerton's voice on a regular basis, too.

As much as that quote sticks out to me, there are oh-so many more that deserve the spotlight. Don't believe me? Keep scrolling to see which romantic musings and quippy moments made to our Bridgerton quotes list!

"I have loved. I have lost. I have earned the right to do whatever I please, whenever I please, and however I please to do it." —Lady Danbury

"To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart." —Simon Basset

"The lady is quite the treasure. Do try not to bungle it up." —Lady Danbury

"I happen to believe a lady's business is her own." —Madame Delacroix

"There are perhaps darker turns in these woods than we've been taught to expect. There is light to be found at their end." —Daphne Bridgerton

"You are the bane of my existence and the object of all my desires." —Lady Anthony Bridgerton

"True love is something else entirely. It is when the rest of the world goes quiet. It is not eyes that meet, but souls that dance." —Kate Sharma

"However difficult forgiving someone may be, it is necessary to move forward." —Lady Violet Bridgerton

"Pen, living for the estimation of others is a trap. Once you break free, the world opens up." —Colin Bridgerton

"I am certain you will find your purpose one day. Everyone must eventually." —Penelope Featherington

"You are wise or perhaps unusually lucky to understand friendship to be the best possible foundation a marriage can have." —Queen Charlotte

"All Is Fair In Love And War But Some Battles Leave No Victor, Only A Trail Of Broken Hearts That Makes Us Wonder If The Price We Pay Is Ever Worth The Fight." —Lady Whistledown

"If you desire the sun and the moon all you have to do is go out and shoot at the sky. Some of us cannot." —Eloise Bridgerton

"Why must our only options be to squawk and settle or to never leave the nest? What if I want to fly?" —Eloise Bridgerton

"And when one chooses the heart over the head, often all reason goes out of the window. But the body has a way, indeed, of knowing most what it needs." —Lady Whistledown

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Lead image via Liam Daniel/Netflix

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Life can be a dream, depending on how you make sound and conscious decisions. The changing of the seasons always has an ending and a new beginning, very much like how we experience life. We must cross that threshold of endings to purify and enter the bliss of renewal. The fear of the unknown quite often holds us back from achieving happiness. Luckily, when you learn to become in sync with the stars, you can learn to live more in the present and steer yourself to better experiences. Read on for your sun, moon, and rising signs for a complete interpretation of what to expect this week.

It's about to get interesting as we kick off this week with the Sun merging with Uranus on May 13th, giving us the space to embrace change and evolution. Any edge of resistance percolating in your life can stir feelings of constant restlessness. Remember that Uranus sends curveballs; on this day, whatever is stagnant in your life will see what needs to change.

Curveballs only reveal the instability you are experiencing inside. On May 13, embrace the idea of starting over.

There is also another incredible event happening: we are experiencing an astrological stellium. This means more than two planets will be in the sign of Taurus, which will boost whichever house is ruling in our birth charts. If you need to find out, click here to see your birth chart in one easy step.

The great news is that our ideas and mindset will slow down as the communication planet Mercury moves into the earthy sign Taurus on May 15. These next few weeks will create an outlet for you to begin thinking before speaking or doing. Focusing on the practical side of things will hold you steady and ensure a sound progression.

On May 17, Mercury will cross paths with Pluto in a harsh position detailing aspects of your life or situations that involve power struggles leading to unforeseen disagreements. Hold space and observe your stance on control. It takes two to tango, especially with confrontation. Listen intently before jumping to conclusions.

Love is about to take center stage, and on May 18, when Venus joins Uranus in Taurus, it will dance to a different tempo.

This is the moment to see or experience love from a different perspective. This powerful interchange will also amp up your creative direction. The Sun will also merge with Jupiter in Taurus, and there will be a stroke of luck and an overflow of optimism that can lead to chance encounters or incredible experiences. With a pure heart and intent, this day will reveal the silver lining in your life circumstances.

On May 19, when the Sun forms a supportive position with Neptune, our dreams and outlook on life will be visceral, as though we are walking in a lucid dream. Chart out your long-term ventures or begin meditation practice to secure the connection with your vision. It is a beautiful opportunity to channel your intuition practice or extend compassion to others who need your support.

Key Dates

  • 5/13 Sun conjunct Uranus
  • 5/15 Mercury enters Taurus
  • 5/17 Mercury square Pluto
  • 5/18 Venus conjunct Uranus, Sun conjunct Jupiter
  • 5/19 Sun sextile Neptune

Your Weekly Horoscope Is Here For May 13 To May 19

Aries

This week, you are on fire with your self-worth; this is your chance to take charge of matters. Your adulting skills will reach their peak. Take ownership and resist the temptation of being the wallflower of the party. With celestial points Sun, Mercury, Venus, Jupiter, and Uranus residing in your second house, this will be a fantastic opportunity to take the reins and make things happen with your financial needs and earnings. However, watch out for impulsive purchases; this is the period to gain, not lose. Designate time and discuss your money goals with your partner. You are magnetic and have what it takes to share your ideas, make that pitch, or request for promotion.

Taurus

Your birthday month continues, and with Mercury closing in on your sign, you will feel that rose-colored glow this week. With Mercury, Venus, Jupiter, and Uranus powering up your identity and self-appearance sector, you will experience an upgrade in your look or feel a wave of confidence. Addressing your wants and needs can go in your favor, but you must live up to your promises to others. Be mindful and reflective. When Mercury squares Pluto this week, it will significantly challenge your authority, but remember to factor in sensitivity to keep things in a better flow.

Gemini

How are you holding up Gemini? It has been a minute since you felt in your element, and with the stellium of planets in Taurus taking place in your subconscious sector, you are experiencing incredible growth opportunities. This week, there will be an outlet for you to experience a breakthrough involving your ideas. Whatever has been backlogged lately, expect movement when Mercury squares Pluto; you will begin to see the reason behind everything involving past setbacks or unresolved issues. Observe your environment and align with your intuition to bridge any gaps.

Cancer

Get your social events calendar, Cancer, because this week will be busy. With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—all hanging out together, your social life is about to ignite. You'll feel extra charming and magnetic, drawing new people and exciting collaborations into your orbit. This week is about sharing laughs, chasing dreams together, and enjoying the ride with your crew. Especially when the Sun conjuncts Jupiter this week, this will be the perfect time to arrange a get-together or event. This will also be a time for you to pinpoint the core reason behind your aspirations.

Leo

Get ready to feel a change in your career zone. This week, your career sector embodies the Sun, Mercury, Venus, Jupiter, and Uranus. That means big things are happening on the work front! Opportunities for growth, recognition, and success are knocking at your door. Embrace your inner leader and show the world what you're made of. Don't be afraid to step outside your comfort zone and take some risks—this stellium has your back. Just measure your words and timing when Mercury squares Pluto this week. Measure twice and cut once.

Virgo

Buckle up and get ready to expand your horizons this week, Virgo, with the Sun, Mercury, Venus, Jupiter, and Uranus igniting your firmer beliefs and thirst for adventure. Whether planning a spontaneous trip, delving into a fascinating subject, or exploring your spiritual side, the Universe has your back. Trust your intuition and follow your heart's desires. When the Sun sextiles Neptune, this will attract an aha moment for you to realize the meaning behind your life direction; you will find clarity in your next steps as you set linear thinking aside.

Libra

As an air sign, you are equipped to face challenges and factor in logical reasoning. Everything will make sense this week as you invest time in your inner work. With the stellium happening in your resources and intimacy sector of life, you'll be navigating through a mix of opportunities and lessons in your relationships, finances, and personal growth. Embrace the chance to connect more deeply with your loved ones and explore what truly matters to you. When Mercury squares Pluto, financial breakthroughs or shifts in your approach can manifest. Take this time to reflect, release old baggage, and emerge stronger and more empowered.

Scorpio

Love and values continue to be on the radar for you, Scorpio. Your relationship and commitment sector is lit with this planetary stellium. This cosmic fusion brings both exciting opportunities and understanding to your partnerships. It's a great time to deepen your bonds and explore new romantic or professional connections. It can be a great time to form a new business partnership or agreement to get things rolling. This week is about learning how to trust in others. When Mercury faces Pluto this week, look out for misinformation or avoid jumping to conclusions involving love matters. Stay grounded, keep those lines of communication open, and work through any issues together. Remain openhearted and patient.

Sagittarius

Expect a boost in your daily grind and wellness routines! With the planets—Sun, Mercury, Venus, Jupiter, and Uranus—converging in your health and wellness sector, you're in for some changes. It's a great time to shake up your habits, tackle tasks with renewed energy, and focus on your health goals. Be careful not to bite off more than you can chew or neglect your self-care amidst the busyness. Stay grounded, balance work and play, and prioritize self-care to master your routine. When the Sun sextiles Neptune, prioritize a sacred practice such as somatic healing or meditation on this day, and you will witness a shift in your approach to life.

Capricorn

Prepare for a burst of creativity and excitement as the stellium of planets illuminates your romantic and creative sphere of life. This week brings opportunities for artistic inspiration, romantic adventures, and joyful experiences. Embrace your inner child, indulge in playful pursuits, and see life as a story only you can write. When Mercury squares Pluto, be mindful of impulsiveness or scattered energy that may lead to distractions or conflicts. Capitalize on the purity behind your decisions. Make all of the unresolved water under the bridge. Stay focused on your goals while allowing yourself to explore new avenues of self-expression and pleasure.

Aquarius

This week spotlights your home and family life. It's a great time to cozy up with loved ones, spruce up your space, and dive into heartfelt conversations. Allow the opportunity to strengthen bonds and create a sense of belonging. The Mercury square Pluto can add a challenge to your mojo, and be aware of some family dynamics or unexpected household issues that might crop up. It is an opportunity to clear the air or share what has been circulating in your mind lately. Stay grounded, open communication lines, and work together to find solutions.

Pisces

Brainstorming and endless downloads of information are circulating within your mind, Pisces. With the planetary stellium embodying your communications sector, it's like the Universe is giving you a megaphone! Take advantage of this by speaking your truth, connecting with others, and soaking up knowledge like a sponge. But watch out for scattered thoughts or miscommunications that might trip you up. When the Sun sextiles Neptune, stay grounded, keep your focus sharp, and trust your intuition—it's your superpower, especially on that day. This week is about sharing your unique voice and expanding your mind, Pisces. Dive in and make the most of it!

Want to learn the astrology basics and decode your birth chart? Take a look at Lumi's new beginner's astrology workbook

The cast and crew of Severance are finally returned to the office after months of waiting for production to resume, and we finally have a first look from the new season! Apple TV+ just posted a teaser image from season 2 of cast member Adam Scott holding a bunch of blue balloons. We don't quite know the significance of this picture to the plot, but we do know we are pumped to see it!

Executive producer, Ben Stiller, spread the news about the Apple TV+ series’ return back in January 2024 with a quote tweet simply commenting, "back to work.”

Adam Scott also teased the Severance season 2 production in an Instagram post the same month, saying it’s “lovely being back at the office.” Severance season 2 is officially back on track. Here’s everything we know about the upcoming season!

Watch The Official 'Severance' Season 2 Trailer!

Adam Scott is back in the first teaser trailer for Severance season 2 — and spends the entire trailer running from his problems (relatable). It appears that despite the fact Mark's innie retreats at the end of season 1, it looks like he wakes back up in the elevator and has lots of surprises waiting for him in the office.

Is there a release date for Severance Season 2?

Apple TV+

Severance Season 2 Release Date

Yes, we finally have a release date for Severance season 2! The sophomore season will hit Apple TV+ on January 17, 2025.

What is Severance about?

Apple TV+

Severance Season 2 Plot

Severance is a fictitious psychological thriller TV series that’s focused on a biotech company named Lumon Industries. In the show, Lumon Industries has popularized a procedure called ‘severance’ that separates their employees’ work selves from their personal lives. Essentially, when Lumon employees are at work, they can’t recall anything outside of work, and vice-versa when they aren’t at the office.

The first season of Severance follows Lumon Industries employee, Mark (portrayed by Adam Scott). Throughout the first season’s nine episodes, Mark and his coworkers begin to learn more about the severance procedure, their double-lives, and Lumon Industries’ true objectives – and it all begins to unravel in a mysterious way.

Who stars in Severance?

Apple TV+

Severance Season 2 Cast

Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, and Michael Chernus are all part of the main cast in Severance.

Deadline confirmed in 2022 that Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble are part of the Severance season 2 cast.

Where can I watch Severance?

Apple TV+

You can stream season 1 of Severance on Apple TV+. If you don’t already have a subscription to Apple TV+, you can try the platform 7 days free before subscribing for $9.99/month.

Why is Severance season 2 taking so long?

Apple TV+

Severance season 2 is taking so long because production was halted in the wake of last year’s writers strike.

The cast and crew began filming season 2 on October 3, 2022, with production shutting down on May 8, 2023. Since SAG-AFTRA has struck a deal with AMPTP studios, it’s “back to work” on the Severance set per executive producer, Ben Stiller.

Is Severance creepy?

Apple TV+

Severance follows the horrors that come with working in an office, so yes, it’s creepy. Just kidding (sort of)!

The surreal tone of Severance definitely makes it creepy. There’s an ongoing feeling that someone – or something – is constantly keeping watch and wants to gain control. This tone, paired with the series’ clean, manicured (yet cold) visuals, chalks it up to be fairly disturbing.

The characters in the show become increasingly aware of this cryptic, surveillant presence, and the building tension definitely adds to the show’s creepiness. It’s also pretty existential, which is the creepiest feeling of them all.

Was Severance canceled?

Apple TV+

Severance was not canceled. (Thank goodness!) The production was put on pause due last May to 2023’s writers strikes, but it’s up and running now. We are enthused about the show’s return!

Never miss a new show or movie announcement by signing up for our weekly newsletter! Keep checking back here for more info.

This post has been updated.

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

What's going to happen in Nobody Wants This season 2?

Hopper Stone/Netflix

Creator Erin Foster just revealed Nobody Wants This season 2 is actually going to get rid of this tease from season 1: Morgan and Sasha's flirtationship. "I think we’re going to wrap up their weird 'Is it romantic?' thing. Because we want to see them together in season two, hanging out," she tells The Hollywood Reporter. "We want to see Esther. I think we went down that road enough that now we’re going to pull back and reposition so we can have them all in scenes together without [Morgan] being like, a full homewrecker. But we’re going to give Morgan something very fun. Justine [Lupe] came in and we pitched it to her and she was like, 'This is my dream storyline.'"

Is Morgan going to be swept off her feet? Or maybe she'll inherit a huge sum of money and become her own trophy wife. That would be SO Morgan.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!