Here’s How Much People Hate Their Alarm Clocks

Raise your hand if you’re thinking about your bed right now. (Us, all the time, duh.) Whether you’re working in one of the most sleep-deprived occupations, crushing a new intense workout plan, or just everyday-busy getting things done, hearing the alarm clock ring in the a.m. can be a v. unwelcome start to the day. But according to a new survey from Sleep Junkie, not everyone immediately reaches for the snooze button. In fact, the survey found that more than a third of women and over two-fifths of men claim to NEVER hit snooze when their alarm clock goes off. To which we ask: Who are these animals, and why could they possibly ever not want more sleep? Here are the other interesting results about how people really feel about frenemy No. 1, their alarm clock.

A heads-up for all the brides-to-be out there, or anyone else considering moving in with a partner: Of the more than 2,000 people surveyed, almost 80 percent say that it’s rude for another person to hit the snooze button repeatedly while in the same room. After you say “I do,” you and your new spouse might want to lay some ground rules on that snooze button.

The most shocking finding? Fewer than a third of a percent of those surveyed describe their feeling on waking to an alarm as “awake,” and less than 14 percent overall reported a positive feeling like being energized or excited. This is especially meaningful when you consider that more than 80 percent of respondents claim to feel dread or anxiety when their alarm goes off. Drilling down into that idea of feeling awake, again over 80 percent of people who took the survey say that they rarely or never feel awake after an alarm. Not exactly the hallmark of a good night’s rest.

Putting all the pieces together from the answers about alarm practices, we can pretty easily imagine a typical morning based on the most commonly reported wake-up routines. You use your smartphone to set one alarm — which will go off on the hour — and place it next to your bed. Then, when your phone’s default morning ringtone sounds after what feels like not nearly enough sleep, you don’t hit snooze, but you also don’t really feel all that awake. Ladies, it’s time you get your seven to nine hours of the sleep you really need to turn those stats around.

Sounds… exhausting? Tweet us your snooze-button habits @BritandCo!

(Featured photo via Getty; images via Sleep Junkie)

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxingwasn't helping me. Between fighting insomnia and waking up with my stress response on high alert, I knew I needed to make changes so grogginess wouldn't be my default mood.

Once I started asking myself a series of deep questions to see what I needed, I recognized why I wasn't feeling great. Not only were my sleeping habits terrible, I also wasn't thinking about other types of rest needed to function normally. With nothing but hope and time on my hands, I decided to conduct a 'rest' experiment to see if I could improve how I feel.

Based on my results — and the advice from licensed therapist Brooke Sprowl, LCSW of My LA Therapy — slow living feels good.

Scroll to see the 7 types of rest that can help you feel totally refreshed in 2025!

Cora Pursley

1. Physical Rest: Prioritizing physical rest led to a decreased need to be productive.

I inherited my parents' tendency to work on my days off because being idle felt like I was signaling how lazy I am. Instead of sleeping in on Saturdays, I'd wake up early to clean before cooking breakfast, planning activities for my son, and going over content creation ideas. Couch rotting wasn't allowed until I was absolutely done with everything, but there was always something to do.

The day I collapsed in my bedroom after rearranging the living room and my office was the moment I asked, "How did I decide working myself to pure exhaustion meant I was an amazing woman?" So, I gave myself permission to start using my weekends to rest. Sprowl says, "Physical rest includes both passive activities like sleep and active recovery practices like gentle stretching, yoga, or massage."

She also indicates collapsing was likely a sign my body's way of sending a huge flare to get my attention. "Listen to your body’s signals of fatigue and make rest a proactive priority rather than waiting for exhaustion to take over," she encourages.

For me, this looks like sleeping in past 10 a.m., stretching my body in the morning, and taking long showers. It's an act of resistance that's helped me unplug and reset after a long work week. Sprowl believes getting physical rest helps "restore the body's reserves, reduces stress hormones, and supports overall physical health," ultimately "laying the foundation for every other type of rest."

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2. Mental Rest: Taking a mental break helped me unplug.

I'm a chronic over-thinker, so I'm still learning how to give my brain a break. However, tools I've picked up from therapy help along with reminders from my inner circle. Why does it matter? Sprowl says, "Mental rest is about giving your mind a break from overthinking, decision fatigue, or cognitive overload."

Besides unplugging from work, I have to remind myself to stay present by focusing on things that are in my vicinity. Sprowl says giving yourself a mental break may look similar or different. "This might mean stepping away from work, practicing mindfulness, or engaging in activities that allow your brain to wander, like walking in nature."

If you and I don't allow our brains to 'cool down,' she believes "it can lead to irritability and difficulty focusing" which explains the moments I barely had patience last year. Genuinely resting "fosters clarity and cognitive balance," according to Sprowl which is what we could use more of!

MART PRODUCTION

3. Emotional Rest: Treating my emotional health with care helped me embrace vulnerability.

The other area I struggle with sometimes is my emotional health. A physically and mentally exhausted Jasmine often leads to an emotionally unhinged version of myself that struggles to express what's wrong or things I need. "Emotional rest involves creating safe spaces to express feelings or allowing yourself to step back from emotional labor," Sprowl points out.

It matters because it can "ease racing thoughts and unresolved feelings that interfere with sleep," according to her. Prioritizing this kind of rest essentially creates "a sense of calm before bedtime" in her opinion. It can look like "journaling, talking to a trusted friend, or working with a therapist" to "help unburden accumulated emotions."

If I'm not gratitude journaling, I'm usually talking to one of my best friends or fiancé about anything I may be struggling with. Being vulnerable with people who care about me has helped calm my sea of emotions, creating a level of comfort I haven't felt in years.

Anna Tarazevich

4. Social Rest: Reaffirming my need for social breaks stopped making me feel weird.

This is a safe space, right? My daily confession is that I've always prioritized social rest. I didn't have a name for it when I was younger, but I've been able to feel when my social battery is depleted which leads me to find a way to reset alone. I almost lost my ability to do so when social media was popularized, but the past couple of weeks have reminded me to take steps back so I'm not internalizing different opinions and emotions.

Sprowl says, "Social rest combats the overstimulation and comparison often fueled by digital platforms, helping you reconnect with yourself." It's hard for me to hear myself when I'm thinking about what everyone else is saying so I'll put on my phone on DND (do not disturb) or set screen limits for various apps.

It's something Sprowl feels is vital. "Social rest means setting boundaries around social interactions, particularly with relationships that drain rather than nourish." Like I've been doing, she further says "limiting time on social media, scheduling solo time, or prioritizing relationships where you feel truly seen and supported" are some of the ways you can also hit the reset button.

Tima Miroshnichenko

5. Spiritual Rest: Tapping into spiritual rest helped me feel less afraid.

I don't mind talking about my religious background, but I understand not everyone shares the same beliefs I do. Still, I'm a firm believer that we need to prioritize spiritual rest in a world that's in hustle mode. Sprowl says this "nurtures the soul, creating a sense of peace and alignment with your values." She believes "connecting to something greater than yourself" can help add to the physical, emotional, mental, and social ways we may need to hit pause.

I personally love to pray, read devotionals, or use my journal to reflect about various things. Other things Sprowl suggests doing are mediating, grounding yourself in nature, or adopting a gratitude practice. Whatever you choose to do, she feels "it's about finding purpose and meaning in your life."

Carleigh Ellison

6. Creative Rest: Creative breaks made me feel less irritated by what I love to do.

Fellow creatives, are we okay? It seems like the very thing we love to do — creating art — can leave us feeling drained which is confusing. But I've got a secret as someone whose dream career is a reality: we have to stop and take breaks from creating sometimes. Please don't throw tomatoes! I'm serous here.

Sprowl says, "For those who thrive on innovation, creative rest involves stepping back from the pressure to produce and immersing yourself in inspiration." See? I'm not just making this up! Just like the social rest I've become a pro at, I've learned how to go on little adventures around my neighborhood, discover new food places to eat, or get lost in one of my music playlists.

Sprowl says you too can "visit an art gallery, listen to music, read poetry, watch an artful movie or show, or simply allow yourself to enjoy beauty without the expectation of creating." Being in the moment "replenishes the well of inspiration" us creatives pull from, thus "preventing burnout and keeping creative pursuits joyful," according to her.

cottonbro studio

7. Sensory Rest: Getting real about sensory overload stopped me from being irritable.

Sensory overload is real! I'm extremely quick to tell my fiancé, "Honey, I'm feeling overstimulated and need a break" which he knows means I have about 5-10 minutes before my irritability says, "Peek-a-boo!" Becoming a mom made me more aware of how much adults can't always tell when there's too much going on for our liking so I've worked hard to be more aware.

If I can't stand being touched after a while or need the TV's volume lowered, it's a sign that I've been dealing with them for too long. Sprowl says, "Sensory rest requires reducing stimuli like bright screens, loud environments, or excessive multitasking. Consider dimming lights in the evening, unplugging from devices, or practicing sensory mindfulness, like focusing on a single sound or texture."

My favorite thing to do is take a hot shower in the dark sometimes. My fiancé thought it was strange the first time I did it, but now he knows it's something I need. Other things I'll do is sit on my office's floor and journal by myself. It's a nice way to tap into my inner calm instead of getting overly upset.

"In our overstimulating world, sensory rest calms the nervous system and helps prevent overwhelm," says Sprowl.

Focusing on 7 types of rest sounds like a lot, but it's not when you consider how many things can raise our cortisol levels. From internal to external irritants, we're constantly being bombarded with things that can cause pure exhaustion. It just makes more sense to me to prioritize self-care that doesn't always involve spending money.

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In The Z-Suite, Lauren Graham stars as Monica Marks, an advertising CEO who finds herself replaced by a Gen Z marketing team after a campaign gone wrong. But just because she's resigned to working from her home office (which is an exact replica of her original office FYI) doesn't mean she's giving up. And in our exclusive clip, she proves she's will to do whatever it takes to stay in the business.

Watch our The Z-Suite exclusive clip, starring Lauren Graham & Nico Santos.

Lauren Graham's Monica puts up a fight in 'The Z-Suite.'

www.youtube.com

- YouTube

In our exclusive ahead of this week's episode release, Monica and Doug (Nico Santos) give Matt (Evan Marsh) a somewhat friendly heads up that Atelier's previous clients are following them to their new business...AKA they're poaching them.

This proves Monica is willing to do whatever it takes to be considered competition, and also low-key proves Monica and Lorelai Graham are not one in the same — Lorelai isn't necessarily cunning, even if she is determined!

“There are no similarities [between Lorelai Gilmore and The Z-Suite character Monica Marks] and I hope [Gilmore Girls fans] come along for this ride,” Lauren Graham told The Hollywood Reporter. “I can’t do that. I can never replicate the beauty and the magic of that character and that writing and that time, so I might as well not try. This is something very different, but she’s fun and kooky and the show has a spirit to it that I think has a coziness to it, but it’s very different character.”

www.youtube.com

- YouTube

But would Lorelai fit into the workplace culture of The Z-Suite? "Lorelai would not do well," Lauren told Brit + Co exclusively. "She would be bored by the world of the office and I think would relate way more to the Gen Z people cause in her mind, she's always kind of one of the kids. But the office culture, she'd bring them coffee and then leave."

Can I get a latte?

Watch new episodes of The Z-Suite on Tubi every Thursday!

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

Sigh. There’s yet another Trader Joe’s recallto be aware of. The chain just announced that anyone who purchased one particular frozen meal should discard it out of an “abundance of caution” for potential plastic contamination.

Scroll on to learn more about the latest Trader Joe’s product recall.

Trader Joe's

On February 14, 2025, Trader Joe’s posted a recall warning to their website, noting that the Trader Joe’s Organic Acai Bowls may contain “foreign material” – noting that the foreign material in question is indeed plastic.

Trader Joe's

The grocer urged customers to discard the acai bowls or return them to their local Trader Joe’s store for a “full refund.”

Reddit

Trader Joe’s has since removed the product listing for their Organic Acai Bowls from their website, removed the product from their freezers, and posted in-store notices about the recall.

Reddit

The frozen bowls became popular for being a convenient breakfast or mid-afternoon snack option. They contained a puree made from acai, bananas, and berries that turned into a smoothie-like texture after a good microwave thaw. The bowls also came complete with packets of granola and coconut flakes for topping and texture.

Trader Joe's

As of February 19, Trader Joe’s is the only entity that’s announced the recall of the Organic Acai Bowls. The FDA’s recall website does not list the item, but does mention the recall of specific canned tuna products that were included in a February 10 recall due to “manufacturing defects,” which impacted several more major retailers like Walmart and H.E.B.

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There's just something so comforting about a bowl of rice topped with veggies, meat, or even fruit. Plus, having your whole meal in one bowl is a proven time-saving cleaning hack, which is totally fine by us. That's why we've found 22 rice bowl recipes that you might just have to add to your arsenal of go-to weeknight dinners. So get out your homemade gilded bowls and fill 'em up with some of these yummy, one-dish rice bowl recipes.

Scroll on for our 22 best rice bowl recipes!

Poke Bowls

Sarah Anderson

Poke bowls can get pretty pricey when you order them as takeout, but this rice bowl recipe makes enjoying the delicacy super easy – right at home! (via Sarah Anderson for Brit + Co)

Bibimbap Bowls

Brit + Co

The same idea goes for bibimbap. Load yours up with all your fave toppings! (via Brit + Co)

Fried Cauliflower Rice

Brit + Co

Basically, what we’ve learned here today is that cauliflower is a great substitute if regular rice isn’t your thing. But just because it’s healthy, doesn’t mean you can’t fry it! (via Brit + Co)

Banh Mi Slow Cooker Rice Bowls

The Real Food Dietitians

Use the freshest of freshest ingredients to craft these slow cooker bowls – you won't regret it. (via The Real Food Dietitians)

Chicken + Egg Rice Bowls

Sea Salt with Food

Sometimes simple and traditional is best, which is why this classic chicken and egg dish tops our list of rice bowl recipes. (via Sea Salt with Food)

Cauliflower Rice Fish Taco Bowls

Julie’s Eats & Treats

Now you can have the flavors of fish tacos without many of the carbs, thanks to the star of this dish – cauliflower rice! Who knew? (via Julie’s Eats & Treats)

Homemade Chicken Burrito Bowls

Crowded Kitchen

Chipotle, who?! (via Crowded Kitchen)

California Chicken, Veggie, Avocado + Rice Bowls

Half Baked Harvest

Add avocado to anything, and it instantly turns into the best thing ever. This dish is fresh eats at its best! (via Half Baked Harvest)

Teriyaki Chicken Meatballs & Rice Bowls

The Girl on Bloor

The sauce on these chicken meatballs is basically the tastiest thing ever. (via The Girl on Bloor)

Island Rice Bowls with Coconut Ginger Rice

One Lovely Life

The coconut ginger rice and pineapple combo in this recipe add a bit of sweetness to this savory, tropical dish. (via One Lovely Life)

Brown Rice Bowl with Chard + Nutty Tomato Romesco Sauce

The Kitchn

The tasty romesco sauce made with pimiento peppers and almonds (among other things) really makes this dish stand out. (via The Kitchn)

Spicy Italian Sausage Rice Bowl

Noble Pig

With Italian sausage and an Asian-inspired sauce, this meal in a bowl makes it easy to bring fusion cuisine into your home kitchen. (via Noble Pig)

Shrimp Puttanesca Rice Bowl Recipe with Capers + Tomatoes

Cookin’ Canuck

No one ever said rice bowl recipes only have to be Asian influenced!Bright Italian flavors make this dish healthy and comforting. (via Cookin’ Canuck)

Oven-Roasted Salmon & Rice with Coconut Tomato Sauce

The Original Dish

This dish is truly restaurant-tier... without the restaurant prices. (via The Original Dish)

Pineapple-Sriracha Chicken Bowls with Wild Rice

Spache the Spatula

Sriracha makes everything better — especially chicken breasts. Add some pineapple, and you’ve got a meal that’s equal parts sweet and spicy. (via Spache the Spatula)

Black Rice Salad Bowls with Chipotle Orange Chicken, Cashews + Feta

Half Baked Harvest

Upgrade your rice bowl recipes with black rice for a fun way to create a pleasing meal! The contrast of the colors of the oranges, avocados, and tomatoes pop. (via Half Baked Harvest)

Ben’s Chicken, Bacon + Rice Bowls

Iowa Girl Eats

Remember how we said rice bowl recipes were comforting? Well, add some bacon, and you’ve hit the mother lode. And there’s spinach in there, too, so it’s healthy! (via Iowa Girl Eats)

Rice Bowl with Fried Egg + Avocado

Bon Appétit

Talk about a power lunch! The egg and avocado in this rice bowl have all the protein you need to feel powered up throughout the day. (via Bon Appétit)

Tofu + Chickpea Curry with Green Peas

Partial Ingredients

Rice takes a backseat in this dish, because let’s face it – the rice is just a vehicle for soaking up the deliciousness that is this curry. (via Partial Ingredients)

Summer Peach Marinated Salmon + Avocado Rice Bowl

Cooking on the Weekends

Summer will be all about fresh fruit and fresh seafood, making this a perfect end to those extra long (and hot) days. (via Cooking on the Weekends)

Roasted Harvest Veggie, Curried Avocado + Coconut Rice Bowls

Half Baked Harvest

Oh yes, you read that correctly. Curried avocado… AKA the best idea ever. (via Half Baked Harvest)

Slow-Cooker Coconut Brown Rice Pudding

Food Network

Who says a rice bowl has to be savory? This refreshing take on rice pudding is made in a slow cooker, so you can let it go all day and come home to a sweet and light dessert. (via Food Network)

Which of these is your favorite rice bowl recipe? Share your faves and ideas in the comments below or join our email newsletter for more inspiration!

This post has been updated with additional reporting by Meredith Holser.