12 Gifts for People Who Need to Relax

Are there really assigned roles in friend groups or am I just imagining things?

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

• Getting physically exhausted after being in crowds
• Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
• Needing extra time alone to recharge

Emotional Signs:

• Absorbing other people's emotions like a sponge
• Feeling anxious or overwhelmed in emotionally charged environments
• Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

• Feeling responsible for others' happiness
• Having trouble saying "no" to people who need help

Mental Signs:

• Picking up on subtle changes in others' moods
• Being highly attuned to body language and tone
• Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

A Gratitude Journaling Idea For When You're Worried About The Future

Write Down 5 Things You're Grateful You Can See, Touch, Hear, And Smell

This is actually a practice I picked up in therapy to help redirect my anxious thoughts. It's something I often refer to when I'm fixated on the future and things that might happen. Any time you feel yourself not being present because you're worried about what's next, focus on things that are immediately in front of you or around you.

For example, here's what's reminding me to be present:

• I can hear one of my favorite gospel songs playing and the subtle humming I'm doing.
• I can see two lime green books on my desk.
• I can smell the clean laundry my fiancé took out of the dryer.
• I'm touching the keys on my keyboard as I type this.

Gratitude Journaling Idea For When You're Experiencing Sadness

Write Down 3 Things You're Grateful For Today

Practicing gratitude when you're sad isn't so you can pretend the sadness doesn't exist. It's a very real emotion that calls for us to be curious about why we're feeling that way. However, if you feel like you're 'stuck' in your sadness, you can try writing down 3 things you're grateful for right now. Again, they don't have to be grandiose. They just have to make sense to you.

You could be grateful for:

• Eating a delicious meal
• Having a good night's sleep
• Hearing your favorite song at the right moment
• Morning snuggles with your pet or toddler
• Having access to binge watch your favorite TV show when you need to escape reality for a bit

Write Down The People You're Grateful You Can Rely On

My hope is that everyone has at least one person they can rely on during difficult moments in life. I know everyone doesn't have huge villages for different reasons, but I'd rather focus on who is there.

This gratitude journaling idea doesn't require you to go in depth about why you're grateful for the people in your corner unless you want to. You can simply write their names down if that's all you have the bandwidth for.

Recount A Memory That Always Makes You Smile

When in doubt, think about a moment that was hilarious or filled you with joy. It can be from your childhood, first year in college, or even your wedding day! The one memory that always makes me smile is from an interesting moment I told one of my uncles he looked like Santa Claus. I was around 5 or 6 years old, so it was a super innocent comment, but still it was hilarious nonetheless. No one in my family has let my uncle or me forget that moment. It's small, but it's one of the memories I'm grateful I can remember when I'm feeling sad.

A Gratitude Journaling Idea For When You Feel You're Not Doing Enough

Write Down 1 Thing You've Grateful You've Accomplished

I know some journal prompts ask you to list multiple things you've recently accomplished, but I've found that makes me a little more anxious that necessary. If this sounds like you, I see you and think it's just as impactful to be grateful for one thing you've done that you're proud of. It could be as simple as:

• "I had the strength to get out of bed today after wanting to do nothing more than hide under the covers."
• "I did laundry and put everything away."
• "I made myself a meal instead of ordering lunch like I usually do."
• "I stuck to my budget this week."
• "My presentation at work or school went really well."
• "I made that scary phone call I've been putting off."
• "I went for a walk around my neighborhood or local park."

Did Timothée Chalamet take inspiration from Austin Butler’s Elvis?

Timothée Chalamet recently revealed that while he originally wanted to approach A Complete Unknown by taking direct inspiration from Bob Dylan, he quickly changed his tone...so to speak. "Somebody once said to me, you can't make a movie about a painter because it's not interesting to watch paint dry," he says in People's exclusive video. "Bob has that element because he's not one of these forward-facing musicians."

While Timmy saw Natalie Portman a sequence in Jackie "step-for-step exactly what Jackie did," and paid attention to "all this stuff that I saw my good friend Austin Butler crush it with on Elvis," he quickly realized "I gotta do none of this because this is not my style."

"Bob did not have a vocal coach," he continues. "He had two bottles of red wine and four packs of cigarettes. There's no way to impersonate that." One of my favorite things about biopics is seeing how a well-known actor portrays a recognizable figure. And you can see Timothée Chalamet's interpretation of Bob Dylan in theaters December 25!

Monica Barbaro Sings Her Heart Out

We got a look at Monica Barbaro as singer-songwriter Joan Baez, who was one of the first major artists in the 1960s to record Bob Dylan's music!

I was super impressed to learn Timothée showed up and sang live for the film. "It was important for me to play and sing on set because it was in the spirit of the movie to do it live," he says in a video from People. "Many of the artists through American pop culture that had the balls to turn their back on what was expected of them, that moment started with Bob. His words are relevant; 'Times They are A Changing' ' is relevant, 'Blowin' in the Wind' is relevant."

Elle Fanning and Timothée Chalamet In "A Complete Unknown"

Elle Fanning totally embodies the late '60s vibe in this fall outfit. The bold maroon blazer, the long straight hair, and the striped turtleneck — I love it all! Elle is starring this Bob Dylan movie as Sylvie Russo, a university student and artist Bob falls for in the '60s.

Thanks to some onset leaks, we also got a glimpse of the movie's version of The Freewheelin'! Elle Fanning and Timothée Chalamet look incredible as Sylvia Russo and Bob Dylan. I'm a sucker for any kind of recreation, so seeing this new version of the classic record cover is incredible!!

The First Pictures From Timothée Chalamet's Bob Dylan Movie

Timothée Chalamet has totally transformed into Bob Dylan on the set of A Complete Unknown. And when I saw the pictures of Timothée carrying the guitar my jaw dropped!! He completely engrossed himself in Wonka and Dune 2 and I'm so excited to see him do the same for this Bob Dylan movie.

What is the movie about Bob Dylan called?

A Complete Unknown Plot

Timothée Chalamet's Bob Dylan movie is called A Complete Unknown. The movie filmed around New York City in the spring of 2024, and James Mangold is serving as director (you might recognize his name from Logan, Girl, Interrupted, and Walk the Line). The movie will cover the period during the 1960s when Bob Dylan shifted from folk to rock'n'roll, changing the face of pop culture (and culture in general, TBH), forever.

"When that movie finally comes out, people are going to be shocked because you're going to think you're hearing Bob Dylan sing," vocal coach Eric Vetro tells PEOPLE. "[Timothée Chalamet] just has this uncanny ability to not impersonate, but really breathe life into it. He's embodying Bob Dylan and what he was like at that age."

Who else is in A Complete Unknown with Timothée Chalamet?

A Complete Unknown Cast

The A Complete Unknown cast is incredible! Alongside Timothée Chalamet as Bob Dylan, we'll see Top Gun: Maverick's Monica Barbaro as Joan Baez, Elle Fanning as Sylvie Russo, Edward Norton as Pete Seeger, Boyd Holbrook as Johnny Cash, and Nick Offerman as Alan Lomax.

When is the Bob Dylan movie coming out?

A Complete Unknown Release Date

A Complete Unknown will hit theaters on December 25, 2024. And since Timothée Chalamet has been seen in turtlenecks, hats, and jackets on set, this sounds like the perfect cozy movie to me!

I always need some brand new music to listen to once the weather gets chilly, and I will for sure be listening to anything Timothée records.

What song did Bob Dylan write for a movie?

Bob Dylan wrote "Things Have Changed" for the 2000 movie Wonder Boys, which starred Michael Douglas, Tobey Maguire, and Katie Holmes. This Bob Dylan song ended up winning the Academy Award for Best Original Songand the Golden Globe Award for Best Original Song!

"Knockin' On Heaven's Door," which is arguably the singer's most popular track, was released two months after the 1973 premiere of Pat Garrett and Billy the Kid as a part of the film's soundtrack.

What are some other Bob Dylan songs to listen to?

I totally agree that one of the best Bob Dylan songs is "Knockin' On Heaven's Door," but "Blowin' In The Wind" and "The Times They Are A-Changin'" are also great songs to listen to if you're a new Bob Dylan fan. So far, "The Times They Are A-Changin'" is my personal favorite song.

His style is the perfect blend of rock and folk that reminds me of summer picnics and walks in the woods. His sound also reportedly inspired Taylor Swift's Folklore!