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High-Waist Workout Leggings

Fabletics Cold Weather High-Waisted Pocket Leggings

The most impressive detail of this simple, cold-weather design from Kate Hudson’s Fabletics line comes with a cute pocket detail on the side. This means you get to work out without losing sight of your phone.

Nike Zenvy (M) Gentle-Support High-Waisted Leggings

After getting the okay from your OBGYN to work out, head over to Nike to pick up these cute gentle-support workout leggings. The soft fabric will conform to your body and growing baby bump!

Nike Universa Medium-Support High-Waisted Leggings

These squat-proof workout leggings are guaranteed to provide the support you're looking for. Plus, you get to look cute.

Forever21 Active High-Rise Zippered Leggings

These $20 millennial pink workout pants are every bit as cute and trendy as any $100 counterpart. Plus, they have some serious performance elements — like moisture-wicking-fabric — to boot.

Reebok Classics High-Rise Leggings

These premium workout leggings are designed to offer you a flared leg and elastic waist to ensure you're comfortable while going on your morning run.

Athleta Ultra High Rise Elation Tight

These magenta body-hugging leggings should give you a boost of energy when you're working out.

Bootcut & Flared Leggings

Alo Yoga Super Shine Low-Rise Bootcut Legging

High-rise workout leggings aren't for everyone, so we suggest wearing this low-rise bootcut version.

Athleta Salutation Stash Flare Pant

Our Content Editor agrees that flare pants definitely count as workout leggings.

Free People Let's Bounce Pants in Jam Jewel

Free yourself from feeling restricted by a seamless design with these four-way stretch pants. You'll be able to enjoy medium-impact workouts without feeling icky.

Colorful & Patterned Leggings

Lululemon Fast and Free High-Rise Tight 25" Pockets Leggings

You can’t go wrong with a printed pair of leggings, and that’s just what this Lululemon style serves up. This option comes complete with all the amenities you want, including five hidden waistband pockets, and moisture-wicking fabric.

Sweaty Betty Power Workout Leggings

Beloved by the likes of Reese Witherspoon and Jessica Alba, this brand boasts “ultra-lightweight Italian fabric” and plenty of style. Our pick? This black gradient dot print.

Halara Seamless Flow High Waisted Butt Lifting Leggings

Looking for a pair of seamless workout leggings that make your butt look good? We think you've met your match.

adidas by Stella McCartney True Pace Running Leggings

Stella McCartney and Adidas teamed up to bring you the best performance running leggings on the market. Okay, we're being biased. But, they're still a great option for our girls who love to run.

Seamless Leggings

Buff Bunny BBL Seamless Leggings

These workout leggings will give you an illusion of having a BBL — if that's your thing — thanks to the under glute contour.

Victoria's Secret Seamless Workout Tight

Amp yourself up with Victoria's Secret seamless workout tights, which are sure to set you apart from the rest of the gym crowd.

Gymshark Sweat Seamless Leggings

You don't just need another pair of cute workout leggings. You need something that's going to perform well while being sweat-resistant.

Outdoor Voices SoftRib Stirrup Leggings

These leggings are for the girlies who can't get enough of stirrup pants.

OQQ 2 Piece Yoga Leggings

Affordable? Check. Cute? Check. Performing? Check — these OQQ leggings are form fitting, breathable, and practical.

Choosing bleached vs. unbleached flour for the recipe at hand can mean the difference between an okay-tasting treat and a can't-wait-to-stuff-this-in-my-mouth experience. Once you have the proper staple, you can make fluffy cakes, chewy pizza crusts, unforgettable breads, and lighter-than-air biscuits. The biggest differences between each type of flour? Protein content, texture, and the type of wheat used. To find out which is best for which foods, scroll through our primer on all the different flours you need to know.

The Best Bleached Vs Unbleached Flour

King Arthur Flour All-Purpose Unbleached Flour

Chances are the flour most of us have in our cupboards right now is all-purpose. This type of flour has a fairly high protein content, meaning you can use it to make bread and pasta, but it's not so protein-rich that you can't also use it to bake cakes and cookies. A note about bleached vs. unbleached: Unbleached flour turns white naturally as it ages, while bleached flour is synthetically aged with chemicals. Unbleached flour can produce slightly coarser baked goods, but the difference between the two is very slight.

Bob's Red Mill 1 to 1 Gluten Free Baking Flour

Pre-mixed flour blends are a godsend for those who are new to gluten-free baking. Look for a box or bag that says "1 to 1," which means that every cup of the gluten-free flour is equal to a cup of all-purpose wheat flour. BRM adds xanthan gum to its mix, which basically replaces the gluten in regular flour, so your GF baked goods stick together and don't crumble like sand.

King Arthur Flour Unbleached Bread Flour

Bread flour can make all the difference if your homemade loaves never seem to come out quite right. It's higher in gluten and protein, which gives more structure to the rise and bake of your bread. To use whole wheat flour when making bread, you should cut it with 25-50 percent bread flour so you still get the texture you're looking for.

Swans Down Enriched Bleached Cake Flour

Cake flour is milled extra-fine, so you get the softest, fluffiest cakes possible. It's made with soft winter wheat, which has less protein than other types of wheat and doesn't develop as much gluten. Cake flour is also a preferred choice if you want to make fluffy pancakes.

Bob's Red Mill 100% Stone Ground Whole Wheat Flour

Baking with whole wheat flour isn't difficult, but there are a few things that make it different from refined flour. It's coarser and denser, which can inhibit the production of gluten (resulting in gummy, flat bread loaves). Its heaviness means cakes and other baked goods may have trouble rising. To combat this when making bread, use a blend of whole wheat and bread flour, or add a tablespoon or two of vital wheat gluten and an extra tablespoon of water to your dough to increase the protein content of the mixture and get a more traditional rise. For cakes, use equal parts whole wheat and cake flour.

Gold Medal Wondra Quick Mixing Flour

Wondra is a blend of wheat flour and malted barley flour that mixes into gravies, sauces, and stews without leaving lumps like regular flour does. Beyond that, it also yields the flakiest pie crusts. It can make dredging fish and chicken easier than ever too.

White Lily Self Rising Flour

For the lightest, fluffiest biscuits of your life, pick up White Lily self-rising flour. It's made from soft wheat that's finely milled and pre-mixed with rising agents.

Antimo Caputo Chef's "00" Flour

"00" flour is an Italian bread flour that's milled to be extra-fine. It has about the same protein content as all-purpose flour, but because of its texture, it produces superior pizza crust and bread. If you're a die-hard Neapolitan pizza fan, it's worth keeping some on hand.

Caputo Semolina Flour

Semolina flour is what you want to use for making pasta. Created from the ground endosperm of durum wheat, it usually has a slightly sweet flavor, golden color, and coarser texture than regular wheat flour. Look for Italian semolina flour, which tends to be milled more finely than its American counterparts, making for smoother dough and pasta.

1. We thought our first love was perfect and would argue with anyone who wanted us to take things slow with them.

I'll never forget the first time I fell in love at 19. I thought my ex was the "wind beneath my wings" because he had a great sense of humor and was creative like me. I told myself he was the person I was going to marry so I was offended when my parents didn't think he was mature enough to be in a serious relationship. If this sounds familiar, pull up a chair because Menon explains why we tend to idealize our first love.

"Your first love is your first experience with romantic love too, hence you typically see it with rose-colored glasses. The overwhelming emotion is often infatuation, which tends to overshadow the more critical and analytical part of our brain," she says. Sadly, this sounds like something my parents told me before but I couldn't fathom how true it was as a teen.

As the Clinical Director at Southern California Sunrise Recovery Center, Cavins has seen this play out before too. He says, "In your first relationship, there is a tendency to put your partner on a pedestal. The excitement of new love can create a powerful emotional fog that makes it hard to see flaws clearly."

Essentially, this "excitement of having a boyfriend, girlfriend, or partner supersedes" our ability to questions things we normally wouldn't put up with, according to Menon.

2. We tried to ignore the how many times our first loves disagreed with our values or goals.

While some couples are able to make their relationship work despite having a different outlook on life, sometimes it can be a sign that things aren't going to work long-term. Cavins says, "One major red flag is disregarding differences in values or goals for the future. For instance, you wish to become a parent someday while your spouse swears this will never happen— or vice versa. Early on, you might dismiss these differences, believing love will conquer all. However, these mismatched priorities can lead to resentment and challenges over time."

Honestly, I probably should've ran whenever my ex would mock my belief in God only for us to have to attend his mother and stepfather's church whenever I visited. There was so much confusion there, but I tried to dismiss it as something he needed time to work out.

Menon adds, "If this relationship makes you feel like you'e standing in quick sand - where you are trying to move forward but often feel held back in your individual aspirations, it may not be the right fit for you."

3. We thought it was 'cute' when our first loves made suggestions about which friends to avoid or what clothes to wear.

Cavins says, "Excessively possessive behaviors are another red flag that people often ignore easily when they fall in love for the first time. People tend to justify such behaviors by citing that it's due to love or protective instincts." I'm all for being in a relationship where your partner's able to see different sides of a picture, but controlling behavior shouldn't come with that. What might that look like?

Cavins says, "Your partner may frequently check in on you, offer opinions on who you should spend time with, or subtly pressure you into making choices that suit them." For example, your partner could start off making suggestions about your style that slowly morph into them controlling everything you wear. Somehow I went from being a self-professed 'girly-girl' to trying to emulate the style of 'sneakerheads' in a short amount of time. Though I love wearing everything from New Balance to Niké sneakers now, it's in a way that feels cohesive with my style.

You may have brushed this kind of behavior off because, again, you thought it meant your first love wanted the best for you. "It is understandable that such behavior hypothetically may come off as pleasant or affirming; however, they often signal an unhealthy dynamic of control rather than mutual respect," says

4. We always gave in when our first loves forced us to be affectionate.

*Sigh* I'm shaking my head for my younger self because there were many times I didn't advocate for myself in my first romantic relationship. I'd often give in to affectionate or intimate moments despite wanting personal space so I wouldn't be seen as 'boring' or uninterested in my ex. Menon says, "Given the infatuation, your first relationship can feel all-consuming and often is codependent. Hence, this may result in you overlooking that your partner does not respect your boundaries or desire for personal space."

Partly because the excitement of the relationship makes you want to spend all of your time together, until you don't. And then, it is often too late to correct a maladaptive historical pattern.

4. We always made excuses for why our partners would shower us with affection only to ignore us days later.

Let's be clear, 'love bombing' feels confusing and awful. No one should make you feel like you're the center of their universe only to ignore your calls or texts days later. But, this probably happened while you were with your first love. Cavins says, "There's a tendency for people to brush off their first love's emotional unavailability. When, for example, a partner is not responsive and not engaging in intimate discussions or does not express their feelings, some may rationalize this as them being 'just not ready.'" If that were the case, this person wouldn't have made you feel like being with you is something they truly wanted.

Of that, Cavins believes "it's important to recognize these behaviors early" because "they can result in a one-side emotional investment that leaves one party feeling unfulfilled in the long run." Sadly, my first love would have days where he was super sweet to me only to feel like I was smothering him with attention. This is also the same person who begged me to remain in our romantic relationship when he went to basic training although I felt it would be better if we chose to be friends. Imagine my surprise (and hurt) when he told me we should have an open relationship months after getting stationed for the first time.

I should've known better because he was never 100% on board with the idea of marriage until after he graduated from basic training. Cavins calls this "emotional disconnectedness." His further explanation is this is "when the initial chemistry between the partners subsides that emotional attachment matters." To avoid this, he feels "identifying and addressing any of these is critical in a case where you are looking to create a strong and healthy bond."

5. We ignored the ways our former partner blamed us whenever they got in trouble with their parents or an authority figure.

Did your first love have a hard time taking responsibility for things that went wrong by gaslighting you to absorb the blow of their mistakes? If you've furiously nodding, we should start a support group. Cavins says, "A key sign is a lack of personal or relational growth. Healthy relationships encourage mutual development, but if one partner stays stuck in old patterns while the other grows, it can create frustration and distance."

At no point should you be the reason why your first love got in trouble after answering their parents' house phone late at night after telling you to call at a certain time. It's situations like this that should've alerted us to awful behavior, but I can see how easy it is to dismiss things.

What if I'm in love for the first time and recognize these signs?

First, my heart goes out to you for being in a relationship that doesn't feel healthy. It hurts when we realize the person we thought was so great is anything but. The road to letting go of idealization may be long, but you can and will get better. Cavins says, "In the process of self-healing and recovery, the first step that must be taken is self-reflection. Ask yourself all of the necessary questions that arise, such as what this relationship means for you, what your boundaries are, and what this partnership has revealed about you as an individual."

I keep saying this, but relying on journal prompts can help you unpack a lot of things and, thankfully, Cavins agrees. He says, "You could always opt to talk to a specialist or being journaling in order to find some closure and draw meaning from the experience." Also, he wants you to start "making new memories." But, don't be passive about it.

"You will have to engage yourself in activities that will help redirect the focus of your thoughts. This could include joining a new class, engaging in a hobby, or traveling that involves some independence. These experiences can help shift your mindset from loss to growth and reinforce your identity outside of the relationship," says Cavins.

Another important thing you can do is "solicit help from others," according to him. "Calling on people you trust, like friends and family, to talk about these feelings can significantly help in healing," he says. This also helped me navigate life outside of my first real romantic relationship, reminding me that I still had a lot of love in my life that didn't begin or end with my ex.

Here are Menon's tips:

• Let yourself grieve — Let this loss run its course. If you need to feel angry, sad, distraught, nostalgic. Allow yourself the full breadth of this experience. If I ask you right now "don't think a out a yellow monkey", I can bet you just thought of a yellow monkey. We call this "the imp of the mind". When you reject feelings, or thoughts, they come back 10 times more fiercely. To move the feeling along, we must let ourselves experience it.
• Rediscover your identity (So important) — Your first love is often intertwined with self-discovery, and identity formation. Reconsider your goals, interests, values, friendships and hobbies and try to build your own sense of identity and individuality.

I saw my first love again and it feels like we're falling in love all over. Can we have a happy and healthy relationship?

I'm not going to tell you to run even though I told my ex I never wanted to speak or talk to him again. You could easily reconnect with the first person you fell in love with and realize that you're both in a place where you can have something beautiful. However, Cavins and Menon want you to be mindful if you're in this position.

"Reconnection is possible," begins Menon, "if both parties can objectively claim that they have grown emotionally and resolved the issues that held their relationship back." But, "if the reconnection is built on one person growing and the other not, it is likely to fail," she alerts. You'll need to "proceed with caution," she says because "your first love was a nostalgic era in your life that can cloud your judgement." To put it more clearly, she doesn't want you confuse "the fuzzies" with a "true knowing that the two of you can make it work."

Cavins says, "Reconnecting with a first love can trigger a strong wave of emotions, but it is important that such a decision is made with caution and a strong sense of pragmatism. Personal growth is a primary factor. Each party in the relationship must ask themselves how they have grown and evolved as individuals over time. If past patterns of conflict, immaturity, or unhealthy dynamics remain unaddressed, the same issues could resurface."

He wants you to consider these things:

• Are there any active relationships or past engagements that would make it rather difficult? That's because the feelings that come with reigniting old flames are very strong and can alter a person’s life, making it essential to start thinking from all angles before going ahead with it.
• Address previous challenges that caused the breakup in the first place. If the reasons behind the breakup have been resolved or do not exist anymore, then yes, meeting again has its prospects. However, keep in mind that, at times, memories can be selective and unfavorably distort the truth by overplaying the good qualities while avoiding the negative ones.
• Only rekindle things if both individuals are in a healthy emotional state and the decision is grounded in practical, mutual considerations—not just sentimentality or romanticized memories. Clear and honest discussions and an understanding of purpose are vital in ascertaining if rekindling the relationship will be worthwhile for both parties or if it will simply be an act of revisiting unresolved emotions.