20 Ways to Decorate a Rental Without Painting

Floral Target Wall Art

Amanti Art White Bouquet by Julia Purinton Framed Canvas Wall Art

We can hear Miranda Priestly rolling her eyes and saying, "Florals for spring? Groundbreaking," but this custom canvas painting has a welcoming aura that's perfect for your entryway. It has a hint of whimsical romance due to Julia Purinton's use of glaze, acrylics, and oils.

Modern Blue Vase II By Farida Zaman

This modern, minimal floral art from Target is so calming. It could work well in just about any room, but I'd love to see it in a gallery wall wherever it lands. The navy blue paired with the gold frame is elegant, yet simple enough to compliment any other art and photos around it.

Amanti Art Natural Bouquet I Gray by Julia Purinton Framed Canvas Wall Art

If you want to tend to plant babies without having to deal with keeping them watered, this natural bouquet painting makes for a great addition to your kitchen. The terracotta, peach, and charcoal grey vases house beautiful stems that'll brighten your kitchen.

Spring Florals By Marisa Anon

These bold flowers are a fresh and fun way to take on florals as the weather warms up! The playful lines and bright colors could seem childlike, but the abstract nature of it all is extremely chic. Grab this if you're looking to make a statement!

Floral Spring Framed Wall Art - Threshold Designed With Studio MgGee

It's no secret that I love Studio MgGee, so I'm not surprised that I completely adore this dainty floral duo. The mustard yellow of the background is bold, but it's also neutral enough to fit into most spaces. Plus, these delicate little flowers will add a touch of whimsy to your space.

Amanti Art Blue Spring II by Isabelle Z Framed Canvas Wall Art

But, keep it simple with a painting that's designed with spring in mind like this framed Target wall art. The navy blue flowers will bring a smile to your face as you sip coffee by the window and listen to the birds chirp their happy spring song.

Threshold Antique Floral Framed Canvas Board

This painting may have a moody aesthetic, but it's only because spring can be moody. Whether you're embracing a sunny or rainy day, this wall art will bring a touch of Bridgerton elegance into your home.

Threshold Orchid Flowers Framed Wall Art

Add a pop of color to your hallway with these orchid flowers wall art by Threshold. The walnut brown frames nicely contradict the painting, creating a rectangular shape that's sure to grab your attention when you walk by.

Kate & Laurel Blake Botanical 5F Framed Printed Glass by Amy Peterson

Tired of looking at paintings? Spruce up your hallway with this framed Target wall art that features a botanical leaf. It's simple, yet colorful enough to give your walls a little personality.

Amanti Art Sweet Lemonade by Isabelle Z Wood

Your office should be as fun and creative as you want it to be. After all, you need a little inspiration to get work done so hang this sweet lemonade painting in a spot you can easily see it.

Scenic Target Wall Art

Threshold Summer Pasture Framed Wall Art

Target wall art is known for either being beautifully understated or bold, which is why this painting can be another focal point of your entryway.

Warm Colors Scenic Landscape Framed Canvas

These bright, warm colors are the perfect addition to liven up your living room. I love how it's paired with a natural looking wood to bring out the more neutral colors, too. It allows the piece to blend in or stand out as you wish!

Laundry Day II By Grace Popp

So much scenic wall art tends to be landscapes and beaches, so I'm totally hear for this little slice of life we're getting with "Laundry Day II" by Grace Popp. The bright, bold colors are gorgeous, bringing you right into the charisma of wherever this scene is.

Silent Still Framed Wall Cotton Canvas Board

Nobody's heard from Claude Monet since this "Silent Still" went on sale at Target. For less than $30, you can get this tranquil scene that could arguably hang in your favorite museum.

Abstract Target Wall Art

Olivia & May Set of 2 Contemporary Abstract Framed Wall Art

Your mind may not think of the color black when you dream of spring, but contemporary, abstract wall art is known for accentuating neutral living room decor. When you open your blinds, the sunlight will reflect off this set of paintings and creating a welcoming environment for you and guests.

Paper Object No. 5 By The Miuus Studio

This simple use of shapes is so incredibly effective. The dark, halved circle draws your eyes right to the center, with the lines leading you outward as you look on. That effect makes "Paper Object No. 5" the perfect addition to your gallery wall, IMO.

Color Blocks Framed Wall Canvases

These framed wall canvases certainly make a statement with their colorful nature. Filled with shades of yellows, blues, and reds, the primary colors shine in their simplicity.

Megalith I By Jacob Green

"Megalith I" is giving the midcentury look of my dreams. I could totally see this pairing perfectly with a modular sofa or a conversation pit out in 60s California. While that's not my house now, a girl can dream, right?!

Sylvie Japandi Set Of 3 Framed Canvases

I've said it once, and I'll say it again: navy and gold really are everything. This set of 3 canvases is crisp, clean, and honestly so cute. Put it in your hallway, your office, or wherever you see fit — they're versatile enough to really go anywhere you want!

Kate & Laurel Sylie Thinking Of You Framed Wall Art by Rachel Lee Natural

This framed print makes for a great addition to your bedroom because it features a blend of pastel colors that accentuate the outline of a woman's body. We like to think it's a reminder that your room is your safe space.

Target Wall Decor Accents

Hand Woven Jute/Polyester Wall Art With Wooden Dowel

Woven accents are wonderful ways to add some texture to your walls. The earthy browns will bring a natural, grounded sense to your space.

Olivia & May Metal Sunburst Wall Decor with Capiz Accent

Or, take a nod from the sun's rays by adding this metal sunburst wall decor to your hallway. It'll serve as a bright spot when your days feel dreary.

Project 62 Mid-century Metal Wall Decor

Not a fan of having metal wall decor in your hallway? Leave it for your office instead! This mid-century design by Project 62 is under $100 and will pair well with the rest of the decor you've picked out.

Cosmoliving by Cosmopolitan Metal Abstract Wall Decor

Craving a little more glam? Cosmoliving by Comopolitan has something you may like. It features interlocked oblongs that create an abstract design that'll set the tone for your office.

Pillowfort Rattan Arch Leaf Kids' Shelf

This is technically a kids' shelf, but we'd like to think you can use it as wall art. Rattan is comforting for different reasons and feels like it complements the carefree nature of spring, so why not have a piece of it at home?

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.