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What is clean eating?

Clean eating is an approach to eating that focuses on consuming whole, minimally processed foods, while avoiding foods that have been highly processed, refined, or contain artificial ingredients.

What foods are considered clean eating?

Organic fruits and vegetables, whole grains, lean proteins, and healthy fats are all foods that are considered clean eating.

Save This Clean Eating Grocery List For Your Next Trip

Fruits + Vegetables

Fruits and vegetables play a big role in clean eating. In order to abide by the clean eating guidelines, shop for fruits and veggies that are organic and GMO-free.

• Spinach
• Kale
• Broccoli
• Bell peppers
• Carrots
• Tomatoes
• Berries
• Apples
• Bananas
• Avocados
• Garlic
• Onion
• Lemons

Whole Grains

Whole grains are an absolute powerhouse element to include in your clean eating regimen and meals. They provide important vitamins and minerals, and plenty of fiber that keeps you feeling regular.

• Quinoa
• Brown rice
• Whole grain pasta
• Whole wheat bread
• Whole wheat wraps
• Oats

Protein

Protein (whether animal- or plant-based) keeps you fuller for longer, sustains your energy throughout the day, and can help you build muscle. These clean eating protein sources will bulk up your meals perfectly, no matter how you use them. Again, keep an eye out for organic labels when grocery shopping.

• Chicken breast
• Grass-fed beef
• Salmon
• Eggs
• Lentils
• Chickpeas
• Black beans

Dairy + Dairy Alternatives

These dairy and dairy alternative essentials can be enjoyed easily on their own or incorporated into your fave clean eating recipes for a healthy bite.

• Greek yogurt (plain, unsweetened)
• Almond milk or other plant-based milk (unsweetened)
• Organic or grass-fed butter

Oils + Condiments

Keeping these oils and condiments on-hand allows for a seamless cooking process when making clean eating meals. You don't have to limit your next grocery trip to just these items, either – feel free to branch out with whatever wholesome ingredients your go-to recipes call for.

• Extra virgin olive oil
• Coconut oil
• Balsamic vinegar
• Dijon mustard (no sugar)

Herbs + Spices

Spice things up with these must-have herbs and spices! Again, you're not limited to using only this short list for your dishes. Look for items that have been minimally processed!

• Basil
• Cilantro
• Garlic
• Turmeric
• Cinnamon
• Black pepper
• Sea salt

Parfait Popsicles

Popsicles are one of the best desserts you can enjoy on a hot summer's day, and with these low sugar desserts, you could be in for a treat every day if you wanted to! Crafted with fresh fruit, Greek yogurt, and granola, these frozen bars are easily made possible with some simple molds and popsicle sticks. They're naturally sweetened with honey, which makes 'em a delightfully light low sugar dessert! (via Brit + Co)

Blueberry Parfait Milkshake

Dessert for breakfast? Love it. Breakfast for dessert? Even better. This thick milkshake assumes the flavors of a classic blueberry parfait, but retains a more dessert-like sweetness for when the cravings really strike. Using frozen Greek yogurt for the base ensures a rich texture (and lots of protein) for sipping down as slow or as fast as you want! (via Brit + Co)

Baked Apples with Crumb Topping

Low sugar desserts have nothing on baked apples. They're just like apple pie, but healthier! Each tender bite of this recipe is doused in natural sweetness from maple syrup that mixes in with cinnamon, nutmeg, and vanilla for a full flavor effect. You'll love this option even more alongside a scoop of sugar-free ice cream! (via The Real Food Dietitians)

Chocolate Olive Oil Sponge Cake

The creators of this recipe attest that the cake is "unbelievably light, perfectly moist, and decadently rich." If that's not enough detail to convince you to make it, the fact that it's also vegan, grain-free, and sugar-free will definitely help you decide. Once it's done, top it with fruit and flowers for crowd-pleasing curb appeal. (via No Eggs or Ham)

Raspberry Brie Dessert Pizza

Dessert pizza makes our hearts *so* happy! The crust of this dish is sweetened lightly with honey, while almost all of the toppings remain untouched by refined sugar. To make this dessert even lower in sugar, omit the candied pecans that get sprinkled on top. Low sugar desserts are truly what you make them, so each inclusion or exclusion should be based on what works best for you and your health! (via Completely Delicious)

Roasted Peaches with Vegan Ice Cream + Granola

Roasted peaches (or honestly, even grilled peaches) are like baked apples – when cooked, the fruit becomes more juicy and tender than it already was, unlocking unforgettable flavor after unforgettable flavor. What makes this healthy dessert even more enjoyable is the fact that it's low in sugar! Make sure to serve each half with some naturally-sweetened granola for some good crunch. (via Gastroplant)

Healthy Apple Cake

This healthy cake is a little bit different as far as low sugar desserts go. It swaps xylitol for granulated sugar, a naturally-derived sweetener that has fewer calories and doesn't spike your blood sugar as significantly as traditional granulated sugar. With notes of apples and cinnamon, you just have to make this easy cake. (via Where Is My Spoon?)

Rainbow Fruit Pizza

You can literally taste the rainbow when you prep this dessert pizza! To make it lower in sugar, opt for a lower sugar cookie dough (we like Sweet Loren's) and sub the powdered sugar in the cream cheese frosting for maple syrup or stevia. From there, go crazy with the colorful fruit, and dig in! (via Bowl of Delicious)

Tahini Date Shakes

Dates are a great healthy option for sweetening your low sugar desserts, and this homemade shake features them in the tastiest way. When paired with tahini, dates offer a satisfyingly sweet balance to the salty, nutty spread. These drinks also include a splash of strong coffee, making them great for a midday pick-me-up! (via The First Mess)

Banana Cream Pie Dessert Nachos

These lower-in-sugar dessert nachos give actual banana cream pie a run for its money! You'll start by making the cinnamon chips (so worth it, plus they taste like Taco Bell Cinnamon Twists), then drenching them in a rich pudding and dark chocolate drizzle. Each bite is crunchy yet smooth, plus there's chocolate involved, so how could you not love it?! (via Whole and Heavenly Oven)

Slow Cooker Coconut Milk Rice Pudding

This low sugar dessert is concocted in the slow cooker, giving it all that sweet time to slowly simmer in a mix of coconut milk, turmeric (which has great anti-inflammatory properties), cinnamon, and vanilla. The recipe includes granulated sugar, but you could easily swap it for a squirt of honey, which not only provides a healthier option, but gives each bite a boost in flavor! (via A Virtual Vegan)

Freedom Cookies

Low sugar desserts that double as low-carb desserts can be very tasty. Case in point: freedom cookies! These healthy baked bites are gluten-free, dairy-free, nut-free, sugar-free, and low-carb. There's no tricks here – only treats! These low sugar desserts taste just like OG sugar cookies without spiking your blood sugar. (via A Spicy Perspective)

Tang Yuan (Glutinous Rice Balls)

These chewy rice balls are about to become your new dessert obsession. They're sweet, but not too sweet, so you can truly savor every bite! Inside a glutinous outer layer of rice dough, you'll find a nutty black sesame filling that brings the ultimate comfort. These bites are traditionally served in a warm gingery broth, which you can optionally sweeten with maple syrup or honey for a healthier effect. (via Takes Two Eggs)

Healthy Chocolate Rice Krispie Treats

Oh my gosh. We are salivating over these low sugar desserts! Instead of being packed with sugar-laden marshmallows, these bites are actually bound using a medley of sunflower butter, honey, and dark chocolate chips – all making for immaculate flavor! Opt for a healthy cereal of any kind to solidify these sweet treats. (via Munching with Mariyah)

Easy Homemade Frozen Yogurt

If you're resisting the urge to get fro yo based on your low sugar diet, resist no more. You don't even have to leave the house for this recipe! This frozen yogurt is make with an easy, painless mix of bananas, berries, Greek yogurt, and honey that form a refreshing bite every single time. Rainbow sprinkles are optional, but we're totally here for adding them in excess. (via The Girl on Bloor)

Single-Serving Blueberry Crisp

Let's hear some noise for easy low sugar desserts! This one only requires 8 ingredients (and none of them are sugar)! The crumble topping and blueberry filling part of this recipe are both sweetened up with a dash of maple syrup, which also speaks to the fruity, cinnamon-y notes included in each spoonful. This recipe is exceptionally awesome since it yields a single-serving for the times you're just wanting a little something. (via Earthly Provisions)

Cottage Cheese with Fruit

Cottage cheese has earned its title as a classic when it comes to high-protein desserts and low sugar desserts, but it doesn't taste super great on its own. Try doctoring it up with any fresh fruit you have on-hand and a squeeze of honey, and you'll fall in love! (via The Fast Recipe)

What's happening astrologically during the week of December 22-29, 2024?

The freewheeling Sagittarius energy is past, and we enter the depths of Capricorn season. This week heralds several important transits that have far-reaching effects for the coming new year. On December 24, Venus, the planet of love and beauty, forms a beneficial sextile with Chiron, the wounded healer and shaman of the Zodiac. Don’t let this opportunity pass. We can gain access to an understanding of our own innate self-worth. If we allow ourselves to be vulnerable and honest, we can face our insecurities and move past any blockages to growth and evolution of our very essence. We all have insecurities that prevent us from living our best lives at times, but with Chiron moving forward on December 29 after months of retrograde motion, the momentum is building toward lasting healing. It won't come easily, however. Chiron wounds are buried deep. Still, the work we put into addressing our core issues will result in a sense of ultimate freedom. It's a great time to work with a therapist or astrologer to identify and heal our innate wounds.

Also on December 24, Jupiter squares Saturn. This monumental transit will reflect tension in the zeitgeist for the next two years. We will be face-to-face with the reality of the decline in our societies, where injustice and immorality rise to the surface. There might be a sense of despair resulting in despondency and hopelessness. But no one will benefit from putting their head in the sand. We must face our problems head-on — growth requires hard work. On a personal level, it feels like we have one foot on the gas and one foot on the brake. It is a good time to take a pause from the indulgences of Sagittarius season, withdraw from society for a bit to gain a better perspective, and realize that a shift is required. As the frustration passes, we will be able to see that for growth and abundance, we must focus and systematically rework our approach. Patience and hard work are required, and Saturn provides the inspiration for that work. If we're successful and as we move from frustration to empowerment, we'll have the rewards we seek in the long term.

Venus in Aquarius will square Uranus in Taurus this week, and we might be feeling irritable with our loved ones or personally restless. Realize this energy will pass, but it will need to be expressed in one way or another. Harness it and use it to infuse some excitement into your relationships. Do something new together. Experiences outside our normal routines will be a good way to let the energy manifest. If you don’t initiate something, be prepared for some unexpected display of this tension between the planet of love and the planet of disruption.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 20)

The tension of the week will require an adjustment in your daily habits. Focus on healthy eating, exercising, and getting plenty of sleep. It's a good time to break a bad habit or form a beneficial new one — just be sure to fully lean into whichever choice you make. If you don't put your passion into something, I know you'll struggle to fully commit, Aries...

Being of service to others is another way to ease any personal frustration you're dealing with this week. While we all suffer, helping others puts our own struggles into perspective. Buy some gifts for the people you love! Work at a soup kitchen! Get out there and share your infectious energy and love with the world around you.

Taurus (April 21 – May 21)

You might be feeling a sense of personal scarcity. If you find yourself on an unstable foundation, pause and allow yourself to retreat for a bit. Use any solitary time you can manage to get creative and devise a solution to your dilemma. Use light and positive affirmations to overcome any tendency toward despair. It will feel difficult until you break free from the darkness. However, I know you can use your natural tenacity to pull you through.

Gemini (May 22 – June 21)

Spend as much time with your family and at home as you can. Take time to nurture yourself and to let others nurture you. This week is a good time to recover and recuperate. You'll need to be strong and healthy in the coming weeks and months — the depths of winter can be totally brutal, so it's best to take care of yourself now. Cultivate and focus your heart on love, and let that love energy flow around you. Allow the feeling to permeate your cells and remember the healing energy of love when faced with challenges in the weeks ahead. This can help sustain you if things get tough!

Cancer (June 22 – July 22)

Communicate as clearly as possible what you're experiencing. Instead of holding your feelings in, hiding them from the people around you, share your emotional landscape with your loved ones. The healing power of love is exponentially more powerful when you give it away freely — so share that love, and let others share their love with you. It's a good time to rise above and overcome any insecure feelings you have. If you are so inclined, poetry or music can be a great way to express yourself or as a source of inspiration. Whatever you choose, just let yourself feel all the feelings and express them!

Leo (July 23 – August 22)

It's a good week to re-evaluate your resources. Do what it takes to create security, and clear out anything that is excessive or unnecessary and focus on what really matters for your stability. The space you create will soon be filled with more meaningful and appropriate activities, people and things. Be sure that whatever you do involves joy and lightheartedness. That energy and levity will propel you towards greatness, Leo, helping you create stronger foundations for your dream life.

Virgo (August 23 – September 22)

Prioritize yourself and your needs this week — basically just go full 'treat yourself' mode. If you're rested, healthy, and organized, everything else will proceed more smoothly. Your natural inclination to be of service will only benefit you and others if you take care of yourself first. Set clear boundaries and communicate your needs so that there are minimal misunderstandings. This will give you the recipe for the best holiday season yet!

Libra (September 23 – October 22)

Your spiritual practice will give you much comfort this week. Be sure to devote adequate time to quiet contemplation and ritual. Listen to music, go to a museum, or practice your art form and spend time in nature for inspiration. Tap into anything that elevates and soothes your spirit. You deserve the peace and tranquility — even (and maybe especially) if you're craving something else. Let the peace wash over you.

Scorpio (October 23 - November 21)

Spending time with your community and engaging in social connections will help alleviate any tension you feel this week. It's important to allow others to be themselves and to relinquish any tendency to control those around you. The more you go with the flow, the easier it will be to maintain harmony and joy. You can enjoy things without having to hold so tightly to the reins — let go, release, and live.

Sagittarius (November 21 – December 21)

Hopefully, you're fully sated with the holidays and can focus on any lingering responsibilities before the end of the year. Take time to get organized and set realistic goals to accomplish important tasks. I know that's not your favorite advice, but resist any tendency to procrastinate so that you can start the new year from a stable and productive position. You'll appreciate it so much more if you do!

Capricorn (December 21 – January 19)

This first full week of Capricorn season will find you in a philosophical state of mind. A broad perspective will help you navigate any tension you feel — keeping an open mind and heart can help you adopt habits, rituals, choices, and more that you may have previously ignored at first glance. And if you're not in the market for big changes on your own, at least take a moment to realize that while you might know exactly what you need, you may not know what others need. Practice being more flexible.

Aquarius (January 20 – February 19)

Tensions that may come up during the holidays — as always, these are best navigated from the perspective that all things are temporary, and all things change. Check your attitude and realize you might be too intense for productive exchanges with others. Spend time alone to understand what is going on within and try your best to let others experience life on their personal terms. It's more than okay to take a moment to reset and come back to the group when you're ready.

Pisces (February 20 – March 21)

Experiencing harmony in your relationships will give you peace this week. It's important to balance your needs with the needs of others, though. Reciprocity and fairness can be achieved, so be sure to equally emphasize the needs of everyone. Resist the temptation to acquiesce your needs to keep the peace — that will only leave you feeling depleted and resentful. Relationships go both ways, and it's okay to demand that of them.