Your Flirting Style, According to Your Rising Sign

Flirting with a cutie is the most fun, whether you’re single (and ready to mingle) at a wedding or in a relationship and harmlessly bantering with your neighborhood barista. Meeting someone with whom you have that “zsa zsa zsu” (thank you, Carrie Bradshaw) is often unexpected and always unmistakable — when “it” is there, it’s there. But have you ever thought about how you flirt?

In astrology, your rising sign (also called your ascendant sign), relates to the constellation that was on the horizon the moment you were born. It represents those personality characteristics that you share immediately with those around you — the traits that inform people’s first impressions of you. And flirting is basically just us trying to make good first impressions, right? So if you’re looking to better understand your flirting style (or maybe change it up to better align with your cosmic self), it’s all in your ascendant sign. If you don’t know your ascendant sign, use Cafe Astrology’s (free!) natal chart calculator to get started.

Aries (March 21-April 19)

Forward and Confident: Never one to shy away from making the first move, you see flirting as a game you’ve already won. You’re energized by these supercharged interactions and approach any new flirty conversation openly and with enthusiasm. You’re not one for demurely giggling at bad jokes and want someone as confident as you are.

Taurus (April 20-may 20)

Romantic and Generous: Pouring a glass of red wine, sharing a piece of dark chocolate, putting on the new Drake album — for you flirting is all about stimulating the senses. You show someone you’re into them by offering luxurious, physical pleasures they can touch, see, taste, and hear. You’re also steadfast and stubborn, so you only flirt with those you think can become a long-term thing.

Gemini (May 21-June 20)

Chatty and Quick: A good back-and-forth banter is all you need to develop a full-blown crush. You find razor-sharp wit and extensive smarts extremely attractive and revel in trying to one-up someone in a flirty conversation. If they can keep up with your quickness (or even better, best you at your own game!), you’re all theirs.

Cancer (June 21-July 22)

Observant and Reserved: “Putting yourself out there” really isn’t part of your flirting vocabulary. You prefer to surround yourself with those who know you best, and you don’t often invite strangers into your circle (even if they are super cute). You prefer someone to approach you, and when they do, you’re an expert at keeping the conversation on them with thoughtful questions and intimate observations. They’ll walk away feeling totally understood without you having revealed a thing about yourself.

Leo (July 23-August 22)

Bold and Playful: Warmhearted and radiating with joie de vivre, you just naturally draw like-minded people into your orbit. Flirting comes to you as effortlessly as breathing, and you’re always up for meeting someone new — even if it doesn’t turn into something serious. You’re a social creature who craves attention and will generously lavish it on others too.

Virgo (August 23-September 22)

Direct and Thoughtful: Not to say that you’re not romantic, because you appreciate a sweet comment and knowing smile as much as the next person, but your version of flirting is a bit more practical than most. You know how to communicate your intentions honestly and have no time for game-playing or mixed messages. It’s a practical side to you that all your friends are jealous of — you’re the last person to wait around for a text that may never come.

Libra (September 23-October 22)

Charming and Sweet: The last thing you want to do is make someone feel uncomfortable, and your flirting style reflects that. You know how to make anyone feel immediately at ease with no more than a smile, and you have a gentle, chill vibe that makes people just want to talk to you. Once you find something in common with your crush, you can chat for hours.

Scorpio (October 23-November 21)

Dark and Mysterious: You wrote the book on how to be a good flirt. You’re assertive without coming off as pushy, passionate without seeming desperate, and emotional without being unpredictable — a perfect flirt cocktail when you’re trying to get to know someone. As a water sign, you present a calm, cool exterior, with all the intensity happening just below the surface.

Sagittarius (November 22-December 21)

Funny and Spontaneous: If a potential bae can’t make you laugh (or, shudder to think, doesn’t find your jokes hilarious), they won’t stand a chance with you. Easy humor and a positive attitude take you far where flirting is concerned — and you’re always down for an impromptu adventure if you’re feeling the flirting could be something more. With that said, you’re also fiercely independent and crave your freedom, which means someone acting even the tiniest bit clingy will be an immediate turnoff.

Capricorn (December 22-January 19)

Straightforward and Honest: You have no time for coy or cute, even when it comes to flirting. If you’re interested in someone, you simply ask them out, which is its own special kind of flirting (especially in this noncommittal app dating world we live in). There’s nothing sexier than someone who knows what they want — and you’re looking for a committed partner to help you conquer the world.

Aquarius (January 20-February 18)

Quirky and Fun: No one ever knows what they’ll get, which is half the fun of flirting with you! You’re attracted to independent rebels like yourself — free spirits make the best flirting partners, after all. You’re a wickedly good conversationalist — both intellectually curious and a great listener — which means that you can make anyone feel like they’re the most important person in the room.

Pisces (February 19-March 20)

Observant and Open: Even in a super-crowded bar on a Saturday night, a quick scan of the room will tell you all you need to know about potential cuties. You’re just that cosmically clued in to your type. You approach any new love interest as a potential soul mate and dive right in for a deep, spiritual conversation — that otherworldly connection is important to you.

What’s your flirting style? Tweet us @BritandCo to share how you make your affection known!

(Photos via Getty)

Vision boards are one of the most effective tools that you can use to build your business, your life, and your hobbies and I'm so excited to get my 2025 vision board going! Thoughtfully done, this process brings shape to dreams and emotions you're aiming for in the weeks and months ahead. Simply going through the process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. But not only is the finished product fun to look at — the process is fun to make!

Here's how to get started to create your own vision board for 2025.

SUPPLIES

Brit + Co

Surface

I love white or black foam core board for creating vision boards. There are LOADS of sizes and options for this, so have fun picking the right one for you.

Adhesive

Glue sticks, Washi tape or pushpins work equally well. I prefer something non-permanent so I can revise my board as the year moves along.

Cutting tools

X-acto knife, ruler, scissors or a paper cutter are all great tools to have on hand.

Images

Magazines, old books, photographs all work well.

Set the vibe

A good playlist to inspire creative vibes, a big work area (floors work great for this!) and light some candles to keep it dreamy and inspiring.

Nosh and nourish

A cheese board, some wine, and good chocolate. All things are better with chocolate, right?

GET TO MAKING

Brit + Co

Set an intention. Or many.

I like to make one vision board for my entire world — work, family, love, hobbies, wellness, travel. Others prefer to have a separate vision board for each area of their life, or to only focus on one for the entire year. Let your intuition guide you here and decide the best approach for you. Really think about what you want to accomplish in the coming year. What emotions do you want to feel more of? Less of? How do you want to live?

You might find it best to journal about this prior to starting the image-gathering process to really bring clarity to mind. This intentional thinking will be important as you select images for your 2025 vision board. Try some Winter Journal Prompts For Improving Your Relationship or go for Emma Watson's Daily Journal Prompts!

Brit + Co

Curate images.

Find images that support your intention, and the life you want to build in the year ahead. Images should not just portray the WHAT of what you want, but also the EMOTION. The colors, people, and objects that show up on your final board should bring a smile to your face. I collect LOTS of images in a Pinterest board when I'm in the intention setting phase to have an abundance to choose from as I start my planning. Great resources for images are favorite blogs, Pinterest, Instagram, and Unsplash — really any image that speaks to you is vision board worthy.

Brit + Co

Build your 2025 vision board.

A reminder, this board is JUST FOR YOU so arrange the images in a way that speaks to your soul. You could organize each area by focus (work or home, for example.) Or let the colors of the images guide you in how they are arranged. There is no right or wrong way to do this — so just arrange and rearrange until you find what works for you. Stick the images to your surface once you've found a layout that you love.

Brit + Co

Find a home for your board.

Pick a spot in your home or workspace that you'll see your board regularly. The magic of this work comes in not just the building, but the visual reminder it gives you to give your time, energy, and resources to the things that support the life you want to build.

Brit + Co

Review often.

I'm a big fan of viewing these boards as evolving pieces of work. Take time to review it often and rearrange, add, or remove as needed to keep it as aspirational and inspiring as you need to move you toward your goals.

Giving yourself space, time, and a creative outlet to dream about your future is such a gift. One that can bring more positivity, intention, and purpose to your year ahead.

Follow us on Pinterest for more 2025 vision board ideas and check out our online classes for tons of inspo!

This article has been updated from a previous post.

Jill Elliott is a creative consultant, strategist, and thinker constantly seeking inspiration and balance. As a writer, artist, and founder of The Color Kindshe seeks to inspire others to live creatively every day. She can often be found making art and messes alongside her daughter and Goldendoodle puppy.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We ring in the New Year with a New Moon on December 30. This is the perfect opportunity to set our intentions with conviction. Unlike many New Year’s resolutions that we often abandon after a few weeks, the energy of the planets this year supports us to follow through with our goals and truly transform our lives.

Read your Weekly Horoscope for December 29 to January 5, including a glittering New Year's Eve horoscope.

New Year's Eve Horoscope Overview: What To Expect Astrologically This Week

Brit + Co

Many of us are aware of vague, innate blockages that prevent us from living life to the fullest, without fully understanding their origins. These blockages—whether insecurities or scars from childhood or even past lives—cling stubbornly to our consciousness, hindering us from achieving our goals and ideals. Chiron, known as the Wounded Healer and Shaman of the Zodiac, often holds the key to these obstructions in our birth charts.

This week, Mercury, the planet of communication and knowledge, forms a harmonious trine with Chiron. This alignment encourages us to delve deep, uncover our impediments, and, in doing so, heal and move forward. Writing can be a powerful tool in this process, as can conversations with a therapist or astrologer.

Big Lessons In Communication Are Coming This Week

Brit + Co

Also this week, Chiron squares Saturn, the planet of responsibility and structure. This aspect challenges us to put in the work to remove these obstructions and create a solid framework for healing and learning from our wounds. The Sun in Capricorn sextiles Saturn in Pisces on January 4, further supporting us to uncover hidden hindrances and to find ways to fully express ourselves.

On January 2, Venus, the planet of personal love, enters Pisces, the archetype of universal love. Venus will remain in Pisces until February 5, when it transitions into Aries. During this month-long transit, we are encouraged to express love in refined and dignified ways that encompass humanity and all living beings. This is a time to deepen personal love connections and strengthen bonds with those we care for, including our animal companions. Imagine the impact if we all focused on spreading this healing, loving energy in our interactions with the world!

However, the peaceful and loving energy of Venus in Pisces is tempered by Mars, the planet of war, which will again oppose Pluto, the planet of transformation. This marks the second of three exact oppositions, bringing aggressive and confrontational energy. While this alignment reflects potential escalation in global conflicts, on a personal level it offers an opportunity to channel this intensity toward achieving personal goals. Use this energy wisely to propel yourself toward freedom and positive change, but avoid aggressive behavior and potentially dangerous situations.

Read Your Weekly Horoscope For December 29 to January 5, 2025

Brit+Co

Aries (March 21 - April 19)

Your innate energy and determination are admirable. This week, if you find yourself feeling defensive or combative, take a moment to pause before reacting. Avoid acting on impulse. Instead, channel your energy creatively and ensure your actions are strategic and purposeful.

Taurus (April 21-May 21)

Brit + Co

Taurus (April 20 – May 20)

This week brings the potential for positive developments at work. Relationships with superiors and coworkers are likely to be harmonious, and initiatives born of creativity and passion will be well-received. If you’re off work, indulge in artistic or creative projects for deep satisfaction. New intimate relationships formed during this time may grow into mutually supportive bonds.

Brit+Co

Gemini (May 21 – June 20)

Focus on enhancing understanding and healing in personal relationships. Purposefully set aside time for meaningful conversations with loved ones. Professionally, negotiations may yield favorable outcomes if they align with shared goals. Collaboration will bring greater success than working alone.

Brit + Co

Cancer (June 21 – July 22)

This week brings profound and soulful personal relationships. You may experience transformative exchanges, but their intensity could be overwhelming. Trust in your inner strength to navigate any challenges. Issues related to joint finances or shared resources may arise; approach these with clarity and fairness.

Brit + Co

Leo (July 23 – August 22)

Take this opportunity to evaluate your daily routines and self-care practices. Are you using your time effectively? Replace unproductive habits with ones that promote health and balance. Consider joining a gym or hiking group to gain mutual support, which will amplify your success.

Brit + Co

Virgo (August 23 – September 22)

Step back from technology and social media to recalibrate. Spend time in nature or places where you find peace. Journaling can uncover valuable insights during this introspective period. Reflect on your growth and the lessons of your past, including the path of your ancestors. Honor the journey that has shaped you.

Brit + Co

Libra (September 23 – October 22)

Infuse joy and creativity into your New Year’s resolutions. Focus on artistic expression, as this can reconnect you with your inner child and bring renewal to your relationships. Break free from monotony and embrace activities that affirm life and love.

Brit + Co

Scorpio (October 23 – November 21)

This is a time of deep psychological transformation. Consider therapy or counseling to uncover and resolve longstanding emotional patterns. Significant changes in parental relationships may arise. Confronting these issues will empower you to live authentically and free of emotional baggage. View this time as an excavation; there is no limit to the gems that might be revealed.

Brit+Co

Sagittarius (November 22 – December 21)

Personal growth is tied to your relationships. Foster collaboration and reciprocity as you deepen bonds with others. Authentic partnerships based on trust and honesty offer the best opportunities for self-discovery and expansion. Avoid over-idealizing relationships or compromising your needs to keep the peace.

Brit + Co

Capricorn (December 22 – January 19)

Engage your mind in new ways. Explore meditation or creative outlets to break free from old thought patterns. Be patient and compassionate with yourself as you embark on this journey. With effort, you’ll unlock greater joy and freedom in life.

Brit + Co

Aquarius (January 20 – February 19)

Uncover hidden aspects of your psyche and seek emotional and psychological liberation. Work with a counselor or explore ways to let go of generational trauma or outdated attitudes. This self-exploration will deepen your understanding of familial dynamics and enhance your personal growth.

Brit + Co

Pisces (February 20 – March 20)

Stay grounded and question illusions. While noble, idealistic projects may draw you in, ensure there’s a practical plan to achieve them. Keep a dream journal to uncover insights about your inner world. This is the beginning of a transformative period for your self-awareness and growth.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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