20 Rum-tastic Recipes to Spike Your Sweets and Eats

Like other cocktail hour faves, rum works equally well in and out of the glass. This collection of 20 rum-spiked recipes features all sorts of sweet and savory eats that you can enjoy judgment-free all day long. And if rum isn’t your booze of choice, be sure to check out our other collections featuring foods made with bourbon, wine and beer. Cheers!

1. Piña Colada Cake: A slice of this sky-high cake is just what you need after getting caught in the rain. Its appearance coupled with a slew of tropical vacay flavors is bound to put a smile on your face. (via Technicolor Kitchen)

2. Zabaione Trifle With Blackberries and Coffee-Flavored Sponge Cake: Each spoonful of this custard, sponge cake and fruit combo will delight the senses. The blackberries pop with flavor and crunch against the creamy elements, making this one superb, rum-tastic treat. (via Koki Doo)

3. Roasted Pumpkin Ice Cream: It’s hard enough to resist a scoop of creamy vanilla bean and dark rum ice cream. Add a sweet, spiced homemade roasted pumpkin puree to the mix and don’t be surprised if you become totally powerless in the face of this dessert. (via White on Rice Couple)

4. Caribbean Chicken: Smokey, sweet and ever-so-slightly charred, this chicken is out-of-this-world. Even better? It cooks up on the stovetop in your cast iron skillet, no grill required. (via Strictly Delicious)

5. Rum Broiled Grapefruit: Grapefruit halves get a welcome makeover with a brush of dark rum and a brûléed brown sugar topping. They’re spiced up with a unique combo of cinnamon and cayenne. Dig in for instant warmth. (via Saveur)

6. Sweet Potato Rum Roll Cake: Here, the cake, filling AND pecan praline frosting all benefit from a splash of rum. And speaking of the filling, doesn’t a combo of cream, marshmallow fluff, dark rum and pecans beaten until fluffy sound absolutely divine? (via F + B)

7. Coconut Cream Rum and Chocolate Mousse Crepe Cake: Alternating layers of chocolate mousse and coconut cream create a tantalizing, 20-crepe-tall layer cake that is as wonderful to behold as it is to eat. Once the first slice is removed, trust that the rest will soon follow suit and disappear before your eyes. (via Half Baked Harvest)

8. Bundy and Coke Braised Ribs: Rum and coke provide a sticky-sweet glaze to these fall-off-the-bone beef ribs, which are perfectly balanced by a sprinkle of brightly flavored gremolata. Baked in the oven, they’re a great way to bring ribs inside when it’s too chilly for grilling. (via Hotly Spiced)

9. Apple Spice Cake With Rum Buttercream: With notes of spiced toffee and caramel, the smell of this cake alone is enough to draw you in. The crowning touch is definitely the luxurious rum buttercream and garnish of crispy apple chips arranged just so on top. (via In Cookie Haven)

10. Chocolate-Almond Babka: Bittersweet chocolate, pops of chopped almond, spices and rum fill this incredible bread-meets-cake creation topped with a buttery streusel topping. (via Batter + Dough)

11. Pineapple Pancake With Spiced Rum Caramel Sauce (Vegan): Coconut cream serves a twofold purpose in this homemade caramel. It not only makes a totally vegan-yet-creamy sauce, but also gives these pineapple and macadamia pancakes an extra layer of tropical flavor. (via 84th + 3rd)

12. Chicken Kebabs With Spicy Rum Marinade: Basting kebabs with a sweet-spicy-rum sauce is the key to creating this wonderfully moist and flavorful chicken. (via Culinary Cool)

13. Rum Cake: Who knows how long those boxed rum cakes have been sitting on the shelves? Make this stellar copycat instead for an unquestionably fresh experience. Spiked with a buttery rum sauce, it’s a great way switch up your pound cake game. (via Always Order Dessert)

14. Rum Spiked Soft Caramels: These salted, rum-spiked caramels would make a wonderful homemade gift. There’s just one problem… they are so delicious it may be impossible to part with even a single piece of candy. (via Will Cook for Friends)

15. Tiramisu (Gluten-Free): A few ingredient swaps and a batch of homemade, gluten-free ladyfingers makes this gorgeous tiramisu far less of an indulgence than most, though no less delicious. (via Desserts With Benefits)

16. Rum and Lime Chicken Cigarillos With Coriander Salsa: Phyllo dough creates a wonderfully crisp and flaky wrapper for these tempting, tortilla-free flautas. (via The Kitchen Alchemist)

17. Baked Brie With Rum Soaked Fig Cranberry Sauce: Set out this gorgeous round of melty brie with rum-tastic fig sauce for your next holiday gathering. It’s sure to bring all your guests together around the table. (via Pass the Sushi)

18. Teardrop, Tart-Hearted Coco Donuts: A single, fresh raspberry is tucked inside of these delicious donuts. It could stop there, but a dusting of powered sugar and dip in a dark-rum-salted-caramel sauce takes this chocolatey bite to the next level. (via Lady and Pups)

19. Chocolate Rum Balls: A predecessor to the oh-so-popular cake pop, these no-bake, rum-spiked balls are a cross between a truffle and brownie. What’s not to like about that? (via Køkken)

20. Mini Rum-Glazed Shrimp Tacos With Boozy Tropical Salsa: Enjoy these shrimp tacos topped with a bright, pineapple-papaya-mango salsa year-round. Their petite size makes them perfect party fare, but they’ll also satisfy a full-size appetite. (via Katie at the Kitchen Door)

Have you ever cooked with rum? What’s your favorite way to use it outside of a cocktail? Share your secrets with us below!

It wouldn’t be fall without a jug of fresh apple cider and an apple cider donut (or two!). But in addition to the classics, there are plenty of ways to use the spicy fall beverage for savory and sweet recipes alike. Here are the recipes we’ll be adding to our “to-cook” list immediately!

Brit + Co

Apple Cider-Glazed Pumpkin Bundt Cake

This cake brings together pumpkin and apple cider, amplifying the *best* fall flavors of all time. Have a boozy hot chocolate at the ready, and you're golden. (via Brit + Co)

Brit + Co

Apple Cide-car

Try this tangy fall take on a classic cocktail – you won’t be disappointed. (via Brit + Co)

Brit + Co

Mulled Apple Cider

This apple cider recipe infuses your sip with the zest of lemon and orange, then blending beautifully with warm fall spices. (via Brit + Co)

Brit + Co

Bourbon Apple Cider Sorbet

It’s another addition to our Spike Your Sweets series, and this apple cider sorbet is made even better by the fact that you don’t need an ice cream maker to make it. (via Brit + Co)

Brit + Co

Slow-Cooker Apple Cider

The slow cooker adds deeper, more rich tasting notes to your big ol' batch of autumnal apple cider. (via Brit + Co)

Sincerely Kinsey

Apple Cider Pancakes

Not only do these pancakes include apple cider, but they also have nutmeg, cinnamon, and sweet brown sugar. Yum! (via Sincerely Kinsey)

Half Baked Harvest

Sweet + Salty Chocolate Drizzled Cider Caramel Apples

Caramel-covered apples get a sweet + salty upgrade with this recipe. You can even make it boozy with a splash of bourbon. (via Half Baked Harvest)

How Sweet Eats

Loaded Apple Cider Oatmeal Muffins with Brown Butter Apple Cider Glaze

If you made it through that recipe title and your mouth isn’t watering, we don’t even know what to say. These easy muffins are our new fall favorite. (via How Sweet Eats)

Half Baked Harvest

Fig Bourbon Cider Smash

Drink to all things fall with this cocktail that mixes apple cider with orange, fig preserves, bourbon, and sparkling water. (via Half Baked Harvest)

Completely Delicious

Apple Oven Pancake with Apple Cider Syrup

This open-faced pancake recipe lets you dig into the best fall feels, all covered with a super sweet apple cider syrup. (via Completely Delicious)

Prospect: The Pantry

Mussels With Apple Cider and Thyme Glaze

Try cider in place of the traditional white wine for a unique flavor next time you’re cooking mussels. (via Prospect: The Pantry)

Handle The Heat

Apple Cider Caramels

A new twist on the traditional combo of caramel and apples, these bite-sized sweets are guaranteed addictive. (via Handle The Heat)

Averie Cooks

Apple Cider Chicken with Caramelized Apples

This dish perfectly exemplifies that sweet and savory were meant to be. Sink your teeth into some tender chicken, then rotate to the sweet, caramelized apple component! (via Averie Cooks)

Vikalinka

Boneless Pork Chops with Apples + Cider

This is the *best* apple cider recipe for entertaining a crowd. Full of meaty sustenance, this is one you'll definitely want to add to your recipe book. (via Vikalinka)

Half Baked Harvest

Apple Pecan Pie Cronuts with an Apple Cider Caramel Drizzle

Cronuts never really went away, and these apple-pecan ones are sure to send you into sugar shock — only in a good way! (via Half Baked Harvest)

Local Kitchen

Apple Cider Jelly with Rosemary and Peppercorns

Your morning toast or PB&J will *never* be the same once you try this sweet + savory jelly. (via Local Kitchen)

A Sweet Pea Chef

Apple Cider Pulled Pork Sandwiches

Adding a bit of cider to this pulled pork recipe makes your sandwich have just a touch of sweet. It’s a recipe you don’t want to miss. (via A Sweet Pea Chef)

How Sweet Eats

Apple Cider Sangria

Using apple cider and brandy in your sangria is a no-brainer. We love this refreshing fall cocktail recipe! (via How Sweet Eats)

Crowded Kitchen

Fall Kale Salad with Apple Cider Vinaigrette

Crunch on the best of the best with this kale-filled salad. It's tossed in an unforgettably tangy apple cider dressing! (via Crowded Kitchen)

Dessert For Two

Apple Cider Tiramisu

Tiramisu no longer has to just be coffee-flavored. This apple cider version — made with apple pie moonshine — is a tasty update. (via Dessert For Two)

A Spicy Perspective

Apple Cider Turkey Gravy

Bring a little more fall to a turkey dinner with this apple-cider gravy that's made with five ingredients: turkey stock, apple cider, garlic, flour, and salt. (via A Spicy Perspective)

Half Baked Harvest

Cider Braised Short Ribs with Caramelized Onions

Perfect for an October night, this dinner recipe slow-cooks short ribs in apple cider and adds in caramelized onions and fresh herbs. (via Half Baked Harvest)

Katie at the Kitchen Door

Apple Cider Donut Cake

There’s no need to have a special pan to enjoy apple cider donuts. This bunt cake fits the bill just as well and looks like a giant donut. (via Katie at the Kitchen Door)

Belle Vie

Apple Cider Margaritas

Surprisingly, apple cider and tequila go quite well together. The best part of this sweet margarita cocktail, though, is the brown sugar rim. (via Belle Vie)

Half Baked Harvest

Mini Apple Cider Cakes

The secret to these cinnamon-sugar dusted cakes is boiling the apple cider down for optimal flavor. (via Half Baked Harvest)

A Spicy Perspective

Apple Cider Cinnamon Knots

The dough for these knots starts with apple cider, and they're finished with a dusting of butter and cinnamon sugar. (via A Spicy Perspective)

Half Baked Harvest

Prosciutto Apple and Sage Butter Chicken with Cider Pan Sauce

A white wine + cider sauce takes this fall chicken dinner to a whole other level. (via Half Baked Harvest)

Culinary Hill

Apple Cider Donuts

Feast on these fall-favorites, fresh out of the oven for a real autumnal treat. (via Culinary Hill)

A Spicy Perspective

Lentil Salad With Apple Cider Vinaigrette

This vegan salad made with lentils, pomegranate arils, almonds, and green onion gets topped off with apple cider vinaigrette, apple butter, and Sriracha. (via A Spicy Perspective)

Barley & Sage

Brown Butter Apple Cider Bundt Cake

Filled with an apple-pecan streusel and topped with a cinnamon glaze, this apple cider bundt cake is perfect on a crisp fall day. (via Barley & Sage)

Coconut & Lime

Apple Cider Jelly Candy

For those of you that love gumdrops, these DIY candies are the perfect homemade version. (via Coconut & Lime)

What’s your favorite way to use cider? Let us know in the comments, and make sure to subscribe to our newsletter for more fall recipes!

This post has been updated.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

If there's one thing The Seaside Baker blogger Jackie Bruchez knows, it's the sweet spot between fresh ingredients and luxurious desserts. In her new cookbook, Decadent Fruit Desserts($22), there is a little something comforting for everyone in more than 60 recipes, such as grilled peaches and a banana-chocolate pot de crème with cognac sauce. At the heart of each recipe is a key fruit ingredient, meant to shine as the star of the show. Bruchez elaborates in the intro of her book, “Transforming fruit, be it apples or oranges or more exotic varieties like dragon fruit, into a decadent, sophisticated, blow-your-mind dessert is the revelation I want to share with you." You don't have to just take our word for it. The paloma tart recipe below takes the tequila-grapefruit drink and morphs it into a bright and snappy multi-layered fruit tart.

Paloma Tart

(Serves 8-10)

Baker's Note: When making the curd, it is necessary to whisk the egg yolks and sugar before adding the citrus juice to avoiding curdling.

Ingredients:

Crust:

  • nonstick cooking spray
  • 1/2 cup powdered sugar
  • 2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1 tablespoon lime zest, freshly grated
  • 1/2 cup coconut, shredded
  • 1 cup unsalted butter, cold
  • 1 tablespoon fresh lime juice

Grapefruit Tequila Curd:

  • 6 egg yolks
  • 1 1/4 cups granulated sugar
  • 1/4 teaspoon salt
  • 1 tablespoon grapefruit zest
  • 2 cups grapefruit juice, freshly squeezed
  • 1/4 cup cornstarch
  • 3 tablespoon unsalted butter, cold
  • 1 tablespoon tequila, optional

Whipped Cream:

  • 1 1/2 cups heavy whipping cream, cold
  • 1 1/2 tablespoon powdered sugar
  • 1/2 tablespoon lime zest, freshly grated
  • lime and grapefruit wedges, for garnish

Directions:

1. Preheat the oven to 350°F. Lightly spray a 9-inch fluted tart pan with nonstick cooking spray.

2. Make the crust. In a large bowl, mix the powdered sugar, flour, salt, lime zest, and coconut until they're well blended, about 30 seconds. Add the butter and lime juice; mix to combine them until moist clumps form. Press the dough into the bottom and up the sides of the pan.

3. Bake the crust until it's golden brown, about 23 to 25 minutes. Cool it for 10 minutes.

4. While the crust is cooling, make the curd. In a heavy-bottomed, medium-sized pot, whisk the egg yolks and sugar until it's light and pale. Whisk in the salt, grapefruit zest, juice, and cornstarch. Place the pot on the stove over medium heat and cook the curd until it thickens and coats the back of a spoon, about 5 minutes. Remove it from the heat; stir in the butter, one tablespoon at a time, and then add the tequila, if using.

5. Pour the warm curd into the crust; let it sit for 30 minutes, then transfer the tart to the refrigerator to chill for at least 1 hour.

6. Right before serving, make the whipped cream. Beat the heavy whipping cream, powdered sugar, and lime zest on high until stiff peaks form.

7. Dollop the cream onto the tart and garnish it with lime and grapefruit wedges.

RELATED: The Spicy Paloma Cocktail *Made* for Daytime Drinking

(Reprinted with permission from Decadent Fruit Desserts by Jackie Bruchez, Page Street Publishing Co. 2019. Photo credit: Jackie Bruchez.)

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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