Russell Brand Has Nothing But Nice Things to Say About His Marriage to Katy Perry

These days, Russell Brand has settled down as both a husband and a father — but that doesn’t mean he doesn’t have fond memories of his former life. In fact, the man who was once married to Katy Perry has nothing but positive things to say about their time together.

“It’s a bit difficult to tell what’s going on in such a situation,” Brand admitted while sitting down for a chat on The Wendy Williams Show on Thursday. Still, when speaking out about his previous relationship, he said he now has a rather fond view of the time he spent with the “Swish Swish” singer. “[I]t was a very, very wonderful time,” he expressed.

Married in October 2010 during a traditional Hindu ceremony, the couple announced their split just 14 months later. The singer claimed in an interview with Vogue back in 2013 that she hadn’t “heard from him since he texted me saying he was divorcing me December 31, 2011.” She also revealed to Marie Claire that Brand wanted to have children, while she didn’t feel like she was ready.

The comedian, on the other hand, blamed Perry’s rising fame for issues in their marriage, as well as her reluctance to take on roles of activism at the time (a fact that has since changed drastically).

Despite all of this, Brand now asserts that he always cared for his ex-wife. “She was lovely,” he told Williams this week. “She’s such a lovely person; I’ve got nothing but love for her.”

Watch his interview in full below.

What do you think about what Russell Brand now has to say about Katy Perry? Let us know @BritandCo!

(Photo via Jason Merritt/Getty)

My S.O. will probably tell you that I randomly belt out, "Baby you're a firework" several times a day because I can't get enough of the way Katy Perryactively encourages people to b their full selves. It's something she strives to do in her career and personal life as evidenced by her public relationship with the actor Orlando Bloom. Yes, the same man who deliciously played Legolas in The Lord of the Rings and Will Turner in The Pirates of the Caribbean.

Now that I'm done catching my breath, it's recently occurred to me that these two are still in the wedding planning stage despite getting engaged all the way back in 2019. I'm certainly not knocking it, but I thought it'd be fun to revisit their relationship timeline to see how their love story began. Let's get into all things Katy Perry and Orlando Bloom!

Katy Perry And Orlando Bloom's Relationship Timeline

Neilson Barnard/Getty Images for Vanity Fair

March 2025

On February 27, 2025, Blue Origin announced that Katy Perry is joining the New Shepard NS-31 crew — alongside an all-female crew including iconic journalist, Gayle King — that's headed out to space this spring...like actual factual outer space. While that fact is shocking to nearly everyone (just look at the comments section on the Instagram announcement), we could only imagine what that conversation with husband-to-be, Orlando Bloom was like.

However, Katy Perry just gave us a peak into her decision making process — including what her fiancé thinks about it all. On March 3, 2025, Katy told The Morning Mash Up on SiriusXMthat she and Orlando "respect each other so much" so they "want to get input from each other."

"He is also all about the journey," she said. "That's one thing, I really, really admire about him — he's a seeker."

So it's clear her almost hubby is here for her big space adventure! It's so nice to see how these two continue to support each other.

Noam Galai/Getty Images for MTV

September 2024

Katy Perry and Orlando Bloom took the "'black" carpet at the 2024 VMA Awards, and they looked better than ever! Katy bared her body in a frayed, white two-piece look that only she could pull off, while Orlando rocked an all-black outfit to let her ensemble shine.

And while they looked great, Katy had a very relatable mom moment during an interview. She looked into the screen and told her daughter Daisy not to stay up too late and to "eat your broccoli," noting that it's Daisy's first time watching MTV ever! Adorable!

Orlando then introduced Katy before her VMA Vanguard Award performance. He said, "You fell in love with her as Katy Perry. I fell in love with her as Katherine Hudson." He continued by elaborating on Katy's many successes and how proud he is of her.

Then, post-performance (wow, that aerial work was INCREDIBLE), Orlando presented the actual Moon Person to Katy. While Katy rattled off the usual thank you's (her label, her team, her parents), there was one "thank you" that really stood out among the rest. When thanking her husband, she said, "Thank you to Orlando for keeping me grounded, celebrated, and doing the dishes." Stars — they really are just like us!

Shortly after her electrifying VMA Vanguard Award performance, Kate Perry explained how much her stepson Flynn helped her piece together parts of her album 143. She chatted with Audacy about his contributions, but made it known her family doesn't obsess over her music like fans."They've had enough of me. I mean, they're fine, but like...my family, they're telling me to move or take the trash out," she said.

Flynn's the only one who truly offers tangible feedback. She said, "He's got good taste" and "loves this song called 'All the Love,'" on 143. Out of everything Katy's written, it's one of her "favorite songs."

Image via Kevin Winter/Getty Images

April 2024

Now here we are in 2024 and the blushing couple are still very much in love. They attended the 10th Annual Breakthrough Prize Event earlier this month and look elegant in their black-tie outfits.

As far as their wedding plans are concerned, Katy Perry shared what she plans to do once she leaves American Idol. Per Parade, she appeared on Jimmy Kimmel Live! and said, "I think this probably will be my last show, my last season forIdol. I mean, I love Idolso much. It’s connected me with the heart of America, but I feel like I need to go out and feel that pulse to my own beat."

She didn't explicitly talk about when she's getting married to Orlando bloom but we'll cross our fingers for a beautiful wedding either this year or in 2025.

February 2023

Orlando also revealed to Flaunt that things can be challenging for the couple. He said, "Her pool is not a pool that I necessarily understand, and I think my pool is not a pool that she necessarily understands. Sometimes things are really, really, really, challenging. I won’t lie. We definitely battle with our emotions and creativity."

May 2022

Appearing on Chelsea Handler's podcast Dear Chelsea, Katy got real about her and Orlando attending therapy together. "We love it because it keeps us in tune...and so when you want to come back to being normal in a domesticated world where you have a child and stuff like that, you have to really learn how to be kind of different out there in the big and in the small," she said.

We love a couple who attends therapy together!

Image via Emma McIntyre/Getty Images for Variety

January 2022

Orlando also showed his support for Katy when she was in Las Vegas for her residency. He shared a goofy picture of him BTS with her on Instagram and wrote, "There’s a new act on the #vegas strip @katyperry so proud of you. Let’s all go#play 🍄🚀 HNY❤️," as his caption.

September 2021

When Katy Perry accepted a prestigous award at Variety's Power of Women in 2021, she gave a heartfelt message that spoke of the two greatest loves in her life — Orlando Bloom and their daughter Daisy. "....[Orlando] an incredible father [and] an example to our greatest gift ever, our daughter Daisy — a future powerful woman. I pledge to you to do my best to be an example of one, to never put limits on your dreams, to lead with love, never through fear, and to always be your lighthouse in any darkness..."

January 2021

And when Katy Perry performed during Joe Biden's inauguration, Orlando was right there cheering her on! He gleefully shared a BTS clip of her on Instagram and wrote, "One day our little girl will grow up and see her mother play her part in a moment in history that we hope will heal, we hope will unite, we hope, we love ❤️ One proud partner here with a tear of joy 🇺🇸🎆🙏." BRB, I have to grab tissues.

August 2020

Later that year, UNICEF posted a photo of Katy Perry and Orlando Bloom holding their newborn's hand on Instagram to announce she'd arrived. The organization told fans via their caption that the couple were overjoyed about their daughter's birth. "We are floating with love and wonder from the safe and healthy arrival of our daughter," the organization shared in its caption.

Orlando couldn't help but gush over his little girl during a brief virtual appearance for The Ellen Show. He said, "...she sort of looked like a bit like my mum so then I got a little bit confused because Katy's breast feeding this mini-me/my mum/who’s she going to look like next."

Image via Phillip Faraone/Getty Images

April 2020

The video for "Never Worn White" seemed to hint at the gender of Katy Perry and Orlando Bloom's baby, but the singer officially confirmed it on an Instagram post promoting her single "Daisies." She wrote, "🌼 The first single from #KP5 is called #DAISIES and she’s coming MAY 15, 2020 🌼," in her caption and the crowd went wild!

March 2020

The next month is when Katy Perry revealed that she and Orlando were expecting their first baby together! She shared a brief video clip of her single "Never Worn White" on Instagram and basically let fans know she was pregnant. It's hard to miss her soul-deep smile and glow.

February 2020

Things carried on as usual for the couple with Katy sharing a snapshot of the two on Instagram a couple of months later. They were celebrating a year of being engaged and her caption reads, "one year ago I said yes to a life of love and evolution... and definitely never a dull moment 😜."

December 2019

While the couple were never in a rush to have a wedding, they ultimately decided to push things back as reported by US Weekly. A source told the outlet, "They changed the timing due to the location they want," and that makes sense. Planning a wedding often involves making sure venues, caterers, and more will be available during the time a couple is thinking about getting married.

Image via Julien M. Hekimian/Getty Images for Louis Vuitton

August 2019

Orlando shared Katy's sentiments and reiterated them when he stopped by the Today show in 2019. He told Willie Geist, "It’s important to me that we are aligned — I’ve been married and divorced and I don’t want to do it again..."

June 2019

It wasn't long before people began wondering what Katy Perry and Orlando Bloom's wedding plans were, but the two have never been in a rush to walk down the aisle. Instead, Katy had this to say during an appearance on KISS Breakfast With Tom & Daisy: "One step at a time. Definitely trying to lay the good emotional foundation for the lifetime of commitment, which is like a big deal"

March 2019

They moved in together right after getting engaged and this seemed to work better for everyone. A source told People, "Since they are engaged, it was just a natural step for them to live together."

February 2019

The pair must've joyfully rang in the New Year in 2019 because they Katy happily took to Instagram to give fans a close-up look at her engagement ring from Orlando. She wrote, "full bloom" as her caption so there was no mistaking that she and Orlando were taking their relationship to the next step.

Katy opened up about how his proposal went when she appeared on Capital Breakfast with Roman Kemp a few months later. "It was Valentine's Day...[Orlando]'s, like, clean-shaven. He's not wearing tennis shoes. I was like 'Ah, sh*t, something is going down,'" she happily shared.

Image via Andreas Rentz/Getty Images

December 2018

In a hilarious turn of events, Katy Perry found herself winning a date with Orlando Bloom after she outbid an eager fan during the One Love Malibu Festival charity auction. A fan account on Instagram shared a video of the Katy saying, "You can do a motorcycle ride with him to a lunch destination to have lunch with Orlando freaking Bloom. That also means that when you are on the motorcycle with him you’re holding him in a way that I am not excited about."

Honestly, same Katy.

September 2018

By the fall of 2018, Katy Perry and Orlando Bloom were definitely an item again. They appeared on their first red carpet together at The Global Ocean Gala and looked stunning. Elle even reported the two took a picture with Prince Albert and Princess Charlene of Monaco.

April 2018

Time does heal wounds in some instances because Katy Perry and Orlando Bloom were seen spending more time together again. The singer shared an Instagram photo of them greeting Pope Francis and showing their support for The Cura Foundation with her fans.

February 2017

Sadly the couple broke up in 2017 and this caused their reps to release a statement to People in order to control any narratives that may have stemmed from it. “Before rumors or falsifications get out of hand, we can confirm that Orlando and Katy are taking respectful, loving space at this time,” the statement said.

Two sources gave different reasons for their split, but E! News reported that an insider said, "...they did discuss a future together during their relationship. They had an enormous amount of love for one another."

Despite their breakup, Orlando Bloom insisted there wasn't anything horrible about their breakup in his Elle UKinterview. "It's good. We're all grown-up. She happens to be someone who is very visible, but I don't think anybody cares what I'm up to. Nor should they. It's between us. It's better to set an example for kids and show that [break-ups] don't have to be about hate"

Image via Amy Sussman/Getty Images

August 2016

One half of this lovely duo was spotted in the nude during another vacation and it’s an understatement to say the pics went viral. While Katy chose to don a bikini, Orlando decided to let loose — literally — and those sneaky paparazzi captured him in all of his glory.

He told Elle UK in 2017, “We’d been completely alone for five days. Nothing around us. There was no way anyone could get anything. So I had a moment of feeling free.”


May 2016

Right before the summer of 2016, Katy Perry and Orlando Bloom announced their relationship via Instagram. As evidenced by her caption, “We cannes’t,” the couple were enjoying the bliss of being in Cannes, France at the time.

February 2016

Things apparently went well for the two because Orlando didn’t waste time introducing Katy to he and Miranda Kerr’s son Flynn. A source revealed to Peoplethat the two attended the birthday party of Robert Downey, Jr.'s son at the time.

"They were laughing, playing music and joking around with Flynn...Katy looked very comfortable at the kids party," according to the source.

January 2016

Katy Perry and Orlando Bloom met in 2016 while attending an afterparty once the Golden Globes ended. Per People, the “Firework” singer bonded with an American Idol contestant and excitedly shared how her paths crossed with Orlando. “So I had my security guard grab 10 In-N-Outs and all of a sudden I see my boyfriend’s hand — he wasn’t even sitting at our table — he just swoops in and he grabs it and I was like, ‘Hey that my burger,’” she recalled.

Orlando later revealed a little more about that moment when talking to The Times in 2018. He revealed he wasn’t really aware of her work before meeting her.

Do you think Katy Perry and Orlando Bloom are getting married soon? Let us know in the comments and follow the conversation on Facebook!

Austin Butler as Elvis truly changed Hollywood, because now, not only are we getting Timothée Chalamet as Bob Dylan and Selena Gomez as Linda Rondstat, but Paul Mescal is also one of the actors leading the upcoming biopics about The Beatles. Each movie, from director Sam Mendes, will focus on a different member of the band — and their unique points of view — but will intersect to “tell the astonishing story of the greatest band in history,” per Variety. And it'll be “the first binge-able theatrical experience,” according to Sony's Tom Rothman. But the best news is that we finally just got the full cast.

Here's everything you need to know about Sam Mendes' Beatles movies, starring Paul Mescal, Harris Dickinson, Barry Keoghan, and Joseph Quinn.

Who is playing John Lennon in The Beatles movie?

Eric Charbonneau/Sony Pictures via Getty Images

John Lennon will be played by Harris Dickinson in the new movies about The Beatles! Director Sam Mendes confirmed the casts for his Beatles biopics at CinemaCon 2025. “We’re not just making one film about the Beatles — we’re making four,” Sam said at the convention. “Perhaps this is a chance to understand them a little more deeply.”

Here's the full cast:

  • Harris Dickinson as John Lennon: The Beatles' founder and one of the lead vocalists.
  • Paul Mescal as Paul McCartney: pianist, and one of the lead songwriters and singers for The Beatles.
  • Barry Keoghan as Ringo Starr: The Beatles' drummer.
  • Joseph Quinn as George Harrison: lead guitarist of The Beatles.

Is there a new Beatles movie coming out?

Michael Ochs Archives/Getty Images

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

How many Beatles films are there?

Stewart Cook/Sony Pictures via Getty Images

We're going to be getting four new Beatles films from Sam Mendes and Sony, which are currently slated for April 2028. But you can actually see the real members of The Beatles in a few movies! The band appeared in the following movies:

  • A Hard Day's Night (1964)
    • Help! (1965)
      • Magical Mystery Tour (1967)
        • Yellow Submarine (1968)
          • Let It Be (1970)

          Where can I watch the new Beatles biopics?

          Michael Ochs Archives/Getty Images

          Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment, and they're currently scheduled for April 2028.

          “You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

          Who is playing Paul McCartney in The Beatles biopic?

          Arturo Holmes/Getty Images

          Paul Mescal is playing Paul McCartney in the new Beatles movies, and during Gladiator 2 director Ridley Scott actually revealed the casting last year! When asked if Paul Mescal was starring in his next film The Dog Stars, Ridley told filmmaker Christopher Nolan, “Yes. Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

          While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news is finally confirmed by the movie studio.

          Check out I'm Drooling Over Jeremy Allen White's First Look As Bruce Springsteen for more biopic movie goodness.

          This post has been updated.

          Running into an ex can be absolutely awkward — especially if you're Katy Perry and your ex is paramour, singer-songwriter extraordinaire, John Mayer. We all know that even if your breakup ended on good terms, you may forget how to temporarily speak — I may or may not know from experience! So it's really not surprising that Katy had a totally hilarious reaction to seeing John at Sabrina Carpenter's concert...I mean, she's SO freakin' relatable.

          See Katy Perry's reaction to awkwardly running into John Mayer!

          x.com

          It seems like Katy Perry and John Mayer are both Sabrina Carpenter fans because they were seen at her concert November 18. They didn't arrive together, but we don't think Katy was expecting him to sit RIGHT BEHIND HER as she got ready to enjoy the show. Once she turned around and saw who was sitting in the lucky seat, Katy's head dipped her head in an "Oh sh--" moment based on this short clip.

          Same girl, same.

          However, another clip captured by Deux Moi shows the two exes were engaged in a brief conversation. It doesn't look like there was any hostile energy between them so maybe they're on cordial terms.

          Katy Perry & John Mayer's Quick Dating History

          Larry Busacca/Getty Images for NARAS

          According to US Weekly, Katy Perry & John Mayer had an "on and off" relationship for 3 years before deciding they were better apart. Beginning with a cute meet in 2009 and a reconnection in 2012, these were the epitome of opposites attract. Sources were quick to note both their romantic moments and multiple breakups, per E! News, but it seemed they had a lot of love for each other.

          Our favorite moment involves Katy Perry telling Billboard how much she admired John. She called him a "genius" based on "his songwriting" and even said, "I've been a fan of John's for years before I actually got to kiss him."

          Despite the fact their inner circles thought they seemed "perfect together,"E! News also reported Katy broke up with John for good in 2014.

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          Don't ask us to choose between our love for polka dots or leopard printunless you want us to curl up in the fetal position for two seconds. In all fairness, we think it's time to give moodier styles a break in favor of something lighthearted, so we're okay with focusing on the classic black and white colorway! If you're ready to sashay in this print during spring, we've got the prettiest pieces you should be wearing.

          From tops to swimsuits, scroll to see the best polka dot pieces we've bookmarked!

          The Best Polka Dot Tops

          Abercrombie & Fitch

          Abercrombie & Fitch Short-Sleeve Tie-Front Top

          Not only are polka dots popular, but tie-front tops are also trending! Putting both together has to be the work of a marketing genius who knows we're looking for the least complicated tops to wear during spring.

          LOFT

          LOFT Dotted Everyday Relaxed Shirt

          If you'll be logging more hours at work and want to participate in this trend, LOFT's relaxed polka dot shirt help you avoid FOMO. It's lightweight and breathable, so you won't have to worry about sweat stains ruining your business casual OOTD.

          Old Navy

          Old Navy V-Neck Button-Down Crepe Top

          Give your crew neck tops a break and reach for Old Navy's take on polka dots. Though it's hard to tell, they're actually navy instead of black so you can almost treat it like a neutral that pairs well with a bright red or butter yellow bag!

          Revolve

          MAJORELLE Joy Bodysuit

          Have dinner plans with your girls or that sexy guy you bumped into at Trader Joe's? We suggest you wear this off-shoulder polk dot bodysuit that shows the right amount of skin. Think of it as a peek-a-boo piece that gives you the freedom to add your favorite fragrances near your neck without ruining your top.

          ELOQUII

          ELOQUII Satin Bubble Top

          Say yes to that party invite you just received because we've found the most breathtaking top for you to wear! This satin bubble top feels as flirty as it looks and is guaranteed to have all eyes on you most of the night.

          P.S. Don't be surprised if you get a hot stranger's number while wearing this!

          Ashley Stewart

          Ashley Stewart Polka Dot Poplin Blouse

          If you need another workwear top that aligns with the polka dot trend, reach for Ashley's Stewart's poplin design. It features elasticized cuffs that sit perfectly on the wrist and the overall top has enough stretch in it to keep you comfortable all day.

          The Best Mini Polka Dot Dresses

          The Reformation

          The Reformation x Devon Lee Carlson Cher Dress

          In need of a cute, but uncomplicated spring dress? Reach for this mini polka dot dress that can be worn with flats or sneakers. Besides being pretty, it's also made of organic cotton, lyocell, and other fabrics that cut back on waste.

          P.S. Of course it's possible to be stylish and sustainable!

          ASOS

          Ghospell Ruched Asymmetric Polka Dot Mini Dress

          Where are you going to wear this mini dress? The choice is yours, but we have a few solo date ideas geared towards inspiring you to romanticize your life.

          If you want our honest opinion, we think it's the perfect dress to wear to an art gallery followed by dinner at your favorite restaurant.

          Hollister

          Hollister Crepe Mini Dress

          Not a fan of a brown or deep tan polka dot piece? We understand which is why we came prepared with Hollister's mini dress. All you need is a slightly oversized denim jacket, a pair of Adidas Samba, and your favorite clutch.

          The Best Midi Polka Dot Dresses

          Abercrombie & Fitch

          Abercrombie & Fitch Women's Dipped-Waist Midi Dress

          Slip into a similar, yet longer version of the above mini dress if you're worried about the back of what you're wearing rising up every time you sit or bend over. You'll be saved from accidental exposures should the wind decide to blow strongly the day you decide to wear something that has a shorter hemline.

          ASTR The Label

          ASTR The Label Eirene Polka Dot Midi Dress

          Do we spell wedding bells for someone you know? It's only right you wear this polka dot midi dress that has a lace bodice and shoulder straps. It won't take away from the bride's gorgeous gown, but you'll nice and stylish!

          Lulu's

          Lulu's Black Polka Dot Satin Midi Dress

          On the contrary, this contrasting polk dot dress is another great date night option. Though it seems simple, we know that your outfits don't always have to be over-the-top. Just slide into a great pair of black heels and grab a clutch that has a black strap or gold hardware clasp on it!

          The Best Maxi Polka Dot Dresses 

          Pretty Little Thing

          Pretty Little Thing White Polka Dot Corseted Dress

          We can totally imagine someone taking their proposal pictures in this polka dot corseted dress! It's more structured than most bandeau tops, so your "girls" won't spill out when you bend over slightly to pretend you're fixing your shoe in your pictures!

          Princess Polly

          Princess Polly Marguerite Halter Maxi Dress

          You don't need a reason to wear a polka dot maxi dress during vacation, so we won't give you one. The only thing we'll say is you'll be able to adjust the halter so that it doesn't unravel at the worst possible moment.

          Reformation

          Reformation Naira Dress

          Someone may look at this dress and worry it'll make them look like a "trad wife," but not all traditions are bad. You can pretend you're living in a modern version of Breakfast at Tiffany's whenever you wear it because you are the main character.

          The Best Polka Dot Swimsuits

          Club L London

          Club L London Sheer Bliss Black Polka Dot Swimsuit

          This has retro Betty Boop all over it! From the perfect polka dot print to the organza shoulder ties, we just know you're going to enjoy wearing this. It doesn't matter if you're taking a dip in the ocean or in your own background, we know you'll look amazing in this.

          For Love & Lemons

          For Love & Lemons Denim Dot One Piece Swimsuit

          While you're at it, give this denim polka dot swimsuit a chance. It's equally as gorgeous as the above option and exudes the kind of "vintage" appeal that someone is bound to appreciate.

          J. Crew

          J. Crew Gemma Ruched Bandeau One-Piece

          Take the biggest risk ever and wear this bandeau one-piece swimsuit. The polk dots are slightly bigger, but it works because they give the illusion of a longer torso if you don't have one. Plus, you'll look similar to the 1950s swim Barbie!

          Subscribe to our newsletter to see more pretty spring styles!

          Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

          Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

          From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

          Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

          BP / PEXELS

          1. Add cottage cheese to scrambled eggs.

          This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

          Trader Joe's

          2. Use Trader Joe’s high-protein tofu instead of regular tofu.

          Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

          Trader Joe's

          3. Add Trader Joe’s protein granola to Greek yogurt bowls.

          Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

          Polina Tankilevitch / PEXELS

          4. Add protein powder to your morning oatmeal.

          Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

          Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

          Trader Joe's

          5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

          If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

          Subscribe to our newsletter for more high-protein meal + snack ideas!