Russian Athletes Are Not Allowed to Wear Snazzy, Nationalistic Outfits at the 2018 Olympics

Once we sat down, the game started almost immediately. I kept thinking to myself how intimate the stadium felt. I mean, I’m at arguably one of the most important sports competitions in the world, and my college football stadium is bigger than this. As a result, you can’t help but feel grateful to be there.

For beach volleyball, you get to see two games. We started off by watching Ana Patricia Silva Ramos and Eduarda Santos Lisboa from Brazil and Taliqua Clancy and Mariafe Artacho from Australia. In each of the three sets, the first team to reach 21 points wins. The first set went to Brazil, Australia took the lead in the second set, and ultimately won the game in the last set. As I watched them, I was sweating my butt off in the stands, thinking to myself how hot the athletes must be.

Between points, or when the players took breaks for water and shade, there were two main 'hype men' or MCs who really got the crowd going. We did the wave, we danced, we waved our flags, and just all around celebrated our respective countries. It was so beautiful to watch everyone being so prideful and patriotic, regardless of whether or not their team was on the field. We even got a visit from Phryge (the 2024 Olympic mascot and my favorite part, personally), who made his appearance as the crowd roared for the little red hat.

The second game was Spain vs. Switzerland. I was very excited for this because I have some skin in the game — my grandma is half Spanish and I have a lot of friends from there, so I rooted for España in solidarity! Liliana Fernandez and Paula Soria of Spain faced off against Swiss players Nina Brunner and Tanja Huberli. I was on the edge of my seat the entire game, but ultimately Switzerland took home the win in the first two sets.

This experience is something I will carry with me for the rest of my life. I feel extremely lucky to have witnessed such solidarity in a world of uncertainty and division. Not to mention, the incredible athleticism and sportsmanship displayed by these women (go girlbosses!) and what they're doing for their respective countries.

It is really true what they say: nothing compares to the real thing. Here are three ways watching the Olympics IRL are so different than watching it on TV.

1. Phryge is even cuter than pictures can do justice

If you're wondering what exactly Phryge, the Olympic mascot, really is — you're not alone. According to the Associated Press, it's been top of mind for a ton of Olympic-goers. And while it may look strange to some, it's actually a personified version of the "bonnet phrygien," a hat often worn to represent the revolutionary efforts in 1780s France. Regardless of the history, though, he was just adorable — basically the cute, less sassy younger sibling to the Duolingo owl.

2. The hype men are way better than commercial breaks

Instead of ads for cars and Coca-cola, when there are breaks in the games, hype me take the stage! They encourage group activities like the wave and other dances while the athletes towel off and grab some water. I honestly had such a good time while they kept us activated and excited!

3. The games are way more intimate than the TV can show

There's something that feels so larger-than-life about the Olympics — and they really are in terms of the energy and excitement. But when it comes to the actual stadium, the entire experience felt intimate. Like I said before, the whole space felt smaller than some high school stadiums, so everyone was close to the action. Meanwhile, when I've watched other matches at home, I felt so detached and far away from it all...almost like it was this abstract thing that was happening, but wasn't particularly concrete.

4. Seeing the camaraderie amongst every country was electric

Even though everyone's specific teams and countries weren't necessarily represented in the matches at hand, the entire crowd pridefully waved their countries flags and cheered on the athletes in front of them alike. It was so incredibly different than being at home where you cheer with your friends and family, likely only watching specific events and usually for the same team. I adored seeing how it didn't matter where you were from or what the match was — everyone was happy to be here and cheer for the Olympics of it all.

Two Words: Celine Dion

After her shocking documentary came out, Celine Dion made a triumphant return to performing during the opening ceremony for the 2024 Paris Olympics. Dion's very rare Stiff Person Syndrome made many wonder if the superstar would be able to sing again, and this performance put those rumors to rest. She blew us all away with her stunning vocal performance of "Hymn A L'Amour" — can anyone pass some tissues? 😭

Simone Biles Made An Epic Comeback — And Won Gold With Her Team

Team USA Women's Gymnastics is back and better than ever baby! After a devastating experience in Tokyo, Simone Biles made an epic comeback with this insane floor routine, starting off with an intro I could not deem more appropriate to Taylor Swift's "Are You Ready For It?" And boy were we! Not only did Biles start off her Paris games with a bang, but she did with such elegance and ease. We are so happy to have her back!

Alongside the amazing performances from Suni Lee, Jordan Chiles, and Jade Carey, the team took home the gold medal!

Women In Fencing Make History

Another incredible win for Team USA, and another historical moment for women! Lee Kiefer won two back-to-back gold medals this week in foil fencing. Her teammate, Lauren Scruggs took home the silver metal and became the first Black fencer to ever win an Olympic medal! Not only is this an incredible moment for the country, but for humankind. This is also the first time the United States has dominated the fencing podium since 1904! History was definitely made, to say the least!

Team USA Proves Rugby Isn't Just For Boys

They have the beauty, the brains, and now they have the BRONZE! The USA Women's Rugby Team is bringing home their first ever Olympic win in history. Rugby is notoriously an intense contact sport — it's fast, it's rough, and often more associated with a male demographic. But this team is showing everyone how truly amazing women sports are. And hey, they got Jason Kelce as a superfan, so you should be too!

True Meaning Of Teammates

Team USA swimmers Torri Huske and Gretchen Walsh both bring home medals after they competed side-by-side in the 100 meter butterfly. Though Walsh was the previous record holder, she congratulated Huske on the Gold as they both celebrated their momentous win, wrapped together around the American flag. We couldn't be happier for these amazing Olympic swimming medalists!

One Trick Pony Brings Home The Win With The Men's Gymnastics Team

Stephen Nedoroscik, also known as "Clark Kent" on Tik Tok waited all day to perform his pommel horse routine. Before he began his routine, he took off his glasses — which was a little concerning for spectators — and started his routine. We all quickly realized that he was no joke. He seemingly came out of nowhere and snatched the bronze medal with the rest of Team USA. Now, he's a media phenomenon, and we can't get enough of him!

PS: This is Team USA's first medal since 2008 for men's team gymnastics — so exciting!

Cook'N Bacon Are So In Sync

Synchronized diving has been one of my fave Olympic sports to watch since I was a kid! It's so mesmerizing and obviously incredibly impressive. I am so happy for Sarah Bacon and Kassidy Cook (affectionately known as "Cook'N Bacon") for brining home the silver medal! This is an amazing achievement for them both, but especially for Team USA who hasn't been on the diving podium since 2012. Wow!

Batten Biked To Silver

Haley Batten took home the silver medal for women's mountain biking race — the best finish for Team USA ever! Her wheel literally broke in the middle of the race, and she still managed to medal. So while the win was incredible to begin with, the fact that she persevered and overcame the odds makes it that much more amazing!

Ledecky Lead The Pack

We already knew Katie Ledecky was incredible, but she only further cemented her jaw-dropping skills during the women's 1500 meter freestyle final! In the longest swimming event at the Olympics, Ledecky consistently lead the pack throughout, and finished over 10 seconds before her silver medal counterpart. She's currently tied with Dara Torres, Natalie Coughlin and Jenny Thompson for the most medals won by a female swimmer — and she doesn't plan on slowing down anytime soon, setting her sights on the 2028 Olympics according to ESPN! We can't wait to see what she does next!

Simone And Suni Stack The Podium

After dominating the team finals, Team USA brought home more hardware for women's gymnastics in the individual competition! Suni Lee faced fierce competition in the battle for bronze, needing to nail her final rotation on her floor routine, and did she ever! Lee scored a 13.666, cementing her spot on the podium.

Afterwards, Biles was neck-in-neck for the gold medal against Brazilian gymnast Rebecca Andrade. Andrade gave an incredible performance, definitely earning a lot of pride for Brazil, but at the end of the day Biles upped the ante with what Laurie Hernandez described as one of the hardest routines out there. Earning a 15.066, Biles won the gold medal — the first time an American gymnast has won two gold medals in the individual competition since 1968 according to Today!

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"