You’ll Want to Dunk Your Whole Face in This Quick and Easy Salted Caramel Hot Chocolate Dip

All that festive feasting can be hard work, especially if you’re a sucker for having a zillion Christmas side dishes on your table. When it comes to dessert, piled-high cheesecakes (we love you gingerbread pecan cheesecake!) and fiddly roulades may look impressive, but everyone’s too full to enjoy them! So this year, we’re making a huge batch of this salted caramel hot chocolate dip and loading up the plate with plenty of dipping options. That way, everyone gets a little something to satisfy their sweet tooth, but they can stop before the pudding coma sets in. Cookies, pretzels and marshmallows make great dipping vessels, and fruit makes the perfect lighter option.

Ingredients:

Serves 8-10

  • 2/3 cup whipping cream
  • 1 cup cream cheese
  • 5 Tablespoons confectioners’ sugar
  • 5 Tablespoons hot cocoa powder
  • 1 teaspoon vanilla extract
  • 1/3 cup salted caramel sauce

To Serve:

  • strawberries
  • raspberries
  • marshmallows
  • pretzels
  • cookies (we used Speculoos cookies, Belgian curl wafers and mini chocolate chip cookies)

Instructions:

  1. Place the whipping cream in a large bowl and whisk until thick, but still soft. Spoon out two tablespoons of the cream and put to one side. Add in the cream cheese, confectioners’ sugar, hot cocoa powder, vanilla extract and all but two tablespoons of the salted caramel sauce to the large bowl. Whisk together until smooth.
  2. Spoon the chocolate mixture into a serving bowl. Dot on the reserved cream, then swirl it in using a knife. Drizzle on the reserved salted caramel.
  3. Place the serving bowl in the middle of a large plate, then arrange the cookies, strawberries, marshmallows and raspberries around the bowl. Serve with extra salted caramel.

Place the whipping cream in a large bowl and whisk until thick, but still soft. Spoon out two tablespoons of the cream and put to one side. Add in the cream cheese, confectioners’ sugar, hot cocoa powder, vanilla extract and all but two tablespoons of the salted caramel sauce to the large bowl. Whisk together until smooth.

Spoon the chocolate mixture into a serving bowl. Dot on the reserved cream, then swirl it in using a knife. Drizzle on the reserved salted caramel.

Place the serving bowl in the middle of a large plate, then arrange the cookies, strawberries, marshmallows and raspberries around the bowl. Serve with extra salted caramel.

DROOL.

What would you serve with your hot chocolate dip? Tweet us @BritandCo, and follow us on Pinterest for more easy and delicious dessert recipes!

Valentine's Day is almost here, and whether you're single or happily taken, you can always have an amazing time celebrating the season with your best girlfriends. We're channeling our inner Leslie Knope this Galentine's Day with 50 ideas for spending it with your squad. From gathering your girlfriends for a Galentine's Day party or embarking on an epic road trip, now is the time to plan your February weekend with the best of your friends, near and far.

The Best Galentine's Day Ideas For 2024

Image via Brit + Co

Add Some Pink With These Taylor Swift Fuzzy Dice

Pink is always a good idea when it comes to decor, so for any of your Galentine's Day parties this year, DIY these Taylor Swift fuzzy dice inspired by "Cruel Summer"! (via Brit + Co)

Image via Brit + Co

DIY Galentine's Day Candy Boxes

Send your best friends home with adorable candy boxes that may or may not be used as trinket trays later on ;). (via Brit + Co)

Image via Brit + Co

Have A Bachelor Marathon

Calling all Bachelor fans! Catch up on new episodes from The Bachelor season 28 by hosting a marathon viewing party for your favorite rose ceremony show. Not a Bachelor fan? Try one of these Netflix originals that are perfect for Galentine's Day. (via Brit + Co)

Image via Brit + Co

DIY Galentine's Day Fort

Camp out with your BFFs in this homemade fort that's just as much fun to make as it is to relax in! It's the perfect Galentine's Day idea at home. (via Brit + Co)

Image viaA Beautiful Mess

Host A Nail Pampering Galentine's Day Party

Pamper yourself and your BFFs with a nail design party. Put out bottles of their favorite polish/color and create a fun playlist of your favorite love/empowerment songs. (via Brit + Co)

Image via Brit + Co

Host A Galentine's Day Bake-off

BFFs stand together even when they're single or happily taken. Host a delicious bake-off with your gals to see who can get the most creative in the kitchen. (via Brit + Co)

Image via Brit + Co

Make Conversation Heart Care Packages

For friends who live near and far, make these sweet care packages filled with their favorite things. (via Brit + Co)

Image via Brit + Co

Host a Galentine's Day Party Game Night

Play Gin Rummy with your favorite gin cocktail, dominoes, charades, whatever floats your game-loving boat! Don't forget the candy charcuterie! (via Brit + Co)

Image viaTaylor Simpson

Plan A Girl's Getaway

Here are the happiest cities in the world. Grab your girls and escape winter for an amazing Galentine's Day weekend you'll never forget. (via Brit + Co)

Image via Brit + Co

Take a Class Together

Film photography is cool again. One reason to get creative with your gals with a day of fun learning/doing. (via Brit + Co)

Image via Brit + Co

Host a Brunch

Our epic Galentine's brunch has everything from red velvet heart waffles to DIY centerpieces to Galentine card writing stations. This gem-inspired brunch is a fun idea too! (via Brit + Co)

Image via Brit + Co

Have A DIY Party With Planters

Get a jump on spring decor with an easy DIY planter party. With a few basic steps, you and your girls can create living wall decor to decorate your space for February and even all the way through the summer months. (via Brit + Co)

Image via Shutterstock

Host a Cookie Party

Check out our list of 30 Valentine's Day cookie recipes and start a holiday cookie tradition, G-Day style! (via Brit + Co)

Image via Element5 Digital

Go On A Road Trip With Your Gals

You don't have to spend your Galentine's Day party inside. If you're not near the beach, you can take a day trip instead. Some ideas include visiting a ski resort, going for a hike, or exploring that small town you've been meaning to hit. (via Brit + Co)

Image via Brit + Co

Have A Puppy-Love Play Date

Galentine's Day isn't just for humans. Invite your BFFs and their furry friends over for a puppy-love playdate. If you want to keep things a bit more relaxed, host a movie night and ask your friends to bring their dog beds too.

Image via Aww Sam

Host A Mean Girls Movie Night

Prepare for a cozy night in with your ladies by catching up on one of the most classic flicks (or the new musical update!). Set the tone for the night with a DIY burn book vase that doubles as a hilarious take-home treat. (via Aww Sam)

Image viaSasha • Stories

Have A Beach Day Picnic

If you live on the coast, host your Galentine's Day gathering at the beach. Make sure you bring your favorite beach bag, a pair of sunglasses, and perhaps some bubbly!

Image viaKelsey Chance

Have A Wine Tasting

You and your girls love your wine (the proof is in your Instagram reels!), so use the day as an excuse to host your very own rosé tasting party.

Image via Brit + Co

Hit The Slopes

An adventurous way to get outdoors and spend time with your ladies is to take advantage of the snow. Go skiing or snowboarding, or build a snow(wo)man. Then enjoy après ski cocktails!

Image via Brit + Co

Have A Pool Party

If you live in a warmer climate (or have a heated pool), throw a fun G-Day pool party complete with all of the essentials like vino, floaties, and sunhats.

Image via Brit + Co

Host A Parks & Rec Marathon

The best way to celebrate Galentine's Day is by honoring the creator, Leslie Knope, with a Parks and Rec marathon viewing party. Ask your ladies to supply the booze, and you can serve up the snacks and the show — or any of our other favorite feel-good TV shows.

Image via Brit + Co

Host An Outdoor Dinner + Movie

Your ladies deserve a get-together that's sure to give each gal the much-needed fun she deserves. Host a movie and dinner for your ladies, outdoors if the weather permits. Step up your party with favors, swag bags, and a night of unlimited drinks.

Image via Shutterstock

Have A Karaoke Party

What better way to start off your Galentine's Day shindig than by belting out a few tunes with your favorite ladies? Yep, we didn't think we'd have to tell you twice.

Image via Brit + Co

Go on A Hike

Keep up your 2024 health goals with an active day outdoors. It's a great way to bond with your girlfriends and with nature.

Image viaNo Revisions

Book A Spa Day

What better way to show self love than to book a much-deserved spa day with gal pals. You'll feel refreshed and recharged.

Image via Brit + Co

Zoom With Surprise Takeout

Bestie live in another state? Plan an evening Zoom call and send each other dinner delivery for a fun gab session and thoughtful Galentine's Day gift. Oh what a night!

More Galentine's Day Party Ideas

A pom pom and lantern wall is literally the perfect way to add some texture to any Galentine's Day party! Plus, you can reuse them for upcoming bachelorette parties and baby showers ;).

Take a simple white table cloth (bonus points if it's paper) and paint "xoxo" across it for a personalized, romantic addition to your table.

Never underestimate the power of gold letter balloons. They're our favorite!

In lieu of flowers, fill some of your favorite vases with all kinds of red and pink candies.

If a pure candy charcuterie board is overwhelming, opt for a mix — supplement chocolate, marshmallows, and strawberries with meat and cheese for a board that's both lunch and dessert.

Mix up your Galentine's Day party mimosa bar by providing different juices and different garnishes that your guests can choose from.

Letter boards are a super easy and super fun way to add spunk to your party. Plus, they don't take up a lot of room so that's a win-win for us!

Grapefruit juice is the perfect addition to your Galentine's Day party's pink cocktails — or to sparkling water for a low-key mocktail.

Candlesticks, jars, cake trays, oh my! The more dishes, the better as far as we're concerned.

It's easier than ever to find super cute, super sassy napkins. It's a small touch that goes a long way!

Mini bottles of champagne aren't just good for your Galentine's Day party — have everyone write a goal on their bottle, and wait to pop it until that goal is achieved!

Find heart-shaped plates to add extra romance to your tablescape. *Sigh.*

Galentine's Day Party Favor Ideas

Miniature potted plants are as cute as can be, and when they're wrapped in pink napkins? To die for.

Cupid would totally approve of these red candy kabobs.

If you have a collection of white bags for your Galentine's Day party favors, go crazy with the designs! Draw hearts, arrows, or write a little note to each of your friends.

Nothing says "I love you" like knowing your friend's favorites — which means you'll knock beauty product gift bags out of the park.

Red lollipops get a fruity upgrade when you wrap their sticks in green tape. Voilà!! The cherry on top of all your Galentine's Day festivities.

Wall envelopes are the perfect place to stash all your candy — or a super artsy Galentine's Day note.

Less is more with a Galentine's Day party favor that lets your BFF know how much she means to you.

A little bit of thoughtful wrapping makes a colorful bouquet even more beautiful than it already is!

Add tiny bows to all your champagne bottles for a true coquette party theme.

Use a pair of scalloped scissors to turn regular gift bags into something even more eye-catching!

Galentine's Day party favors don't *just* have to be candy and cards — celebrate your friends' hobbies with thoughtful gifts, too!

We'll literally never say no to chocolate, especially when it includes flower petals!

Looking for more reasons to get together with your girls this Galentine's Day? Follow us on Pinterest for even more ideas.

Additional reporting by Sarah Koller and Theresa Gonzalez

This article has been updated from a previous post.

Lead image via Brit + Co.

The #1 fall outerwear piece I've seen buzzing around fashion weeks, social media, and everyone's favorite influencers is the chore jacket — also known as the "barn" jacket. These stylish jackets not only pair really well with your typical jeans and boots combo, but also I loooove when they're styled with midi skirts and flats — you look takes on an amazing juxtaposition between masculine and feminine that just seems so chic!

After spending far too much time scrolling the internet to find the perfect chore jacket for myself, I rounded up 12 that fit the bill in different patterns, fabrics, and price-ranges, so there's something for everyone. Let's get into it!

What is a chore coat?

Dôen

Chore coats date back to the late 19th century where they first appeared in France, originally meant to be work coats that were able to withstand a lot of physical labor and work! So, durability and practicality was super important! That means lots of pockets for tools, and very thick fabric to endure the long work days.

Funnily enough, the name "chore jacket" actually just means for your household chores, so the definition itself is fairly straight forward. You would, simply, do your household chores around your house and land, while wearing the conveniently designed jacket — it's that simple!

If you're wondering what defines a modern chore coat then it would be: large pockets, thick fabric, corduroy collar, and a loose-fit to sit comfortably on the body.

Shop Our Favorite Chore Jackets Here!

Everlane

Everlane Barn Jacket

The Everlane Barn Jacket the quintessential chore jacket, and I love it paired with the matching khaki pants and suede bag. This one isn't too expensive, and it's still extremely high quality. The suede detailing on is a great touch as well! Grab this one if you're looking for a simple, good quality chore jacket!

J.Crew

J.Crew Denim Barn Jacket

This J.Crew barn jacket is the perfect shade of denim that I'm obsessing over this fall. J.Crew continues to killit lately, so you can't go wrong with any of their options! This denim chore jacket would look great paired with a Canadian tuxedo like above, or even a black midi dress.

Gap

Gap Chore Jacket

Gap has so many good, affordable options available right now, and this chore jacket is no different! For only $60, you can have your new staple, fall jacket! Plus, it's an extra 20% off at the moment, so definitely add it to cart while it's still in stock.

Dôen

Dôen Pascual Jacket

This jacket from Dôen is all I can think about lately — it's simply perfection. While it's currently sold out, they'll restock it soon. Definitely keep an eye out so you can grab this one right away! It would look great overtop any of the fall dresses from Dôen we're currently obsessed with!

J.Crew

J.Crew Short Barn Jacket

I love this cropped chore jacket for the perfect light layer — it's just right for those days that have a light, fall breeze. The cut and shape of this option is super flattering, and I can just picture it with a skirt and sweater on a Sunday afternoon stroll. I definitely plan on hitting "purchase" for this one, and wearing it daily! It's a fave of mine.

Anthropologie

The Heritage Barn Jacket

The relaxed fit of this cotton chore jacket is really calling to me, especially with the above tomboy styling. The floral skirt, and baseball cap help to really pull the whole look together. This one also has the traditional corduroy collar as well as corduroy cuffs on the sleeves, which is such a nice touch!

Mango

Mango Checkered Parka

If you're looking for something that makes more of a statement, then look no further than this adorable option from Mango! It has a corduroy collar, checkered pattern, and gold button detailing that looks SO high end. Throw on some chunky boots or loafers with this statement chore jacket and you're good to go!

Eileen Fisher

Eileen Fisher Organic Corduroy Jacket

Corduroy and suede are two fabrics I absolutely love for the fall and winter this year. They add a lot of texture to your outfit which can help give a more simple look some flair. This chore jacket from Eileen Fisher will be a staple for years and years to come, because of how high quality and classic it is. A 10/10 for me!

J.Crew

J.Crew Short Barn Jacket Brown

Another cute, cropped barn jacket, but in this gorgeous shade of mocha brown! This above outfit is the perfect example of how to style a chore jacket, too. Jeans, white tee, gold jewelry, and some brown, suede boots! You'll have the epitome of the perfect, fall outfit!

Quince

Quince Denim Chore Jacket

Another denim option, because I just can't get enough! This chore jacket comes in a much lighter shade of denim, which will help to pair with some of your summer pieces that you want to fold into your fall wardrobe. Quince has some amazing pieces that I've loved in the past, so I can't wait to try this one!

Mango

Mango Pocket Parka

You could honestly get your entire autumnal wardrobe at Mango because the fabulous pieces are truly endless! They do an amazing job at combining timeless classics with current trending pieces — and this parka is one of them! It gives off the vibe of a chore jacket, but in a slightly more casual form of parka!

Levi's

Levi's White Chore Jacket

As you may know, I'm a huge advocate for white in the winter and fall, specifically creams! This all-white chore jacket from Levi's is currently on sale, so you should grab it while you can! I would say style it with an all-white look like a cream skirt and flats!

Subscribe to our newsletter for more picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations

When it comes to hosting fabulous parties, creating the ultimate checklist and planning ahead is key. But nobody's perfect, and sometimes you find yourself in need of last-minute appetizers. Luckily, most of us have a can or two of refrigerated crescent roll dough lingering in the fridge, and it turns out it's one of the most versatile ingredients out there. It also doesn't hurt that it's usually vegan!

Stuffed, rolled, or twisted into a festive edible wreath, simple crescent rolls can be turned into surprisingly elegant fare. These 20 recipes will show you just how easy it is to transform them into a variety of meal-elevating apps.

Savory Crescent Roll Appetizers

Crescent-Wrapped Asparagus

Tender stalks of asparagus seem made for elegant appetizers. This go-around they're wrapped in strips of flaky dough, then sprinkled with cheese and baked. (via Simply Sated)

Vegan Garlic-Stuffed Olives in a Blanket

Save the pigs-in-a-blanketfor game night. When hosting a swankier soirée, garlic-stuffed olives enveloped in flaky crescent dough will do the trick — and they're vegan. (via The Baking Fairy)

Greek Crescent Rolls

Buttery, flaky rolls are wrapped around creamy feta-kalamata dressing and a medley of chopped veggies to make this appetizer. The sweet sun-dried tomatoes and salty feta cheese perfectly balance one another out. (via Whitney Bond)

Easy Cheesy Jalapeño Poppers

Forget the breadcrumb-coated poppers you know from the freezer aisle because they can't complete with this crescent roll appetizer. These elegant pastry-wrapped jalapeño bites combine comfort food and class in one tidy package. (via The Blond Cook)

Maple Sausage Cheddar Rolls

Sweet and savory maple sausage mingles with melted cheddar to make these bites absolutely irresistible. You can also add this recipe to your breakfast ideas list. (via Appetites Anonymous)

Onion Poppyseed Crescent Rolls

Stuffed with onions and poppyseeds, these rolls taste a bit like bagels. Serve them with a spread of whipped cream cheese that's been mixed with plenty of chopped scallion greens and a swirl of caramelized onions. (via My Sequined Life)

BEST Garlic Parmesan Pull-Apart Rolls

Your guests won't even recognize that these are made from crescent roll dough. They look totally homemade, and the sprinkle of Parmesan cheese on top gives them an extra savory kick. (via Go Go Go Gourmet)

Pasta Bread Rolls

Filled with pesto, tomato, and cheese, these are like the grown-up version of pizza roll-ups. The best part is the cheese that gets crispy and golden on the bottom of the rolls. (via El Mundo Eats)

Philly Cheesesteak Crescent Rolls

Here we have a sub shop favorite masquerading as fancy finger food. Each satisfying bite is stuffed with shaved steak, cheese, and peppers. (via Food Fanatic)

Smoked Salmon Cream Cheese Croissant

Bronzed crescent rolls are stuffed with cream cheese and smoked salmon in this recipe. They're yummy served warm or cold. (via Christie At Home)

Spinach and Cheese Crescent Ring

Sometimes presentation is everything. This spinach and cheese wreath is arranged in a festive ring, so no one will guess that it's made with refrigerated crescent roll dough. (via Julie's Eats and Treats)

Turkey, Cranberry, and Brie Crescent Braid

Cut this gooey Brie braid into wedges if you're serving it as a starter. Or, serve it in large slices for brunch, lunch, or extra hungry party guests. (via Spicy Southern Kitchen)

Mini Baked Brie Roll Ups

Your dream of getting to eat an entire baked Brie en croute is about to come true... in miniature version, at least. A toasted pecan atop each one adds a pleasing crunch. (via Inspired Taste)

Herby Mushroom Croissant Stuffing

Savory mushrooms and smokey pork ensure that each one of these small rolls packs enormous flavor. (via Half Baked Harvest)

Sweet Crescent Roll Appetizers

Cranberry Brie Crescent Wreath

Tart and sweet cranberry sauce pairs beautifully with creamy Brie. The flash of crimson will make this appetizer wreath the centerpiece of your party spread. (via My Modern Cookery)

Sweet Potato Crescent Rolls with Whipped Honey Butter

Take a cue from our Thanksgiving leftovers guide and use any remaining sweet potato to create these sweet crescent rolls. (via Completely Delicious)

Easy Vegan Rugelach

This may look like a savory crescent roll appetizer, but it's actually a dessert-filled treat! You can fill the middle with things chocolate or raisins. What makes this dessert vegan is its lack of cream cheese. However, you can always add it should you feel like taking a walk on the wild side. (via The Edgy Veg)

Glazed Apple Pie Crescent Rolls

Apple desserts are undefeated, but we couldn't have anticipated the quick and easy way this version could make our mouths water. We recommend saving this recipe so you can serve it during your Christmas brunch party. (via Whole and Heavenly Oven)

Mixed Berry Almond Croissants

We only have two words for this crescent roll appetizer – absolutely scrumptious! (via Half Baked Harvest)

Croissant Cinnamon Roll Cake

Betcha didn't know you could make a croissant cinnamon roll cake. The good news is now you do. (via Woman Scribbles)

For more last-minute entertaining ideas, follow us on Pinterest.

This post has been updated with additional reporting by Jasmine Williams.

When I finished the first season of The Last Thing He Told Me, I was convinced we'd seen the end of Bailey and Hannah's story (especially considering the show was originally a limited series). But it looks like Apple TV+ and Reese Witherspoon had other plans. Thanks to author Laura Dave publishing a sequel in 2025, The Last Thing He Told Me season 2 is officially coming! Here's everything we know about the new season (and some more easy books to read while you wait).

What has the cast & crew said about season 2?

Apple TV+

During an interview with The Today Show, author Laura Dave revealed The Last Thing He Told Me season 2 will actually start filming before the second book is published! ""We're starting to shoot in few weeks, which is just wild. I can't believe we're here again," she says. "I sat down with everyone, I walked them through, I have a whole draft."

Is there a 2nd season of The Last Thing He Told Me?

Apple TV+

Yes, Apple TV+ renewed The Last Thing He Told Me for a second season on March 25, 2024 (via Variety). While the series was originally limited to Laura Dave's first novel, the author's sequel book will provide the plotline for The Last Thing He Told Me season 2!

When is The Last Thing He Told Me season 2 coming out?

Apple TV+

Laura Dave's new book (we don't have a title quite yet!) is set to be released in 2025, so we'll see The Last Thing He Told Me season 2 in 2025 at the earliest. Seeing as filming for season 1 started May 3, 2022 and the show hit Apple TV+ on April 14, 2023, we'll have a better idea of the season 2 release date once filming starts.

Who's going to be in The Last Thing He Told Me season 2 cast?

Apple TV+

Jennifer Garner, Angourie Rice, Nikolaj Coster-Waldau, and David Morese will all return for The Last Thing He Told Me season 2. Jennifer is also producing!

“Like so many people, I fell for Hannah on page one of Laura Dave’s gripping novel,” she says in a statement. “The move to actor and producer from reader and super fan was delicious — and made even sweeter by collaborating with Laura, Josh, Reese and everyone at Hello Sunshine, as well as the amazing teams at Apple and 20th. Being part of this group, not to mention part of such a stellar cast, was a career highlight for me. I’m thrilled to get to tell more of Hannah’s story — I couldn’t have said yes more quickly to Season 2! These characters and their story mean so much to me, as I know they do to the many who have championed our show; we’re excited to give audiences even more with this next chapter.”

What is the summary of The Last Thing He Told Me?

Apple TV+

The Last Thing He Told Me follows a woodturner named Hannah, who's happily married to Owen. Her relationship with his daughter Bailey, however, is decidedly less happy. When Hannah wakes up one day to find Owen missing, and a note that says "Protect her" in his place, she and Bailey have to find out what happened to him — and why he left.

We don't know much about The Last Thing He Told Me season 2, but at the end of season 1, Laura Dave told Entertainment Weekly that if we got to see a sequel, we'd get a better understanding of why Owen left the way he did.

How many episodes of The Last Thing He Told Me are out?

Apple TV+

You can watch all seven episodes of the first season on Apple TV+ now!

Are you excited for The Last Thing He Told Me season 2? Check out the rest of the New TV Shows coming out in 2024!

This post has been updated.

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.