4 Pro-Tips from Sanya Richards-Ross on How to Motivate Yourself to Run

Rosemary Donahue
Aug 05, 2016

Sanya Richards-Ross has already had a fantastic career. She’s a four-time Olympic gold medalist, and though she’s now retired from running in an Olympic capacity, she’s headed to Rio 2016 as a commentator for NBC — and we couldn’t be happier to hear what she has to say about the games. In the meantime, we also got to talk to her about how she finds motivation to run, and while she says that she is super self-motivated (as you must be to be an Olympian. Duh.) and usually is able to just get up and do it (we wish that could be all of us!), she gave us a few really great tips to get us off the couch and headed toward our goals.

1. Make a really great playlist. Richards-Ross says she’s basically been listening to Lemonade since Beyoncé dropped the hour-long video on HBO, and who could blame her? She also listens to Rihanna, Drake, gospel music and hip-hop. “It’s all about my mood and whatever I need to get me through my run.”

2. Get some gear that makes you feel cute. She says that if you wanna forget you’re running, one of the best things you can do is make yourself look cute (and if her recent athleisure collab with Nike is any indication, she pulls that ish off). Also: She likes to match her sports bra to her running tights. “If you feel good, and you look good, then you run good.”

3. Make SURE you have the right sneakers. “First, you need the right pair of socks. Find the right pair of socks before you shop for shoes.” She recommends a shoe that’s not too heavy, but also not too light. You want something with a little bit of cushion.

4. It’s okay to take it easy. Sometimes. “I really had to start listening to my body. There would be times I had to take a day off because I didn’t recover as much from a hard session as I did when I was 18, 19 or 20.” So, don’t be too hard on yourself when you’re too sore for a run. Take a breather, then keep going. You can do it!

Do YOU have any tips on how to get yourself running? Tweet us @BritandCo!

(Photos via Chris Andre/Brit + Co)

How To Get Last Minute Taylor Swift Concert Tickets (Yes, Really)

If we learned anything from the Great Ticketmaster Fiasco of 2022 (complete with Senators quoting lyrics to each other during the ticket platform's legal hearing?), is that it's way too hard to get concert tickets these days. For popular artists like Taylor Swift, ticket-selling platforms have so many hoops to jump through and qualifications to meet that it's easy to miss a concert, even if you're a mega-fan.

But thanks to these resell sites, Taylor Swift fans around the country (affectionally called "Swifties") are connecting with one another and making sure that tickets are sold for face value instead of an upcharge — even if it's the day of the show. While you brush up on the latest Taylor Swift theories, and read the Emily Henry book that matches the vibe of your favorite Taylor Swift album, check out these social media accounts that can help you score your own tickets to the Eras Tourin 2024.

How much are Eras Tour tickets normally?

Kevin Winter/Getty Images for TAS Rights Management

While a variety of the resale tickets on larger platforms are in the thousands, there are plenty of fan-to-fan resales for under $1k! But the good news is Rolling Stone reports ticket prices have actually dropped in the last day and you can find some for under $700.

How many dates are left on the Eras tour?

Kate Green/Getty Images

There are 12 Eras Tour concerts left. She'll be at Miami's Hard Rock Stadium from October 18 until the 20, New Orleans' Caesars Superdome from October 25 until the 27, Indianapolis' Lucas Oil Stadium from November 1 until the 3, and BC Place from December 6 until the 8.

Taylor Swift's Eras Tour Dates For 2024

Kevin Winter/Getty Images for TAS Rights Management

  • Tokyo Dome (Tokyo, Japan); February 7-10
  • MCG (Melbourne, Australia); February 16-18
  • Accor Stadium (Sydney, Australia); February 23-26
  • National Stadium, Singapore (Singapore); March 2-4; March 7-9
  • Paris La Défense Arena (Paris, France); May 9-12
  • Friends Arena (Stockholm, Sweden); May 17-19
  • Estadio da Luz (Lisbon, Portugal); May 24-25
  • Estadio Santiago Bernabéu (Madrid, Spain); May 29-30
  • Groupama Stadium (Lyon, France); June 2-3
  • BT Murrayfield Stadium (Edinburgh, UK); June 7-9
  • Anfield Stadium (Liverpool, UK); June 13-15
  • Principality Stadium (Cardiff, UK); June 18
  • Wembley Stadium (London, UK); June 21-23
  • Aviva Stadium (Dublin, Ireland); June 28-30
  • Johan Cruijff Arena (Amsterdam, Netherlands); July 4-6
  • Stadion Letzigrund Zürich (Zürich, Switzerland); July 9-10
  • San Siro Stadium (Milan, Italy); July 13-14
  • Veltins-Arena (Gelsenkirchen, Germany); July 17-19
  • Volksparkstadion (Hamburg, Germany); July 23-24
  • Olumpiastadion (Munich, Germany); July 27-28
  • Pge Narodowy (Warsaw, Poland); August 1-3
  • Ernst-Happel-Stadion (Vienna, Austria); August 8-10
  • Wembley Stadium (London, UK); August 15-17; August 19-20
  • Hard Rock Stadium (Miami, FL); October 18-20
  • Caesars Superdome (New Orleans, LA); October 25-27
  • Lucas Oil Stadium (Indianapolis, IN); November 1-3
  • BC Place (Vancouver, BC); December 6-8

Taylor Swift's Eras Tour Dates For 2023

John Medina/Getty Images

  • State Farm Stadium (Glendale, AZ); March 17 - 18
  • Allegiant Stadium (Las Vegas, NV); March 24 - 25
  • AT&T Stadium, (Arlington, TX); March 31 - April 2
  • Raymond James Stadium (Tampa, FL); April 13 - 15
  • NRG Stadium (Houston, TX); April 21 - 23
  • Mercedes-Benz Stadium (Atlanta, GA); April 28 - 30
  • Nissan Stadium (Nashville, TN); May 5 - 7
  • Lincoln Financial Field (Philadelphia, PA); May 12 - 14
  • Gillette Stadium (Foxborough, MA); May 19 - 21
  • MetLife Stadium (East Rutherford, NJ); May 26 - 28
  • Soldier Field (Chicago, IL); June 2 - 4
  • Ford Field (Detroit, MI); June 9 - 10
  • Acrisure Stadium (Pittsburgh, PA); June 16 - 17
  • U.S. Bank Stadium (Minneapolis, MN); June 23 - 24
  • Paycor Stadium (Cincinnati, OH); June 30 - July 1
  • GEHA Field at Arrowhead Stadium (Kansas City, MI); July 7 - 8
  • Empower Field at Mile High (Denver, CO); July 14 - 15
  • Lumen Field (Seattle, WA); July 22 - 23
  • Levi's Stadium (Santa Clara, CA); July 28 - 29
  • Sofi Stadium (Los Angeles, CA); August 3 - 5; August 7 - 9
  • Foro Sol (Mexico City, Mexico); August 24-27
  • Estadio River Plate (Buenos Aires, Argentina); November 9-11
  • Estádio Nilton Santos (Rio de Janeiro, Brazil); November 17-19
  • Allianz Parque (So Paulo, Brazil); November 24-26

How long is a Taylor Swift concert?

John Medina/Getty Images

Taylor Swift's portion of an Eras Tour concert is three hours long, but there are openers too! In total, you'll be in the venue for around five hours. For my concert day (the stadium is over an hour from my home), I started getting ready at 10am, and left around noon to accommodate public transportation, traffic, and lines. I was in my seat at exactly 6:30!

Is Taylor Swift having a concert in Miami?

Kate Green/Getty Images

Yes, the final leg of Taylor Swift's Eras Tour kicks off with her Miami shows on October 18! She'll be at the Hard Rock Stadium in Miami from October 18 until October 20.

Taylor herself posted a video to Instagram with the caption, "Back in the office… 😎" in honor of the concert. We can't wait to see what tricks she has up her sleeve (maybe a Reputation (Taylor's Version)announcement?)

Who is opening Eras Tour 2024?

Theo Wargo/Getty Images for iHeartRadio

Sabrina Carpenter opened for Taylor Swift at the Australia shows in February and March 2024, then Paramore opened for the summer shows in Europe. Gracie Abrams is the fall opener in Canada and the final US dates!

How to get Taylor Swift tickets 2024?

John Medina/Getty Images

There are a few different ways you can get Taylor Swift tickets in 2024! Your price point, the city you want to go to, and the opener you're hoping to see will determine which route you take. Keep reading for a few routes you can take.

Accounts For Last Minute Taylor Swift Tickets

Eras Tour Resell/Twitter

Eras Tour Resell

This Twitter site is without out a doubt my favorite resell account. They've included guidelines to streamline your Taylor Swift concert ticket process and ensure no one gets scammed. They even push to make sure ADA (accessibility seating) is given to the people that need it. This has quickly become a fan favorite way to grab tickets! Eras Tour Resell will post the ticket info, including pricing, date/location, and the account that you can DM. They also make sure to let their followers know when the ticket has sold.

Taylor Swift: The Eras Tour Concert Tickets Resale Group/Facebook

Taylor Swift: The Eras Tour Concert Tickets Resale Group

This Facebook group will make sure your tickets are as close to face value as possible. And thanks to the questionnaire and profile requirements, you shouldn't have to worry about scammers.

Ticketmaster

Resell Websites

You can also check sites like Ticketmaster, Stub Hub, SeatGeek, and Vivid Seats for last-minute tickets — just make sure you double check the authenticity of the tickets before you cash out! (Unfortunately I am speaking from experience here 😬)

Follow us on Twitter for more pop culture updates and best of luck finding your own Taylor Swift concert tickets!

This post has been updated.

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Andrew Garfield’s Chicken Shop Date Is So Freakin’ Flirty We Can’t Look Away

Internet fans rejoice! The one date we've been waiting two years for has finally arrived: Andrew Garfield and Amelia Dimoldenberg's Chicken Shop Date. The two stars first connected in 2022 on the GQ Men of the Year Awards red carpet, which Garfield attended and Dimoldenberg hosted. Fans honed into their chemistry immediately and, just like Dimoldenberg, started begging for the We Live in Time actor to make an appearance on her Chicken Shop Date web series.

And when they ran into each other again on the 2023 Golden Globes carpet? It was rom-com levels of adorable! "We must stop meeting like this," Andrew Garfield joked. And I think Amelia Dimoldenberg — who is the last word in confidence and boldness — clearly made him nervous because it didn't take long for him to start tripping over his words. "I only ever want to see you," he says, then grabs her hand and laughs as he clarifies he wants to see her "in these kinds of situations."

“'I only ever want to see you' would simply make me pass away, she’s so strong," one TikToker said in the comments, while another asks "why did this have ME blushing." Same y'all.

But the plot thickens because during the long-awaited Chicken Shop Date, Andrew Garfield actually tells Amelia Dimoldenberg they could have gone on a real date (you know, without all the lights, camera, action).

“Don't, like, bring out a ring or get down on one knee, I'm not in the mood today," Dimoldenberg jokes at the beginning of the video. "It's been vibey to the point where you've been avoiding me for two years because the vibes were too much for you to handle, so I'm actually surprised you're here."

After playing a game of "Snog, Marry, Avoid" with Tobey Maguire, Tom Holland, and herself (he picked her to avoid), Garfield says, "This is called flirting Amelia. This is actually a first date." Does this prove men never really stop teasing the girls they like?

"I actually believe, maybe, we could've [gone on a real date]," he adds, "without all of this." Um hello?! I need these two to go on a real date ASAP.

The Chicken Shop Date comes after Amelia Dimoldenberg told Drew Barrymore she'd recently kissed someone. "I'm feeling really good about being single at the moment, but that's because I kissed someone recently," she said. When Barrymore presses for more info ("With tongue?"), she adds, "Yeah, with tongue."

Get it girl!

Obsessed with the immaculate combo of chicken and interviews? Check out The Best 'Hot Ones' Episodes To Binge When You're Feeling Spicy!

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Apparently Millie Bobby Brown And Jake Bongiovi Are "Totally Awesome" As A Married Couple

We were thrilled when Stranger Things breakout star Millie Bobby Brown and Jake Bongiovi (yes, the son of singer and musician Jon Bon Jovi) announced their engagement last year. The couple announced their exciting news on Instagram, each posting photos of their smiles, and the stunning ring front and center. And now they've officially had a wedding ceremony! Keep reading to see everything we know about their gorgeous wedding day and lives newlyweds!

How do Millie Bobby Brown And Jake Bongiovi interact as a married couple?

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It seems like Chris Pratt has exclusive intel because he got to see Millie Bobby Brown interact with Jake Bongiovi while they were filming The Electric State. It's apparent Chris and Millie have struck up a friendship full of praise for each other as the former raved about how amazing the Damsel actress is.

"She has such a huge heart, such a love for animals, such a love for her now-husband, Jake, who was on set every day," he said (via PEOPLE). He added that Millie and Jake are "totally awesome and normal people who live extraordinary lives."

In true Chris Pratt fashion, the actor concluded by telling Millie they're going to be friends forever. "...you can't get rid of me." I wonder if that means we'll see Millie Bobby Brown and Jake Bongiovi go on doubles with Chris Pratt and his wife Katherine Schwarzenegger in the future!

How is Millie Bobby Brown adjusting to married life?

Getty Images For Netflix

The actress has kept quiet about married life, but she recently shared a carousel on Instagram that hints she's doing amazing. She took fans BTS of life on the set of Stranger Things 5 and snapped a photo that appears to be on a blackboard. I don't know if she wrote "Millie Bobby Brown Bongiovi" in black marker or not, but it's clear she's proud to take on her husband's last name.

It seems like other fans couldn't get over seeing that pic because the comments about it are full of excitement. Fans think her name is "so powerful" and "sweet" which coincides with how everyone feels about her return as Eleven in Stranger Things.

Did Millie Bobby Brown and Jake Bongiovi have a second wedding?

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While the couple was legally and officially married, they celebrated with their closest friends and family with an intimate (and gorgeous, I might add) ceremony in the Tuscan hills of Italy. Millie donned 3 different looks for the occasion, while looking absolutely remarkable! Her main dress, a corseted flowing dream was made by none other than Oscar de la Renta. Afterwards, she wore a tiered sheer dress, the quickly changed into a fun, mini dress for the after party!

The two looked as in love as ever at their lavish ceremony, while none other than "Papa" Matthew Modine, Millie's Stranger Things co-star, officiated the ceremony! The pictures, posted by the couple, showed the stunning countryside of Italy that looked straight out of a movie! Jake posted the photos with the caption, "forever and always, your husband." Could they BE any cuter?!

We're so happy for this gorgeous couple on their big day!

Did Millie Bobby Brown get married?

Image via Millie Bobby Brown/Instagram

Yes, Millie Bobby Brown and Jake Bongiovi are married! Jon Bon Jovi confirmed that the two had tied the knot on an episode of BBC's The One Show. "They're great," says Jon. "They're absolutely fantastic. It was a very small family wedding, and the bride looked gorgeous, and Jake is happy as can be. It's true."

And thanks to The Sun, we know that Jon's wife Dorothea Bongiovi and Millie Bobby Brown's parents were also reportedly in attendance. While Millie has joked that her Stranger Things costar Matthew Modine (who plays Papa on the show) would officiate the ceremony, there's no word on whether any of her friends were at the wedding.

But The Sun also reports that the couple is having a larger ceremony later this year — now THAT'S a party I want to see! "Millie and Jake quietly said their vows in America last weekend," a source says. “They are planning a bigger ceremony in the US later this year but now they have legally married and done all the paperwork. It was a very low-key, romantic affair with their closest family with them as they said their vows.”

How did Millie Bobby Brown get engaged?

Todd Owyoung/NBC

During an appearance on The Tonight Show With Jimmy Fallon, Millie Bobby Brown finally spilled the details Jake Bongiovi's proposal, and TBH I totally did not see it coming. "Basically, Jake and I bonded over diving," she says. "He was like, 'Mill, you've got to be up at 8 AM, we're going on a dive'...So we go under and we're many meters down, and he gives me a shell and I turn it over and it's a ring."

"He puts the ring on my hand, and as I go to show him, the ring falls off my finger," she continues. "Jake threw himself into the [water] so deep...He does a cinematic grab, opens [his hand], and he saved the ring." This is one proposal story I could hear over and over again!

When did Millie Bobby Brown and Jake Bongiovi start dating?

Image via Millie Bobby Brown/Instagram

Millie Bobby Brown and Jake Bongiovi have dated since late 2021, but romance rumors swirled once the couple started posting pictures of each other in June 2021. The engagement sparked many reactions from fans, considering their shorter dating-to-engagement timeline and the couple’s ages at the time, Brown (19) and Bongiovi (20).

"Endlessly in love with the year I've had!" Millie says in a 2023 New Years Day Instagram post. "Grateful for my friends, family, donkey (bernard), my doggies, my puppies teeth, and my partner for life. here's to another year with you and the wonderful people and animals around us 🤍 let's do it again but better!"

What did Millie Bobby Brown wear to her engagement party?

Image via Buster Knight/Instagram

Brown wore a Giambattista Valli lace set that we're absolutely obsessed with, and used her own florence by mills line for her makeup!

One user commented on Popsugar's announcement, "Anyone else think he looks like Flynn Rider from Tangled?" and now we're totally getting Flynn and Rapunzel vibes.

What have Millie's friends said about the engagement?

Image via Millie Bobby Brown/Instagram

The actress’ friends were quick to congratulate the duo on Instagram. TV personality Jess Wright wrote in the comments section, “Ommmmggggg congratulations!!!!!!!!! @milliebobbybrown this is amazing. So so happy for you darling 🎊✨🤍.” Holly Ramsay, daughter of celebrity chef Gordon Ramsay, shared her well wishes and wrote, “!!!! Congratulations ❤️❤️❤️❤️.” Sister Tilly Ramsay also chimed in, adding “Congratulations ❤️!! Xx.”

See Jake Bongiovi And Millie Bobby Brown's Engagement Photos

Image via Millie Bobby Brown/Instagram

Jake Bongiovi and Millie Bobby Brown are all smiles in their engagement photos, and I am love seeing how happy they are! "I've loved you three summers now, honey, I want 'em all," Millie says in her Instagram post. Considering this is a nod to Taylor Swift's Lover, it makes us love Millie even more!

Standing on a beach, Jake wears a white button down while Millie wears a classic slicked back bun, lacy top, and glazed donut nails. If you ask me, these are the PERFECT summer outfits and I want to replicate them ASAP!

What did Millie Bobby Brown do on her birthday?

Image via Millie Bobby Brown/Instagram

Millie Bobby Brown celebrated her 20th birthday on February 19, 2024 at Cathédrale Restaurant in New York, and was surrounded by her closest loved ones for the occasion. She was seen smiling happily next to Jake Bongiovi and we pinched ourselves because they're so adorable together!

Aside from that, Millie Bobby Brown wore the cutest satin mini dress that looks fit for a bride. Could this be a nod to her wedding dress?

Congrats to the happy couple! 💗

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This post has been updated.

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