Sarah Michelle Gellar & Freddie Prinze Jr. Are "Good At Avoiding" This Controversial Celeb Experience

sarah michelle gellar and freddie prinze, jr.

If you grew up during the 90s, chances are you're very familiar with Sarah Michelle Gellar and Freddie Prinze, Jr. Besides David and Victoria Beckham, this couple is the reason most millennials believe that love really can last 'forever.' They're both well-respected actors who've starred in cult favorites like I Know What You Did Last Summer and She's All That, plus Sarah starred in the cult-classic show Buffy, The Vampire Slayer. Knowing they've cracked the relationship longevity code brings a smile to this millennial's face.

Can't help but fangirl over Sarah Michelle Gellar and Freddie Prinze, Jr. either? Let's take a trip down memory lane to revisit their relationship timeline!

Kevin Winters/Getty Images

1997: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Introduction

Sarah Michelle Gellar and Freddie Prinze, Jr. officially met while they were working on the set of I Know What You Did Last Summer, as reported by People. That's something I never really considered back then so this news makes my heart sing! I can't even begin to tell you how much I love watching it even though it's a killer flick.

1999: Sarah Makes a Quick Appearance in She's All That

It's not 100% clear if they were romantically interested in each other a couple of years later, but Sarah did make an appearance in She's All That. The film's director, Robert Iscove, opened up to Cosmopolitan about how her cameo happened in 2015. "She was there visiting Freddie and we asked her if she would come and do it, and she said she would come and do it, but she wouldn't speak. She wouldn't say any lines."

Claire Greeneway/Getty Images

January 2000: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Date

The funny thing about their first date is that they weren't actually planning on going on one. They were just friends at the time and a last-minute cancellation turned into something more. Sarah told People Now, " "We were friends for a very long time. We'd had many dinners before. And we were supposed to go with someone else, and the third person didn't make it out and we decided to still go," she recalled.

April 2001: Their Accidental First Date Leads to an Engagement

Fate must've known something Sarah Michelle Gellar and Freddie Prinze, Jr. didn't because they ended up getting engaged during the spring of 2001. ABC News shared that they announced the news during Gellar's birthday party.

Kevin Winters/Getty Images

September 2002: Sarah Michelle Gellar and Freddie Prinze, Jr. Make It Official

The beautiful couple said "I Do" during a lovely ceremony in Mexico, according to People. Their friend Cathy Waterman — designer of their wedding bands — said, "They're on the same channel" and "This is one in which you go, 'This is going to last.'"

I'm sure she's glad to know her prediction has been proven many times over!

Kevin Winters/Getty Images

April 2009 — September 2009: Sarah Michelle Gellar and Freddie Prinze Jr. Enter Parenthood

In 2009 Sarah Michelle and Freddie Prinze Jr. not only announced they were preparing to welcome their first child, but they later did just that. Their daughter Charlotte Grace Prinze was born right before summer ended and we can only imagine how overjoyed the couple was.

Evan Agostini/Getty Images

April 2012: Sarah Michelle Gellar and Freddie Prinze Jr. Announce Their Second Pregnancy

Three years after announcing they were expecting their first child, People found out the couple were ready to expand with the announcement of their second pregnancy. A source reportedly said, "They love their little girl more than anything in the world and know that love will only multiply."

September 2012: Sarah Michelle Gellar Gives Birth To a Son

Similar to their daughter's arrival, the couple's son — Rocky James Prinze — was born in September 2012. To celebrate his bday a few years ago, Sarah shared two adorable pics of him on Instagram when he was just a baby. "Rocky, on the day you were born, I swear my heart tripled in size," she partially wrote in the caption.

Chris Weeks:Liason

September 2017: The Couple Celebrates 15 Years of Marriage

Time flies when you're having fun love each other which brings a smile to my face when thinking about Sarah Michelle Gellar and Freddie Prinze, Jr.

Sarah actually shared a touching video on Instagram that perfectly captured the happy couple throughout the years. Each photo in the video includes the year it was taken which really puts their relationship into perspective.

Michael Kovac/Getty Images for GILT

November 2019: Freddie Prinze, Jr. Opens Up About His Love For Cooking

It's long been rumored that women are the only ones who enjoy cooking, but that's not the case for Sarah Michelle Gellar. Freddie Prinze, Jr. told People in 2019 that he's the one who throws down in the kitchen. "It's never a hassle for me to cook dinner because I like it," he freely admitted.

This is so similar to my household because I know how to cook enough to survive, but I prefer to let my S.O. plan our meals. Sorry, not sorry!

Paul Hiffmeyer/Getty Images for Disney Enterprises, Inc.

October 2022: Sarah Michelle Gellar and Freddie Prinze, Jr. Are All About Their Kids Enjoying Their Youth

If you think this couple wants their children actively on social media, think again. She opened up about one of the rules she and Freddie have in place that seem worlds away from what's considered the 'norm.' "Our rules are probably stricter than most. Our kids don't have social media," she told So Mini Ways, Yahoo's Parenting series.

I know some people feel that kids should have access to things, but I'm on the fence about it now that I have a toddler. I remember what it's like having unlimited and unchecked access to the internet so I'm not sure if I'd want my kids to come across some of the things I did.

It may be controversial, but I applaud Sarah Michelle Gellar and Freddie Prinze, Jr. for making this decision.

Jesse Grant/Getty Images for Paramount+

January 2023: Sarah Michelle Gellar and Freddie Prinze Jr. Hit the Red Carpet for Wolf Pack

Sarah Michelle Gellar and Freddie Prinze, Jr. looked amazing while posing for pictures on Wolf Pack's red carpet. Her floral mini dress by Oscar de la Renta made me want to buy something similar even if I knew I probably wouldn't find it.

Jerod Harris/Getty Images for Knott's Scary Farm

September 2023: Sarah Michelle Gellar and Freddie Prinze, Jr. Celebrate 21 Years of Married Life

I can't believe I'm typing this, but Sarah Michelle Gellar and Freddie Prinze, Jr. celebrated 21 years of marriage last year. That means this couple has been going strong for two decades!

Sarah took to Instagram again to celebrate their love with a throwback picture from their wedding day on Instagram and my jaw is still on the floor.

If you need more proof that the couple are still very much in love, here's a more recent pic that Sarah shared on Instagram from earlier in the year. She's "Still celebrating and spoiling" Freddie years later, and I think it goes without saying that he loves it there.

Sigh the bar has been set HIGH, and I can't wait to see how they continue to grow with time.

November 2024: Freddie Prinze, Jr. Reveals The One Celebrity Experience They're "Good At Avoiding"

Despite the fact that paparazzi love to see (and often follow) celebrity couples, Freddie just revealed how he and Sarah have been able to keep things low-key. When Oldish's podcast co-host Randy Spelling asked how they stay out of the public — and how intentional they have to be to keep a low profile — Freddie said it's "by choice," and that "you can control it to a certain degree."

"I don't know how deliberate [others] are in trying to avoid that BS," he said on the podcast. "I know how easy it's been for us because I don't go anywhere. I don't go to parties. People don't see Sarah and I out and about at the popular places. We have our restaurants that we like, and they're not super trendy in places where paparazzi hang out. So we're good at avoiding it."

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Every year on March 17, people around the globe celebrate St. Patrick's Day with festive parades, lively music, and, obviously, plenty of green. But beyond the usual partying, this holiday is also steeped in traditions that are believed to bring good fortune.

Whether you want to attract prosperity, ward off bad energy, or simply embrace the spirit of the holiday, here are some St. Patrick's Day traditions that might just bring a little extra luck your way.

Scroll to see the all the lucky St. Patrick's Day traditions that manifest a little extra fortune!

1. Wearing Green (And Pinching Those Who Aren't)

RDNE Stock project

One of the easiest ways to cash in on the luck of St. Patrick's Day is by wearing green. This hue has deep ties to Ireland, which is often called the "Emerald Isle" due to its lush, rolling landscapes. Beyond its natural beauty, green also carries historical significance and symbolizes Irish nationalism and cultural pride.

The best part? There's a mischievous side to this fun and festive tradition. More specifically, those who forget to wear the color might find themselves on the receiving end of a pinch.

This playful custom is more common in the U.S. than in Ireland and stems from the idea that wearing green makes you invisible to leprechauns, who are known for their trickster ways. So, to avoid being "spotted" (or pinched), make sure you add a splash of green to your outfit.

2. Drowning A Shamrock In Whiskey

Jill Wellington

In Ireland, a well-known tradition is "drowning the shamrock," and it's believed to bring good luck. The shamrock has long been linked with Irish heritage and fortune. It's said to have been used by St. Patrick to explain the concept of the Holy Trinity.

So, on March 17, many celebrate by dropping a fresh shamrock into a glass of whiskey, drinking the beverage, and then tossing the shamrock over their left shoulder for good luck.

3. Doing An Irish Jig

Darlene Alderson

Get into the spirit of the holiday by learning an Irish jig! This energetic dance is a staple of Irish celebrations and is often performed in parades or festivals. It features quick footwork, pointed toes, and rhythmic hopping.

The Irish jig has deep roots in Celtic culture, possibly evolving from ancient clan marching tunes or early Celtic circle dances. Traditionally, Celts danced clockwise for joyous occasions and counterclockwise for mourning.

You can take a dance class, join in at a local event, or just work on some jig steps at home!

4. Searching For Four-Leaf Clovers

MH Shan

Hunting for a four-leaf clover is a classic St. Patty's Day pastime, and if you manage to find one, you should consider yourself super lucky.

While shamrocks typically have three leaves, the rare four-leaf clover is actually a genetic mutation, making it a real symbol of good fortune. In fact, experts estimate that only one in every 10,000 clovers has four leaves!

Test your luck this holiday by scanning a patch of clover quickly. Our brains are surprisingly good at spotting irregular patterns.

5. Release The "Devil" From Your Irish Soda Bread

Bijoux and Bits

Did you know that cutting a cross on top of Irish soda bread isn't just for aesthetics? According to Irish folklore, scoring a cross into the dough "lets the devil out" and ensures good luck and protection for your household.

This superstition, rooted in both Christian and pagan beliefs, was thought to ward off evil spirits. It also serves a practical purpose by allowing steam to escape, thus helping the bread bake evenly.

6. Run In A St. Patrick's Day Dash

Brett Sayles

Running a race might not be the first thing that comes to mind for March 17, but it's become a really fun tradition. St. Patrick's Day dashes can range from quick 5Ks to half marathons, with plenty of family-friendly walks for those who prefer a more leisurely pace.

Participants dress up in green, wear shamrocks, and sometimes even race while sporting leprechaun hats! It's a great way to stay active and possibly run your way into some good luck.

7. Chow Down On Corned Beef And Cabbage

Brit + Co

It's just not St. Patrick's Day without a plate of corned beef and cabbage. Even though many associated this dish with Ireland, it actually has Irish-American roots.

When Irish immigrants arrived in the U.S., they found corned beef to be a more affordable alternative to traditional bacon. Paired with cabbage, potatoes, and carrots, it became a comforting and flavorful meal that stuck as a holiday staple.

8. Kiss Someone Who Is Irish

RDNE Stock project

Finally, you've definitely seen the phrase "Kiss me, I'm Irish" on T-shirts before. This fun saying is tied to the tradition of kissing the Blarney Stone in Ireland, an act that's said to bring good luck.

However, not all of us have the ability to visit the Blarney Stone. So, kissing an Irish person is another way to honor the custom in the spirit of good fortune.

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Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

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I never thought I'd say this, but Meryl Streep and Martin Short are one of the cutest celebrity couples rumored to be together! I didn't see this coming and I'm certain neither did fans of Only Murders in the Building! It's like they're taking a page from Loretta Durkin and Oliver Putnam's scripts, but with the added spice of workplace romance. Even though they've yet to confirm what's going on between them, I think something's brewing and I'm not the only one!

Scroll to learn more about Meryl Streep & Martin Short's alleged romance!

When did Meryl Streep & Martin Short start dating? 

The couple hasn't said anything about the beginning of their relationship, but rumors about them date back to January 2024. Despite being incredibly close at the 81st Golden Globes Awards, Martin's representative shut things down. It was said the two "are just very good friends, nothing more," but their coziness kept suggesting otherwise (via PEOPLE).

Page Six shared photos of them arriving to Giorgi Baldi late last year and they even attended a Broadway show together! Grabbing dinner is something friends would do, but lovers are also known for having date nights at restaurants.

Have they said anything about their relationship? 

Meryl & Martin haven't verbally said much about their relationship, but apparently a source has intel about how they feel. "Meryl couldn’t help but fall for Martin. He is a gentleman, he keeps her laughing and is an all around positive person. She loves being around him," this anonymous person allegedly told Page Six.

Shortly after this admission, the source said the couple wasn't "looking for a relationship when they started dating," but loved ones "approve" of them being together. If you ask us, the best romances are ones that come as a surprise to both partners!

Who were they married to before? 

Everyone was shocked to learn Meryl Streep and her ex-husband Don Gummer hadn't been together for "6 years," in 2023 (via PEOPLE). They would've bee celebrating 45 years of wedded bliss, but things ended well before they could do so. Meryl's rep said, "Don Gummer and Meryl Streep have been separated for more than 6 years, and while they will always care for each other, they have chosen lives apart."

As for Martin Short, he became a widower when his wife Nancy Dolman passed away in 2010 (via Newsweek). The outlet recalls a prior interview between the actor and The Hollywood Reporter where he said, "It was absolutely horrible, obviously, and as sad as anything." However he told his kids, "'I believe Mom has zoomed into our souls.'"

Stay tuned for more updates on this potential couple by following us on Facebook!

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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