18 Genius Back-to-School Lunch Box Hacks

Whether you’re a teacher, student or parent, back to school is a time of both excitement and anxiety. As if you didn’t have enough to worry about, now you have to think about new ideas for kids’ lunches day in and day out. You’re already on top of all the BTS closet organization hacks for their wardrobe — now it’s time to do the same with their lunch box. Spend your last few days of freedom with the kiddos making homemade cereal bars and binging your fave Disney movies before it’s back to reality. Then, check out these 18 genius lunch box hacks that will get you through the school year like a pro.

1. Apple PB&J Sandwiches: Maybe your child has a gluten allergy, or maybe you’re just trying to be sneaky about getting them to eat more fruit. Either way, this breadless version of a peanut butter and jelly sandwich will get them excited about munching on an apple. (via The Foodie Physician)

2. Build Your Own Taco: Interactive food is a great way to get your kids excited about their meals. This DIY taco kit allows them to build each bite the way they want it on top of a mess-free tortilla cup. All the other kids will be totally envious of this lunch. (via Belly Full)

3. Fruity Frozen Yogurt Snacks: All you need to make these snacks are yogurt and fruit. The kids will think they’re getting an indulgent frozen treat, but you can rest easy knowing they’re eating a healthy fro-yo snack. (via Tablespoon)

4. Frozen Fruit Cups: For this easy hack, you’ll place a baking tray filled with muffin liners in the freezer and stuff with your kid’s favorite fruits. They’ll thaw throughout the morning, and by lunch, they’ll have perfectly cold fruit. (via POPSUGAR)

5. Use Frozen Beverages As Ice Packs: Don’t take up valuable real estate in their lunch box with a bulky ice pack. Freeze juice boxes to keep everything cold; then it can double as their drink once it defrosts. (via The Krazy Coupon Lady)

6. Ham and Cheese Pockets: It’s always great knowing that your child is noshing on a homemade meal when they’re not with you. Heat up these cheesy ham pockets in the morning, then double wrap in foil or tuck in a thermos to keep warm until lunch. (via Dessert Now, Dinner Later)

7. Sweet Fruit Wrap: This healthy dessert wrap combines cream cheese, honey and fruit, all layered on a whole wheat tortilla. If your kid claims not to like wraps, this one will change their mind. (via Super Healthy Kids)

8. Homemade GoGurt: This is a snack you might start sneaking for yourself. GoGurt is convenient and delicious, but it’s *way* cheaper (and so easy!) to make at home. Just buy the reusable bags and fill with a blend of yogurt and fruit. That’s it! (via Passion for Savings)

9. Homemade Uncrustables: Uncrustables are one of those snacks that makes adults nostalgic. Thankfully, it’s simple to make your own version using a sandwich press or cookie cutters. This way, you can use whatever nut butter and jam you like. (via Super Healthy Kids)

10. DIY Lunch Box Ice Packs: You’ll wish you invented this hack. To keep lunch box contents cool all day, saturate a cheap sponge with water and freeze. Place in a Ziplock bag, and as it melts throughout the day, it reabsorbs all of the liquid and is ready to freeze again at the end of the day. (via My Kitchen Escapades)

11. DIY Lunch Packing Station: Organization is the key to a fast lunch-packing process. Invest in a three-tiered cart to house lunch boxes, Tupperware and plastic cutlery, and mornings will go smoothly for everyone. (via How Does She?)

12. DIY Pizza Lunch: It’s so easy to throw together ingredients for kiddos to build their own homemade pizza Lunchable. Truth be told, your kids will prefer this version more than the store-bought ones. (via Momables)

13. Make Cold Cuts Fun: Lunch meat and cheese can be boring. Encourage healthy eating by using a cookie cutter to make shapes out of cold cuts and vegetables for cracker toppers. They’ll love getting their craft on while filling their bellies. (via POPSUGAR)

14. PB&J Sushi: Kids like to eat what you eat, so turn their lunch into a copy of what they see you devouring. Plus, they’ll feel oh-so cool eating their PB&J sushi with leftover takeout chopsticks. (via Cooking Classy)

15. Peanut Butter Cheerio Bars: It may be tempting to throw a pre-packaged cereal bar in their bags and go about your morning, but making your own is almost as fast. Prepare the bars with the kids over the weekend and you’re set for the week. (via Passion for Savings)

16. Pepperoni Pizza Puffs: Pizza is the ultimate lunch box win. If you surprise them with these cheese-stuffed pizza bites, you’ll guarantee there will be no lunch trading that day. (via Spend With Pennies)

17. Easy-to-Peel Eggs: Hard-boiled eggs are a great source of protein that kids love to eat. Make a huge batch on Sunday and have them peeled and ready to go whenever their little hands reach for them. (via The Pioneer Woman)

18. DIY Snack Station: Kids need to take some responsibility when it comes to packing their lunch. Set up a station filled with all of their favorite snacks and let them choose which one they want for the day. (via 100 Things to Do)

Follow us on Pinterest for more back-to-school hacks, lunch ideas + recipes!

Party plans at the 11th hour? We've got you covered with last-minute Halloween snacks that are easy to throw together! Spooky Halloween cookies call for tons of creativity, while make-ahead recipes require actually knowing that you're going to a party in the first place. While finding a last-minute costume that doesn't make your plan to stay in and watchHalloween movies alone in your jammies too obvious, cooking or baking a mysterious masterpiece seems out of the question – but it's not! Ahead, find some of the best last-minute Halloween snacks that are JUST the right amount of spooky.

Brit + Co

Monster Avocado Toasts

If you want to celebrate Halloween without eating a ton of junk, try our avocado toast faces. It's the perfect start to Halloween morning — before the Halloween partyprep begins! (via Brit + Co.)

Brit + Co

Deviled Egg Brains

These savory snack bites totally give us the creepy crawlies! Trust us, they're still yummy, though. (via Brit + Co.)

Brit + Co

Spider Halloween Cookies

These sweet spideys should only take you about 40 minutes to finish! Once they're cooled, you'll be all set for your Halloween get-together. (via Brit + Co.)

Brit + Co

Mummy Pizzas

These mummified pizza pies are made easy with store-bought ciabatta bread and some hearty toppings. (via Brit + Co.)

Brit + Co

Pumpkin Chocolate Chip Cookies

The decorated pumpkin faces on these seasonal-flavored cookies provide the perfect amount of spooky! (via Brit + Co.)

Half Baked Harvest

Roasted Pumpkin Seed Hummus

Homemade hummus is SO much better than the store-bought stuff — and it's easy to make. In less than 30 minutes, you'll be ready to rock with a bright orange Halloween hummus. (Half Baked Harvest)

Chelsea's Messy Apron

Mummy Milanos

When you're in a pinch, there's nothing wrong with ripping open a bag of cookies and adding your own spooky twist. This recipe turns Milanos into mummies with the help of some melted white chocolate. (via Chelsea's Messy Apron)

Chopstick Chronicles

Sushi Balls, Halloween Style

We know what you're thinking — sushi isn't exactly easy to create — but hear us out. These eerie sushi balls are way easier to put together than sushi rolls and require a lot less skill and equipment. It's also mess-free! (via Chopstick Chronicles)

Gimme Some Oven

Brownie Spiders

These little cuties are the perfect last-minute snack to put together if you're less into gory-ness and more into adorably-ness. Feeling iffy over the commitment of baking? Don't sweat it — these are done in 35 minutes. (via Gimme Some Oven)

Simply Sated

Witch Finger Pretzels

As far as quick and simple snacks go, you can't compete with dipping already delicious pretzels into already delicious chocolate. The best part of these treats is that they come out look gruesome and amazing. (via Simply Sated)

A Spicy Perspective

Halloween Fruit Skewers

A healthy-ish treat, these fruit skewers get a little bit of Halloween when a few pieces of candy are in the mix. (via A Spicy Perspective)

Food Fanatic

Deviled Egg Eyeballs

Deviled eggs sound perfect for Halloween on their own. When you add a healthy helping of beet puree to the mix, this wholesome snack hits a whole new level of creepy, or take a different route by making spider web deviled eggs. (via Food Fanatic)

Well Plated

Graveyard Chocolate Cheesecake Dip

Having to whip up a themed snack at the last minute is a grave situation. It's a good thing THIS grave, topped with crunchy cookie dirt, only takes 20 minutes to put together. (via Well Plated)

Mitzy At Home

White Chocolate Ghosts and Mummies

It's hard to find anything cuter than ghost-themed desserts; it's those little eyes. These sweet boos are easy to make and need to chill for 30 minutes, so you can place them in the fridge while you get ready. (Mitzy At Home)

Baking Beauty

Pumpkin Cheese Ball

The flavors of cream cheese and sharp cheddar are scary good together. Also, you basically get to dunk chips into chips, so it's near impossible to disappoint a crowd with a snack like this. Did we mention it only takes 20 minutes to make? (via Baking Beauty)

Damn Delicious

Mummy Hot Dogs

Hot dogs wrapped in crescent rolls are fantastic any time of the year, but we're especially in love with them on Halloween. Wrapped up to look like mummies, these bites are great for adult and kid parties alike. (via Damn Delicious)

The Miniature Moose

Sweet and Salty Halloween Snack Mix

With no cooking required, this halloween snack is all ease and no fuss; just toss some sweet and savory snacks together and you're good to go. The frightening part is that they're incredibly addicting, so beware. (via The Miniature Moose)

A Zesty Bite

Oreo Spider Web Cookies

We're confident that Oreos are loved universally, so there is no way to go wrong with this snack because it is SO right. The best way to wash these spiders out? A tall glass of cold milk, of course. (via A Zesty Bite)

Stacey Homemaker

Halloween Graveyard Pizza

When doom hits, nothing saves the day quite like pizza; pizza fixes everything. In under 30 minutes, you too can save the day with this cheesy pizza — complete with eyeballs and tongues. (via Stacey Homemaker)

Chelsea's Messy Apron

Easy Spider Oreo Balls

If you're after that beloved Oreo flavor, but want to jazz things up in a most spine-chilling way, these spider Oreo balls will do the trick. In 30 minutes you can have these sweet and spooky critters on a platter, ready to go. (via Chelsea's Messy Apron)

Half Baked Harvest

Black Widow Peanut Butter Bars

Salty, sweet, and easier than you'd think, these peanut butter bars are made with pantry staples and candy. (via Half Baked Harvest)

A Spicy Perspective

Halloween Popcorn Mix

Coat dry, salted popcorn with a purple melted candy coating and add sprinkles and your favorite Halloween candy to make this snack mix. (via A Spicy Perspective)

Amanda Wilens

Halloween Rice Krispy Treats

Rice Krispy treats get a Halloween twist when you add festive sprinkles and a few eyeballs to mix. (via Amanda Wilens)

Salt & Lavender

Halloween Puppy Chow

Chocolate, peanut butter, and plenty of Halloween sprinkles give new life to Chex cereal, and it only takes 15 minutes to make. (via Salt & Lavender)

Halloween snacks are not only tasty, but they're fun to make, share and eat! With Halloween just around the corner, we're sure these spooky snacks will win over every guest at your Halloween bash!

For more spooky Halloween snack ideas + treats, check us out on Pinterest!

This article has been updated from a previous post with additional reporting by Meredith Holser.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

There's nothing like the slow cooker to make easy dinners, but on weekdays, it can still be quite rough to get a tasty home-cooked meal on the table, especially when you're short on time. Luckily – with minimal prep time required – these easy crock pot recipes make cooking dinner on busy nights practically effortless. All crock pot meals require is that you dump your ingredients into one pot, cook them up, and a few hours later, you'll be dining in style. Yes, please!

What is good to cook in a crock pot?

Khanh Nguyen / PEXELS

Chicken pot pie, beef stew, baked ziti, taco filling, marinated meatballs, chili, and chicken noodle soup are all tasty and easy crock pot meals. Any dish you want some mega-marinated flavor in makes for a great crock pot recipe.

What's the difference between a slow cooker and a crock pot?

Karolina Kaboompics / PEXELS

A slow cooker and a crock pot are essentially the same thing. The Crockpot brand is a type of slow cooker – the appliance became popularized after their release in the 1970s. The terms are often used interchangeably, but refer to the same thing. They'll both make amazing crock pot recipes!

What is the best meat to slow cook in a crock pot?

Geraud Pfeiffer / PEXELS

Tougher meats like beef brisket, chicken thighs, pork shoulders, and short ribs are the best meats to slow cook in a crock pot because all of them become super tender. If you want to dig into a super soft, meaty bite, try out these types of meat. It's the perfect way to elevate crock pot meals!

Can you put raw meat in a crock pot?

Isaac Taylor / PEXELS

You can cook raw meat in a crock pot, but it’s important that you leave it in the pot long enough for the meat to fully cook. If you don’t feel comfortable eyeballing the process, using a meat thermometer can give you an easier, more accurate reading on whether your meat is done or not.

Easy & Fast Crock Pot Recipes You Can Make Today

Brit + Co

DIY Crock Pot Soup

The best thing about this soup recipe is that we provide you with a variety of options every step of the way, meaning that you can make it differently every time! Whether you go with cream of mushroom soup, sweet potatoes, or chicken, this is one recipe that is sure to taste good every single time — because you're in charge of what goes inside. (via Brit + Co)

Brit + Co

Slow Cooker Macaroni and Cheese

The only thing better than stovetop mac is this one that follows suit with other slow cooker recipes. It's hard to believe that our favorite comfort food could be even creamier, cheesier, and easier with a simple, no-stress recipe, where your crock pot does all the work. This household staple offers a bowl of comfort, and can be served as a main entree or a super easy side dish! (via Brit + Co)

Jennifer Blume

Mozzarella-Stuffed Chicken Meatballs

Cheese gives each bite of this easy crock pot recipe an ooey-gooey mouthfeel. Top spaghetti with these meatballs for a complete dinner! As one of the best slow cooker meals, this cheesy chicken meatball recipe is sure to delight every member of the family. (via 3-Step Slow Cooker Cookbook for Brit + Co)

Brit + Co

Slow Cooker Chicken Stroganoff

Everything goes in the slow cooker except the egg noodles for this stroganoff recipe, which are made on the stovetop just before serving. As one of the easiest crock pot recipes, this simple meal is sure to shine as a regular go-to for a quick and effortless dinner. (via Brit + Co)

Brit + Co

Vegan Slow Cooker Hot Chocolate

We know that this crock pot recipe isn't for dinner, but there's nothing like curling up with a mug of hot cocoa on a cold evening. Plus, with vegan ingredients and an edible glitter garnish, each sip of this bev is pure magic. (via Brit + Co)

Brit + Co

Slow Cooker Baked Beans

Rich, smokey, savory, and sweet, baked beans can be a whole meal in themselves. Just pair with some brown bread and you've got dinner! Jazz up this easy crock pot meal with the additional tips and ingredients listed at the end of the recipe for an extra-meaty infusion, or add a mustard kick to balance the sweetness and build a more complex flavor. (via Brit + Co)

Brit + Co

Beef Stroganoff

It doesn't get easier than a four — yes, four! — ingredient dinner. Just combine some egg noodles, a can of Campbell's cream of mushroom, some yogurt, and beef, and then let it stew in the crock pot! This globally popular beef crock pot dinner has truly stood the test of time compared to other 3 hour crock pot meals and slow cooker recipes, and this take on it can be made gluten-free, so everyone can enjoy a traditional hearty meal. (via Brit + Co)

Brit + Co

Slow Cooker Marsala Veggie Bowl Recipe

A little cooking wine can go a long way! This tasty (and very simple) crock pot recipe will keep you feeling healthy without the cooking stress. This simple crock pot meal offers excellent leftover options — serve with eggs in the morning, fruit at lunch, or dress with more veggies and avocado slices for a wholesome meal. We adore crock pot recipes that are as flavorful as this one. (via Brit + Co)

Isabella Martinez-Funcke

Mini Slow Cooker Lamb Tacos

Beer flavors and tenderizes the meat in these tacos. Skip the salsa recipe and opt for a store-bought jar to make this super easy slow cooker recipe even quicker. (via Fiestas: Tidbits, Margaritas & Morefor Brit + Co)

Brit + Co

Slow Cooker Chicken Noodle Soup

Only a little more complicated than opening a can of the condensed stuff, this slow cooker chicken noodle soup recipe gives you way more bang for your buck, as one of the best cheap crock pot meals. It's our nourishing go-to whenever we're feeling run down or when the temps are extra frosty. (via Brit + Co)

Brit + Co

Vegan Slow Cooker Chana Masala

Indian food is the perfect cuisine for crock pot recipes, because you can let the intricate flavors simmer and soak in all day long before digging into a hearty, healthy bowl. This easy crock pot meal is packed with protein-filled chickpeas so you can feel fully satisfied. (via Brit + Co)

Brit + Co

Slow Cooker Chicken Tacos

These vibrant and zesty tacos make the best crock pot meals since you make make a whole lot, and save the rest for leftovers. Put the filling into taco shells, on top of salads, or even enjoy by itself. (via Brit + Co)

Well Plated

Asian Lettuce Wraps Crock Pot Recipe

This chicken, carrots, mushrooms, and sweet and salty sauce combo is just the quick, weeknight ticket to yummy you need. It's a tried-and-true option when it comes to easy crock pot meals! You don’t need extravagant ingredients to make this easy crock pot recipe shine. All ingredients can be found at most grocery stores. (via Well Plated)

A Spicy Perspective

Crock Pot Chicken Pot Pie

This dish takes comfort food to a whole new level. It's one of our fave slow cooker recipes! The hands-off nature makes it easy to get things done while your food is in the crock pot. Cook on low for seven hours or on high for four hours, depending on how much time you have. (via A Spicy Perspective)

Damn Delicious

Slow Cooker Enchilada Casserole

Need some fast crock pot recipes? This is one of the yummiest easy crock pot recipes that calls for eliminating those enchilada cravings! The enchiladas get stacked with delectable layers of cheese, beans, corn, and fresh veggies for a simple and very tasty dinner win. This foolproof crock pot meal is meaty and hearty — without tons of effort. (via Damn Delicious)

Salt & Lavender

Crock Pot Ragu

Let some ground beef and pork simmer with red wine, beef broth, and plenty of spices, and then pile it onto your favorite pasta shape. Fast crock pot recipes have nothing on this super quick pick! (via Salt & Lavender)

The Bossy Kitchen

Slow Cooker Potato & Leek Soup

This comforting soup packs in a ton of veggies from the leek, cabbage, and carrots, but you still get a good hearty bite from the crispy bacon it's topped with. (via The Bossy Kitchen)

Gimme Some Oven

Crock Pot Recipe for Tacos Al Pastor

Once you give these pork and pineapple tacos a try, you just may find yourself craving them over and over again. Good news for you, making the meat in a slow-cooker means they're practically effortless to whip up! With the basics in the crock pot, the versatile and “choose your own” topping options make these tacos one of the best slow cooker recipes with diverse flavors, and unending creativity that can bring a new layer of joy every time you try it. (via Gimme Some Oven)

Culinary Hill

Cowboy Casserole

You don't have to live on a ranch to enjoy this mix of beef, mushrooms, and cheese. Plus, there are tater tots. We will accept any and every crock pot recipe that features tater tots! (via Culinary Hill)

These Easy Crock Pot Meals Will Become Your New Go-Tos

A Spicy Perspective

Easy Loaded Baked Potato Soup in the Crock Pot

The 15-minute prep time on this recipe (plus the fact that it's loaded up with cheese, bacon, and sour cream) makes it a total no-brainer. We're pretty sure this is the perfect easy weeknight dinner, and all you have to do to make it non-dairy is swap the half-and-half for coconut cream. (via A Spicy Perspective)

Delish Knowledge

Slow Cooker Vegan Tikka Masala

Without meat to add a savory depth of flavor, lots of vegan dishes benefit from a low and slow cooking time. It gives the ingredients and spices an opportunity to meld together, creating a fully developed flavor profile that will make you forget about the meat altogether. With this staple crock pot dinner idea, you won’t have to call for take-out for your next Indian food craving! (via Delish Knowledge)

Clean Cuisine

Slow Cooker Thai Chicken Recipe with Peanut Sauce

Full-fat coconut milk helps make this crock pot recipe creamy, while the lime, ginger, and apple cider vinegar give it a kick. Aren't healthy crock pot recipes just the best?! We'll have a second bowl, please. (via Clean Cuisine)

Kathryn's Kitchen

Crock Pot Spaghetti Squash with Turkey Meatballs

Looking for low-carb crock pot recipes? You've found the ultimate dish. Spaghetti squash and turkey meatballs become super tender in the slow cooker, plus everything in the pot will soak up the flavors deliciously. Dinner for the whole fam is ready! (via Kathryn's Kitchen)

Barley & Sage

Creamy White Chicken Chili

Easy crock pot recipes may seem bland, but chili in all forms is a good idea. We're def putting this white chicken chili into our regular meal rotation. Not only is it flavorful and filling, but it's topped with a dreamy combo of avocado, lime, and white cheddar, which just happen to be three of our favorite things! (via Barley & Sage)

The Real Food Dietitians

Crock Pot Hawaiian Chicken

This savory, succulent Hawaiian chicken recipe goes great on top of salads, in rolls, and on sandwiches! Easy crock pot meals have never been tastier, TBH. (via The Real Food Dietitians)

The Endless Meal

The Best Crock Pot Thai Chicken Soup

Next time you want some Thai takeout, keep this easy crock pot chicken soup at the top of mind. It's full of spicy flavors and hearty chicken to keep you satisfied. It's our favorite of the many crock pot recipes in this post. Now, you'll never tire of crock pot meals. (via The Endless Meal)

A Spicy Perspective

Crock Pot Pulled Pork Brisket Sandwich Recipe

Plan to prep a big batch of this pulled pork brisket, because it's the perfect slow cooker meal for next year's epic Super Bowl party. (via A Spicy Perspective)

Vanilla and Bean

Hearty Crock Pot Vegetarian Chili

Nothing warms us down to our toes, or fills up our tummies like chili. This vegetarian option means that everyone can take part in the cozy! Easy crock pot recipes FTW. (via Vanilla and Bean)

A Spicy Perspective

Easy Swedish Meatballs

Ikea, you've met your match with this tasty recipe. To make this crock pot dish even easier, use frozen meatballs that are prepared ahead of time. Mixing in dried onion soup mix adds a whole new layer of flavor to this crock pot meal that you'll be obsessed with! (via A Spicy Perspective)

The Real Food Dietitians

Easy Crock Pot Pork Roast

You'll be stuck with plenty of leftovers with this easy crock pot recipe. It's especially yummy to eat in the dead of winter, since every bite is super warm and comforting. (via The Real Food Dietitians)

Save Time & Effort With These Easy Crock Pot Recipes For Dinner

Barley & Sage

Slow Cooker Chili

All you need to do to make this crock pot recipe is sauté beef, onions, and garlic, mix up all of the ingredients in your cooker, and then leave it alone until dinnertime. Fast crock pot recipes are amazing! What could be easier than that?! (via Barley & Sage)

Culinary Hill

Slow Cooker Pot Roast

You don't need to be a professional to create a pot roast dinner full of hearty and robust flavors. Just follow this easy crock pot recipe the next time you want to impress guests or the family! (via Culinary Hill)

Vikalinka

Gochujang Short Ribs in the Slow Cooker

When you want a fancy dinner, but don't want to lift a single finger, this short ribs crock pot recipe lays things out super simply – resulting in a fantastic fare for dinner and beyond. (via Vikalinka)

Half Baked Harvest

Carnitas Chilaquiles with Whipped Jalapeño Cream

If you're wondering what whipped jalapeño cream is, you're in for a pleasant surprise. The mix of Greek yogurt and cream cheese with the jalapeños and honey is a dreamy sweet + spicy combo. This is an easy crock pot recipe for sure. The cream goes perfectly with the savory chilaquiles from the slow cooker, but we wouldn't blame you if you paired it with everything from here on out. (via Half Baked Harvest)

Culinary Hill

Stuffed Artichokes

Adding water and olive oil to your crock pot meals will make these stuffed artichokes nice and soft, which will make the crunchy breadcrumb topping stand out even more! We'll take these with extra Parmesan cheese, please. This has gotta be one of the simplest crock pot dinner ideas out there. (via Culinary Hill)

Half Baked Harvest

Cheesy Mashed Potatoes with Caramelized Onions

Cheese! Potatoes! Onions! Oooh! Now that we've got you locked into a cheesy-carby trance, you now are required to try your hand at this super fast crock pot recipe. Trust us, you won't regret it. (via Half Baked Harvest)

Spicy Southern Kitchen

Slow Cooker Hawaiian Ribs

You don't need a grill to enjoy barbecue. The slow cooker simmers ribs in a tangy sauce until they're falling off the bone. The fresh ginger and pineapple brighten up the traditional barbecue flavor in this crock pot recipe. Blast them under the broiler right before serving to add irresistible caramelized notes to your meal. (via Spicy Southern Kitchen)

The Edgy Veg

Easy Vegan Crock Pot Lasagna Soup

Like your fave Italian pasta dish, this dish soup-ifies lasagna for a totally warm and comforting crock pot meal. (via The Edgy Veg)

Averie Cooks

Slow Cooker Pasta e Fagioli Soup

Every minute this soup sits in the the slow cooker adds another complex level of flavor, which makes it oh-so deliciously addicting. It's gonna become your go-to when looking for crock pot recipes! (via Averie Cooks)

The Recipe Critic

Slow Cooker Thai Peanut Chicken

Peanut butter makes this Thai chicken rich and saucy while the “hidden” vegetables make this crock pot recipe a full course — especially great for kiddos who tend to avoid veggies! This is one of those easy crock pot meals that's practically begging to be dished out over a bowl of noodles or fluffy white rice. (via The Recipe Critic)

Vanilla and Bean

Slow Cooker Vegetable Curry

Get ready for an amazing collection of flavors, thanks to this crock pot recipe. With ginger, garlic, onion, and diced tomatoes, this dish can't be beat! It's one of the most delicious fast crock pot recipes we've seen! (via Vanilla and Bean)

Half Baked Harvest

Healthier Slow Cooker Creamy Tortellini Vegetable Soup

15 minutes of prep time is all you need to make this easy, creamy tortellini soup filled with kale, carrots, and celery. It's topped with a healthy amount of tortellini and Parmesan cheese. Hot, steamy, and easy crock pot meals? We need it now! (via Half Baked Harvest)

Salt & Lavender

Crock Pot Lemon Chicken Orzo Soup

Lemony flavors really brighten up this easy crock pot recipe, so you can get a complex, flavorful bite each time. (via Salt & Lavender)

The Diary of a Real Housewife

Slow Cooker Asian Meatballs

The secret to these meatballs? They're not made from scratch — shhh. The ridiculously flavorful, ginger-honey sauce makes up for it. This versatile easy crock pot recipe can be dressed up or down with additional sides. It's also a great option for party appetizers and snacks. (via The Diary of a Real Housewife)

Recipe Tin Eats

Red Wine-Braised Beef Short Ribs

After just 15 minutes of prep (and eight hours on low heat), this elegant dinner party-worthy meal can be all yours. The rich red wine sauce in this amazing crock pot recipe will make your family and guests question if you plan to become a fine-dining chef. Dress it up with sides, or keep it simple for a rustic approach. (via Recipe Tin Eats)

Completely Delicious

Chicken Coconut Korma in the Crock Pot

Healthy crock pot recipes don't get much better than this. Each bite of this easy crock pot meal carries savory and sweet flavors in its wake – it'll soon become a total dinnertime staple! It takes almost no prep time, too, and you'll find that this is one of the best fast crock pot recipes you've ever eaten. (via Completely Delicious)

Half Baked Harvest

Slow Cooker Chipotle Orange Street Tacos

Citrusy, smoky, and spicy slow-cooked chicken forms the backbone of these delish tacos. Easily play with the sweet and spicy flavors in the peppers and orange juice for a tantalizing taco treat! Spoon this crock pot recipe into warmed corn tortillas, then add your favorite toppings. The spicy pineapple slaw included as garnish brings out the best of this easy crock pot dinner recipe. (via Half Baked Harvest)

Salt & Lavender

Crock Pot Chicken and Gravy

You won't be able to get enough of this tender, fall-apart in your mouth chicken and gravy meal. It's the perfect easy crock pot recipe for colder winter nights, so you can warm up amongst the weather. (via Salt & Lavender)

You Won't Want To Cook Any Other Way After Using The Crock Pot 

Food Lovin' Family

Slow Cooker Beef Stew

This traditional crock pot dinner boasts tender chunks of beef, a complex broth, and loads of savory veggies. This stew is about to become a crock pot staple in your house as a fundamental dish that doesn’t require hours of labor to satisfy. (via Food Lovin' Family)

The Life Jolie

Slow-Cooker Sausage and Peppers

We love how versatile this dish is, and it doesn’t get easier than this fast crock pot recipe, TBH. Add the sausage and peppers to hoagie rolls for lunch, mix with marinara for an Italian dinner, or chop up the leftovers to add to your breakfast omelet the next morning! (via The Life Jolie)

The Roasted Root

Slow Cooker Ropa Vieja

Cuban-style shredded beef swimming in a sauce of chiles, tomato, cumin, and oregano is flavorful enough to stand on its own. If you have a little extra time, this easy crock pot recipe is even better when added to a bowl of beans, rice, and plantains. We have to admit, this is one of the best crock pot recipes if you are looking for a complex Caribbean dish filled with flavor, without the excess labor and preparation. (via The Roasted Root)

Diethood

Slow-Cooker Salmon with Creamy Lemon Sauce

Salmon needs something to brighten it up. In this case, it's a zingy lemon sauce that clings to each bite! Trust us – this pick is prime when it comes to healthy crock pot recipes. This pescatarian crock pot meal is big on flavor, healthy, and low carb, making it a great option for the Keto diet as well. (via Diethood)

The Girl on Bloor

Creamiest Crock Pot Beef Stroganoff

When it comes to pasta, the creamier the better. Thanks to this crock pot recipe, every ingredient and flavor has the time to melt together to create something incredible. (via The Girl on Bloor)

Well Plated

Slow Cooker Loaded Baked Potato Soup

Utterly indulgent baked potato soup is one of our fave hands-off easy slow cooker meals. Top your bowl with crispy bacon, sour cream, chives, and (of course) a healthy handful of cheese. This crock pot dinner recipe offers a fantastic and cozy warm-up bite in the fall and winter seasons. (via Well Plated)

Barley & Sage

Crock Pot White Queso Dip

Elevate weeknight nachos with this easy queso dip made that's with white American and pepper jack cheese, along with green chilies and pickled jalapeños. You'll want to add this to your list of easy crock pot recipes to share with the whole fam! (via Barley & Sage)

Half Baked Harvest

Crock Pot Cider Braised Short Ribs with Sage Butter Mashed Potatoes

Need more crock pot dinner ideas? This easy gourmet crock pot recipe is as simple as throwing everything in a pot, forgetting about it for a whole day, then scooping a delicious and hearty dinner straight out of the slow cooker. Easy crock pot meals are a true savior. (via Half Baked Harvest)

Hello Little Home

Crock Pot Spicy 3-Bean Chili

This easy slow cooker chili recipe keeps weeknights so simple, and makes for a hearty, comforting bowl during the winter months. (via Hello Little Home)

Kitchen Sanctuary

Butter Chicken Crock Pot Recipe

It takes less time to throw together this chicken dish than it would to head to your local takeout joint. This savory chicken-focused crock pot meal will melt in your mouth with tender chicken breasts and a creamy sauce that is sure to delight. (via Kitchen Sanctuary)

Family Food on the Table

Crock Pot Recipe For Honey Garlic Chicken

Skip the delivery fees, and make a big batch of this honey garlic slow cooker chicken this weekend instead. With only five ingredients and a few simple steps, this recipe hits all of the marks as one of the easiest and best slow cooker recipes. By the time you get back from drinks with the girls, you'll have an effortless and super crave-able dinner waiting for you in your crock pot. (via Family Food on the Table)

Diethood

Slow Cooker Chicken Enchilada Soup

If you are craving chicken enchiladas, but want to avoid unnecessary steps and fuss, this slow cooker recipe is perfect for you! After the crock pot is done doing its thing, you will have eight full servings of chicken enchilada soup to eat or save for later. Let's hear it for easy crock pot meals! (via Diethood)

A Spicy Perspective

Mom's Best Beef Pot Roast

Did someone say comfort food? This simple crock pot dish (another great pick when it comes to easy crock pot meals) gives you the perfect setup for a family gathering, or if you just want to go off in the kitchen! (via A Spicy Perspective)

Super Easy Slow Cooker Recipes The Whole Family Will Love

Little Spice Jar

Slow Cooker Minestrone Soup

Need crock pot recipes that won't be too hard to make? A lazy Sunday *always* calls for a protein-packed and very vegan spin on a classic, and this one is totally worth sharing with someone special. This slow-cooked dish, full of ideal veggies and proteins, is a fantastic fall or winter recipe that will warm you up in the chilliest of seasons. It's one of the best easy crock pot meals for warming up a bit. (via Little Spice Jar)

Simply Whisked

Crock Pot Meal with Lentil Bolognese

Looking for a meat-free alternativeto this hearty, slow-cooked sauce? Lentils are just the protein-packed and substantial answer you've been looking for! This hearty and full-flavored crock pot recipe is meatless, fiscally responsible, and can be made gluten-free, making it a healthy and guilt-free option for anyone and everyone. (via Simply Whisked)

The Girl on Bloor

Slow Cooker Butternut Squash Dal

Summer or winter squash work well in this Indian dal dish that's as just as eclectic as it is easy. This healthy and easy crock pot meal saves and reheats well, making multiple dinners a true one-and-done. Play with adding your favorite veggies, lentils, and spices each time you make it for unique options every time you make it. We love easy crock pot recipes that get creative! (via The Girl on Bloor)

Amanda Wilens

White Turkey Chili

Great for leftover turkey (and chicken, too), this white chili is topped with a flavorful combo of lime juice, cilantro, and Monterey jack cheese. It's the best of the best when it comes to savory, hearty crock pot meals! (via Amanda Wilens)

Culinary Hill

Boursin Mashed Potatoes

Make this mashed potato recipe so much easier by popping everything in a crock pot. This recipe leverages baby potatoes, so there's no peeling required in the process, but this dish still holds all the good flavor. (via Culinary Hill)

Crock Pot Meals & Slow Cooker Recipes Take The Stress Out Of Scrumptious Dinner Faves

Navada Ra / PEXELS

These crock pot recipes are perfect for your next weeknight dinner! We love how they take advantage of easy, seasonal ingredients that make your crock pot a part of your cooking routine, year-round. Plus, they'll keep you warm on chilly evenings. You'll also find some truly healthy crock pot recipes in our list, too!

Many of these amazing easy crock pot recipes can be modified to the delights and special dietary needs of you and your family. These recipes often yield enough delectable goodness and keep leftovers well, so you can save the excess for a quick lunch, or freeze it for even easier future meals. Crock pot and slow cooker meals take the stress out of the kitchen, so you don’t have to sacrifice time, labor, and effort to eat well, and feel full.

Follow us on Pinterest for more easy crock pot recipes and join our newsletter for more inspiration, ideas, DIYs, and new online cooking classes!

This article has been updated from a previous post.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We've been talking about discovering the best drugstore mascaras, matte lipsticks and brow gels, but did you know you're supposed to replace your makeup products annually? This is one of those things TikTok gets right because beauty doesn't have an immortal shelf life. If you're getting the ick thinking about that trusty concealer you've used the last few years, we don't blame you!

Before you start rage or panic-cleaning, I chatted with the experts to understand what to replace — and when you should replace them! After hearing from Shawnelle Prestidge (Makeup Artist and Founder/CEO of PRESTIDGE beauté) and Joey Healy(Advanced Esthetican and Founder of Joey Healy Eyebrow Collection), I feel way more confident with my beauty cabinet. Here's what you need to know!

TL;DR

  • You can find a product's PAO (period after opening) date — AKA expiration date — on the back of the packaging.
  • Mascaras and eyeliners have the shortest shelf lives, and they should be replaced around every 3 months.
  • Foundation and concealers should be replaced once a year.
  • Lipsticks can be replaced once a year, but lip glosses can last up to 18 months.
  • Powder-based products can last a year and a half to two years.
  • Nail polishes are good for up to three years.
  • Fragrances start to break down after five years.

How can someone check the expiration date for their makeup?

Rachel Weeks

How many times have you picked up your order from Sephora or Ulta without looking at every detail of your makeup products? We're guilty of being more concerned about adding something to our routine too so don't feel like you're being called out! If you're not 100% sure how to start being mindful about something's shelf life, Prestidge and Healy want to let you in on a little secret.

"It's actually pretty simple. There's something called a PAO symbol, which stands for 'period after opening.' You'll find it on the exterior of makeup products — sometimes on the product itself but always on the box," he says. Wondering what it looks like? Healy says, "The PAO symbol looks like a small jar with a number followed by the letter 'M,' which stands for months. For example, '3M' means three months, '6M' means six months, and '12M' means twelve months."

Prestidge also adds, "Brands often print batch codes that consumers can input into websites like CheckCosmetic to determine the production date." If you've yet to open your product, Healy says "A good rule of thumb is to assume it will last about twice as long. So, if the PAO says '6M,' the product is good for six months after opening and likely up to twelve months if unopened."

Do some makeup products have a longer shelf life than others?

Tima Miroshnichenko

Based on what Healy shares, it's evident different makeup products have longer shelf lives than others, and there are plenty of different factors that determine why. "Products like mascara and eyeliner, which are used around the eyes and tend to be liquids or creams, typically have the shortest shelf life due to their risk of bacterial growth. You should replace them every three months," he says. Excuse us while we collectively clutch our pearls.

Now that we've caught our breath, we can breathe a sigh of relief because Healy says that's the only products we have to replace a little quicker. "Foundation and concealer, which are also liquids, can usually last up to a year. Lipstick is good for about a year, while lip gloss can last around 18 months," he shares. Still, Prestidge feels you should be especially mindful of liquid and cream products because their shorter lifespans are attributed to "their high water content which fosters bacteria."

For those of us who love other face products, we have an even longer time to replace them. "Powders, like brow powders, bronzers, and blushes, have a much longer shelf life — usually a year and a half to two years," Healy explains. Prestidge says this is because "they contain fewer ingredients prone to bacterial growth." And for good measure, Healy shares we can keep nail polish for "three years before it becomes dry and clumpy," and fragrances for "five years before they start to break down."

What are the top signs it's time to replace makeup?

Element5 Digital

Not always good at keeping track of when you bought your makeup? No worries — there are some key signs you can recognize that your makeup is likely expired. Healy points out you'll be able to see that "the formula may have shifted or separated, or the product may have dried." More often than not, both he and Prestidge agree expired products will often smell rancid. "For example, brow gel can smell musty if it's been sitting unused for a year. If you're unsure, it's better to throw it out," encourages Healy.

Not only that, but Prestidge says to pay attention to your product's color. "If the product's color shifts, it's a a sign it's degraded," she says. Also, your skin will let you know when expired products are irritating it. "If you notice itching, redness, or breakouts after using a product, it might be expired, she alerts.

To avoid this, go an extra step further by using a "label maker to note the purchase date on your products, or keep a record in your phone," suggests Healy. This will help lessen the chance you're using something that's full of harmful bacteria.

What can happen if someone keeps using expired makeup?

Polina Tankilevitch

There are some things we'd love for you to be rebellious about, but using old makeup isn't one of them. Healy feels the same way and says, "Using expired makeup increases your risk of infection and irritation, which can lead to unsanitary conditions and even bacterial contamination."

The last thing we want is for you to get sick because you didn't want to let go of something. While symptoms may not always be as severe — Prestige says you could see allergic reactions, redness, or acne — Healy reminds us that "at the worst, it could result in serious infections that require treatment." This could look like developing styes or pink eye if you're "using old mascara or eyeliner," according to Prestidge.

Plus, your makeup won't give you the look you're going for if it's expired. "Expired products may no longer perform as intended, compromising coverage, color, or longevity," she says. Healy's ultimate advice? "Always be cautious, check for the PAO symbol, and replace products when needed."

Beauty Products You Need To Replace Every 3 Months

Amazon

Lancôme Lash Idôle Volumizing Mascara

If you're going to replace your mascara, you need a comparable alternative that's going to give your lashes the length and volume you're used to having. Be sure to add this one to your cart today!

Amazon

Urban Decay Glide-On Eye Pencil

Knowing that eyeliners go near your precious eyes, you'll want something that has a waterproof and smudge-proof formula like Urban Decay's Glide-On Pencil. You'll get up to 24 hours of wear that'll make you glad you decided to go for this option.

Beauty Products To Replace Every One To Two Years

Amazon

ILIA True Skin Serum Foundation

If you're going to wear foundation, you should opt for something that feels like your skin. The medium coverage feels weightless and has a good dose of niacinamide and allantoin in it to help improve your texture over time.

Amazon

e.l.f. Hydrating Camo Concealer

Get all the benefits of a high quality concealer without the luxury price with this $7 formula. It's hydrating so you're less likely to experience any creasing when you're trying to set it with your favorite powder.

Amazon

Revlon ColorStay Suede Ink Lipstick

Give those lips a boost of color with Revlon's ColorStay Suede Ink Lipstick! You're going to get the best wear out of this no-transfer shade that has powerful pigment that doesn't cost more than $15.

Amazon

NYX Professional Makeup Fat Lip Oil

Want juicy lips that don't feel sticky? You have to get this fat lip oil. You'll get up to 12 hours of wear that doesn't require you to reapply it which sounds like the very thing we could all use.

Amazon

IT Cosmetics Bye Bye Pores Pressed Powder

Headed to an event and want an airbrushed look that makes jaws drop? You'll be hard-pressed not to have this pancake-type powder. It visibly minimizes your pores while also soaking up excess oils.

Amazon

Physician's Formula Butter Bronzer

This yummy bronzer had us at hypoallergenic. It's going to give you a sun-kissed glow that'll make people wonder if you've been vacationing during colder months, but you don't have to share your inexpensive secret if you don't want to.

Amazon

Covergirl Trublend So Flushed Blush

You need a blush that's going to work with your makeup and not against it. Instead of spending a fortune on something you're not sure will work, give Covergirl's Trublend product a spin. You'll get amazing pigment that lasts throughout the day and won't irritate your skin.

Browse our Amazon Storefront for more fun beauty buys!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

Amazon

The Real Body Manual

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