Science Found a Drug-Free Way to Treat Depression in Families

May 16, 2017

Depression is a common mental illness that can be tough to deal with, which affects women almost twice as much as men. When moms experience depression, it can have negative impacts on the whole family, but new research shows that active partner involvement in the family can help everyone involved.

Some people work through depression with therapy and/or medication, while others make lifestyle changes and lean on family and friends. That can be tricky when the person suffering is a mom whose family relies on her — in fact, new research has found that maternal depression can have a huge impact on the way a family functions. According to Science Daily, families with a depressed mom struggle with cohesion and expressiveness, and have more conflict than in families where the mom is not depressed. All of this has a negative impact on children’s development, making maternal depression a public health concern, Science Daily reports.

New research published in Development and Psychopathology is the first to study how a father’s involvement can mitigate the impacts of maternal depression on families. The study involved several families where the mothers had chronic depression during the first year of a newborn’s life, and then again when the child turned six years old. The researchers found that depressed mothers were overall less attuned to their baby’s needs, and were less engaged when socializing with their babies. In couples where the father also showed low-sensitivity and didn’t engage much with the baby, the whole family suffered.

But there’s hope. When the mothers with depression were partnered with a father who was engaged and sensitive to the child’s needs, the family was able to function as if the mother did not have depression. That is, when dads were involved with their kids, maternal depression didn’t have a negative impact on how the family functioned.

Jordan, a writer and mother of one son who lives in California with her husband, says that if it were not for her husband’s involvement and support, she wouldn’t have been able to cope with her postpartum depression. She tells Brit + Co that her husband helped her take care of herself in really basic ways like eating and taking showers while her depression made it almost impossible for her to take care of herself. When her husband went back to work after a few weeks of parental leave, Jordan tells us he would always come right home and help out with the baby and other chores around the house.

Now that her son is almost nine, Jordan says that her husband has remained very active and involved with their child, often taking him out for activities so she has time to herself on the weekend. She tells us that this has made managing parenting much easier, especially when she was battling significant depression for the first six months of her child’s life.

This is just one of many studies that demonstrate the myriad ways women’s and families’ well-being can be improved when male partners are active in the home. Research over the last several years has shown that despite being a significant portion of the workforce, women partnered with men still do a majority of chores around the house, including childcare. Further research has demonstrated that being responsible both for a paid job and the majority of unpaid domestic labor at home causes women to be more stressed out than men.

These already-existing responsibilities and stressors, on top of newness to motherhood and depression, clearly necessitate equal involvement from male partners. Studies have shown that when men help out around the house, women report less stress. Given these separate findings, it makes perfect sense that involving fathers when mothers are depressed makes families function better.

Science Daily notes that maternal depression is a significant issue around the world. In industrial societies, 15 to 18 percent of women have maternal depression. In developing nations, the number goes up to 30 percent. With so many families impacted by maternal depression (not to mention the mothers as individuals!), there’s a real need to learn more about how fathers can help, and educating families on how they can deal with maternal depression together.

Did your partner’s involvement at home help out with your maternal depression? Tell us about it on Twitter @BritandCo.

(Photos via Getty)

Hilarie Burton Jokes 'One Tree Hill' Cast Were The CW "Nerds": "We were the stepchild."

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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38 Most-Anticipated Books Of 2025 We Can’t Wait To Read

I'm not trying to rush into a new year, but 2025 is looking incredibly promising based on the new books coming our way. At this point, I'm going to need more bookshelves to keep up with the influx of electrifying novels I keep adding to my growing TBR pile. So, here's the inside scoop on all the most-anticipated books for next year that you'll want to start thinking about — and even pre-order!

You know I love being your book bestie, so let's jump into these juicy titles and plots that have me buzzing with excitement!

The Most-Anticipated New Book Of 2025:

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Bearer of Bad News by Elisabeth Dini (April 29, 2025)

Based in Las Vegas, Lucy Rey lives life as a hairdresser who has a thing against people who can't be upfront with her. Call it karma, manifestation, or bad luck, but she seems to run into the worst secret when she finds out her fiancé hasn't been faithful. With not many options in sight, down-on-her-luck Lucy decides to take on the role of bearing bad news to people.

She's not 100% sure about the job, but it takes her to the Italian Dolomites and promises to render a nice sum of cash if she completes her job. However, she doesn't anticipate the world of secrets she's thrust into nor will she be prepared when she realizes how much she's connected to them.

The Most-Anticipated Rom-Com Books Of 2025

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For One Night Only by Jessica James (January 7, 2025)

Valerie Quinn's show is on the verge of being canceled because of her wild choices, and she's not ready for that to happen. In a hasty attempt to save it, she decides to put her band Glitter Bats back together. It's just the thing she thinks her public image needs. That and a certain bassist — Caleb Sloane.

Sadly, Valerie and Caleb aren't on speaking turns due to an icky breakup that didn't fare well for the latter. But, Caleb's always found it hard to resist Valerie's charm so he decides to give their reunion and faux relationship another chance. It seems like a good ideas, but they'll have to figure out to avoid all the pitfalls that led to their demise if they want things to work in their favor.

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Accidentally Amyby Lynn Painter (January 14, 2025)

Isabella Shay's knee-jerk reaction to claim a pumpkin spice latte that isn't hers backfires when the cute businessman she runs into ends up being the VP of her new job — and he is not happy about her little lie. Blake Phillips isn't who she thought he was at work and she'd rather not have anything to do with him. But, something keeps pulling them towards each other and it makes things harder when they're supposed to maintain their professional composures.

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Better Than Friends by Jill Shalvis (January 21, 2025)

Nothing shakes up your life quite like the disappearance of your parents and the fact your ex is the only person you trust to help you find out what happened to them. Reaching out to Noah Turner isn't at the top of Olivia Porter's to-do list, but she doesn't have a choice because he was a special investigative agent for the National Park Service. Of course he was good at his job and terrible at maintaining a relationship — at least that's what Olivia seems to think.

When they're forced to be in each other's orbit again, old feelings start to come up as the race to find Olivia's parents gets underway. But, Noah and Olivia will have to decide if they trust each other to stop living in their heads so they can have give love a real chance.

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The Matchmaker by Aisha Saeed (February 4, 2025)

Nura Khan's following in her family's footsteps by continuing in the matchmaking business. She's super successful and has an amazing clientele due to how hard she works. Sadly, she's yet to put her skills to good use in her own romantic life. But, her childhood best friend decides to step in when she needs him the most. He's her childhood best friend who conjures up deep feelings in her even if he doesn't know it yet.

However, someone seems to have it out for her when a curated wedding crashes and burns among other odd occurrences. The more her work is sabotaged, the more Nura becomes convinced someone has it our for her. With the help of Azar and her team, she'll try to solve the mystery of who's toying with her before people get hurt.

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First-Time Caller by B.K. Borison (February 11, 2025)

Aiden Valentine's become jaded by love even though he's hosting Baltimore's romance hotline, Heartstrings. He's tired of giving everyone else advice while his romantic life is all over the place, but he can't escape it after an interview with a young girl about her mom's dating life becomes popularized. That mom happens to be Lucie Stone.

In her eyes, she's doing a great job at work and has the support of her family. She never questioned things until her daughter called into Heartstrings and it makes her become open to love. Enter a collaboration with Aiden.

Though they're supposed to be helping Lucie's love life, there's a magnetic connection between them that's undeniable. Lucie knows this little "find romance" thing is meant for her, but she can't but wonder if it's closer than she or Aiden are willing to admit.

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Jane and Dan at the End of the World by Colleen Oakley (March 11, 2025)

Jane and Dan's 19-year-old marriage has reached a crossroads that's threatening to send them in different directions. Well, it's mostly Jane who's become disenchanted with her life. She feels lost in motherhood, her career, and believes she's not the only person Dan has been with. Still, the couple decide to head to the luxurious restaurant La Fin du Monde in celebration of their anniversary. It's just Dan isn't suspecting Jane wants to drop a bombshell on him.

However, her plans are slashed into pieces when a climate activist group takes over the dining area. It's not just that, it seems like they've taken pages from book she wrote. She thought it was a failure, but apparently someone has been drawing inspiration from it.

Jane and Dan must rely on each other since they're privy to how this hostage situation will unfold. Although it's not what she had in mind, maybe it could be the very thing to put the spark back into their marriage.

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Early Thirties by Josh Duboff (March 18, 2025)

Victor and Zoey aren't twenty-something college students anymore, and they're starting to feel every ounce of it. While Victor's found his lane covering the lives of celebrities, Zoey is stuck working for a fashion company that's yet to find a successful way to work with influencers. Still, it's clear to them that the carefree days of their youth seem to be over.

Even worse is the fact their friendship feels like it's falling apart. They're not talking to each other like they use to and it seems to boil down to the fact they're starting to see each other as more than friends in this hilarious second coming-of-age novel.

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Swept Away by Beth O'Leary (April 1, 2025)

One night stands are meant to be a "hit it and quit it" sort of thing, but running into a former fling is inevitable sometimes. What makes things awkward is when you become stranded with the person you didn't think you'd see again after a fun rump. That's exactly what happens to Zeke and Lexi when their sexy time overshadows logic.

While on Zeke's father's houseboat, neither of them make sure it's connected to the dock so they drift out and realize it much too late. Surrounded by a large body of water and minimal resources, Zeke and Lexi go from a one night stand to a mini version of Gilligan's Island, except they're not exactly laughing at their predicament at first.

But, their long talks begin to develop into much more and it proves that disasters are the best way to see what someone is made of.

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Great Big Beautiful Life by Emily Henry (April 22, 2025)

Emily Henry's gearing up for the release of a new Spring 2025 read and it has all the makings of a juicy rom-com, according to People.

When two writers find themselves on Little Crescent Island for a chance of a lifetime, a hilarious chase ensues as they rush to be chosen to write the biography of the mysterious Margaret Ives. Whereas Hayden Anderson is a Pulitzer-prize winning success, Alice Scott has been looking to make her mark as a writer. Though Alice doesn't want to think of it this way, she's pulled into the competitive nature of receiving Margaret's blessing because Hayden isn't letting up.

The problem is that Margaret isn't sharing everything she knows and the NDA the two have signed are making it difficult to decide what's worth adding to her story or not. The closer Alice and Hayden get to the finish line, the more their competition pulls them closer together for a steamy tale that'll leave your jaw on the floor by the time you read the last page.

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One Golden Summerby Carley Fortune (May 6, 2025)

Alice grew up believing that the lake is sort of magical thanks to something her grandmother used to tell her and it seemed like she was right. Just one summer there changed Alice in a way she always remembers, but life has been mundane as an adult.

She's a decent photographer who spends time making other people look good, but she wonders if this is how she'll spend the rest of her life. No sooner than she has that thought, something happens to Nan that makes Alice want to take them back to Barry's Bay.

As soon as they arrive, someone familiar comes roaring by on the lake — Charlie Florek — and she feels like a giddy teen all over again. Though they're both adults, Charlie has a way of making her feel carefree, but she's afraid to open her heart. Could the change she's been looking for live in Barry's Bay?

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Can't Get Enoughby Kennedy Ryan (May 13, 2025)

Hendrix Barry is the single, carefree, and sexy 'auntie' out of her friends — not that she's complaining. From the outside looking in, it seems like she doesn't have room to worry about anything. I mean, she's literally #careergoals in the flesh! But aside from the glitz and glamour of her life, Hendrix has to learn how to deal with being a caregiver for a parent.The last thing she needs is to add a man to her busy schedule — or so she thinks.

Her world bursts into a beautiful explosion of color when she meets sexy tech mogul Maverick Bell. He's as charming as as he is business savvy and seems to know how to knock Hendrix off her carefully planted feet. But, Maverick is the last person she's supposed to be with. The problem is that she can't seem to stay away from him.

Can't Get Enough is the final book of the Skyland series so make sure you read Before I Let Go and This Could Be Us to get introduced to the friends at the heart of each moving book!

The Most-Anticipated Thriller And Mystery Books Of 2025

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The Drowning Game by Barbara Nickless (January 1, 2025)

Nadia and Cass Brenner have inherited Ocean House along with everything that comes with it. This means they've been set up for success by way of a successful yacht business that had elite clientele from America to Europe and are on their way to securing even more funding with the commission of an even bigger build for a wealthy billionaire. But just as they're on the brink of securing things, Cass' life is abruptly cut short.

The police wave it off as a suicide, but Nadia's intuition and sleuthing help her uncover the dangerous things Cass was involved in before her death. Unfortunately, she doesn't do a good job of evading the same world her sister was involved in and becomes embroiled in the dark web that eventually caught up with her sister.

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The Perfect Home by Daniel Kenitz (January 7, 2025)

Dawn and Wyatt Decker are one of reality TV's beloved couples thanks to their show, The Perfect Home, but it seems like ego and fate have different plans for them. For starters, Dawn's never been keen to the idea of being a 'celebrity,' but Wyatt's always welcomed fame to the point he wants even more of it. One thing they agree on is the expansion of their family, but infertility issues have made it difficult for them to conceive due to Wyatt's medical issues.

However, his hunger to improve the situation turns sinister when he has an adverse reaction to fertility drugs. Though he and Dawn receive their miracle twins, Wyatt becomes a darker version of himself that Dawn can't recognize. When she decides to go on the run with their babies to protect them from her husband's new cruel nature, Wyatt convinces viewers and closed loved ones that Dawn is the one with the problem.

This mother will have to use her intellect and their past to put an end to the man she once knew. But it'll require her to trust allies in this fast-paced thriller.

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The Unbecoming of Margaret Wolf by Isa Arsén (January 7, 2025)

Margaret Shoard may shine onstage as an actress, but her love life has stalled. She's married to her best friend Wesley, but she knows she's not the only one he shares his affections with. This causes her depression to plummet further than it's ever gone until she's prescribed medicine to help pull her out of her funk.

Before long, Wesley receives a prestigious invitation by director Vaughn Kline to take part in a new Shakespeare project in New Mexico and Margaret makes the decision to tag along. But, they both find salacious things in the desert which threaten their marriage and sanity.

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A Serial Killer's Guide to Marriageby Asia Mackay (January 14, 2025)

Hazel and Fox look like any normal couple who've just had a baby, but they're harboring murderous tendencies behind their normalcy. In their mind, they only killed those who used the patriarchy to their advantage, but a killer is still just that, right?

They decided to stop reaping the rewards of helping the world in their own twisted way to become a nuclear family and almost fooled themselves into thinking they'd put their pasts behind them. But Hazel can't stop thinking about the thrill of killing and it's really starting to bother her.

The slight problem is Fox is settling into the life they've built, especially where fatherhood is concerned. At the same time, he knows Hazel is struggling and completely understands her. There's no judgement from him until Hazel does the unthinkable and the police follow the breadcrumbs right to their front door.

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You Are Fatally Invited by Ande Pliego (February 11, 205)

Mila del Angél may have been an aspiring writer at one point, but her passion is reignited when famous author J.R. Alastor picks her to host a writing treat in Maine. No one knows Alastor's identity, but that's all a part of the fun. What's even more thrilling is the fact Mila isn't exactly best friends with one of the other guests that'll be attending.

Between the two of them, Alastor and Mila have created a week full of fun for the thriller authors, but no one knows that the latter is willing to kill the guest she's not a fan of. Before she can act, someone else is found dead and it has nothing to do with Mila.

Whoever is doing the killing knows every single trick there is to murder someone and disappear into obscurity which makes Mila wonder why she was truly chosen to host a retreat.

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Kills Well With Others by Deanna Raybourn (March 11, 2025)

After the events of Killers of a Certain Age, Billie, Helen, Mary Alice, and Natalie are back. Having survived the events that threatened their lives, they're ready to get back to work instead of biding their time at different classes that have no thrill to them.

Their prayers are answered when the head of the Museum calls them to complete the toughest mission they've ever faced. There's a mole within the organization that's connected kills to a powerful Eastern European figure and is eliminating them one by one. What makes it difficult for Billie, Helen, Mary Alice, and Natalie is the fact they're next in line to receive this mole's special attention.

They'll have to use their wits and experience to uncover this person's identity before it's too late.

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All the Other Mothers Hate Me by Sarah Harman (March 11, 2025)

Florence Grimes is in her early thirties and has still maintained her carefree [read: lazy] approach to life. She's also a single mom who's career didn't pan out the way she'd hope it would. Her son Dylan is the only reason she gets up and attempts to try every morning. Life seems normal until Dylan's bully — Alfie Risby — doesn't come home after a class trip and everyone places the blame on Florence's son.

Suddenly having to do more than she's ever done in the past few years, Florence decides to figure out what happened to Alfie so Dylan isn't implicated any further. There's just one little problem: she's unliked by other mothers and she doesn't think Dylan is telling everything he knows.

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Gothictown by Emily Carpenter (March 25, 2025)

Billie Hope's prayers are answered when she's given the chance to purchase a gorgeous Victorian home in Juliana, Georgia for $100. Anyone else wouldn't touch this offer with a 10-foot pole, but it's just the thing Billie's been waiting for. It'll give her a chance to leave bustling NYC behind and all of the pain that followed her family once she was forced to close her restaurant. And that's the other thing — the offer to buy the new home comes with the promise of a business grant to help her open a new eatery!

It doesn't take long for Billie, her husband Peter, and their young daughter Meredith to move to Juliana. They start to settle into their new life, oblivious to the tiny red flags that keep appearing. Over time, Billie begins having nightmares coupled with the hardships her marriage begins facing. Also, the town's elders continue to make their presence known in uncomfortable ways.

Despite the sugary sweet charm of the south, Billie begins wondering if she made a grave decision by moving her family to Juliana.

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This Book Will Bury Me by Ashley Winstead (March 25, 2025)

The death of Jane Sharp's father has left her looking for an escape from her heavy feelings so she turns to true crime as a distraction. The further she goes, the more Jane becomes close to those who've also turned to studying methods of killers so they can spot patterns from a mile away. It's exactly what leads Jane and her friends to try to solve the mysterious deaths of college students in Delphine, Idaho.

Convinced the police aren't telling the truth about what happened, Jane and her friends try to start solving the case themselves. But, nothing is as clear as they'd hope it would be and they're convinced that someone may be waiting until the right moment to trap them.

Though she survived what happened in Delphine, Jane's never talked about it until now.

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You Can't Hurt Meby Emma Cook (November 5, 2025)

Eva Reid was born without the ability to feel an ounce of pain no matter how mild or severe it is. As such, she's gained popularity for something that's rare and is consistently being attended to by everyone — including her husband, scientist Dr. Nate Reid, and journalist Anna Tate. That's why it's so shocking when Eva is found dead in her own home.

Anna begins to become obsessive about Eva's life, career, and the fact she was Dr. Nate Reid's patient before becoming his wife. Their seems to be more to the couple than they'd let on and Anna is determined to figure out what these things were.

Under the impression that she'd like to help Dr. Reid complete an extensive novel about Eva, Anna begins hunting for the truth every chance she gets. It's not that she won't find it, but more so she'll be shocked when she realizes who the Reids were and what darkness awaits her.

The Most-Anticipated Family-Themed Books Of 2025

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The Rules of Fortune by Danielle Prescod (February 1, 2025)

Written by veteran journalist Danielle Prescod, The Rules of Fortune follows the lives of the Carter Family. True to tradition, they gather for a moment of celebration in Martha's Vineyard and expect nothing out of the ordinary to happen. But when the patriarch dies, the media quickly swoops in with questions about the family's booming business. At the center of it all is Kennedy Carter.

She planned to debut a documentary she'd been working on prior to her father's death, but her plans shift when she begins wondering about who her father was. She's never cared for the niceties of coming from a wealthy family or the ruthless nature it takes to have the things they've been afforded.

The more she digs into her father's past, the more she realizes how little she knew about her family's empire and will be faced with a moral task that will follow her for the rest of her life.

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The Motherload: Episodes from the Brink of Motherhood by Sarah Hoover (January 14, 2025)

Sarah Hoover wants everyone to cut the BS about the "sunshine and rainbows" aspect of motherhood. She peels back that first layer and dives into everything else that happens when you become a mother in The Motherload: Episodes from the Brink of Motherhood.

Having painted a picture of the life she wanted to live, Sarah Hoover seemed like she was on the right path when she moved to NYC as an art history major and later secured a role in an art gallery. She didn't have a shortage of friends and even met her husband during this time. Unfortunately, her pregnancy upended what she thought was a perfect life.

She stopped feeling sure of herself and began to push everyone away as she grappled with everything from anxiety to shame. It didn't help that one of doctors traumatized her either. And when she gave birth? She didn't feel the flood of emotions other mothers did and it was confusing because she couldn't understand what was wrong with her.

Sadly, Sarah didn't realize she was dealing with a severe case of postpartum depression that would take time to heal from. Having made it through to the other side, Sarah's ready to normalize the other side of the picture-perfect view of motherhood.

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We All Live Here by Jojo Moyes (February 11, 2025)

Lila Kennedy's suffering in the wake of having an unhappy marriage, daughters who won't listen, and more. She doesn't even know what's going on with her career anymore and feels like everything is in limbo.

Life seems to think she needs more hiccups when her dad decides to enter her life again. The wound he left when he decided to pursue a life in Hollywood over three decades ago is reopened, leaving Lila on the brink of exploding. Instead of doing that, her father's presence begins to crack the wall around her heart and teach everyone the most important lessons about having a family you love.

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Tiltby Emma Pattee (March 4, 2025)

Annie is looking forward to the end of her nine-month pregnancy and is almost at the finish line when a detrimental earthquake shocks her town in Portland, Oregon. Having been at IKEA when it struck, she's left without a means to contact anyone which forces her to try to walk through destruction.She comes across others who are in need of help and even experiences the care of people she's never met before. The more Annie walks, the more she begins unpacking thinks about her marriage and her thoughts surrounding motherhood in a way that makes her want to approach life differently.

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The Californians by Brian Castleberry (March 11, 2025)

Tobey Harlan's down on his luck in 2024, and he's willing to do anything to secure a better life for himself even if it means stealing three valuable pieces of artwork from his father. The Northern California wildfire stole his last shred of hope so he's willing to work with a shady person so he can move far away.

100 years before that, Klaus Aronsohn finesses his way into the film industry by reinventing himself as director Klaus von Stiegl. People buy into what he's selling and he begins to go after everything Hollywood has to offer. However, his career halts while he's directing the controversial TV show Brackett.

In between Tobey and Klaus' story lies that of the latter's granddaughter. Diane "Di" Stiegl began to make a career for herself as an artist in NYC during the 80s who manages to use art to paint a tale of the American presidency and pop culture at the time. Somehow this garners her the things her grandfather tried to hold onto.

Amazon

Rabbit Moon by Jennifer Haigh (April 8, 2025)

Claire and Aaron Litvak's horrible divorce seems to be the least of their concern when their young daughter Lindsey is involved in a terrible car accident. They rush to her side at the hospital and wait with bated breath to see if their daughter will survive or not. Somehow this begins to not only unravel what caused Claire and Aaron to get divorced, but the former couple will begin to look at why Lindsey stopped talking to them. The only person who knows everything about Lindsey is her sister Grace.

Deciding to stay in Shanghai, Claire and Aaron struggle to adjust. Over time, they deal with the fact Lindsey's life may end along with the idea that she may have been hiding much bigger secrets.

Amazon

The Bright Yearsby Sarah Damoff (April 22, 2025)

Ryan and Lillian Bright are in love with each other as well as the fact their young infant Georgette has been born. Everything seems great aside from the fact Lillian and Ryan are hiding things from each other. One has a secret son while the other grapples with a terrible alcohol addiction that manifests in huge ways as Georgette grows.

Things eventually reach a boiling point, leaving Georgette feeling jaded by the parents she thought she knew. It's around this time her half-brother begins searching for the his true family that pulls Georgette back. Somehow, they'll have to ask themselves if family is worth forgiving or not.

The Most-Anticipated Self-Improvement Books Of 2025

Amazon

Happy to Help by Amy Wilson (January 7, 2025)

Amy Wilson's people-pleasing nature stems from her childhood. From being an elder sister to becoming a mom of three, she's always loved to help others. But this quickly spiraled into sacrificing her needs and wants so others were always taken care of first.

This caused her to question why she'd allow herself to become a people-pleaser and she sought to delegate her tasks to others. Fed up with the way no one seemed to want to help, she decided that maybe she wasn't the only one with a problem.

Amazon

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck (January 7, 2025)

It's no secret that anxiety has permeated every facet of our society, but Dr. Martha Beck wants to negate the fact we can simply think good thoughts to rid ourselves of being stuck in "fight or flight" mode. She pinpoints why we're seeing rising cases of anxiety and how it can be used as a tool instead of something to get ride of.

Backed by neuroscience and her own background, Beck helps us understand the way our brains work and why they seem to gravitate towards an "anxiety spiral." She also shows how we can nurture our "creativity spiral" more so we can reach for more joy.

Amazon

Go Higher: Five Practices for Purpose, Success, and Inner Peace by Big Sean (January 21, 2025)

You may know him as the successful rapper Big Sean, but Sean Anderson proves there's more to him than meets the eye in Go Higher: Five Practices for Purpose, Success, and Inner Peace. Despite his success, he's still experienced highs and lows like everyone else, even going as far to name his anxiety and depression.

He introduces readers to key moments that shaped his life — from signing with Kanye West to learning how to cultivate healthy relationships with others. Along the way, Sean has learned how to self-reflect and do the work to become a better person which is why he decided to write Go Higher: Five Practices for Purpose, Success, and Inner Peace.

Outlined as accepting, strategizing, trying, trusting, and manifesting, these five practices will help you work out your day to day life in a way that feels practical.

Amazon

Single: Living a Complete Life on Your Own Terms by Nicola Slawson (February 11, 2025)

Journalist Nicola Slawson has had it with the idea that something is wrong with single women. Originally covering topics that uplifted single women via her newsletter The Single Supplement, she decided to formulate everything she's discovered into Single: Living a Complete Life on Your Own Terms. Readers will find charming and welcoming anecdotes about being single that doesn't feel like trauma dumping. She knows it's not always easy to live a single life, but she doesn't want you to succumb to the idea that it's impossible to find joy.

Amazon

Me, But Betterby Olga Khazan (March 11, 2025)

Olga Khazan couldn't figure out why she was unhappy despite having a beautiful relationship and the career she'd always wanted. She's always known she's been an overachiever, but she started to fear that it was getting in the way of her enjoying the fruits of her labor. Thus began an experiment that lasted 365 days.

She wanted to know if it's possible to completely change your personality so she dived into the five traits that make it up — extroversion, conscientiousness, agreeableness, openness, and neuroticism. Based on the research she looked at, Olga realized that consistency plays a role in shaping or changing our personalities — except she had to do a ton of faking to even remotely see a change.

What she found is everything she's willing to share in Me, But Better, but it doesn't end the way you think it does.

Amazon

How to Giggle: A Guide to Taking Life Less Seriouslyby Hannah Berner and Paige DeSorbo (April 15, 2025)

Besties Hannah Berner and Paige DeSorbo are bringing Giggly Squad to a bookshelf near you next year! Known for their infectious laughter and sheer joy, they're ready to help readers lean into the joy of laughing. Covering topics that range from spotting red flags in all relationships to being a little delulu to accomplish your heart's desires, you'll feel like your own best friends are talking to you.

And yes, you'll find conversations about sex, social media no-nos, and more in How to Giggle: A Guide to Taking Life Less Seriously.

The Most-Anticipated Historical Books Of 2025

Amazon

Give Her Credit by Grace L. Williams (January 1, 2025)

Though feminism was gaining popularity in the '70s, women were still receiving the lower end of the financial stick. Did you know women weren't allowed to have credit unless their father or husband co-signed for them or that income was scoffed at if you weren't a man? All of this ran rampant until the Women's bank opened.

Grace L. Williams dives into that and more in Give Her Credit, shining a light on how women like B. LaRae Orullian, Carol Green, Judi Foster, and more changed the way the world looked at women's finances. They dared to break barriers in Denver so that marginalized communities would have the resources to do the unthinkable — kind of like how we've been doing ever since.

Amazon

Jane Austen's Bookshelf by Rebecca Romney (February 18, 2025)

Book dealer Rebecca Romney has always loved reading Jane Austen's work because she appreciates how the author has always centered women, but she always wondered about other writers who dared to do the unthinkable during a time where women weren't taken as seriously.

Though she knew Jane Austen had to have been influenced by them, Romney wanted to know more about them. To her surprise, it was hard to find information on the other great literary minds of during that time that weren't men. So, Romney decided to write Jane Austen's Bookshelf to uncover where these women went by highlighting names like Ann Radcliffe, Elizabeth Inchbald, and Maria Edgeworth.

By the time you finish reading this insightful novel, you may feel compelled to do a bit of research yourself!

Amazon

Smother by Rachel Richardson (February 18, 2025)

Rachel Richardson's new poetry collection examines a question we've all asked ourselves: "Can children be raised in a world plagued with climate control issues?" As a mother who's grieving the loss of a dear friend, Richardson lyrically documents the Californian fires via poems filled with despair and other heavy emotions. She also finds a way to connect the world's burning to the injustices and changes women's bodies experience in a lifetime.

Smother is beautifully written and invites us to find ways to answer tough questions while sitting with emotions we'd rather run from.

Visit out Amazone Storefront to read our top fall 2024 book picks before pre-ordering these 2025 finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Sex Ed Doesn’t End In High School. Here Are 5 Important Tips You May Have Missed.

Chances are, you vaguely remember your Sex Ed class in high school. The awkward shuffle of students into the “health” class you all know is code for sex ed. The ancient TV playing videos from the 80s of incredibly cringey (and totally out of date) lessons on the birds and the bees. Maybe they mention STIs (which were definitely still called STDs back then) and why teen pregnancy is the greatest sin on planet Earth (And it was always the woman’s fault, wasn't it?), but they were quick to gloss over sex ed for literally anyone other than heterosexual men and women. Oh, and all of this was being “taught” amidst the giggles of teenage boys, who undeniably made it uncomfortable to ask any questions (provided the genders weren’t segregated, that is).

Obviously, this isn’t a practical education for anyone in present-day society. Sex is way more complicated than anything taught in high school, and far too many people are learning about STIs, disorders, pregnancy prevention and how to actually have great sex way too late in life. We’re covering the basics for everyone — LGBTQ+ included — so you can be a more informed intimate partner.

Sex ed doesn’t end in high school. Here are 5 important tips you may have missed.

1. Tips for safer sex practices.

Photo by Andrea Piacquadio / PEXELS

There are several different ways to have sex — and everyone’s preferences are different. If you’re not comfortable engaging in certain practices, remember: you never, ever have to do anything you don’t feel comfortable with. Consent is key, and just because you've consented to one doesn't mean you've consented to all. We’re going to walk you through safe sex practices for a variety of ways to have sex, so you can make informed decisions that feel right for you.

1. Anal and vaginal sex

This type of sex has the highest risk of contracting an STI or HIV. If you’re having anal sex or vaginal sex, it’s important to use internal condoms or external condomsand a water-based or silicone-based lube. “Make sure that you use a different condom with each partner or when a penis or dildo/sex toy is moved between the vagina and anus,” healthcare company FOLX says. “Infections such as herpes, genital warts, syphilis, and monkeypox can be transmitted through regular skin-to-skin contact. Barrier methods such as condoms, dental dams, or latex gloves can reduce your risk of contracting these infections, but will only cover the protected area.”

2. Oral sex

Oral sex is when someone uses their mouth to stimulate the genitals of another person. With oral sex, there is a low risk of STI or HIV transmission, but it’s still possible to contract unwanted infections. “Using an external condom on a penis during oral sex can help contain body fluids such as semen, ejaculate and pre-ejaculate and reduce the risk of STI transmission,” says FOLX. “Condoms can also be used on a sex toy/dildo, especially if [you plan to use it] with multiple partners without proper cleaning.”

For transgender folks who recently underwent bottom surgery, avoid oral sex until you are fully healed. Anyone who has bleeding gums, mouth ulcers, a sore throat, or has gotten dental work done recently should also avoid oral sex.

Photo by cottonbro studio / PEXELS

3. Rimming

Rimming is when someone uses any function of their mouth around/in someone’s anus. According to FOLX, “this can function as a way to prepare for anal sex and/or as a fun, pleasurable sexual activity in its own right. Rimming has an extremely low risk for HIV, but it’s possible to get hepatitis A or bacterial infections like gonorrhea.” Reduce your risk by practicing good personal hygiene and using a barrier method like a dental dam, especially if you or your partner haven’t had a recent anal STI check.

4. Fingering

“Fingering is when someone uses their hand, finger, or multiple fingers to stimulate and penetrate their partner’s vagina and/or anus,” says FOLX. “Fingering is considered low-risk since there’s only a small chance of spreading an STI. There is a small chance that STIs can spread through fingering if you have any cuts on your hands or fingers, or if there are internal tears in the anus or vaginal tissues.” If you engage in fingering, reduce your risk by practicing good hygiene and washing your hands with soap and water, especially if you’re fingering multiple partners. You can also use latex gloves or finger condoms to cover your fingers for extra protection.

2. The lowdown on STIs.

STIs are sexually transmitted infections (AKA STDs or sexually transmitted diseases) and can be transmitted through different kinds of sexual activities. While there are dozens of unique types of STIs, common STIs to test for include gonorrhea, syphilis, chlamydia, trichomonas, and HIV. If you’re sexually active, it’s important to be tested for STIs, especially since you may have an infection or disease that doesn’t present any noticeable symptoms.

“If left untreated, STIs can cause serious health problems, including cervical cancer, liver disease, pelvic inflammatory disease (PID), infertility, and pregnancy problems,” says thewellproject. “Having some STIs (such as chancroid, herpes, syphilis, and trichomoniasis) can increase your risk of acquiring HIV if you are HIV-negative and are exposed to HIV. People living with HIV may also be at greater risk of getting or passing on other STIs.”

For more comprehensive information, visit thewellproject.

3. STI prevention and testing.

Rachel Wakefield

Luckily, there are plenty of ways for us to prevent the transmission of STIs. Many people request any intimate partners to be fully tested for STIs before engaging in sex with them, which is a great way to feel safe and comfortable during sex.

Obviously, anyone with a penis is advised to wear a condom during any form of sex, especially oral, vaginal, or anal. It’s a simple way to reduce the risk of both partners, which is a win for everyone. For women seeking oral sex or rimming, we recommend wearing Lorals, a FDA-cleared, wearable STI protection to keep both you and your partner safe.

Sex toys/dildos are another great way to reduce the transmission of STIs, but be sure to clean before switching between partners. When searching for the right sex toy(s), make sure they are made of body-safe materials, like medical-grade silicone. We love Bellesa’s line of sex toys because they are made from premium quality silicone, are waterproof and are USB rechargeable. Like they say, “good orgasms are a lifestyle!”

Remember: you need to test for STIs! Regularly! Fortunately, testing for STIs has (literally) never been easier. While you can be fully tested for STIs by your Primary Care Physician or OB/GYN, there are some great at-home tests if a doctor isn’t your jam. stix offers a range of vaginal and sexual test kits delivered straight to your door. We also love Cheeky Bonsai for at-home UTI testing and relief. Oh, and you can order both of these brands on Amazon. Talk about a win-win!

4. Different forms of birth control.

Photo by Pixabay / PEXELS

This ones for all the ladies out there. If you’re not looking to get pregnant now (or ever), then practicing safe sex is a MUST. If you are having sex with someone who has a penis, make sure they have a condom on. It’s seriously the simplest way to ensure there are no babies in your immediate future. In addition to condoms, birth control is the best way to ensure you’re as pregnancy-protected as possible.

You can read up on all of the different types of birth control here, and visit your OB/GYN to get started. If you don't have a doctor who can prescribe you birth control, try NURX or Hey Jane (they offer medical abortions, emergency contraception and UTI/yeast infection treatment too).

A morning-after pill (AKA emergency contraception) is another way to protect yourself against unwanted pregnancy, particularly if you believe your partner ejaculated in you during recent sex. Get fast, discreet emergency contraception delivered straight to your door with Julie, or head to your local CVS or Walmart if you simply cannot wait.

5. How to have pleasurable sex.

Photo by Edward Eyer / PEXELS

Pleasure looks different for everyone, but there are some resources you can reference for better sex. Practical Intimacy gives great advice on how to have incredible sex as a woman, but really, the tips are simple. Give yourself time to get aroused, engage your whole body and your mind, let go of the pressure to orgasm, ask for what you want and make sure your partner is seeking to please you, too. Sex should never be one-sided, and we should all seek to close the orgasm gap, one mind-blowing orgasm at a time.

If you need tips on where to start, we highly recommend watching Angel Ardito’s TikToks. Her tips are informative, practical, and sure to make you (and your partner) much happier people.

And remember: you are way sexier than you think! Negative self-talk deserves no place in your mind or your bedroom, so get it out of there!

This is just the basics of sex ed, and we’re guessing it’s probably more than you ever learned in school. Educating yourself is imperative to engaging in safe sex, so do your research, figure out what’s comfortable for you, vocalize your needs and most of all — have fun.

Stay updated on the latest sex and wellness news with Brit + Co.

Header image courtesy of Rachel Wakefield.

sexual wellness sex sexual health sex toys sex education stis utis pregnancy wellness health womens health lgbtq+ healthcare relationships intimacy romance nsfw sex ed

When You Can Stream 'Outer Banks' Season 4 Part 2 On Netflix

Outer Banks season 4 part 1 gave us everything we had hoped for: action, adventure, and plenty of JJ and Kiara couple goodness. And a return to the OBX allows this senior season to recapture the first season's magic. “There’s all this action and adventure, but it’s really about the bond between the friends,” co-creator Shannon Burke tells Tudum.

After premiering on October 10, the series is still holding the number one spot on the Netflix Top 10. And the good news is we're only halfway through the season! The less-than-great news? We have to wait a little longer before we can watch the second five episodes. Here's everything you need to know about Outer Banks season 4 part 2.

Is Outer Banks season 4 in two parts?

Jackson Lee Davis/Netflix

Yes, Outer Banks season 4 is dropping on Netflix in two parts. While this isn't the same effect as watching episodes weekly, it still provides time for fans to talk about their theories, and even rewatch the first part before the second premieres!

What is the release date for Outer Banks season 4?

Netflix

Outer Banks Season 4 Part 2 Release Date

Outer Banks season 4 part 2 will premiere on Netflix November 7. Part 1 is available to stream now.

How many episodes are there in Outer Banks season 4 part 2?

Netflix

Part 2 will have five episodes, meaning season 4 will have 10 episodes total. Here are the Outer Banks season 4 part 2 episode titles!

“The Town Council”
“Mothers and Fathers”
“Decision Day”
“The Storm”
“The Blue Crown”

Who's in the Outer Banks season 4 part 2 cast?

Jackson Lee Davis/Netflix

Outer Banks Season 4 Cast

The cast of Outer Banks includes Chase Stokes as John B., Madelyn Cline as Sarah, Madison Bailey as Kiara, Jonathan Daviss as Pope, Rudy Pankow as JJ, Carlacia Grant as Cleo, Drew Starkey as Rafe, and Austin North as Topper. We'll also see Fiona Palomo will star as Sofia, J. Anthony Crane as Chandler Groff, Pollyanna McIntosh as Dalia, Brianna Brown as Hollis Robinson, Rigo Sanchez as Lightner, Mia Challis as Ruthie, and Cullen Moss as Shoupe.

What's going to happen in part 2?

Jackson Lee Davis/Netflix

Outer Banks Season 4 Part 2 Plot

Outer Banks season 4 part 1 ends with Pope and Sarah trapped in a crypt, Cleo and John B. recovering from a fight with Lightener, and JJ reeling from the revelation his birth father is a Kook. So, needless to say, part 2 is starting off with a bang.

Jonathan Daviss promises we'll see “explosions, craziness, Pogue activity" when part 2 drops next month. "A lot going on the cliffhanger, a lot of revelations happening, those things will be continued to be explored," he tells The Hollywood Reporter.

“I think it’s an identity crisis in Part Two," Rudy Pankow says of JJ's discovery. “Like, who am I? Where do I stand? What kind of person am I now? Are my friends gonna judge me? And who do I look up to now? I think that’s how it’s going to play out.”

But Madison Bailey is certain that Kiara will be there for JJ no matter what. “They are two people who are so independent that that’s why they work together and just being themselves and giving the space for the other person to be themselves," she says. "So, as long as there’s never a hold-up on that, then I think they’ll be alright.”

What has the cast said about Outer Banks season 4?

Jackson Lee Davis/Netflix

Fans have been making JJ x Kiara edits to Taylor Swift songs since the show premiered in 2020, and Madison Bailey just revealed the ultimate Jiara song comes from Taylor Swift's The Tortured Poets Department: “‘But Daddy I Love Him,’ that’s literally Kiara,” she tells Elite Daily. “I think Kiara’s just trying to keep up, honestly. She knows her boy is crazy. And does she stand by him? Yes.”

Meanwhile one relationship that has yet to be healed (if it ever will be) is Rafe and Sarah. After their father's death at the end of season 3, Madelyn Cline is convinced Rafe blames Sarah. “I think she feels a lot of guilt," Cline admits to The Hollywood Reporter. "It’s all very heavy and way too heavy for just a single conversation. It’s something that has to happen over time.”

“I think [Rafe's] accepting some responsibility," Drew Starkey adds. "I think he realizes how alone he is, and he wants to mend bridges and build connections again. So yeah, I don’t think he’s ever been able to fully express [himself], and he’s still struggling to express that in a certain way.”

Who is JJ's real dad?

Jackson Lee Davis/Netflix

JJ's biological father is Chandler Groff, who married Wes Genrette's daughter Larissa. That means JJ has been a Kook this whole time — and he's related to Frances Genrette, the man responsible for Blackbeard's death.

Is there going to be a season 5 of Outer Banks?

Getty Images for Netflix

Outer Banks hasn't been renewed for season 5, but Netflix did just announce the cast is going on a Pogue tour to seven cities. They'll stop in Brazil, Seattle, Washington, Houston, Texas, Chicago, Illinois, Miami, Florida, and Toronto, Canada before stopping in Santa Monica, California for the second immersive Poguelandia event. The cast revealed the show had been renewed for season 4 during last year's event, and we can't wait to see what surprises they have in store this time around!

Stay tuned for the latest Outer Banks season 4 part 2 updates. Stream part 1 on Netflix now.

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72 Beginner Instant Pot Recipes For Quick Weeknight Dinners In 2024

These beginner Instant Pot recipes are about to save you from your ferocious hunger (and those hefty takeout bills) on busy weeknights. Not only are they great for those evenings when you'd rather be hanging with the fam than spending endless hours in the kitchen, but they'll also come in handy for all of that school year meal planning.

If you own an Instant Pot, you know just how valuable the modern pressure cooker is. It saves you time, money, and tons of effort when preparing everyday dishes. The device can be a bit daunting, though, when figuring out what recipes to make and how to make them. That's where these beginner Instant Pot recipes come in! From quick rice and quinoa, to full-on meals like coq au vin, the 72 recipes below are easy – and have ultra-quick cooking times – all thanks to the Instant Pot.

What are the best things to make in an Instant Pot?

Brit + Co

You can make all kinds of delicious recipes like rice, soup, and meats like chicken and salmon. In our opinion, the best thing to make in an Instant Pot is something that would take you a long time to make otherwise!

What should you not cook in an Instant Pot?

Brit + Co

You don't want to cook fried food because an Instant Pot won't keep the outside crispy the way that an air fryer will. You also want to avoid desserts like cookies because the moisture won't give you the same delicious results that an oven will.

What should I make my first time with Instant Pot?

Brit + Co

For your first time using the an Instant Pot, make a super simple, cheap dinner that won't cost you if you make a mistake. We'd recommend a simple chili, chicken noodle soup, or a simple pasta you've made before. That way, you can familiarize yourself with the Instant Pot without worrying too much about the outcome.

Is Instant Pot just as good as slow cooker?

Brit + Co

The Instant Pot is great for when you're short on time, whereas a slow cooker might require more attention since you typically cook food all day long in it. Each appliance is relatively easy to use, but if you want to whip up something quick, the Instant Pot might be better than a slow cooker.

Because of the different settings, the results will vary a bit from a slow cooker, but as long as you figure out the recipes that work for you, an Instant Pot can be a great addition to your kitchen.

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Vegetarian Frittata in the Instant Pot

Brit + Co

Frittatas may be your norm for brunch, but they also make for an easy fridge clean-out dinner. Easy, quick, and tasty? Who wouldn't want to make this beginner Instant Pot recipe? (via Brit + Co)

Tuscan White Bean Soup in an Instant Pot

Brit + Co

This beginner-friendly soup is nutritious, thanks to eight different vegetables. It receives richness from sweet Italian sausage and lots of cannellini beans. Plus, it’s blissfully Tuscan thanks to juicy San Marzano tomatoes, lemon, and fresh parsley. (via Brit + Co)

Instant Pot Butter Chicken

Brit + Co

Spicy butter chicken makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up the addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

15-Minute Instant Pot Rice

Mgg Vitchakorn / Unsplash

All you need to make rice in your Instant Pot is water, salt, and, well – rice. The most important part of this whole process as far as we're concerned is the fluffing, because getting that fluffy consistency is vital for any and every rice recipe. (via Brit + Co)

Fluffy Quinoa Instant Pot Recipe

Brit + Co

The keys to fluffy, flavorful quinoa: rinse off the pseudo-grain’s bitter coating with water first, then sauté it in the Instant Pot until toasted. After you've done those steps, you can cook it with broth on the gadget’s rice setting and voilà. An easy and delicious meal. (via Brit + Co)

Pressure-Cooker Ramekin Eggs

Brit + Co

Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so-slightly soft so you can spread the whole thing over toast. This is seriously one of the best breakfasts ever, and your brunches will never be the same! (via Brit + Co)

Steamed Cod with Ginger Scallion Sauce

Brit + Co

From a frozen state, fish only takes 5 minutes to pressure-cook in the Instant Pot. Yes, you read that right. From there, it’s just about adding the sauce and serving with rice for a complete meal. This is one of our favorite beginner Instant Pot recipes for the health nuts out there. (via Brit + Co)

Keto Cheese-Stuffed Meatballs

Brit + Co

We thought meatballs couldn't get much better, but stuff them with cheese, and suddenly they're a whole new meal that we can't get enough of. We love to eat them on top of zoodles, but any kind of noodles will do. (via Brit + Co)

Instant Pot Beef Stew

Brit + Co

You'll want to go ahead and bookmark this beginner Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Pressure-Cooked Vegetarian Chili

Brit + Co

This foolproof recipe relies on quinoa to naturally thicken the chili. Not only will it help with the consistency, but it will also leave you feeling fuller. (via Brit + Co)

Basic Pressure-Cooker Chicken Breasts

Brit + Co

All you need is water, salt, and pepper to make this 10-minute chicken breast, which is easy to shred for salads, soups, and more. For extra moisture and flavor, we suggest brining the chicken in salt water overnight and sprinkling in a touch of brown sugar and peppercorns. (via Brit + Co)

Instant Pot Butternut Squash

Sarah Dubler / Unsplash

While you need the better part of an hour for the normal butternut squash method, this new and improved version only takes 12 minutes. We don't know about you, but we'll be fixing this Instant Pot recipe all the time for a side dish from here on out! (via Brit + Co)

3-Minute Salmon Dinner

Brit + Co

Salmon, sweet potatoes, and broccoli can be steamed up all together in three minutes via the wonders of the Instant Pot. We'll never say no to a dinner this quick *and* this delicious. (via Brit + Co)

Paleo Orange Chicken

Brit + Co

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the Instant Pot. Add a little bit of sriracha for an unmatched sweet and spicy flavor. (via Brit + Co)

Baked Potato Soup

Brit + Co

Gussy up this Instant Pot potato soup with all your fave fixings. This is great for any time of day and can include all your favorite loaded baked potato toppings. We always go with bacon, cheese, and chives. (via Brit + Co)

Hard Boiled Eggs without a Stove

Brit + Co

Why make hard-boiled eggs in the Instant Pot? Because of the change in pressure, they’re a lot easier to peel than their traditionally-boiled counterparts, so you can spend more time eating your eggs and less time wrangling with tough shells. From there, chop them up into an egg salad or over toast for a simple dinner. (via Brit + Co)

Quick and Easy French Dip Sandwich

Brit + Co

Our version of Pinterest’s most-pinned beginner Instant Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. We won't blame you if you're drooling right now. (via Brit + Co)

Instant Pot Carnitas

Brit + Co

Pressure-cooker carnitas means you can decide you want tacos at 6 p.m. and sit down with a plate of Instant Pot pork goodness by 6:35 p.m. This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Pot Roast in the Instant Pot

Culinary Hill

When you're dealing with something that sounds as complicated as pot roast, turning it into an Instant Pot recipe can make things a whole lot easier. We're big fans of this one for its hearty flavors. (via Culinary Hill)

Spaghetti Squash Beginner Instant Pot Recipe

Feel Good Foodie

Spaghetti squash is a nice alternative to pasta if you're trying to incorporate more low-carb recipes into your diet. Plus you aren't dealing with all the extra additives of a typical noodle. The actual cooking only takes around 20 minutes so it makes for a great quick dinner. (via Feel Good Foodie)

Salmon with Garlic Potatoes and Greens Instant Pot Recipe

Food Network

A complete salmon dinner in under 30 minutes? Yes, please. This amazing crock pot recipe is so simple and includes all sides in one pot. Forget about multiple pots and pans, and enjoy this delectable dish that includes only four simple steps. (via Food Network)

Healthier Instant Pot Coq Au Vin

Half Baked Harvest

This famously day-long cooking project gets boiled down to just 30 minutes when you follow this beginner Instant Pot recipe for cold nights. (via Half Baked Harvest)

Instant Pot Sweet Soy Chicken Thighs

A Spicy Perspective

Our favorite part of this recipe is the sweet-meets-salty flavor from the soy sauce, garlic, and brown sugar. It really can't be beat. (via A Spicy Perspective)

Instant Pot Pulled BBQ Chicken

Cozy Cravings

This recipe uses your favorite barbecue sauce, which means that you're almost guaranteed to love it. Serve it with tender Hawaiian rolls or some homemade pretzels. (via Cozy Cravings)

Instant Pot Chipotle Cheddar Corn Chowder

Half Baked Harvest

With some sweet corn, smoky chipotle peppers, cheddar, bacon, and a few other ingredients, you can have a bowl of corn chowder in less than one hour. (via Half Baked Harvest)

Apple Cobbler

Cilantro Parsley

Instant Pot recipes don't have to be savory if you don't want them to be. Granny smith apples, brown sugar, and oats come together the way that you would expect, but the secret to making this delicious recipe is adding caramel syrup as well. (via Cilantro Parsley)

Instant Pot Dandelion Greens With Caramelized Onions

Forks & Foliage

You can eat these yummy greens on their own, or serve them up as a side to another dish for a whole new meal. Whichever method you pick, make sure you don't forget about the caramelized onions. Yum! (via Forks & Foliage)

Mashed Potatoes

Feel Good Foodie

Greek yogurt is one of our favorite breakfast foods, and it's also the key to getting your mashed potatoes extra smooth. The great thing about the Instant Pot is that while it's cooking, you can be preparing your other food, or cleaning up the dishes to save yourself time later. (via Feel Good Foodie)

Pumpkin Walnut Chili Instant Pot Recipe

Pinch Of Yum

This vegan chili is full of nuts, grains, and lots of yummy pumpkin. Thanks to the use of canned pumpkin, it doesn't have to be October to make this beginner Instant Pot recipe. (via Pinch Of Yum)

Steel Cut Oats

Feel Good Foodie

Need a filling breakfast? Look no further than this Instant Pot oatmeal! Use your favorite milk and coconut oil to make it creamy, and top with all your favorite berries, cinnamon sugar, or go for a banana + peanut butter + chocolate chip combo. Yum! (via Feel Good Foodie)

Instant Pot Risotto

Hello Little Home

This beginner Instant Pot recipe takes the hard labor and constant attention that traditional risotto requires. Good news is, it's still elegantly tasty for when you want to step dinner up a bit. (via Hello Little Home)

Gluten Free Instant Pot Lentil Stew

Earthly Provisions

This Instant Pot stew recipe has winter written all over it. The easily-adaptable ingredients, a mix of meat and veggies, will supply you with a full, satisfied belly every time.(via Earthly Provisions)

Instant Pot Refried Beans

Averie Cooks

Making refried beans in the Instant Pot means they're not really fried at all, but this recipe still results in the same mushy texture you'd expect from the dish. Dress 'em up with cheese, avocado, cilantro, jalapeño, and lime for extra zest. (via Averie Cooks)

Instant Pot Irish Cheddar Bacon Mac and Cheese

Half Baked Harvest

Perfect for St. Patrick's Day, but really anytime of year, this 20-minute Instant Pot mac and cheese uses Irish cheddar and mixes in Brussels sprouts for extra tetxure. (via Half Baked Harvest)

Pressure Cooker Ramen Soup

Steamy Kitchen

Authentic-tasting ramen can be hard to come by. The secret to making it yourself is homemade chicken broth, which the Instant Pot makes possible in under an hour. Sprinkle a few sheets of dried seaweed right on top, and you've got a bowl of the real deal. (via Steamy Kitchen)

Instant Pot Chicken Adobo

Savory Tooth

You’ll never think of chicken as boring once you’ve tasted this Filipino adobo, which is redolent with garlic, vinegar, and pepper. Serve with some raw veggies to add some different temperatures and textures. (via Savory Tooth)

Instant Pot Veggies

365 Days of Slow + Pressure Cooking

Dinner gets boring really quickly when you’re serving the same side dishes day after day. With just four ingredients and less than five minutes, you could have these veggies on the table, ready to accompany any main dish. Since all you have to do is throw everything in the pot, this is a beginner Instant Pot recipe for the books. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Dairy-Free Stroganoff

Clean Cuisine

This one's for the lazy gals. If your pasta craving has grown too strong for words, make sure to prep this Instant Pot stroganoff ahead-of-time for easy savory snacking. (via Clean Cuisine)

Salmon With Chili-Lime Sauce

Savory Tooth

Eating healthy is a cinch with a pressure cooker. There are no time excuses, plus you have the advantage of using minimal to zero oil when cooking your protein, like this in this chili-lime salmon. (via Savory Tooth)

Instant Pot Italian Chicken Orzo

A Spicy Perspective

Orzo is great because it tastes exactly like pasta, but it's way easier to eat than pasta. And not only does this recipe taste good, but it looks good, too. (via A Spicy Perspective)

Coconut Rice

Vikalinka

For a sweeter rice to pair with Indian or Thai dishes, this coconut rice steps in with the perfect flavor. (via Vikalinka)

Thai Chicken Rice Bowl

Wondermom Wannabe

Put that sauté function on your Instant Pot to good use with this Thai-inspired rice bowl. Counteract the soft-cooked texture with crunchy peanuts and raw carrots to serve. We're obsessed. (via Wondermom Wannabe)

Bang Bang Pasta

Kirbie's Cravings

If this Thai-American dish is a household favorite for delivery nights, then this beginner Instant Pot recipe will be invaluable. It'll be good to your taste buds and your wallet! (via Kirbie’s Cravings)

Pressure Cooker Beef Bourguignon

Savory Tooth

Your beef chuck roast will never come out tough or dry when you make it in the Instant Pot. Thank us later. (via Savory Tooth)

Instant Pot Chili Mac and Cheese

Averie Cooks

Chili + mac and cheese are two of our absolute favorite things, so this combo dish is a no-brainer. Especially since it's quick, too. (via Averie Cooks)

Instant Pot Thai Chicken Noodles

365 Days of Slow + Pressure Cooking

You don’t have to look much further for your perfect home-cooked meal. These restaurant-worthy Thai noodles are everything you’ve ever dreamed of, and they’ll be ready in just 15 minutes. (via 365 Days of Slow + Pressure Cooking)

Easy Mac and Cheese Instant Pot Recipe

365 Days of Slow + Pressure Cooking

Say goodbye to powdery boxed macaroni and cheese and take the guesswork out of making it at home with this simple Instant Pot version. They're still just as creamy as your go-to stovetop version. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Brussels Sprouts

Savory Tooth

Thankfully, side dishes like these bacon-y Brussels sprouts aren’t immune to the power of the Instant Pot. Thank goodness! (via Savory Tooth)

Chicken Fettuccine Alfredo

No. 2 Pencil

This time- and money-saving one-pot chicken Alfredo uses only the Instant Pot so dirty dishes can be kept to a minimum. That way, it cuts your prep time and your cleanup time. (via No. 2 Pencil)

Sweet Potato Chili Instant Pot Recipe

Wondermom Wannabe

Now that you have an Instant Pot, you’ll finally be able to make chili with the press of a button. The best part? It takes only 10 minutes but still tastes phenomenal. (via Wondermom Wannabe)

Instant Pot Chicken Pad Thai

The Girl On Bloor

With the Instant Pot, all you need to do is throw handfuls of all the ingredients in, and wait for the magic to happen. This pad thai meal has *all* the magic, trust us. (via The Girl On Bloor)

Restaurant-Style Chicken Tortellini

365 Days of Slow + Pressure Cooking

Keep your homemade Italian seasoning on hand, and you can make this authentic dish whenever your heart desires. Serve the finished chicken on tortellini with a creamy sauce, diced tomatoes, and basil. (via 365 Days of Slow + Pressure Cooking)

Twice-Baked Sweet Potato Casserole

Sweet Peas and Saffron

This ultra-creamy sweet potato recipe only gets betters when you top it with pecan streusel. We'll take two please. (via Sweet Peas and Saffron)

Instant Pot Chana Masala

The First Mess

Every spoonful of this tender chana masala is packed with spicy flavor, all the more reason to try this recipe out. (via The First Mess)

Instant Pot Carnitas

The Roasted Root

Use the slow-cooker setting on your Instant Pot for succulent, beer-braised pork shoulder. Doesn’t it look dang good in the center of that burrito bowl? Top with avocados, black beans, and pico de gallo for a complex flavor + texture + temperature combo. (via The Roasted Root)

Instant Pot Whole Chicken

Savory Tooth

A healthy dose of dried herbs and garlic powder help brighten up this chicken dish. It takes just 40 minutes to get it from the Instant Pot to your table. (via Savory Tooth)

Instant Pot Spaghetti Sauce

365 Days of Slow + Pressure Cooking

In less than 15 minutes, you'll be able to sauté and pressure-cook your way to luscious tomato sauce. You'll never go back to the store-bought stuff again. (via 365 Days of Slow + Pressure Cooking)

Easy Instant Pot Tomato Soup

The Edgy Veg

When you're a tad under the weather, this beginner Instant Pot recipe comes to the rescue. It gets fully cooked in just 15 minutes! (via The Edgy Veg)

Italian Beef Stew

Vikalinka

When simmered in the Instant Pot, cuts of beef become super tender. You'll fall in love with this recipe as the meat falls off the fork! (via Vikalinka)

Instant Pot Bone Broth

The Real Food Dietitians

Make this Instant Pot bone broth to add to cozy soups and stews, or dip it on its own to reap the nutritional benefits. (via The Real Food Dietitians)

Instant Pot Pesto Zuppa Toscana

Half Baked Harvest

Italian chicken sausage, potatoes, and kale are simmered in a lemony pesto broth that gets a squeeze of lemon and a touch of Parmesan and cream at the end. (via Half Baked Harvest)

Instant Pot Stuffed Cabbage

Girl and The Kitchen

Sorry, Grandma, this stuffed cabbage is just as good as yours, but way easier. Bring it to all your family gatherings from here on out! (via Girl and The Kitchen)

Instant Pot Lo Mein

Kirbie's Cravings

The Instant Pot is basically a takeout food-lover’s best friend. Enjoy cooking everything from perfectly tender noodles to veggies and cut your spending down. (via Kirbie’s Cravings)

Pork Lettuce Wraps

Sidewalk Shoes

When all else fails, lettuce wraps are a great last-minute dinner that you can use to clean out your fridge. They also make for a great alternative to bread if you're on a low-carb or gluten-free diet. These happen to be full of nutrients and get a surprise texture from wheat berries. (via Sidewalk Shoes)

Instant Pot for Chicken Tortilla Soup

The Seasoned Mom

At once light and hearty, chicken tortilla soup is the meal you’ll crave when you want some comfort food that won’t make you need a nap afterward. (via The Seasoned Mom)

Vegan Curried Lentil Cauliflower Soup

Vegetarian Gastronomy

This cauliflower and potatoes soup tastes creamy but has none of the dairy of the usual recipe. Delicious lentils give this robust recipe plenty of texture and protein and a little bit of lemon juice makes the flavors really pop. (via Vegetarian Gastronomy)

Instant Pot Chicken Parmesan Meatballs

Whole And Heavenly Oven

Your next Italian night is on us. This Instant Pot makes pasta easy-breezy! (via Whole And Heavenly Oven)

Instant Pot Crispy Carnitas With Chipotle Peach Salsa

Half Baked Harvest

Beer-braised pork is shredded and broiled in this easy carnitas recipe. Stuff into warm tortillas and top with peach salsa for 30-minute tacos. (via Half Baked Harvest)

Instant Pot Coconut Lentil Curry

Well Plated

Serve this comforting curry with rice for an easy and absolutely delicious dinner, no matter which night of the week it is. (via Well Plated)

Vegan Instant Pot Butternut Squash Soup

Two Peas and Their Pod

This dairy-free recipe is the definition of healthy, comfort food. It tastes amazing and won't cause any flare-ups for anyone who has dietary restrictions. (via Two Peas and Their Pod)

Greek Chicken Recipe

Wholesomelicious

Add some peppers and onions to make this Greek chicken better than ever. You can cook them all together in the Instant Pot, or add them to the plate raw. Either way, you're in for a treat. (via Wholesomelicious)

Which instant pot recipes will you be making this week? Let us know in the comments and follow us on Pinterest for more food content.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Two Peas & Their Pod.

This post has been updated.

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