Nicola Coughlan Was Totally Giving Lady Whistledown At The 2024 Emmys

Chloe Williams​
and
Olivia Taylor
Sep 16, 2024
Season 3 Bridgerton

We are head over heels in love with all things Bridgerton. The relationships, the characters, the Gossip Girl-meets-Jane Austen storylines. After waiting far too long for a sneak peek of season 3 of Bridgerton, Netflix FINALLY released exclusive images that continue to have us shipping Polin (Penelope and Colin, of course), as well as a look at Kate and Anthony. My heart cannot take it! Here's the latest season 3 Bridgerton news, as well as some fan theories that might just carry us into Bridgerton season 4. Read up on the Bridgerton world tour too!

Penelope...Or Lady Whistledown?

Liam Daniel/Netflix

Nicola Coughlan wore a gorgeous silver, metallic dress to present an award at the 2024 Emmys. The sophisticated look (complete with a peplum silhouette!) is chic, sharp, and has the exact sass that Lady Whistledown brings to the Ton.

What is the new season of Bridgerton about?

Netflix

After giving up on whether Colin could ever return her feelings, Penelope decides to find a husband who will give her the independence she needs as Lady Whistledown. But when Colin offers to help her along the way, and his help begins to pay off, he realizes that his feelings for her might be more than platonic.

Netflix just released a bunch of new Bridgerton season 3 images that give us more insight into the characters, their emotions, and their relationships. Cressida and Eloise might be friends now? Penelope might be entering her Reputation era? Colin is super moody for no reason? Color me intrigued!

Which couple will season 3 of Bridgerton be about?

Liam Daniel/Netflix

Bridgerton season 3 will focus on Colin Bridgerton and Penelope Featherington. This is the first time fans will get to see a couple they've been rooting for since the beginning.

The official trailer (which dropped on April 11) features plenty of flowers and beautiful costumes, and in addition to the romance, pining, and stolen glances between Colin and Penelope, I can already tell this will be the most romantic season yet. Friends-to-lovers is my personal favorite romantic trope, and this is the Bridgerton couple I have been waiting for!

During the junket for her new series Big Mood, actress Nicola Coughlan (who plays season 3 leading lady Penelope Featherington) expressed how excited she is for Penelope to shine. "It felt really different this time, I think just because she's finally a grown up and I love coming back to a show and playing a character again, and finding the new sides to them," Nicola says. "She's becoming a woman and finding her self-worth — that side of her I really loved getting to play. It was great."

"And the glow!" Nicola's Big Mood co-star Lydia West adds. "You look so stunning. [I love] the different wigs."

"When the wig comes off, it's so sad because you just like under a wig, you just look like a little wet rat and it's all your hair is just all slicked back," Nicola jokes.

When is Bridgerton season 3 is coming out?

Liam Daniel/Netflix

Netflix announced on December 12 that season 3 of Bridgerton will release in two parts in 2024: Part I on May 16 and Part II on June 13th. Until then, catch up on the first two seasons, as well as the prequel series Queen Charlotte, on Netflix!

Why is Penelope wearing more blues and greens than her staple yellows?

Liam Daniel/Netflix

It's clear throughout the first season that each family has their own color representing the journey ahead of them — the beloved Bridgertons wear sophisticated blues and lavenders while the Featheringtons wear loud yellows as they try to climb the social ladder.

This is very intentional, and throughout season 3 we'll see Penelope transition from her staple yellow dresses into more greens and blues, a symbol of her union with Colin Bridgerton. Costume designer Sophie Canale confirmed this color theory to People, sharing that the green dress Penelope wears in episode four was a nod to her future relationship with Colin. After all, green IS a mix of yellow and blue.

In the beginning of the season, Penelope and her mother are both wearing green instead of their usual lemon yellow. But instead of a pastel green like her previous dress, this one is very vibrant and tinged with a lot of warm tones. Even if Penelope is growing, the ties to her family are still strong.

Considering season two ended with Penelope getting into a fight with Eloise — and overhearing Colin say he would never court her — it makes sense that Penelope would turn more into her family than ever before.However, in an on-set interview with This Morning, Coughlan wore a dress that appears to be a muted seafoam, meaning it features more blue than yellow.

If Penelope wears lime at the beginning of the season and seafoam at the end, it's a perfect representation of her emotional arc. She moves from feeling overshadowed by her family to being embraced by Colin (hopefully sooner rather than later!!), and it creates a whole new color just for her.

Penelope is, and always will be, a mix of both Featherington and her love for Colin. Good thing for us, Canale takes us on that journey with her.

What are the season 3 Bridgerton episodes?

Liam Daniel/Netflix

We finally got the official episode list for Bridgerton season 3, and it could hold huge meaning for Colin and Penelope. Just like Pen's wardrobe reflects her emotional arc, the episode titles have us expecting a major transformation. Starting the season with "Out of the Shadows" and ending with "Into the Light" could be a ~reflection~ of Penelope moving from wallflower to main character. It could also mean we'll see her embrace those beautiful, sunny (read: yellow) parts of herself she's wanted to hide in the past. Here are the episodes for Bridgerton season 3:

  1. "Out of the Shadows"
  2. "How Bright the Moon"
  3. "Forces of Nature"
  4. "Old Friends"
  5. "Tick Tock"
  6. "Romancing Mister Bridgerton"
  7. "Joining of Hands"
  8. "Into the Light"

Who's in the season 3 Bridgerton cast?

Liam Daniel/Netflix

Season 3 of Bridgerton will be led by Nicola Coughlan and Luke Newton, and we'll see lots of our favorites return, like Jonathan Bailey, Simone Ashley, Luke Thompson, Claudia Jessie, Hannah Dodd, Will Tilston, Florence Hunt, Ruth Gemmell.

Will Penelope and Eloise happily reunite in season 3 of Bridgerton?

Netflix

It seems like former best friends Penelope and Eloise are having a conversation. Judging from the expression on Penelope's face and Eloise's folded arms, it appears that things are still tense between them. Jess Brownwell, Bridgerton's show runner told the outlet, "I'm rooting for them," while admitting their friendship breakup is, "...a chance for the two of them to grow and learn about themselves..."

It's interesting to see if Eloise will remain icy towards Penelope after the abrupt end of their friendship in Season 2.

Why is Lady Danbury so important in Bridgerton?

Liam Daniel/Netflix

We loved getting to know more about Lady Danbury in Queen Charlotte, and turns out, we weren't the only ones! At a Bridgerton x International Delight event in NYC, we talked to Lady Danbury herself, Adjoa Andoh! "In seasons one and two, I had a pretty strong sense of who Lady Danbury was," Andoh says in our exclusive interview. "Doing Queen Charlotte filled in a lot of the early life for me in concert with Shonda [Rhimes'] enormous storytelling brain. And so I could take all of that into season three."

Andoh also says that since the Bridgerton's grandfather was the love of Lady Danbury's life, it explains why she cares so much about their family: "You understand the investment she has in the Bridgerton family more because they are his grandchildren, and so I am invested in them because I loved him."

But for Bridgerton season 3, we'll also see a stronger connection between Lady Danbury and Penelope Featherington. "I think Lady Danbury sees a lot of her young self in Penelope," she continues. "I think she's sort of an overlooked item who is shoved in one direction just as Penelope is an overlooked item who no one thinks is ever gonna get married. So both of these women in their young lives have had to understand that if they are gonna survive, they have to live on their own natural brilliance, strategy, intelligence, and gifts."

"[Season 3 of Bridgerton] made me sad and it made me happy and all those things in between because it just reminded me of being the wallflower teenager that I was," Andoh says. "I think there's heaps of us out there, not just women, I think there's heaps of us out there who have felt that we are regarded as less than by our peers. And so, this is the season for us."

Andoh's advice for the wallflowers out there? "I have a friend who says, 'What's for you won't pass you by,'" she says. "Don't wait and pine, hang out with your friends have a fabulous life. The world is amazing and interesting and just dive into your curiosity. Think about what's fabulous about you and lean hard in on that and don't wait for someone else to give you the confirmation that you are as fabulous as you should know you are."

Will Benedict still play a role in season 3 of Bridgerton?

Liam Daniel/Netflix

The third book in the Bridgerton series, An Offer From A Gentleman, focuses on Benedict Bridgerton and Sophie Beckett. Even though the third season of the show will revolve around Colin and Penelope, fans are anticipating an important plot point could still happen this year.

"I'm reading Benedict's book, and between the ball the Bridgertons threw where he met Sophie and when they meet again there's a gap of two years, enough for the unfolding of Penelope and Colin's [arc]," lovin_da_dix says on Reddit. "My theory is that the Bridgertons will throw the ball this season, we would briefly see Sophie and the writers would carry the storyline through season 4."

Not only would a ball give us an excuse to see Colin and Penelope dance again, but it would also set up the next season of the show! That is some serious script planning. But considering the characters in Bridgerton love throwing a party, and a ball would fit right in with the book's timeline, this is one theory we could totally see coming true.

What is the mirror scene in Bridgerton season 3?

Liam Daniel/Netflix

In a sneak peek from season 3 of Bridgerton, we see Penelope and Colin standing in front of a mirror (looking longingly at each other, of course). "A look such as this from Mister Colin Bridgerton would surely make even the most perennial of wallflowers swoon, would it not?" the official Bridgerton X account asks.

While Colin and Penelope don't share words in the clip, their hands do brush, which is something period drama fans always go crazy over. Plus, the sneak peek as a whole totally references the upcoming "mirror scene" (where Colin wants to have sex in front of a mirror so Penelope can see how beautiful she is) Bridgerton fans have been waiting for.

Watch This Official Clip From Bridgerton Season 3

Netflix

After Colin told literally everyone at the Featherington ball that he would "never" court Penelope (I'm still fuming, TBH), he finally realizes something is wrong in their friendship. When he says he misses her, soft-spoken and sweet Penelope finally confronts him about the hurtful things he said at the party, which is exactly what he needs to hear if you ask me. If this man doesn't beg for her forgiveness I don't want it!! Watch the clip here.

The Newest Bridgerton Season 3 Clip Is All About Kate And Anthony

Liam Daniel/Netflix

Simone Ashley and Jonathan Bailey gave us the dance scene to rival all dance scenes during Bridgerton season 2 (the tension! The yearning! The eyebrows!). But as a married couple in season 3 of Bridgerton, they're all smiles! TBH, I would also be all smiles if I was married to either one of these people.

The First Season 3 Bridgerton Sneak Peek

Netflix

There are two things I love aboutthis new season 3 Bridgerton clip: first, the tension and chemistry between Nicola Coughlan's Penelope and Luke Newton's Colin is SO REAL and I am HERE FOR IT. The second is how awkward this interaction is because when you realize you're falling in love with your best friend, it really is awkward sometimes. I cannot get enough of this duo and I can't wait to see them finally admit their feelings for each other (hopefully after some more will-they-won't-they pining) later this spring. Watch the sneak peek here.

Liam Daniel/Netflix

Colin doesn't look too shabby either.

Liam Daniel/Netflix

(Hopefully) a happy couple in the works!

Liam Daniel/Netflix

...Or not as happy as we thought.

Liam Daniel/Netflix

It looks like the loving couple are still enjoying marital bliss in season 3 of Bridgerton.

Liam Daniel/Netflix

Colin's expression makes us want to ask him, "Why so serious?"

Liam Daniel/Netflix

Colin may be showing Penelope potential suitors she can engage with.

Liam Daniel/Netflix

Something is really concerning Lady Violet, but Francesca (played by Hannah Dodd who replaces Ruby Stokes) and Hyacinth seem to be taking it in stride.

Keep up to date with our season 3 Bridgerton news and let us know in the comments what you're looking forward to seeing in the new season!

Lead image via Liam Daniel/Netflix.

This post has been updated.

'Babygirl' Is Finally Streaming Next Month, So You Can Watch It Alone Like Nicole Kidman Suggested

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect Strangers — A Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

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Monica Barbaro & Andrew Garfield's Latest Outing Could Confirm They're Dating

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

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This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

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10 New Movies Coming In April To Add To Your Calendar ASAP

If you're like me, then you've already added all the new April TV shows to your calendar...and used a highlighter & glitter pens to circle your favorites multiple times. Well grab your pens once again because the calendar isn't complete until you've added these new April movies! As we get closer to the adventure that summer blockbuster season brings (and Jonathan Bailey in Jurassic World: Rebirth, hello!), these spring movies give us the perfect dose of action.

Keep reading for all the new April movies to add to your watchlist in 2025.

Freaky Tales — In Theaters April 4, 2025

Sundance/Lionsgate

Stories of "an NBA star, a corrupt cop, a female rap duo, teen punks, neo-Nazis, and a debt collector" converge in 1987 Oakland, according to this April movie's synopsis. And based on the trailer, it's definitely going to be a freaky ride.

Freaky Tales hits theaters April 4 and stars Pedro Pascal, Ben Mendelsohn, Jay Ellis, Normani, Dominique Thorne, Jack Champion, Ji-young Yoo, Angus Cloud, and Tom Hanks.

A Minecraft Movie — In Theaters April 4, 2025

Warner Bros. Pictures

After The Super Mario Bros. Movie, Jack Black is back for another video game adaptation. In A Minecraft Movie, he stars as Steve, an expert crafter who teams up with four misfits trying to get back home. Watch the trailer here.

A Minecraft Movie hits theaters April 4 and stars Jason Momoa, Jack Black, Danielle Brooks, Emma Myers, and Sebastian Hansen

Sacramento — In Theaters April 11, 2025

Tribeca Film Festival/Vertical

In this sunny movie, youthful Rickey convinces his friend Glenn, a family man, to take a break from the real world and go on a California road trip. And if the trailer's any indication, you'll walk out of this movie with a smile on your face.

Sacramento hits theaters April 11 and stars Michael Cera, Michael Angarano, Maya Erskine, and Kristen Stewart.

Drop — In Theaters April 11, 2025

Universal Pictures

In Drop, Violet's dreamy date with Henry quickly becomes a nightmare when her phone starts pinging with instructions — and the anonymous sender starts threatening her kid. The only problem? The final instruction is to kill Henry. If I'm this nervous watching the trailer, I'll definitely need a big bag of popcorn to see it in theaters!

Drop premieres April 11 and stars Meghann Fahy, Brandon Sklenar, Violett Beane, Jacob Robinson, Reed Diamond, Gabrielle Ryan, Jeffery Self, Ed Weeks, and Travis Nelson.

Warfare — In Theaters April 11, 2025

A24

All your favorite celebrities are starring in this April movie, which follows a group of Navy SEALs watching American forces move through Iraq and is based on real memories & events. You can watch the trailer now.

Warfare hits theaters April 11 and stars D’Pharaoh Woon-A-Tai, Will Poulter, Cosmo Jarvis, Kit Connor, Finn Bennett, Taylor John Smith, Michael Gandolfini, Adain Bradley, Noah Centineo, Evan Holtzman, Henrique Zaga, Joseph Quinn, and Charles Melton.

The Amateur — In Theaters April 11, 2025

20th Century Studios

Charlie is a CIA agent who usually stays out of the field. But when his wife is murdered, he jumps into action to exact revenge on the men responsible. The trailer already has me on the edge of my seat!

The Amateur premieres April 11 and stars Rami Malek, Rachel Brosnahan, Caitríona Balfe, Jon Bernthal, Michael Stuhlbarg, Holt McCallany, Julianne Nicholson, Adrian Martinez, Danny Sapani, and Laurence Fishburne.

The Wedding Banquet — In Theaters April 18, 2025

Luka Cyprian/Bleecker Street

When his boyfriend won't commit, Min comes up with a simple proposition: a green-card marriage with Angela to pay for her partner Lee's IVF treatment. But when Min's grandma goes all out with a Korean wedding banquet, things get complicated (well, at least more complicated than they already were). Watch the trailer now!

The Wedding Banquet hits theaters April 18 and stars Bowen Yang, Lily Gladstone, Kelly Marie Tran, Han Gi-chan, Joan Chen, and Youn Yuh-jung.

Sinners — In Theaters April 18, 2025

Warner Bros. Pictures

Twin brothers figure out their future is just as terrifying as their past when they set out for a new life. Watch the horrifying trailer here.

Sinners hits theaters April 18 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.

Pride & Prejudice — In Theaters April 20, 2025

Focus Features

Yep, you read that right — Pride & Prejudice is coming back to theaters! Celebrate the 20th anniversary of this iconic movie, which follows the headstrong Lizzy Bennet, the sharp Mr. Darcy, and their unending love for their families. The romantic trailer just proves this is the blueprint for enemies to lovers.

Pride & Prejudice hits theaters again on April 20 and stars Keira Knightley, Matthew Macfadyen, Brenda Blethyn, Donald Sutherland, Rosamund Pike, Jena Malone, Tom Hollander, Penelope Wilton, and Judi Dench.

Star Wars: Episode III – Revenge of the Sith — In Theaters April 25, 2025

Lucasfilm

This is another flick I can't wait to relive in theaters! In the final installment of the Star Wars prequels, Anakin is battling the forces of good and evil as the battle between the Jedi and the Separatists comes to a head.

Revenge of the Sith is coming back to theaters April 25 and stars Ewan McGregor, Natalie Portman, Hayden Christensen, Ian McDiarmid, Samuel L. Jackson, Christopher Lee, Anthony Daniels, Kenny Baker, and Frank Oz.

Which April movie are you excited to see this month? Tag us on Instagram!

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20 Blue Zone Diet Recipes That Give Your Meals A Healthy Kick

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.

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8 "Stellar" Celestial Baby Names For Your Little Star

Adding a new member to your family (and picking out the perfect baby name) is already a magical experience, so why not look to the stars for inspiration?

Astrology and constellations have been sources of wonder throughout history. And whether you're drawn to the beauty of celestial bodies, the mystique of zodiac signs, or just appreciate the night sky, there's a cosmic name fit for your little one. Here are some of our favorite stellar baby name options.

Scroll to see our favorite celestial baby names for 2025!

1. Aurora

Анна Иванова

Rooted in Latin, Aurora means "dawn," symbolizing new beginnings and endless possibilities. It evokes images of the breathtaking aurora borealis or the dazzling natural light display that can be seen near the Earth's poles.

In Roman mythology, Aurora was also the goddess of the sunrise, so this name carries an ethereal, almost magical quality. Perhaps that's why it was chosen for Disney's Sleeping Beauty.

2. Orion

Sheena Policarpio

Orion is a strong celestial name that has both mythological and astronomical significance. With Greek roots, it means "hunter" or "rising in the sky."

In Greek mythology, Orion was a hunter and the son of Poseidon, who was said to be placed among the stars by Zeus, creating the striking constellation we see today. As one of the brightest and most recognizable formations, Orion represents power and adventure.

3. Celeste

Foden Nguyen

This name exudes elegance and celestial beauty. Latin in origin, Celeste means "heavenly" and calls to mind the vast night sky, packed with shimmering stars.

It's a popular pick in French and Italian cultures and carries an air of grace. Celeste is well-suited for a little girl with a curious spirit, encouraging her to shoot for the stars.

4. Phoenix

I. Metodiev

Phoenix is a powerful gender-neutral name that embodies transformation and resilience. Greek in origin, it refers to the legendary bird that is reborn from its own ashes, representing renewal.

It also has celestial significance since Phoenix is a minor constellation in the southern sky and the name of a robotic spacecraft sent to explore Mars.

5. Lyra

Norman Milwood

Lyra strikes a perfect chord between mythology, music, and the cosmos. With Greek roots, the name means "harp player" and is closely tied to the legendary lyre of Orpheus, whose music was said to enchant all who heard it.

In honor of this mythical instrument, the Lyra constellation was placed in the night sky, adding a celestial touch to this melodic name. It's a beautiful choice for parents who appreciate both music and mythology.

6. Sirius

Foden Nguyen

Sirius has Greek roots and means "glowing" or "scorcher," a fitting tribute to the brightest star in the night sky. Known as the "dog star," it's part of the Canis Major constellation and has guided stargazers for centuries.

This name is bold and fiery and symbolizes leadership, ensuring your little one will stand out in the world.

7. Nova

Catalina Carvajal Herrera

With roots in Latin, Nova means "new," making it apt for a fresh start and a bright future. In astronomy, a nova is also a powerful stellar event where a star suddenly bursts into incredible brightness.

While it has been used as a given name since the 19th century, Nova has gained popularity in recent years, especially in Scandinavian countries. It has undeniable cosmic charm and can celebrate a child who brings light into your life.

8. Archer

Boko Shots

Last but not least is Archer, a dynamic name that signifies strength, precision, and determination. With roots in Latin, French, and English, it means "bowman" and was originally an occupational surname for skilled archers in the Middle Ages.

Archer is also linked to the Sagittarius constellation, which is depicted as a centaur wielding a bow. This name has both timeless and modern appeal and comes with adorable nickname options, like Archie.

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