Comforting Self Care Ideas When You're Struggling With Infertility

infertility self care ideas

Self-care is always important, but when you're struggling with something like infertility, taking care of your body and your mind is more important than ever. In honor of Infertility Awareness Month, we spoke to CCRM Boston’s reproductive endocrinology and infertility specialist Jessica Ryniec about some ideas for handling anxiety and physical pain, and enhancing emotional wellbeing.

B+C: Why is self-care important when coping with infertility?

Dr. Ryniec: Infertility can be extremely stressful, isolating, even without adding the physical and mental demand of evaluation and treatment; it touches all aspects of your life. The uncertainty about the outcome can make this even more frustrating and difficult to handle.

An infertility diagnosis can cause psychological symptoms similar to those caused by other serious medical conditions such as cancer (Domar 1993), and self-care is essential to help getting you through it. While stress or anxiety is unlikely to be a cause of your infertility, we do know that managing stress during fertility treatment may lead to better outcomes.

Image via KoolShooters/Pexels

B+C: What does self-care look like when dealing with a medical issue?

Dr. Ryniec: Self-care can look different for different people because everyone responds to stress in different ways. My number one recommendation is to give yourself grace and be kind to yourself. Also, try to find time to do the things that you enjoy. Whether that be going for a walk, doing yoga, spending time with friends, reading or even binging an entire show online in one sitting. Try to take time every day to do at least one small thing that makes you happy.

B+C: How does self-care help with the anxiety someone might be feeling about infertility?

Dr Ryniec: Practicing self-care can include techniques that help reduce anxiety, and it can give someone safe “infertility free” time so that they are not constantly in a state of focus on only infertility, which often leads to worsening mental health and anxiety.

B+C: Certain conditions that cause infertility, like endometriosis, can be very painful. Are there particular stretches or activities that can help with pain?

Dr. Ryniec: Endometriosis pain can be difficult to manage and just like self-care, different things may work for different people. Heat tends to be a reliable treatment option whether through heating pads or warm baths. TENS machines also can provide a lot of relief for some people. There can also be good effects from physical therapy and acupuncture. Always make sure, though, that if you’re in treatment cycles, you clear anything by your doctor.

B+C: What are some physical self-care activities you recommend?

Dr. Ryniec: We know that some form of moving your body can be beneficial, and yoga, acupuncture, exercise, and progressive relaxation have all been shown to improve physical and mental well-being through infertility treatment. I recommend finding an activity that you enjoy and doesn’t feel like a chore because that increases the benefits.

Image via Anna Shvets/Pexels

B+C: What are some mental self-care activities you recommend?

Dr. Ryniec: Finding and committing to “fertility free” activities to allow yourself a break can be really important to mental health through this process. Meditation and mindfulness can help with negative self-talk, which is often a huge source of mental anguish.

I also think it is really beneficial to outsource the things you don’t need to do yourself if you have the ability to have friends or family cook food when they can, hire a house cleaner, avoid taking on extra projects at work, and so on. Taking some of these things off your own plate can help decrease your mental burden.

B+C: What are some emotional self-care activities you recommend?

Dr. Ryniec: I think it is so important to try to rally your support and ask for help if you need it. While I believe it is important to recognize and acknowledge your feelings, it is also important to find a way to do this and then let them go, whether this be through talking to friends, your partner, community support groups, a therapist, through journaling or some other mindfulness practice.

If you're struggling with infertility and would like to speak with someone, use Resolve to find an infertility specialist near you. Subscribe to our email newsletter for more health content.

Sofia Richie really is that girl. Her wedding reigns supreme all over Pinterest, her fashion sense is iconic, and her classy attitude is one people can't help but admire. Now, the It Girl is taking on a new adventure, and we couldn't be more excited for her — she's a first-time mom! She and her husband, Elliot Grainge, confirmed the news to Vogue on January 25, and here's everything you need to know (including little one's gender!).

Sofia Richie Grainge's Daughter Is Already Building Her Communication Skills 

Sofia stopped by the Therapuss podcast to chat with host Jake Shane about motherhood and talked about little Eloise's latest development. According to PEOPLE,, Shane revealed, "Eloise has a little baby phone, that we get to text, or I like to text." Though she can't respond just yet, Sofia told listeners that "whoever is with Eloise gets the phone."

Shane then joked about a mini 'heated' exchange he and Eloise had via text. "I said, ‘Eloise do you mind if me and your mommy talk about how perfect you are on the podcast today?’ And she said, ‘No, keep my name out of your mouth.’ And I said, ‘Eloise, excuse me.’ She said, ‘I hate you.'"

Jokes aside, Sofia is embracing being a mother. She told Shane that her "life makes sense now" because she's "never loved anything more." Also, she doesn't mind admitting she's "obsessed with her" and thinks Eloise is "perfect."

How sweet is this?!

Sofia Richie Grainge Shared A Sneak Peek Of Her Daughter

@sofiagrainge/Instagram

Sofia Richie Grainge is soaking up mommy life! She shared the sweetest pics of her family on Instagram and let the world know she wouldn't trade life with them for anything.

She's also keeping true to her word by not fully sharing baby Eloise's face, not that people seem to mind! Lily Collins commented, "😍😍😍😍🥹🥹🥹🥹" while other fans commented on how cute and perfect baby girl is.

All I can is that everyone loves an It Girl turned mom who's fully embracing the family life!

Sofia Richie Grainge Officially Announces Her Daughter's Birth

@sofiagrainge/Instagram

On Friday May 24, 2024, Sofia Richie Grainge announced the birth of her daughter on Instagram. She posted a photo of a tiny little foot, captioned, "Eloise Samantha Grainge 🤍5•20•24 best day of my life🤍"

Obviously family, friends, and fans alike are ecstatic about the news! Sofia's sister Nicole Richie commented, "I now have a new favorite EG. sorry Elliot 🐧💕" Other celeb love came from Lily Collins, Emily Ratajkowski, Ashley Tisdale, Katy Perry, and soooo many more!

We're so happy for this new mom, and we're absolutely wishing she, Elliot, and Eloise the best!

How did Sofia Richie and Elliot Grainge find out they were expecting a baby?

Cindy Ord/Getty Images for David Yurman

Sofia Richie told Vogue that she found out the exciting news very early on, at just four weeks. She was on a trip to Milan for Fashion Week for the Prada show (you know, just It Girl things) and felt sick throughout. Though she initially brushed it off as jet lag, she came back and took a test, given that she and her husband had been casually trying since April of 2023.

When that faint line came up, she sent Elliot to CVS and pick up more tests. When they all came positive, the excitement ensued! They decided to only share their news with their parents when they hit the eight-week mark. Sofia was very intentional about her decision to keep things private for a while, as pregnancy can be scary and she wanted to protect her space and mental health.

What is the gender of Sofia Richie Grainge's baby?

Cindy Ord/Getty Images for David Yurman

This "It"-girl is having... a baby "It"-girl! That's right, Sofia Richie is expected a sweet baby girl. She told Vogue that she had her assistant buy party poppers that revealed the gender to her and Elliot. While both soon-to-be parents expected a boy, Richie's dream was to have a daughter. She says that Elliot is excited to be a girl-dad, especially because he grew up with lots of sisters.

Sofia also said that she's already curated quite a wardrobe for her daughter. She explained that since the moment she found out that she was pregnant, she's gone crazy with the online shopping. The vibe is "cute and girly," and she's been collecting pieces for years that she's excited to pass down to her baby one day!

As for the nursery, Sofia says she's all about pastel pinks — her vision is to bring a little girl's fantasy to life!

What kind of mother did Sofia Richie Grainge say she hopes to be? 

Cindy Ord/Getty Images for David Yurman

The girl on all our vision boards has her own vision of how she's approaching motherhood. She explained to Vogue that she wants to be a role model for her daughter and raise her to be a smart and kind person. Manners are kindness are things that she really values and things that she says were instilled in her at a young age.

She wants to be her daughter's best friend in a way, and ultimately help guide her through life. TBH, it's giving Lorelai and Rory, and I'm all here for it! Richie recognizes the importance of balance in parenthood, hoping to strike the right blend of being protective without going overboard. She also wants to refrain from publicizing her child and wants her to have the option to be a private person.

How did Lionel and Nicole Richie react to Sofia Richie's pregnancy?

@lionelrichie/Instagram

The famous singer and Sofia's father, Lionel Richie is clearly excited and seems ready to be a grandfather to another baby! He reposted one of Sofia's Vogue pictures with the caption, "My little girl is having a baby!" Nicole Richie also re-posted one of the photos from the shoot with a heart and crying face emoji. I think it's safe to say this baby is being born into a family rich with love!

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This post has been updated.

Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.