1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

What is Only Murders in the Building season 5 about?

Only Murders in the Building Season 5 Plot

We finally got our first details about Only Murders season 5 — and we're going in a direction I totally didn't expect. When Sofia visits Mabel and Charles in the season 4 ending, and asks them to find her missing husband, she's disappointed when they turn her down. And since Téa Leoni just joined the season 5 cast, it looks like she's not taking no for an answer.

“I think she’s the great tease at the end of the finale and a little bit of an intriguing bump forward,” co-creator John Hoffman says in an interview with Deadline. “She’s an extension of the little news report in Episode 9 that Mabel makes note of at the hospital. [Sofia] is the wife of the Dry Cleaning King of Brooklyn, and maybe a couple of dry cleaning outlets in Manhattan, as well, we may come to know...It’s a world opened up potentially that we haven’t talked about too much yet in New York, so she holds a lot of intrigue.”

New York's underground is a wild space that we haven't really seen on Only Murders yet so I know we're in for one very interesting season — because if this show is going to go there, they're going to go there.

Executive producer Dan Fogelman told The Wrapwe can look forward to “another big fun mystery the writers have been cooking up," while Hoffman has gone on the record saying the new episodes will “hit on some very current things going on within New York, specifically very relevant things that are happening in the city right now.”

When is Only Murders in the Building season 5 coming out?

Only Murders in the Building Season 5 Release Date

According to The Wrap, Only Murders is looking to begin production on season 5 in March of 2025. Considering we've had a new season over the last four years (with season 1 in 2021, season 2 in 2022, season 3 in 2023, and season 4 in 2024), we're expecting to see season 5 in 2025. Stay tuned for the official Only Murders in the Building season 5 release date.

Who's in Only Murders in the Building season 5?

Only Murders in the Building Season 5 Cast

The cast of Only Murders in the Building includes Selena Gomez, Martin Short, and Steve Martin. Téa Leoni will also return as Sofia Caccimelio, whose husband Nicky has gone missing.

According to Dan Fogelman, “we can expect more big guest stars that’ll probably be announced sooner rather than later,” he tells The Wrap.

Season 3 featured Ashley Park, Paul Rudd, Meryl Streep, and Jesse Williams, while season 4 stars Streep, Eugene Levy, Eva Longoria, Kumail Nanjiani, Desmin Borges, Siena Werber, Lilian Rebelo, and Molly Shannon.

"I am so grateful that I have been surrounded by human beings that make me better, challenge me, remind me day after day that every moment is a gift," Selena Gomez says about working with Martin and Short. "That’s my pure joy. I thank god for the era I’m in. It’s been the best yet."

Will there be an Only Murders in the Building season 5?

Yes, Only Murders in the Building has been renewed for season 5! On September 4, Variety confirmed the next installment will have 10 episodes, just like the seasons before it. The latest season premiered on Hulu August 27, and will last until October 29 (just in time to try out an Only Murders Halloween costume!)

Just like the season 3 ending set up season 4, we'll have to wait for the October finale to figure out what kind of mayhem Mabel, Oliver, and Charles will get into next season. "We hope you like it!" Selena Gomez says in the Only Murders in the Building account's announcement, while Martin Short adds, "How exciting is that?"

"We're so exciting to be coming back," Steve Martin says. We're excited too!!

1. "That's So True" by Gracie Abrams

The internet went absolutely crazy over "That's So True" — and posted endless edits of TV characters running during the bridge. So I'm gonna need to see Benedict and Sophie run to one another while this plays in the background, K?

Nobody throws a party like the Bridgertons, and nobody creates party music like Chappell Roan. I could totally see this song being added to Bridgerton season 4's music during a big, empowering scene...or during a more upbeat moment in the masquerade ball.

"Taste" is all about Sabrina's love — and the other woman in his life. Since Benedict is torn between Sophie and the Woman in Silver, this could be a clever way to play up Sophie's double identity! (I know what you're thinking: What about "Espresso"? Feel free to add multiple Sabrina songs, Netflix).

With the star-crossed-lovers of it all, what could be more fitting than Taylor Swift's "Love Story," which is all about a Romeo and Juliet-esque romance?

Sophie is constantly overworked and used by her step-mother, and "Messy," which essentially talks about the idea of never being good enough, is a perfect fit the moment Sophie doesn't know what to do.

I know, I know. This became one giant meme and can't be taken seriously anymore. But you can't deny this is the PERFECT party song for Bridgerton season 4.

This haunting and ethereal song has been on repeat — and I can just hear it playing while Benedict daydreams about Sophie. (Or when they finally have their first kiss 👀).

This is another emotional song that I've been obsessed with. Netflix, it's perfect for any and all montages and flashbacks, just in case you were wondering.

I love the women of Bridgerton — and when Penelope, Eloise, and Kate inevitably welcome Sophie into the family, this would make the perfect background song.

Bridgerton loves a steamy scene...and the people love Addison Rae's "Diet Pepsi." I'll leave it at that.