9 Mindful Ways To Add More Self-Care To Your Routine

Alison Ives
Mar 19, 2021
woman in bed scrolling on phone looking at memeswoman in bed scrolling on phone looking at memes

If there's one thing we've learned in the last year, it's that stress is pretty dang inescapable. While it's impossible to totally remove worry from our day-to-day (after all, some stress is actually good for us), there are ways to minimize its impact and find harmony with it.

One such way is to weave more moments of self-care into our day. These moments allow us to make a conscious effort to ground ourselves and re-establish control over anything that may be increasing our anxiety, particularly throughout the workday. To figure out where to start, we tapped our friends at Boxed Water who know a thing or two about prioritizing one of the most essential elements of self-care: staying hydrated! Ahead, we share nine mindful ideas you can tap into today to bring some zen to your 9-to-5. These self-care swaps will help infuse a spa-like feel to your everyday routine and help you feel relaxed from the AM rush to your midday lunch break, all the way through to your wind-down bedtime routine.

Hydrate, hydrate, hydrate

We know hydration is essential for our physical health, but did you know it's also vital for our mental health and mood too? Level up your water breaks by swapping out sugary beverages or plastic bottled water for one of Boxed Water's new natural fruit flavors. It's a sustainable choice thanks to the plant-based packaging, and a blast of lemon, blackberry, grapefruit or cucumber water will help keep you on pace for your daily hydration goals. Try the new Boxed Water flavors yourself with $5 off a Variety Pack using code BRITCO5!

Indulge in a morning bath

Wondering how to best reclaim the time we used to spend commuting? Dream up some uninterrupted you-time with a morning bath or a calming DIY facial massage.

Slow down your morning with a skincare meditation

It's easy to speed through your beauty routine in the AM, but what if you turned off auto-pilot and took that time to be more intentional in your process? We've got a full skincare meditation tutorial here, but some of the highlights of the 6-minute ritual include thinking about what you wish to release that is no longer serving you as you cleanse and exfoliate your skin.

Get a vitamin D blast

Now that spring is upon us, we can finally get back outdoors and prioritize lunch breaks away from our desk. If you don't have a yard to lounge in (I certainly don't), you can sit on your stoop to soak up some sun or head to a neighboring park for a picnic-style lunch. If your workload has you feeling strapped to your desk, it's even more crucial that you follow this tip to destress, fuel up, and revel in a natural mood boost from the sunshine.

Stretch it out

Ok, so maybe it's not realistic to squeeze in a sweaty workout in between Zoom calls, but stretching can be just as soothing and restorative for the body. Keep a yoga mat handy by your desk and add a 10-minute break to your calendar to work on your flexibility and unfold from your slouched desk posture.

Try a no-phone break

If you step away from your desk, but are still scrolling on your phone reading emails, it's not really a break. Seek out other ways to fill your break time away from screens, like flipping through physical copies of your favorite magazine, reading a chapter in a book, or pressing play on a podcast to give your eyes a rest.

Find your aromatherapy match

Scent is a powerful mood shifter. As many of us continue to work from the privacy of our own homes, there's never been a better time to experiment with scent and find what fragrances speak to you most. Candles and essential oil diffusers are an easy way to create a fresh vibe in your space, but room mists are also having a moment.

Journal your stress away

The benefits of journaling are far and wide: a) it's great for goal setting and manifesting and b) it can help shift your mindset and melt your worries away. Pause your nightly streaming marathon to jot down any stressors you encountered throughout the day, or to set intentions you have for the rest of the week, like making more sustainable choices or showing gratitude everyday.

When in doubt, send a meme

Feeling in need of human connection? Text a friend a meme that made you smile before you get ready for bed. Hopefully, you'll wake up to something positive in return!

Want to try the new Boxed Water flavors yourself? Take $5 off a Variety Pack with code BRITCO5!

Photography by Brittany Dawn. Art Direction and Styling by Kayla Haykin.

This Is The Best Bottled Drinking Water In 2025

Though we're all about our reusable water bottles (and everything related to the Stanley tumbler), the love we have for fancy-shmancy bottled water is just undeniable. Despite the crisp, cold convenience associated with bottled drinking water, there's a *huge* rift in which brands actually taste good.

Some drinkers prefer Aquafina over Dasani (or even artesian water cuvée, like the cast of Vanderpump Rules), and that's okay – but sommelier Belinda Chang has an immeasurable wealth of knowledge to dictate which ones are worth sipping on based on their flavor (and yes, they differ).

Not every bottled water is created equal, and this expert-backed ranking is proof. Onward!

What type of bottled water is healthiest?

Pavel Danilyuk / PEXELS

Mineral water is considered the healthiest bottled drinking water since it contains additional minerals and vitamins.

What is the top-rated bottled water?

Towfiqu Barbhuiya / PEXELS

According to our ranking of the best and worst bottled waters, Roundy's bottled drinking water is #1.

Is bottled water safe to drink?

Mart Production / PEXELS

In terms of your health, all plastic bottled waters are the worst – they can contain hundreds of thousands of microplastics that harm the body. The safest bottled water you can drink is likely some filtered drinking water that you put into a reusable water bottle.

What are the top 5 worst bottled waters?

Karolina Grabowska / PEXELS

Propel, Dasani, Ice Mountain, Aquafina, and Naleczowianka are the top 5 worst bottled drinking waters, according to their taste.

What is the top 5 best drinking water?

Nerea Arance / PEXELS

According to expert water sommelier rankings, the top 5 best drinking waters are: Evian, Smeraldina, SmartWater, Fiji, and Roundy's.

Meet Sommelier Brenda Chang!

BelindaChang.com

Belinda Chang hails from Chicago, and was formerly the head of the wine and spirits program at upscale steakhouse Maple & Ash, so she knows her drinks. While she usually puts her skills towards perfect pairings of wine and sumptuous meals, Belinda welcomed Thrillist into her domain to put water to the ultimate test.

Belinda compared ten different bottled water brands by evaluating their flavor, aroma, texture and finish of each, giving them a score out of a possible 100 points. Her bottled water ratings shed light on which brands you should drink!

“A good bottled water shouldn’t have any off-putting aromas or flavors – that would be an automatic negative,” Belinda explained. “In wine, we always talk about terroir, and I think for water, it’s the same. You want it to speak of the place where it comes from. And, of course, you want it to be delicious.”

The Best Bottled Drinking Water, Ranked

10. Propel: 69/100

Propel

When it came to tasting Propel bottled water, Belinda was immediately put off by the odor, saying it smells "salty, metallic.” Ew. When it came to taste, it might not have been as bad, but it certainly wasn’t an A+.

“When it gets onto your tongue, the impact is bizarre. The texture and flavor is a lot like Gatorade, but not masked with orange or blue raspberry.”

9. Dasani: 70/100

Dasani

Dasani was another bottled drinking water that was... somewhat stinky. “See, this one does not smell good — it smells like a wine that’s been dosed with sulphates.” What’s with all the smelly water?

Belinda deemed that when it comes to Dasani, “The thirst-quenching quotient is really low on this guy.”

8. Ice Mountain: 81/100

Ice Mountain

Ice Mountain bottled drinking water got it right if you’re looking for nothing but water – tasteless water.

“It’s completely neutral in almost every way, which I think is a total positive.” In this case, definitely. Though Belinda did note a slight “mineral-y” aftertaste, a “pipe-like flavor.” No thanks.

7. Aquafina: 84/100

Aquafina

Instead of tasting pipe-like, Belinda felt Aquafina tasted “a little powdery, with some dissolved minerals and a little bit of salt.” Still, she felt that this was a decent thirst-quencher.

“For an inexpensive water that you’re just drinking because you’re in the airport and you want to hydrate before you go on a flight, I think this is a good option.”

6. Naleczowianka: 89/100

Naleczowianka

Naleczowianka bottled drinking water was another water with a “distinctive” smell — this time, a stony hint. Kinda strangely, it made Belinda think of “a salt character — I want it with a pierogi.” That’s… specific.

Overall, this one failed where it seems to matter the most, with the skilled sommelier noting, “It’s not that thirst-quenching. It dries out the palate.”

5. Evian: 90/100

Evian

Evian bottled drinking water is better when it comes to the smell, Belinda claiming it’s “really clean on the nose.” But interestingly, she also noted, “I do taste the Alps — I don’t smell them, but I taste them. And I can definitely imagine myself après-ski with a bottle of Evian.” That’s a plus for Evian!

4. Smeraldina: 92/100

Smeraldina

Smeraldina bottled drinking water scored slightly higher than Evian despite the fact that “after you have a sip of it, it feels like there’s this fine silt lying on your tongue.”

Besides that, however, “this would transport you back to the south of Italy.” Whoa. First the Alps, now Italy. We’re globetrotting with every sip.

3. Smartwater: 93/100

Smartwater

Smartwater is actually something that Belinda is familiar with herself, but admitted, “I’ve always chugged this the next morning when I’m hungover.” However, when she took some time to consider it, she claims, “it’s probably 1000% the marketing, but it does taste different,” i.e. a really interesting texture in the mid-palate, which Belinda assumes is the added electrolytes.

2. Fiji: 98/100

Fiji Water

Fiji took the runner-up spot of the best bottled water to drink, partly due to the fact that it’s “totally neutral on the nose, which [Belinda thinks] is important,” but it was also the fact that it’s a heavy water that got Belinda’s stamp of approval.

“[If] you want to drink a glass of water after a spectacular dish or, like, a great bite of a burger, you want something that cleanses, and this is it. I really love this water.”

1. Roundy's Purified Drinking Water: 99/100

Roundy's

And the bottled water winner is… Roundy’s!

First, the smell won Belinda over. “This is going to sound so weird, but it’s a little sweet-smelling — which I like!” But, of course, that wasn’t all. Taste is the major factor here, and the sommelier thought this option was delicious. “It has no pretension, it’s incredibly thirst-quenching."

"It doesn’t taste like anything, which is perfect. When you’re drinking water you just want to be drinking water, and this is the most watery of all the waters. This is the Moet Imperial of bottled water — it’s simple, it’s classic and it does exactly what it’s supposed to do. It delivers and that’s my professional opinion.”

Do you notice differences in the taste of water from different brands and your tap? Tweet us @BritandCo!

H/T Thrillist.

This post has been updated.

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Um, Nina Dobrev Just Hopped On This Tricksy New Mom Trend — Holding A Newborn Baby

Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!

Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.

Nina Dobrev left all her fans "screaming" with her newest video.

@nina

ok baby, relax on the facts

♬ original sound - Gypsy

Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!

Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."

And one fan even added, "She would be an amazing mother."

Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.

"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."

I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.

Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.

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Is Butter Bad For You? Here's The Number 1 Way It's Impacting Your Health

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want to pass on this delicacy to extend your longevity. So isbutter bad for you? Here's what recent studies found!

Scroll to see how your bread & butter intake may be impacting your health!

Felicity Tai

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

Polina Tankilevitch

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

Nadin Sh

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Mareefe

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Kaboompics.com

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

To read the study's complete findings published in JAMA Internal Medicine, visit the link here.

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10 Epic Western Books For Fans Of 'Yellowstone' and '1923'

How many times can we talk about our love for Yellowstone and 1923 before you think we've move beyond obsession? If you ask us, we're sure you'll be convinced once you scroll through the western books we've added to our must-read piles. Like historical fiction, reading about cowboys, outlaws, and frontier life feels endearing. Now that we think about it, we think it's because these tales are embedded in America's fabric.

Try as we might, we can't resist tales that remind us of the Clint Eastwood movies our grandparents loved watching or summarizing. But now we're in charge of the conversation and know which westerns are worth reading.

The best western books that are full of adventure, crime, revenge, and more!

Amazon

Outlawed by Anna North

Ada never meant to become an "outlaw," but life's funny that way. Prior to earning her new title, she was a new bride who actually loved her husband and journey to become a midwife. However, fear entered her heart as she realized being considered childless would look terrible in the eyes of other townspeople.
After weighing her slim options, Ada leaves her life behind and runs into the Hole in the Wall Gang. With the Kid as their leader, they seek to provide refuge for wrongly ostracized women in a time where fear-mongering led the laws of the land. But one colossal plan may derail the gang's efforts and cost them their lives. It's the very thing that inspires and frightens Ada.
Though Outlawed is set during the late 1800s, it's relevant because women are still treated inferior based on their fertility status. Plus, the conversation around reproductive health continues to be looked at through a limited "childbearing" lens instead of encompassing conditions such as PCOS, fibroids, ovarian cysts, endometriosis, uterine cancer, and more.
In our eyes, Outlawed reads like a beacon of hope.

Amazon

Lone Women by Victor Lavalle

Adelaide is physically carrying a "secret" that could upend the new future she's seeking because it's deadly. For reasons readers will discover, this "secret" is responsible for the death of Adelaide's parents and it caused her to leave everything she's known behind.
In search of a new life, Adelaide and her "secret" make the way to Montana in hopes to get free land that's up for grabs. The catch is that people who do so aren't supposed to have anyone with them so Adelaide surely can't let anyone discover what's locked in her truck. But Montana isn't easy to navigate and the one thing Adelaide's been afraid of may be the very thing that helps save her life.
Lone Women is as much of a mystery as it is a western which is perfect for those who love both genres!

Amazon

The Bullet Swallowerby Elizabeth Gonzalez James

Antonio Sonoro's never been a good guy, but that's never mattered to him because he's aware of his heritage. Like those who came before him, he's a skilled gunman who's known for getting into sticky situations others would stay away from. But things have been been tough in Dorado, Mexico and Antonio's grown desperate for a solution that'll help sustain his family.
After learning about a lucrative opportunity, he drags his brother Hugo along for the risky adventure that costs the latter his life. Consumed by rage, Antonio sets off on a path that has dire consequences for his bloodline. It's precisely why his ancestor Jaime Sonoro's life is altered when he discovers the true history of his family. If that weren't bad enough, someone from Antonio's past comes to collect the debt the Sonoros have evaded throughout the years and they're ready to hunt Jaime down unless he can learn about who his grandfather, The Bullet Swallower, really was.
The Bullet Swallower invites readers to learn how "the sins of the father" can affect those born after them and how it's up to us to break generational curses.

Amazon

Whiskey When We're Dry by John Larison

The late 1800s is a tough time to be a young girl, but Jessilyn Harney finds a way to thrive despite challenges that arise. She goes from being alone to discovering that she'll have to hide her girlish figures if she wants people to think twice about trying anything illicit. Not only does this work, but it gives her a spot among the Governor's militia. But they're hunting the only person Jessilyn has left in life — her brother Noah.
Whiskey When We're Dry is a tale that shows two things can be true at the same time and how we often have to make decisions that contradict what we initially thought we wanted.

Amazon

Holding the Reins by Paisley Hope

There's love to be found in the west if you're willing to be open to it and that's what Cecilia "CeCe" Ashby learns in Holding the Reins.
Nursing a broken heart, she travels back home to Laurel Creek, Kentucky to bide her time on the equestrian ranch she grew up on. It's there she comes across the former annoying Nash Carter. Having grown up together, she remembers the many times he and her brothers sought to make her life a living hell. But those days are long gone.
Now CeCe and Nash are all grown up with an unmistakable yearning brewing between them.

Amazon

Lucky Red by Claudia Cravens

Bridget's new in Dodge City and has no idea what to expect until she gains employment at a brothel called the Buffalo Queen. It's not what she had in mind, but she goes from barely surviving to having food, money, and shelter. On top of that, she develops genuine friendships with the women there. But their peace is disrupted when outlaws threaten Dodge City with their presence.
Once again, Bridget has to decide if she's going to run away or defend Buffalo Queen with everything she's got.

Amazon

Upright Women Wanted by Sarah Gailey

Esther's on the run for two reasons: she wants revenge for the brutal murder of her best friend and she wants nothing to do with marrying the man her best friend was formerly promised to. In her mind, there's no better way to right wrongs than by hiding out in the back of a Librarian's book wagon so she help dismantle those who seek to accept one written form of truth.

If we didn't know any better, we'd say that Upright Women Wanted sounds oddly similar to the fight against banned books.

Amazon

Inland by Téa Obreht

Inland converges the path of two unsuspecting individuals — Nora and Lurie — as they grapple with life in the West. Though it initially seems like their lives are different, something magical happens when they align.
Beginning with Nora, readers will watch her story unfold as she faces the uncertainty of the men she loves dearly — her husband and their sons. Between facing a drought and the idea that something invisible could be hunting them, Nora tries her hardest to get through each day.
Then there's Lurie and his spiritual gift of seeing spirits. They keep holding their hands out, expecting him to give them something and it all but drives him mad. The only thing that seems to distract Lurie is the promise of something beautiful with someone he's grown fond of.
Somehow, Lurie's new love draws him close to Nora and they find themselves on a journey that'll leave them forever changed.

Amazon

The Sisters Brothersby Patrick DeWitt

Eli and Charlie Sisters are the skilled hired hands for the strong-willed Commodore, but one of them is wondering why they continue to kill. Ironically, going after Hermann Kermit Warm is what inspired Eli Sisters to question their jobs because he knows this isn't going to be a simple task. But will he continue to follow Charlie into fire or will he decide he's finally had enough of the bloodbath that surrounds them each time the Commodore commands it?

Amazon

The Thousand Crimes of Ming Tsu by Tom Lin

Ming Tsu grew up preparing for a life in a criminal group, but falling in love with Ada tears him away from that. As the daughter of a railroad magnate, it's clear these two are from different worlds but they refuse to let that get in their way. However, their actions have dire consequences as orchestrated by Ada's father. Not only is Ada kidnapped, but Ming is thrust into servitude for the Central Pacific Railroad. At the end of his ropes, Ming decides to strike up an alliance with someone called the prophet in order to save Ada.
It's a western book that blends magic, revenge, and the supernatural for a fascinating twist that leaves readers wanting more.

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When Does 'The White Lotus' Air?

The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.

In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesthis February, but this trailer is definitely holding me over for now!

Scroll to see the the official trailer for The White Lotus season 3!

How many episodes are in White Lotus season 3?

The White Lotus season 3 has eight episodes total:

  • Season 3, Episode 1 "Same Spirits, New Forms" aired on February 16, 2025
  • Season 3, Episode 2 "Special Treatments" aired on February 23, 2025
  • Season 3, Episode 3 "The Meaning of Dreams" aired on March 2, 2025
  • Season 3, Episode 4 "Hide or Seek" aired on March 9, 2025
  • Season 3, Episode 5 "Full-Moon Party" aired on March 16, 2025
  • Season 3, Episode 6 "Denials" aired on March 23, 2025
  • Season 3, Episode 7 "Killer Instincts" airs on March 30, 2025
  • Season 3, Episode 8 "Amor Fati" airs on April 6, 2025

What time does White Lotus come out?

The White Lotus episodes air on HBO and Max Sundays at 9 PM EST.

Watch the official trailer for 'The White Lotus' season 3 here!

www.youtube.com

- YouTube

The White Lotus season 3 premiered February 16, 2025. This season takes place in Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.

"What happens in Thailand stays in Thailand," is the perfect way to open the trailer for this debaucherous new season. There's a lot to unpack throughout this almost 3-minute video. Here's what we noticed:

  • The Thailand White Lotus property is stunning! Every season makes me want to book a vacation ASAP.
  • Belinda looks gorgeous — so happy to see our girl thriving!
  • Our classic White Lotus family features kids who clearly have nothing in common or want anything to do with their family.
  • Responding to "I hope you enjoy Thailand," with "We usually go to the Caribbean" is that perfect White Lotus humor I live for. It's not in your face, but it gets the point across so well.
  • Belinda's there to learn and "bring the magic back to Maui." (Could this mean we get a return to the Hawaii resort in a future season?!)
  • Aimee Lou Wood and Walter Goggins playing a multi-generational couple is perfect — especially with little details like Aimee saying Walter should get a facial because someone thought he was her dad. Incredible.
  • "It means we're not dead yet," is such good foreshadowing given the morbid nature of this show.
  • "I think the cosmos brought us together," is more amazing White Lotus writing — these characters are always kooky, eccentric, and so addictive.
  • "We're poor now and daddy's going to prison" is a classic White Lotus character problem. You can't help but love to laugh at the incredulous Rich People Problems on this show!
  • It looks like all the crime described on the island sets up the potential for lots of different whodunnit murder scenarios we could end up with. I have a feeling we'll all be shocked at how this story turns up from who ends up in the body bag to who puts them there.
  • "Someone once said, 'The secret to life is knowing when to stop.'"
  • Oh and we get a new version of the theme song! I'm sure it'll be stuck in our collective brain for many months to come!

We already got hints at 'The White Lotus' season 3 last year.

www.youtube.com

- YouTube

The teaser trailer gave us a glimpse at this exciting season back in December 2024.

"Everyone runs from pain towards pleasure," the teaser trailer voiceover said. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) had me convinced from the beginning that The White Lotus season 3 was going to serve us an insane helping of both pain and pleasure.

We also got shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.

And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.

We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”

And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”

"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.

Who's in the White Lotus season 3 cast?

Fabio Lovino/HBO

The White Lotus season 3 cast has a crazy star-studded cast! The list includes:

  • Jason Isaacs as Timothy Ratliff: a financier vacationing in Thailand with his wife and kids.
  • Parker Posey as Victoria Ratliff: Timothy's wife vacationing with her family.
  • Patrick Schwarzengger as Saxon Ratliff: Timothy and Victoria's eldest son who works for his dad.
  • Sarah Catherine Hook as Piper Ratliff: Timothy and Victoria's daughter who's a college senior studying religion.
  • Sam Nivola as Lochlan Ratliff: Timothy and Victoria's youngest, who's a senior in high school.
  • Michelle Monaghan as Jaclyn Lemon: a TV actress joining her friends for a girls' trip.
  • Leslie Bibb as Kate Bohr: one of three BFF's on a girls' trip in Thailand.
  • Carrie Coon as Laurie Duffy: a lawyer escaping the real world with her friends on their girls' trip.
  • Walton Goggins as Rick Hatchett: a mysterious guest at The White Lotus with his younger girlfriend Chelsea.
  • Aimee Lou Wood as Chelsea: a young woman from Manchester traveling with her much-older boyfriend.
  • Lalisa Manobal as Thidapon "Mook" Sornsin: the White Lotus' health mentor.
  • Lek Patravadi as Sritala Hollinger: an owner of the White Lotus.
  • Natasha Rothwell as Belinda Lindsey: spa manager visiting from the White Lotus Hawaii vacation.

Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news and the latest news on The White Lotus season 4!

This post has been updated.

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