6 Self-Love Barriers Holding You Back from Happiness (And How To Overcome Them)

Nov 18, 2021

woman smiles with her arms wrapped around herself self-love

Self-love is the name of the game these days, but what does it actually mean? Is it treating yourself with a bright and shiny new something you've been coveting, or something as simple as giving yourself room for emotional support? We caught up with LÄRABAR ambassador, author, and holistic wellness coach Alex Elle to unpack the deeper significance of self-love and break down six common barriers women face when it comes to truly loving themselves.

Elle says self-love can be especially hard to master because it goes against what many women are taught when they're young. “Personally, I was raised to take care of everyone else and put myself last, but that's really devastating to the self," she says. “I've since found that relationships of all kinds — with family, friends, colleagues and romantic partners — can't thrive without a healthy foundation of self-love."

Elle notes that for her, staying full is the key to sharing her wealth with others. “I look at self-love like water," she explains. “I want to be a full pitcher so that I can pour into my girls' cup, my husband's cup, my friends' cups. So that's how I look at it, not in a way that's selfish, but in a way that's self-sustaining." Preach.

Barrier #1: You nix your own needs

“Believe it or not, your boss, significant other, best friend, neighbor, sister… they're not mind readers," Elle reminds us. “Loving yourself means advocating for yourself in every kind of relationship. Being able to identify and share your individual needs is vital to all relationships." Yes, this includes the one you have with yourself.

Barrier #2: You don't fuel up

Eating junk food might make satisfy your taste buds on a stressful day or even help mend a broken heart (wine ice cream, anyone?), but Elle warns that it's always a temporary fix. “It's so important to feed your body what will make you feel good, inside and out," she affirms. Break through this barrier by fueling yourself with more good-for-you ingredients, rather than roadside eats, unhealthy takeout, or sugar-laden treats. You'll notice the difference!

Barrier #3: You don't make time for yourself

Spending QT with other people is a legit way to show them you care, but carving out time for yourself should be held in equally high regard. “I call one practice I teach 'Stop, Drop, and Self-Care'," Elle explains. To pull this practice off, set your alarm to ring early a few times each week and allow five to 15 minutes to do something good for yourself.

“I have a lot of clients who work the traditional nine-to-five and I tell them to scoot back from their desk, take a few minutes to breathe, listen to a meditation, stretch or walk," Elle explains. “Just acknowledging your physical presence can be a healing technique."

Barrier #4: You allow negativity to overpower what's good

“In our hectic everyday lives, it's easy to fixate on the frustrations: a bad day at work, a seemingly impossible goal, or a situation that might be out of our control," Elle acknowledges. “In these moments, I try to focus on what I have and am grateful for instead."

Still struggling to find the positivity? Try Elle's go-to meditative journal practice. First, write down the lies — the negative self-talk, doubt, etc. Next, jot down the truth about yourself next to each lie, like what you're capable of. “Putting this on paper helps to surface the negative, rather than just ignoring it," she promises.

Barrier #5: You gloss over your fears.

Fear is powerful, but it doesn't have to prevent you from living the kind of life you dream about. “You have to unpack the fear," Elle says. “It's something that my clients are always nervous about at the beginning, but by the end, they're like 'Wow, I can do this!'" Bust through this barrier by deciding to go for it. Address what troubles and frightens you; bring it up, talk about it, and find solutions for each worry or cause or concern. The more you practice, the more natural moving through fear will feel.

Barrier #6: You tell yourself that “now" is “forever."

“It's so easy to feel 'stuck' — stuck in a job that isn't what you want it to be, a relationship that doesn't feel right, a city where you don't want to stay. We've all been there," Elle notes. “A strategy for me to overcome this barrier is simply knowing that it will pass." Repeating or writing down positive affirmation can help your belief that better times are on the horizon. We especially love one of Elle's favorites: “I am thankful for my struggle because, without it, I wouldn't have stumbled upon my strength."

What has helped you with self-love in the last year? Tell us what's working on Twitter @BritandCo.

Image via Vanessa Kintaudi/Unsplash

This post has been updated.

What Is A Winter Arc? Everything You Need To Know About Setting These "Self-Improvement Goals" Before 2025

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has become an EOY focal point, ushering in more calls to essentially make the most of 2024. But, what does that mean and is it even worth stressing out about if trends feel triggering?

I asked psychologist Dr. Ilana Lane, Ph.D., founder of Wellness Lane Psychological Services, to help break down the meaning of the 'winter arc' trend. She said, "First, we as humans can often engage in a pattern of thinking called 'all-or-nothing thinking,' which can become even more prominent at this time of year due to all of the external messages about 'new year, new me,'" she says.

So, whether you're curious about what the winter arc challenge is, whether you should join it, or if there are other things you can focus on before 2025, here's everything you need to know about it.

Get clued in about what the winter arc challenge is — and what you can do if it's triggered your FOMO!

I keep hearing about the winter arc challenge, but what is it?

Yan Krukau

According to TODAY, influencer Carly Bergesshared a viral video talking about the trend at the end of September. Her TikTok platform is all about taking steps to improve yourself, hence why she emphasized the winter arc's goal of inspiring people to not slack off their goals just because the year is ending. It's meant to cover the time between October 1 and January 1 — approximately 90 days, or the length of time it takes to form a habit.

Dr. Lane says the winter arc "encourages people to 'lock in' on self-improvement goals for the last few months of the year." That sounds like setting new years resolutions right? I thought so too, but she says this challenge or trend aims to help people "be their best selves." It feels more specific, which makes all the more it intriguing.

Thirdman

"In terms of the winter arc, an example of this may be someone reflecting on their year thus far and thinking how they 'didn't accomplish anything' because they didn't lose the 20 pounds they had hoped to lose, and thus they may completely lose sight of the things that they DID accomplish over the year," she adds. The examples she gives are:

Successfully starting an exercise routine
Cooking more meals at home
Opting to order out less
Accomplishing things unrelated to goals

5 Ways You Can Embrace The Winter Arc In 2025!

1. Get An Adequate Amount Of Rest

cottonbro studio

We've already dug into sleepmaxxing and it's benefits, so we think this is definitely one of the ways you can optimize your winter arc. Not only does it involve getting at least 7 hours of sleep each night, but there's an emphasis on making sure your bedtime routine and sleep environment are also promoting something positive. This means everything from limiting your screen time before bed to keeping your room cool at night.

Dr. Lane says, "Try to view rest as a choice that's aligned with your values rather than as a sign of laziness. Use this time of year as an opportunity to reconnect with whatever matters most to you, whether that's family, time for self-reflection, etc."

2. Eat A Balanced Breakfast

Nathan Cowley

If this sounds simple, it's because it is. How many times have you skipped breakfast this year only to find yourself with a raging migraine around lunch time? PIedmont Healthcaresuggests that foregoing meals can lead to "low blood sugar," causing us to eat more things that aren't healthy. Even if you're in a hurry, try to at least eat breakfast that includes fruit and fiber.

3. Practice Gratitude

Cup of Couple

Gratitude journaling is one of the things we love talking about at Brit + Co. It's something we've been relying on when things get rough and it's a good thing because Dr. Lane suggests living in a state of gratitude. "Research shows that taking a few moments to reflect on specific things you are grateful for can have a profound impact on your overall mental health and well-being," she says.

When everyone's talking about everything they've achieved in 2024, she believes "it's easy to have FOMO and/or feel like we aren't doing 'enough,'" but "a daily gratitude practice can shift the focus to what IS going well in your life and help you to be more present with that." How does she suggest you practice gratitude?

"Write down 3 good things that happened at the end of the day everyday, as well as why those things happened (the WHY is important as it often allows you to give yourself credit for the meaningful/impactful things you've done). You can even extend this more broadly and reflect on good things that happened over the past year and why those things happened."

4. Find Something To Enjoy Everyday

Anna Tarazevich

It doesn't take much to find something to be upset about everyday. It actually feels like our brains look for it. But, Dr. Lane wants you to try to retrain your mind so you're not focusing on everything that went went wrong in any given day. "Be mindful of savoring enjoyable parts of your day-to-day-routine. This could include things like savoring a warm cup of tea, walking in nature, or journaling at the start or end of the day." Even if someone cut you off in traffic, your favorite Starbucks order will likely make you forget about the small infraction

5. Set Small, Meaningful Goals

Kaboompics.com

Even though you may be looking to have your shot at having a winter arc, you don't have to set huge goals just because someone else is. "Instead of aiming for big year-end milestones, focus on small, purposeful actions that are aligned with your values, like 'spend 10 minutes in silence' or 'call someone who brings me joy,'" Dr. Lane encourages. As far as we see it, achieving goals that matter to you means you've probably already been having a winter arc without naming it.

Tiffany Bui

The official winter arc challenge timeline is almost over, and I have FOMO!

Okay, take a deep breath. You're not behind because you've never heard of this trend and feel like you're missing out on something. "As a psychologist who specializes in burnout, I have often seen firsthand the negative impacts that our self-improvement culture can have on people's overall well-being," states Dr. Lane.

From her POV, ignoring the winter arc trend may be better for you because it's a way of "protecting your energy." The call to move away from hustle culture is real with Dr. Lane saying the winter arc "can pressure people into unnecessary busyness, draining energy that could be better spent resting or connecting with loved ones."

Andrea Piacquadio

Also, it's possible that you're not 100% on board with the winter arc trend. "What works for others may not align with your personal priorities or values — and that's okay," she adds. In this day and age, she feels "it can be empowering to decide what truly serves you versus going along with a popular trend."

If you don't feel energized right now, you don't have to pretend you're in the mood to improve yourself weeks before the new year arrives. According to Dr. Lane, "Winter is a natural time for reflection, restoration, and stillness." While you shouldn't be telling yourself that you'll rest when you're dead, she's adamant about you getting as much rest as you need."Rest isn't just an option — it's essential for overall well-being and entering the new year with clarity."

Pavel Danilyuk

Should you feel anxious about missing the majority of the winter arc's timeline, here's what Dr. Lane says you can do:

Try Breathwork: Simple techniques like 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) can calm the nervous system in just a few minutes.
Engage the Senses: Use grounding exercises like the 5-4-3-2-1 method (naming five things you see, four you can touch, three you hear, two you smell, and one you taste). These can bring you back to the present moment.
Prioritize Restorative Routines: Focus on activities that recharge your system, like consistent sleep, gentle movement, time outdoors, or unplugging from screens in the evening.
Set Boundaries: There are so many demands and expectations on our time, attention, and energy this time of year - both from the outside world and from ourselves. I recommend being intentional around your boundaries for this time of year and even writing them down. This could include things like the amount of time you'll stay at certain social events, events/requests that you will plan to say "no" to, etc. Planning these things in advance can help you feel more empowered to stick to the plan if/when these things come up
Reflect Without Judgment: Instead of dwelling on what didn’t go as planned this year, acknowledge the lessons learned and focus on what you did achieve or overcome.
Celebrate Small Wins: Recognize the small joys or successes from the year—whether it’s navigating a tough season, prioritizing self-care, or simply making it through.

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This Two-Ingredient Snack From Publix Is The “Bougie” Holiday Appetizer You Need To Try

Since moving from downtown Atlanta, I've been sad about not having a convenient commute to Whole Foods or Trader Joe's anymore. To circumvent my lack of access to them, I've been making frequent trips to Publix. It's been one of my go-to grocery stores lately because it has some of the freshest produce and incredible deli selections I've tasted.

Whether my fiancé and I are looking for inexpensive parmesan cheese or pasta salad that doesn't skimp on quality, Publix truly has everything we need! But, I've recently discovered the most amazing appetizer that cost me less than $15 — and I can't wait to share it with everyone who may not have the patience (or know how) to make a delicious charcuterie board yet. With just two ingredients, you can make an easy holiday appetizer that's totally giving bougie! Here's how!

Here's the inexpensive, luxe appetizer from Publix that'll fill your fancy snack needs!

Jasmine Williams

1. Firehook Baked Crackers

My childhood was filled with eating saltine crackers with soup whether I had a viral cold or upset stomach, but I've been looking for something that feels elevated. The problem is that I can be picky about the taste and texture of what I eat. But surprisingly these Firehook Baked Crackers have passed both tests!

They're super crisp and don't have an overwhelming sea salt taste, which makes my taste buds happy. They're also sturdy unlike some flimsy snacks I've tried. This is important because I knew I wanted to pair them with a tasty dip or spread. I just didn't know which until I took a chance on a new brand.

P.S. It does contain wheat, so steer clear if you're allergic to it!

Jasmine Williams

2. Alouette Garlic & Herbs, Soft Spreadable

This soft spreadable has all the makings of what I imagine bliss to taste like. I know you're thinking, "But it's garlic & herbs," — but this is what my uninterrupted staycation desires consist of! It's flavorful, yet somehow manages to remain lightweight...which is honestly rare with spreads. However, this gluten-free option will make you see stars.

A Tasty Two-Ingredient Luxe Appetizer

Jasmine Williams

Okay, don't judge me...I had to dig in before I snapped a pic. Sorry, but my camera doesn't eat first!

In short, I stand by this quick and inexpensive luxe appetizer from Publix. It's helping me to remember to eat when I'm in the thick of working and caring for a busy toddler. It doesn't require a ton of prep time either. In less than two minutes you'll be tasting a delicious blend of sea salt, garlic, and herbs!

If you're hosting this holiday season, you can delicately arrange this duo on a tray, with the garlic spread dolloped in the middle and the crackers beautifully fanning out around it. However, this is my preferred method of eating it: getting the crackers and dip on my plate as quickly as possible so I can eat it even faster.

Happy snacking!

Follow us on Pinterest for more fun appetizer ideas!

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7 Cute Christmas Nail Designs That'll Put Your Beauty Look In The Spirit

Sprinkle the magic of Christmas into every seasonal activity by creating some festive Christmas nail designs! Whether you like to lean towards the traditional reds and greens or prefer to think colorfully outside the box, the polishes and Christmas nail designs below will set your mood and nail look right. Winter nails don't have to be drab – from star-studded nail art to bejeweled nail beds, we've got just the inspo for you.

Christmas Nail Colors

Amazon

essie 'Off Tropic'

You can't get your dream Christmas nail designs done without some stellar nail polishes! If your look involves a deep green, this shiny pick will help you pull it off easily. Use it to coat the entire nail for a sultry seasonal mani.

Amazon

OPI Opaque Light White & Gray Shimmer Nail Polish

With Christmas comes cold, and this nail polish screams icy. Wear it alone or apply it over a traditional Christmas color like red or green!

Amazon

OPI Infinite Shine 'Bubble Bath'

This baby pink will look gorgeous as a solid coat for Christmas-y dates and dinner parties.

Amazon

ILNP 'Ruby'

It's red. It's glittery. It's perfect for the holidays!

Amazon

Essie 'Winter Trend'

Spending Christmas with your besties or roommates? It's time for you to have your first 'Pinkmas' with the sparkly magenta nails to match!

Amazon

Sally Hansen Insta-Dri 'White on Time'

A super solid white nail polish, alongside a thin nail art brush, can be used to paint snowmen, gift wrap, or snowflakes like some of our featured Christmas nail designs depict.

Amazon

RARJSM Holographic Gel Polish

For the lazy gal manicurists, this holographic polish will make any light reflect off your nails which is the point during Christmas!

Amazon

essie 'U Wish'

Embrace the holidays with this fiery red that defies expectations of what a Christmas color should be.

Amazon

Butter London Patent Shine Nail Polish

This one color will work excellently for minimalist Christmas nail designs – use it to dot, stripe, or wear it on its own.

Amazon

Revlon 'Iced Mauve'

Sparkles are a must for Christmas, which is why we're heavily eyeing this potent pink.

Christmas Nails Inspo

Nataszija / July Ninety Six

Nifty-Gifty Gems

Use small nail gems of any color to infuse your Christmas nail designs with festive energy. We're loving red in particular because it just feels luxurious!

Brydie/Instagram

Deep Red Elegance

The bold red French tips, in combination with some art deco-inspired golden stars, can really bring your seasonal mani to the next level.

Charlotte Herberts/Instagram

Colorful Christmas Stars

Use a stencil or freehand these tiny stars in different chrome nail colors for a more jolly vibe this year.

Bryony Howell/Instagram

(Gift) Wrap It Up

A nail art brush can be used to paint on cutie little Christmas bows like this silvery one!

(via )

Oliwia Krauz/Instagram

Classic Colors

Multicolor nails are not dead – take the trend further for the holidays by crafting your look with a mix of whites, golds, greens, and reds.

Melou's Nails/Instagram

Let It Shine

For an understated (yet still spirited) Christmas manicure, glitter will be your go-to. We love the gradient effect that this hand has on!

Peachi Nails/Instagram

Merry & Bright

Tiny star details are sure to turn heads this Christmas! You could use any hue, but a standout gold like this one really makes your nails pop!

Check out our weekly newsletter for more seasonal inspiration!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated

nails nail designs christmas nails christmas nail art manicure ideas beauty nsfw self care

25 Thoughts I Had After Watching 'The Family Stone' For The First Time

The Family Stoneis all over TikTok right now, with people dissecting left and right whether the 2000's Christmas movie actually good or actually bad. Until now, I actually hadn't seen this Sarah Jessica Parker and Rachel McAdams throwback film — and TBH, I was desperate to weigh in on the discourse, especially after watching the weirdness that was Love Actually (sorry not sorry!). But with the likes of Diane Keaton, Luke Wilson, and Claire Danes in this cast, it has to be pretty good...right? After streaming this 2005 film on Disney+, here's what I thought.

Here's everything I thought after watching The Family Stone for the first time!

20th Century Fox

1. Why won't Meredith sleep in her boyfriend's bed at his parents house?

While I could understand if Everett's parents didn't want them staying in the same room (sort of), I genuinely am so confused why Meredith makes that call on her own. Is she worried about being respectful? About seeming respectful? Do they genuinely not sleep together? A very confusing choice all-around.

2. Yeah, I mean Meredith is a little awkward for sure — but like WHY is she so uptight?

Anyone would get nervous to meet their potential future in-laws, but Meredith is definitely taking this to a different level. It feels like she's totally shut down, or something. I mean, I guess she had a bad experience with Amy back in the city, so maybe she's worried the holidays will end up the same? Regardless, I'm super uncomfy watching just about every exchange.

3. Why do they all act weird when she wants her privacy on the phone?

Okay, even though Meredith is acting a little weird, I don't think it's that weird that she would wanna take a phone call alone. They act like she just told them to buzz off when she asked for space to answer the phone.

20th Century Fox

4. I love how close this family is, but they're incredibly judgmental!

Listen, I'm all here for a quirky, close family dynamic. I have a kooky family of my own where my siblings and I all speak the same feral language! But these folks seem to take their closeness and use it to alienate and shut out others. It explains why Meredith is having such a hard time connecting!

5. Everyone was very nonchalant about Elizabeth breaking Meredith's nice shoes — I would be pissed!

I don't care if they were Louboutins or the latest Target special — if a child (and particularly one I'd never even met before) recklessly broke my shoes without a care in the world, I would be very upset. It's honestly off-putting that nobody in the family seemed to react to Elizabeth's inconsiderate behavior, and instead chose to look at Meredith like SHE was weird for being peeved.

6. It's honestly so weird how everyone keeps making light that they’re all talking about her?!

Ben literally told Meredith that they're all talking about her behind her back...who does that?! It would be one thing if there were lighthearted jokes and jests leading up to that, but the vibes are clearly bad already. Why make it worse?

20th Century Fox

7. IMO, Meredith's not “shouting” to be rude — she’s trying to be inclusive of Thad because he's hard-of-hearing!

The whole family keeps acting like Meredith is a jerk for speaking up and emphasizing things to Thad, but honestly I think she's just trying to keep him included in the conversation in the way she knows how. Maybe instead of silently judging and letting her look foolish, Everett (or literally anyone else around) could gently explain how to best communicate with his brother?

8. Meredith may be awkward, but she lights up when she talks about her life with Everett!

Amy said that Meredith never stops talking, but it seems like she loves to gab when she's talking about the person she loves: Everett. What's wrong with sharing that with people? So what if she's a little robotic — it's the liveliest she's been the whole time!

9. “I can see you beginning to look at me like they do” :(

Aw, this made me so sad for Meredith!

10. Ben is being so creepy, TBH...

"I had a dream about you," um...okay?! Why are you so clearly trying to mack on your brother's girl?!

20th Century Fox

11. Sybil may be “nice” but she’s incredibly overbearing — look at how she treats Amy about Brad!

In one of the greatest musicals of all time (Into The Woods), Little Red sings that "nice is different than good" — and that couldn't be more true here. Sybil seems nice and friendly, but really she's pretty overbearing and judgmental towards all her kids. I mean, truly who brings up that who daughter lost her virginity to in front of a total stranger unsolicited like that? She was clearly trying to manipulate Amy into fitting the mold she made for her.

12. There are clearly a LOT of strings attached with Sybil

Seriously though, this woman is a tough nut to crack. I mean, she rushed to conclusions about Meredith, making it very clear she's not "the one" for Everett to him and everyone else. It seems like she would be incredibly tough to please in any circumstance, let alone the one where you're picking your life partner (and requesting the family diamond).

13. Meredith keeps trying to be thoughtful, even though this family is awful to her.

Offering to make Christmas breakfast for everyone, even though this family continued to haze her to the point where she didn't even feel comfortable sleeping under their roof, was honestly really kind and thoughtful of Meredith. I don't know if I'd have that kind of grace and resilience in a similar scenario.

20th Century Fox

14. This race and sexuality conversation is SO CRINGE I AM CRYING WHY WHY WHY!

Oh my god, please make this end. I know I've been pretty apologetic for Meredith this whole time, but woof. This was uncomfortable and awkward and problematic. She definitely has a LOT to learn — even for 2005.

15. “I love the gays! Gay people!” Okay, me...

Honestly, tattoo this quote on my forehead.

16. Everett is being such a weirdo about the ring and Julie and everything — like what a WEIRDO!

I know he had a nice little evening wandering around with his girlfriend's sister, but it really seems like this man is ready to blow up his whole life so quickly. Like, Julie was so clearly uncomfortable by him asking her to wear Meredith's engagement ring, but he literally forced her to anyway! WHO does that?

20th Century Fox

17. Julie is honestly sus too...

I get that feels can come outta nowhere, but Julie was very clearly into Everett like...the whole time. There wasn't really any hiding that.

18. Meredith is an incredible gift giver — WOW!

Honestly, if someone gave me that photo of my dying mother, I would be beside myself. That is a gorgeous gift, and I hope to be half the gift-giver she is.

19. Meredith could really stand to tone down the "Karen" behavior

This family put her through a lot, but I am really starting to be over her victim mentality. You put your foot in your mouth multiple times, girly. Apologize and move on!

20th Century Fox

20. "Isn’t there anybody that loves me?!” is incredibly hilarious.

The way Meredith says this so earnestly is just too good.

21. Rachel McAdams slipping in the eggs is incredible

I can only imagine how many takes it took to get this scene! I would have been cracking up the entire time. 10/10 physical comedy across the board!

22. Is Brad the only normal guy (and person) in this story???

Okay, I know we're supposed to think he's some boring doofus or whatever, but Brad honestly seems really nice. He very earnestly shows up for Christmas morning (you know, the major freakin' holiday) to impress Amy, bringing a gift and being there throughout all the madness. Even when things get crazier and crazier, Brad doesn't bat an eye. A keeper, for sure.

20th Century Fox

23. TBH only this weirdo family could deal with the girlfriend swapping

Can you imagine? Like can you ACTUALLY imagine? I couldn't! These people are so strange.

24. Poor normal Brad being sucked into all this...

It seems like Brad is fully "in it" by the end. Best of luck to Brad!

25. Okay, so yes I did still cry!

As the weepy softy that I am...of course I cried. It's beautiful that these weirdos still celebrate and love each other after everything — including the passing of their mother. I mean, come on! Can you blame me?!

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42 Self-Care Finds to Upgrade Your Winter Wellness Routine

Don't forget to look out for yourself. If you're looking to upgrade your self-care ritual, these 42 finds are sure to jumpstart your winter wellness routine. From supplements to skincare to things around the house that are designed to make your life just a little bit easier, these finds are going to be key in self-improvement. Whether you are looking for something that will make your days brighter when you are feeling down or need new products to incorporate into your day-to-day, you're sure to find some self-care necessities that you won't be able to live without.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Lip Mask Offers 12-Hour Hydration

Amazon

Soothe dry, chapped lips with this Lanolips overnight lip mask. The gentle formula is infused with hyaluronic acid, vitamin C, and ceramides to transform your pout while you sleep.

6 Self-Love Barriers Holding You Back from Happiness (And How To Overcome Them)

Barrier #1: You nix your own needs

Barrier #2: You don't fuel up

Barrier #3: You don't make time for yourself

Barrier #4: You allow negativity to overpower what's good

Barrier #5: You gloss over your fears.

Barrier #6: You tell yourself that “now" is “forever."

Get clued in about what the winter arc challenge is — and what you can do if it's triggered your FOMO!

I keep hearing about the winter arc challenge, but what is it?

5 Ways You Can Embrace The Winter Arc In 2025!

1. Get An Adequate Amount Of Rest

2. Eat A Balanced Breakfast

3. Practice Gratitude

4. Find Something To Enjoy Everyday

5. Set Small, Meaningful Goals

The official winter arc challenge timeline is almost over, and I have FOMO!

Here's the inexpensive, luxe appetizer from Publix that'll fill your fancy snack needs!

1. Firehook Baked Crackers

2. Alouette Garlic & Herbs, Soft Spreadable

A Tasty Two-Ingredient Luxe Appetizer

Christmas Nail Colors

OPI Opaque Light White & Gray Shimmer Nail Polish

Christmas Nails Inspo

Nifty-Gifty Gems

Deep Red Elegance

Colorful Christmas Stars

(Gift) Wrap It Up

Classic Colors

Let It Shine

Merry & Bright

Here's everything I thought after watching The Family Stone for the first time!

1. Why won't Meredith sleep in her boyfriend's bed at his parents house?

2. Yeah, I mean Meredith is a little awkward for sure — but like WHY is she so uptight?

3. Why do they all act weird when she wants her privacy on the phone?

4. I love how close this family is, but they're incredibly judgmental!

5. Everyone was very nonchalant about Elizabeth breaking Meredith's nice shoes — I would be pissed!

6. It's honestly so weird how everyone keeps making light that they’re all talking about her?!

7. IMO, Meredith's not “shouting” to be rude — she’s trying to be inclusive of Thad because he's hard-of-hearing!

8. Meredith may be awkward, but she lights up when she talks about her life with Everett!

9. “I can see you beginning to look at me like they do” :(

10. Ben is being so creepy, TBH...

11. Sybil may be “nice” but she’s incredibly overbearing — look at how she treats Amy about Brad!

12. There are clearly a LOT of strings attached with Sybil

13. Meredith keeps trying to be thoughtful, even though this family is awful to her.

14. This race and sexuality conversation is SO CRINGE I AM CRYING WHY WHY WHY!

15. “I love the gays! Gay people!” Okay, me...

16. Everett is being such a weirdo about the ring and Julie and everything — like what a WEIRDO!

17. Julie is honestly sus too...

18. Meredith is an incredible gift giver — WOW!

19. Meredith could really stand to tone down the "Karen" behavior

20. "Isn’t there anybody that loves me?!” is incredibly hilarious.

21. Rachel McAdams slipping in the eggs is incredible

22. Is Brad the only normal guy (and person) in this story???

23. TBH only this weirdo family could deal with the girlfriend swapping

24. Poor normal Brad being sucked into all this...

25. Okay, so yes I did still cry!

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