Believe It! This Adjustable Bookshelf Can Expand to Three Sizes

Iryanna Upholstered Armchair

This playful elephant trunk design calls for a color that doesn't take itself too seriously, creating a look that's minimalist and modern yet anything but boring.

IKEA KLIPPOXEL Throw

This yarn-dyed throw feels just like mohair and it's made from recycled materials. It's a great way to commit to this bright color while on a budget.

WE Checkered Shag Washable Rug

This 100% wool rug is actually washable and adds a bit of play and pop of blue to any space.

IKEA KYRRE Stool

These stacking stools are so versatile and can be added to the corner of any room for extra seating or tables.

UO Lola Nightstand

This cylindrical side table is perfect for holding your best reads, phone, other bedside essentials.

Knot Pillow

Go blue on this iconic pillow for a whimsical and cozy addition to any room.

IKEA SLATTUM Upholstered Bed Frame

This affordable bed frame will brighten up your bedroom and day.

AllBlue Modern Eclectic Wall Art, Set of 12

For just $10, you can channel your own Blue Period with this striking and eclectic gallery wall.

Twist Candles By Lex Pott

Designer Lex Pott combined both base and candle so you don't need a candle holder. Brilliant idea and color!

IKEA KRYLBO Chair

Pull up a chair in Electric Blue with this upholstered piece that works in dining rooms, kitchens, and offices.

Gemmell Hand Tufted Wool Rug

This 100% hand-tufted New Zealand wool rug makes a bold statement with simple geometric shapes.

IKEA PRUNKHALLON Mirror

This wavy mirror in Electric Blue pairs perfectly with the IKEA BLÅSVERK Table Lamp in the same color.

Shop New IKEA Fall Decor Here!

HÖSTAGILLE

The HÖSTAGILLE collection, available August 1, features home textiles in warm autumnal colors, affordable seasonal home decor like scented candles, and elevated kitchen essentials perfect for your next fall gathering. This pie plate is just $13. Score two of the orange dish towels for $4!

This pumpkin bowl in brown glass is perfect for holding small things like your favorite Halloween candy.

A $5 cushion cover and a cotton throw turns your summer home into a warm and cozy fall retreat instantly.

IKEA tealights get a Halloween makeover for a spooky table setting.

What's a scary Halloween without a dramatic candlebra?

Serve up your best recipes in style in a large baking dish, ideal for gratins and roasts.

My daughter is obsessed with bats and will love this bat cushion cover!

KUSTFRYR Collection

Celebrate the spookiest time of the year with a Scandi vibe. Find festive lighting and decor, affordable trick-or-treat bags, and modern serving pieces in the new KUSTFRYR collection.

Get in the Halloween mood with these B&W festive pillows.

Light up your home during shorter days with LED string lights and forest-scene tealight holder.

MITTZON Collection

MITTZON, an 85-piece office collection, is perfect for the small business or WFHer. It's designed to keep the office quiet with products that absorb and block sound, keep distractions at bay, and offer much-needed privacy. Find foldable desks, adjustable standing desks, acoustic screens, and more.

HATTÅSEN Bedside Table

Find colorful pieces too for the home this fall, like this decorative side table in playful pink. It's compact, lightweight and you can move around the house for different uses.

IKEA PS 1995 clock

Also, check out the IKEA PS 1995 clock, which can hang on the wall or sit on a shelf. Open the front and store small trinket. Kids will love it!

IKEA PS 2014 Pendant lamp

The IKEA PS 2014 pendant lamp won the international design competition's Red Dot Award. You can change its shape and intensity of light by simply pulling its strings.

BADRING Smart Sensors Collection

Finally, the BADRING smart sensors collection is available now so you can have a smart home on a budget. This include the Badring Water Leak Sensor, which will let you know if you have, well, a water leak before it's too late.

I keep hearing about the winter arc challenge, but what is it?

According to TODAY, influencer Carly Bergesshared a viral video talking about the trend at the end of September. Her TikTok platform is all about taking steps to improve yourself, hence why she emphasized the winter arc's goal of inspiring people to not slack off their goals just because the year is ending. It's meant to cover the time between October 1 and January 1 — approximately 90 days, or the length of time it takes to form a habit.

Dr. Lane says the winter arc "encourages people to 'lock in' on self-improvement goals for the last few months of the year." That sounds like setting new years resolutions right? I thought so too, but she says this challenge or trend aims to help people "be their best selves." It feels more specific, which makes all the more it intriguing.

"In terms of the winter arc, an example of this may be someone reflecting on their year thus far and thinking how they 'didn't accomplish anything' because they didn't lose the 20 pounds they had hoped to lose, and thus they may completely lose sight of the things that they DID accomplish over the year," she adds. The examples she gives are:

• Successfully starting an exercise routine
• Cooking more meals at home
• Opting to order out less
• Accomplishing things unrelated to goals

5 Ways You Can Embrace The Winter Arc In 2025!

1. Get An Adequate Amount Of Rest

We've already dug into sleepmaxxing and it's benefits, so we think this is definitely one of the ways you can optimize your winter arc. Not only does it involve getting at least 7 hours of sleep each night, but there's an emphasis on making sure your bedtime routine and sleep environment are also promoting something positive. This means everything from limiting your screen time before bed to keeping your room cool at night.

Dr. Lane says, "Try to view rest as a choice that's aligned with your values rather than as a sign of laziness. Use this time of year as an opportunity to reconnect with whatever matters most to you, whether that's family, time for self-reflection, etc."

2. Eat A Balanced Breakfast

If this sounds simple, it's because it is. How many times have you skipped breakfast this year only to find yourself with a raging migraine around lunch time? PIedmont Healthcaresuggests that foregoing meals can lead to "low blood sugar," causing us to eat more things that aren't healthy. Even if you're in a hurry, try to at least eat breakfast that includes fruit and fiber.

3. Practice Gratitude

Gratitude journaling is one of the things we love talking about at Brit + Co. It's something we've been relying on when things get rough and it's a good thing because Dr. Lane suggests living in a state of gratitude. "Research shows that taking a few moments to reflect on specific things you are grateful for can have a profound impact on your overall mental health and well-being," she says.

When everyone's talking about everything they've achieved in 2024, she believes "it's easy to have FOMO and/or feel like we aren't doing 'enough,'" but "a daily gratitude practice can shift the focus to what IS going well in your life and help you to be more present with that." How does she suggest you practice gratitude?

• "Write down 3 good things that happened at the end of the day everyday, as well as why those things happened (the WHY is important as it often allows you to give yourself credit for the meaningful/impactful things you've done). You can even extend this more broadly and reflect on good things that happened over the past year and why those things happened."

4. Find Something To Enjoy Everyday

It doesn't take much to find something to be upset about everyday. It actually feels like our brains look for it. But, Dr. Lane wants you to try to retrain your mind so you're not focusing on everything that went went wrong in any given day. "Be mindful of savoring enjoyable parts of your day-to-day-routine. This could include things like savoring a warm cup of tea, walking in nature, or journaling at the start or end of the day." Even if someone cut you off in traffic, your favorite Starbucks order will likely make you forget about the small infraction

5. Set Small, Meaningful Goals

Even though you may be looking to have your shot at having a winter arc, you don't have to set huge goals just because someone else is. "Instead of aiming for big year-end milestones, focus on small, purposeful actions that are aligned with your values, like 'spend 10 minutes in silence' or 'call someone who brings me joy,'" Dr. Lane encourages. As far as we see it, achieving goals that matter to you means you've probably already been having a winter arc without naming it.

The official winter arc challenge timeline is almost over, and I have FOMO!

Okay, take a deep breath. You're not behind because you've never heard of this trend and feel like you're missing out on something. "As a psychologist who specializes in burnout, I have often seen firsthand the negative impacts that our self-improvement culture can have on people's overall well-being," states Dr. Lane.

From her POV, ignoring the winter arc trend may be better for you because it's a way of "protecting your energy." The call to move away from hustle culture is real with Dr. Lane saying the winter arc "can pressure people into unnecessary busyness, draining energy that could be better spent resting or connecting with loved ones."

Also, it's possible that you're not 100% on board with the winter arc trend. "What works for others may not align with your personal priorities or values — and that's okay," she adds. In this day and age, she feels "it can be empowering to decide what truly serves you versus going along with a popular trend."

If you don't feel energized right now, you don't have to pretend you're in the mood to improve yourself weeks before the new year arrives. According to Dr. Lane, "Winter is a natural time for reflection, restoration, and stillness." While you shouldn't be telling yourself that you'll rest when you're dead, she's adamant about you getting as much rest as you need."Rest isn't just an option — it's essential for overall well-being and entering the new year with clarity."

Should you feel anxious about missing the majority of the winter arc's timeline, here's what Dr. Lane says you can do:

• Try Breathwork: Simple techniques like 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) can calm the nervous system in just a few minutes.
• Engage the Senses: Use grounding exercises like the 5-4-3-2-1 method (naming five things you see, four you can touch, three you hear, two you smell, and one you taste). These can bring you back to the present moment.
• Prioritize Restorative Routines: Focus on activities that recharge your system, like consistent sleep, gentle movement, time outdoors, or unplugging from screens in the evening.
• Set Boundaries: There are so many demands and expectations on our time, attention, and energy this time of year - both from the outside world and from ourselves. I recommend being intentional around your boundaries for this time of year and even writing them down. This could include things like the amount of time you'll stay at certain social events, events/requests that you will plan to say "no" to, etc. Planning these things in advance can help you feel more empowered to stick to the plan if/when these things come up
• Reflect Without Judgment: Instead of dwelling on what didn’t go as planned this year, acknowledge the lessons learned and focus on what you did achieve or overcome.
• Celebrate Small Wins: Recognize the small joys or successes from the year—whether it’s navigating a tough season, prioritizing self-care, or simply making it through.