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Vegan Starbucks Drinks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

11. Lemonade

You truly can't go wrong with a lemonade!

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

1. Turkey, Provolone & Pesto on Ciabatta

This lunch sandwich came up several times amongst Starbucks employees and fans. It features sliced turkey breast, melted provolone cheese, dry-roasted red peppers, and basil pesto in between slices of ciabatta. One sandwich has 32 grams of protein, too!

2. Ham & Swiss Croissant

Next up, the classic Ham & Swiss Croissant! I always ate this for breakfast when I worked at Starbucks, and can confirm it's very worth ordering.

One Reddit user admitted that they "eat wayyyyyy more" of these than they "care to admit." They said that "They’re just so damn good” – very true!

3. Egg White Bagels (Custom)

One Starbucks employee said that they use their mark-outs (1 free food item + 1 free bev every shift!) to make their very own concoction: egg white egg bites on an everything bagelwith avocado spread. Sounds delish.

4. Potato, Cheddar & Chive Bakes

These baked bites were mentioned a whopping 10 times on the Reddit thread.

“Grew up hating eggs, never never [ate] them," one person wrote. "But I will tear up those chive bites with some sriracha, salt, and pepper."

"Hear me on this one," another user commented. "Always double toast your egg bites and toast your panini sandwiches from the case open faced. Always.” Now I've gotta try it!

Tip: to get any heated food item at Starbucks double-toasted, simply say 'extra crispy' or 'double-toasted' when you go to order.

5. Spicy Falafel Pocket

This Starbucks food menu newcomer seems to be pretty popular already. It came out in January 2025 with their winter menu launch, which also includes the never-seen-at-Starbucks drink, the Cortado.

“The falafel wrap just came out, but I'm in love,” one user said.

“Me too!" another person agreed. "Never been huge into falafel – it always tasted dry to me. This one is just right. Also the new dipping sauce is a welcome add on.”

"The fact that it's vegan too makes it perfect,” one more Redditor gushed.

The Spicy Falafel Pocket includes smashed falafel, creamy hummus, roasted red bell peppers, pickled onions, and a spicy herb sauce packed into a lavash flatbread.

6. Iced Lemon Loaf

“That damn lemon loaf,” one user quickly commented. And they're so right for that.

The Iced Lemon Loaf would be on weekly rotation when I worked as a Starbucks barista. It's entirely too sugary, but perhaps that's what had me hooked. And that thick layer of icing, too!

7. Cinnamon Coffee Cake

“I love their blueberry scones and their coffee cakes," one Redditor wrote. "They pair nicely with a large iced blonde americano 😋.” Sounds yum!

In fact, Starbucks has a ton of great bakery items, but this coffee cake typically comes out on top for being super moist, plus its crumbly topping is downright addicting.

8. Spinach, Feta & Egg White Wrap

The SFW is a total classic when it comes to the best Starbucks food items. It's 100% vegetarian and is made with fluffy cage-free egg whites, spinach, feta cheese, and sun-dried tomato cream cheese. It makes a nourishing savory bite for breakfast or lunch.

9. Egg, Pesto & Mozzarella Sandwich

I fear this breakfast sandwich is my new addiction whenever I go to Starbucks. The egg is always fluffy and flavorful, the cheese always melty, and I think the pesto adds a nice tang to it all. Plus, it has 21 grams of protein, so I don't have to worry about feeling hungry after I chow down on it.

“I'm a fan,” one Redditor said.

“Garbage for my cholesterol but 🤌🏻,” another person noted.

"I've been putting chili oil on it as well and its soooo good,” one more user said. Spicy!

10. Cheese Danish

The Starbucks Cheese Danish is very good, but one employee's minor edit to it sounds ahh-mazing: they add a sprinkling of the Cinnamon Dolce topping (AKA cinnamon and sugar) on top to up the sweetness!

I wouldn't necessarily recommend ordering your danish like this at the counter to avoid eye rolls from your baristas, but take it home and add your own cinnamon sugar, and boom – you've got yourself a truly elevated Starbucks snack!

1. They're always being dismissive.

Have you ever been really excited or upset about something only to be met with a dismissive tone from someone you confided in? This person is displaying toxicity which "gradually undermines trust in relationships," according to English. Would you want to keep sharing things with a person if they're always downplaying your emotions? Probably not.

2. Controlling others seems like a sport to them.

English says another way to determine someone is toxic is pay attention to their controlling behavior. It can be something as simple as telling you what to wear or something greater such as forcibly limiting your contact with anyone they think isn't good for you.

3. They consistently makes excuses for their behavior.

Have you ever let a close friend know certain behavior bothers you only for them to make an excuse for why they keep doing them? Bennett says this counts as "avoiding responsibility for actions." Furthermore, "constantly" doing so or looking to "push the blame onto someone else veers into toxic territory," she adds.

Another way to look at this is if someone is always falling into a pattern of "victimizing themselves," according to Bennett.

4. They tend to be manipulative.

Manipulation is tricky because it's not always obvious until it's too late. It's kind of like not realizing you were bit by a mosquito until your skin becomes itchy and red. Bennett says this is toxic because there's a knowing that someone can "appeal to a certain person's characteristics or personality traits." This looks like saying or doing something "with the intention of getting a certain reaction," according to her.

Bennett says, "An example may be one partner in sobriety who consistently uses their poor mental health as a reason to not be proactive about finding a job. They do this because they know that the other partner is worried about their loved one relapsing so they use that fear against her."

5. They never miss an opportunity to gaslight people.

Calling this a "well-known example," English says gaslighting often occurs when someone denies the reality of another person." What would cause someone to do this? Well, a toxic behavior often doesn't want to take accountability for their actions so they'd rather "cause people to doubt their own perceptions," according to English.

6. They're always looking for reasons to criticize someone.

The catty behavior on The Real Housewives of New York may be entertaining for TV, but that kind of behavior gets old quickly in everyday life. No one wants to hear why "so and so thinks they're all that" even if it's disguised as humor. English says, "Regardless of their motivation," behaviors like this "can lead to stressful and emotionally distressing situations."

Alena Darmel

Is it time to cut that toxic person out of my life?

We live in a society that started prioritizing ending relationships with people as soon as we spot red flags, but English and Bennett don't think this should be our immediate reaction. English says, "The decision to disengage with a toxic person in the relationship will depend on how harsh and serious the relationship is" because "it is often personal."

According to her, if you notice a consistent pattern where the behavior is "damaging your emotional health," it's okay to walk away from that person. Still, she believes "completely cutting [someone] off is often a last option when other approaches to changing the behavior have not worked." Bennett says something similar and notes how to approach different scenarios.

"If it someone you need to communicate with because of a job or family, there are things you can do to protect yourself," she says. She suggests reminding "yourself who you are dealing with" if the person is adept at gaslighting others because "it may be easy to become convinced that you are wrong or something did not happen the way you recall." A phrase she encourages you to tell yourself is, "I know that my experiences are my experiences no matter what."

If you're dealing with an aggressively toxic person, you'll have to "set and reinforce boundaries," Bennett says while English adds that "engaging in therapy to faciliate healthier relationships" may be a next step.

Here's how Bennett suggests navigating communication with someone like this:

• Set a boundary to end the conversation when you notice toxic behavior such as invalidation of your feelings.
• Receive support from another person so they can remind you of things you're trying to accomplish

If you're dealing with a friend or spouse, Bennett wants you to remember "you cannot change them" but you're in control of how you respond. English says, "It is important to analyze the whole situation and know when the cost of the relationship is greater than the benefits."