‘She’s All Fat’ Podcast Asks the Tough Questions About Body-Positivity

Every Body celebrates inclusivity and the representation of human beings in every shape and form.

The term ‘body positive’ has been a popular one for a while. While the internet is full of Instagrammers and bloggers sharing their journeys, Los Angeles-based writers and friends April K. Quioh and Sophie Carter-Kahn decided to take a different avenue to talk about their body-love journey by creating the delightfully joyful podcast She’s All Fat.

While there were some other great podcasts that discussed body image and fat activism including Bad Fat Broads and Food Psych with Christy Harrison, both Quioh and Carter-Kahn felt they wanted to create a space for fat women and femmes to share their own stories in a fun, entertaining space where fat folks’ stories could be heard without judgement.

“Once we realized that we were both invested in creating a space to share our unique perspectives and we both LOVED podcasts, it was a no-brainer,” Quioh explains in an email interview with Brit + Co.

Since the podcast launched just under a year ago, there been 22 episodes. Quioh explains that she and Carter-Kahn brainstormed the first 100 episode ideas together so that they would constantly have somewhere to pull from. The episodes deal with everything from traveling home for the holidays to accessibility issues.

“A lot of things just come up in our day-to-day lives, and we end up building whole episodes around them,” says Carter-Kahn.

This approach to episodes has gained them a loyal fanbase who have called She’s All Fat an intersectional answer for women and femmes looking to learn about the fat experience in a way that’s open, real, inviting, and accepting.

Although conversations keep coming up in the media on fat activism and body positivity, both Quioh and Carter-Kahn feel as if the true meaning and roots of being fat-positive have become diluted.

“We get emails showing us proof positive in our inbox every day that having this conversation is still radical and new for a lot of people,” explains Carter-Kahn and continues “until we break down the barriers that keep some bodies marginalized, we need to keep talking, and loudly.”

With so many different types of bodies and so many different types of fat experiences, Quioh and Carter-Kahn hope that She’s All Fat can help to shed a light on a diverse variety of stories, one 60-minute episode at a time.

“We would love to expand the different kinds of storytelling we have on the podcast,” Carter-Kahn shares. “I’m interested in doing more reported segments, for example. To me, storytelling is the best way to communicate emotional and concise argumentation in an understandable format, in addition to being an appealing and resonant experience.”

As the pair continue to blow up with their first live taping at Flyover Fest on April 28th, they have big hopes for the future — including potentially touring across North America or creating a book. But in the near future, the pair hope to expand their production team and find new ways to make their Patreon members excited to be supporting them.

Do you listen to this podcast? Tell us @britandco!

Want to know what the best podcasts have in common? They're witty, captivating, and make you feel like you're listening to your best friend pontificate about everything from pop culture to first date horror stories. They may even teach you how to relax your mind or get a grip on reality because we know you tend to imagine worst-case scenarios (we do too!).

Since we love sharing our favorite TV series and books with you, we're getting even more vulnerable to share the podcasts we've been listening to so far in 2025. We just know everyone will be talking about them non-stop which is our goal!

Get to know the best podcasts you should be listening to right now!

1. Yap City — Brit + Co's Podcast 

Yap City

Brit + Co has our very own podcast that features hot takes from hosts Chloe Williams and Kayla Walden! Want to relive hilarious moments from the Oscars or obsess about book-to-film adaptations? Or, maybe you just need to know if someone's as obsessed with Severance as you are. No matter where you fall on the entertainment spectrum, Yap City's got you covered! (via Yap City)

2. We're Your Girls 

We're Your Girls

Best friends Tiffani Singleton and Taryn Delanie Smith know that life's messy, so they're talking about it. We're Your Girls listens like a inside conversation that's been made public because, well, they're girls girls! Even when they have different opinions, there's no catty behavior that's reminiscent of something from the Real Housewives franchise. It's just good, unadulterated fun that'll make you hit favorite before you're done listening to the first episode! (via We're Your Girls)

3. Call Her Daddy 

Call Her Daddy

Alex Cooper isn't here to give listeners more fluff that leaves them confused. Instead, she pushes the envelope and gently slides it back in a way that creates intrigue. For example, did you know you recently interviewed THE Monica Lewinsky to give her a platform to tell her unfiltered story? You may want to tap in if you haven't listened already because Ms. Cooper knows how to put on a show. (via Call Her Daddy)

4. Baby, This Is Keke Palmer

Baby, This is Keke Palmer

Tell the truth — you can't stop thinking about Keke Palmer. From her hilarious one-liners to having several creative jobs, there's a reason she won Entertainer of the Year at the NAACP Image Awards. But you know what's on our radar? Her podcast Baby, This is Keke Palmer.

She brings her same energetic and engaging energy to her interviews, creating an environment where guests and listeners alike want to soak up her thoughts. (via Baby, This is Keke Palmer)

5. Keep it Positive, Sweetie 

Keep it Positive, Sweetie

Crystal Renee Hayslett isn't afraid to venture outside of acting to have healing conversations on her couch. With her rich and silky voice, she encourages guests to tell their stories without using rage-bait to pull listeners in. Sure, she doesn't mind saying the quiet parts out loud about being single or trusting one's career journey, but it always comes across as level-headed. (via Keep it Positive, Sweetie)

6. Magical Overthinkers 

Magical Overthinkers

We love Amanda Montell at Brit + Co so it makes sense her podcast Magical Overthinkers is on our list! Based on the title of her bestselling novel The Age of Magical Overthinking, you'll find topics about social media habits, doomsday topics, and more! (via Magical Overthinkers)

P.S. Revisit our interview with Amanda Montell for a taste of what to expect from Magical Overthinkers.

7. Giggly Squad 

Giggly Squad

Hannah Berner & Paige DeSorbo's Giggly Squad podcast is a welcome reprieve from all the chaos going on in the world. Whether they're dissecting their horoscopes or talking about relationship woes 👀, these besties are the girls you listen to when you want an escape from burnout. (via Giggly Squad)

P.S. Their book How to Giggle: A Guide to Taking Life Less Seriously hits shelves next month!

8. Naked Beauty 

Naked Beauty

The first time we heard Brooke DeVard Ozaydinli's words fill our ears, we immediately subscribed to Naked Beauty before knowing everything she'd talk about. Although she dives into all things beauty, she also includes pivotal conversations about love, motherhood, and career. Whether she's interviewing Issa Rae or Dita Von Teese, Brooke's got something to say and we think you should be all ears! (via Naked Beauty)

9. I Hate It Here

I Hate It Here

Hebba Youssef created I Hate It Here because she knows work culture can be soul-crushing at time. As the Chief People Officer at Workweek, she's seen more than her fair share of HR horror stories so she knows what you're going through. Also, she knows you've probably been unfairly blamed for things that are actually above your pay grade. So, think of I Hate It Here as an inside look into the world of HR and the people who are just trying to navigate as best as they can. (via I Hate It Here)

10. Well...Adjusting

Well...Adjusting

What can't Iady Robin Hopkins do? As an author, actress, and lowkey comedian, she's bringing her familiar energy to Well...Adjusting because she knows some of us are surrounded by proverbial fire. When you're ready to stop pretending "everything's fine," she'll be here to help you lower your cortisol levels so you can get serious about setting much-needed boundaries. (via Well...Adjusting)

11. The Hilary Silver Podcast 

The Hilary Silver Podcast

Hilary Silver wants you to become a little more self-centered, but hear her out! Her advice isn't about being so self-absorbed that you adopt an inconsiderate attitude. More so, Hilary's giving you modern "put your mask on first" advice because you can't show up for others if you don't know how to do it for yourself! (via The Hilary Silver Podcast)

12. House Guest with Kenzie Elizabeth

House Guest with Kenzie Elizabeth

Kenzie Elizabeth's is Gen Z's go-to gal for all things related to life in your twenties. Whether it's dissecting romantic relationships, friendships or your career, she's inviting you for a sit-down conversation you won't forget. (via House Guest with Kenzie Elizabeth)

12. Therapy for Black Girls

Therapy for Black Girls

Licensed psychologist Dr. Joy Harden Bradford created the Therapy for Black Girls podcast as a way to help Black women prioritize their mental wellbeing. No one's meant to be strong all the time, but the idea of living a softer life doesn't always feel attainable for everyone.

With this podcast, Dr. Joy Harden Bradford's making a conscious effort to talk about topics of grief, career pivots, anxiety, and more! (via Therapy for Black Girls)

14. We Don't Always Agree with Ryan & Sterling 

We Don't Always Agree with Ryan & Sterling

What if we told you one of our favorite actors from This Is Us and Paradise has a beautiful podcast with his wife? Yes, THE Sterling K. Brown and Ryan Michelle Bathé decided to open up about their relationship in candid conversations we've been replaying.

Instead of claiming to be experts about matters of the heart, this married couple chats like two friends who genuinely like each other and aren't afraid to talk about different things that can impact a romantic relationship. (via We Don't Always Agree with Ryan & Sterling)

15. IMO with Michelle Obama and Craig Robinson

IMO with Michelle Obama and Craig Robinson

No one's a better best friend than your sibling which is something Michelle Obama and her brother Craig Robinson know. From recounting their personal experiences to having guests answer questions sent in by listeners, IMO with Michelle Obama and Craig Robinson is one of the best podcasts of 2025. (via IMO with Michelle Obama and Craig Robinson)

16. LadyGang

LadyGang

Keltie Knight, Jac Vanek, and Becca Tobin are still figuring life out. If that sounds oddly familiar, it's time you give LadyGang a listen because they're transparent about the ways they're stumbling around adulthood too. However, they're not necessarily praising making a ton of mistakes.

Their goal is to show women that other people are doing the best they can while aiming to spend time with the people they love. In this case, Keltie, Jac, and Becca are three besties who don't mind letting listeners in on their groupchat messages. (via LadyGang)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving something sweet or something savory, there are plenty of ways to get your day started on the right foot. These 13 easy spring breakfasts will definitely bring a little extra sunshine to your mornings – no complicated steps required!

Scroll on for 13 easy spring breakfasts to make all season long.

Brittany Griffin

Copycat Starbucks Bacon & Gruyere Sous Vide Egg Bites

Babe, wake up! We have Starbucks at home! This egg bites recipe is super quick to prep for the week, plus you can easily customize the fillings based on what you're craving week-by-week. (via Brit + Co)

Jessica Smith

Baked French Toast

This baked breakfast recipe simplifies the process of making French toast, though each slice still turns out so sweet and tender. Top your dish with seasonal berries, and voila! Breakfast is served. (via Jessica Smith for Brit + Co)

Patricia Conte

Blood Orange Smoothie

This blood orange smoothie is a great easy spring breakfast to take on the go. Packed with plenty of vitamin C, you'll be feelin' powerful as ever after sipping it! (via Patricia Conte for Brit + Co)

Grace Elkus

Feta Fried Eggs

Bulked up with feta cheese and seasonings, these fried eggs are not your ordinary fried eggs. Frying them with the 'extras' lets 'em get super crispy and ready for the eating! (via Grace Elkus for Brit + Co)

Samantha Cassetty

Key Lime-Avocado-Mango Toast

A little sweet and a little savory, this avocado toast topped with mango slices will surely become your new breakfast addiction this spring. It's super easy to make and will be devoured in no time. (via Samantha Cassettyfor Brit + Co)

Live Eat Learn

Strawberry Chia Oatmeal Cookies

With oats and chia seeds, these healthy breakfast "cookies" can be batched out in large amounts and stored in the fridge or freezer for subsequent breakfasts and mid-day snacking sessions. Easy peasy, we tell ya! (via Live Eat Learn for Brit + Co)

The Girl on Bloor

Crockpot Breakfast Casserole

This customizable breakfast casserole is as easy as dump and cook... and then, chow down! (via The Girl on Bloor)

Crowded Kitchen

High Protein Overnight Oats

High protein eaters, you're gonna want to bookmark this one! These overnight oats come together, well, overnight, so you don't have to do much work to make 'em other than measure out the ingredients and stir together. Then, you can add different fruits to each serving depending on your mood! (via Crowded Kitchen)

Kathryn's Kitchen

Greek Yogurt Banana Muffins

Packed with more protein, these banana muffins are prepped using Greek yogurt for that extra oomph. The chocolate chips are absolutely necessary here, BTW. (via Kathryn's Kitchen)

Forks & Foliage

Asparagus Puff Pastry Tart with Eggs & Feta

Ooh, bougie! This breakfast may look fancy, but it's actually pretty easy to make, thanks to the help of some pre-made puff pastry. Load it up with asparagus, eggs, and feta, and you've got a very spring-ready breakfast to enjoy! (via Forks & Foliage)

A Virtual Vegan

Peach Baked Oatmeal

Peaches are the ultimate spring fruit, and if you haven't tried them in oatmeal quite yet, here's your perfect excuse! (via A Virtual Vegan)

The Endless Meal

Zucchini Tomato Frittata

Frittatas are great spring breakfasts to make because you can easily make a big serving and save the leftovers for the entire week. This one's packed with zucchini and tomatoes, but you can definitely swap those out for any veggies or proteins you're feelin'. (via The Endless Meal)

A Spicy Perspective

Mango Smoothie with Green Tea

Boosted with some caffeine from green tea, this fresh and energizing mango smoothie is so quick to blend in the AM. (via A Spicy Perspective)

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We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn't mean we can't learn anything from educational podcasts. From online classes to language apps, we’re all about expanding our knowledge, especially if it’s fun.

When your commute turns into a bore or you’re up for picking up a new skill, these educational podcasts will drop some serious knowledge on you, no backpack required.

Good Job, Brain!

What began as a Kickstarter project has now become an extremely popular trivia podcast. Half quiz show and half offbeat news, Good Job, Brain! will have you laughing and dominating your next trivia night.

Curiosity Daily

Curiosity Daily is an award-winning podcast that allows you to learn a little bit more about the world around you. It takes listeners through research-based life hacks and the latest science and technology news, allowing you to walk out into the world more knowledgable.

Hidden Brain

Hidden Brain explores something we all strive to understand better - our thoughts! Each episode teaches about social psychology and the neuroscience behind our thoughts, feelings, and behaviors. What I love about this podcast is how practical and applicable the information shared truly is.

Ologies

Ologies is designed to be a crash course on all things science. It talks about everything from dinosaurs to space to the human body, giving you all sorts of information you never knew you needed or wanted. The host is able to interview experts in the field, giving you a really comprehensive look on the subjects tackled.

Stuff Mom Never Told You

This podcast is filled with valuable information that is going to make your life better. Its two female hosts talk about everything from sex and relationships to health and career. They break down really complex topics in a way that feels accessible, educational, and engaging.

The History Chicks

This podcast dials you into the "herstory" you never learned. It tells the tories of girl bosses from queens to warriors to scientists and artists.

The Gist

Radio journalist Mike Pesca leads this Slate podcast, which covers three hot, political topics a week. From JFK to debates, The Gist will keep you in the know.

Stuff You Should Know

HowStuffWorks writers Josh and Chuck educate listeners on everything from the ecosystem to Jack the Ripper and sharks. What stuff should you know? Take a listen to how sushi works or the science behind3D printing.

Planet Money

Mo’ money, mo’ problems, right? Not if you’re Planet Money. They’ll teach you how to handle your money, check your finances and work with the economy, all without being a bore. Where to start? Learn more about homeowners insurance policies or free money.

TED Radio Hour 

TED talks are known for their thought-provoking topics and speakers. This podcast is a coproduction of powerhouses NPR and TED to bring ideas, creations and problem-solving tips to the table. Listen as individuals share their ideas each week, like singer-songwriter Megan Washington, who talks about how singing achieves stillness.

The School of Greatness 

Former pro-athlete Lewis Howes takes business, leadership and personal development to the next level. The School of Greatness features top professionals who aim to inspire and encourage growth in their listeners. Ready for change? Find out the 10 essential truths needed to upgrade your life or discover simple ways to overcome stress.

No Stupid Questions

Angela Duckworth, a research psychologist, partners up with tech and sports executive, Mike Maughan, to answer all of your science questions. They answer them in a knowledgable and non-condescending way, no matter how silly the question may seem.

Science Vs

We all know sometimes the internet can bombard us with info, and it's hard to decipher what's true and what's not. Science Vs explores the science behind popular claims and trends, interviewing experts and conducting in-depth research to help you decide what's worth following.

Which educational podcasts have you listened to recently?

Lead image via Ivan Samkov/Pexels

This post has been updated.

Easter candy is looking mighty overrated right now, thanks to a new Trader Joe’s treat that just dropped. Stocked on Trader Joe’s shelves near you right now, shoppers are practically scrambling to add this $4 dessert to their carts! To give you an idea of the hype, it’s oh-so chocolatey, a bit bougie, and downright festive for Easter time.

Scroll on to discover the new Trader Joe’s dessert you just can’t miss before Easter’s here!

Reddit

It’s true – Trader Joe’s Chocolate Mousse Eggs have officially arrived! Each egg-shaped treat boasts layers of “velvety” chocolate cake alongside a “silky” chocolate mousse that makes each bite so delicious. What’s more is each egg is adorably decorated with pink and green accents that make ‘em perfect for springtime snackin’.

Trader Joe's

This returning TJ’s dessert is just one of their tasty, mousse-y offerings. Trader Joe’s tends to release mousse cakes on a seasonal basis, and shoppers always love them. They’ve launched raspberry ones, pumpkin-shaped ones, floral ones, and even a big heart-shaped mousse cake for Valentine's Day!

@traderjoesobsessed

One Trader Joe’s fan on Reddit verified that the new Chocolate Mousse Eggs are “so delicious.” Their warning to other sweet tooths? “Run, don’t walk, to get your hands on the Chocolate Mousse Eggs!”

“They're great!” another user agreed. “They remind me of Hostess in a very good way.”

“These are dangerous,” one more person commented.”Just got home and I ate 2 already. I both love and hate you for posting.”

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessedshared the new find with their Instagram followers, saying they’re “so delicious and the perfect size.” They also noted that the chocolatey eggs freeze well: “I put them into 2 zip lock bags and save them for Easter.“

@traderjoesobsessed

The new Chocolate Mousse Eggs come in a pack of 6 for $3.99. The pack features three different decorative designs, perfect for putting out on your Easter charcuterie board or dessert table this year!

Reddit

You’re definitely going to want to grab several packs to munch on before the big day’s here, though. Plus, the Chocolate Mousse Eggs are a seasonal, limited-time item, so they’ll likely be gone before you know it! Again – run, don’t walk.

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It’s always a great day when Target drops a whole set of new fashion finds! We scrolled through 22 entire pages of their site and uncovered only the most iconic pieces for spring – think trendy tops, breezy maxi skirts, and perfect spring dresses!

What we love most about these 10 Target new arrivals is that they’re super stylish, yet super affordable. Whether you're set on refreshing your entire spring wardrobe or just looking to add a few statement pieces, these new budget-friendly finds are totally worth shopping.

Scroll on for our top 10 favorite new finds from Target for the cutest spring and summer outfits!

Target

Wild Fable Open-Back Halter Denim Vest

This denim vest makes the perfect going-out top for warm spring and summer nights. It's totally 'business in the front, party in the back' with its open-back design that lets you show some skin! Get playful with this piece and pair it with mismatching denim shorts or jeans.

Target

Wild Fable Puff Sleeve Tie-Front Peplum Blouse

This Scandi-inspired gingham top features some ties in the front, that when paired with a peplum hem and puff sleeves, become super fun and youthful for the spring season. Target's even selling some adorable coordinating capris to make it a set!

Target

A New Day Long Line Vest

Wearable to the office and happy hour alike, this sleek longline vest is so flattering since it elongates your torso. It supplies a good amount of coverage, too!

Target

A New Day Tube Knit Maxi Dress

Drop-waist dresses are bound to be everywhere this spring. Embrace the trend with this stunning strapless moment for just $40. This piece can pair well with sandals, loafers, sneakers, boots – the list goes on!

Target

Wild Fable Relaxed Baggy Overalls

Overalls are a great one-and-done outfit to have on-hand in the springtime. This pair boasts a comfy relaxed fit, so you can layer it over tees and tanks with ease.

Target

A New Day Checked Pleated A-Line Skirt

Oh, so chic! This pleated skirt is designed with a dropped waistline to flatter your figure. It's fitted with a perfect touch of class in case you want to pull an elevated look this season.

Target

Wild Fable Ruffle Midi A-Line Skirt

For flirtier effect, this floral mmidi skirt is covered in spring-ready colors and embellished with he cutest ruffle hem! Whether you wear it casually or more formally, you'll want to live in it all season long.

Target

Wild Fable Puff Sleeve Flyaway Blouse

White blouses are our #1 wear come springtime, so we're absolutely enamored with this lightweight one that boasts the most stunning feminine touches, from the tied bows up front to the eyelet lining along the neckline.

Target

Universal Thread High-Rise Sailor Wide Leg Ankle Jeans

Statement piece central! These wide-leg jeans come in so many playful colors, but this bright blue truly can't be missed.

Target

Wild Fable Tie-Front Cami

Gingham is for the girls! This breezy cami flows with your body for a comfy, yet flattering spring 'fit.

Subscribe to our newsletter to shop more amazing Target finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.