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Let's Talk About Your Bedroom

A clutter-free, zen-ybedroom is pretty much essential for easing into a sleepy state. Design yours for rest and relaxation (clothes in the closet, tech out of the room, and a few sleep-inducingplants doesn't hurt) and you'll start to do both. Still find yourself tossing and turning? It might be time to invest in a good mattress — seriously one of the best #adulting buys we've made so far.

And what we love about Avocado mattresses and pillows is that they're super comfortable but they're also designed to be healthier for people and the planet (think sustainable, socially responsible and toxic-chemical-free in every possible way). The company donates 1 percent of all revenue to environmental non-profits too — so you can feel good about the planet while getting a good night's sleep. Win-win.

Make An Aromatic Mist

Before you get all snug in your Avocado bed, try this sleep-inducing spritz on your face or pillow. Mix five drops of lavender essential oil and five drops of chamomile essential oil (both are really good at lulling you to sleep) into one cup of distilled or mineral water. Transfer to a spray bottle and spritz away in all your self-care glory.

Swap Your Late-Night Show For a Podcast Or Audiobook

It's so easy to stay up late binge-watching your favorite shows, getting cozy with your favorite characters, only they don't have to get up early in the morning. For a more restful sleep, move the action from your eyes to your ears. Turn on a podcast or start listening to one of your new audiobooks and let the soothing storyteller help you get some shut-eye.

Use a Salt Lamp or Gravity Blanket

Himalayan salt lamps can create an ambient light soothing for sleep. Place one on your nightstand or if you really want to sleep like a baby curl up underneath a gravity or weighted blanket. These simulate the feeling of being hugged and help calm the nervous system so you fall asleep faster and longer.

Mix Your Own Sleep Time Herbal Tea

Cozy up to a warm, calming drink by mixing four parts dried chamomile, two parts dried lavender and two parts peeled and dried ginger (add lemon and honey if you wish). Some cool things about chamomile: it triggers the release of hormones like serotonin and melatonin, which can combat stress, and it has anti-inflammatory properties to help reduce tension headaches and migraines.

Write Down Your To-Do List

Nothing keeps us more awake than our busy brains. Let that stuff loose. Grab a notebook or your phone and jot down every list item you can think of to stop that never-ending thought train. With every item on the list you'll start to feel yourself relax.

Invest In an Analog Clock

OK, so we know we should leave our phones in another room but it is SO HARD. Still, if you're struggling to get the sleep you need it might be worth investing in an analog alarm clock. The blue light emitted from our phones throws off our internal clocks, or circadian rhythm, disrupting our sleep. Texting and scrolling can go on longer than we expected too, like way past our bedtime. An old-school analog clock will wake you up bright and early without that temptation.

Ready to score some sleep tonight? Check out the nontoxic, organic mattresses from Avocado Mattress before you hit the hay. So worth it. Nothing better than feeling like you had an amazing night's sleep while feeling good about a product made with the planet in mind. Good night!

ÖMSESIDIG, or mutual in Swedish, is a limited-edition collection of 30 products, including glassware, tableware, decorations like garlands and lampshades, and bold textiles inspired by gatherings of good people, good food, and good vibes. The collection is a nod to IKEA opening stores in Chile, Colombia and Peru. Rising design stars from the region hail from a variety of creative scenes like art, fashion, food, design and architecture.

“I have drawn a lot from my personal experiences and enjoying celebrations throughout my life in Mexico, from having family dinners and hanging out with friends in middle school to getting older and going to the cantinas,” says Liliana Ovalle, a product designer from Mexico who now lives in London. “One thing that was present everywhere, through all these stages, were the limes." The familiar idea of lime-filled tables made Ovalle realize she wanted to capture the aesthetics of the lime in a set of bowls.

Ovalle also designed a set of glassware for the collection where she explored blowing glass using a particular style from Mexico. “I created a speckled confetti effect with colorful spots, which made that product development an exploration of a new process itself.”

The iconic IKEA FRAKTA bag also gets a fresh take from Colombian multimedia artist Diana Ordóñez, who drew inspiration from masks commonly worn at Colombian carnivals. “Colombian culture has many festivals, and masks are used as a way of expression, a moment when you can be a monster, a bull, a cow, a woman, a man. For me, the mask is an interpretation of the many characters that are inside of us,” she says.

Just in time for spring, there’s also a waterproof picnic blanket, outdoor tablecloth, candle holders and serving ware, like stainless-steel utensils designed by Abel Cárcamo Segovia. The curved shape was inspired by the movement of the cueca – the national dance of Chile. Other more neutral pieces include a solid pine hand-carved stool by Ovalle that could be used for extra seating or serving space.

These vibrant pillows by Chilean multidisciplinary artist Trini Guzmán will certainly steal the show at your next get-together. “It has been important for me to be fearless and to shake off any kind of prejudice of what an artist should or should not do,” she says.

“As a young female artist in Chile, I was very scared of creating and exposing my process, and of not finding a place for me. Then I understood how important it is to take up that space, to own it, and treasure your own vision and voice,” she adds. We love her idea that creativity is not a competition and that we all have something to contribute. “When you dare to empower creatively there are no boundaries, you push the limits of possibilities, open up for new opportunities and pave new roads. I feel that is what creativity is all about: not something exclusive or a competition, but a tremendous abundance and potential that lives in every one of us.” Guzmán also designed wall art speaker covers, garlands, and cards for the collection.

Rice paper lanterns are typical of IKEA, but the lanterns in this collection get a Latin American twist. “I was inspired by piñatas and paper decorations but I found that there was a nice connection with other festive decorations from other cultures,” says Ovalle. “Celebrating is universal and also considering the international reach of IKEA, it made me look for equivalents in other parts of the world, such as paper streamers and party poppers from the UK and China.”

Her rice paper lamp has the effect of paper hanging from a broken piñata, left over from a party, something that feels familiar and translates beyond borders.

“I’m hoping that my designs will contribute to making gatherings and celebrations more lively and more colorful, encouraging coming together with friends and family. I hope that people will get messy with the products!”

The ÖMSESIDIG collection will be available in IKEA stores in April.

'The Summer I Turned Pretty' fans can't wait to return to Cousins

The official TSITP account posted the poster for season 3 on March 7, confirming the next episodes were dropping in July. "Summer is just a season away," the caption reads. "The Summer I Turned Pretty Season 3 premieres this July on Prime Video."

And fans immediately flooded the comments cheering for Team Conrad or Team Jeremiah. While some users admitted they were already "crying," others range from "Prepares to defend Conrad for one last summer" to "WHERE ARE ALL THE JELLY SUPPORTERS COME ON GUYS WE NEED TO STAND UP FOR WHATS RIGHT." And even a very passionate, "If she doesn’t end up with Conrad this will go down as the worst show ever because I’LL NEVER GET OVER IT."

Even Spotify's Instagram picked a side by commenting, "team conrad we have WAITED for this day."

But some eagle-eyed fans picked up on one detail about the poster that's different than season 1 and 2: Belly's by herself.

@thesummeriturnedpretty

We'll always have summer ☀️

♬ original sound - the summer i turned pretty

While the poster for The Summer I Turned Pretty season 1 features Belly, Conrad, and Jeremiah with the summer house in the background, and the main poster for season 2 features the trio sitting on the beach, The Summer I Turned Pretty season 3 poster features Belly standing by herself in front of a bush of hydrangeas. Because, y'all, Belly is in bloom.

She's not the same girl she was at the start of the series — and even if she still has a ton of questions about life (don't we all?) she has way more confidence. She's not lost.

And could the fact Belly stands alone on the poster be a clue to the end of the series? "this poster screams belly choosing herself in the end and I’m all here for it!" one X user tweeted.

@_cooper_koch_ The summer I turned pretty season 3 Belly and Conrad 😍 #foryou#pourtoi#fyp#edit#tiktok#viral#thesummeriturnedpretty#belly#conradfisher @Christopher Briney ♬ Gorgeous - Taylor Swift

Although I will point out Belly's yellow dress actually made its rounds on social media last year when videos of Lola Tung and Christopher Briney filming together went viral. So we'll have to tune in this July to figure out who Belly ends up with for sure ;).