25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

sick day recipessick day recipes

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

Lately, I’ve been paying closer attention to my grocery receipts. It’s not just the price of eggs — everything feels more expensive, and it's made me think more intentionally about how to make my food last longer. I’ve always hated wasting food. Not only is it tough on the planet, it’s tough on my budget, too. Americans toss out about 38 percent of our food — that’s the equivalent of 145 billion meals ending up in landfills (yikes!). Sure, a big chunk of that comes from restaurants, but even at home, being mindful of waste feels like a win for both the environment and my wallet.

So, instead of putting my groceries away haphazardly, I want to make sure I'm storing everything exactly how — and where — it should go. Luckily, I've learned there are some foods that actually last longer outside of the fridge. And they might surprise you!

Scroll to see the foods you don't need to refrigerate after all...

Alena Darmel

1. Cucumbers

I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!

Rens D

2. Bell Peppers

Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.

Elle Hughes

3. Basil

Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.

Shutterstock

4. Butter (And Peanut Butter!)

According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).

Pixabay

5. Tomatoes

I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!

Gil Ndjouwou

6. Avocados

A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.

Natalia Olivera

7. Fresh Bread

If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.

Eric Prouzet

8. Potatoes (Sweet or Otherwise)

I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.

Kaboompics.com

9. Onions & Garlic

Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!

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Austin Butler as Elvis truly changed Hollywood, because now, not only are we getting Timothée Chalamet as Bob Dylan and Selena Gomez as Linda Rondstat, but Paul Mescal is also one of the actors leading the upcoming biopics about The Beatles. Each movie, from director Sam Mendes, will focus on a different member of the band — and their unique points of view — but will intersect to “tell the astonishing story of the greatest band in history,” per Variety. And it'll be “the first binge-able theatrical experience,” according to Sony's Tom Rothman. But the best news is that we finally just got the full cast.

Here's everything you need to know about Sam Mendes' Beatles movies, starring Paul Mescal, Harris Dickinson, Barry Keoghan, and Joseph Quinn.

Who is playing John Lennon in The Beatles movie?

Eric Charbonneau/Sony Pictures via Getty Images

John Lennon will be played by Harris Dickinson in the new movies about The Beatles! Director Sam Mendes confirmed the casts for his Beatles biopics at CinemaCon 2025. “We’re not just making one film about the Beatles — we’re making four,” Sam said at the convention. “Perhaps this is a chance to understand them a little more deeply.”

Here's the full cast:

  • Harris Dickinson as John Lennon: The Beatles' founder and one of the lead vocalists.
  • Paul Mescal as Paul McCartney: pianist, and one of the lead songwriters and singers for The Beatles.
  • Barry Keoghan as Ringo Starr: The Beatles' drummer.
  • Joseph Quinn as George Harrison: lead guitarist of The Beatles.

Is there a new Beatles movie coming out?

Michael Ochs Archives/Getty Images

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

How many Beatles films are there?

Stewart Cook/Sony Pictures via Getty Images

We're going to be getting four new Beatles films from Sam Mendes and Sony, which are currently slated for April 2028. But you can actually see the real members of The Beatles in a few movies! The band appeared in the following movies:

  • A Hard Day's Night (1964)
    • Help! (1965)
      • Magical Mystery Tour (1967)
        • Yellow Submarine (1968)
          • Let It Be (1970)

          Where can I watch the new Beatles biopics?

          Michael Ochs Archives/Getty Images

          Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment, and they're currently scheduled for April 2028.

          “You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

          Who is playing Paul McCartney in The Beatles biopic?

          Arturo Holmes/Getty Images

          Paul Mescal is playing Paul McCartney in the new Beatles movies, and during Gladiator 2 director Ridley Scott actually revealed the casting last year! When asked if Paul Mescal was starring in his next film The Dog Stars, Ridley told filmmaker Christopher Nolan, “Yes. Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

          While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news is finally confirmed by the movie studio.

          Check out I'm Drooling Over Jeremy Allen White's First Look As Bruce Springsteen for more biopic movie goodness.

          This post has been updated.

          Some families get together for Easter brunch, while others sit down for dinner. Then there are those who may find themselves eating all day on Easter Sunday. Whatever your plans this year include, find inspiration in this collection of dinner recipes for quiches, vibrant salads, savory tarts, and more. They will hit the spot any time of day and offer up ideas for all season long.

          Half Baked Harvest

          Basil Chicken Fettuccine Alfredo with Prosciutto

          Here's a twist on an Easter ham: make this classic comfort food with warm, crisp prosciutto, Italian-style chicken with basil pesto and bright asparagus. (via Half Baked Harvest)

          GastroPlant

          Easy Lentil and Sweet Potato Chili

          Easter dinner ideas should be light, yet flavorful. For this dish, use cumin and garlic to accent the chili powder in this comforting and brunch-friendly vegan chili. (via GastroPlant)

          This Wife Cooks

          Black Bean Meatloaf

          Whip up old-school-style meatloaf made with protein-packed black beans and quinoa. Serve with your favorite Easter sides. (via This Wife Cooks)

          Brit + Co

          Spring Vegetable Galette

          You don’t need to be a pastry expert to make a beautifully cheesy, crispy galette. Don't worry if this doesn't come out looking perfect — the more crags and “rustic” bits there are in the crust, the better it looks. (via Brit + Co)

          Forks & Foliage

          Asparagus Puff Pastry Tart With Eggs And Feta

          Pair this lemony and cheesy tart with your favorite mimosa recipe for a savory brunch (or dinner!) (via Forks & Foliage)

          Feel Good Foodie

          Rosemary Roasted Whole Chicken

          Prepare to graze all day over this roasted chicken with fresh rosemary, lemon, garlic, and shallots. It's sure to become one of your family's favorite Easter dinner ideas. (via Feel Good Foodie)

          Veggie Society)

          Vegan Split Pea Soup

          Blend creamy split green peas and golden potatoes for a meat- and dairy-free soup that's so delicious.(via Veggie Society)

          A Spicy Perspective

          Baked Ham With Honey Mustard And Apples

          Slather your baked ham with honey mustard glaze, stuff it with apples and bake to perfection! Ham sandwiches for days!(via A Spicy Perspective)

          Takes Two Eggs

          Vietnamese Cajun Shrimp Boil

          Break out some Easter bibs for this crowd-pleasing cajun shrimp boil made with juicy shrimp, corn, baby potatoes, and smoked sausages.(via Takes Two Eggs)

          Culinary Hill

          Pork Tenderloin with Figs And Balsamic Glaze

          A delicious balsamic glaze flavored with seasonal figs make an amazing sauce over pork tenderloin. (via Culinary Hill)

          Barley & Sage

          Chicken Pastina Soup

          Pastina, or "little pasta," refers to any type of tiny pasta and makes for a kid-friendly Easter or anytime meal. (via Barley & Sage)

          Salt & Lavender

          Creamy Dijon Rosemary Chicken

          Made with just a few ingredients, this creamy chicken dish should be at the top of your Easter dinner ideas list. (via Salt & Lavender)

          Sesame Peanut Soba Noodle Salad

          We love this colorful twist on an Easter pasta salad made with crunchy purple cabbage, sweet carrots, edamame and noodles tossed together in a sweet and spicy peanut dressing. (via Munching With Mariyah)

          RachL Mansfield

          Lemony Spring Pasta Salad

          The lemon dijon dressing is the clincher in this delightful healthy dish made with gluten-free pasta. (via RachL Mansfield)

          The Endless Meal

          Brussel Sprouts Pizza With Blue Cheese

          Why not pizza for Easter brunch or dinner? Roasted Brussel sprouts, caramelized onions, and blue cheese is a cozy twist and ready in under an hour! (via The Endless Meal)

          Cozy Cravings

          Baked Chicken And Leeks

          Creamy potatoes, lemony leeks, and juicy marinated chicken served with a garlicky greek yogurt sauce is a meal we'd make any time. Just add a glass of wine! (via Cozy Cravings)

          Two Spoons

          Spring Mix Salad With Lemon-Baked Tofu

          This colorful spring salad is packed with lemon tofu, edamame, creamy avocado, crunchy radish, fresh mint, and citrus, and will look stunning on your Easter table. (via Two Spoons)

          Live Eat Learn

          Vegetarian Shepherd's Pie

          Carrots, celery, mushrooms, peas and corn are topped with fluffy mashed potatoes made with Greek yogurt in this easy-to-prepare dish that's also so satisfying. It's one of our healthier Easter dinner ideas. (viaLive Eat Learn)

          Brit + Co

          Cauliflower Rice Casserole

          Ooey, gooey, and filling, this casserole is enough of a showstopper to take centerstage at your Easter dinner, but is also laidback enough to make for an amazing breakfast. We added zucchini, kale, and mushrooms, but feel free to jazz it up with your favorite veggies. (via Brit + Co)

          Brit + Co

          Bruléed Grapefruit Tart

          Ok so this tart couldn't exactly stand on its own as an entrée (unless you're having a ton of desserts for dinner, which we're on board with) but it will definitely make for a colorful and fruity addition to any Easter table. (via Brit + Co)

          Cilantro Parsley

          Chicken Piccata With Sun-Dried Tomatoes

          This chicken piccata made with paprika, sun-dried tomatoes, capers, and artichokes is keto and gluten-free. (via Cilantro Parsley)

          Brit + Co

          Gluten-Free Avocado Fries

          For a healthier take on a fan-favorite finger food (wow, what a mouthful), bake some avocados. This recipe calls for a dash of salt and a spicy aioli, but you can swap for something sweeter. (via Brit + Co)

          Brit + Co

          Blueberry Lavender Fizz

          You can't have Easter dinner without some cute Easter cocktails! Whether you sip during dinner or wait until the kids have gone to bed, these blueberry lavender drinks have spring written all over them. (via Brit + Co)

          Brit + Co

          Maple and Pear-Glazed Easter Ham

          Ham in and of itself might seem like a pretty simple dish, but in addition to how flavorful this recipe is on its own, there are so many different ways to eat it! Pair it with pineapple, put it on a salad, or have it on top of a biscuit. (via Brit + Co)

          Brit + Co

          Pressure-Cooker Ramekin Eggs

          Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so slightly soft so you can spread the whole thing over toast. It works just as well for dinner as it does brunch. (via Brit + Co)

          What’s Gaby Cooking?

          Spring Pea Salad

          This stunning salad will have your guests’ jaws on the floor. Bonus points if you flourish it with edible spring flowers. (via What’s Gaby Cooking?)

          Brit + Co

          Fettuccine Carbonara

          This eggs-and-bacon pasta transitions seamlessly from a mimosa-filled brunch to an Italian-themed dinner, and satisfices any time of day. (viaBrit + Co)

          Drizzle and Dip

          Shaved Asparagus and Pea Frittata With Mint and Parma Ham

          Breakfast for dinner is always a treat, especially when it comes in the form of a frittata that's packed with veggies and garnished with salty, dry-cured ham. (via Drizzle and Dip)

          Brit + Co

          Sweet Crepes

          Round out your dinner (or start your brunch) with some delicious crepes that will satisfy your sweet tooth without leaving you overstuffed. Some classic fillings are strawberries and creme, chocolate, or even cheese and jam. (via Brit + Co)

          Dinner at the Zoo

          Easy Chicken Spaghetti

          Your entire family will fall madly in love with this easy-peasy pasta dish. Tossed with crisp asparagus and tender chicken strips, the spaghetti is fancy enough for Easter dinner, yet quick enough to throw together for a last-minute brunch. (via Dinner at the Zoo)

          Potato-Crust Quiche Lorraine

          You’ll forget pastry crust ever existed when you bite into this hashbrown-crusted quiche, which is filled with a silky mixture of eggs, half and half, and shredded Gruyère. Our mouths are already watering. (via Brit + Co)

          Chef Bai

          Cilantro And Calabrian Pasta Salad

          This herb and spicy twist on a classic pasta salad recipe is dairy free, egg free, and packed with more than 11 veggies inside for a healthy meal you'll all love. (via Chef Bai)

          Brie, Bacon, and Butternut Squash Risotto

          This customizable recipe will be delicious no matter what cheese, veggies, and herbs you choose — just don’t leave out the crispy bacon. You won't think twice about adding this to your Easter dinner ideas notebook! (via Brit + Co)

          The Original Dish

          Spiced Chicken Thighs with Garlic Tahini Yogurt

          This tasty easter dinner recipe looks the perfect spring meal. From the tahini yogurt to the pomegranate glazed carrots, it looks like a lightweight, but filling recipe we want to perfect! (via The Original Dish)

          Kathryn's Kitchen Blog

          Garlic Parmesan Smashed Potatoes

          Crispy smashed potatoes are right up our alley because they feel like we're cheating on our usual french fry orders. But we especially love the addition of smoky roasted and garlic parmesan flavors. Each bite feels like a party in your mouth. (via Kathryn's Kitchen Blog)

          Vanilla and Bean

          Broccoli Rabe Frittata With Pesto Ricotta

          Is this a brunch or dinner recipe? According to Traci of Vanilla and Bean, it's up to you! We prefer to make it after a long day at work because it feels like a treat. Plus, it's a great option for anyone who loves vegetarian or gluten-freen meals. (via Vanilla and Bean)

          Forks and Foliage

          Beef and Lamb Shawarma Wraps

          Wherever there's a wrap recipe, you'll find us salivating over it! But this beef and lamb shawarma meal may be the best we've ever tasted. You'll also need a little bit of yogurt, garlic cloves, paprika, and more amazing spices to help it reach it's full glory. (via Forks and Foliage)

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          This post has been updated.

          Don't ask us to choose between our love for polka dots or leopard printunless you want us to curl up in the fetal position for two seconds. In all fairness, we think it's time to give moodier styles a break in favor of something lighthearted, so we're okay with focusing on the classic black and white colorway! If you're ready to sashay in this print during spring, we've got the prettiest pieces you should be wearing.

          From tops to swimsuits, scroll to see the best polka dot pieces we've bookmarked!

          The Best Polka Dot Tops

          Abercrombie & Fitch

          Abercrombie & Fitch Short-Sleeve Tie-Front Top

          Not only are polka dots popular, but tie-front tops are also trending! Putting both together has to be the work of a marketing genius who knows we're looking for the least complicated tops to wear during spring.

          LOFT

          LOFT Dotted Everyday Relaxed Shirt

          If you'll be logging more hours at work and want to participate in this trend, LOFT's relaxed polka dot shirt help you avoid FOMO. It's lightweight and breathable, so you won't have to worry about sweat stains ruining your business casual OOTD.

          Old Navy

          Old Navy V-Neck Button-Down Crepe Top

          Give your crew neck tops a break and reach for Old Navy's take on polka dots. Though it's hard to tell, they're actually navy instead of black so you can almost treat it like a neutral that pairs well with a bright red or butter yellow bag!

          Revolve

          MAJORELLE Joy Bodysuit

          Have dinner plans with your girls or that sexy guy you bumped into at Trader Joe's? We suggest you wear this off-shoulder polk dot bodysuit that shows the right amount of skin. Think of it as a peek-a-boo piece that gives you the freedom to add your favorite fragrances near your neck without ruining your top.

          ELOQUII

          ELOQUII Satin Bubble Top

          Say yes to that party invite you just received because we've found the most breathtaking top for you to wear! This satin bubble top feels as flirty as it looks and is guaranteed to have all eyes on you most of the night.

          P.S. Don't be surprised if you get a hot stranger's number while wearing this!

          Ashley Stewart

          Ashley Stewart Polka Dot Poplin Blouse

          If you need another workwear top that aligns with the polka dot trend, reach for Ashley's Stewart's poplin design. It features elasticized cuffs that sit perfectly on the wrist and the overall top has enough stretch in it to keep you comfortable all day.

          The Best Mini Polka Dot Dresses

          The Reformation

          The Reformation x Devon Lee Carlson Cher Dress

          In need of a cute, but uncomplicated spring dress? Reach for this mini polka dot dress that can be worn with flats or sneakers. Besides being pretty, it's also made of organic cotton, lyocell, and other fabrics that cut back on waste.

          P.S. Of course it's possible to be stylish and sustainable!

          ASOS

          Ghospell Ruched Asymmetric Polka Dot Mini Dress

          Where are you going to wear this mini dress? The choice is yours, but we have a few solo date ideas geared towards inspiring you to romanticize your life.

          If you want our honest opinion, we think it's the perfect dress to wear to an art gallery followed by dinner at your favorite restaurant.

          Hollister

          Hollister Crepe Mini Dress

          Not a fan of a brown or deep tan polka dot piece? We understand which is why we came prepared with Hollister's mini dress. All you need is a slightly oversized denim jacket, a pair of Adidas Samba, and your favorite clutch.

          The Best Midi Polka Dot Dresses

          Abercrombie & Fitch

          Abercrombie & Fitch Women's Dipped-Waist Midi Dress

          Slip into a similar, yet longer version of the above mini dress if you're worried about the back of what you're wearing rising up every time you sit or bend over. You'll be saved from accidental exposures should the wind decide to blow strongly the day you decide to wear something that has a shorter hemline.

          ASTR The Label

          ASTR The Label Eirene Polka Dot Midi Dress

          Do we spell wedding bells for someone you know? It's only right you wear this polka dot midi dress that has a lace bodice and shoulder straps. It won't take away from the bride's gorgeous gown, but you'll nice and stylish!

          Lulu's

          Lulu's Black Polka Dot Satin Midi Dress

          On the contrary, this contrasting polk dot dress is another great date night option. Though it seems simple, we know that your outfits don't always have to be over-the-top. Just slide into a great pair of black heels and grab a clutch that has a black strap or gold hardware clasp on it!

          The Best Maxi Polka Dot Dresses 

          Pretty Little Thing

          Pretty Little Thing White Polka Dot Corseted Dress

          We can totally imagine someone taking their proposal pictures in this polka dot corseted dress! It's more structured than most bandeau tops, so your "girls" won't spill out when you bend over slightly to pretend you're fixing your shoe in your pictures!

          Princess Polly

          Princess Polly Marguerite Halter Maxi Dress

          You don't need a reason to wear a polka dot maxi dress during vacation, so we won't give you one. The only thing we'll say is you'll be able to adjust the halter so that it doesn't unravel at the worst possible moment.

          Reformation

          Reformation Naira Dress

          Someone may look at this dress and worry it'll make them look like a "trad wife," but not all traditions are bad. You can pretend you're living in a modern version of Breakfast at Tiffany's whenever you wear it because you are the main character.

          The Best Polka Dot Swimsuits

          Club L London

          Club L London Sheer Bliss Black Polka Dot Swimsuit

          This has retro Betty Boop all over it! From the perfect polka dot print to the organza shoulder ties, we just know you're going to enjoy wearing this. It doesn't matter if you're taking a dip in the ocean or in your own background, we know you'll look amazing in this.

          For Love & Lemons

          For Love & Lemons Denim Dot One Piece Swimsuit

          While you're at it, give this denim polka dot swimsuit a chance. It's equally as gorgeous as the above option and exudes the kind of "vintage" appeal that someone is bound to appreciate.

          J. Crew

          J. Crew Gemma Ruched Bandeau One-Piece

          Take the biggest risk ever and wear this bandeau one-piece swimsuit. The polk dots are slightly bigger, but it works because they give the illusion of a longer torso if you don't have one. Plus, you'll look similar to the 1950s swim Barbie!

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          Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

          From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

          Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

          BP / PEXELS

          1. Add cottage cheese to scrambled eggs.

          This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

          Trader Joe's

          2. Use Trader Joe’s high-protein tofu instead of regular tofu.

          Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

          Trader Joe's

          3. Add Trader Joe’s protein granola to Greek yogurt bowls.

          Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

          Polina Tankilevitch / PEXELS

          4. Add protein powder to your morning oatmeal.

          Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

          Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

          Trader Joe's

          5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

          If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

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