4 Surprising Signs You Might Actually Be Dehydrated

tips for avoiding dehydration

Warm weather always inspires us to make a beeline for the nearest lake or beach. While most of us remember to bring the essentials — our favorite pair of sunnies, a book, sunscreen, and a water bottle — few are fully aware of the less obvious health risks that can come with having fun in the sun, many of them from dehydration. We talked with Elke Cooke, MD, a California-based doctor who specializes in emergency and functional medicine for women, to get a list of sneaky symptoms to look out for plus a guide of water-rich foods to reach for this summer.

Cooke reminds us that though water is vital to the human body, it's often forgotten in dietary recommendations. “Sixty percent of our body is made of water, and it acts as a building material, solvent, reactant, carrier for nutrients and toxic waste products, temperature regulator, lubricant, and shock absorber," she says. “Water is non-negotiable and yes, it's a nutrient!"

So how long does it actually take to start experiencing some of the sneaky (and scary) symptoms of dehydration? According to Cooke, it could be as little as a day. “Withhold water for just one day and symptoms will start becoming apparent; fail to get enough water for three days and all systems crash [and] come to a screeching halt. A good general rule is to drink half your body weight in ounces and to check the color of your urine — it should be mostly clear with a tinge of yellow rather than dark orange."

4 Surprising Signs You Might Be Suffering From Dehydration

Brain Fog, Excessive Fatigue, and Irritability

Having trouble focusing at work or feeling extra frustrated? Dehydration could be the culprit. “More recently, it has been shown that mild dehydration (corresponding to only one to two percent of body weight loss in adults) can lead to a significant impairment in cognitive functions like alertness, concentration, and short-term memory," Cooke points out.

Weight Gain

Though it might seem counterintuitive, not getting enough water can be the cause of weight gain. Cooke explains, “Water is a critical element to help maintain the detox pathways in the body, especially the kidneys and bowel. Hydration aids in regular bowel movements, which in turn helps remove toxins. The accumulation of toxins will promote inflammation and therefore weight gain. Hydration equals detoxification."

Gas and Bloating

“In order to produce the seven liters of digestive juices on a daily basis, we need to take in enough water," Cooke shares. “Without this, our digestive system is limited, [and] protein and fats do not get broken down effectively. In our digestive tract, this will translate into bloating as larger undigested food particles are then metabolized by certain gut bacteria rather than absorbed into our circulation for nutrition."

Stomach Ulcers

“The stomach produces a thick layer of mucus to protect its lining from the harsh acidic gastric fluid needed for digestion," Cooke explains. “Chronic dehydration prevents normal mucus production and increases the risk for stomach ulcers." Yikes!

6 Dehydration-Fighting Foods to Add to Your Diet This Summer

Staying hydrated is about more than just drinking enough water; it's also about what you eat. “You can't go wrong by eating fresh, raw fruits and vegetables; they have a naturally occurring nutrient and water content," Cooke says. Here are six foods she reaches for to stay healthy during the summer season.

Salt

“Salt is key for maintaining proper fluid balance and hydration; you might be low on sodium if you start feeling muscle cramps," Cooke notes. “Because just drinking plain water isn't enough to hydrate us, try adding a pinch of unrefined sea salt to it — it contains over 80 minerals!" Have a chronic medical condition? Consult with your doctor before adding salt to your water.

Avocados

Need an excuse to go for the guac? Consider this it. “While avocados might not look like a hydrating food, they're a great source of potassium, healthy fiber, and the good type of fat that helps your body retain water," Cooke says.

Cauliflower

Cauliflower clocks in with a super impressive water content at 91 percent. “This vegetable also makes my list because it packs a healthy punch of vitamins and minerals. Even more, it shines because of its cancer-fighting compounds, glucosinolates," Cooke says.

Bananas

Bananas have a number of healthy qualities that make them especially great before or after a workout. “Bananas are rich in potassium and magnesium as well as healthy carbohydrates," Cooke says. “For a quick pick-me-up on a hot summer day, try them frozen."

Chia Pudding

“Did you know that soaked chia seeds absorb 10 times their weight in water? These are the ultimate hydration rockstars and are great for blood sugar balance," Cooke notes. “Even more, chia seeds are high in protein, fiber, essential fatty acids, and calcium.“ Cooke offers her recipe for a chia pudding that'll help you stay hydrated: Soak one-third cup chia seeds overnight in two cups of almond milk (or fresh coconut water) and top 'em with fresh berries. "Just avoid eating unsoaked chia seeds, because they can actually dehydrate you," she warns.

Berries

Cooke reminds us to reach for berries year-round. “Here's the lowdown on these little gems: All berries have a high water content of up to 92 percent. They're also packed with fiber and [are] some of the best sources for antioxidants." Enjoy your berries on yogurt or salads, in baked treats, or on their own. Yum!

How do you fight dehydration? Tell us about your favorite water-rich foods or go-to water bottle on Twitter @BritandCo!

This post has been updated.

As far as I'm concerned, 2024 was Daisy Edgar-Jones' year. The Normal People actress captured our hearts with her role as Kate in Twisters (as well as her viral Hot Ones interview with Glen Powell and "Apple" TikTok dance). But while Kate led a pretty adventurous life, her risk threshold is nothing compared to Daisy's newest character, Muriel, in On Swift Horses.

Living in post-Korean War California, Muriel's life with her husband Lee is disrupted when Lee's brother Julius arrives in all his addictive, charming glory. The film, based on Shannon Pufahl's 2019 book of the same name, made its world premiere at the Toronto International Film Festival on September 7. Here's everything you need to know.

What is On Swift Horses about?

Luc Montpelllier

On Swift Horses Plot

Muriel begins a new life with her husband Lee when he returns to California from the Korean War. But the life they're building together — and their future — changes forever when Lee's brother Julius, a headstrong gambler, arrives. Julius is attractive, charismatic, and hiding plenty of secrets.

According to the official synopsis, "when Julius takes off in search of the young card cheat he’s fallen for, Muriel’s longing for something more propels her into a secret life of her own, gambling on racehorses and exploring a love she never dreamed possible."

Luc Montpelllier

The story explores LGBTQ+ identity and desire in the 1950s, but does so with a hopeful tone rather than a devastating one. “The first scenes that we filmed were the scenes we had together, so we got all of that done with—when we were apart, we had put the groundwork in,” Daisy tells Vanity Fair of working with Jacob, who adds, "I believe Taylor Swift calls it an invisible string.”

"I loved the connection between gambling and risk-taking, and pushing the boundaries of her desire and what she’s looking for,” Daisy adds. “Muriel’s rebellion throughout the film is quite quiet, in the small ways in which she takes back her power by concealing things. A lot of what’s happening is behind closed doors.”

Who's in the cast of On Swift Horses?

Luc Montpelllier

On Swift Horses Cast

On Swift Horses stars Daisy Edgar-Jones, Jacob Elordi, Will Poulter, Sasha Calle, and Diego Calva.

"It's not hard to make chemistry with Jacob because he's just so charismatic," Daisy said during a Q&A, via People, adding that the script "felt almost like reading poetry and so much of what happens is in the subtext."

"This movie is just about love,” Calle added. “It’s important to just feel that — whoever that might be, where that takes you. It’s important to feel that and to feel safe in it.”

Has On Swift Horses been released?

Luc Montpelllier

On Swift Horses Release Date

On Swift Horses premiered at the Toronto International Film Festival on September 7, and is currently looking for a distributor. Check back here for news on its release date!

Watch The Teaser Trailer For 'On Swift Horses'

www.youtube.com

- YouTube

As charming as Julius appears in the teaser trailer, his brother Lee tells Muriel they live differently than he does. "He's just not like us," he says before a scene cuts to Muriel exploring her own "passions." Based on this, On Swift Horses appears to blur the lines of love, lust, secrets, and recognizing one's identity.

Read up on Andrew Garfield and Florence Pugh's We Live In Time, which also premiered at TIFF last year!

Lead image via Robin Marchant/Getty Images

This post has been updated.

We’re total sneaker heads over here, so we’re uber excited for what spring has to offer in the shoe department. It appears spring 2025 is brimming with fresh sneakertrends that embrace all things colorful and retro – a power combo! If you’re looking to step up your ‘fits with something a lil’ bit different on your feet, this season’s kicks are anything but basic.

Scroll on to see the 4 sneaker trends set to dominate spring 2025!

1. Pink Sneakers

Urban Outfitters

Gola Elan Sneakers

Pink sneakers are popping off this spring, ranging from pastels to bold, hot pink shades. They’re the perfect sneakers to snag if you’re seeking a seasonal pop of color!

Anthropologie

Puma Palermo Sneakers

For a playful feel, wear hot pink kicks with an all-black outfit to make them stand out. For a more femme look, wear some pastel pink sneakers with light-wash jeans and a flowy white top.

2. Retro Track Sneakers

Onitsuka Tiger

Onitsuka Tiger Mexico 66 Sneakers

Inspired by vintage running shoes from the ‘70s and ‘80s, retro track sneakers are definitely on the come-up. Brands are continuing to bring a mix of nostalgia and sporty aesthetics to the forefront, and we couldn’t love it more!

Saucony

Saucony Trainer 80 Sneakers

These sneaks are not only stylish, but practical, too! Seek out a comfy pair with some chic suede detailing or bold color blocking. Whether you pair ‘em with wide-leg trousers for a vintage-inspired outfit or biker shorts for a lax weekend look, a good set of bold retro sneakers will undeniably turn heads your way.

3. Hiking Sneaks For The Street

Keen

Keen Jasper Zionic Sneakers

We’re starting to spot hiking-inspired sneakers on the street more and more. Technical shoe brands like Keen and Salomon have styles that are both functional and fashionable!

Salomon

Salomon XT-6 Sportstyle Sneakers

With rugged soles, durable materials, and utilitarian designs, these shoes provide unmatched comfort, too. To give your ‘fits a sportier vibe, try hiking sneakers with cargo pants and a fitted tank top. For added contrast, certain styles also look ahh-mazing with mini dresses and denim jackets!

4. Sneaker Charms

Free People

Free People Shoe Charm & Pin Pack

Customizing your look is key in 2025 – so sneaker charms let you infuse your kicks with personality! From pearls and pendants to lace and beads, you can truly find sneaker charms of all kinds… or make your own!

Dolce Vita

Dolce Vita Notice Lace Sneakers + Gold Charm Bundle

Shoe charms also work well beyond sneakers. You can easily tack them onto boots or loafers!

Subscribe to our newsletter to shop more seasonal fashion trends!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

After only two episodes of Only Murders in the Building season 4, Hulu renewed the series for season 5! I'm so excited that the show breaks a recent pattern of cancelling shows after the third or fourth season, giving us more time with our favorite characters, and I'm not the only one.

"Here we go again… my favorite set family. I’m coming home!" Selena Gomez says in an Instagram post, while the official Only Murders account made their own post, saying, "We had our lawyers call business affairs. Turned the 4 into a 5. #OnlyMurdersInTheBuilding is coming back for Season 5!!"

Here's everything you need to know about Only Murders in the Building season 5, coming to Hulu soon.

What is Only Murders in the Building season 5 about?

Patrick Harbron/Disney

Only Murders in the Building Season 5 Plot

We finally got our first details about Only Murders season 5 — and we're going in a direction I totally didn't expect. When Sofia visits Mabel and Charles in the season 4 ending, and asks them to find her missing husband, she's disappointed when they turn her down. And since Téa Leoni just joined the season 5 cast, it looks like she's not taking no for an answer.

“I think she’s the great tease at the end of the finale and a little bit of an intriguing bump forward,” co-creator John Hoffman says in an interview with Deadline. “She’s an extension of the little news report in Episode 9 that Mabel makes note of at the hospital. [Sofia] is the wife of the Dry Cleaning King of Brooklyn, and maybe a couple of dry cleaning outlets in Manhattan, as well, we may come to know...It’s a world opened up potentially that we haven’t talked about too much yet in New York, so she holds a lot of intrigue.”

Patrick Harbron/Hulu

New York's underground is a wild space that we haven't really seen on Only Murders yet so I know we're in for one very interesting season — because if this show is going to go there, they're going to go there.

Executive producer Dan Fogelman told The Wrapwe can look forward to “another big fun mystery the writers have been cooking up," while Hoffman has gone on the record saying the new episodes will “hit on some very current things going on within New York, specifically very relevant things that are happening in the city right now.”

When is Only Murders in the Building season 5 coming out?

Patrick Harbron/Hulu

Only Murders in the Building Season 5 Release Date

According to The Wrap, Only Murders is looking to begin production on season 5 in March of 2025. Considering we've had a new season over the last four years (with season 1 in 2021, season 2 in 2022, season 3 in 2023, and season 4 in 2024), we're expecting to see season 5 in 2025. Stay tuned for the official Only Murders in the Building season 5 release date.

Who's in Only Murders in the Building season 5?

Eric McCandless/Disney

Only Murders in the Building Season 5 Cast

The cast of Only Murders in the Building includes Selena Gomez, Martin Short, and Steve Martin. Téa Leoni will also return as Sofia Caccimelio, whose husband Nicky has gone missing.

According to Dan Fogelman, “we can expect more big guest stars that’ll probably be announced sooner rather than later,” he tells The Wrap.

Season 3 featured Ashley Park, Paul Rudd, Meryl Streep, and Jesse Williams, while season 4 stars Streep, Eugene Levy, Eva Longoria, Kumail Nanjiani, Desmin Borges, Siena Werber, Lilian Rebelo, and Molly Shannon.

"I am so grateful that I have been surrounded by human beings that make me better, challenge me, remind me day after day that every moment is a gift," Selena Gomez says about working with Martin and Short. "That’s my pure joy. I thank god for the era I’m in. It’s been the best yet."

Will there be an Only Murders in the Building season 5?

Patrick Harbron/Hulu

Yes, Only Murders in the Building has been renewed for season 5! On September 4, Variety confirmed the next installment will have 10 episodes, just like the seasons before it. The latest season premiered on Hulu August 27, and will last until October 29 (just in time to try out an Only Murders Halloween costume!)

Just like the season 3 ending set up season 4, we'll have to wait for the October finale to figure out what kind of mayhem Mabel, Oliver, and Charles will get into next season. "We hope you like it!" Selena Gomez says in the Only Murders in the Building account's announcement, while Martin Short adds, "How exciting is that?"

"We're so exciting to be coming back," Steve Martin says. We're excited too!!

Check back here for the latest Only Murders in the Building season 5 news and check out the other new TV shows coming in 2025.

This post has been updated.

The 2000s were a wild time for movies. It was an era of debatable fashion, even more questionable humor, and films that, looking back, we can't believe ever made it past a pitch meeting.

While certain movies from this nostalgic period remain classics, others haven't aged very well. Whether they're filled with problematic tropes or outdated stereotypes, here are the 10 cringey 2000s movies that wouldn't stand a chance in Hollywood today.

Scroll to see all the super cringe 2000s movies we wouldn't see today...

Summit Entertainment

1. Twilight (2008)

When Twilight premiered in 2008, it became an instant sensation and sparked a cultural obsession with supernatural romance. However, while it left an undeniable mark on pop culture, this film has some major underlying issues.

Once viewed as swoon-worthy, Bella and Edward's relationship feels problematic in hindsight. He was controlling, exhibited stalker-like behavior, and gaslit her into believing that she imagined his supernatural abilities.

Add in the fact that Edward is technically over a century old when Bella is a high schooler, and it's clear why Twilight might not resonate with audiences the same way in 2025.

Universal Pictures

2. Knocked Up (2007)

Directed by Judd Apatow, Knocked Up was initially well-received despite heavily leaning on outdated gender stereotypes. The movie follows responsible and career-driven Alison, who is forced to navigate an unplanned pregnancy with slacker Ben.

Even though Knocked Up delivers plenty of laughs, it also portrays women, especially Alison, as rigid and joyless. Katherine Heigl, the lead actress, criticized this, too, saying the film "Paints the women as shrews, as humorless and uptight, and it paints the men as lovable, goofy, fun-loving guys."

Dreamworks

3. Norbit (2007)

This movie might've showcased Eddie Murphy's ability to transform into multiple characters, yet Norbit is still more cringeworthy than comedic. The portrayal of Rasputia, an over-the-top and domineering woman whose character is built around fat-shaming jokes, is particularly offensive.

Moreover, Murphy also plays Mr. Wong, a wildly stereotypical caricature of an elderly Chinese man.

20th Century Fox

4. Shallow Hal (2001)

Shallow Hal may have set out to deliver a message about inner beauty, but it really missed the mark. Again, this film relies on fatphobic humor, with Gwyneth Paltrow's character serving as the target of the jokes.

It arguably reinforces stereotypes about weight and attractiveness, and Gwyneth (who wore a fat suit) actually called the movie a "disaster" in 2020.

Columbia Pictures

5. White Chicks (2004)

Featuring over-the-top humor and absurd disguises, White Chicks was a hit in 2004. Nonetheless, it's a tired portrayal of women as materialistic, shallow, and obsessed with their looks.

The premise involves two FBI agents posing as socialites during a Hamptons weekend, and it was always meant to be ridiculous. Even so, there are certain scenes that are especially questionable, like when an athlete at the club attempts to spike a woman's drink.

Universal Pictures

6. Brüno (2009)

Brüno was intended to be a bold satire, Sacha Baron Cohen's specialty, but it crosses the line of edgy humor. He plays an exaggerated, flamboyant Austrian fashion journalist, and the mockumentary was meant to expose homophobia.

Despite that, the movie incorporated a lot of outdated gay stereotypes and might've reinforced the notions as opposed to challenging them. In fact, Gay and Lesbian Alliance Against Defamation (GLAAD) representative Rashad Robinson called the work "problematic in many places and outright offensive in others."

New Line Cinema

7. Wedding Crashers (2005)

Wedding Crashers revolves around two men who lie their way into weddings to manipulate women into sleeping with them. At its core, the film's plot is unsettling and questionable.

Aside from that, it features gay stereotypes, a racist grandmother, and scenes that blur the lines of consent. All that being said, t's obvious why this movie wouldn't fly today.

New Line Cinema

8. The Notebook (2003)

The Notebook is still one of the most favored romance movies of all time, so this may be an unpopular opinion, but some of its most iconic moments are more disturbing than anything.

There's no denying that Noah and Allie's love story is passionate, but his relentless pursuit of her is borderline manipulative. Remember when he threatened to let go of the Ferris wheel if she didn't go on a date with him?

Plus, once they actually get together, their relationship is filled with constant fighting, including scenes when Allie hits Noah. Female-on-male violence has traditionally been glossed over in films, but today, Hollywood is moving away from these problematic depictions.

Paramount Pictures

9. How to Lose a Guy in 10 Days (2003)

This movie follows advice columnist Andie Anderson, played by Kate Hudson, who wants to write an attention-grabbing piece. She finds Ben Berry, an advertising executive who's arguably creepy and manipulative.

While How to Lose a Guy in 10 Days may be a classic rom-com, it relies on gender stereotypes that can feel more offensive than humorous now.

Paramount Pictures

10. Mean Girls (2004)

Finally, we can't forget about Mean Girls, one of the most iconic teen comedies of the 2000s. Sure, it's filled with endlessly quotable lines and a sharp take on high school cliques, but it also has relentless body-shaming.

Many of the scenes would hit differently in today's more body-positive era, making Mean Girls a more cringey watch in 2025.

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Even if you didn't binge watch all of Nicole Kidman's The Perfect Couple when it premiered in September 2024, there's a very good chance you saw footage of Nicole, Dakota Fanning, Meghann Fahy, and the rest of the cast dancing on the beach on social media. The Netflix show, which got 75.1 million views after its premiere, follows Amelia, whose wedding into the affluent Winbury family — until a dead body appears on the beach. While the series was originally billed as a limited series, Netflix reportedly just decided to extend it into an anthology series. Here's everything we know.

Netflix is reportedly turning Nicole Kidman's The Perfect Couple into an anthology series. Here's what we know about season 2.

Netflix's 'The Perfect Couple' season 2 is following another Elin Hilderbrand novel.

Amazon

Sources tell The Hollywood Reporter that The Perfect Couple is getting the American Horror Story treatment; we're getting a brand new story with a brand new cast for season 2. But one thing that would remain the same is its Massachusetts setting.

If Netflix does go through with a second season, The Bear co-showrunner Joanna Calo would reportedly adapt Elin Hilderbrand's Swan Song.

The 2024 book revolves around the beloved Richardson family, whose life in their $22 million Nantucket home is more than affluent. With their parties, yachts, and overall lives, they put "keeping up with the Joneses" to shame — until their mansion burns down and their most essential employee goes MIA.

Who's in 'The Perfect Couple' season 2 cast?

Seacia Pavao/Netflix

We don't have an official cast list for Swan Song yet, but it looks like Nicole Kidman would return as executive producer. The Swan Song characters include:

  • Bull Richardson, a wealthy movie producer who moves to the island of Nantucket.
  • Leslie Richardson, Bull's wife who woos everyone with parties.
  • Ed Kapenash, Nantucket's Chief of Police.
  • Colleen Coyle (“Coco"), an aspiring screenwriter.
  • Fast Eddie, a real estate agent.
  • Blond Sharon, the local gossip.

When is the show coming out?

Seacia Pavao/Netflix

Considering we don't have an official greenlight yet, we're getting a bit ahead of ourselves. But if Netflix chooses to move forward with the series, there's a good chance we could see it in 2026.

You can watch all of The Perfect Couple season 1 on Netflix now!

Here are the best Tana French Mystery Books For The Girls Who Binged The Perfect Couple. Add them to your TBR now!

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