Telltale Signs That Your Hormones Are Out of Balance (and How to Restore Them)

If you were born with ovaries, at some point you’ve probably had someone inform you that your hormones are making you irrational, sad, and/or angry. Which probably made you even more annoyed. But sexist comments aside, sometimes hormones do get out of balance, which can lead to some undesirable side effects. Here’s how to tell if your hormones really are unbalanced, and what you can do about it.

How Your Sex Hormones Work

The two main hormones produced in the ovaries are estrogen and progesterone. To understand why your sex hormones are important, you have to understand what a hormone is. “Hormones are chemicals in the blood that act as the messaging system to coordinate appropriate function among parts of the body that are not close to each other,” explains Joshua U. Klein, FACOG, co-founder and chief medical officer of Extend Fertility Medical Practice in New York. In this case, he says, the hypothalamus and pituitary gland coordinate the release of estrogen and progesterone in the ovaries.

The basic job of these two hormones is to prepare your uterus for pregnancy every month. Estrogen’s role is to build up the uterine lining that will either host a fertilized egg or be shed as your period. The first day of your period is also day one of your menstrual cycle, when your estrogen levels are lowest (about 40 pg/ml), explains Mary Jane Minkin, clinical professor of OB/GYN at Yale University School of Medicine. Estrogen gradually builds up over the month, she says, eventually peaking, around day 22 or so, when your estradiol — a form of estrogen — levels may be as high as 350 pg/ml.

Meanwhile, progesterone isn’t released until you ovulate. “Progesterone levels are almost zero until about day 14 or 15 of your cycle, when you ovulate and they increase dramatically,” Minkin says. “By day 22 or so, your progesterone levels will be 30 ng/dl.” Progesterone is released by the corpus luteum, a temporary gland that forms in the ovary, and it thickens up that uterine lining to make it hospitable for a fertilized egg. If no fertilization occurs at that day 22 peak, your estrogen and progesterone levels drop off, the uterine lining and the egg leave (that’s your period), and it all starts again.

Symptoms and Causes of a Hormonal Imbalance

If you have working ovaries, it’s normal to have fluctuating hormone levels throughout the month. “Hormones vary by the individual, the stage of life, and the time of the month in people of reproductive age,” says Daniel Kort, an OB/GYN and associate medical director of Neway Fertility. “Furthermore, many of these hormones ‘pulse’ up and down many times throughout the day — in some cases, every hour. Therefore, what is ‘normal’ varies drastically between people, and for any individual over the course of their life.”

However, sometimes your body simply isn’t getting your hormone levels right. This is particularly true, says Minkin, for people with Polycystic Ovary Syndrome (PCOS): “In general, they’ll have high levels of estrogen all month, as many will not ovulate regularly, and because they are not ovulating, they have low progesterone,” she explains. And because estrogen is what promotes the uterine lining to grow, “they occasionally can bleed very heavily.” Sandra Fleming, FACOG, an OB/GYN in Wellesley, MA, also points to premature menopause and thyroid disorders as two other endocrine disorders that can throw your estrogen and progesterone out of whack. “This can result in irregular or heavy menses, acne, unwanted hair growth, thinning hair, weight gain, infertility, and mood changes,” she explains.

Unsurprisingly, given how much variation there can be between different people’s natural hormone levels, symptoms that you’re experiencing an imbalance “vary depending on the individual,” says Kort. “But the most common symptoms are irregular vaginal bleeding, pelvic fullness, and temperature dysregulation, or feeling too hot or too cold.” Although Kort says that depression and irritability often aren’t necessarily symptoms of a sex hormone imbalance, Klein points out that symptoms aren’t always connected directly to your uterus. Women and people assigned female at birth “also sometimes perceive a reproductive hormone imbalance in secondary ways, for example, headaches, fatigue, decreased libido,” he says. “The role of hormone balance in mental health should also not be overlooked. Estrogen and progesterone levels have a significant role in regulating mood and one’s sense of well-being.” We’re not saying that your bad moods are always a byproduct of your hormones: But if you are experiencing emotional swings and feeling depression or anxiety, especially at similar times of your cycle every month, it could be connected — and you should see a doctor anyway.

What You Can Do

On top of these symptoms and the health implications of PCOS, there can, unfortunately, be long-term impacts from a progesterone and estrogen imbalance. “A direct result of irregular ovulation would be difficulty getting pregnant, since a regular ovulation is a necessary prerequisite to pregnancy,” Dr. Klein cautions. It goes beyond your reproductive organs: “The biggest or most well-known implications are for bone health, heart health, and cognitive function,” Kort adds. “Women with serious dysfunction of the ovary and ovarian hormones need a full evaluation to see if treatment is necessary.”

Luckily, for many people, there are treatments available. “Depending on the cause of the hormonal imbalance, different treatments can establish the appropriate hormone levels,” Kort reassures us. “Sometimes something as simple as birth control pills can help. In other cases, hormonal replacement therapy with hormone patches are necessary. In still others, medications can be given to induce normal ovarian function, which will correct the underlying problem.”

Ultimately, if something feels wrong, go to a medical provider you trust. “If you are concerned about any of these issues, do see your gynecological health care provider, who can help sort out exactly what is causing any menstrual irregularities,” Minkin encourages. People with ovaries are often silently or subtly told that we should just deal with whatever our hormones throw at us, from heavy periods to headaches and feeling depressed or anxious. But if you’re experiencing any disruptive and/or painful symptoms that you think are related to the way your hormones are working, know that you don’t have to put up with it.

Have you found a solution to your misbehaving hormones? Share your experience with us @BritandCo.

(Photo via Getty)

Yellowstone season 5B is here! Twisters might have been THE summer movie of 2024, but the western vibes aren't going away, even after the Glen Powell movie has left theaters. The second half of Yellowstone season 5 returned to Paramount November 10 and it did not disappoint. 16.4 million viewers tuned into the premiere over a variety of networks — making it the most-watched season premiere in the show's history.

And it's a major season for one very specific reason: Kevin Costner isn't returning as John Dutton. The star decided to exit the series after season 5's eighth episode premiered in January 2023, but as big of a change is this is, Costner is still an executive producer on the series, giving it a familiarity fans will appreciate.

Yellowstone has always been dramatic, but in the Yellowstone season 5 first look, you can just feel the tension from fan favorites like Beth Dutton, Monica Long, and Kayce Dutton. And no wonder: the Duttons' family drama is coming to a head, and it looks like someone might not make it out alive. Read up on everything you need to know about the new season of Yellowstone, and check out why Paramount+'s New Drama Landman Is Perfect For Yellowstone Fans.

Keep reading for everything you need to know about the final season of Yellowstone.

What happened on the finale of Yellowstone?

Paramount

Yellowstone season 5 had two major themes: save the ranch and avenge John Dutton's death. And the Yellowstone finale saw both of those things happen in their own way. Kayce sells the property to High Chief Thomas Rainwater at $1.25 an acre (the price when his ancestors took it) on two conditions: his family stays in their home, and the land will never be developed or sold to anyone else.

And after John's funeral (where Beth literally tells his casket she'll avenge him), Beth runs off to Jamie's house, gets into a brutal fight, and stabs him in the heart before moving to start a peaceful (?) new life in Dillon, Montana with Rip. I guess all's well that ends well?

Is this the last season of Yellowstone?

Paramount

It's always hard to say goodbye to a beloved show, but despite reports that Yellowstone would end with season 5, it looks like we could be getting a Yellowstone season 6 after all. Deadline confirmed that negotiations are happening for a potential continuation, which would focus on Kelly Reilly's Beth and Cole Hauser's Rip.

Reilly told Entertainment Weekly ahead of the season 5 premiere that "Beth is more like a wild animal this season than ever. When I read the scripts, it made me think [that] she is, for the first time, maybe afraid she will lose it for [her dad]."

"It's dark, brutal and desperate stuff — gaining power, losing it, defending and fighting," she continues. "It's bloody and at times beautiful in how it breaks them into their core selves." The setup for a potential season 6 will totally depend on how season 5 ends — and how it affects Beth, Rip, and the rest of the family.

Is Kevin Costner in Yellowstone season 5 part 2?

Paramount

No Kevin Costner is not in the second half of Yellowstone season 5, and we find out the fate of his character John Dutton immediately. When Beth and Kayce find John dead in the bathroom, Beth immediately suspects foul play and blames it on Jamie. Well, Kevin is finally speaking on his character's end, and told The Michael Smerconish Programon November 11 that he actually didn't know the show had premiered the night before.

“I’m going to be perfectly honest. I didn’t know it was actually airing last night,” he says. “That’s a swear-to-God moment. I’ve been seeing ads with my face all over the place and I’m thinking, ‘Gee, I’m not in that one.’ But I didn’t realize yesterday was the thing...I heard it’s a suicide, so that doesn’t make me want to rush to go see it.”

But even if Kevin isn't over the moon about watching his character die, he doesn't have any bad blood with the writers. “They’re pretty smart people,” he continues. “Maybe it’s a red herring. Who knows? They’re very good. And they’ll figure that out.”

Well, the actor told Entertainment Tonight that he STILL hasn't seen the season 5 premiere as of November 17. “I didn’t watch it, so I don’t really have any thoughts about it,” he said. Due to delays from the writer's strike, and a tug-of-war between Paramount saying Kevin couldn't film new episodes and Kevin saying creator Taylor Sheridan took too long to write the scripts, the actor chose to leave the series, reportedly in part to promote his Horizon movie franchise.

“I gave this thing five seasons,” the actor told The Hollywood Reporterthis summer. “I was really happy to do it. And I don’t need drama. So, let’s just take that drama away, let’s take the guessing [away]. The fans have been way too good to me. And my obligation is to go on and continue to make things that mean something to them.”

How many episodes are in Yellowstone season 5?

Yellowstone season 5 part 2 features 6 episodes, meaning that Yellowstone season 5 will have a total of 14 episodes. Here's each episode title and release date:

  • Episode 1: "One Hundred Years Is Nothing" on November 13, 2022
  • Episode 2: "The Sting of Wisdom" on November 13, 2022
  • Episode 3: "Tall Drink of Water" on November 20, 2022
  • Episode 4: "Horses in Heaven" on November 27, 2022
  • Episode 5: "Watch 'Em Ride Away" on December 4, 2022
  • Episode 6: "Cigarettes, Whiskey, a Meadow and You" on December 11, 2022
  • Episode 7: "The Dream Is Not Me" on December 18, 2022
  • Episode 8: "A Knife and No Coin" on January 1, 2023
  • Episode 9: "Desire Is All You Need" on November 10, 2024
  • Episode 10: "The Apocalypse of Change" on November 17, 2024
  • Episode 11: "Three Fifty-Three" on November 24, 2024
  • Episode 12: "Counting Coup" On December 1, 2024
  • Episode 13: "Give the World Away" On December 8, 2024
  • Episode 14: "Life Is A Promise" On December 15, 2024

See our interviews with the 'Yellowstone' cast!

@britandco Who run the world ?! #kellyreilly#yellowstone#bethdutton#tv#tvshow#premiere#nyc#newyork♬ original sound - Brit + Co

Wendy Moniz spilled on working with everyone's favorite lady Kelly Reilly (Beth Dutton).

@britandco John Emmet Tracy told us all about filming the final season of #Yellowstone 🐴 #johnemmettracy#ellissteele#nyc#redcarpet#premiere#newyork#newyorkcity#fyp♬ original sound - Brit + Co

While John Emmet Tracy gave us the best advice for dealing with crazy families during the holidays!

@britandco You’re welcome 😌 #yellowstone#cowboy#cowboyboots#fashion#premiere#fyp#ianbohen♬ original sound - Brit + Co

And we couldn't pass up the opportunity to ask Ian Bohen the best way to take off cowboy boots ;).

What is Yellowstone season 5 about?

Paramount

Yellowstone Season 5 Plot

The series introduced us to the Duttons, a powerful family in charge of America's biggest contiguous cattle ranch. Every season has been gritty and powerful, and in the fifth season, we've seen John become Montana's governor and make Beth his chief of staff. But with Jamie trying to take the power away from his dad, the Duttons are fighting each other like we've never seen — especially when Jamie and Beth start considering how to get away with murder.

Luke Grimes recently told Entertainment Weekly how pleased he is with the finale, and Kelly Reilly revealed creator Taylor Sheridan actually told her the ending to the series while they filmed season 1.

“I read the last episode the day before we started filming,” Luke says. “I couldn't be happier. I think it's a perfect ending for the show for every character. It's just a testament to what a good writer Taylor is, and it's a very, very profound, beautiful ending. I can't wait to sit down and watch it one day.”

Is Yellowstone season 5 part 2 out yet?

Paramount

Yellowstone Season 5 Part 2 Release Date

Yes, Yellowstone season 5 part 2 premiered on Paramount November 10, 2024. You can watch new episodes every Sunday.

The series filmed in Montana during the summer of 2024.

Who's in the cast of Yellowstone season 5?

Paramount

Yellowstone Season 5 Cast

The cast of Yellowstone season 5 includes Kelly Reilly, Wes Bentley, Luke Grimes, Kelsey Asbille, Brecken Merrill, Finn Little, Cole Hauser, Gil Birmingham, Wendy Moniz, Mo Brings Plenty, and Bella Hadid.

Where can I watch season 5 part 1 of Yellowstone?

Paramount

The first half of Yellowstone season 5 is now streaming on Peacock.

Are you excited for Yellowstone season 5 part 2? Read up on The First Cast Member For Yellowstone's 2024 Spinoff, The Madison for more about our new favorite universe.

This post has been updated.

Brand-new gift sets, foodie gifts, beauty gifts, and the like are sure to bring joy this year, but if you're planning to give something with a personal twist, handmade gifts are *the* way to go. The possibilities are truly endless when you employ your creativity and craft items that your gift recipients have maybe seen (or received) before – hats, cards, coasters, picture holders, and more await.

Check out these entirely homemade gifts that will spark your next holiday idea! Some components of these handmade gifts can even be thrifted, saving you some cash along the way.

Here are the best handmade gift ideas to give your loved ones this holiday season.

Anete Lusina / PEXELS

1. Start simple and make them a personalized card.

Nothing communicates your love, time, and effort behind a gift more than personalized cards. Even if you can’t DIY the gift itself, having a handmade card (with a thoughtful message inside) as a prelude to the unwrapping ritual will touch everyone’s heart. Make sure to craft yours on some hardy cardstock so they feel *extra* special. Peep some of these stellar holiday card ideas for inspiration!

@miascozycorner i inadvertently seem to have to fallen into a purple theme?? #christmascrafts#diychristmasdecor#diychristmasornaments#claycreations#tiktokdiy#christmas♬ original sound - mia 🍒

2. Sculpt some cutie gift toppers.

Handmade gift wrapping elements will also step up your holiday game. These darling little gift toppers that @miascozycorner made out of polymer clay are sure to inspire your own designs! Decorate the shapes you make with paint pens and coat them in Liquitex for durability, then attach them to your gift box or bag using some cute ribbon or yarn.

Riley Williams

3. Use air-dry clay to make picture holders.

Clay is your BFF for making handmade gifts. This idea from @rileyrosestudio lets your giftee display pictures, memories, cards, or even recipe cards in the form of their favorite food! Go for a trendier take by sculpting an olive or tomato out of air-dry clay, or opt to craft something as intricate as a burger or pizza slice – no matter what shape it is, they’re sure to love it. Riley usesgesso to prime her air-dry clay pieces, then an acrylic sealant to make sure those lovely designs stay put.

Meredith Holser

4. Make an orange garland for them.

A dried orange garland takes an entire day (and sometimes more) to make, so your recipient should definitely feel special knowing you put hours of love into this handmade gift. Though they look intricate, you only need to follow a few steps (and have few materials: orange slices, twine, and a thick yarn needle) to achieve the cozy garland. Luckily, there are tons of citrus garland tutorials on social media to assist in your creation. B+C Creative Assistant, Meredith, tied cutie little pink ribbon bows on her homemade garland.

Krissy Derrick

5. Craft a candle holder using clay.

You could use a pottery kitlike these convenient ones to make anything, really, but this wavy candelabra from @modeletto.store will make one of the most unique handmade gifts! Don’t forget to *also* gift somecandlesticks alongside it.

Mariam Antadze / PEXELS

6. Make coasters out of air-dry clay and gift them alongside thrifted glassware.

To make some handmade coasters, roll out some air-dry clay, let it dry, and coat it with gesso before you get to painting! The canvas is yours with this gift idea, but here are a few concepts to get the creative juices flowing: smiley faces, rainbows, spirals, initials, and fruits or vegetables. Ensure that your hard work stays in place with a sealant that’ll repel moisture. Some thrifted glassware pieces to give alongside your handmade coasters would be the absolute cherry on top!

Meredith Holser

7. Create a collage out of old magazines.

Magazines are really not hard to come by, and if you're looking for a sustainable gift, you can find some especially unique ones at re-sell bookstores or thrift stores to make your own collage. Some of the best ones to start with are Vogue and National Geographic. There are a lot of different techniques and themes you could run with, so we recommend doing some visual research on Pinterest beforehand to nail down your collage's concept. Maybe it's full of imagery that reminds you of your relationship, or a jumble of words that form a sweet poem – it's really up to you! Just have glue, an X-Acto knife, and a cutting board on-hand for the process. Complete this artsy handmade gift by signing your work and framing the collage in a nifty frame.

Meredith Holser

8. Thread a handmade necklace using thrifted or secondhand beads.

Got a necklace you don’t love? Deconstruct that baby using small wire cutters or scissors so that you can use the leftover beads and charms to make something entirely new! If you don’t have them on-hand already, you will need some beading cord, bead clamps, jump rings, clasps, and pliers.

Brit + Co

9. DIY your very own body care line.

Making your own body scrubs or balt salts is *a lot* easier than you’d think. Some recipes only call for ingredients you’d find in your kitchen! Make a range of self-care products at home, then package them up in thrifted jars with ribbon and a handmade tag to really impress.

Ron Lach / PEXELS

10. Repurpose cans and tins by pouring candles into them.

Fish tin candles are in, but you can really use any vessel to pour your own candles in. All you need is some candle wax, wicks, and a scent of your choice to create something super unique! Try your first handmade candle with an empty, clean tinned fish tin, then get adventurous with soda cans or crushed tomato cans to bring out that Tomato Girl energy for your gift recipient.

Karolina Grabowska / PEXELS

11. Make a batch of jam.

If foodie gifts are their thing, then there’s no better item to give than, well, food! We have an amazingly tasty fig jamrecipe, but you can take the reins on what fruity flavor you’ll whip up. This is a convenient handmade gift, too, because the result won’t go bad or spoil before the big day.

Karolina Grabowska / PEXELS

12. Make a batch of spice mix.

In the same vein of shelf-stable foodie-snacky gifts, spice mixes are always a good idea, and really easy to make at home. Mix together some cajun seasoning, all-purpose seasoning, ranch, or everything bagel seasoning in no time before packing it up in small thrifted jars to gift!

Roman Odinstov / PEXELS

13. Make a batch of chili oil.

Chili oil is very buzzy at the moment, but instead of dropping a bag on a single jar, make your own at home to yield a few! Our recipe uses neutral oil, star anise, cinnamon stick, bay leaves, Sichuan peppercorns, salt, chili flakes, garlic and soy sauce.It only takes a moment to make, but you’ll want the mixture to sit for a week or so, that way the nuanced flavors can all sink in. You could even gift a few recipe cards (like these delectable feta fried eggs) alongside a jar, since chili oil is exceptionally yummy on a ton of dishes.

Anete Lusina / PEXELS

14. Knit or crochet a hat, scarf, or another garment you know they’d like.

Having knitting and/or crochet skills is invaluable when it comes to gifting season. You can easily find patterns online for creating beanies, blankets, scarves, leg warmers, balaclavas, mittens, and more, so your giftee can stay stylishly warm beyond the holidays in a bespoke garment that *you* made!

Damir / PEXELS

15. Make magnets out of air-dry clay for their fridge.

Again, air-dry clay rules the world of handmade gifts. For a smaller project, make some fridge decorations by painting on air-dry clay shapes. You can make hearts, stars, foods, faces, animals, and more! To make your designs magnetized, super glue some small magnet tabs on the back of them.

小龙 魏 / PEXELS

16. Paint a glass bottle with your own design to gift a plant cutting.

You can easily thrift a glass vessel (or use one you already have), paint a unique design on it using glass paint, then fill it with a little bit of water to gift a small plant cutting! This way, you’re giving them a stylish home decor piece along with a heirloom piece of nature that they’ll admire every day as it grows.

Brit + Co

17. DIY an ornament (or a few) for them.

Tree ornaments are 100% on-theme for the holidays, so if you feel a little lost on what to gift, try DIY-ing some ornaments of varying styles! We have some DIYs for punnyones and minimalistones, but there are also a ton of other tutorials on social media that can guide you in the direction you want to take.

Mati Mango / PEXELS

18. Burn a CD full of tracks they’d like.

It may seem a little old-school now, but the gift idea of burning a CD will appeal to every gift recipient that’s old enough to remember portable CD players. They can play it in their car or through their at-home speaker system to jam out. Just grab a pack of blank CDs that come with covers, and let the nostalgic process take you away.

In addition to making your own playlist to gift, you should definitely consider designing an album cover and tracklist for that personalized touch – platforms like Canva are a great option for doing this. The music-lover in your life will surely appreciate the time you took to craft each and every detail of the CD – and maybe they’ll even discover some new tunes along the way!

Brit + Co

19. Bake them a big batch of cookies.

You just can’t go wrong with sweets during the holidays! Whatever form they come in – vegan, gluten-free, paleo – cookies are sure to satisfy your giftee. We have a ton of recipes you could check out (I highly recommend the Taylor Swift chai cookies), but if you already have a method to your madness, whip up whatever dessert recipe you have in mind. Just make sure they’re fairly fresh when you hand them over.

If you don’t have a neat cookie tin on-hand, run to your nearest thrift store. It’s guaranteed that you’ll find a cute one to house your cookies!

Brit + Co

20. Decorate a plant pot with pops of color.

If your gift recipient has a green thumb, it’s not a bad idea to gift them a few plant-related things. Luckily, handmade gifts have a stake in this – just grab a terracotta pot (you can easily thrift one or find one for cheap at the dollar store) and some chalk pens, then decorate the exterior however you like.

To get some ideas flowing, you could include illustrated motifs of your relationship with this person, write their name out in bubble letters, or just doodle random designs. Matching their interior design aesthetic is definitely recommended.

Sign up for our newsletter for all things gifty!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has become an EOY focal point, ushering in more calls to essentially make the most of 2024. But, what does that mean and is it even worth stressing out about if trends feel triggering?

I asked psychologist Dr. Ilana Lane, Ph.D., founder of Wellness Lane Psychological Services, to help break down the meaning of the 'winter arc' trend. She said, "First, we as humans can often engage in a pattern of thinking called 'all-or-nothing thinking,' which can become even more prominent at this time of year due to all of the external messages about 'new year, new me,'" she says.

So, whether you're curious about what the winter arc challenge is, whether you should join it, or if there are other things you can focus on before 2025, here's everything you need to know about it.

Get clued in about what the winter arc challenge is — and what you can do if it's triggered your FOMO!

I keep hearing about the winter arc challenge, but what is it?

Yan Krukau

According to TODAY, influencer Carly Bergesshared a viral video talking about the trend at the end of September. Her TikTok platform is all about taking steps to improve yourself, hence why she emphasized the winter arc's goal of inspiring people to not slack off their goals just because the year is ending. It's meant to cover the time between October 1 and January 1 — approximately 90 days, or the length of time it takes to form a habit.

Dr. Lane says the winter arc "encourages people to 'lock in' on self-improvement goals for the last few months of the year." That sounds like setting new years resolutions right? I thought so too, but she says this challenge or trend aims to help people "be their best selves." It feels more specific, which makes all the more it intriguing.

Thirdman

"In terms of the winter arc, an example of this may be someone reflecting on their year thus far and thinking how they 'didn't accomplish anything' because they didn't lose the 20 pounds they had hoped to lose, and thus they may completely lose sight of the things that they DID accomplish over the year," she adds. The examples she gives are:

  • Successfully starting an exercise routine
  • Cooking more meals at home
  • Opting to order out less
  • Accomplishing things unrelated to goals

5 Ways You Can Embrace The Winter Arc In 2025!

1. Get An Adequate Amount Of Rest

cottonbro studio

We've already dug into sleepmaxxing and it's benefits, so we think this is definitely one of the ways you can optimize your winter arc. Not only does it involve getting at least 7 hours of sleep each night, but there's an emphasis on making sure your bedtime routine and sleep environment are also promoting something positive. This means everything from limiting your screen time before bed to keeping your room cool at night.

Dr. Lane says, "Try to view rest as a choice that's aligned with your values rather than as a sign of laziness. Use this time of year as an opportunity to reconnect with whatever matters most to you, whether that's family, time for self-reflection, etc."

2. Eat A Balanced Breakfast

Nathan Cowley

If this sounds simple, it's because it is. How many times have you skipped breakfast this year only to find yourself with a raging migraine around lunch time? PIedmont Healthcaresuggests that foregoing meals can lead to "low blood sugar," causing us to eat more things that aren't healthy. Even if you're in a hurry, try to at least eat breakfast that includes fruit and fiber.

3. Practice Gratitude

Cup of Couple

Gratitude journaling is one of the things we love talking about at Brit + Co. It's something we've been relying on when things get rough and it's a good thing because Dr. Lane suggests living in a state of gratitude. "Research shows that taking a few moments to reflect on specific things you are grateful for can have a profound impact on your overall mental health and well-being," she says.

When everyone's talking about everything they've achieved in 2024, she believes "it's easy to have FOMO and/or feel like we aren't doing 'enough,'" but "a daily gratitude practice can shift the focus to what IS going well in your life and help you to be more present with that." How does she suggest you practice gratitude?

  • "Write down 3 good things that happened at the end of the day everyday, as well as why those things happened (the WHY is important as it often allows you to give yourself credit for the meaningful/impactful things you've done). You can even extend this more broadly and reflect on good things that happened over the past year and why those things happened."

4. Find Something To Enjoy Everyday

Anna Tarazevich

It doesn't take much to find something to be upset about everyday. It actually feels like our brains look for it. But, Dr. Lane wants you to try to retrain your mind so you're not focusing on everything that went went wrong in any given day. "Be mindful of savoring enjoyable parts of your day-to-day-routine. This could include things like savoring a warm cup of tea, walking in nature, or journaling at the start or end of the day." Even if someone cut you off in traffic, your favorite Starbucks order will likely make you forget about the small infraction

5. Set Small, Meaningful Goals

Kaboompics.com

Even though you may be looking to have your shot at having a winter arc, you don't have to set huge goals just because someone else is. "Instead of aiming for big year-end milestones, focus on small, purposeful actions that are aligned with your values, like 'spend 10 minutes in silence' or 'call someone who brings me joy,'" Dr. Lane encourages. As far as we see it, achieving goals that matter to you means you've probably already been having a winter arc without naming it.

Tiffany Bui

The official winter arc challenge timeline is almost over, and I have FOMO!

Okay, take a deep breath. You're not behind because you've never heard of this trend and feel like you're missing out on something. "As a psychologist who specializes in burnout, I have often seen firsthand the negative impacts that our self-improvement culture can have on people's overall well-being," states Dr. Lane.

From her POV, ignoring the winter arc trend may be better for you because it's a way of "protecting your energy." The call to move away from hustle culture is real with Dr. Lane saying the winter arc "can pressure people into unnecessary busyness, draining energy that could be better spent resting or connecting with loved ones."

Andrea Piacquadio

Also, it's possible that you're not 100% on board with the winter arc trend. "What works for others may not align with your personal priorities or values — and that's okay," she adds. In this day and age, she feels "it can be empowering to decide what truly serves you versus going along with a popular trend."

If you don't feel energized right now, you don't have to pretend you're in the mood to improve yourself weeks before the new year arrives. According to Dr. Lane, "Winter is a natural time for reflection, restoration, and stillness." While you shouldn't be telling yourself that you'll rest when you're dead, she's adamant about you getting as much rest as you need."Rest isn't just an option — it's essential for overall well-being and entering the new year with clarity."

Pavel Danilyuk

Should you feel anxious about missing the majority of the winter arc's timeline, here's what Dr. Lane says you can do:

  • Try Breathwork: Simple techniques like 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) can calm the nervous system in just a few minutes.
  • Engage the Senses: Use grounding exercises like the 5-4-3-2-1 method (naming five things you see, four you can touch, three you hear, two you smell, and one you taste). These can bring you back to the present moment.
  • Prioritize Restorative Routines: Focus on activities that recharge your system, like consistent sleep, gentle movement, time outdoors, or unplugging from screens in the evening.
  • Set Boundaries: There are so many demands and expectations on our time, attention, and energy this time of year - both from the outside world and from ourselves. I recommend being intentional around your boundaries for this time of year and even writing them down. This could include things like the amount of time you'll stay at certain social events, events/requests that you will plan to say "no" to, etc. Planning these things in advance can help you feel more empowered to stick to the plan if/when these things come up
  • Reflect Without Judgment: Instead of dwelling on what didn’t go as planned this year, acknowledge the lessons learned and focus on what you did achieve or overcome.
  • Celebrate Small Wins: Recognize the small joys or successes from the year—whether it’s navigating a tough season, prioritizing self-care, or simply making it through.

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We don't have word on whether The Summer I Turned Pretty season 3 will be the final installment of the hit Prime Video show, but one Prime Video executive just teased we could be returning to Cousins Beach even after the credits roll on the final season 3 episode. So even though there are only three books in Jenny Han's original series, it looks like we could be getting a whole TSITP universe! Anybody up for The Winter I Turned Pretty? I'm crossing all my fingers and toes that we get to see more of Belly, Jeremiah, and Conradsooner rather than later!

Here's everything we know about Jenny Han's potential The Summer I Turned Pretty spinoff.

Jenny Han & Prime Video are already developing even more 'The Summer I Turned Pretty' stories.

Erika Doss/Prime Video

The Summer I Turned Pretty has become an irreplaceable part of pop culture, and its focus on the relationships between its characters (rather than magic or treasure hunts) helps it stand out among other teen dramas. “This show is going to continue to be a huge centerpiece for us," Vernon Sanders, Amazon and MGM Studios' head of television, told Deadline in September 2023. "We absolutely have plans to continue building it. Jenny’s got great vision for where she wants to go with all of it, but we’re already hard at work developing complementary pieces."

Okay, I'm going to need more info on what "complementary pieces" could mean, like, ASAP! Maybe we'll see what Belly's life looks like after college? Or even what the future looks like after book 3, We'll Always Have Summer, ends? But no matter how Jenny Han expands the universe, I know I'll be tuning in.

"Jenny’s got some exciting surprises," Vernon continues. "So we’re thrilled about a Season 3, and she’s got a vision for more." And you know what, Vernon? We'll take more.

Is there a The Summer I Turned Pretty season 4?

Prime Video hasn't confirmed whether The Summer I Turned Pretty season 3 will be the last season, but Gavin Casalegno did tease that the cast feels like they're wrapping up. "I think everyone is excited for season 3," he told Entertainment Tonight. "To finish the story — at least what Jenny's vision is — I think that'll be super fun."

Does that mean a new visionary could step in for another season? Never say never! Since Jenny has "vision" for a story beyond season 3, I'm hoping we could get a The Summer I Turned Pretty season 4 that tells a whole new story beyond the books.

'The Summer I Turned Pretty' season 3 has already delivered some surprises.

And while we wait for word on the new potential The Summer I Turned Pretty spinoff, I do have good news for you: The Summer I Turned Pretty season 3 is going to have 3 extra episodes! That's right, instead of 7 or 8 episodes like the first two seasons did in 2022 and 2023, season 3 is going to have 11 episodes total.

I miss when TV seasons had 22 episodes, but I will definitely take 11 over 8. And Jenny Han recently teased that every single moment in season 3 will count when she posted on Instagram (via US Weekly), “One thing I’ll say about season 3 of [The Summer I Turned Pretty]…there are no filler episodes.”

That means we'll have to pay attention to every single moment of the series (which I was doing already, TBH) because you won't want to miss a single detail.

Read up on You Know The 3 Beverage Rule. Here's The 3 TV Show Rule. for more pop culture musings.

Happy (almost) New Year to you, and may 2025 cultivate your hopes and dreams! We begin January 2025 with punchy-yet-inspiring cosmic events that can help you start your year on the right foot. All thanks to Capricorn Season, we will unearth determination and ambition but take things slow as the motivation planet, Mars, continues its retrograde motion. Burnout will ensue, and this isn’t an ideal period to force your ideas or goals. Take this as an opportunity to practice patience. Slow and steady is a perfect approach. Have trust in the Universe. Let’s explore how the stars will orchestrate our paths this month. Keep reading for extended intel into your sun, moon, and rising signs, and prepare to take on January confidently.

Here's everything you need to know about your January horoscope for 2025!

​What to Expect in Your January Horoscope for 2025

Victoria Strelka_ph

January starts with the love planet Venus, phasing into the sign of dreamy and ethereal Pisces on January 2. Love will be dreamy—and it can unleash the hopeless romantic in all of us. This can ascend or dissolve your love story as this energy reveals the importance of compassion and mutual understanding in relationships. Selfless acts can only take you so far, and keeping your energy in check would be in your best interest. Any feelings of exhaustion and uncertainty are the sign of observing your relationship. Make room for adjustments as needed. Speaking of relationships, Mars, the other love planet that rules sex, backspins into the sign of Cancer on January 6. Remember that Mars retrograde is still underway, and it's extending lessons that involve patience and steadiness. With Venus and Mars in the water signs, we cannot help but feel aligned with our hearts and souls. Impulsivity and emotional extremities are a no-go. Take a step back and hold space for unresolved feelings. This period is essential for us to find safety and solace in love.

Alena Shekhovtcova

Luckily, our thoughts and ideas will begin to make sense as Mercury, the messenger planet, enters Capricorn on January 8. Our messages will be clear and concise. So, if you have been feeling a bit misty and unable to form your ideas since last month’s Mercury retrograde, expect the fog to begin to lift. You have the green light to brainstorm ideas or develop plans.

Something magical is about to begin. The North Node (AKA the point of destiny) officially shifts into the sign of watery Pisces on January 11. The last time the north node was in this position was in 2006! Think back to this time in your life and observe your standing that involves healing and self-compassion. For these next 18 months, this will be our chance to begin taking stock of being truthful and understanding of others. It’s time to align with your truth while making peace from the past.

Cora Pursley

Mid-month, the Full Moon takes place in the sign of Cancer alongside Mars in a close degree on January 13. This interchange can bring up feelings of impatience and frustration involving stagnant results. Remember that slow and steady wins the race. Full Moons are an incredible outlet for rest and letting go of things beyond your control. This Full Moon will be a wake-up call and a test of your will to be at peace with yourself no matter where you are in your journey.

Expect to feel a breath of fresh air or a burst in your bubble as the Sun enters Aquarius on January 19. Tangible results will shape you as you observe your position in society and friendships. Luckily, Pluto, in alignment with the Sun, will enable you to look at the bigger picture involving your aspirations and how you can optimize your energy for your greater well-being. It's time to either clear out or evolve your connections. The messenger planet, Mercury, then progresses into Aquarius on January 27, building traction with our future goals. Ideas may stir quickly these next few weeks, and you may have difficulty keeping up. Jot your ideas down and look back at your notes later. Your messages will take form once Mars goes direct next month.

Canva/corelens

This month concludes with the New Moon in Aquarius, which is in a beautiful alignment with Mercury and Pluto, on January 29. This stellar combination will breathe new life and infinite possibilities involving long-term vision. Witness a strength in your voice and will to step forward in complete confidence. This lunation extends this desired support as you let go of old baggage related to past regret or misunderstanding. Don't you think it's finally time to let go? Begin to manifest your dreams and note what has been holding you back from success in the past. Visualize your future and observe if your current surroundings support this next step in your path.

Key Dates For Your January Horoscope & Capricorn Season In 2025

Aljona Ovtšinnikova

  • Jan 2—Venus enters Pisces
  • Jan 6—Mars enters Cancer (retrograde)
  • Jan 8—Mercury enters Capricorn
  • January 11—North Node phases into Pisces
  • Jan 13—Full Moon in Cancer
  • Jan 19—Sun enters Aquarius
  • Jan 27—Mercury enters Aquarius
  • Jan 29—New Moon in Aquarius

​Which Four Zodiac Signs Will Experience Changes This January 2025?

Elina Volkova

January 2025 will bring incredible changes for four zodiac signs, each experiencing transformative opportunities. Pisces will feel supportive in love while tapping into healing, especially with Venus entering their sign and the North Node shifting into Pisces. The nodal shift offers 18 months of destined-filled moments in alignment with their personal growth and empowerment. Cancer will navigate deep emotional reflections as Mars retrogrades and the Full Moon illuminates the need to learn patience for their emotional healing. January is a time to restore and rejuvenate Cancers. Aquarius will thrive under the Sun and New Moon in their sign this month, unlocking new possibilities and long-term vision, empowering them to manifest their dreams with renewed confidence. Lastly, Capricorn will see its plans become a sharper focus as Mercury enters their sign, granting clarity and momentum for practical advancements in their goals. These signs are set to experience significant shifts, aligning them with their true path in the year ahead.

​Read Your Sun, Moon, & Rising Signs For Your January Horoscope

Brit + Co

Aries (March 21 – April 20)

Theme: Clear the Air

Aries, you're about to enter a complete awakening in how you identify with family and friends. Reviewing your heart and genuine connections with Venus in the twelfth house this month will be of utmost priority. Love will feel hazy, and to find clarity, you must clear out your subconscious and face the uncertainties head-on. With the other love planet, Mars, retrograding your fourth house of home and family, your inner security begins to shake up, and this may be that time for you to explore uncomfortable discussions with loved ones. Talk to a therapist or a coach to help you find an outlet to clear the air involving past misunderstandings. Your work life will speed up as Mercury enters Capricorn in your tenth house. This period will be crucial for building confidence and certainty in your position with the public or your superiors. Develop your pitch and back it up with thorough research. Present your piece later this month when the New Moon in Aquarius powers up your networking sector. The North Node shifting in your twelfth house brings powerful experiences involving your inner life and dreams. These next 18 months will help you build up to a better version of yourself—your spiritual life will level up. Begin writing or developing a sacred practice involving meditation or art. A masterpiece awaits as you prioritize serenity and a quiet space in your daily life. The Full Moon in Cancer in your fourth house will close a chapter with your inner security and beliefs surrounding your family. Review your place in your domestic life or roots. It may be time to move or begin a home renovation. This lunation will reveal the core of your true happiness and the best approach for your family’s wellbeing. By the end of the month, the Sun, Mercury, and the New Moon in Aquarius in your eleventh house will feel like a breath of fresh air as you feel renewed and optimistic about your long-term aspirations. Attend a networking event or begin a group project—you will experience an a-ha moment. It's an auspicious time to discuss with those rooting for your success.

Brit + Co

Taurus (April 21 – May 21)

Theme: Experience Your Wildest Dreams

Taurus, this month will be filled with infinite opportunities, but it will require you to take a chance. Venus, the planet that rules your sign, will beautify your eleventh house of networking and social connections. If you feel called to go public or begin collaborative ventures, you will start to live your wildest dreams as you share your vision! Mars continuing its backspin in your third house will create a snag with communication—but don’t worry, you're more than equipped to power through this challenge. In matters of engagement or expressing ideas, it has to be heart-centered and meaningful. Go with your gut and let down your guard to get your message across. The messenger planet, Mercury in Capricorn in your ninth house, extends publishing or travel opportunities. These next few weeks are all about taking chances and to dream bigger. Don’t settle. Here is the most exciting part of the month as the North Node in Pisces will reside in your eleventh house for the next 18 months. Friendships and social connections will be the focal point in your journey. It will also be serendipitous as you begin to give back to society. Take part in charitable organizations or begin non-profit work—and you will start to witness your dreams taking form. Mid-month, the Full Moon in Cancer in your third house closes the chapter involving an old skill or idea you once thought was a part of your dream. It's either time to complete this endeavor or make peace with letting go. This lunation can also be an excellent opportunity to have unresolved discussions with siblings or immediate family members—talk it out. For the last half of January, the Sun, Mercury, and the New Moon power up your tenth house of career and public image. This is a period to blossom and begin believing in your long-term goal. Discuss your ideas with superiors or take note of how you wish to live out your future dreams—take charge.

Brit + Co

Gemini (May 22 – June 21)

Theme: Analyze Your Energy

Gemini, this is a month of personal and professional transformation and expansion. Experience a boost in your confidence with Venus in your tenth house of career and public life. You will find luck as you boldly express your worth at work. Present that pitch or launch your passion project. However, with Mars retrograde in your second house of finances, it’s crucial to reassess your financial situation and avoid impulsive spending these next several weeks. Learn how to budget and educate yourself on how you can invest effectively. It's time to build a nest egg. Then, Mercury’s move into your eighth house signals deep introspection around intimacy, shared resources, and personal transformation. It's time to get to the bottom of what holds you back from your desired changes. Investigate and observe your energy around your current situation. You will get answers this month. As the North Node enters Pisces, your career path is illuminated these next 18 months, guiding you toward long-term goals and a more meaningful professional journey. Analyze what makes you feel most elevated. That can put you on the right track. The Full Moon in Cancer brings closure or a shift in your financial situation, helping you let go of outmoded beliefs around money and self-worth. By the end of January, with the Sun, Mercury, and the New Moon entering your ninth house, you’ll be drawn to expand your horizons through travel, higher education, and philosophical pursuits. Mercury’s entry into Aquarius encourages you to communicate your vision for the future. At the same time, the New Moon invites you to set intentions for new beginnings, particularly around your long-term goals. Don't hold back and believe in your vision.

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Cancer (June 22 – July 22)

Theme: Choose Your Path

Cancer, January brings a time of personal growth, relationship reflections, and expansive opportunities. With Venus entering your ninth house, your interconnectedness to life will level up. Broaden your horizons by traveling or exploring new methodologies. Seek new experiences that will open your heart and mind while deepening your sense of purpose. Remember, Mars retrograde in your first house beckons you to pause and reflect on your personal goals and how you present yourself to the world. You may experience delays or rethink your direction in life, which could signal a period of self-discovery and reinvention. Relationships will undergo review as Mercury’s move into your seventh house of relationships highlights communication within your partnerships, especially with close friends, your love partner, or business associates. It’s a good time to clear the air, engage in meaningful conversations, and strengthen connections. The North Node shifting into your ninth house sets the stage for growth and possibilities in the next 18 months. This shift will encourage you to explore new ideas, travel, or pursue higher learning. The Full Moon in your sign brings a decisive moment of personal culmination in your first house, illuminating your identity. Self-reflection and designating a quiet time will help you realize what no longer aligns with your well-being. As the Sun and Mercury enter your eighth house later in the month, your focus pivots to deeper, more transformative areas of life, such as intimacy, shared resources, and emotional healing. The New Moon in Aquarius invites you to set intentions around letting go of old emotional baggage and embracing transformation, particularly in your closest relationships. This lunation will allow you to set a new intention to attract powerful changes--take a chance and visualize your desired outcome.

Brit + Co

Leo (July 23 – August 22)

Theme: Clear Yourself

Leo, this month brings a strong focus on how you prioritize your inner needs and relationships. With Venus entering your eighth house of intimacy, shared resources, and transformation, expect to feel a deepened emotional connection or a shift in your approach to intimacy. Nurture your most significant relationships and explore the hidden aspects of yourself and your partnerships. However, with Mars retrograde in your twelfth house, there’s a strong pull toward inner reflection and revisiting past emotional issues or hidden fears. This period encourages you to confront unresolved emotions and heal old wounds, setting the stage for you to do some soul-searching. Mercury’s move into your sixth house brings attention to your daily life and well-being. It’s a great time to organize your work life, improve your health habits, and focus on being more productive. Clear your workspace or start a health detox to get yourself on track. The North Node’s shift into your eighth house brings a long-term focus on vulnerability, your hidden self, and letting go of old patterns that no longer serve you. These next 18 months, you’ll be inspired to explore deeper emotional connections and make necessary changes in your approach to money. The Full Moon shines a light on your twelfth house, bringing closure to a personal or emotional matter lurking in the background. Release work or cord-cutting from unresolved dealings will help you make room for something better. As the Sun, Mercury, and the New Moon move into your seventh house, your attention turns to relationships. This is an ideal time to focus on your closest connections, whether romantic, professional, or personal, and to work on improving communication and balance within them. The New Moon invites you to set intentions for new beginnings in your relationships and to cultivate more meaningful connections.

Brit + Co

Virgo (August 23 – September 21)

Theme: Find Your Center

Virgo, are you ready to witness a complete revelation? January is a month focused on relationships, creativity, and personal growth. With Venus entering your seventh house of partnerships, a desire for harmony and connection in your close relationships (romantic or professional) are in the works. Aligning with your heart by nurturing someone else will power up your purpose. You can begin by engaging in meaningful, heart-centered communication. Mars retrograde in your eleventh house prompts a reassessment of your social networks, friendships, and aspirations. You may encounter delays or disruptions in group dynamics, encouraging you to reflect on which connections support your growth and which no longer align with your ambitions. Mercury in your fifth house brings a boost to your creativity and self-expression. Whether through art, hobbies, or romance, you’ll be encouraged to explore your passions and embrace a lighter, more playful side of yourself. The North Node shifting into your seventh house emphasizes the importance of partnerships in the next 18 months, guiding you toward relationships that manifest deeper connections. The Full Moon in Cancer shines a light on your eleventh house, cultivating a turning point related to your friendships or collective goals. This is a time to let go of outdated connections or redefine your place within a group. As the Sun, Mercury, and the New Moon enter your sixth house of health and work, your focus shifts to improving daily routines, health habits, and overall productivity. This is a great time to reorganize your schedule, set new goals for your well-being, and streamline your work life. The New Moon in Aquarius invites you to set intentions for fresh starts in managing your day-to-day activities and taking better care of yourself.

Brit + Co

Libra (September 22 – October 22)

Theme: Treat Your Body Like A Temple

Time to level up your health, work, and personal creativity, Libra. With Venus, your ruler planet, entering your sixth house of daily routines, health, and work, you’ll strongly desire to bring more beauty and balance into your everyday life. It will be a game changer as you focus on improving your well-being, beautifying your workspace, and creating healthier habits. With Mars continuing its retrograde in your tenth house of career and status, you may experience setbacks or delays in your professional life. Give yourself permission to pause and assess your long-term goals and approach to success, especially in your career and public endeavors. Mercury’s move into your fourth house highlights communication within your home and family life. Addressing any unresolved matters at home or making important decisions regarding your living situation would be ideal. The North Node shifting into your sixth house emphasizes the need to adjust your daily routines, health, and work life over the next 18 months. Focus on making practical and realistic changes that promote balance for your long-term well-being. The Full Moon in Cancer brings a moment of culmination in your tenth house, offering answers to where you stand with your career and its direction. This is a time to reflect on your career achievements and assess whether you’re on the right path. As the Sun, Mercury, and the New Moon illuminate in your fifth house of romance and self-expression, your attention shifts to play, passion, and enjoying life’s pleasures. As the New Moon in Aquarius lights up your romantic sector, it will set the stage for you to begin a new chapter in your love story while igniting your creativity. Book a date night or start a new passion project--the creativity will flow as you prioritize your happiness.

Brit + Co

Scorpio (October 23 – November 21)

Theme: Explore Your Inner Child

Expect something new to emerge, Scorpio. January allows you to explore creative expression, personal growth, and home-focused reflection. Luckily, Venus enters your fifth house of love and joyful excursions--and you will feel a second wind to indulge your inner child. Let your hair down and set aside self-criticism no matter where you are in your journey. This is a great time to pursue creative hobbies, self-care, or deepen romantic connections. As Mars continues its backspin in your ninth house of higher learning and personal beliefs, it will bring delays in making sense of the bigger picture. You could find yourself overthinking everything. Just be and take note of what truly inspires you. Mercury's move into your third house brings attention to how you're conveying your message, learning, and your local environment. Engage in small talk, network with neighbors, or focus on local connections while learning something new. You will experience a breakthrough and understanding in time. Something more exciting is in store for you as the North Node’s shift into your fifth house opens doors to explore creativity, self-expression, and your love life these next 18 months. You’ll be drawn to explore your passions and feel things at a deeper yet joyful level. The Full Moon in Cancer highlights your ninth house and turns the tides in matters related to travel, education, or belief systems. You may gain clarity or conclude a long-term goal or pursuit. It's okay to let go and take a different path. As the Sun, Mercury, and the New Moon enter your fourth house of home and family, your attention shifts to your emotional foundations. This is a time to focus on your living situation and find tangible solutions to improve it. The New Moon in Aquarius invites you to set intentions for creating a more stable, nurturing home environment or making changes that support your emotional well-being.

Brit + Co

Sagittarius (November 22 – December 21)

Theme: Time to Master Adulting

Things are about to get serious this month, Sagittarius. You're ready to fine-tune dealings involving your home life, values, and self-worth. With the love planet Venus entering your fourth house of home and family, you will create a more harmonious, beautiful, and nurturing living space for you and your loved ones. This is an excellent time to make your home feel more comfortable and emotionally sound, whether through redecorating, spending quality time with family, or strengthening your emotional connections. Mars continuing its backspin in your eighth house of merged resources, intimacy, and hidden realms of life will help you check off what you can do to improve these matters. There could be delays or unfinished business related to joint finances, inheritances, or emotional bonds. Hold still and reassess, especially in your intimate connections. Mercury’s move into your second house of money encourages you to focus on your finances, possessions, and what you value most. Work with a financial advisor or learn ways to increase your material security. The North Node shifting into your fourth house emphasizes a long-term focus on your home, family, and emotional well-being over the next 18 months. Stability and taking charge of future investment opportunities in your personal life will be your priority. The Full Moon in Cancer highlights your eighth house, closing a chapter in intimacy-related matters while attracting transformative experiences. Release old emotional baggage or address financial matters that require closure. As the Sun, Mercury, and the New Moon enter your third house of communication, set intentions that involve expanding your mind and engaging more actively with your local environment to attract your soul tribe.

Brit + Co

Capricorn (December 22 – January 19)

Theme: Getting Close and Personal

How comfortable are you expressing your feelings, Capricorn? This month, you're in for major changes in your relationships, and talking will be your superpower or kryptonite. With Venus entering your third house of communication, learning, and social connections, you cannot help but be charming and will begin to connect with others on a deeper level. It’s a great time to engage in meaningful conversations, nurture relationships with siblings or neighbors, and explore new ideas. Mars retrograde in your seventh house of partnerships helps you slow down and reflect on your close connections, both personal and professional. You may go through misunderstandings or delays in these areas. Make things right if any blunders occur. Mercury’s move into your first house shines a spotlight on your confidence and ability to share your ideas. Focus on your desires and goals and express your intentions to the world--you got this! The North Node shifting into your third house these next 18 months will empower your voice and ability to grasp new ideas. Becoming comfortable with developing a new skill, learning opportunity, or project. The Full Moon in Cancer brings clarity to your seventh house of relationships. Let go of the past or unhealthy dynamics in your partnerships. It's time to decide whether to stay or go. As the Sun, Mercury, and New Moon enter your second house of finances and personal values, your intentions for fresh starts in your financial situation or approach to building long-term stability will be your central focus. This is your opportunity to cross off any lingering doubts and gain traction for your next steps.

Brit + Co

Aquarius (January 20 – February 18)

Theme: Building From the Ground Up

It's time to pay close attention to your foundations, Aquarius. What makes you feel safe? It's a month of financial reflection and self-discovery. With money-attractor Venus entering your second house of finances, values, and self-worth, your material resources and livelihood will improve. Beginning an abundance practice will lead to results, but it starts with you reflecting on your relationship with money and your long-term financial goals. Mars continuing its backspin in your 6th house of health, work, and daily routines will help you observe areas that need improvement. You might find yourself revisiting old work projects or reconsidering your health habits, especially those that have been put on the back burner. Mercury’s move into your twelfth house lights up your subconscious mind and inner world. This is a period for deep reflection, spiritual exploration, and addressing hidden matters that need healing. The North Node’s shift into your second house emphasizes a long-term focus on building financial goals and discovering what truly matters to you over the next 18 months. This is a time to embrace your values and make practical decisions that support your future growth. The Full Moon in Cancer highlights your sixth house, closing a chapter with your work life or daily responsibilities. It's either time to ask for help or to say no if you cannot handle every task. Release old habits and prioritize self-care practices. As the Sun, Mercury, and the New Moon enter your first house of identity, expect your energy to pick up and confidence! It will be a powerful time to set personal goals and embrace a fresh sense of purpose. Set intentions for new beginnings, whether in how you present yourself to the world or your aspirations.

Brit + Co

Pisces (February 19 – March 20)

Theme: Be the Artist of Your Life

Are you ready to live out your full potential, Pisces? January will be magical, with infinite possibilities and creative promise. You are a magnet as Venus enters your first house of identity and personal appearance. You are a living art as you express your unique self. Nurture and beautify yourself--book a hair appointment or update your makeup palette. Venus brings charm and magnetism, making it a great time to shine in social settings and attract positive attention. Mars retrograde in your fifth house of creativity, romance, and self-expression encourages you to revisit past creative projects, hobbies, or relationships. You may experience sluggishness or need to reassess your approach to love and artistic endeavors. Take your time, and don't rush the process. The social networks will energize Mercury’s move into your eleventh house of friendships, goals, and long-term aspirations. Engage more with your community, revisit past goals, or network to further your dreams. The North Node’s shift into your first house creates big changes in personal growth and self-discovery over the next 18 months. It's a time to step into your true identity while igniting the changes that will help you align more with your authentic path. It's your time to shine. The Full Moon in Cancer shines a light on your fifth house of creativity and romance, bringing closure or acceptance to past dealings. You may experience a creative breakthrough or make an important decision about a romantic connection or artistic endeavor. Trust as you let go. As the Sun, Mercury, and New Moon enter your 12th house of spirituality and dreams, your focus shifts inward and stimulates even more inspiration. Try dream journaling or meditation. Remember to rest. Quiet reflection, spiritual growth, and inner work will be medicinal for your energy. Set intentions for a new phase of self-discovery by planting a seed of your dream life. Your manifestation levels up as you let go of the past.

With 2025 approaching, it’s the perfect time to explore how to power up your year ahead. Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice, and follow the conversation on Facebook!