Here’s How to Deal With Irregular Periods

A lot of people who menstruate view their periods as yet another dreaded thing to deal with each month, but consider this: Your cycle can actually be a helpful measure of your overall health. “The menstrual cycle is a vital sign of [people’s] well-being,” says Dr. Felice Gersh, an OB-GYN and author of PCOS SOS. It can indicate new underlying health issues or the presence of chronic, long-term hormone imbalances, Dr. Gersh tells us, so it should never simply be covered up with treatments that only mask symptoms, like oral contraceptives, before you’ve identified underlying conditions. Instead, pay full attention to your period each month, monitoring the signs, symptoms, and mood changes you experience, as it’s these tiny details that help you take charge of your personal health.

If and when you start to notice shifts and broader alterations, work with an integrative doctor, nutritionist, or other specialist trained in lifestyle medicine and natural remedies to get back on track. But first, read on to find out what’s normal — and what’s not.

What’s “Normal”?

“The ideal cycle is five to seven days, starts and ends with a bright, happy cranberry color, is the consistency of a Jell-O mix that hasn’t set yet (medium viscosity, not too thin and not too thick), and generally occurs every 28-30 days,” says Alisa Vitti, functional nutritionist and founder/CEO of Flo Living. However, there’s still a wide range of what’s considered “normal” in the Western medical community, and there are myriad reasons why your monthly cycle may deviate from these ranges. Sometimes things can shift for a month or two, or sometimes cycle issues can last years, Vitti tells us.

Significant deviations from these hallmarks of a normal cycle, Dr. Gersh notes, could be signs of hormonal imbalance, excessive environmental toxin exposure, high stress, lack of sleep, or nutritional deficiencies. The best way to tell if something more serious is going on is to track your cycle regularly. We love the Clue app, which has a super-smart algorithm to let you know when something’s amiss.

Signs and Solutions

1. If Your Cycle Is Short and Light: Maybe you barely notice your period and it’s over before it even seems to get started. A short, light cycle is characterized by one that occurs every 24 days or fewer and lasts for only 1-2 days, and it could be a sign of low estrogen, low iron, or a thyroid issue, says Vitti. Or maybe you’re dealing with a ton of stress, hitting the gym too hard, or skipping meals — any of which can contribute to hormone imbalance or possible iron deficiency, resulting in missing a period altogether, says Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, a nutrition counseling firm in NYC.

Do This: Attempt to reduce your daily stress through gentle movement (think: yoga, walking, swimming) or mindfulness or breathwork exercises. Vitti recommends increasing iron- and protein-rich foods to build up your blood — including beef, turkey, tuna, eggs, lentils, oatmeal, spinach, and pumpkin seeds — as well as seaweed and iodized salt to help support your thyroid. Incorporating phytoestrogens such as freshly ground flaxseeds (try on oatmeal or blended with butter on toast) can help boost your estrogen levels too.

2. If Your Cycle Is Long and Heavy: If you’re suffering through heavy bleeding (changing your pad or tampon more than once every couple hours), blood clots and/or severe cramping, and periods lasting longer than eight days, you could have an out-of-whack estrogen/progesterone balance, says Vitti. You also might only get your period every 35 days or longer. Get checked for estrogen dominance, endometriosis, or polycystic ovary syndrome (PCOS), which are generally marked by very long, heavy cycles and often feature debilitating pain.

Do This: Increase your leafy greens intake to help your liver detox any excess estrogen, up your water intake to at least 64 ounces daily, and boost your B vitamins too (sunflower seeds, chickpeas, and lentils are a few faves). You may need specific supplementation to help correct any nutrient deficiencies — just be sure to work with your doc before starting any new supplement regimens.

3. If You Get Bad Cramps: Many experts suggest that mild cramping is expected on the first and second day of bleeding, “but it shouldn’t be disabling at any time,” says Dr. Gersh. “The period is an inflammatory event, triggered by the production of prostaglandins in the uterine cavity. The uterus does cramp and must propel the uterine contents out of the cavity, but the cramping should be only mild and short term. Excessive cramping is abnormal and a warning of possible nutritional deficiencies and an inflammatory state.”

Do This: To help stave off cramps before they start, add more magnesium to your diet, such as by increasing your intake of foods like chickpeas, nuts and seeds, and dark chocolate. Also aim to make your diet less inflammatory by removing refined flour, white sugar, alcohol, and caffeine, which will help reduce the general inflammation your body experiences on a daily basis.

4. If Your Cycle Is Inconsistent: A varied cycle that fluctuates greatly from month to month could mean that you’re stressed to the max, overworked, and not getting the rest you need. “It’s not an accident that the beautiful [menstrual] cycle is the same as a lunar month. We evolved on planet Earth, and in ancient times [people] cycled together with the phases of the moon,” Dr. Gersh claims. But in modern times, menstruation is no longer seen as a time for cocooning and rest. Being intentional about making your moon cycle a time for self-care and slowing down can bring major benefits.

Do This: Start protecting your schedule around the time of your next period, and give yourself the time and space to do what you love, like diving into a new read, finishing that knitting project, or even just going to bed super-early. Ramp up your leafy greens intake to ensure you’re getting the nutrition you need to stay balanced and grounded, and incorporate plenty of plant-based fats for healthy hormones, like olives, avocado, coconut, and nuts and seeds.

What are your best period tips? Tweet us @BritandCo.

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Things are heating up betweenSelena Gomez and Benny Blanco since late last year to the surprise of some, but it seems like the couple's romance is just getting started. They're not shy about PDA and posting each other on social media and pretty much telling anyone who doesn't like it to get lost. We love how fiercely supportive they are of each other, giving us so many good green flags! Here's everything we know about the lovely new couple so far.

Keep reading For The Latest News On Selena Gomez And Benny Blanco's Relationship

Selena Gomez And Benny Blanco's Relationship Timeline:

Amy Sussman/Getty Images

March 2019

Selena Gomez and Benny Blanco first collaborated on the song "I Can't Get Enough" along with Tainy and J. Balvin in 2019. Though they were featured in a cute scene together, there weren't any rumors about them being romantically linked then.

August 2023

They didn't work together again until late summer 2023 when he produced Selena's single "Single Soon" with Cashmere Cat.

Frazer Harrison/Getty Images

December 2023

Before 2023 ended, Selena started leaving comments on Instagram that suggested she and Benny Blanco were in fact together. One of the comments she left appear on this Instagram fan page and it reads, "He is my absolute everything in my heart."

Some fans weren't so thrilled to see the two together though and they weren't afraid to express their opinions. But, this only prompted Selena to leave more comments that defended her relationship with Benny.

People grabbed a screenshot of one of the comments Selena responded that revealed the couple had been together for a while. "Not mad. It’s been 6 months bb. I will always defend my friends, family and fans till the day I die," she wrote. They even shared another screenshot from Selena's Instagram Story that showed her wearing a "B" ring on one of her fingers.

Craig Barritt/Getty Images for TIME

December 15, 2023

Soon after that, Selena shared a photo carousel on Instagram that included some of her favorite moments in New York and Benny Blanco can be seen in BTS moments. The last picture of the carousel features them sharing a kiss in a black and white photo that basically confirms the responses the singer had for fans.

December 28, 2023

Before the new year began, Selena Gomez and Benny Blanco spent some time at a cute art exhibit during a date. From the looks of things, it seemed like they discovered their love language of physical touch early on.

Presley Ann/Getty Images for GQ

January 2, 2024

Feeling the love of being with Selena, Benny Blanco took to Instagram Stories to officially signal that the two are dating. People grabbed a few more screenshots that Benny shared and all we can see is the happy glint that was in Selena's eyes.

Sarah Stier/Getty Images

January 3, 2024

The next day the couple were seen court side at one of the Los Angeles Lakers' game. Once again, their love language was on full display in the most intimate way. A source revealed to People that they understood why people had so many opinions about Selena's relationship with Benny. "Everyone was a fan of hers before Only Murders [in the Building], and now everyone is protective of her."

Neilson Barnard/Getty Images

January 15, 2024

Later that month, Selena Gomez and Benny Blanco showed up to the Emmy Awards together. They were sitting side-by-side and weren't afraid to show affection with each other.

Jesse Grant/Getty Images for AFI

March 2024

When Benny Blanco's birthday rolled around, Selena Gomez shared a sweet message to him on Instagram. She wrote, "Happy birthday baby! Your emotional endurance, positive disposition, unbelievable talent (that blows me away), undeniable humor and loving, kind heart absolutely kill me. I love you @itsbennyblanco 🎂🥹."

Frazer Harrison/Getty Images

April 2024

Although we're only four months into the new year, Selena Gomez and Benny Blanco's relationship is still going strong! The Only Murders in the Building star has been seen smiling in every pic she posts which indicates she's genuinely happy in her relationship. A source hinted to People that the two are doing well. "It’s a very serious relationship, and they’re making long distance work while she’s in New York for work commitments," they said.

Alberto E. Rodriguez/Getty Images for Spotify

April 25, 2024

In an interview with WSJ, Benny Blanco gave his POV of how his relationship with Selena Gomez began and it was the cutest revelation. "It’s crazy how your partner could just be sitting there the whole time, right in front of your eyes...And then you have a Clueless moment where you're like, Wait, I'm in love," he says.

A man who compares his relationship to that moment in Clueless where Cher and Josh admit their feelings for each other gets brownie points from us!

May 15, 2024

It looks like Selena Gomez and Benny Blanco's relationship may be ready for the next step — that's if you ask Mr. Blanco. He appeared on The Howard Stern Show yesterday to chat about everything, including his relationship with Selena. When Howard Stern asked, "You want to have kids with Selena? Have you told her you want to have kids yet," Benny replied, "That’s my next goal, to check the box. I have a ton of godkids. I've got a ton of nephews. I love being around kids."

However, he's not in a rush and wants everything to happen naturally. All that matters is that the two of them are in each other's life. He said, "I just know that when I look at her, I just say, ‘I don’t know a world where it could be better than this.’ That’s what I always say to her.”

Neilson Barnard/Getty Images

May 29, 2024

Selena Gomez tells TIME just how much Benny Blanco means to her — no matter what anyone else says. "My own fans, who I adore and feel like have shaped who I am, will say the most hurtful things to me about how I live my life," she says. "But he has the strength in him that none of that noise fazes him. It’s really impressive, and I just cherish every moment with him. I don’t know what the future holds, but I do know that he’s not going anywhere any time soon.”

Selena Gomez/Instagram

October 27, 2024

Selena Gomez and Benny Blanco looked amazing in their Alice in Wonderland couple's Halloween costume. "Curiouser and curiouser," Selena wrote on the post, which is totally reminding us of Taylor Swift's 1989 (hello "Wonderland"!!!).

Selena wore a corset dress in what looks like slate blue with cap puffed sleeves and a tulle skirt, along with a blonde wig, black bow, and slingback shoes. Benny went all out as the Mad Hatter with face paint, a wig, a top hat, and a waistcoat. We'd follow them down the rabbit hole!

November 11, 2024

Benny Blanco's been featured in People's'Sexiest Man Alive' issue and we're kind of feeling it! What started off as an unlikely choice for Selena has turned into a deep understanding of why she loves him so much. The man is an excellent host, cook, and gentleman which makes him an off-the-charts lover. And when it comes to date night, he believes in making sure every time is special. "I [still] go all out for every date. It doesn't mean spending your entire bank account. It means being attentive and listening," he said.

His most memorable dates with Selena involve the times she "rented out a whole botanical garden" and he "got her Taco Bell" before proceeding to make her "movie-theater nachos" and deep-frying her "favorite pickles from Texas" for Valentine's Day.

He also gushed about his favorite time of the day. "I'm a real morning person. It's my favorite time to spend with Sel, because we both wake up really early. It's like our moment before the rest of the world wakes up." Not only that, but the music producer is thrilled he has "a true best friend" he gets to spend his life with.

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This post has been updated.

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Major Outer Banks season 4 spoilers ahead!

ICYMI, Outer Banks season 4 dropped its second half on November 7, and fans have a lot of very strong feelings about it. Despite the fact JJ's entire character arc is about defiance, hope, and being the ultimate Pogue, Outer Banks season 4 ended with his biological dad, a kook named Chandler Groff, killing him in cold blood.

It's an absolutely devastating ending for everyone's favorite character, and fans are having a hard time coping with the loss. The fact we only got 10 episodes of JJ and Kiara together (a relationship written into the show after viewers picked up on the chemistry between Rudy Pankow and Madison Bailey) makes it even worse — and a lot of fans are saying they won't watch the show again.

"I can’t even watch the previous seasons anymore knowing how it all ends," viewer Jordyn Bruder says in an email. "JJ was the literal heart of OBX and he was the glue that held the Pogues together. There is no OBX without JJ."

Outer Banks Fan Reactions To JJ's Death

​In which episode does JJ die?

Jackson Lee Davis/Netflix

JJ dies at the end of Outer Banks season 4 episode 10, "The Blue Crown" after rescuing Kiara from his father Chandler Groff. "I feel mad, betrayed, disappointed and heartbroken to say the least," Bruder adds. "JJ went through a lot of crap through the show and he was the one character who deserved his happy ending the most. When the series first came out, people fell in love with JJ and [Kiara]."

While the cast obviously found out about the ending while filming, fans are frustrated with how they chose to promote the show. "Obviously the cast can’t spoil a character death, but to blatantly lie and mislead fans by saying that Jiara was 'evergrowing' and fans would be happy with how the season plays out?" Bruder says. "Jiara fans deserved so much better than what we got, ESPECIALLY when they knew they were killing JJ off."

Why are Outer Banks fans so upset?

Jackson Lee Davis/Netflix

The show is the kind of phenomenon that made instant stars out of its cast, but it also made waves because of how the first season portrayed issues like classism, substance abuse, and domestic abuse. "As someone who has been around domestic abuse, I think the handling of the character JJ was detrimental culturally," another fan (who would like to remain anonymous) says. "The character suffered abuse at the hands of a man who was not even his biological father, and the writers almost framed it as if that was okay because in the beginning, his father loved him. Instead of telling a story to victims of abuse about hope and making it through trials, the writers went the opposite way. I also find it interesting that they stated this was a planned death. I think writing a character who is suffering from anxiety and clear mental health issues as well as abuse who is very young like JJ only to let him fall in love and kill him right when he starts to feel happiness doesn’t necessarily make a lot of sense narratively."

Another viewer adds that ending JJ's story that way felt "disrespectful...especially when in an interview following the episode, one of the creators literally referred to his death as pointless." She even says "it feels almost like the show died along with him."

Jackson Lee Davis/Netflix

Actress Madelyn Cline (Sarah Cameron) called JJ the "heart of Outer Banks"and for a lot of fans, JJ also became a beacon of hope, a reminder that you can endure, persevere, and come out stronger on the other side. Since the first season of the show dropped during April 2020, it's been one consistent, fun thing for TV fans since the COVID-19 pandemic began, which makes the loss feel even greater.

"Seeing him die at the hands of another abusive father was honestly kind of sickening," the viewer adds. "It’s also unfortunate that his death didn’t seem to mean anything. A character death like this would be one thing if it meant something. If he had died protecting his friends or actively protecting Kiara, rather than having already saved her and then getting killed afterward, it might’ve be easier to get past."

"It’s like a connection to something good and steady was just broken," X user @onlykiep4l says. "Killing a character that has literally gone trough so much trauma and was finally happy just doesn’t make sense. It’s not just the character that’s gone — it feels like a part of the show has ended too."

Why does JJ get killed off?

Jackson Lee Davis/Netflix

Rumors have been circulating for years about behind-the-scenes drama between actors Rudy Pankow and Madison Bailey, which has fans believing Rudy asked to be written off the show(for the record, Outer Banks creators Josh & Jonas Pate and Shannon Burke have said it was the plan from the beginning). With Rudy's exit, the writers had a difficult choice in front of them. JJ isn't the kind of guy to abandon his friends, meaning the writers obviously felt like killing him was the only option. But according to an additional viewer, "Outer Banks hasn't been that type of show."

"To attempt to turn this fun, summer, boat show into some dark, depressing story where the heart of the show is gone destroys everything that the show started out as," she says.

Another anonymous fan calls the choice "a character assassination," adding other moments from the season that feel like a different character than the one fans have come to love: barely reacting to John B. and Sarah's pregnancy announcement, or to the fact Rafe had come to talk to Kiara — especially after his reaction to Rafe catcalling Kie in the first season is a moment that led fans to ship them in the first place.

The fan continues by calling JJ's treatment a "lack of respect" toward the character. "The fact that the writers tried to make us dislike him, to soften the blow of him dying. It didn’t work. It has everyone distraught because many people’s favorite character ended up dying after 'finding happiness' for about 10 minutes in Episode 10."

​Does Sarah get pregnant in Outer Banks season 4?

Jackson Lee Davis/Netflix

But JJ's death isn't the only moment that has fans reeling. In addition to the fact viewers are saying the Pogues barely reacted to the death of their lifelong best friend, Pope is now a murderer and Kiara makes an absolutely chilling vow to get revenge on Groff — a far cry from the characters we fell in love with in season 1.

"Outside of the JJ of it all, a lot of plot lines/dynamics in part 2 felt off," one of our anonymous fans continues. "Sarah’s pregnancy plot line, especially when coupled with the quote from a creator about ‘giving her a baby specifically because she wasn’t ready’ feels incredibly tone deaf given the current state of things here in the US. The fact that there wasn’t even a conversation of if she wanted to continue with the pregnancy felt very icky. Overall, episodes 1-4 of this season did feel like Outer Banks, but everything after that felt like it was from an entirely different piece of media."

Jackson Lee Davis/NetflixYep, 'Outer Banks' Season 4 Just Killed Off THAT Character

However, some fans are excited to see where the show goes from here. "JJ was such a strong character and his presence will obviously be missed, [but] I am excited to see how the Pogues react and what they do to get revenge on Groff," Virginia McGrew says in an email. "I also think that the scene of JJ dying with Kiara was extremely well done and emotional, making his passing even sadder. I ultimately believe that JJ’s passing serves as a reminder of the themes the show."

"JJ made the group even more aware of friendship, the importance of chosen family, and loyalty, which was seen throughout the season and especially in the finale," she continues. "Now that he is gone, the other Pogues will have to step up even more, creating a shift in their dynamic. While many believe that Outer Banks might not be worth watching after this finale, I truly think that it is only going to get even deeper and more interesting."

Let us know your thoughts on the Outer Banks season 4 ending on TikTok. And check out why This Heartbreaking Outer Banks 5 Theory Makes THAT Death Even More Emotional.

Outer Banks season 4 part 2 finally dropped November 7, and after theories were swirling around our favorite Pogues — is Sarah pregnant? Will JJ die? Will the group FINALLY get their hands on some treasure (and NOT lose it?) — we got the answers we'd been waiting for. And unfortunately, not all of them were answers we wanted. Sarah is indeed pregnant but the Pogues finally avenged Terrance, but in the final moments of the Outer Banks season 4 ending, we also lost JJ which is something I literally can't believe I'm writing. JJ and Kiara are the one couple fans latched onto (and that the cast and crew never saw coming) and to finally see them in a relationship only to lose JJ 10 episodes later? I'm heartbroken.

Creators Josh & Jonas Pate and Shannon Burke recently revealed Outer Banks season 5 will be "an epic fifth and final season," and there's one theory going around that makes that finale even more emotional. Here's everything you need to know aboutOuter Banksseason 5. Bring it on home John B.!

Keep Reading For The Latest News On Outer Banks Season 5

  • Outer Banks season 5 will be the last season of the hit Netflix show.
  • The series will follow Kiara and the Pogues getting revenge on Chander Groff for JJ's death.
  • Josh & Jonas Pate and Shannon Burke say "it will be our best [season] yet."

Is JJ really dead?

@unsiredd#obx#outerbanks#jjmaybank#johnbroutledge#johnb#sarahcameron#obx4#fyp#foryou#fireworks♬ Where'd All the Time Go? - Dr. Dog

There are a few theories about how Outer Banks season 5 will handle JJ's death (aside from Kiara's chilling vow to get revenge, of course). Some fans have their fingers crossed the group will use the Blue Crown to wish him back to life, while others are holding onto hope he was simply unconscious. But there's one theory that stands out among the rest to me: JJ is really dead, and this whole time, John B.'s narration has been telling his unborn child about his namesake.

The show teased Sarah and John B. will name their baby JJ, and since Outer Banks is all about family, friendship, and spending time with one another, the reveal that all along, Outer Banks has been the story of the Pogues' adventures would literally be the perfect way to send them off. I'm literally crying just thinking about it.

Will there be a 5th Outer Banks?

Yes, we're getting a fifth and final season of Outer Banks coming to Netflix soon. While we don't have an official release date yet, we're expecting to see the last installment in 2025 or 2026.

In their official letter "to all Pogues," creators Josh & Jonas Pate and Shannon Burke explain how a photo of teenagers on a beach during a power outage inspired them to create the hit show we've all come to know and love. "From this beginning, we imagined a mystery that would lead to a five-season journey of adventure, treasure hunting, and friendship," they say in an official letter. "At the time, seven years ago, it seemed impossible that we would really get to tell the whole five season story, but here we are, at the end of our fourth season, still chopping away."

"Now, with a little sadness, but also excitement, we're putting Season Four behind us and turning to Season Five, in which we hope to bring our beloved Pogues home in the way we imagined and planned years ago," they continue. "Season Five will be our last season, and we think it will be our best yet. We hope you'll join us for one more paddle out to the surf break."

I can't wait to see Outer Banks season 5, and TBH five seasons will round out the show perfectly considering each season focuses on a different Pogue. That means season 5 will probably focus on Sarah alongside Kiara's revenge. 👀 Stay tuned for all the OBX5 info you need to know.

Here's Yep, Outer Banks Season 4 Just Killed Off THAT Character in case you're still processing.