Here’s How to Deal With Irregular Periods

A lot of people who menstruate view their periods as yet another dreaded thing to deal with each month, but consider this: Your cycle can actually be a helpful measure of your overall health. “The menstrual cycle is a vital sign of [people’s] well-being,” says Dr. Felice Gersh, an OB-GYN and author of PCOS SOS. It can indicate new underlying health issues or the presence of chronic, long-term hormone imbalances, Dr. Gersh tells us, so it should never simply be covered up with treatments that only mask symptoms, like oral contraceptives, before you’ve identified underlying conditions. Instead, pay full attention to your period each month, monitoring the signs, symptoms, and mood changes you experience, as it’s these tiny details that help you take charge of your personal health.

If and when you start to notice shifts and broader alterations, work with an integrative doctor, nutritionist, or other specialist trained in lifestyle medicine and natural remedies to get back on track. But first, read on to find out what’s normal — and what’s not.

What’s “Normal”?

“The ideal cycle is five to seven days, starts and ends with a bright, happy cranberry color, is the consistency of a Jell-O mix that hasn’t set yet (medium viscosity, not too thin and not too thick), and generally occurs every 28-30 days,” says Alisa Vitti, functional nutritionist and founder/CEO of Flo Living. However, there’s still a wide range of what’s considered “normal” in the Western medical community, and there are myriad reasons why your monthly cycle may deviate from these ranges. Sometimes things can shift for a month or two, or sometimes cycle issues can last years, Vitti tells us.

Significant deviations from these hallmarks of a normal cycle, Dr. Gersh notes, could be signs of hormonal imbalance, excessive environmental toxin exposure, high stress, lack of sleep, or nutritional deficiencies. The best way to tell if something more serious is going on is to track your cycle regularly. We love the Clue app, which has a super-smart algorithm to let you know when something’s amiss.

Signs and Solutions

1. If Your Cycle Is Short and Light: Maybe you barely notice your period and it’s over before it even seems to get started. A short, light cycle is characterized by one that occurs every 24 days or fewer and lasts for only 1-2 days, and it could be a sign of low estrogen, low iron, or a thyroid issue, says Vitti. Or maybe you’re dealing with a ton of stress, hitting the gym too hard, or skipping meals — any of which can contribute to hormone imbalance or possible iron deficiency, resulting in missing a period altogether, says Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, a nutrition counseling firm in NYC.

Do This: Attempt to reduce your daily stress through gentle movement (think: yoga, walking, swimming) or mindfulness or breathwork exercises. Vitti recommends increasing iron- and protein-rich foods to build up your blood — including beef, turkey, tuna, eggs, lentils, oatmeal, spinach, and pumpkin seeds — as well as seaweed and iodized salt to help support your thyroid. Incorporating phytoestrogens such as freshly ground flaxseeds (try on oatmeal or blended with butter on toast) can help boost your estrogen levels too.

2. If Your Cycle Is Long and Heavy: If you’re suffering through heavy bleeding (changing your pad or tampon more than once every couple hours), blood clots and/or severe cramping, and periods lasting longer than eight days, you could have an out-of-whack estrogen/progesterone balance, says Vitti. You also might only get your period every 35 days or longer. Get checked for estrogen dominance, endometriosis, or polycystic ovary syndrome (PCOS), which are generally marked by very long, heavy cycles and often feature debilitating pain.

Do This: Increase your leafy greens intake to help your liver detox any excess estrogen, up your water intake to at least 64 ounces daily, and boost your B vitamins too (sunflower seeds, chickpeas, and lentils are a few faves). You may need specific supplementation to help correct any nutrient deficiencies — just be sure to work with your doc before starting any new supplement regimens.

3. If You Get Bad Cramps: Many experts suggest that mild cramping is expected on the first and second day of bleeding, “but it shouldn’t be disabling at any time,” says Dr. Gersh. “The period is an inflammatory event, triggered by the production of prostaglandins in the uterine cavity. The uterus does cramp and must propel the uterine contents out of the cavity, but the cramping should be only mild and short term. Excessive cramping is abnormal and a warning of possible nutritional deficiencies and an inflammatory state.”

Do This: To help stave off cramps before they start, add more magnesium to your diet, such as by increasing your intake of foods like chickpeas, nuts and seeds, and dark chocolate. Also aim to make your diet less inflammatory by removing refined flour, white sugar, alcohol, and caffeine, which will help reduce the general inflammation your body experiences on a daily basis.

4. If Your Cycle Is Inconsistent: A varied cycle that fluctuates greatly from month to month could mean that you’re stressed to the max, overworked, and not getting the rest you need. “It’s not an accident that the beautiful [menstrual] cycle is the same as a lunar month. We evolved on planet Earth, and in ancient times [people] cycled together with the phases of the moon,” Dr. Gersh claims. But in modern times, menstruation is no longer seen as a time for cocooning and rest. Being intentional about making your moon cycle a time for self-care and slowing down can bring major benefits.

Do This: Start protecting your schedule around the time of your next period, and give yourself the time and space to do what you love, like diving into a new read, finishing that knitting project, or even just going to bed super-early. Ramp up your leafy greens intake to ensure you’re getting the nutrition you need to stay balanced and grounded, and incorporate plenty of plant-based fats for healthy hormones, like olives, avocado, coconut, and nuts and seeds.

What are your best period tips? Tweet us @BritandCo.

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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While I've been keeping up with all the buzz surrounding Demi Moore's The Substance, and definitely understood it was THE feminist movie of the fall, I remember opening X in mid-October, seeing an unhinged photo of Margaret Qualley as Monstro Elisasue, and thinking to myself, Wow, apparently I do not know what this movie is about.

If you're in the mood for a new, edgy horror movie that you can watch anytime of year, then do I have good news for you: The Substance is streaming now! Here's everything you need to know about the flick, including how to watch it this weekend because it will definitely make a great Halloween movie.

  • The Substance is streaming now, but it's also still available to see in theaters following its September 20 release date.
  • The movie follows an actress supposedly past her prime who takes matters into her own hands with a powerful serum called The Substance.
  • The cast includes Demi Moore, Margaret Qualley, and Dennis Quaid.

Where can I watch The Substance 2024?

The Substance Release Date

The Substance is streaming on Mubi and is available on Fandango at Home. You can also see the movie in theaters now. The Substance premiered on September 20.

What is The Substance movie about?

Mubi

The Substance Plot

In Coralie Fargeat's new movie, Elisabeth Sparkle (Demi Moore) is a used-to-be A-lister who's horrified when studio head Harvey (Dennis Quaid) fires her from her own fitness TV show. (The audacity!) When she learns about The Substance, a new drug that promises youth and beauty, she immediately buys in.

A single injection and suddenly she's Sue, a twenty-something (played by Margaret Qualley) who's exactly what Hollywood is looking for. There's just one rule: you can only spend a week in each body at a time or things go very, very wrong.

Who's in the cast?

Mubi

The Substance Cast

The cast of The Substance includes all-star names like Demi Moore, Margaret Qualley, and Dennis Quaid.

What is the meaning behind The Substance?

Mubi

The Substance confronts all the different pressures placed on women: to look young, to act mature, to constantly reinvent yourself. In an interview with Entertainment Weekly, writer-director Coralie Fargeat explains how Margaret's Monstro Elisasue "represents the monstrous part that we try to hide so much because we feel that we can't adapt or fit."

The end of the movie, in which (spoiler!!) Elisabeth basically melts into a pile of flesh on top of her Hollywood Walk of Fame star, frees her from any and all expectations. "It’s the first moment where she’s able to love herself. It’s the moment she sees herself and it’s not disgust, but in fact it’s as if she’s seeing her true self for the first time," Coralie says. "There’s self-indulgence, tenderness. It’s the first time she looks at herself in the mirror and doesn’t criticize herself. She decides, okay, I’m going to go out there, this is me, I have my right to have my place in the world."

Wondering what to watch next? Check out the 10 New November Movies We've Been Waiting All Year For!

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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The holidays are slowly approaching, and thank goodness, because it means all of the yummy fast food holiday menus are on their way. If you can’t get enough of a seasonal drink (perhaps a little peppermint action), listen up: Dunkin’s holiday menu for 2024 was just officially announced!

After rumors about the Dunkin’holiday menu for 2024 had been swirling around online, the Dunkin' Instagram account just confirmed a lot of the drink and snack predictions for the lineup, and they look extra good.

Plus, one of Dunkin's menu items is filling the void in my heart from a missing drink on the Starbucks rumored holiday menu. Hint: it involves toasted white mocha!

The Dunkin’ holiday menu for 2024 is speculated to drop on November 1, six days before Starbucks’ rumored holiday menu will hit. Scroll on to see everything joining the Dunkin’ menu!

When will the Dunkin' holiday menu for 2024 drop?

Meredith Holser

According to some menu leaks and rumors surrounding the Dunkin' holiday menu, a new lineup of drinks and snacks will become available starting November 1, 2024.

The famed foodie account, @markie_devo, broke the news about the Dunkin' holiday menu leak first.

Does Dunkin' have holiday cups?

Yes, Dunkin' has holiday cups! They'll be available on November 1, once the holiday menu drops. The coffee chain posted a sneak peek of the holiday cup design on their Instagramon October 31. It appears the Dunkin' holiday cups have designs of donuts, peppermint candies, ornaments, and more. The color scheme is mostly white, orange, and pink!

Drinks On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Holiday Cookie Signature Latte

This festive new latte is made with brown sugar cookie and toasted almond syrups and topped off with whipped cream, caramel drizzle, and a scoop of cookie butter crumbles. Sounds like a totally sippable dessert to me!

Dunkin'

NEW! Brown Sugar Cookie Oat Iced Chai Latte

Allegedly only available to order through the Dunkin' app, the Brown Sugar Cookie Oat Iced Chai Latte sounds like it'll combine brown sugar cookie syrup with oat milk and chai to usher in the holiday season. Based on previous menu offerings, you should be able to get this drink iced or hot.

Dunkin'

Peppermint Mocha Latte

The Peppermint Mocha Latte is a classic when it comes to the Dunkin' holiday menu, so I'm not surprised it's returning this year. This bev features peppermint and mocha syrups, espresso, and milk, topped with a hefty serving of whipped cream, mocha drizzle, and hot chocolate powder. Bring it on!

Dunkin'

Toasted White Chocolate Latte

No shade to Starbucks, but their rumored holiday menu for 2024 kind of broke my heart when I saw the Toasted White Mocha from years past wasn't coming back. Luckily, Dunkin' is filling the void with their Toasted White Chocolate Latte: a sweet, white chocolate-filled sip topped with whipped cream, caramel drizzle, and cinnamon sugar topping!

Dunkin'

White Hazelnut Bark Coffee

Available hot or iced, this coffee is prepped with a Dunkin' toasted white chocolate swirl, hazelnut flavoring, and cream. Any seasonal drink that has nutty notes wins in my book!

Dunkin'

Spiced Cookie Coffee

Another reported "in-app only" drink joining the Dunkin' holiday menu, the Spiced Cookie Coffee will likely also be available to order hot or iced. I expect this bev to taste just like a snickerdoodle cookie!

Dunkin'

Cookie Butter Cold Brew

I am so excited about this cold brew drink coming back for the holidays at Dunkin'. The Cookie Butter Cold Brew is made with brown sugar cookie syrup and topped with cookie butter cold foam and a scoop of cookie butter crumbles for extra crunch. Stay tuned, because there's a sweet snack joining the menu to match!

Dunkin'

Toasted White Chocolate Coconut Cold Brew

This rumored app-exclusive cold brew will include notes of white chocolate and coconut – I need it now.

Dunkin'

Peppermint Mocha Hot Chocolate

This anticipated app-only sip nixes the expected espresso for a very chocolatey (and peppermint-y!) effect.

Snacks + Food On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Hash Brown Brisket Scramble

Dunkin' has tested a number of breakfast Scrambles over the years, which is why I'm not totally shook by this food item coming to the holiday menu for 2024. This iteration will feature hash browns, scrambled eggs, shredded brisket, smoked cheddar cheese, poblano peppers, caramelized onions, and of course, a rich Texas queso.

Dunkin'

NEW! Almond Croissant

The holiday menu will also bring the Almond Croissant to Dunkin's breakfast lineup. It's a butter croissant filled with chopped almonds!

Dunkin'

Cookie Butter Donut

Yep – I need this in my belly ASAP. The Cookie Butter Donut is packed with a cookie butter filling, slathered with maple-flavored icing, then dipped in a delish speculoos cookie topping (tastes just like Biscoff cookies)! Sweet treat, anyone?

Subscribe to our newsletter to stay updated on the official Dunkin' holiday menu once it drops!

This post has been updated.

More times than not, I often find myself perusing the various television show options on Netflix, Hulu, Max and other streaming services, desperately trying to find a new TV show to watch, but to no avail. Luckily, a new month is right around the corner, which means there are a handful of new binge-worthy shows that have yet to be released and will certainly keep us all entertained. Whether you’re looking for an enticing new drama (like Peacock’s The Day of the Jackal) or a returning series (like Outer Banks Season 4 Part 2 on Netflix), here are 11 must-watch television shows coming out in November 2024. And make sure you're caught up on the 9 New October TV Shows We’ve Been Waiting For All Year!

'Love Is Blind: Argentina' — On Netflix November 6

Mayra Ortiz/Netflix

Prepare to re-enter the pods because Netflix’s Love Is Blind is headed to Argentia! Back in January of this year, Netflix confirmed Argentina would be the next destination for the popular dating show, with Wanda Nara and Darío Barassi serving as hosts. And did we mention this latest adaptation is set to premiere one week after the Love Is Blind season 7 reunion? Say less.

Love Is Blind: Argentina will be hosted by Wanda Nara and Darío Barassi.

'The Day of the Jackal'  — On Peacock November 7

Peacock

Based on the 1971 classic novel by author Frederick Forsyth, The Day of the Jackal is a new thriller series thatfollows an skilled assassin named “The Jackal” (Eddie Redmayne), who makes a lucrative living by “carrying out hits for the highest fee,” per the show’s official synopsis. But after his latest kill puts British intelligence officer (Lashana Lynch) on his heels, they begin "a thrilling cat-and-mouse chase across Europe, leaving destruction in its wake.” Honestly, you had us at Eddie Redmayne and Lashana Lynch.

The ensemble cast of The Day of the Jackal features Eddie Redmayne, Lashana Lynch, Úrsula Corberó, Charles Dance, Richard Dormer, Chukwudi Iwuji, Lia Williams, Khalid Abdalla, Eleanor Matsuura, Jonjo O’Neill, Nick Blood, Sule Rimi and Florisa Kamara.

'Outer Banks' Season 4 Part 2 — On Netflix November 7

Jackson Lee Davis/Netflix

The treasure hunt is far from over! As the Pogues embark on a new journey to uncover the long-lost treasure of the infamous Blackbeard, their future is riddled with so much uncertainty. Last time we saw the OBX crew was in the Outer Banks season 4 part 1 finale, which left Sarah and Pope trapped in a crypt with no possible escape, John B. and Cleo battling it out with Lightener, and JJ discovering he’s been a Kook all along (!!!).

With so many unanswered questions and a myriad of challenges plaguing the Pogues' latest endeavor, it’s hard to know what comes next for the friend group. But no matter what, they will always have each other. #P4L.

Outer Banks season 4 part 2 will feature members of its main cast, including Chase Stokes, Madelyn Cline, Madison Bailey, Jonathan Daviss, Rudy Pankow, Carlacia Grant, Drew Starkey and Austin North.

'Citadel: Honey Bunny' - On Prime Video November 7

Prime Video

Before Priyanka Chopra’s Nadia Sinh became the lethal assassin we know and love, her parents—Honey and Bunny—first crossed paths years prior. While working as a stuntman, Bunny recruits down-on-her-luck actress Honey for a dangerous side gig. As their past threatens to catch up to them, Honey and Bunny vow to protect their daughter, Nadia, and keep her out of harm’s way.

Serving as a spinoff to Prime Video’s Citadel, this upcoming action-packed series is set to star a bunch of new faces, including Samantha Ruth Prabhu, Varun Dhawan, Emma Canning and Sikandar Kher.

'Bad Sisters' Season 2 — On Apple TV+ November 13

Apple TV+

Following the unexpected death of their parents and Grace's abusive husband, all eyes are, once again, on the Garvey sisters, who appear more guilty than ever. As secrets from their past threaten to resurface, the siblings must navigate the lies and suspicions that could upend their lives as they know it. Take it from us: This dark comedy is an absolute must-watch.

Bad Sisters season 2 brings back Sharon Horgan, Anne-Marie Duff, Eva Birthistle, Sarah Greene and Eve Hewson as the Garvey sisters in addition to newcomers Fiona Shaw, Owen McDonnell, Thaddea Graham, Deirdre Mullins, Lorcan Cranitch, Liz Fitzgibbon and Justine Mitchell.

'Cobra Kai' Season 6 Part 2 — On Netflix November 15

Netflix

Pack your bags, fellow students, because Miyagi-Do is catching a flight to Barcelona, Spain, to compete in the Sekai Taikai tournament! The stakes have never been higher for our favorite dojo, which is something the Cobra Kai co-creator Jon Hurwitz wanted to convey in this final installment of the Karate Kid sequel series.

While talking with Tudum, Hurwitz shared that the second half of season six will be the “most combustible” throughout the show’s run. He added, “You get to meet new, exciting characters and take all of our combustible characters, and you get to see karate outside of the Valley. How are they going to handle the pressure? How are they going to handle being in the most intense karate fight of their lives while it’s not harmonious between them?”

'Dune: Prophecy' — On Max November 17

Attila Szvacsek/HBO

10,000 years before we meet Timothee Chalemet’s Paul Atreides and Zendaya's Chani (and before they meet each other), two Harkonnen sisters are fighting tooth and nail to save the future of humanity. As war and political discord threatens everything they know, they turn their "unassuming" women's school into the powerful Bene Gesserit.

The amazing Dune: Prophecy cast includes Emily Watson, Olivia Williams, Travis Fimmel, Jodhi May, Mark Strong, Sarah-Sofie Boussnina, Josh Heuston, Chloe Lea, Jade Anouka, Faoileann Cunningham, Edward Davis, Aoife Hinds, Chris Mason, Shalom Brune-Franklin, Camilla Beeput, Jihae, Tabu, Charithra Chandran, Jessica Barden, Emma Canning, and Yerin Ha.

'Interior Chinatown' — On Hulu November 19

Mike Taing/Disney

Meet Willis Wu, a struggling background character trapped inside a police show who dreams of a life beyond waiting tables in Chinatown. However, his life takes a turn for the worse when he accidentally witnesses a crime and the police turn to him for help. Soon, Willis uncovers an underground conspiracy and learns how his family’s past ties into everything in this November TV show inspired by Charles Yu's award-winning novel of the same name.

Interior Chinatown stars Jimmy O. Yang, Ronny Chieng, Chloe Bennet, Sullivan Jones, Lisa Gilroy and Diana Lin.

'Cruel Intentions' - Premiers on Prime Video on November 21

Jasper Savage/Prime Video

Based on the 1999 film starring Reese Witherspoon, Sarah Michelle Gellar, Ryan Phillippe and Selma Blair (and inspired by Pierre Choderlos de Laclos’ 1782 Les Liaisons Dangereuses), this reboot follows a new generation of two upper-class step-siblings named Catherine Hook and Lucien Valmont, who practically run Manchester College’s Greek scene. When a hazing incident threatens to eradicate all fraternity and sorority activities on campus, they devise a plan for Annie Grover, daughter of the Vice President of the United States — who also happens to be enrolled at the university.

Prime Video’s Cruel Intentions stars Sarah Catherine Hooks, Zac Burgess, Savannah Lee Smith in addition to Sara Silva, John Harlan Kim, Khobe Clarke, Brooke Lena Johnson and Sean Patrick Thomas, who (fun fact!) portrayed Ronald in the original Cruel Intentions film.

'The Sex Lives of College Girls' Season 3 — On Max November 21

Katrina Marcinowski/HBO Max

Is it getting hot in here, or is it just us? The Sex Lives of College Girls is back with a third season, and based on the trailer, it appears that this installment is gearing up to be quite…steamy! Though Kimberly (Pauline Chalamet), Bela (Amrit Kaur), Leighton (Reneé Rapp) and Whitney (Alyah Chanelle Scott) are returning for another semester at Essex College, the college roommates will soon have to figure out a new living situation. Yes, that’s right: Back in July 2023, Rapp announced that she will leave the show after season three.

At the time, Rapp shared on social media: “College Girls moved me out to LA and introduced me to some of my favorite people. 2 and a half years later—it’s given me y’all and this community. Thank you Mindy, Justin and everyone at Max for believing in me. A lot of queer works gets belittled — but playing Leighton has changed my life. I love who I am 10x more than I did before knowing her. I hope she gave y'all a little bit of that too. She's such a tiny part of the representation but even the tiny parts count. I wouldn’t be half the person I am without her and y’all. I’m so excited for this season and I can’t wait for you to see what we have coming for her and the girls.”

We’re going to miss you, Leighton :(

The Sex Lives of College Girls season 3 stars Pauline Chalamet, Amrit Kaur, Reneé Rapp, Alyah Chanelle Scott, Devin Craig, Ruby Cruz, Michael Provost, Roby Attal, and Mitchell Slaggert.

'Based on a True Story' Season 2 — On Peacock on November 21

Colleen Hayes/Peacock

Who’s ready for round two of Peacock’s Based on a True Story? This time around, Ava and Nathan Bartlett are trying to navigate their lives as new parents. As they try to leave Matt (AKA “The Westside Ripper”) and their podcast days behind them, there's a new serial killer wreaking havoc across Los Angeles. And being the true crime-obsessed fan that she is, Ava's already on the case and she has her first suspect: Matt, who also happens to be her sister’s new fiancé.

Can Ava and Nathan uncover the identity of the new killer before they strike again? Or will they soon become the murderer’s next target? Well, we do know one thing: November 21 can’t come soon enough.

Based on a True Story season 2 stars Kaley Cuoco, Chris Messina, Tom Bateman, Liana Liberato, and Melissa Fumero.

Which new November TV show are you looking forward to? Let us know in the comments and get the latest weekend watch updates on our weekend newsletter. While you're at it, We Know You Know The 3 Beverage Rule. Here's The 3 TV Show Rule.