7 Signs Your Relationship Might Not Be As Healthy As You Think

In the world of relationships, there are certain things that are obvious no-nos. While arguments can be constructive now and then, incessant, unhealthy fighting is clearly a problem in any romantic partnership. Infidelity? Dishonesty? Also clear issues. Most of us are conditioned from a young age to be on the lookout for behaviors like this when we start seeking that special someone, which makes them pretty easy to spot — and thankfully because we’re worth so. much. more than that. But there are other dangerous relationship behaviors that are more subtle, more challenging to identify.

The team at the One Love Foundation is totally pro when it comes to healthy relationships — in fact, their whole mission is to change the world and eliminate abuse of all kinds by educating upcoming generations about how to establish respectful, loving romantic relationships via efforts like their recent #LoveBetter campaign. We asked them to walk us through a list of subtle relationship red flags that should be no less concerning simply because they are less obvious. Here’s what they had to say.

1. You’re being gaslit. If your partner has a habit of trying to explain away your feelings or of making you wonder if they’re meaningless or wrong (Wrong?! But they’re feelings!), there might be gaslighting at play — a phenomenon when one person wrongly tries to convince another that their perception of the world is “crazy.” It can be hard to pick up on these patterns because gaslighting often comes off as totally innocent. A telltale sign of a gaslighting partner? You feeling like you’re regularly apologizing for behavior you never committed or your S.O. often says things like, “Why are you always so sensitive?”

2. Your S.O. is unpredictable with their affection. In unhealthy relationships, affection is often used as a kind of currency that’s spent freely when things are good and withheld when one partner is dissatisfied — and no, we’re not talking about the bit of physical distance that often comes naturally when you and bae are having a typical argument. You can expect to encounter future problems with your partner if they totally withdraw their physical affection or become hostile over the slightest disagreement from you. This kind of pattern often leads to the feeling of perpetually walking on eggshells, and you shouldn’t have to deal with that.

3. You don’t get a lot of space. Your new S.O. is so protective of you! Cute, right? Well, maybe. If protectiveness turns into a lack of personal space or constant jealousy, you might have a problem. A sign of this larger issue is paranoia from your partner about your whereabouts or how quickly (or not) you’re responding to their calls or texts.

4. Things are moving really fast. There’s nothing inherently wrong with a relationship that picks up speed quickly, but if it feels like your partner is developing feelings or expecting behavior at a rate that’s potentially uncomfortable for you, it might be time to take a step back and reevaluate things. When you feel overwhelmed by bold declarations of love or constant face time, it’s possible that things are less overwhelmingly romantic and more just actually overwhelming.

5. Your partner tries to lead things you say and do. “Manipulation” can feel like a strong word, but a partner who however so quietly encourages you to state certain opinions or make decisions that wouldn’t come naturally to you otherwise could very well be guilty of it. Manipulative partners are also known for turning situations around so they can place blame on their significant other.

6. You feel guilty a lot. No one deserves a guilt trip, whether it comes from a friend, a parent, or a significant other. If you spend a lot of your time away from your partner feeling bad for, well, being away from them, it should make you wonder if your relationship is all that it should be.

7. You find yourself making excuses for your partner. “You just need to get to know them better!” “They said they’re sorry for missing another family dinner… They just had a lot of work to do!” Have you found yourself constantly making statements like this about your S.O. to your friends and loved ones? If so, alarm bells should be going off in your head right about now. Habitual excuses on your partner’s behalf might mean that on some level you know how unacceptable their behavior is and are simply trying to ignore it.

Are there other red flags you keep your eyes open for? Tweet us @BritandCo.

(Photos via Getty)

Valentine's Day is next month, so it's time for a little tough love. Are you ready? Deep breath... You're not going to get far in your relationship by wondering, "What are we doing?" anymore. For such a simple question, it carries the weight of being vague and loaded. It's not that you shouldn't want to know where your relationship is headed, but there are better questions to ask your boyfriend.

From my first relationship to being engaged with an energetic toddler, I know a thing or two about how to broach certain topics. But, I'm no one's expert so I turned to Sean O'Neill, a Licensed Marriage and Family Therapist and Clinical Director at Maple Moon Recovery, to help you figure out how to get to the heart of your relationship.

Scroll to see which deep questions to ask your boyfriend for a better, healthier relationship!

Andres Ayrton

1. Questions To Ask If You're In The 'Honeymoon' Stage

Whenever we finally move from flirting with our crushes to being in a relationship with them, it's typically followed by a period of euphoria. You and your boyfriend likely can't get enough of each other right now which is probably making your friends playfully roll their eyes. Since everything is brand new, you can still keep it light though.

O'Neill suggests asking "open-ending questions that prompt curiosity and connection:"

  • What's one dream you've never let me in on?
  • What's one little gesture that can make you feel valued?

"These couple of queries facilitate bonding while generating enthusiasm for the goals and interests of each other," he says.

Budgeron Bach

2. Questions To Ask After Your First Big Fight

Even if you and your boyfriend are super tuned in to each other, a disagreement or argument is bound to happen. In case you're worried, your relationship isn't on thin ice because you're not seeing eye-to-eye on something. O'Neill says you can ask:

  • How do you think we handled the argument?
  • What could we do differently next time to make our future fights more productive?

His reasoning is that these questions "promote growth and empathy" so "disagreements are transformed into stronger communication opportunities."

Note: Disagreements should never turn physical. It's not okay for you and your boyfriend to become physically aggressive with each other. If you're concerned about domestic violence, dial the National Domestic Hotline at 1(800) 799-7233.

Keira Burton

3. Questions To Ask Before Introducing Your Boyfriend To Your Parents

Introducing your boyfriend to your parents is a huge step that can be scary and exciting. I was terrified when my parents first met my fiancé because they couldn't stand my ex. But, the conversation between them flowed and everyone always looks for him to be at family events.

If you're ready for introductions to be made, O'Neill wants you to "encourage the normality of preplanned talks" by asking:

  • What is something about me that you think my parents would really love to hear about?

By doing this, he says it'll "help alleviate anxiety and ensure both spouses feel comfortable and attuned before meeting the parents."

Mikhail Nilov

4. Questions To Ask If You Or Your Boyfriend Have An Illness

It's never easy to experience illnesses or health scares, but it can be terrifying if you don't know how to help your partner manage if something unexpected happens. O'Neill says to "nurture insights with queries such as:"

  • What is one thing I could to assist you better when ill?
  • Are there any aspects concerning your healthy that haven't been discussed which make you anxious?

"The conversations provide a safe space for airing concerns while building up mutual support through health difficulties," he adds.

Mikhail Nilov

5. Questions To Ask If You're Worried About Boyfriend's Spending Habits

Financial red flags are always a cause for concern when dating someone — especially when it seems like your boyfriend doesn't care about his spending habits may affect your household if you live together. O'Neill suggests asking:

  • What are your financial goals?
  • How do you see us working towards them together?
  • How do you feel about budgeting as a team?

This will "make goal alignment stronger" because "effective communication about finances can prevent misunderstandings," he says. Also, this helps "lay the foundation for a shared vision of the future."

Bethany Ferr

6. Questions To Ask To Deepen Vulnerability With Each Other

Being vulnerable isn't easy for everyone, let alone two people in a relationship. It took me years to feel comfortable expressing my sadness or fears to my fiancé because I was afraid he'd think I was 'weak.' However, this can cause more harm than good because it becomes difficult for our partners to know what's going on with us if we don't open up.

O'Neill says you can ask:

  • What's one fear or concern you've hesitated to share with anyone before?
  • How can I help you feel safe sharing with me?
These questions "create room for openness and trust between partners" which aids in "helping them connect emotionally," according to him.

Katerina Holmes

7. Questions To Help Move The Relationship Forward

If you're still wondering "what are we doing" after asking some of the above questions, you focus on asking the following "future-oriented questions," according to O'Neill:

  • Where do you see us in 5 years?
  • What's something you envision us doing together as a couple in the future?
"Thinking about what is ahead strengthens commitment to the relationship and brings both partners' goals into line," he says.
Even though my fiancé and I have been together for a while, we still have conversations about our goals, health, raising our son, and more. It helps us to either stay aligned or see what needs to be addressed as opposed to letting physical attraction guide the way we feel 95% of the time.

But that's not all! We have more advice about relationships if you're looking to build a deeper connection yourself, friends, or family in 2025!

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

Subscribe to our newsletter to discover more amazing Starbucks orders!

Jennifer Lopez & Ben Affleck are officially divorced. Bennifer 2.0 gave both Ben and Jennifer a second shot at their love story after they got back together in July of 2021 (following the end of their previous engagement in 2003), but both TMZ and Page Six report that after just two years of marriage, the celebrity couple's divorce has been settled.

Keep reading for the latest news on Jennifer Lopez & Ben Affleck's divorce.

Jennifer Lopez & Ben Affleck have settled their divorce with no prenup.

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- YouTube

In addition to confirming the settlement, TMZ reports that both Jennifer Lopez and Ben Affleck will take what they earned individually throughout the time they were married — and neither will pay spousal support. Ben will also keep his stake in Artists Equity, the production company he created in 2022 with Matt Damon.

Divorce rumors first started swirling in May of 2024, when a source told InTouch Weekly that there was trouble in paradise. "The writing is on the wall – it’s over," the source says before adding, "They’re headed for a divorce – and for once, [Ben’s] not to blame!" Even though Ben and Jennifer love each other, the source believes they're just too different.

In June, the couple listed their home for sale(for $65 million), which only added to the rumor mill. And by the time August rolled around, TMZ reported that Jennifer Lopez had filed for divorce from Ben Affleck with no prenup. "The fairy tale she was promised turned out to be a nightmare in the end," a source told People. "She's in a really good place and just wants to close the door on this crazy chapter."

Jennifer Lopez also says she doesn't regret "one second."

In an conversation for Interview Magazine, comedian Nikki Glaser (who you'll recognize from her recent stint as this year's Golden Globes host) asked if she regretted any of the difficulties she experienced, and Jennifer Lopez responded with, "not one second." The 55-year-old also notes that growth is "a lifelong process."

"I think that’s what I love about life, that there’s no arrival point. There’s only getting better and growing if you want to," Jennifer continues. "It’s either growing or dying, and I don’t want to do the dying part. And yeah, there’s times when I thought I figured it out, and then life goes, 'Let’s send you another thing and see if you fall for it. Let’s see if you really have learned that lesson.' And I hadn’t."

But Jennifer Lopez adds that she'll only use those lessons to grow even more in the future. "I understand that now in a much deeper way, which doesn’t mean that I won’t make mistakes in the future, but again, when your whole house blows up, you’re standing there in the rubble going, 'How do I not ever let that happen again?' And then you start examining it little by little saying, 'Okay, I did this, this was my part in it, this was what I should have seen early on, this is what I didn’t look at.' Those things are what really are the lessons."

We're wishing Jennifer Lopez & Ben Affleck the best.

What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

@readwithjenna/Instagram

Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

Subscribe to our newsletter to discover more of the best Trader Joe's new items!