3 Signs That You’re Burnt Out — And How to Fix It ASAP

Levo League
Jan 16, 2016

Burnout is a very real thing (just ask Taylor Swift and Lady Gaga). As Laurel Pantin, a former magazine editor who left a mega-career she’d built in NYC to move to South Africa, once wrote, “At some point, I realized that every day when I said good morning to a friend in the Condé Nast cafeteria, we’d both greet each other with, ‘Ugh, it’s Monday,’ ‘Bleugh, TUESDAY!’ ‘Hey, it’s hump day!’ “Tomorrow’s Thursday!!’ ‘It’s FRIDAY!!!’ I spent every day counting down to the weekend.” You can use Pantin’s revelation as a regular check point. Are you looking forward to the week ahead, or you dreading it? Are you finding fulfillment in your workdays, or are you just burning the 24/7 oil?

Jovanka Ciares, a wellness expert and nutrition coach based in New York, knows first-hand about job burnout too. She worked in the corporate world for more than a decade before her body essentially forced her to make a change (more on that later). Now, she’s been tapped as a celebrity trainer on ABC’s My Diet Is Better Than Yours. She’s breaking down three signs of burnout that you can’t ignore — with actionable tips to counteract it.

Signs You Are Burnt Out

1. You can count the hours of sleep you get each night on, like, half a hand. “We can argue that we love to spend an entire night working on that deadline, to look and feel like hard-working people and that we are hustlers. In fact, we’re doing an absolute disservice to ourselves, because inevitably your body will give you what I like to call a smackdown, such as the flu. Everything in nature sleeps. There’s nothing we can do about it. It’s part of who we are as humans. So practicing good sleep hygiene is absolutely key, and that includes going to bed at the exact same hour every night, ideally around the 10pm mark. And stay away from electronic equipment while you’re in bed. This is not the time to watch TV. Finally, because I am very big on herbal remedies, rub your feet with sesame oil at the end of the night. You will sleep like a baby.”

2. You’re constantly having stomach issues. “When I was working in the corporate world, my body gave me, again, what I call a smackdown. Unfortunately, I was not paying attention to those cues, and by the time I paid attention they had already manifested — I had IBS, also known as Irritable Bowel Syndrome. I also had a couple of ulcers and benign tumors in my uterus. By the time I got to that point, I was forced to make a change. I’m a big proponent of eating a few cooked meals a week. Now, I’m the first one to admit that I’m not the best cook and I rejected the notion of cooking at home, but there is no better way to know what your food is truly made with and, more importantly, how it’s produced and where it’s prepared. Start with breakfast — you can make a smoothie in two minutes. It’s the easiest thing to do.”

3. You know if your doctor were to take your blood pressure right now, you’d get a nice little lecture. “Pay attention to your breathing. You always want to try to go within to find ways to relax and calm your mind and there are tons of ways to do that. You can do meditation, you can do yoga and so on. Breathing, however, seems to be the common denominator in all of those practices, and the reason for that is very scientific. Breathing triggers the parasympathetic nervous system, which tells you “I am calm, I am safe.” Breathing consciously is the easiest way to trick your brain into going from “Oh my gosh, I’m dying!” to “Oh, I’m fine, no problem here.” There’s this one little exercise that I tell people to do. It’s not mine; it’s something I learned how to do from a well-known doctor, Andrew Weil, MD. It’s called the 4-7-8 breathing technique: Breathe in for a count of four, hold your breath for a count of seven, and breathe out for a count of eight. If you do that four or five times, it can be very hard to stay in that stressful state.”

How do you cope when you’re feeling burnt out? Tweet us your thoughts @BritandCo.

This post was originally published on Levo League by Devin Tomb. Photo via Getty.

Get Paid $15,000 To Eat Your Way Around The World

Ever dream of globetrotting the world while getting paid? That's not a rhetorical question. Now you can turn your wanderlust into real cash with Ramada by Wyndham. The global hotel brand is on the hunt for its next "CEO," AKA Chief Eats Officer, a dream role for anyone who loves food and travel and well, a paycheck. One lucky adventurer will be paid $15,000 to travel to Ramada’s most coveted destinations, curate a list of must-eats, and share their travel highlights on social media. Learn how to enter below!

Decameron Club Caribbean Runaway Bay, Ramada Jamaica

From Thailand to Turkey and Seoul to Santa Barbara, the CEO trip will include up to seven global destinations in a three-week itinerary next spring. With hotels in 75 countries around the world, Ramada by Wyndham is perfect for travelers looking for that bucket-list experience!

Hunan, China, Ramada by Wyndham Chenzhou Dongjiang Lake

For a chance to be the next “CEO,” travel and food enthusiasts can visit Ramada.com/CEO by October 22 and submit a short, 1-3 minute video through TikTok (tag @RamadabyWyndham, #RamadaCEO) or email makemeceo@ramada.com that shows your passion for travel and discovering amazing eats.

Prize Details:

  • $15,000 reward, including a $10,000 travel stipend to cover airfare and travel expenses, plus $5,000 cash
  • Paid hotel accommodations for up to 21 nights at Ramada properties around the world
  • A Wyndham Rewards® Diamond membership for one year

Ramada Resort by Wyndham, Bodrum, Türkiye

How to Apply

To apply, post a public video on TikTok explaining why you are the best candidate for the job, tagging @RamadabyWyndham, using the hashtag #RamadaCEO, and following @RamadabyWyndham on TikTok.

Your TikTok account must be publicly viewable for the duration of the contest (through November 2024). Alternatively, you can email your video submission to makemeceo@ramada.com.

All video submissions must be between one and three minutes in length and should include your country of residence.

If applying via email, be sure to provide the handles for your active and public personal social media accounts.

All entries must be submitted and received by 11:59 p.m. ET on October 22, 2024.

Additional Qualifications Include:

  • Applicants must be a legal resident of the 50 United States or Canada (excluding Quebec).
  • Availability to travel for up to three weeks between April 1, 2025, and June 30, 2025.
  • Active and proficient on various social media platforms (TikTok and Instagram preferred).
  • At least 21 years old with a valid passport through December 2025.
  • Self-confessed travel lover and foodie.
  • Comfortable working remotely and on deadline.

Ramada by Wyndham will select the winning CEO on or around the week of November 14, 2024. No purchase is necessary to enter. For more details, including official rules, visit www.ramada.com/ceo. Good luck!

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12 Disney Theme Parks You Can Visit Around The World, Ranked

There's no other place I'd rather vacation than Disney. I know, that might be a controversial statement, but I love visiting the Disney theme parks on my own, with family, friends, and basically anyone else who will join me. As an annual pass holder and self-proclaimed Disney adult, I seriously frequent Walt Disney World multiple times a week — and it's absolutely on my bucket list to visit all of the other parks around the world in my lifetime.

I've been to Disneyland and Disney's California Adventure — and I'll be able to check Disneyland Paris off my list soon — but until then, I've come up with a list of the parks I've already visited (and want to visit) in order of priority. Here are all Disney theme parks around the world you should visit, ranked.

TL;DR

  1. Magic Kingdom
  2. Epcot
  3. Hollywood Studios
  4. Animal Kingdom
  5. Disneyland
  6. Disney California Adventure Park
  7. Disneyland Paris
  8. Walt Disney Studios Park
  9. Tokyo Disneyland
  10. Tokyo DisneySea
  11. Shanghai Disneyland
  12. Hong Kong Disneyland

All The Disney Theme Parks, Ranked

Disney World

1. Magic Kingdom

Magic Kingdom is quintessential Disney for both the young and young-at-heart. Located in Central Florida, when you think of Disney, this is usually what comes to mind. It's most notable for the larger-than-life castle where Cinderella and her princess friends get together to meet guests everyday.

I especially love Magic Kingdom because it has a bit of everything for those classic fairytale lovers and thrill seekers. You'll find coasters such as Space Mountain and Big Thunder Mountain Railroad, as well as more classic attractions like It's A Small World and Peter Pan's Flight that are suitable for the whole family. Plus, the entertainment is top notch with a daytime parade, evening fireworks, and a show on the castle stage.

(A word to the wise, though: there really isn't any alcohol in this park, so don't expect to have that Epcot-esque experience here)

Disney World

2. Epcot

Speaking of Epcot, it's genuinely unlike any other theme park in the world. The park somehow brings together futuristic concepts (Space 220 is out of this world) and cultural diversity (hello, World Showcase!) in such a unique way! Not only can you explore 11 different international pavilions, eating and drinking to your heart's content, but you can also enjoy incredible rides like Guardians of the Galaxy: Cosmic Rewind.

And while Epcot has rides and character meet and greets, this park really stands out for its festivals. Every few months, guests can experience different themed festivals filled with varying entertainment, food, and beverage offerings. Epcot's International Food and Wine Festival is arguably the most popular — I mean who doesn't love to celebrate that?! Other incredible celebrations include the International Flower & Garden Festival, International Festival of the Arts, and Festival of the Holidays. I highly recommend scheduling your trip to Epcot during one of these festivals periods because it truly shows the park at its best capacity.

(And if you're feeling a silly, you can "Drink Around The World" in Epcot's World Showcase any time of year 😉)

Disney World

3. Hollywood Studios

Hollywood Studios is flashy and fun, featuring larger than life productions to high-tech attractions and rides. You'll find a bit of everything at Hollywood Studios, but Galaxy's Edge and Toy Story Land are the park's newest developments with attractions including Rise of the Resistance, Millennium Falcon, and Slinky Dog Dash. Oh, and I can't forget about Tower of Terror — the icon of the park that can be seen from multiple points across the Disney property.

Lastly, you won't want to miss Fantasmic, the parks nighttime spectacular that combines water, characters, fireworks, and more into a breathtaking show for guests each night. Content Editor Haley Sprankle constantly has the theme song stuck in her head — it really is THAT good.

Disney World

4. Animal Kingdom

No trip to Disney World is complete without a visit to Disney's Animal Kingdom. Whether you're looking to be in tune with nature or see wildlife in action, you can experience it all at DAK.

For starters, you can go on the Kilimanjaro Safaris where you'll be guided around an African savannah right in the heart of Florida to see animals like giraffes and hippos in their natural habitats while learning facts about the park and their conservation efforts. Outside of the rides, you can't miss the Festival of the Lion King which is a 30-minute Broadway-style show that features acrobats, live music, puppetry, and fire throwing — all in celebration of the beloved film!

The only downside to DAK is that it can get extremely hot, and there aren't a lot of places to find relief from the brutal Florida sun. I'd definitely be sure to wear protective hats and hydrate, whenever possible!

Disneyland

5. Disneyland

A visit to the original Disney park is a must-do at some point in your lifetime. Disneyland is home to Sleeping Beauty's castle and has a quaint, old-school feel that instantly transports you back in time. Unlike Disney World, characters at Disneyland roam and meet guests as they interact with their environment — almost as if they just hopped off a page from a storybook.

In terms of rides, there's no shortage of them at Disneyland, from Indiana Jones Adventure to Pinocchio's Journey. Lastly, no trip to Disneyland is complete without paying homage to Walt outside of his apartment on the top of Main Street U.S.A. Don't forget to grab a churro too — they're delicious!

Disney California Adventure Park

6. Disney California Adventure Park

Directly across from Disneyland is Disney California Adventure — here you'll find a mix of Disney, Pixar and Marvel characters and rides for the whole family. DCA is home to the beloved Cars Land, AKA where you can visit Radiator Springs Racers and Flo's V8 Cafe. Other highlights of the park include Pixar Pier, San Fransokyo Square (inspired by Big Hero 6), and Avenger's Campus. If you get hungry at DCA, there are plenty of dining options, from Carthay Circle to Lamplight Lounge. Plus, who doesn't love that iconic Mickey Mouse ferris wheel?!

Joan Costa

7. Disneyland Paris

Making your way to Europe? Be sure to make a stop at Disneyland Paris — located only 40 minutes away from the downtown area — to get your fix of Disney magic. Disneyland Paris is centered around Sleeping Beauty's Castle and is home to four lands — Fantasyland, Frontierland, Adventureland, and Discoveryland.

Like any Disney theme park there are so many rides, characters, and fun to get into. Step foot into Phantom Manor or Star Wars: Hyperspace Mountain to immerse yourself in Disney's iconic storytelling whether by yourself or with family members.

Walt Disney Studios Park

8. Walt Disney Studios Park

Next to Disneyland Paris, you'll want to head over to Walt Disney Studios Park to find attractions and characters inspired by Disney, Pixar and Marvel. Some of the most exciting elements? Crush's Coaster, Cars Road Trip, and Ratatouille — because of course we couldn't exclude Paris's favorite rat. It's definitely a slower paced park with less offerings, however, you'll still feel the magic as soon as you step foot onto the property.

Tokyo Disneyland

9. Tokyo Disneyland

If you find yourself in Tokyo, then you'll absolutely wanna do yourself a favor and head over to Tokyo Disneyland. While it's completely it's own park, Tokyo Disneyland seems most similar to Magic Kingdom with its seven different "lands" throughout. You'll find the World Bazaar, Adventureland, Westernland, Critter Country, Fantasyland, Toontown, and Tomorrowland.

You'll find some classic Disney attractions, like the Enchanted Tale of Beauty and The Beast alongside other family-friendly options like Pooh’s Hunny Hunt and Monsters Inc Ride and Go Seek. Plus, you'll be able to see lots of characters throughout — not to mention the exciting entertainment offerings from Jamboree Mickey to Harmony in Color!

Lastly, this park has SO much great merchandise options, so you can bring home something unique with you to remember your trip!

Tokyo DisneySea

10. Tokyo DisneySea

Head on over to Tokyo DisneySea where you'll find a plethora of rides and characters from beloved Disney movies. Aside from Mickey and Minnie, you can meet lots of princesses alongside Duffy and friends (the cutest little animal characters!) to fill up your autograph book and camera roll to the max.

This park is self-described as the "only Disney park themed to the myths and legends of the sea," adding extra intrigue to the experience. You'll find the Mediterranean Harbor, American Waterfront, Port Discovery, Fantasy Springs, Lost River Delta, Arabian Coast, Mermaid Lagoon, and Mysterious Island.

Tokyo DisneySea's latest expansion is Fantasy Springs where you'll be immersed into the worlds of Peter Pan, Tangled, and Frozen. Plus, you can get on Journey to the Center of the Earth and 20,000 Leagues Under The Sea — which you also won't find at any other Disney park!

Disney

11. Shanghai Disneyland

Shanghai Disneyland features the Enchanted Storybook Castle right in the center of the park, where guests can take pictures and get immersed in the magic. The park has eight different themed areas — Mickey Avenue, Gardens of Imagination, Fantasyland, Treasure Cove, Adventure Isle, Tomorrowland, Toy Story Land, and Zootopia — with each offering it's own unique vibe. Some popular attractions include Pirates of the Caribbean: Battle for the Sunken Treasure, Tron Lightcycle Power Run, and Peter Pan’s Flight.

According to their website, this park is also the most "technologically innovative" Disney theme park, so I'm sure you'll be in for some really exciting features! Plus, the Enchanted Storybook Castle is "the tallest, biggest and most interactive of all Disney castles the world over." Okay, sign me up!

Hong Kong Disneyland

12. Hong Kong Disneyland

Hong Kong Disneyland may be last on this list, but the park definitely has some incredible standout options for guests! (Plus, you know I'm never mad to be at any Disney theme park ever!)

For starters, no other Disney park has a Mystic Manor, an alternative take on the Haunted Mansion where guests are ushered inside as Henry Mystic shows visitors inside his home that's filled with antiques. Other highlights include the Iron Man Experience, Slinky Dog Spin, and Big Grizzly Mountain Runaway Mine Cars.

Plus, this park has stunning views throughout. The main castle is surrounded by lush, green mountains that are totally breathtaking — and totally different than anything you'd see in Orlando!

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How To Build A Local Community When You’re A Digital Creator

Verizon
verizon

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

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Another TayVis Holiday Movie Is Coming (Yes, Really)

In case you missed it, a new rom-com following a pair that bears a great resemblance to the internet's favorite “It” couple is coming to Lifetime for the holidays! Although the film isn’t technically inspired by Taylor Swift and Travis Kelce’s love story per se, the story line is quite uncanny to their high profile romance (but more on that later). From the release date to the plot, here's everything we know about Lifetime’s Christmas in the Spotlight. Read up on Hallmark's Holiday Touchdown — and the Kelce who joined the cast!

  • Lifetime's Christmas in the Spotlight is a new holiday movie premiering this November.
  • The movie follows a popstar who starts dating a pro football player after they meet at one of her concerts.
  • The film stars Jessica Lord, Laith Wallschleger, Jeannie Mai, and Haley Kalil.

What is Christmas in the Spotlight about?

Lifetime/A&E

Christmas in the Spotlight Plot

Set to be a part of the network's “It’s a Wonderful Lifetime” lineup, which officially starts November 16, Christmas in the Spotlight follows a famous pop star named Bowyn (Jessica Lord), who always sings about falling in love, but has yet to find The One. Right when she's given up on finding Prince Charming, sparks fly when she meets a handsome professional football player named Drew (Laith Wallschleger) after one of her shows. However, they don’t start dating until after Drew publicly declares his feelings for Bowyn. Sound familiar?

The movie synopsis continues, “With each passing day they spend together, their feelings grow stronger…but can it last in the limelight, especially when they both have such hectic schedules? With people questioning if their feelings for each other are real or just for show, the pressure mounts from the press, paparazzi, their fans and even their family.” I need this on my screen now!!!

Is there a trailer for Christmas in the Spotlight?

Well, no. (At least, not yet). But there is a preview teaser for Lifetime’s “It’s a Wonderful Lifetime” lineup, which features numerous clips from the upcoming Taylor Swift and Travis Kelce-esque holiday film Christmas in the Spotlight. In the first few seconds of the teaser, co-stars Jessica Lord and Laith Wallschleger can be seen gleefully walking side by side while surrounded by holiday decor. Meanwhile, another clip shows Lord’s Bowyn wearing a blue football jersey. Now, if that’s not TayVis-coded, then I don’t know what is.

When is Christmas in the Spotlight coming out?

Christmas in the Spotlight Release Date

Be sure to mark your calendars because Christmas in the Spotlight is scheduled to debut on Lifetime November 23, 2024, at 8 PM ET/PT. Let the countdown begin!

Where can I watch Christmas in the Spotlight?

Lifetime/A&E

If you can’t catch the premiere on Lifetime, then don’t worry because we have you covered! After the movie premieres on the Lifetime channel, Christmas in the Spotlight will be available to watch on TVE/VOD in addition to the Lifetime Movie Club.

Who’s in the cast of Christmas in the Spotlight?

Lifetime/A&E

Christmas in the Spotlight Cast

Aside from Lord and Wallschleger, Christmas in the Spotlight stars former The Real talk show host Jeannie Mai, who will portray Bowyn’s manager. But she won’t be the only familiar face in the ensemble cast. And if you’re constantly on TikTok, then you may recognize TikTok influencer Haley Kalil, who, according to People, is set to make her onscreen debut as Drew’s sister-in-law, Nicole.

Stay tuned for more updates about Christmas in the Spotlight and 2024 Christmas movies — & follow us on Facebook and Instagram!

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Craig Says Friendship With Austen Will "Never Look Like It Used To" In 'Southern Charm' Season 10 Trailer

It's been a minute since we last saw our Southern Charm faves on screen, but they're finally back for season 10! From the Taylor-Shep-Olivia-Austen of it all to the gradual shift of Craig away from...everyone, a lot's happened since last year. And as if keeping up with all that wasn't enough, the trailer just dropped, and I have plenty of thoughts. So here's everything you should know from what to expect for season 10, who's returning, and when you can watch Southern Charm! Let's get into it!

Watch The 'Southern Charm' Trailer Here!

www.youtube.com

- YouTube
Here's every thought I had throughout the Southern Charm season 10 trailer!
  • The whole trailer starts off with Craig saying, “You can either accept the life that I live now, or not." That DEFINITELY sets the tone for the rest of this first look — and seemingly the rest of season 10.
  • Despite whatever drama may come, it's clear that Shep's inner child is alive and well. That "olly olly oxen free" and cannonball moment is soooo extremely him.
  • We're getting a group Bahamas trip! You know that can only mean one thing: DRAMA. Nothing changes the dynamic like being outside of Charleston!
  • There's a new girl in the group, named Molly! Apparently she "used to sext Craig," but she's " not trying to steal him from Paige or anything." Okay, sure Jan...
  • Taylor has a new boyfriend. Color me unsurprised!

Bravo

  • Excuse me, but Venita & JT?!?! IDK how to feel...
  • After Craig tells Patricia that JT called her a b--ch, Madison says, “He will be the b--ch when I’m done with him.” I mean, you really just don't go after Patricia — everyone knows that!
  • Every time Craig and Austen talk, it's clear they're exasperated with one another. Craig said, “Our friendship will never look like it used to." As much as I'm happy to see Craig setting clear boundaries with his friends, I'd definitely hate to see this bromance die. (Even though IDK if I'll ever forgive Austen for the Ciara of it all...)
  • And in another unsurprising update: Shep has a new girlfriend — and she's the former Miss Bahamas! According to Madison, she's a Southern Charm fan, so it seems like some people think she's just using him as pawn to get on the show. All I know is we eventually see Shep walking away dejected and saying, “I shouldn’t have done this.” YIKES.
  • And as predictable as the rain, of course there's drama with Shep, Taylor, and another woman — Salley. According to Salley, she and Shep slept together, and Taylor doesn't seem to take this well. She said, "I dated Shep for two years. Y'all just f----d!"
It's clear this southern faves have no shortage of drama to pull from yet again...

Who's returning for 'Southern Charm' season 10?

Bravo

Our charmers Venita Aspen, Leva Bonaparte, Craig Conover, Taylor Ann Green, Austen Kroll, Madison LeCroy, Rodrigo Reyes, Shep Rose, and Jarrett “JT” Thomas are all set to return for season 10! Patricia Altschul and her son Whitney Sudler-Smith will also appear throughout the season — because it wouldn't be Southern Charm without this duo, TBH!

One face we're sad to see gone is Olivia Flowers. In regards to leaving the show, she told Scheana Shay on Scheananigans, "It wasn't my choice." Apparently producers told her the decision came because she seemed estranged from the Charleston scene, often traveling, spending time in Texas, and connecting with her new boyfriend. And while that may have bothered her at the time, it's clear that Olivia doesn't have time to worry about all that given her recent engagement to Alex Williams.

Are there any new cast members for 'Southern Charm' season 10?

This season, we're getting a few newcomers to Charleston! Salley Carson is "a bubbly party girl by night and a robotics technician for surgical procedures by day. The debutante is gorgeous, intelligent, and independent, and she shares a curiously parallel romantic past with Taylor." Yeah, that definitely spells trouble in Shep-ville. Outside of the social scene, her bio reads that Salley works in spinal robotics — nothing short of impressive there! I can't wait to see what this brainy beauty adds to the group!

Molly O’Connell also joins season 10 after apparently showing up in the background of previous seasons for years. So while she's new to the show, she's definitely been a friend of the group for a while. Still, this isn't Molly's first foray into TV — she was on America's Next Top Model in 2010 and continued her modeling career for years afterwards. On top of all that? She's also appeared as a charter guest on Below Deck. Clearly, this girl was made for the screen!

Ryan Albert hops on board this season as a friend of Patricia's — because who doesn't this woman know in Charleston?! According to Bravo, he's a stay-at-home-husband who volunteers — and hosts parties — in his free time.

When does 'Southern Charm' season 10 come out?

Bravo

Southern Charm season 10 premieres Thursday, Dec. 5 at 9 p.m. ET/PT! I'll be tuned in with rosé in-hand and mouth agape!

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