How And Where To Watch Every Simone Biles Gymnastics Competition This Year

simone biles at the 2023 worlds championships

Simone Bilesis back, baby! The nine-time world and four-time Olympic champion returned to the world stage earlier this week for the2023 World Artistic Gymnastics Championships in Antwerp, Belgium, where she made landing a Yurchenko double pike vault look easyAF. She made history in the process with the move being *officially* named after her (now, it’s called The Biles II).

It’s no surprise that Biles absolutely rocked her return to the sport. So, what’s next for the 26 year-old gymnast?

Simone Biles' 2023 Gymnastics Competition Schedule

Knowing that she’s always searching for ways to improve, we’re cheering on Biles in every way we can, and hope to see her succeed on the Olympic floor next year. Until Paris comes around, the sport is focused around the Worlds in Antwerp. Here’s when and how to watch Biles compete:

September 30 - October 8 – 2023 World Artistic Gymnastics Championships

  • October 4 – Women’s team final
    • The best 8 countries will compete.
  • October 6 – Individual all-around final
    • The best 24 female gymnasts, max 2 per country, compete.
  • October 7 – Apparatus finals, day 1
    • The best 8 women gymnasts, max 2 per country, compete on vault and uneven bars.
  • October 8 – Apparatus finals, day 2
    • The best 8 women gymnasts, max 2 per country, compete on balance beam and floor.
  • July 2 - August 11, 2024 – Paris 2024 Summer Olympics

The competition will be broadcast on NBC/CNBC in the U.S. You can also stream it on NBC Sports Live, Peacock, or through the NBC Sports App. If you don’t have a cable login for those platforms, you can get a trial from YouTube TV, Hulu with Live TV, FuboTV, or Sling TV.

Biles admirably sparked conversations about mental health in sports after withdrawing from the Tokyo 2020 Olympics team finals due to the “twisties” – a common phenomenon among gymnasts that causes them to lose their sense of space and dimension entirely.

During her time away from gymnastics, Biles took the idea that ‘physical health is mental health’ to heart, focusing more on “being intentional, going to therapy, and making sure everything is aligned so that [she] can do [her] best in the gym, be a good wife, good daughter, good friend, all the good things,” she said in an interview with the TODAY Show.

Though we’ll have to wait for a final word on Olympic qualifications, it’s clear that Biles has her intentions set on Paris 2024.

"That's the path that I would love to go," she told NBC earlier this year.

Simone Biles' Best Moments, On And Off The Floor

Watch Simone's stunning beam routine at this year's world competition.

Biles earned a score of 14.633 for her impressive work on the world competition floor.

All eyes were on Biles as she returned to her first US Classic in two years.

In case you wanted a sneak peek into the life of a gymnast...

The queen delivered such seamless work during the US Classic in 2021.

Sign up for our newsletter to follow more sports stories on the way to the 2024 Paris Olympics!

Lead photo by Matthias Hangst / Getty Images.

Social media is full of trends that come and go — think loud budgeting or sleepmaxxing — but I have a feeling one may grow legs beyond TikTok or Instagram: the 4B Movement. TBH, it doesn't feel right to call it a 'trend' because its origins are rooted in something much deeper than saying or doing something controversial for likes.

If you're not familiar with this movement and are curious about it, we're going to take a deep dive into where it originated, it's purpose, and why women in the U.S. have started to abide by its principles. To understand the 4B Movement's sustainability and potential benefits, I spoke with Somatic Trauma Therapist and Founder of Freshwater Counseling & Consulting, Blessing Uchendu; Sex and Relationships Coach Leah Carey, host of the Good Girls Talk About Sex podcast; and Senior Statistician and Addictions Researcher at UCLA Nicole Prause

Here's what they had to say!

Scroll To Learn What The 4B Movement Is, How It Started, & What It Means For Women In America

  • The 4B Movement is all about abstaining from relationships with men, from dating to sex.
  • This movement started in South Korea after an atrocious act of gender-based violence.
  • Since the 2024 election, American women are exploring the idea of abstaining from relationships with men as well.
  • Ultimately, the 4B movement could lead to de-centering men from women's lives, eliminating some fears surrounding reproductive health and ultimately improving their mental health overall.

What is the 4B Movement?

According to The Washington Post, this is a "radical Korean feminist movement that swears off men to reclaim a sense of agency." It sounds similar to abstinence, but the trickle down effects are vastly different. Abstinence is taking a step back from anything that usually taps into your pleasure center — and that doesn't always mean sex. However, the 4B Movement is specifically rooted in 'de-centering men' completely.

CBSstates that researchers Jieun Lee and Euisol Jeong wrote a paper for Yonsei University about the movement, and deciphered that the "B" has four meanings:

  1. biyeonae — "refusal of dating men"
  2. bisekseu — "sexual relationships with men"
  3. bihon — "heterosexual marriage"
  4. bichulsan — "childbirth"

How did the 4B movement start?

In 2016, Hankyoreh reported that a man in his 30's chose to stab an unknown young woman in Seoul, Korea. When asked why he committed the crime, he gave this answer: "I did it because women have always ignored me." In response to the random attack, Hong Seong-su, a law professor at Sookmyung Women’s University, share a chilling message that the outlet recounted in the article. "The fact that [Kim] chose ‘some woman’ [as opposed to ‘some person’] as the target for his crime suggests it is not going too far to view this as a crime of hate against women."

This radical moment was an inception point for the movement overall, started in opposition to this gender-based violence, as well as gender-based discrimination as a whole. The Korean Herald noted that factors like pay inequality and a Donald Trump-like president of their own (Yoon Suk-yeol) were driving forces in 4B. Since his election in 2022, Yoon Suk-yeol has "promised to abolish the Ministry of Gender Equality and Family, which has been popular with his anti-feminist base," (via Korean Herald). Between all this and the global sensation of #MeToo, the 4B Movement gained major momentum throughout the last eight years.

The 4B Movement's Lasting Impact In South Korea

According to The Korean Herald, over 150 elementary schools aren't seeing first-graders walk through their doors and it has everything to do with the falling birth rate in South Korea. CNN reports that officials are so concerned, they're willing to do something to combat it. President Yoon Suk Yeol said, "We will mobilize all of the nation’s capabilities to overcome the low birth rate, which can be considered a national emergency."

But, this isn't the first time the birth rate has been addressed. Another CNN article reported that South Korea dished out $200 billion to "boost the population over the past 16 years." Still, things haven't worked in the government's favor. It's evident less women are having children and it seems to directly stem from women upholding the ideology they're not allowing their bodies to be used for motherhood anymore.

American Women's Response To The 4B Movement

Kaboompics.com

After the shocking results of the 2024 presidential election, many women began to rethink how they relate to the men in their lives, finding South Korea's 4B Movement in the process. Based on the current rhetoric about women who don't have children and the restrictive anti-abortion laws with hardly any policies in place to reduce the maternal mortality rate, it's understandable why some women are fearful or fed up — and why many women are now finding parallels to what sparked 4B in the first place.

When you see people like Nicholas J. Fuentes tweeting things like "Your body, my choice. Forever," on the same day Trump won a second term as president, it can leave a sickening taste in one's mouth. One user's response to this was, "Funny how the loudest champions of 'freedom' are often the first to undermine it for everyone else."

Alongside this are men's social movements that are clearly intertwined with the current political climate, too. While obviously not all men believe in these ideologies, there's been a stark rise in their prevalence.

Mizuno K

In 2020, ADL reported about the mindset of "Incels" and discovered that they feel emboldened by the 'manosphere.' So, what do they tend to believe? According to outlet, there's a belief "that the current sexual 'marketplace' gives women too much freedom to choose their own partners." Not only that, but the outlet says Incels tend to think women choose to ignore men unless they look a certain way or have a certain status, "leaving the remaining 80 percent of men (including incels) without a potential partner."

Nicole Prause, a UCLA Statistician and Academic, is well-versed in abstinence movements, and what they ultimately indicate based on statistics. "There are a number of similar men's movements already, especially Men Going Their Own Way (MGTOW)," she says. According to her, MGTOW don't pursue marriage or relationships with women, but "seek sex when it is on their 'terms.'" She says, "They're often viewing it as a battle pitting sexes against one another. These movements tend to be separatist, often evolving into misogyny and violent speech, such as glorifying sexual coercion and rape."

www.tiktok.com

started in south korea. now in america? yas. #4b #4bmovement #jesusisking

As a result of these growing men's movements and the incoming 47th President of the United States — a convicted felon with multiple allegations of sexual assault — there have been growing calls from women on social media to consider the 4B Movement for themselves. X user @jungsooyawning wrote, "american women it's time to learn from the koreans and adopt the 4b movement as a matter of fact women from all over the world should adopt the 4b movement i'm so serious," on the platform.

Freelance writer Daria Yasmiene also wrote about about why she's taking part in the movement for POPSUGAR. She said, "As a Black woman who has lived through three back-to-back elections with Trump as a focal point, I'm so far beyond tired that I need a lifestyle change." Ultimately, she wants to continue having the freedom to choose to live her life in a way that's not solely governed by men.

"With the little autonomy that I have left, I would rather be alone and safe from the consequences of male influence in my life than lie next to someone who doesn't see me as an equal. We deserve so much more than that."

Meanwhile, Sex and Relationships Coach, Leah Carey says that 4B "makes sense as a response to realizing that a majority of men valued the economy over a woman's right to self-determination." Depending on where you stand, she also says that it can be "seen as 'punishment' for men" or "as a choice of self-determination and self-protection for women." Somatic Trauma Therapist, Blessing Uchendu shares Carey's sentiments in that the movement is "a response to patriarchy and the centering of men and conversely the objectification of women, with the expectation that they fulfill roles as wives and mothers."

Potential Benefits Of The 4B Movement

Antoni Shkraba

So with all that in mind, is a movement like 4B beneficial? And is it even sustainable? I'm not going to tell you that you should or shouldn't join the 4B Movement because it's a personal decision. It's always wise to examine where you are in life instead of relying on social media, news outlets, or even the government to determine what you're going to believe. Still, there may be some benefits to the 4B Movement that outweigh any potential fallouts.

Carey says that "not being refused care for reproductive matters" is a potential benefit of 4B, while also highlighting that "the mental health benefits can also be huge for people who deal with anxiety, depression, or anything else that might cause emotional hardship in the current climate."

This could also lead to women identifying and honoring their true desires instead of following society's scripts about who they should be. Somatic Trauma Therapist, Blessing Uchendu believes that 4B is about women de-centering men and re-centering themselves — about "being the 'stars of their own stories,' rather than supporting characters in a malde-dominated narrative." Uchendu says. "It can be incredibly empowering to step away from systems that have felt compulsory in order to reflect on whether you are making decisions centered on yourself and your desires or whether these decisions are centered on the expectations of the society around you."

The most important thing Carey wants to note is that women aren't unable to find love and joy ever again by participating in the 4B movement. "Just because a woman chooses not to date, have sex, get married, or have kids with a man doesn't mean she can't do those things: with other women. it's more and more common for adult women to explore their same-sex attractions after divorce or widowhood," she notes. "With a generation of young women growing up with the understanding that heterosexuality is not the only option, we may see a wave of younger women also exploring in this arena (in addition to all the younger women who already know themselves to be queer)."

I would also say that you can always go back to dating and engaging with men whenever you want — this movement doesn't have to be a permanent choice if you don't want it to be. The whole point is to take charge and embrace your own sense of agency.

Yet, Prause does pause to mention the downside to "separatist movements." She explains that without support from men, women could struggle financially given pay disparities and other gender-based work inequities. Still, she says this doesn't really affect much if women have been figuring things out for themselves with little help from men.

Ultimately Uchendu says women having the freedom to exist without the weight of society's patriarchal standards on their shoulders is the "ultimate freedom." She says, "In the words of Audre Lorde 'If I did not define myself for myself, I would be crunched into other people's fantasies for me and be eaten alive."

Andrea Piacquadio

No woman should have to live in fear of having violence committed against her, but history continues repeating itself in terms of how society treats our bodies. "When a woman's right to make choices about her own body and health care are removed, she may decide to not put herself in a position where pregnancy can become an option," Carey says.

Prause chimes in with, "On average, women are more likely to experience mental health declines with marriage to a man (the opposite is true for men). While men also can experience domestic violence and sexual assault, the risks are exceptionally higher for women." Not only that, but she also points out that "women risk unwanted pregnancy, from which they now have fewer healthcare rights to address" and "are at much higher risk for sexually transmitted infections, even from their regular romantic partner."

As if that weren't a slap in the fact, Prause mentions that "childcare continues to fall disproportionately on women and does cause less income for women over time."

So, at the end of the day, I can't tell you what the right choice is, but I do know that patriarchy's long-lasting fixture in society has harmed everyone. From men who think women owe them something to women who believe they're not worth anything unless they're married or mothers, there's a lot to unpack.

What I do know is that no one should have the right to control the personal lives of other people nor should they try to make their personal beliefs and religious ideologies into laws that govern people who will be around long after they're not.

No matter where you stand on the matter, hatred and violence should never be tolerated or praised. Remember to take care of yourself by diving into more self-care stories we have on-site.

It was the best of times, it was the worst of times. I'm referring to our holiday movie watchlist, of course. The best new Christmas movies always make for a good time. But when it comes to the worst Christmas movies ever? Honestly, sometimes they make for an ever better time (especially when you're really dedicated to hate-watching). See which movies made the list below!

Keep reading to see the 13 worst Christmas movies that are so bad, they made the naughty list.

Our Little Secret (2024) — On Netflix Now

Chuck Zlotnick/Netflix

We're starting off strong with a Rotten Tomatoes rating that made my jaw drop! Despite the fact Lindsay Lohan's new comedy, which follows two exes who realize their partners are siblings, made me laugh out loud, it only got a RT rating of 36 percent and audience rating of 59 percent, as well as an IMDb rating of 5.8 out of 10. Yikes.

Four Christmases (2008) — On Hulu

New Line Productions

In my opinion, Vince Vaughn and Reese Witherspoon are a match made in Heaven in Four Christmases, which follows their characters Brad and Kate as they go through four separate family gatherings on Christmas Day. Unfortunately, it looks like audiences disagree because the movie got a 5.7 out of 10 on IMDb and a 47 percent Rotten Tomatoes audience rating (with only a 25 percent from RT itself!!).

I'll Be Home For Christmas (1998) — On Hulu

Walt Disney Pictures

In I'll Be Home For Christmas, Jake (Jonathan Taylor Thomas) returns home for the holiday hoping that his estranged dad (Gary Cole) will get him a porsche...but winds up getting left with nothing but a Santa suit in the middle of the desert thanks to the football team. To make matters worse, his GF Allie (Jessica Biel) has no clue what happened to him, and decides to hitchhike with Jake's nemesis Eddie (Adam LaVorgna).

Even though it has a ton of elements that could make for an entertaining movie, this flick only got a 23 percent on Rotten Tomatoes, along with a 41 percent audience rating, and a 5.5 out of 10 on IMDb.

The Christmas Candle (2013) — On Tubi

EchoLight Studios

Despite the fact historical films like A Christmas Carol are beloved by so many, critics consider The Christmas Candle one of the worst Christmas movies. The story follows a minister (Hans Matheson) in 1800s England who finds himself in a standoff against townspeople (including Samantha Barks) who believe a candle, and an angel's touch, offer a miracle every Christmas Eve.

The movie only got a 22 percent on Rotten Tomatoes (despite the fact it has a 74 percent audience rating), and a 6.3 out of 10 on IMDb.

​Tyler Perry's A Madea Christmas (2013) — On Tubi

KC Bailey/Lionsgate

Tyler Perry continues to be a fan favorite, proven by the fact that even though A Madea Christmas got a 21 percent on RT and a 5.1 out of 10 on IMDb, its RT audience score is 70 percent!

The Christmas movie follows Madea (Tyler Perry) and her niece Eileen (Anna Maria Horsford) on a journey to surprise Eileen's daughter Lacey (Tika Sumpter). Turns out, the reason Lacey didn't come home is she eloped! But it's with a character played by Chad Michael Murray, so I'm more than willing to press play on this one.

The Santa Clause 3: The Escape Clause (2006) — On Disney+

Walt Disney Studios

The Santa Clause 3: The Escape Clause was one of my favorite movies as a kid, and apparently the sentiment is not shared. This threequel follows Scott Calvin/Santa Claus (Tim Allen) goes toe-to-toe with Jack Frost (Martin Short) in a battle for the North Pole.

The movie only has a 17 percent RT rating and a 39 percent audience score, plus a 4.8 out of 10. Big yikes.

Deck the Halls (2006) — On Hulu

20th Century Fox/20th Century Studios

This horrible Christmas movie pairs up Matthew Broderick and Kristen Chenoweth three years after their stint in Disney's The Music Man, and follows Steve (Broderick) whose detailed, perfect Christmas is ruffled by Danny's (Danny DeVito) arrival in the neighborhood. One thing leads to another and suddenly Steve and Danny are in a battle to be the best-decorated house on the block. Oh, did I mention Kristin Davis costars?!

Deck the Halls has a startingly low rating of six percent on Rotten Tomatoes alongside its audience rating of 30 percent and a 5.1 out of 10 on IMDb.

A Law For Christmas (2023) — On Tubi

WesleyBros Productions

This new movie might have come just in time for the holidays last year, but viewers are wishing Santa had kept it for himself. The story (which stars Savannah Lathem and Chase Giacomo) follows a young politician who swaps the city for the country, and her job for her true calling.

It sounds romantic, but based on the 1.1 out of 10 rating on IMDb...it's not.

The Star Wars Holiday Special (1978)

CBS

I recently saw this special on air and, I'm sorry, I can totally see how some people consider this one of the worst Christmas movies. Aside from the fact it features OG Star Wars cast members like Mark Hamill, Carrie Fisher, and Harrison Ford, it just doesn't have the same magic as the movies we know and love.

The Star Wars Holiday Special follows Chewbacca and Han Solo as they journey to Kashyyyk (the Wookiee homeworld) for Life Day, and then have to entertain themselves when they're stopped by an Imperial blockade. Nothing says happy holidays like a 2.2 out of 10 IMDb rating and a 25 percent for both critics and audiences on RT. Unfortunately, it looks like this special isn't even available to stream.

Home Alone 3 (1997) — On Disney+

20th Century Fox/20th Century Studios

When are they gonna learn not to mess with originals?! Instead of picking up with Kevin McCallister (Macaulay Culkin), Home Alone 3 introduces us to Alex Pruitt (Alex D. Linz) who has to defend his home from a new set of crooks when he's home sick.

The film has a 35 percent RT score and 27 percent audience rating, which is a far cry from Home Alone's respective 66 and 80 percents! The movie does star a young Scarlett Johansson though, so that's a plus.

Unaccompanied Minors (2006) — On Paramount+

John Bramley/Warner Bros. Entertainment

Being an unaccompanied minor might be every kid's dream but turns out, the movie's a nightmare. The story follows five stranded young adults (Dyllan Christopher, Tyler James Williams, Gia Mantegna, Quinn Shephard, and Brett Kelly) who take the opportunity to run buck wild in an airport (which...is still low-key a dream of mine TBH). Unfortunately their airport official (Lewis Black) and his assistant (Wilmer Valderrama) are not amused.

This bad Christmas movie has a 30 percent on RT with an audience rating of 35 percent, and an IMDb score of 5.4 out of 10.

The Perfect Holiday (2007) — On Peacock

Yari Film Group

The Perfect Holiday? Not so perfect. The movie follows divorcée Nancy (Gabrielle Union), whose youngest daughter Emily (Khail Bryant) plots to put a smile back on her mom's face. When she asks a store Santa Benjamin (Morris Chestnut) to give Nancy a compliment, she beings a chain of events that might just bring some Christmas magic back into their lives.

Sadly the movie only got a 19 percent RT score and 52 percent audience rating alongside an IMDb rating of 4.8 out of 10.

The Nutcracker: The Untold Story (2010) — Rent On Amazon Prime

Freestyle Releasing

And we're rounding out the list with what might be the worst Christmas movie of all; somehow The Nutcracker: The Untold Story got a ZERO PERCENT RATING on Rotten Tomatoes! How is that even possible?!

The movie follows Mary (Elle Fanning), who receives a magical nutcracker from her Uncle Albert (Nathan Lane). When the nutcracker comes to life and transports Mary to a magical land on Christmas night, she has to stand off against the evil Rat King — and rescue the nutcracker when he's kidnapped.

Unfortunately, the inspiring plot did not inspire viewers considering it got a 28 percent RT audience score and 4.1 out of 10 on IMDb.

Do you think these are the worst Christmas movies ever? Let us know your pick on Facebook!

Athleta just teamed up with USA gymnastics icon Simone Biles for a stunning limited-edition collection packed with empowering activewear pieces. The collaboration hails from Athleta’s Power of She Collective, which “aims to connect, celebrate, and empower game-changing women.” Featuring 5 pieces for women, 2 pieces for girls, and a practical belt bag, you’ll love this edit if you’re all about being active. Shop our top faves from Athleta x Simone Biles below!

Athleta

Athleta x Simone Biles Sateen Bomber

This casual-yet-sporty bomber jacket is "sleek with subtle shine" and boasts a relaxed fit that allows you to easily layer pieces underneath. It has a zip-up front with plenty of pockets on the sides for stowing away your everyday necessities.

Athleta

Athleta x Simone Biles Elation Ultra High Rise Shine 7/8 Legging

The shine on these 7/8-length leggings is reminiscent of Simone and Team USA's uniforms, and they're all about comfort. They're crafted using Athleta's Powervita fabric, which is "buttery soft with support that feels like a gentle hug." The three-layer waistband ensures these leggings stay put, no matter what kind of movement you're doing.

Athleta

Athleta x Simone Biles Vital Shine Bra

This matching bra has a simple v-shaped neckline and a playful back cutout to let your body breathe. The support it offers is best for low-impact activities like yoga or walking. You'll love the innovative sweat-wicking design that "pulls sweat away from the body to the surface of the fabric so it can evaporate."

Athleta

Athleta x Simone Biles All About Shine Puff Large Belt Bag

This coordinating zippered belt bag travels anywhere with you super conveniently! The adjustable, detachable straps allow you to find the perfect customized fit, and the shiny exterior will turn heads wherever you take it.

Athleta

Athleta x Simone Biles Purpose Shine Crop Bra

Somewhere between a cropped tank and a sports bra, this piece offers nice support for low-impact workouts, all while looking so good doing it.

Athleta

Athleta x Simone Biles Transcend Top

This long sleeve top boasts a "second-skin" material that moves with your body without distractions. It's made from Athleta's "lightest-feel yoga fabric" to make it feel like you barely have anything on. Sweat-wicking and oh-so soft, you'll want to don it for every single workout!

Athleta

Athleta x Simone Biles Girls All Day Half Zip Hoodie

Athleta and Simone Biles dropped two pieces for girls. The first is this cozy half-zip hoodie covered in the signature navy blue color. The plush stretch fleece material it's made of has a "soft, brushed interior" to always keep things warm and comfy.

Athleta

Athleta x Simone Biles Girls Chit Chat Shine Short

These girls' biker shorts are made from the same super-comfy shine material as the 7/8 leggings and sports bras, making for a fun, eye-catching effect. The 3-inch inseam lays perfectly to pair well with t-shirts and sweaters alike.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Gilmore Girls fans can all agree that, despite how much we love the show, Lane Kim (Keiko Agena) deserved WAY better. But Keiko admits that even though Lane's treatment on GG leaves a lot to be desired (starting with the fact that Lane is Korean American and Keiko is Japanese American), it was still a special role.

Keep reading to see which Gilmore Girls costars Keiko Agena talks to the most!

Keiko Agena has a complicated relationship with 'Gilmore Girls' character Lane Kim.

Saeed Adyani/Netflix

“I think what [the role] was for people was different than what it was for me,” she tells Juliet Litman on an episode of the Dear Felicity rewatch podcast (via People). “In a weird way, I feel like I want to honor the experience that people had from the show, and what it meant to them, especially young Asian people, because I get that comment a lot, about what it was like for them to see someone like that on screen.”

And it's no surprise that as much as Gilmore Girls viewers love Lane, Keiko "[loves] her too. I can tell, when I meet someone who knows Gilmore Girls or who loves Lane, it's like, I recognize that love. I see that you love that person."

But it's possible to hold two conflicting emotions at the same time, and although Lane Kim was an incredibly special role at the time, there are some things Keiko would do differently today. “The best thing is to have a Korean American writer [and a] Korean American actor,” she says. “I don't think that that role, cast that way, would happen today. But at that time, in 2000, it was such a different time that I definitely know I wouldn't have said no or pulled myself out of that situation at that time...Now it's just a mix of just having gratitude for having gone through that experience and having that experience.”

Keiko Agena also keeps in touch with two very special 'Gilmore Girls' costars!

And one aspect of Gilmore Girls that Keiko Agena is thankful for is her relationship with the Gilmore Girls cast! And there are two costars in particular she frequently keeps in contact with: John Cabrera (who played Brian) and Sean Gunn (who starred as Kirk).

“There is this kind of lovely nostalgia for that time, and yet also we have years since then,” she says. “I [have] gone to both of their weddings. Our friendship is part Gilmore Girls and appreciation for that crazy time, and then part just like a million other things that are just like friends.”

I was totally surprised to learn she keeps in contact with John and Sean (supposedly) more regularly than Alexis Bledel, but it makes sense when you remember Keiko, John, and Sean are all around the same age — and Alexis is 7 years younger. Hopefully we get another Gilmore Girls reunion to see our favorite television BFF's reunite!

Watch Lauren Graham & Scott Patterson's Mini Gilmore Girls Reunion for more Stars Hollow love!

Turn your home gym into your favorite workout spot with these affordable upgrades that maximize functionality and motivation. This article highlights must-have equipment and accessories that can transform any space into a personalized fitness haven without breaking the bank. From versatile resistance bands and adjustable dumbbells to space-saving storage racks and cushioned workout mats, these upgrades are perfect for all fitness levels. Whether you’re just starting your fitness journey or enhancing your current setup, our curated list ensures you’ll find budget-friendly solutions to elevate your home workouts. Get ready to break a sweat and crush your fitness goals in a gym tailored just for you!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Upgrade Your Strength Routine With These Adjustable Dumbbells That Go Up to 24 Pounds

Amazon

Lift smart with adjustable dumbbells, the ultimate space-saving solution for strength training. With a magnetic pin mechanism, you can seamlessly switch weights between three and 24 pounds per hand. The ergonomic rubber grip ensures a comfortable and secure hold, so you can focus on crushing your goals worry-free.

See it on Amazon

Add Variety to Your Workouts With This Essential Pilates Ring

Amazon

Target stubborn areas with this Pilates ring, your go-to tool for toning thighs, arms, hips, and more. Lightweight and portable, it even includes a carrying pouch, making it perfect for at-home or on-the-go workouts.

See it on Amazon

Support Your Workouts With Copper-Infused Compression Leggings

Amazon

Recover like a pro with these copper-infused compression leggings, designed to boost circulation, reduce inflammation, and support muscle recovery. They're even antimicrobial to keep bacteria at bay, helping you jog back into your fitness routine with confidence and style.

See it on Amazon

Expand Your Strength Routine With a Resistance Band Set Complete With Handles

Amazon

Get a total-body workout with resistance bands featuring handles, the ultimate at-home fitness essential. Compact, versatile, and travel-friendly, these bands make strength training accessible and effective. Start your home gym journey with these bands and watch your progress soar.

See it on Amazon

Sculpt Your Core Anywhere With a Portable Ab Wheel

Amazon

Level up your core workouts with the portable and budget-friendly ab wheel, the go-to tool recommended by fitness pros. In just 10–15 minutes, this compact wheel delivers an intense ab burn. Whether you’re at home or sneaking in a quick office session, it’s your ultimate core-crushing companion.

See it on Amazon

Enjoy Yoga Anywhere With This Supportive Yoga Mat With a Carrying Strap

Amazon

Make floor workouts comfier with this thick yoga mat, offering extra cushioning and nonslip support. Whether you’re planking, stretching, or practicing Pilates, this mat provides the comfort you need, available in multiple colors and complete with a convenient carrying strap.

See it on Amazon

Bounce Into Fitness With This Trampoline That Isn't Just for Kids

Amazon

Bring the fun back to cardio with a mini trampoline, a low-impact workout tool that’s as entertaining as it is effective. Featuring guided workouts and an LCD monitor to track your progress, this trampoline will have you bouncing your way to better fitness.

See it on Amazon

Strengthen Your Core With This Wobble Board for Targeted Abs Workouts

Amazon

Challenge your core with the wobble board, the perfect accessory to enhance balance and stability. Whether you’re planking, squatting, or just trying to stay upright, this tool engages your muscles for a fun and functional workout.

See it on Amazon

Soothe Your Muscles With an Air Compression Calf Massager

Amazon

Soothe tired legs with this calf massager, a portable device that provides air compression therapy for swelling and soreness. With adjustable intensity and a remote control, it’s like having a personal massage therapist on call, anytime, anywhere.

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Perfect Your Crunches With the Ultimate Neck and Back Support Tool

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Upgrade your ab routine with this versatile crunch assistant, designed to boost the effectiveness of crunches while doubling as a tool for push-ups and dips. Compact and easy to use, it’s a must-have for any core-focused workout.

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Hop on This Yoga Wheel

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Do you suffer from back pain? If so, this yoga wheel is exactly what the doctor ordered. It fits perfectly in between your shoulder blades to target muscle relief.

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Channel Your Inner Gymnast With These Durable Rings

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Channel your inner gymnast with gymnastics rings, which are ideal for building upper body strength and improving flexibility. While you might not make it to the Olympics, these rings deliver a full-body workout that’s both challenging and rewarding.

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Keep Your Phone Secure on Runs With This Cell Phone Armband

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Keep your essentials close with this handy armband, perfect for holding your phone, keys, and more during workouts or runs. Lightweight and secure, it’s a practical accessory that won’t hold you back.

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Boost Agility and Coordination With This Agility Ladder

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Boost speed and coordination with the agility ladder, a compact tool favored by athletes for improving footwork and balance. Easy to set up and portable, it’s a game-changer for anyone looking to level up their training routine.

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Enhance Your Workouts With These Wearable Weights for Added Intensity

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Amp up leg day with adjustable ankle weights, perfect for adding resistance to exercises like leg lifts and glute kickbacks. With multiple weight options, these versatile weights help you intensify your workouts and achieve your fitness goals.

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Blow Off Steam With This Heavy-Duty Punching Bag

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Punch out stress with this punching bag, the ultimate way to combine fitness and therapy. Compact and perfect for apartments or small spaces, it helps you release tension while building strength and endurance. Punch your way to both physical and mental health.

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Stay Comfortable While Toning With These Mesh Sneakers

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Step up your footwear game with these slip-on sneakers, combining fashion and function. Featuring cushioned support, breathable mesh, and an easy slip-on design, they keep your feet comfortable while engaging leg muscles for better movement and style.

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Maximize Cardio With a Space-Saving Compact Exercise Bike

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Stay active anywhere with this mini exercise bike, perfect for pedaling under your desk or in front of the TV. With adjustable resistance, anti-slip pedals, and an LCD monitor, it’s a compact way to incorporate movement into your day without leaving your seat.

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Protect Floors and Joints With Puzzle Exercise Mats That Interlock Easily

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Transform your home gym with these puzzle exercise mats, providing a cushioned, nonslip surface for safer and more comfortable workouts. Easy to assemble and versatile, they protect your joints and flooring, making them a must-have for any home fitness space.

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Customize Your Strength Training With This Adjustable Fitness Bench Offering 16 Configurations

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Maximize your exercise options with this adjustable fitness bench, offering endless possibilities for targeting muscle groups. From step-ups to bench presses, this height-adjustable bench includes storage space, blending functionality with convenience.

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Build Strength With a Set of Adjustable Dumbbells for Versatility

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Get stronger with these adjustable dumbbells, the ultimate space-saving solution for a full-body workout. Whether you're building strength or toning muscle, these dumbbells adapt to your fitness needs, offering versatility and effectiveness in one compact package.

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Level Up Your Training With This Kettlebell in Various Weights

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Add a cardio and strength-training powerhouse to your routine with this vinyl-coated kettlebell, available in weights from five to 50 pounds. Its smooth handle ensures a secure grip, making it an excellent choice for building endurance and strength.

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Relieve Muscle Tension With a Foam Roller Featuring a Textured Surface

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Roll out muscle tightness with this affordable foam roller, your personal sports masseuse at home. With a high-density textured surface, it’s perfect for relieving tension, increasing circulation, and mimicking gym machine exercises to elevate your recovery and flexibility.

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Add a New Dimension to Your Training With These Egg Weights That Fit Perfectly in Your Palm

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Supercharge your workouts with these small egg weights, the perfect addition for resistance training. These half-pound palm-sized weights are ideal for boxing or adding a challenge to any fitness routine. Lightweight, portable, and easy to grip, these little eggs pack a powerful punch.

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Elevate Your Bodyweight Workouts With This Set of Parallel Bars

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Take your strength training to the next level with parallel bars, a compact solution for dips, pull-ups, and more. Crafted from heavy-duty carbon steel, these bars provide unmatched stability and durability, making them an essential addition to your home gym setup.

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Experience a Full-Body Workout With This Pilates Bar Kit Complete With Accessories

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Bring the Pilates studio home with this portable Pilates bar kit, featuring resistance bands and accessories for balance, coordination, and muscle toning. This space-saving kit fits neatly into a carry bag, making it perfect for both at-home and on-the-go workouts.

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Take Your Home Workouts to New Heights With a Suspension System Featuring Industrial-Strength Straps

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Challenge your entire body with a suspension training system equipped with industrial-strength straps for adjustable exercises. Target your upper and lower body with ease—just find a sturdy anchor point and get ready for a full-body workout experience.

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Enhance Core Strength With This Weighted Medicine Ball

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Enhance core strength with a weighted medicine ball, a versatile tool for building muscle and improving balance. Available in multiple weights, its textured rubber surface ensures a secure grip, making it a staple for dynamic and effective workouts.

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Step Into Fitness With a Step-Up Platform for Sustained Cardio

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Elevate your cardio game with a step-up platform, perfect for heart-pumping exercises and a dose of nostalgia. Featuring a slip-resistant surface and adjustable risers, it’s a customizable, ’80s-inspired fitness essential for any workout routine.

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Add Resistance to Any Routine With a Breathable Weighted Vest

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Push your limits with a weighted vest designed to evenly distribute weight for a safer, joint-friendly workout. Made from breathable neoprene, it’s comfortable and versatile, allowing you to increase intensity while staying cool and focused.

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Get Low-Impact Cardio With This Space-Efficient Rower

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Row your way to full-body fitness with an affordable rowing machine, offering a low-impact, high-reward workout. With a foldable design and an LCD screen to track your progress, it’s the ultimate cardio machine for any fitness level.

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Track Your Progress With the Advanced Apple Watch Health Metrics

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Stay on top of your fitness goals with the Series 8 Apple Watch, your ultimate wrist companion. Packed with features like temperature sensing, blood oxygen monitoring, and ECG tracking, it’s more than a watch—it’s a mini supercomputer dedicated to your health and performance.

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Increase Workout Intensity With a Set of Resistance Bands in 6 Tension Levels

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No room? No problem. These resistance bands are a space-saving powerhouse, perfect for a full-body workout without the need for heavy, bulky equipment. From squats to bicep curls, they adapt to your routine at home or on the go.

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Work Out Anywhere With These Dual-Sided Sliders for Any Surface

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Add intensity to your bodyweight exercises with sliders, the small but mighty upgrade your workouts need. Boost plank variations, enhance lunges, and challenge stability—all without weights. Lightweight and travel-friendly, these sliders are a home gym essential.

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Stay Light on Your Feet With an Adjustable Jump Rope

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Boost your cardio with an adjustable jump rope, designed for full-body engagement. Improve coordination, balance, and stamina with this compact, low-impact workout tool designed for small spaces. Whether you're into fitness or upping your game, this rope delivers.

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Anchor Your Workouts With This Simple Yet Effective Door Anchor for Resistance Bands

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Transform any doorway into a gym with a door anchor and resistance bands. This dynamic duo creates a cable-machine-like setup without the hefty price tag. Affordable, portable, and easy to use, this dynamic duo turns any space into your personal training zone.

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