How This Entrepreneur Used Meditation to Stay Calm During Her Time on “Shark Tank”

Alli Hoff Kosik
Oct 04, 2017

By now, you’ve probably heard about the you-know-what that went down on the Oct. 1 premiere of Shark Tank, the show that has everyone and their mother convinced that they also have what it takes to either launch a startup or invest in one (and you probably do!). Not familiar with the plot line? Allow us to sum up the real-life drama for you: Yunha Kim, the founder of five-minute meditation app Simple Habit, walked into the so-called tank ready to pitch the investors on her business, which was inspired by her own personal meditation journey and struggles with stress and anxiety — and which she valued at $12 million. Fast forward to the part where Mark Cuban calls Kim a “gold digger,” sparking an argument among the sharks that ended with a water fight between Cuban and Richard Branson.

Now that you’re up to speed, we’d like to fill you in on what you didn’t see on Sunday night’s episode, and that’s the 10-plus times Kim meditated before her meeting with the sharks. The most useful meditations? Simple Habit‘s Public Speaking and Calm Nerves offerings.

“I felt especially nervous during the 10-second countdown before the doors opened and I walked out to the stage in front of the sharks,” Kim says. “Thankfully, my meditations helped me feel more focused, calm, and clear-headed. I remained present during all that happened on stage — and a lot happened.”

Luckily for Kim (and for anyone else who’s ever had to give a major presentation to a panel of intimidating people), meditation has been proven helpful in high-stress situations like Shark Tank. Among its other benefits, Simple Habit lists self-control and emotional regulation as two of meditation’s major pay-offs.

“Meditation helps clear the mind and slow down the nervous system so that you can think better on your feet,” Kim says. “The practice of meditation can teach us how to be with whatever we experience in a non-judgmental way. Through this, we can gain mental clarity and can start to respond to situations, rather than react out of habit or fear.”

That mental clarity was especially important for the CEO in the moment that Cuban smacked her with the all-too-controversial “gold digger” label, as well as in the high-drama moments that followed. “Meditation helped me remain calm through all of this,” Kim says. “Instead of reacting out of fear, nerves, or stress — and, of course, I was nervous and surprised by what happened on stage — I was able to stay focused on cultivating the best deal for my company.”

Ultimately, what that “best deal” looked like was actually no deal at all. After negotiating with Branson and Robert Herjavec (and bringing Simple Habit’s valuation down to $10 million), Kim decided to walk away from a counteroffer. Still, the show was a serious success for the company in terms of bringing awareness to the value of meditation for people suffering from stress and anxiety. Less than 24 hours after Shark Tank aired, Kim says her team “had since received hundreds of emails from individuals struggling with PTSD, anxiety, [and] family issues, or individuals who simply needed to find a more approachable platform for meditation.” Sounds like a win to us!

If Kim’s story has taught us anything (and, believe us, it’s taught us a lot), it’s that you can never be too emotionally prepared for what feels like a big moment — because that moment can get even bigger. And if meditation is key to keeping your cool when, say, two billionaires are throwing water at each other, then we’ll gladly take a page out of Kim’s book. Here are the mindfulness pro’s three tips for meditating to help with stress and anxiety:

1. Start with five minutes. It doesn’t take much to reap the benefits of meditation. Simple Habit’s five-minute offerings allow you to meditate in the small windows of free time throughout your day.

2. Meditate on the go. Kim suggests learning to associate meditations with different specific stressful moments (like before a stressful phone call or big meeting).

3. Be consistent. “Putting five minutes of mindfulness every day into your calendar or setting a daily reminder for yourself really works — and you can do both through the Simple Habit app, which will then remind you on a daily basis,” Kim says. Kim, we’ll take it from you!

The Simple Habit app is available worldwide for iOS, Android, and Web.

How do you put meditation to work in stressful situations? Tweet us @BritandCo!

(Photos via ABC/Eric McCandless and Simple Habit)

25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.
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5 Home Trends That Are Cringe-Worthy (But You Probably Have Them)

Barn doors, millennial grey, and all-white kitchens have officially faded from the home decor spotlight. Heading into 2025 we're seeing more dynamic, layered, and personalized styles versus cookie-cutter looks. Vintage pieces that add character, rich, earthy tones and textured finishes that bring in warmth, and natural materials are now defining the new modern aesthetic, making homes feel more inviting, lived-in, and elevated. Here are five design trends that designers are excited to see exit the home decor scene ASAP.

Outdated Design Trends For 2025

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Goodbye: Overly Industrial Aesthetic

"One design trend we would love to see disappear in 2025 is the overly industrial, exposed-pipe aesthetic," says Taylor Hahn, cofounder of LA-based House of Rolison. "While it's had its moment, it often feels cold and impersonal, especially in residential spaces."

Nils Timm, House of Rolison

Hello: Warm, Organic Elements

Instead, cozier spaces that combine texture, warmer colors and organic materials are in. "I believe people are craving more warmth, comfort, and organic design elements that connect them to nature," adds Taylor.

Taryn Elliott

Goodbye: Trend Shopping

There's a shift toward more thoughtful and intentional interiors rather than stocking up on everything you see trending on TikTok. The 2025 design trends look to emphasize sustainability, comfort, and timeless elegance. "Another design trend we are not fond of is over commercialization and trend shopping for your home, specific to furniture," says Amanda Leigh, cofounder of House of Rolison.

Nils Timm, House of Rolison

Hello: Investment Pieces

"Although there is nothing wrong with shopping for dupes of trendy designer furniture, we would rather see people invest in pieces they truly are passionate about and will love for years to come," adds Amanda. She suggests investing in long-lasting pieces that you curate through travel, moments in life, or "simply falling in love with a piece online."

Dacotah Studio

Sustainability is also a key focus, with an emphasis on eco-friendly materials like reclaimed wood, recycled glass, and organic fabrics. Mix vintage and antique pieces with contemporary furniture for a more personal and timeless look. Top the look with bold, statement pieces, such as sculptural lighting or handmade furniture, over mass-produced items for a stronger sense of individuality. Invest in pieces that you love, have a back story, and make your home uniquely yours.

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Goodbye: Smart Home Technology

Smart home systems manage your heat, AV, and lighting automatically based on pre-set programs, but they can be more complicated than convenient. "I believe it’s getting too complex to navigate, upkeep and spend even more time with technology in the home, which should want us want to simplify, disintegrate and make our homes the warm place where AI has no place," says Natália Severdia, founder of Interior Studio Natália and an interior designer based in Truckee, California.

Maria Orlova

Hello: Biophilic Design

Biophilic design incorporates natural elements like plants, water features, and natural light to promote a deeper connection to nature, and create a calm and healthy living environment. Overall, modern home decor trends are embracing individuality, sustainability, and a connection to the natural world.

Mister Mister

Goodbye: Dark Maximalism

“One home décor trend that could be left behind as we head into 2025 is "dark maximalism," a style that leans heavily into dark colors and rich textures to create moody atmospheres," says Johanna Constantinou, interior trends expert at Tapi Carpets & Floors. "While this trend offers drama and depth when achieved correctly, it can easily overwhelm a space if not carefully curated." Without the right balance between richness and cohesion, Johanna says, "the abundance of dark tones and excessive ornamentation can make rooms feel cluttered and heavy, rather than cozy and inviting."

Michael P.H. Clifford, a1000xbetter

Hello: Softer Palettes

Styles like Scandinavian minimalism or eclectic designs that mix boldness with light, airy tones are excellent alternatives, adds Johanna. "These trends emphasize contrast, cultural influences, and personal expression, while avoiding the potential of a space feeling too crowded or dark. By embracing softer palettes, curved furniture, and sustainable materials, homeowners can still enjoy expressive, cosy spaces — just with a touch more lightness and harmony.”

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Goodbye: Kitschy Kitchens

Kitschy kitchens was a 2024 trend that was set to take off, but as with anything too kitschy, it got old fast. "Burn out and informational overload need to be balanced out with homes that feel therapeutic, calm and simple, acting as places to recharge and regain peace and tranquility. We need to let the eye and mind rest and not be overly stimulated," Natália says.

Nico

Hello: Tranquil Spaces

Earthenware, plants, terrazzo are all trends we're seeing in kitchens. Some designers were still on the fence about open shelving, but it's something that if you have the space and design with intention (choosing quality items that you love and eliminating clutter) they are still a popular trend among our favorite designers.

Gavin Cater, Bungalowe

In the end, it all comes down to creating spaces that bring you joy and reflect your unique self. Whether you're someone home in a way that feels authentic to you. Incorporating meaningful mementos alongside timeless, durable furniture will keep your space not only fresh and stylish but also enduringly relevant. The focus 2025 is on blending quality with personal expression, ensuring your home remains a sanctuary for years to come.

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Header image via Squared One

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Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

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11 Expensive-Looking Amazon Christmas Decorations Under $35

Now that Halloween is officially over, it’s time to lean into all things holiday cheer. My favorite way to get into the Christmas spirit is decorating my space to match all the cookie decorating parties, gift wrapping sessions, and holiday cocktail hours to come this winter. But I’m one to do this on a budget – I often hit the thrift store for Christmas decor. When I’m not there, I’m scouring Amazon for pieces that are cute, but still take it easy on my wallet.

These are the best Amazon Christmas decorations I found that don’t cost an arm and a leg, but rival styles you’d find at more upscale stores like Anthropologie and Nordstrom:

Amazon

Peiduo Small LED Light Birch Trees

These tiny trees lit by twinkly LED lights are perfect for topping your mantle or dinner table. I think they add just the right amount of whimsy to your space, no matter how you decorate with them! They're not necessarily Christmas-specific, either. Their simple design allows you to spruce 'em up in all kinds of ways year-round. Similar pieces at Target and Anthropologie range from $21 $68 for one tree, but you can get two trees for just $25 on Amazon right now.

Amazon

Plaid Throw Pillow Covers

Plaid – specifically red plaid – is timeless when it comes to Christmas decor. It never fails to make a space extra cozy! These 18x18-inch covers are perfect for throw pillows on your bed and couch alike. You can snag this set of 2 in a few other holiday-ready colorways for just $10, and they'll likely last you a while with the right care.

    Amazon

    Artgar Real Touch Pine Garland

    If you have a mantle, use it! A mantle is prime real estate for Christmas decorations like stockings, candles, and cards – but none of that is truly complete without a good garland! This 6-foot faux pine garland can easily span your mantle to fill in any negative space and simply make things cozier. It comes with attached LED lights (no wall plug necessary, just a few batteries) as well as pinecone accents to make the garland itself feel fuller. Plus, $30 isn't so bad for a statement piece like this!

    Amazon

    Vintage Bow Decorative Tray

    This piece reminds me of a tray Pottery Barn Teen and LoveShackFancy sells in their collaborative collection, except it literally costs $60 less. It's not a total dupe, but the one thing it does have in common is bows: the most adorable reference to gifting season! I think this $9 pick could be so cute as a serving platter for Christmas desserts or even as a festive catchall you keep on your coffee table throughout the holidays.

    Amazon

    Kate Aspen Retro Floral Drinking Glasses

    The intricate design on these green-tinted glasses really has me hooked. They'd look so good with any sort of Christmas party tablescape – as long as you're sipping Christmas cocktails out of them! A similar set of 6 is currently being sold on Quince for $48. This one's only $26.

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    Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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    Taylor Swift Just Gushed Over Travis Kelce After Years Of Extreme Privacy

    We might not have a royal couple here in the U.S., but as far as I'm concerned, Taylor Swift is the people's princess! Taylor and Travis Kelce are at the absolute top of their games right now (hello Eras Tour and Super Bowl ring!), and they're absolute masters at privacy, meaning they only let us see exactly what they want us to. That’s why when they go on the record about their relationship, it’s a huge deal. (Because let’s be real, it’s always adorable when a couple gushes over each other). Here’s everything this power couple has said about each other — and some other FAQ's like "How did Taylor and Travis meet?" and "What did Travis Kelce say about Taylor Swift?" you might have asked yourself recently.

    Everything Taylor Swift & Travis Kelce Have Publicly Said About Each Other

    Maddie Meyer/Getty Images

    July 26, 2023 — Travis Kelce Expresses Interest In Taylor

    After Taylor's Eras Tour show in Kansas City, Travis told his brother on an episode of New Heights that he had hoped to give her a friendship bracelet displaying his phone number. "I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings," he joked. "So I was a little butt-hurt I didn’t get to hand her one of the bracelets I made for her."

    “I said what I said,” Travis later told NFL's Andrew Siciliano. “And I meant what I said when I said it.”

    @chiara_ / Instagram

    October 22, 2023 — Taylor Swift & Travis Kelce Basically Hard Launch Their Relationship

    You know what they say: a picture's worth a thousand words. After lots of rumors, dates, and car rides, this kiss on the cheek was all the confirmation I needed that these two are serious!

    Kevin Winter/Getty Images for TAS Rights Management

    November 11, 2023 — Taylor Swift Changes The Lyrics To "Karma"

    While Travis Kelce was in the audience during the Eras Tour, Taylor changed a "Karma" lyric from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me." Yeah, it's safe to assume I freaked the freak out.

    Even though Travis revealed he had a clue Taylor would change the lyrics, he was still super surprised. "Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'"

    Dustin Satloff/Getty Images

    November 20, 2023 — Travis Kelce Calls Taylor Swift "Mind-Blowing"

    “I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," Travis Kelce tells the WSJ Magazine. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

    Even Donna Kelce had something to add! “I can tell you this,” she says. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

    Inez and Vinoodh for TIME

    December 6, 2023 — Taylor Swift Reveals When She And Travis Actually Started Dating

    Travis wasn't the only person who spilled on their relationship in a cover story! While speaking to TIME, Taylor revealed that the public's perception of their relationship timeline was (and had always been) way off.

    “We actually had a significant amount of time [together] that no one knew, which I’m grateful for, because we got to get to know each other," she said in the interview. "By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

    Taylor also mentioned how they "show up for each other" and that they're "just proud of each other."

    Patrick Smith/Getty Images

    January 28, 2024 — Taylor Swift & Travis Kelce Are Caught Saying "I Love You"

    After Travis Kelce and the KC Chiefs won the Super Bowl, Taylor and Travis had some celebrating to do. The first order of business? Saying those three special words!

    According a post-game video, Travis says, “Tay, I'm going to enjoy with the guys I love you," Travis says in a post-game video, "so much it’s not even funny.” And it appears Taylor responds with, “I love you too... I’ve never been so proud, EVER.”

    Taylor Swift/Universal Music Group

    February 5, 2024 — Travis Kelce Says What We're All Thinking

    After Taylor Swift announced The Tortured Poets Departmentwould drop on April 19 (and won Artist of the Year at the Grammys for the fourth time), Travis revealed that he'd already listened to some of the music.

    "She's unbelievable, she's rewriting history books herself," he said during a press conference. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

    "I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

    Amy Sussman and Jason Hanna for Getty Images

    March 8, 2024 — Travis Kelce Gushes Over Taylor Swift (Again)

    After spending some 1:1 time together in Australia (and getting hounded by the paparazzi), Travis Kelce had one easy answer for why this couple is so popular: “This is all because Taylor is the biggest and the best thing possible."

    Patrick Smith/Getty Images

    April 2, 2024 — Travis Kelce Has Never Been Happier

    After a winter and spring full of amazing moments, Travis Kelce revealed just how happy he is with life. "I'm the happiest I've ever been," Travis Kelce told People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

    And when asked about his relationship with Taylor, he hypes up how dedicated they both are to their crafts. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay," he says in an interview with Entertainment Tonight.

    Amy Sussman/Getty Images

    April 10, 2024 — Even Travis Kelce Doesn't Know Why Taylor Swift Is Dating Him

    During an April episode of New Heights, Travis admitted he doesn't quite understand how he's dating everyone's favorite popstar. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it."

    Ezra Shaw/Getty Images

    April 19, 2024 — Taylor Swift Finally Releases Songs Rumored To Be About Travis Kelce

    Okay this one might require you to suspend your disbelief for a little bit, but there is NO WAY "The Alchemy" and "So High School" aren't about Travis. Especially after Taylor Swift started mimicking his on-field moves during her concerts!

    With lyrics like "Call the amateurs and cut 'em from the team" to "We've been on a winning streak / He jokes that it's heroin, but this time with an 'E'" in "The Alchemy" (which I think is about how Taylor literally made his game better) and "Truth, dare, spin bottles / You know how to ball, I know Aristotle" is "So High School," you'll never be able to convince me they're about anyone else.

    JC Olivera/Getty Images/Matt Winkelmeyer/Getty Images for The Recording Academy

    April 27, 2024 — Travis Kelce Gave Us A DTR On His Relationship With Taylor Swift

    When Taylor Swift and Travis Kelce arrived at the 15 and Mahomies Foundation Golf Classic in Las Vegas, I don't think Travis intended to confirm his relationship status with the popstar — or to auction off tickets to her concerts!

    “I think I was just talking to my significant other, and we might have one other alternate item that wasn’t on the docket," he says (via People). "Um, has anybody heard of the Eras Tour?” The crowd was super excited, and they raised $80,000!

    Rob Carr/Getty Images

    June 1, 2024 — Travis Kelce Comments On Viral Engagement Rumors

    The internet has been talking about Taylor Swift's engagement (or lack thereof) for literal years, and it appears Travis and Taylor's IRL friends are talking about it too. During the Big Slick Celebrity Weekend's onstage comedy sketch Jason Sudeikis asked, "Hey Travis, real talk, OK, just the guys here...When are you going to make an honest woman out of her?"

    "Guys," Travis responded, "you're really pushing it." Good on you Travis.

    Taylor Swift/Instagram

    June 22, 2024 — Taylor Swift & Travis Kelce Finally Go Instagram Official

    When Taylor Swift posted a selfie from the London Eras Tour with Prince William, Prince George, and Princess Charlotte, not only was she showing off her new friends but she also went Instagram grid official with Travis (a move she hasn't pulled since 2016!)

    "Happy Bday M8!" Taylor captioned the photo. "London shows are off to a splendid start."

    Patrick Smith/Getty Images

    September 3, 2024 — Taylor Swift Literally Drafts Plays For The Chiefs

    Travis Kelce nonchalantly revealed that Taylor Swift started drafting plays for him, and I NEED to know if and they use them! “She’s a little biased and just creates plays for me," Travis tells the Rich Eisen Show. “She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession...I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

    Noam Galai/Getty Images for MTV

    September 11, 2024 — Taylor Swift Calls Travis Kelce Her Boyfriend On Live TV

    During the VMAs, Taylor Swift accepted the award for Video of the Year for "Fortnight," and thanked Travis Kelce for his involvement — and confirmed they were boyfriend and girlfriend!!!

    "Something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis," she says. "Everything this man touches turns to happiness and fun and magic. So, I want to thank him for adding that to our shoot because I’ll always remember that."

    ​How did Taylor and Travis meet?

    Christian Petersen/Getty Images

    In his WSJ profile, Travis Kelce revealed he had his own assists when it came to connecting with Taylor.

    “There were definitely people she knew that knew who I was, in her corner [who said]: Yo! Did you know he was coming? I had somebody playing Cupid," he said — which he found out when Taylor contacted him. “She told me exactly what was going on and how I got lucky enough to get her to reach out."

    How long have Taylor and Travis been together?

    Jason Hanna/Getty Images

    Taylor Swift and Travis Kelce have been together since summer or early fall 2023. After Travis' friend "played Cupid" and they started talking, they were basically already a thing by the time she showed up to that first Chiefs' game in September 2023!

    What is the age difference between Taylor Swift and Travis Kelce?

    Jamie Squire/Getty Images

    Taylor Swift and Travis Kelce are only two months apart. Travis was born on October 5, 1989, and Taylor Swift was bornon December 13, 1989.

    Can't get enough of Taylor Swift & Travis Kelce? Here are 5 Wild Predictions About TayVis We Really Want To Happen!

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