12 Simple Swaps to Eat Healthier Without Really Trying

Sarah Garone
Apr 03, 2019

If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty New Year’s Resolution to eat more fish and beans (and less red meat) that eventually snowballed into my decision to switch to a career in nutrition in the first place.

If you feel you’d like to be healthier but aren’t ready to totally overhaul your diet, Marie Kondo-style, why not start small? Introduced gradually, healthier substitutions here and there don’t really feel like effort — but can add up to significant results. See where these 12 little changes to your eating habits take you.

1. Sparkling Water Instead of Soda: We probably don’t need to rehash facts and figures about how sugary and artificially sweetened sodas promote diabetes, make you gain weight, and even mess with your microbiome. Keep the bubbles and ditch the sugar with naturally flavored sparkling water. Still need a hint of sweetness? Go halvesies with sparkling water and juice, or add frozen fruit.

2. Whole Grains Instead of White: The USDA recommends “making half your grains whole.” It can’t be too hard to make the switch just half-time, right? Reach for whole grain (instead of white, also known as “refined”) pastas, breads, and cereals for more fiber and other nutrients.

3. Oatmeal Instead of Breakfast Cereal: Speaking of grains, how healthy is your morning breakfast cereal? Odds are, not very. Many packaged cereals contain high amounts of sugar and little fiber and protein. Instead of letting dessert masquerade as your breakfast, try a bowl of good old-fashioned oatmeal. One serving of quick-cooking oats offers four grams of fiber and five grams of protein. And with one little gram of sugar, you can go ahead and add that maple syrup you crave.

4. Olive Oil instead of Vegetable Oil or Butter: Olive oil really does live up to its reputation as an excellent choice for heart-healthy cooking. Its monounsaturated fats help protect the cardiovascular system, while many other oils (and butter) contain damaging trans and/or saturated fats. Install an attractive olive oil cruet on your stovetop to remind yourself to reach for the EVOO when sautéing or roasting.

5. Applesauce or Mashed Avocado Instead of Butter in Baking: Love baking banana bread for a leisurely Saturday morning? Think of it as an opportunity to experiment with alternative ingredients! To cut calories and unhealthy fats, use applesauce or mashed avocado in place of at least half the butter or oil in baked goods. The more you experiment, the more you’ll get the hang of the perfect balance in your favorite recipes.

7. Spinach Instead of Iceberg Lettuce in Salads: Talk about a simple switch. When grocery shopping for your dinner salad, opt for spinach (or any dark leafy green) instead of the less-nutritious iceberg. Leafy greens will give you a boost of fiber, vitamin A, and vitamin K — and they’re associated with decreased risk of cancer.

8. Coffee Instead of Energy Drinks: Many energy drinks are laden with shocking amounts of sugar. A can of Red Bull packs 37 grams — nearly as much as a can of regular Coca-Cola. When you need a pick-me-up, coffee makes a far better choice (as long as we’re talking just coffee, not a Venti Frappuccino). And don’t worry, you won’t miss out on caffeine: Your morning joe actually contains more of this legal upper than Red Bull.

9. Real Fruits and Veggies Instead of Fruit and Veggie Snacks: Sorry to say, despite the “fruit” and “veggie” in their names, fruit snacks and veggie chips are a far cry from fresh produce. Whenever possible, swap out these processed snacks for the real thing. Pre-packaged carrot sticks or a small carton of berries can be just as convenient as bagged snacks and give you antioxidants, fiber, and other nutrients the “sticks,” “bites,” and “chips” don’t.

10. Herbs and Spices Instead of Breading and Sauces: To keep excess calories at bay, skip breadings and sauces on meal items like meats and veggies, both at home and when dining out. Instead, seek out recipes and entrees that use herbs and spices to flavor food. Tasty seasonings like rosemary, thyme, garlic, and lemon juice contain almost no calories or fat and nothing artificial. Make it exciting by picking up an unfamiliar herb and using it in a new recipe.

11. Greek Yogurt Instead of Sour Cream: For a creamy accompaniment to tacos or chili, making the switch from sour cream to Greek yogurt is pretty painless. In non-fat Greek yogurt, you’ll get one-third the calories and fat of sour cream, plus four times the protein.

12. Low-Sodium Products Instead of Regular: If you don’t need to restrict sodium for a health condition, you may rarely give a second thought to this micronutrient. But here’s some slightly scary news: Most Americans take in far more sodium than the recommended amount, and doing so is linked to serious health concerns like high blood pressure and even stomach cancer. To keep your sodium within moderate limits, swap in low-sodium products like canned tomatoes, soups, and deli meats. You may not even notice a difference.

RELATED: 5 Small Changes That Can Have a Big Positive Impact on Your Health

(Photo via Getty)

Justin Baldoni Just Published 2 Years Worth Of 'It Ends With Us' Messages As Blake Lively Feud Unfolds

The Blake Lively and Justin Baldoni It Ends With Us drama continues to unfold. At the end of January, Blake and Ryan Reynolds moved to dismiss Justin Baldoni's lawsuit against their New York Times piece (which alleges Justin sexually harassed her and orchestrated a smear campaign). But on February 1, Justin published a literal website — which, yes, is now available to the public — with his amended complaint and a timeline of events leading up to the legal battle. Yep, he went there.

Here's everything we know about Justin Baldoni's website amid his legal battle with It Ends With Us costar Blake Lively.

Justin Baldoni's website features more information on what led to his legal battle with Blake Lively.

Justin Baldoni's new website, called TheLawsuitInfo.com, features two options on its homepage: the Amended Complaint against Blake Lively and Ryan Reynolds and a Timeline of Relevant Events, which begins with Justin emailing author Colleen Hoover about an It Ends With Us adaptation on January 1, 2019.

A text exchange on February 9, 2023 between the two actors features Blake, who gave birth to fourth baby Olin that same month, thanked Justin for his friendship. "Thank you for the friendship side," she said in a text, to which he replied, "For real I was worried about you — that's so much to hold. I'm really happy for you. I bet you feel 1000 lbs lighter."

"Only 20 to go," she responded. Justin disliked the message, and later encouraged Blake when she asked about saving their intimate scenes for the end of filming.

"I want you to know, you will look amazing. Anything you are insecure about we will talk through and get creative together and make you comfortable," he says in a February 17 text. "I just don't want you to stress about your body. It's the last thing you need. As soon as I have a rough schedule that's even remotely accurate I'll share and I'll make sure the team keeps this in mind as well."

The timeline continues with dozens of additional text exchanges, from talking to Ryan Reynolds about arranging filming schedules to accommodate his daughters (which ends with "I happen to adore you Justin," FYI) to sending Blake Lively recommendations for getting over strep throat.

Blake and Justin's now-infamous meeting about her script rewrites for the scene their characters meet occurred on April 12, where Ryan Reynolds and Taylor Swift were reportedly present. As the schedule moved closer to filming, Justin alleges that more issues began to arise as "concerns about Lively's undue influence over the film began to grow."

On April 21, 2023, Justin Baldoni met with It Ends With Us' intimacy coordinator, and his notes "would later become the basis for [Blake] Lively's Complaint, in which she states that [Justin] would talk about his own sex life and insert gratuitous scenes with [Blake's] character orgasming."

But Justin and his legal team maintain that this conversation came directly from the intimacy coordinator, and even though it should have been a conversation between the intimacy coordinator and Blake, the actress "declined to meet," which left Justin to give Blake the notes himself.

Later that week on April 25, in preparation for a lift scene, Justin asked his personal trainer about Blake's weight so he could avoid injuring himself and lift Blake "successfully and safely." Ryan and Blake allegedly responded to the inquiry by accusing Justin of fat-shaming — and Blake told him "if he could not get on board with how she works, 'he still had 2 weeks to recast her' (even though it would reportedly cost the movie millions of dollars).

And, according to Justin's website, "thus began a pattern of demands by Lively and acquiescence by Baldoni."

It Ends With Us fans (or anyone on the internet, really) will remember the entire drama started when TikTok users noticed the cast wouldn't talk about Justin Baldoni in interviews. But in June 2023, Isabela Ferrer, Alex Neustaedter, and Brandon Sklenar reportedly filmed interviews talking about how much they loved working with the director, and for Isabela and Alex, the conversations were recording "prior to spending time with [Blake] during the promotional tour of the film."

"Justin's passion and his intention behind making the this film, I think was one of the biggest things for me because he does have such a strong intention and you can feel it when you speak to him about it," Brandon said. "I think that was a real eye-opener to me just hearing him firsthand and what it meant to him and what it's meant to so many people."

"It's a really, really pleasant set to be on, and it comes from the top," Brandon continued. "Justin is so warm and there's no tension. It's just a very open, safe environment as you'd hope it would be."

Let us know what you think about Justin Baldoni's website on Facebook.

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46 Black-Owned Businesses You Can Support Right Now

When we're looking for new makeup, snacks, and books, we love supporting female, Black-owned businesses. From up and coming shops to brands founded by some of our favorite Selfmade alumni, here are 38 businesses that you can support beyond Black History Month.

Keep scrolling for the best black owned businesses we can't get enough of

Black Owned Beauty Businesses 

Sephora

1. Melanin Haircare

Melanin Haircarewas founded in 2015 by sisters Whitney and Taffeta White. They share a passion for natural hair and healthy scalp care and hope that women from all walks of life can benefit from these products.

LYS Beauty

2. LYS Beauty

Tisha Thompson founded LYS Beauty to redefine clean beauty to make it more inclusive and affordable. With a wide shade range and high-quality products, LYS Beauty is intent on increasing women's confidence and is the first Black-owned Sephora Clean Color Cosmetics brand.

Danessa Myricks Beauty

3. Danessa Myricks Beauty

Danessa Myricks Beautywas founded by self-taught makeup artist Danessa Myricks after she realized how exclusive the makeup industry was. This brand combines art and beauty as Myricks defies industry norms and creates stunning looks with unique techniques.

Body By Love

4. Body By Love

Body By Lovefeatures sizes 12+ in clothing inspired by travel, art, and trends. When founder Camille had to cancel a date because she didn't have anything to wear, she decided to help other plus size women in the same situation. Body By Love was born!

Black Girl Sunscreen

5. Black Girl Sunscreen

Black Girl Sunscreen developed a sunscreen formula specifically tailored to the needs of black skin. It supplies a healthy amount of SPF to protect you from harmful UV rays, without leaving your face covered in a white cast. Their products are also super moisturizing, and easy to access at stores like Target and Ulta.

Lautir Beauty

6. Lautir Beauty

Lautir Beautyis a BIPOC brand founded by Shvona Chung that's rooted in holistic body care. From cremes to polishes, you'll enjoy the soothing feel of any product you choose.

Everyday Skincare Co.

7. Everyday Skincare Co.

Sharese Dungill founded Everyday Skincare Co.because she knows what it's like to suffer from "hyperpigmentation and stubborn acne." Knowing how important it is to have products that actually help sensitive skin, she focused on creating The Everyday Kit which features:

  • Sunni-days Superfruit Cleanser
  • Tone for the Day Hydra-Balance Toner
  • Daylight Dew Cream Moisturizer
  • Glo'den Hour Facial Serum

Brown Girl Jane

8. Brown Girl Jane

Brown Girl Janewas founded with a passion for women's wellness, and a balance of body, mind, and spirit. They hope that the plant-based collection will become an aid in your wellness routine and healing.

Sienna Naturals

9. Sienna Naturals

Hannah Diop and Issa Rae's Sienna Naturals is your one-stop shop for clean haircare products that won't irritate your scalp or cause breakage. With products like their H.A.P.I. Shampoo, your hair will feel clean and hydrated.

P.S. They've just released a new product — D.N.A. Scalp Serum — that's designed to combat shedding while adding density to your hair!

Cécred

10. Cécred

Beyoncé shocked the internet when she released her own haircare line Cécred, but the proof is in the pudding. Despite being attached to one of the world's biggest entertainers, Cécred is backed by experts who are committed to prioritizing the health of customers hair.

Hyper!

11. Hyper!

Hyper Skin has a laser focus on developing skincare formulas that meet the specific needs of brown and black skin. Their products directly target hyper-pigmentation with proven clinical results. CEO and Founder, Desiree, knows the frustrations of feeling left out of the mainstream of most skincare products that only cater to white women. She founded Hyper Skin as not only an inclusive brand, but one that black women really deserve.

Pat McGrath Labs

12. Pat McGrath Labs

In addition to creating iconic products and serving as British Vogue's Beauty Editor, Pat McGrath is the first makeup artist to be awarded Queen Elizabeth II's D.B.E. Dame of the British Empire for services to the Fashion and Beauty industry and Diversity.

Hair So Chic

13. Hair So Chic

Tawana Morris founded Hair So Chic in 2019 after being inspired to share her love for voluminous curls with her dedicated followers on social media. Customers will find everything from clip-ins to styling tools on the cutest website that seems like it's made just for the girls who love beauty!

Range Beauty

14. Range Beauty

Founded by Alicia Scott in 2018, Range Beauty is home to beauty products created for those who have sensitive, acne and eczema-prone skin. No stranger to her own bouts with flare ups, Scott wanted to make sure a wider range of skin had access to products look good and feel soothing upon application.

And now customers can find the brand in Sephora after a historic Shark Tank win!

Ami Colé

15. Ami Colé

Ami Coléis another beauty brand that was created for those with deeper skin complexions, but has products that are universal. Whether you're looking for another lip oil treatment or a skin enhancing stick, Ami Colé has something just for you.

MOODEAUX

16. MOODEAUX

Founded by Brianna Arps, MOODEAUX is a fragrance brand that has scents designed to help set the tone for your mood in Eau de Parfum form. Praised by the likes of Good Morning America and Oprah Daily, MOODEAUX has scents for your when you're feeling rebellious or need a subtle whiff of something warm.

Donna's Recipe

17. Donna's Recipe

Founded by Tabitha Brown and Gina Woods, Donna's Recipeis a vegan haircare brand that's dedicated to the health of natural hair. With ingredients like safflower seed and sweet potato extract, these products are guaranteed to feel good on your scalp.

The Doux

18. The Doux

Maya Smith founded The Doux as a way to continue servicing textured hair. With over 20 years of experience as a licensed cosmetologist, she knows a thing or two about what it takes to have healthy tresses.

The Lip Bar

19. The Lip Bar

FAMU alumni Melissa Butler founded The Lip Bar in 2012 to cater to the lack of diverse beauty options for black women. Though the brand was infamously ridiculed on Shark Tank, it's gone on to expand and find it's way on the shelves of major retailers Like Target and CVS.

Bask & Bloom Essentials

20. Bask & Bloom Essentials

Bask & Bloom Essentials was founded by Bahamian native Candera Thompson to address common issues like breakage, dry and thinning hair in Black women. With products like their Gentle Herbal Cleanser and More Moisture Cream, your hair will experience true hydration!

Black-Owned Fashion Businesses

Sucré Couture

21. Sucré Couture

Sucré Couture is a jewelry brand that nods to black culture. Sucré was founded in the Bay Area by Kimberly Fomby Jefferson in 2011, and keeps bringing you quality jewelry, from basics to more statement pieces.

If You Dare Accessories

22. If You Dare Accessories

If You Dare Accessories is a jewelry brand that offers beautiful hand-crafted jewelry with a focus on making an elegant statement. From chunky gold rings to stud earrings that'll change how you look at silver hoop earrings, this brand knows how to speak to one's individuality.

Hanifa

23. Hanifa

Founded by Anifa Mvuemba, Hanifa is a luxury brand designed to accentuate customers' figure and lifestyle. With designs curated to be groundbreaking, this is one fashion brand we can't stop watching!

Kai Collective

24. Kai Collective

Fisayo Longe's innovative fashion brand Kai Collective is something serious! Known for its colorful and patterned designs, Kai Collective also dares its customers to be bold in their daily lives.

Brandon Blackwood

25. Brandon Blackwood

Brandon Blackwood is taking the world by storm and all the fashion girlies have taken notice. The brand is known for it's featuring its signature logo on its designs, but that's all apart of the charm!

Ciao By CC

26. Ciao by CC

Ciao by CC is a luxury women's brand that's founded by Brittany Campbell. Founded in 2020, each piece is carefully crafted in Italy to give wearers a sense of luxurious elegance.

Ten Wilde

27. Ten Wilde

Ten Wilde is a jewelry brand that knows quality doesn't have to mean expensive. Founded by Tenisha Wilde, each piece is inspired by her upbringing in NorCal and the Bay Area.

Whitney Manney

28. Whitney Manney

Let Whitney Manney's fashion and textiles pieces make a statement for you! From colorful and bold apparel to accessories, you're sure to start having fun with your style again!

AMANIA AFRIK

29. AMANIA AFRIK

We think we've found the most gorgeous robes on the planet and they're all designed by AMANIA AFRIK! Besides this, you'll find kaftans, head wraps, and more memorable pieces.

Black-Owned Home & Stationary Businesses

PillowScript

30. PillowScript

PillowScript is here to change how you think about throw pillows with their gorgeous designs! Founded by Dihandria Bright, they have several collections that include statement pieces that added a touch of personality to any room you put them in.

Book'd

31. Book'd

Don't tell us you still don't have your 2025 planner! We know January got off to a rough start, but there's still 11 months of your year you can plan with amazing finds from Book'd. Founded in 2016 by friends Tannera and Adrienne, you'll find unforgettable stationary that'll make you excited to write down your thoughts and goals!

Black-Owned Food & Drink Businesses

Me & The Bees

32. Me & The Bees

Me & The Bees is a lemonade company that was birthed from the mind of Mikaila when she was only four years old. Mikaila got stung by a bee as a young girl, which sparked her fascination about the little pollinators. After developing lemonade recipes from her great grandmother's cookbook, she took on numerous entrepreneurial ventures to get the drink out there, including presenting on Shark Tank! The lemonade is delicious and sweet, thanks to the honey that comes straight from bees.

Golde

33. Golde

In 2017, Trinity Mouzon Wofford and Issy Kobori launched Golde with their Original Turmeric Latte Blend. Their mission is to make wellness easy (and fun!) for everyone. The vegan products celebrate superfoods *and* boost your daily routine.

@hotnsaucyco

34. Hot N Saucy

Hot N Saucy reimagines hot sauce into something bright, bold, and colorful. These all natural and vegetable-based sauces will bring the heat without the additive cost.

Bee Fit Foods

35. Bee Fit Foods

With the ability to select your meal plan or build your own, Bee Fit Foods has plenty of options to help you eat healthy. The food is delivered from their kitchen to your table to make meal planning easier than ever.

McBridge Sisters Collection

36. McBride Sisters Collection

Robin and Andréa McBride grew up in two iconic wine regions, and started the McBride Sisters Collection in 2005 after connecting in California. They're intent on changing the industry, cultivating community along the way.

Partake Foods

37. Partake Foods

Partake Foods exists to deliver delicious snacks treats to those with heavy food allergies. Their products are free of all of the top 9 allergens, in addition to being gluten-free, non-GMO, and vegan. The company partners with organizations like No Kid Hungry to help fight food insecurity, and also partners with HBCU students to support their upcoming career journeys.

BLK & Bold

38. BLK & Bold

BLK & Bold is a coffee and beverage company founded by Pernell & Rod, two good friends that see a vision for America's youth. The company pledges 5% of proceeds to nonprofits that invest back into children and their futures. Shop a range of coffee roasts and tea blends to enjoy at home.

Station 1923

39. Station 1923

We think Station 1923 just became our go-to brand for seasonings! From their Brown Sugar Smoke rub to their Citrus Herb seasoning, we're sure we can have a lot of fun adding them to our favorite meals this year.

The Sip

40. The Sip

Erica Davis and Catherine Carter founded champagne membership The Sip to make bubbly more accessible to the average person, and to close the racial gaps in the wine industry.

Black-Owned Leisure + Entertainment Businesses

CRWNMAG

41. CRWNMAG

CRWNMAG, founded by Lindsey Day & Nkrumah Farrar, is creating a dialogue around natural hair. With their content and available resources, they want to reach the whole, multidimensional, modern Black woman.

Black-Owned Wellness Businesses

The Honey Pot Company

42. The Honey Pot Company

The Honey Pot Company makes prioritizing vaginal health easy and accessible for all women. Founder Bea Dixon saw a need and met that need by powering Honey Pot's products with herbs. From menstrual to hygiene products, each once is safely hypoallergenic and dermatologist-approved. The company also gives back 2% of annual profits to bring education about vaginal health to communities that otherwise wouldn't have access.

The Educated Birth

43. The Educated Birth

Designed to keep the conversation about reproductive health going, The Educated Birth exists as another valuable resource in a critical time where having access to information is vital. You can find information about virtual classes, a directory to qualified healthcare professionals, and more on-site!

The Travel Agency

44. The Travel Agency

The Travel Agencyis unlike any other service you've utilized. Instead of catching a literal flight, your senses will be heightened by cannabis. That's right, you heard us! Arana Hankin-Biggers co-founded it as a way to give customers a legal way to obtain THC and CBD, and the products don't disappoint!

Black Owned Empowerment Businesses & Services 

Black Girls CODE

45. Black Girls CODE

Kimberly Bryant founded Black Girls CODE to teach young women of color computer programming skills that will help them understand the tech marketplace and close the opportunity gap for Black women.

Phenomenal

46. Phenomenal

With their book club, Phenomenal is a creative agency and brand that lifts up communities and voices that have been excluded throughout history.

Let us know your favorite Black-owned business on Instagram and subscribe to our email newsletter for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Jasmine Williams.

black businessesblack history monthfashionbeautyfoodself care

Your Weekly Horoscope For February 2-9 Brings Lucky "New Energy"

Following the mystical alignment of Venus and Neptune on February 1, we have access to an energy of all-encompassing love, compassion, and kindness throughout the entire month of February. Surround yourself with beauty and express love at every chance.

Alongside this dreamy influence, planetary shifts this week call for bravery, boldness, and action. While the Sun remains in Aquarius, we are under Aries' influence as Venus, the planet of love, moves from Pisces into Aries. Unlike the typically aggressive and self-centered energy of this Cardinal Fire sign, Venus in Aries urges us to embody the peaceful warrior. Venus will stay in Aries until March 29, then retrograde back into Pisces until May 1. It will quickly pass through Aries again and enter Taurus on June 7. This means we have a few months to harness this energy—turn on the charm, act courageously, embrace spring’s vitality, and move with confidence, bravery, and grace. Prioritizing physical movement and mental agility is essential. Be nimble in both action and thought, as flexibility and adaptability are key.

Our ability to communicate and advocate for ourselves becomes more prominent when Jupiter stations direct in Gemini on February 4. It will remain in this mutable air sign until June 9. Expect an accelerated pace and increased social engagement. Gemini encourages curiosity, flexibility, and adaptability. While opportunities may abound, distractions may as well. Use this time to make decisions aligned with your values and commit to courageous action. Strengthening self-esteem and fostering faith in your abilities will be vital in pursuing your goals.

On February 7 and 8, introspection takes center stage as the Sun and Mercury each form a sextile with Chiron, the wounded healer and Shaman of the zodiac. This is an ideal time to meet with a therapist to explore what drives you, what hinders your growth, and how to heal ancestral wounds.

The week concludes with a call to action as Mars forms a trine with Saturn, the planet of responsibility and structure. We will gain the strength, discipline, and determination to fulfill our obligations and complete tasks efficiently. Channel your passions with a practical mindset to achieve meaningful progress.

Read on for your weekly horoscope for February 2-9, 2025:

Brit + Co

Aries (March 21 – April 19)

This is an ideal time to resolve conflicts or misunderstandings in a non-confrontational way. You’ll be open to different perspectives while standing firm in expressing your own. Your words will effectively convey your true desires, fostering sincere connections and mutual growth. Remember, meaningful resolution requires all voices to be heard and honored—aim for reciprocity.

Word of the Week: Resolution

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Taurus (April 20 – May 20)

Be mindful not to deplete yourself while helping others. Your compassion will be heightened, urging you to support those in need. Volunteering for a cause close to your heart will be fulfilling, but set clear boundaries to maintain your well-being. You could easily become overwhelmed by empathy, so balance is crucial. Spend time with animals or children to elevate your spirit.

Word of the Week: Balance

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Gemini (May 21 – June 20)

Your creativity will thrive in professional settings, making collaboration especially fruitful. Team efforts will yield outstanding results. Approach your objectives with grace and gentle assertiveness while maintaining strong personal values and boundaries. If you’re not in a professional environment, this energy benefits all group activities. Use charm and a genuine desire for deep connections to enhance your interactions.

Word of the Week: Assertiveness

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Cancer (June 21 – July 22)

Stay open to new connections and opportunities at work. A positive attitude will be noticed by both colleagues and superiors. Approach your projects with an open heart and mind, working for the benefit of all involved. If you find yourself in a mentorship role, remember that learning goes both ways. Keep your ego in check and embrace collaboration.

Word of the Week: Wisdom

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Leo (July 23 – August 22)

You’re on the brink of personal growth, but it requires stepping outside your comfort zone. Try something new, whether it’s a class, seminar, or a fresh approach to daily interactions. Take an honest look at your habitual reactions and assess whether they need change. What aspects of yourself do you wish to develop? Be intentional and courageous in creating the life you truly desire.

Word of the Week: Newness

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Virgo (August 23 – September 22)

Deepening intimate relationships will spark transformative growth—not just physically, but emotionally and spiritually. True intimacy requires effort, and while it may feel intense, the rewards will be profound. Are your relationships balanced, with boundaries respected by all? Engage with mutual respect and a desire for shared evolution. Now is not the time for superficial connections—embrace depth.

Word of the Week: Depth

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Libra (September 23 – October 22)

Romance is in the air, offering opportunities to strengthen existing relationships meaningfully. You’ll feel drawn to express love through grand gestures, and a romantic getaway may be on the horizon. If healing is needed in a relationship, approach it with authenticity and an open heart. If you’re single, this energy can attract a new partner. Lay a solid foundation early to ensure long-term stability. Strive for harmony, but not at the expense of your own equilibrium.

Word of the Week: Romance

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Scorpio (October 23 – November 21)

Find beauty in the everyday. Use your natural aesthetic sense to enhance even mundane tasks.Turn routine activities—like meal preparation or winter chores—into something creative and meaningful. Focus on personal growth while striving for moderation and balance. Attending to life’s small details will bring satisfaction. Now is a great time to tackle tax preparation, recommit to resolutions, and find joy in routine responsibilities.

Word of the Week: Beauty

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Sagittarius (November 22 – December 21)

Prioritize activities that bring you joy. Let your inner child play, embrace spontaneity, and allow creativity to flow. Infuse relationships with enthusiasm, break away from routine, and seek deeper connections. Through this openness, you’ll gain new insights about both yourself and those around you, fostering growth in both individual and shared experiences.

Word of the Week: Play

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Capricorn (December 22 – January 19)

How can you cultivate inner peace and contentment? This is a time for introspection and self-care. Connect with your emotions and nurture relationships. Over the coming months, nostalgia may surface, bringing memories of unconditional love and simpler times. Engage your senses in comforting activities and create a sanctuary within your home. Avoid dwelling on the past—focus on creating meaningful, nurturing experiences in the present.

Word of the Week: Sanctuary

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Aquarius (January 20 – February 18)

Your social life is about to intensify. Appreciate connections, engage in fun activities, but also make space for meaningful interactions. Prioritize those who truly matter and express your appreciation. Surround yourself with beauty and cultivate a creative haven at home. Seek inspiration from others’ creativity and allow it to uplift and energize you. Ensure you’re spending time with positive, authentic people.

Word of the Week: Community

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Pisces (February 19 – March 20)

You may feel drawn toward material stability and financial opportunities that enhance your life. While abundance is within reach, be cautious about overindulgence if resources are limited.Surround yourself with reliable, grounded individuals to maintain balance. Over the next few months, financial improvements are possible, but impulsive actions should be avoided. Instead, pursue long-term goals with determination and mindfulness.

Word of the Week: Abundance


For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.

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