12 Simple Swaps to Eat Healthier Without Really Trying

If there’s one bedrock tenet to my philosophy as a nutritionist, it’s this: Small changes add up. I’ve seen the truth of this simple statement in my own life and the lives of others. Case in point: It was an itty-bitty New Year’s Resolution to eat more fish and beans (and less red meat) that eventually snowballed into my decision to switch to a career in nutrition in the first place.

If you feel you’d like to be healthier but aren’t ready to totally overhaul your diet, Marie Kondo-style, why not start small? Introduced gradually, healthier substitutions here and there don’t really feel like effort — but can add up to significant results. See where these 12 little changes to your eating habits take you.

1. Sparkling Water Instead of Soda: We probably don’t need to rehash facts and figures about how sugary and artificially sweetened sodas promote diabetes, make you gain weight, and even mess with your microbiome. Keep the bubbles and ditch the sugar with naturally flavored sparkling water. Still need a hint of sweetness? Go halvesies with sparkling water and juice, or add frozen fruit.

2. Whole Grains Instead of White: The USDA recommends “making half your grains whole.” It can’t be too hard to make the switch just half-time, right? Reach for whole grain (instead of white, also known as “refined”) pastas, breads, and cereals for more fiber and other nutrients.

3. Oatmeal Instead of Breakfast Cereal: Speaking of grains, how healthy is your morning breakfast cereal? Odds are, not very. Many packaged cereals contain high amounts of sugar and little fiber and protein. Instead of letting dessert masquerade as your breakfast, try a bowl of good old-fashioned oatmeal. One serving of quick-cooking oats offers four grams of fiber and five grams of protein. And with one little gram of sugar, you can go ahead and add that maple syrup you crave.

4. Olive Oil instead of Vegetable Oil or Butter: Olive oil really does live up to its reputation as an excellent choice for heart-healthy cooking. Its monounsaturated fats help protect the cardiovascular system, while many other oils (and butter) contain damaging trans and/or saturated fats. Install an attractive olive oil cruet on your stovetop to remind yourself to reach for the EVOO when sautéing or roasting.

5. Applesauce or Mashed Avocado Instead of Butter in Baking: Love baking banana bread for a leisurely Saturday morning? Think of it as an opportunity to experiment with alternative ingredients! To cut calories and unhealthy fats, use applesauce or mashed avocado in place of at least half the butter or oil in baked goods. The more you experiment, the more you’ll get the hang of the perfect balance in your favorite recipes.

7. Spinach Instead of Iceberg Lettuce in Salads: Talk about a simple switch. When grocery shopping for your dinner salad, opt for spinach (or any dark leafy green) instead of the less-nutritious iceberg. Leafy greens will give you a boost of fiber, vitamin A, and vitamin K — and they’re associated with decreased risk of cancer.

8. Coffee Instead of Energy Drinks: Many energy drinks are laden with shocking amounts of sugar. A can of Red Bull packs 37 grams — nearly as much as a can of regular Coca-Cola. When you need a pick-me-up, coffee makes a far better choice (as long as we’re talking just coffee, not a Venti Frappuccino). And don’t worry, you won’t miss out on caffeine: Your morning joe actually contains more of this legal upper than Red Bull.

9. Real Fruits and Veggies Instead of Fruit and Veggie Snacks: Sorry to say, despite the “fruit” and “veggie” in their names, fruit snacks and veggie chips are a far cry from fresh produce. Whenever possible, swap out these processed snacks for the real thing. Pre-packaged carrot sticks or a small carton of berries can be just as convenient as bagged snacks and give you antioxidants, fiber, and other nutrients the “sticks,” “bites,” and “chips” don’t.

10. Herbs and Spices Instead of Breading and Sauces: To keep excess calories at bay, skip breadings and sauces on meal items like meats and veggies, both at home and when dining out. Instead, seek out recipes and entrees that use herbs and spices to flavor food. Tasty seasonings like rosemary, thyme, garlic, and lemon juice contain almost no calories or fat and nothing artificial. Make it exciting by picking up an unfamiliar herb and using it in a new recipe.

11. Greek Yogurt Instead of Sour Cream: For a creamy accompaniment to tacos or chili, making the switch from sour cream to Greek yogurt is pretty painless. In non-fat Greek yogurt, you’ll get one-third the calories and fat of sour cream, plus four times the protein.

12. Low-Sodium Products Instead of Regular: If you don’t need to restrict sodium for a health condition, you may rarely give a second thought to this micronutrient. But here’s some slightly scary news: Most Americans take in far more sodium than the recommended amount, and doing so is linked to serious health concerns like high blood pressure and even stomach cancer. To keep your sodium within moderate limits, swap in low-sodium products like canned tomatoes, soups, and deli meats. You may not even notice a difference.

RELATED: 5 Small Changes That Can Have a Big Positive Impact on Your Health

(Photo via Getty)

I've been on the edge of my seat for Anne Hathaway and Dakota Johnson's Verity (even before I saw It Ends With Us), and after hearing about the first look that aired at CinemaCon this week, the internet is even more locked in on the “gothic, psychosexual thriller” (as the film's described by director Mike Showalter) than they've ever been.

Here's what the Verity cast, including Anne Hathaway, Dakota Johnson, and Josh Hartnett, had to say about the new movie from Colleen Hoover.

What is Verity about?

Any Colleen Hoover fan knows the Verity movie revolves around Lowen Ashleigh (Dakota Johnson), who gets hired by Jeremy Crawford (Josh Hartnett) to finish his wife's novels. Renowned author Verity Crawford (Anne Hathaway) is no longer able to write after a tragic accident, but what begins as an exciting project takes a turn for the horrifying when Lowen discovers Verity is hiding a terrible secret.

Anne Hathaway promises 'Verity' is worth "waiting for."

At Amazon MGM's CinemaCon presentation, the Verity cast, Colleen Hoover, and Mike Showalter offered attendees a new look at the movie via video message.

“My character Verity Crawford is an accomplished author with a tragic past,” Anne said, while Dakota joked, “Or is she?”

Josh added, “My character, Jeremy Crawford, is a devoted husband who’s committed to protecting his wife’s legacy.”

“Or is he?” Dakota said again.

“One thing we can say for sure is that seeing Verity in theaters will give fans the shared experience they’ve been waiting for," Anne promised.

And everyone's losing it over the "wild" footage from CinemaCon!

The presentation also included the first trailer for the movie, which showed Verity and Jeremy meeting at a bar — which explains those iconic set leaks of Anne Hathaway and Josh Hartnettrunning through the streets of New York! And when Jeremy's introduced to Lowen and brings her to their giant home, he tells her "she's the only writer who can do this"...and then they begin their own illicit affair. And as they have a hot make out sesh on the couch, Lowen realizes she's kissing Verity and not Jeremy. Wow.

"Just saw the first footage for VERITY starring Josh Hartnett, Anne Hathaway, and Dakota Johnson," @JoeySpielberg says on X. It looks like it’s gonna be good but I honestly couldn’t tell you the plot is but it’s definitely gonna be wild. Seems like a movie you just don’t know what happens next."

"The footage showcases a sexy, mind-bending thriller," @howatdk agrees.

We're sure to see many more shocks and surprises when Verity hits theaters May 15, 2026.

Check out the 10 Most-Anticipated Book-To-Film Adaptations We Can't Wait To See In 2025.

A new Trader Joe’s skincare find just hit shelves, and beauty fans are already reeling about its similarities to more luxury products! The night cream features a handful of ingredients that are commonly found in pricier skincare options, but this TJ’s pick costs a fraction of its suspected competitors.

As a Versed Sweet Relief overnight cream loyalist (I use it every single day without fail), I must say I'm thoroughly convinced to try this new Trader Joe’s item after reading shoppers’ reactions!

Scroll on to discover the all-new Trader Joe’s skincare product worth adding to your routine!

Reddit

Trader Joe’s Night Cream is a brand-new addition to their collection of skincare goodies. In fact, it’s so new that it’s not listed on their website quite yet. Despite its newcomer status, tons of shoppers are already buzzing about the Trader Joe’s Night Cream.

Reddit

One TJ’s fan on Reddit surfaced the new find on the r/TraderJoe’s subreddit, and skincare lovers were super quick to chime in.

Per the post, the Trader Joe’s Night Cream is formulated with Irish sea moss extract, a fermented mushroom complex, ceramides, and sodium hyaluronate. It’s also unscented, which can be super beneficial for sensitive skin in need of moisture.

The TJ’s fan that found the night cream on shelves reported that it is “very thick but dry at the same time. I really had to work it into the skin,” they said. “Very odd consistency.”

Kaboompics / PEXELS

Another shopper that tried the Trader Joe’s Night Cream weighed in on their experience:

“Using it sparingly since I’m quite pregnant and don’t want to mess with sensitive skin but so far it’s quite nice!” they said. “Thick but not greasy in the slightest. I still feel it on my skin when I rinse my face in the AM which means it held up overnight in my dry altitude climate.”

Cottonbro Studio / PEXELS

Several more users compared this new TJ’s formula to other products on the market, mentioning Asian beauty and even retinol for its anti-aging benefits.

“It’s interesting to see all the fermented ingredients in this!” one person commented. “I know that they have been very popular in Asian skincare for years, but I don’t see it that often in the States. I’m excited to try this! Thanks for sharing, I’m going to be on the lookout now.”

“Based on the ingredients list, I suspect this might be a Korean product,” another TJ’s shopper agreed.

“Irish Sea Moss is considered an excellent retinol alternative so if it agrees with one’s skin, not a bad option for those who can’t tolerate or don’t want harsh actives,” one more skincare fan noted.

MARA Beauty

One Redditor confirmed that a single 2-ounce jar of the Trader Joe’s Night Cream cost just $9. Similar moisturizers that leverage sea moss in their formulas (like Wildling’s Moonbounce 2% Bioretinol Irish Sea Moss Plumping Moisturizer and MARA's SeaDream Algae Crème) average around $73, which is insane.

KoolShooters / PEXELS

This TJ’s find could be a great way to try out the sea moss skincare wave without shelling out a fortune! Per episode 87 of The Inside Trader Joe's Podcast, it’s certifiably “high-quality” and “incredibly functional.”

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Jenna Bush Hager chose Holly Gramazio's The Husbands as her book club's April pick in 2024 and it became an instant bestseller. Evidently, Apple TV took notice and decided it would be an excellent idea to adapt it into a new drama series! We're fond of adaptations here, so we're elated to this fresh storyline come to life. But, guess what else we're intrigued about?

The Husbands series has already found it's lead star in Ted Lasso and Fargo actress Juno Temple! Her characters are fan favorites, so we're sure she's going to do her lead role in this series justice.

Scroll to learn more exhilarating news about The Husbands series!

What is 'The Husbands' about?

Amazon

The Husbands chronicles one woman's journey as she explores an ever-changing life with different men she's never met before. But this isn't a tale of reckless one-night stands. On the contrary, Lauren will be as confused as readers and viewers because she's not sure what's happening.

It all begins with her return to her home and the realization that a man who's strangely familiar with her is calling himself her husband. Unbeknownst to her, she's been married to Michael for a while despite not knowing who he is. What's even more ironic is that her friends think something's wrong with her because they know who her husband is.

In the midst of trying to decipher this phenomenon, Lauren's shocked when Michael disappears into the attic and a new man returns in his place. As she watches her surroundings change to accommodate life with him, Lauren slowly realizes her attic has created a portal that allows her to live out different fantasies with a revolving door of men. But, she'll have to ask herself what she really wants and if she's willing to hang on to one reality instead of wishing for more.

Has more cast information been released?

Diana Patient

Holly Gramazio, Author of The Husbands

We know Juno Temple will star in The Husbands, but there haven't been more cast announcements just yet (via Variety). There's so many options for the many spouses she could have which makes us want to dream about our own casting wishlist.

Who's the executive producers of the series?

Diana Patient

Holly Gramazio, Author Of The Husbands

According to Apple TV+, writer Miriam Battye (Succession) will be executive producing The Husbands with Craig Gillespie (I, Tonya), and Annie Marter of Fortunate Jack Productions (The Devil All The Time), author Holly Gramazio and A24.

We love when authors are allowed to give their input in TV or film adaptations!

When will 'The Husbands' premiere on Apple TV? 

Production hasn't started on The Husbands TV series yet, but we'll share more information once it's available!

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