This Is a SoulCycle Instructor’s Entire Skincare Routine + Beauty Essentials

There’s always a bit of curiosity and, honestly, a bit of secrecy around the products and routines people use to keep their skin healthy from the inside out. What’s even more intriguing is when you can get a peek into the skincare secrets of industry experts. This series will lift the veil on the products, tips and hacks behind people who are majorly *skinspirational*.

Lauren McHale is a full-time SoulCycle instructor in San Francisco and a total badass chick. Before she began her career at SoulCycle, she was an avid yogi, hiker, skiier and snowboarder, so she’s well versed in skincare best practices for peeps who are physically active. I caught up with Lauren and picked her brain about how she takes care of her skin and freshens up when she’s done tapping it back.

WHAT IS A SOULCYCLE INSTRUCTOR’S SKINCARE ROUTINE?

1. Gentle Face Wash: “I am more of a get-up-and-go kind of girl when I have to teach early-morning “rooster” classes at SoulCycle, so I usually just wash my face quickly with Neutrogena Fresh Foaming Cleanser ($7).”

2. Hydrating Lip Balm: “I love the peppermint smell of Burt’s Bees Beeswax Lip Balm ($3), and it keeps my lips hydrated all day. I apply it before heading out the door.”

3. Refreshing Face Wipes: “All day, every day and in between classes especially, I use Neutrogena Oil-Free Pink Grapefruit Cleansing Wipes ($7) to energize my skin. I love the smell, and they keep my skin feeling fresh. I actually try to avoid using skincare products when I’m teaching the bulk of my classes because I don’t want it to get in my eyes later while I’m teaching and sweating.”

4. Moisturize, Moisturize, Moisturize: “In all honesty, I keep it really simple with my skincare routine, but I’m a big fan of using coconut oil as a natural moisturizer, or sometimes I’ll use some Neutrogena Rapid Wrinkle Repair Serum ($24).”

WHAT IS A SOULCYCLE INSTRUCTOR’S BEAUTY ROUTINE?

5. SPF is everything. Neutrogena Clear Face Liquid Lotion Sunscreen Broad Spectrum SPF 55 ($12) leaves my skin feeling soft and silky, not greasy or shiny, which is great when I’m going from a day at the park to dinner and drinks with friends. My skin feels protected and clean!”

6. Get your glow on. “I love the way bareMinerals Complexion Rescue Tinted Hydrating Gel Cream ($30) makes my skin feel, and it always gives me a healthy glow.”

7. Hack lashes for days. Benefit They’re Real Lengthening Mascara ($24) truly lives up to its name and makes my eyelashes look amazing without having to reapply over and over.”

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photo via @lmchale)

As one of the breakout stars of Riverdale, Lili Reinhart is still getting used to life in the spotlight. But the actress has been refreshingly honest with fans about her life behind the scenes, even when the subject is not so glamorous — like her battle with anxiety and her skin issues. In a new interview with Seventeen, Reinhart opened up about her cystic acne, and what she said will totally break your heart.

The Galveston actress told the magazine that she developed “really bad acne” in 7th grade, sharing that she “developed slight body dysmorphia.” She added, “when I would break out, I couldn’t look at myself in the mirror for a couple of months at a time. I remember doing my makeup before school in the dark, which is an awful idea, but it’s because I didn’t want to see myself in that bright light.”

And even though she’s a fan of some of our favorite drugstore beauty buys, she still has cystic acne. As acne sufferers know all too well, zits rarely go away when the teen years are over. Reinhart says that she still faces breakouts, and at times her skin has kept her from leaving the house. “Sometimes when I have a breakout it triggers me back to that time when I was a teen and I feel so self-conscious — like the whole world is looking at my bad skin. I’ve definitely not gone out of the house because of a breakout, which is horrible.”

But she tries to be gentle with her skin, reminding herself that her body is still changing. “I’m still growing up — my body’s still changing. Maybe my acne will go away eventually, but for right now, I try to acknowledge it [like in my] Instagram stories when I’m wearing pimple cream on my face. And poke fun at it in a way, as much as I can. At the end of the day, I tell myself that if I’m walking down the street or having lunch, other people don’t give a shit what my skin looks like — it’s just me, who cares?”

Can you relate to Lili’s struggle with acne? Let us know@BritandCo.

(Photo via Neilson Barnard/Getty Images)

When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

Photo by Jill Wellington / PEXELS

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Brit + Co

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Brit + Co

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

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Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Brit + Co

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Photo by Askar Abayev / PEXELS

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Image via Amazon

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

Stassi Schroeder may look picture-perfect when appearing on her reality series Vanderpump Rules, but beneath that seemingly flawless complexion, she wants us to know that she’s every bit as human as the rest of us.

The Straight Up With Stassi podcast host took to Instagram stories over the weekend sans cosmetics to let fans in on a little secret: She actually suffers from psoriasis. “The psoriasis situation is not on fleek,” she said in the accompanying post video. “If anybody else suffers from this and gets it on their face, I’m with you.”

She reiterated her statements with her caption, saying, “If you suffer from Psoriaris, you ain’t alone. Sh*t sucks.”

It’s not the first time she’s opened up about the topic: Back in 2015, she shared a similar selfie while letting fans in on her big beauty secret: Ultra HD Make Up Forever Foundation ($43).

“So many of you ask what makeup I use because It “looks” like I have flawless skin,” she wrote at the time. “I don’t. And these patches are an f-ing b*tch to cover up and make me feel ugly all the time… Feel beautiful today, girls. We all have our issues.”

As she told Bravo in a subsequent interview, it’s important for her to be open with her viewers about her looks. “Because I know if I go on another girl’s blog or if I’m looking at her Instagram — I stalk tons of female celebrities too — I don’t like feeling bad about myself,” she shared. “I don’t like when people pretend everything’s perfect, it’s not… And I don’t like when women feel insecure, and I don’t want them to ever look at me and feel that way so that’s why if I need to talk about my psoriasis or the fact that I’m wearing pairs of Spanx, fine.”

Her sentiments echo that of Lorde’s, who shared her own struggles with acne just last week. Kudos to both ladies for showing us all that even with our perceived “flaws,” we’re still beautiful in every way!

What do you think of Stassi’s makeup-free selfie? Share over @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photo via @stassischroeder + Dia Dipasupil/Getty)

As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

Reddit

@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

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By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

RDNE Stock project

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

SHVETS production

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.