Sleep Deprivation Is Probably Hurting Your Relationship

Getting through the day when you haven’t had enough sleep can be a real nightmare. You’re exhausted, maybe have an upset stomach, can’t focus, and generally feel like a hot mess. But it gets even worse: New research also shows that sleep deprivation can have a negative impact on relationships.

The Centers for Disease Control and Prevention (CDC) recommend that adults ages 18 to 60 get at least seven hours of shut-eye a day. Anything less than that, especially on a regular basis, means your body and mind are in a world of hurt. And in fact, that’s the reality for a third of American adults, according to a 2016 CDC study.

While walking around tired may seem like a nuisance, it can have really serious health consequences. The CDC states that getting less than seven hours of sleep on a daily basis can increase the risk of mental distress, high blood pressure, diabetes, and stroke, among others.

Given how dependent physical and mental health are on adequate sleep, it’s no wonder that missing out on the sleep we need is going to affect romantic partnerships as well.

In a study published this February in the Journal of Family Psychology, Florida State University researchers Heather Maranges and James McNulty analyzed sleep and relationship satisfaction data from 68 newlyweds. Maranges and McNulty had the couples keep a daily record of their sleep, how they felt about basic interactions with their spouse, and also how satisfied they felt overall with their relationship.

Across the board, the folks in the study who weren’t getting the recommended amount of sleep each day were less satisfied with their relationship. The study also found that men had a tougher time in relationships when they didn’t get enough sleep. The research also demonstrated that men and women have different experiences when they didn’t get enough sleep.

Maranges tells Brit + Cothat men in particular “had a tough time giving their partner the benefit of the doubt when it came to little things in the relationship.” She adds that little things became a big deal to men who were tired. Women, on the other hand, were overall more likely to remain satisfied with the relationship as a whole even when they were tired.

This is a pretty significant point when considering separate research that shows women typically need more sleep than men do. According to the National Sleep Foundation, women need more sleep than men because they tend to use more of their brains and multi-task more. With all of that extra activity going on up top, women actually need more sleep than men to fully recharge. Still, women were able to keep a positive outlook on their relationships even when they went without the sleep they needed.

The FSU researchers concluded from their study that good sleep plays a significant role in self-regulating satisfaction in relationships. Psychology Today explains that self-regulation helps us to process everyday highs and lows and how good we feel about relationships. Maranges’ and McNulty’s research suggests that sleep is a vital component for maintaining self-regulation, and thus how satisfying relationships feel.

Psychology Today suggests that coffee is a good solution for maintaining relationship satisfaction, but the National Sleep Foundation says that perking up in the morning with a cup of coffee is no substitute for sleep. Instead, the Foundation recommends that instead of treating sleep problems with coffee, it’s best to work on actually getting enough sleep.

Maranges tells us that couples can also support one another by respecting each other’s sleep needs. She says that relationships will benefit if couples can “try to create a joint schedule that allows them to get as much sleep as they can.”

Keeping regular bedtime hours, sleeping in a dark and quiet room, and only using the bedroom for sleep and sex are among the methods the National Sleep Foundation recommends for getting enough sleep on a regular basis. If partners can help each other out with these tips, they’re going to be in for an overall more satisfying relationship.

Has insufficient sleep had an impact on your relationship? Tell us about it on Twitter @BritandCo.

(Photos via Miguel Villagran/Getty)

Audiences loved the way Greta Gerwig's Little Women brought all four March sisters to life, and Netflix's Anne with an E became so popular that when the show was canceled after season 3, 1.7 million fans signed a petition to revive the series. It all just proves that classic adaptations can make the original story even more powerful.

And the newest movie based on a book is going to be one we think about forever — and not just because of its cast. Emerald Fennell (who you'll recognize from The Crown and her work as writer & director on Satburn) is adapting Emily Brontë's Wuthering Heights and Margot Robbie and Jacob Elordi are leading the cast!

The book, published in 1847, continues to grip readers, and it's become the blueprint for moody complexity — just like Emerald Fennell's Promising Young Woman, which won the Oscar for Best Screenplay thanks to its scathing look at sexual assault. Well, the Em's are coming together for this new adaptation.

Here's everything we know about Emerald Fennell's Wuthering Heights — and your first look at the movie.

Here's Your First Look At 'Wuthering Heights'

The first look at Emerald Fennell's Wuthering Heights is getting some seriously mixed reactions. The photo features a close-up image of someone (maybe Margot Robbie's) with their fingers and a few blades of grass in their mouth.

"CAN NOT WAIT," one Instagram user said, along with a couple fire emojis. But the intimate (and somewhat shocking) image also has some users asking, "what in the saltburn?"

Is Wuthering Heights going to be in theaters?

Focus Features

It appears director Emerald Fennell and producer Margot Robbie are pushing for a theatrical release, which is why they've reportedly turned down a Netflix offer of $150 million.

Despite the fact Netflix co-CEO Ted Sarandos said theatrical releases are "just not our business," and the company has stuck to at-home streaming instead, they did break that pattern for Knives Out: Glass Onion in 2022. The movie appeared in around 600 theaters the day before Thanksgiving, but left a week later ahead of its December 23 debut on the streamer.

Co-CEO Reed Hastings told The Hollywood Reporter that keeping the movie in theaters could have made Netflix more money, but later said they just wanted to "break through the noise" and get movie lovers excited for the film to come to Netflix.

All that to be said, Margot Robbie (whose Barbie made over $1 billion worldwide) and Emerald Fennell (whose Promising Young Woman nabbed her an Oscar win and two other nominations) know how to capture the imaginations of movie lovers everywhere. And it could definitely be in their favor to stick to a theatrical release. Stay tuned for official news on where you can watch Wuthering Heights!

Who's in the new Wuthering Heights movie?

Frazer Harrison/Monica Schipper/Getty Images

Wuthering Heights Cast

The Wuthering Heights movie will be led by Jacob Elordi and Margot Robbie as Heathcliff and Catherine Earnshaw, respectively. Margot will also produce with her production company LuckyChap, which worked behind the scenes on Emerald Fennell's Saltburn and Promising Young Woman.

While some fans were initially excited about the casting, others were concerned about the fact that in the book, Heathcliff is described as "dark skinned." He also tells Nelly that, "I wish I had light hair and a fair skin, and was dressed, and behaved as well, and had a chance of being as rich as he will be!" Um, it looks like Jacob Elordi definitely has fair skin to me.

"Heathcliff is described as a dark-skinned brown man in the book and a major plot point is that he was subjected to racist abuse by his adopted family," one tweet (which has over 8 million views) says. "But yeah sure Jacob Elordi is perfect!"

Another says, "Film studios will say 'We are committed to diverse casting' and then cast Jacob Elordi to play Heathcliff, one of the more famous people of color in literature, whose race is crucial to both his character and the story."

Check back here to see who will play characters like Edgar Linton, Nelly Dean, Isabella Linton, and Lockwood.

When is Wuthering Heights coming out?

Warner Bros. Pictures

Wuthering Heights Release Date

Wuthering Heights will premiere on February 14, 2026. Happy Valentine's Day!

What is Wuthering Heights about?

Amazon

Wuthering Heights Plot

Emily Brontë's Wuthering Heights follows the Earnshaws and the Lintons, who are living in the Yorkshire Moors in the 1880s. Their lives change forever when the Earnshaws take in Heathcliff. Like any good dramatic novel, passion lies beneath proper connections, marriages, and societal expectations — and despite Catherine and Heathcliffe's feelings for each other, they have to choose between security and love.

Check out 16 New Movies Based On Books To Add To Your Watchlist to inspire your next movie night!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Dining rooms today are becoming less formal and more flexible, often doubling as workspaces, reading nooks, or casual lounges. The old fussy interior design rules no longer apply — it’s a space where you can experiment and play with aesthetic ideas like vintage charm with a modern twist or rustic warmth with a bit of minimalist sleekness. From moody, art-filled spaces to light and airy rooms with organic elements, the key is to creating a space that feels cozy and inviting for hosting and everyday use.

Here are 10 stunning dining room ideas to totally reinvent your space!

1. Banquette Seating

Michael P.H. Clifford

Built-in banquettes helps maximize space and create a cozy environment for dining, kind of like living room meets dining area. Kirsten Blazek of a1000xbetter, used her magic to turn a gloomy galley kitchen into a bright and airy space for dining in. "We were able to provide not just a beautiful kitchen, but one that was much more functional as well," says Kirsten.

Serena & Lily

You don't have to splurge on a custom built-in banquette either. Find a stand-alone one from places like Interior Define and West Elm. A sweet loveseat like this one from Serena & Lily also makes guests feel like they can stay a while.

2. Marble Tables

Anthropologie

Marble is making a statement across walls, tables, and accessories, giving dining rooms a regal touch. Paired with this sculptural wavy banquette, the classic stone takes on a fresh, modern edge with the Anthropologie Kanta Square Marble Dining Table.

3. Striped Wallpaper

Alice Palmer & Co.

Stripes are making a bold impact across walls, tablescapes, and even upholstered chairs, adding a cute and carefree vibe. This classic pattern from Alice Palmer & Co keeps the space effortlessly stylish and inviting too.

4. Toile Wallpaper

Pottery Barn

Classic patterns like toile are making a comeback, giving dining rooms a timeless, storybook charm. I love this option from Pottery Barn!

5. Velvet Seating

CB2

CB2 Hank Tufted Light Blue Velvet Dining Chair

Velvet is another way designers are warming up the dining space, while still keeping them elegant. This velvet dining chair designed by Caleb Zipperer takes cues from classic Italian designs of the 1960s and 1970s, upholstered in a stunning soft blue velvet.

6. Vintage Furniture

James & James

Antique hutches, sideboards, and dining tables are making a comeback, adding a layer of history and character to modern dining rooms. I especially love round pedestal tables to create a warm, intimate setting where everyone feels included in the conversation.

7. Color Mixing

Anthropologie

Anthropologie Winton Lacquered Dining Table

Neutrals will always exude a timeless elegance, but a colorful dining room brings an undeniable energy and warmth. From bold-painted walls to colorful chairs and tables — like this table from Anthropologie — and statement artwork, color can transform the space into a lively, inviting hub for gathering and chit-chat.

8. Organic Materials & Shapes

Lulu & Georgia

Playing with sculptural minimalism, organic shapes and subtle hues can transform a dining space into a work of art —where form dominates over bold color. Look for curvy silhouettes, fluid lines, and natural textures to get the look. These Sarah Sherman Samuel Whit Dining Chairs are perfect for that!

9. Bold & Moody Walls 

@sbcreative_ via Farrow & Ball Paint

Deep hues in greens (like this one from Farrow & Ball!), blues, and reds create a cozy and eye-catching dining space you'll love too.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Any Hunger Games fan will agree that one of the best parts about Catching Fire is that it offers a whole new look at Haymitch Abernathy's character. The mentor (played by Woody Harrelson in the film franchise) won the 2nd Quarter Quell, and the brief mention of his Games totally captured fans' attention, leading to fan art, fanfiction, and even some viral short films. Well, we're finally getting the full story thanks to a brand new Haymitch Hunger Games book, just in time for spring 2025!

Here's everything we know about Sunrise On The Reaping, coming March 2025.

Who's narrating the audiobook?

Cam McLeod/Paramount

It was confirmed on February 3 that Yellowstone actor Jefferson White will narrate the Sunrise on the Reaping audiobook.

“It's an honor to be a small part of a world I’ve loved for so long — Suzanne Collins is a genius and it's equal parts exhilarating and terrifying to be back in Panem," he told People.

See The Official 'Sunrise On The Reaping' Cover

Amazon

The Sunrise on the Reaping cover was unveiled the morning of October 16 and it's just as beautiful as we hoped! It continues the tradition from the other books of a bold background color with gold and white accents, and I'll admit I was surprised when I first saw the snake and the mockingjay. The snake is obviously a nod to President Snow, and we know that both Lucy Gray Baird and Katniss Everdeen are two songbirds the President was never able to shake. Will Haymitch Abernathy become one as well?

In the original books, Haymitch starts out as an angry man with no friends or family who always has a drink in his hand, but by the end of Mockingjay, he's a wise, caring father figure for Katniss — and I'm betting Sunrise on the Reaping will show us plenty of those character traits as he has to make his way through the Hunger Games.

One detail on the cover that concerns me is the fact the snake and the songbird are connected, and that a sun sits between them. David Levithan, Scholastic's vice president, publisher, and editorial director told TODAY that just like the other covers, this one features "one of the central themes of the series: how conflicting forces can be connected by their common nature, the songbird and the snake springing from the same source."

When is Sunrise on the Reaping coming out?

Lionsgate

Sunrise on the Reaping will hit stores on March 18, 2025.

What is the Sunrise on the Reaping going to be about?

Scholastic/Instagram

The new Hunger Games book is called Sunrise on the Reaping. According to the official announcement, the story will take place 24 years before The Hunger Games, starting on the morning of the 50th Games' reaping. While fans had hoped the story would chronicle Haymitch's victory, it wasn't confirmed until October 16. Read the full synopsis below:

"As the day dawns on the 50th annual Hunger Games, fear grips the districts of Panem. This year, in honor of the Quarter Quell, twice as many tributes will be taken from their homes. Back in District 12, Haymitch Abernathy is trying not to think too hard about his chances. All he cares about is making it through the day and being with the girl he loves. When Haymitch’s name is called, he can feel all his dreams break. He’s torn from his family and his love, shuttled to the Capitol with the three other District 12 tributes: a young friend who’s nearly a sister to him, a compulsive oddsmaker, and the most stuck-up girl in town. As the Games begin, Haymitch understands he’s been set up to fail. But there’s something in him that wants to fight ... and have that fight reverberate far beyond the deadly arena."

Can you preorder Sunrise on the Reaping?

Murray Close/Lionsgate

Yes, you can pre-order the book now!

What happened in Haymitch's Hunger Games?

Lionsgate

As a Quarter Quell, the 50th Hunger Games had a twist. Just like the 75th Hunger Games pulled the tributes from the existing victors, the 50th required double the tributes, meaning Haymitch (who was 16 years old at the time) was one of 48 tributes, not 24.

The arena was a breathtaking landscape with a forest, snow-capped mountains, and beautiful flowers. But Haymitch quickly realized the beauty was a trap, and that everything in the arena was poisonous. He was able to outsmart the rest of the competitors, but after he used the forcefield against the other remaining tribute to secure his victory (a move that offended the Capitol), President Snow retaliated by killing his family and his girlfriend.

Is Sunrise on the Reaping about Haymitch?

Murray Close/Lionsgate

Yes, Sunrise on the Reaping is about Haymitch Abernathy and his win during the 50th Hunger Games.

Check out The 27 Most-Anticipated New Books Debuting In 2024 for more titles coming soon!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Narcissists can be charming, confident, and persuasive, but beneath the surface, they really thrive on manipulation, control, and a constant need for validation. They seek out people who will boost their ego, cater to their demands, and tolerate their toxic behaviors.

If you've ever felt like a magnet for narcissists, your zodiac sign might have something to do with it. Whether due to their deep empathy, loyalty, or desire to fix others, here are eight signs that tend to attract narcissists.

Scroll to find out the zodiac signs that attract narcissists the most.

Brit + Co

1. Pisces (February 20 – March 21)

Pisces are the healers of the zodiac, known for their compassion and emotional sensitivity. They're able to see the good in others, even when it's buried beneath layers of toxicity, which makes them prime targets for narcissists.

Plus, since Pisces crave deep connections, they may mistake a narcissist's initial charm and intensity for genuine affection.

Brit + Co

2. Libra (September 23 – October 22)

Libras are one of the most relationship-oriented signs in the zodiac because they thrive on harmony, balance, and connection. They're also naturally drawn to confidence and charisma, which are qualities that narcissists often exude.

It's true that a strong and assertive partner can be healthy, but narcissists take it a step further and use their dominance to manipulate and control. Libras may find themselves justifying toxic behaviors, smoothing out conflicts, and prioritizing the relationship over their well-being.

Brit + Co

3. Cancer (June 22 – July 22)

Cancers are driven by wanting to care for and protect the people they love. Their emotional intelligence and sensitivity make them very compassionate partners, yet narcissists may take advantage of that.

Narcissists are great at playing the victim and trying to get sympathy. To a Cancer, this may trigger their instinct to try to heal, support, and "fix" the person they think is hurting.

Brit + Co

4. Leo (July 23 – August 22)

Leos are bold and drawn to others who have a lot of confidence since they excel in the presence of strong personalities. However, it's their love for admiration and excitement that makes them vulnerable to a narcissist's charm.

You may think that a narcissist's larger-than-life image seems like a perfect match for Leo's own vibrant energy. On the contrary, this sign also has deep emotional needs that extend beyond surface-level charisma.

And given the fact that narcissists are more focused on themselves than true connection, they may fail to provide Leos the loyalty, appreciation, and warmth they crave.

Brit + Co

5. Taurus (April 21 – May 21)

Ruled by Venus, Taurus is one of the most devoted signs of the zodiac. They have a high capacity for love and unwavering loyalty.

Additionally, this sign tends to give parts of themselves to their relationships, offering patience, stability, and unconditional love. Narcissists might see this as an opportunity to take without giving back.

Brit + Co

6. Virgo (August 23 – September 22)

Virgos are known for their selflessness and willingness to go above and beyond for their loved ones. They're thoughtful and constantly searching for ways to better their relationships. This makes them a magnet for narcissists, who seek out partners that can serve and accommodate their every need.

Narcissists take advantage of how Virgos sometimes lose themselves in relationships and believe that, if they work hard enough, they can "fix" their partner's flaws.

This sign may try to rationalize toxic behavior and convince themselves that with enough effort, the tides will turn. In reality, narcissists have no intentions of changing; they just enjoy having someone who's devoted to their needs.

Brit + Co

7. Scorpio (October 23 - November 21)

Scorpios are magnetic, intense, and emotional, but while these traits may naturally earn admiration from others, they could also draw in narcissists. As partners, Scorpios tend to be very supportive and compassionate, and it's this loyalty that can make them a target.

Unlike other signs, though, Scorpios are rarely fooled for long. They learn from their experiences quickly and don't typically repeat their mistakes. In the future, this sign will pick up on any manipulation tactics early and cut ties once they recognize a pattern.

Brit + Co

8. Aries (March 21 – April 19)

Finally, Aries are confident, passionate, and driven people, which makes them excellent leaders. Even so, narcissists are drawn to powerful and self-assured people, like Aries, because they see them as a challenge to conquer.

This sign loves a challenge, too, and may initially be intrigued by the push-and-pull dynamic of a narcissistic relationship. But, before long, Aries will often become frustrated if they feel manipulated since they thrive on independence.

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As much as we’re looking forward to spring, it seems like we’re in for even more cold fronts. In the vein of staying safe (and warm!) in what could potentially be a dangerous situation, we’ve gathered 13 last-minute essentials you should always keep on-hand in light of severe cold fronts and power outages.

Being prepared with these ‘emergency kit’ items is crucial, and the best, most convenient part is they’re all shoppable onAmazon, who’ll get ‘em at your door within days or sometimes even hours so you can be sure you’re covered.

Scroll on for 13 must-have cold weather necessities to help you make it through the bitter cold.

Amazon

Senllen Fleece Balaclava

Balaclavas are like beanies – but better – since they cover more of your face, which makes a huge difference in how you perceive the cold. This one comes with adjustable straps to help you trap in even more body heat.

Amazon

Waffle Knit Heated Blanket

Where would we be without our heated blanket? Having one in the living room or bedroom is super helpful, especially if your radiator or central heating goes kaput. In the case your power's completely out, this can still function as a practical extra layer of warmth.

Amazon

Carhartt Cuffed Beanie

Carhartt beanies are unmatched when it comes to the comfiness and warmth they bring.

Amazon

Dreo Space Heater

This pick is pretty self-explanatory. Space heaters are the MVP of keeping you warm, especially in places that your regular heater may have difficulty reaching, like the bathroom.

Amazon

Wander Agio Warm Plaid Scarf

In addition to a reliable beanie, a scarf is a winter must. We recommend you opt for a big, soft one like this!

Amazon

Ihuan Waterproof Ski Gloves

Same thing goes for good gloves – shop for ones that are waterproof, snow-proof, and expertly insulated.

Amazon

Yeti Rambler Stackable Insulated Mug

Insulated cups and mugs are wintertime's BFF since they'll keep your tea, coffee, or hot chocolate hot for longer, warming you up from the inside out.

Amazon

HotHands Hand Warmers

If you have to brave the cold, HotHands are the OG way of keeping your hands warm. You can even throw them in your shoes if your toes tend to freeze and you don't have insulated snow shoes in your closet. Just remember it's a temporary fix!

Amazon

Snow Brush + Scraper

Anyone who lives in a snowy place knows that a snow brush is a smart investment for, well, brushing off the snow from your car. This one is especially nice since the other end boasts a scraper to tackle pesky frost and ice!

Amazon

AlpsWolf Rechargeable Flashlight + Lantern

In case of a power outage, you're going to want to have a flashlight, lantern, and some old-fashioned candles handy. This product in particular is rechargeable, so make sure it has a full charge!

Amazon

Duracell Coppertop AA Batteries

If you opt for a battery-powered flashlight (or other device), batteries are key. Luckily, Amazon sells a ton of different kinds for same-day delivery.

Amazon

First Aid Kit

Cold front or not, a fully-stocked first aid kit is crucial for responding to emergencies. This one comes complete with stuff to address wounds, cuts, scrapes, and aches.

Amazon

Portable Power Station

Splurging on a generator can be a really great idea if you live somewhere where power outages and/or natural disasters are common. This one is fashioned with plenty of different plugs and can power devices and more for days.

Subscribe to our newsletter to shop more winter fashion picks + essentials!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.