Not Sleeping Enough May Have Scary Repercussions for Women

Feb 05, 2018

Nobody likes to function on very little sleep. The grogginess, dazed feelings, and desperate desire to find anywhere to take a nap as soon as possible are not fun! Research has long demonstrated that sleep loss means our brains and bodies just don’t function as well, and a new study out of Sweden suggests that the cognitive difficulties related to lack of sleep may be worse for women than for men.

The study, titled “A single night of sleep loss impairs objective but not subjective working memory performance in a sex-dependent manner” and published January 31 in the Journal of Sleep Research,was a very small one with just 24 participants, so more follow-up studies will be needed. But the new study suggests that women’s working memory (part of our short-term memory that deals with immediate processing) suffers more than men’s when operating on a small amount of sleep.

In the study, 12 men and 12 women had either a full night’s sleep or a restless night with little sleep, then performed a working memory task. And it sounds simple enough: The participants had to try to memorize an eight-digit sequence. The men in the study were able to recall the numbers regardless of whether or not they’d had a full night of sleep, but women in the study were not able to remember as many numbers in the sequence as the men.

Here’s the important part: The women in the study were not aware that their working memory had been affected by their lack of sleep. The lack of awareness is of particular concern, according to a study press release, because “a lack of awareness of impaired mental performance could increase the risk of accidents and mistakes, which can be dangerous in many private and occupational situations, both for the sleep-deprived person as well as for others.”

Though more studies will be required to determine how broadly these results can be interpreted, they add to a growing body of research that shows women are more impacted by sleep problems than men. According to the National Sleep Foundation here in the US, more women than men suffer from sleep problems, such as insomnia. Given that women are more likely to have problems getting enough or quality sleep and also may have more cognitive processing issues because of sleep loss, there’s good reason to be concerned about how sleep impacts women’s lives overall.

Consider that women in heterosexual relationships report doing more household work on top of their paid jobs, no matter how many hours they work or how much they get paid. A recent census report out of Australia found that single women also do more domestic labor such as cleaning than single men. Further, moms are also tasked with the majority of childcare and household chores, and are only legally guaranteed 12 weeks of (unpaid) maternity leave.

If women are forced to work more than men while also having a harder time with their working memories because they’re tired, then society is asking a heck of a lot more of women than it seems on the surface.

Not only does a lack of sleep cause daytime drowsiness, fatigue, and possibly some short-term memory problems, it can also be a risk factor for serious diseases. According to the American Diabetes Association, too little or too much sleep is a risk factor for type 2 diabetes. The Sleep Foundation also says that sleep loss can potentially cause an increase in sickness and lead to weight gain.

The strain on women’s daily lives and overall health this presents is compounded by the fact that millions of women in the US still do not have health insurance. According to an October 2017 report from the Kaiser Family Foundation, one in 10 women ages 19 to 64 were uninsured as of 2016. The report notes that women are more likely than men to be covered by their spouse’s insurance, which puts women at a higher risk of losing their insurance in the event of a divorce.

Basically, women are more likely to lose sleep, which means they’re less likely to function well during the day when they’re being stuck doing more work (which they’re paid less for, to begin with) than men. The cherry on top is that any health issues that emerge as a result of sleep loss won’t necessarily get the appropriate medical attention because a lot of women don’t have access to affordable health care.

While more research is needed to clarify the results of the new Swedish study, it’s evident that women are more likely to suffer because of a lack of sleep while also being pushed to work more than their male counterparts. Something has clearly got to give.

Do you suffer from sleep loss? Tell us about it on Twitter @BritandCo.

(Images via Getty)

Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Trader Joe’s Fans Say These New Holiday Cookies Are “Dangerously Delicious"

I have to be very, very careful when I cross paths with Trader Joe’s bakery section. From their Sea Salt Brownie Bites to their Chocolate Brooklyn Babka, sometimes my sweet tooth is too strong to not add a dessert (or two!) to my cart.

This dilemma is especially prevalent around the holiday season – the famed grocery chain just dropped some irresistible sweet treats like Teeny Tiny Pecan Pies andPetit Fours, for which I am so grateful.

But there’s one brand-new treat I truly cannot deny, and it’s downright perfect for every seasonal occasion, from cozy Christmas movie nights to holiday parties.

Trader Joe's

Trader Joe’s new Gingerbread Sandwich Cookies have started a riot amongst TJ’s fanatics like me. And what’s not to love about them? They boast two “perfectly spiced, luxuriously soft-textured, rich and molasses-y” cookies that house a deliciously-sweet vanilla frosting.

I’m a massive fan of Little Debbie’s everything, and this version is an undeniable step-up from their beloved Oatmeal Creme Pies (IYKYK).

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TJ’s fan account @trader_joes_treasure_hunt highlighted the Gingerbread Sandwich Cookies on their page, and tons of followers chimed in on just how good they are.

“These are my favorite holiday cookies ever,” one commenter wrote.

“Omg this is my kryptonite,” another said.

“They go down like water,” someone else commented.

The Trader Joe’s Gingerbread Sandwich Cookies go for $5.99 for 9 bodaciously icing-stuffed treats (score!). Whether you bring them to the company Christmas party or a gals-only potluck this year, they’re sure to deliver holiday joy at a quality reminiscent of your local bakery.

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Hilarie Burton Just Spilled Some Serious 'One Tree Hill' Tea

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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60 Festive Christmas Desserts To Get In The Holiday Spirit

It's time for apple, cinnamon, and pumpkin spice desserts to take a backseat – Christmas desserts with peppermint and spiked sweets are here to shine. Festive food gets us in even more of a holiday mood than we're already in, and you really can't decorate your space or watch a holiday movie marathon without some sweet treats, can you? Get ready to yank your baking supplies out of the pantry at least once or twice this holiday season.

Take a break from traditional Christmas desserts and make candy recipes instead! Who knows, someone may request that you make frozen chocolate peanut butter yogurt cups for their birthday next year. (via Brit + Co)

Brit + Co

Mini Gingerbread Cheesecakes

If regular slices of cheesecake are too rich for you, try these mini bite-sized options for your next get-together. They're a little bit spicy, a little bit sweet, and just the right amount of creamy. (via Brit + Co)

Even Santa Will Want A Bite Of These Christmas Desserts!

Sugar and Cloth

Peppermint Bark Cannoli

You just can’t get through the snowy season without indulging in some sweet and cool peppermint bark. No surprise, it's amazing in cannolis. (via Sugar and Cloth)

Mott's

Mott's Gingerbread Cups

These lil cups are a fun, festive, and fabulous treat to make with and for your little ones — or for anyone else, frankly! Just look how cute they are! (via Mott's)

Liv for Cake

Rum and Eggnog Bundt Cake

We like big bundts and we cannot lie; a slice of this, we can't deny! Flavored with rum and eggnog, this luscious cake is slathered with a generous coating of eggnog cream cheese icing that will make your tastebuds sing. (via Liv for Cake)

Veggie Society

Vegan Christmas Cookies Recipe

Packed with nutty almonds and made without butter, eggs or oil, these gluten-free cookies are actually delicious and easy to make. Powdered sugar for the win! (via Veggie Society)

Whole and Heavenly Oven

Chocolate Molasses Crinkle Cookies

Serve up a plate of melt-in-your-mouth crinkle cookies with a rich chocolate flavor.(via Whole and Heavenly Oven)

Woman Scribbles

Black Forest Trifle Cake

Get creative with this trifle cake made with Black Forest layers. (via Woman Scribbles)

The Fast Recipe

Coconut Balls

Make it snow with these easy and delicious coconut balls! (via The Fast Recipe)

A Cookie Named Desire

Eggnog Cheesecake Brownies

With creamy eggnog cheesecake swirling into fudgy goodness, these brownies will make even eggnog naysayers fall in love with the soft and chewy bites. (via A Cookie Named Desire)

Two Peas & Their Pod

Chocolate Peppermint Bundt Cake

We know you’re thinking it because we’re thinking it — be still, my heart! This rich, minty, and chocolatey cake is dripping with glaze and topped with crushed candy canes. Can you say flavor bomb? (via Two Peas & Their Pod)

Sugar and Cloth

Champagne Donuts With White Chocolate Glaze

One of the best things about donuts is they can be enjoyed as both a dessert *and* as a sweet breakfast option. The Champagne-infused dough and white chocolate glaze create the ultimate holiday treat. (via Sugar and Cloth)

Domestic Gothess

Apple and Mincemeat Filo Wreath

This swoon-worthy recipe stuffs crisp apples and mincemeat into a flaky filo pastry, resulting in complete dessert heaven. Adorned with cranberries and drizzled with custard, this treat is guaranteed to be a hit at any holiday party. (via Domestic Gothess)

Two Peas & Their Pod

Mexican Wedding Cookies

These tiny snowballs are slightly salty, nutty, buttery, and downright delish. (via Two Peas & Their Pod)

Pinch of Yum

Cranberry Dark Chocolate Biscotti

We hope you’re ready for additional caffeine, because you’ll be brewing an extra cup a day just for an excuse to dip and devour these beauties. Totally addicting, these munchies are packed with nuts and cranberries and drizzled with chocolate. (via Pinch of Yum)

The Real Food Dietitians

Homemade Marshmallows

Storebought marshmallows will never taste the same after you make these. Dip them in chocolate or add them to your hot cocoa for a truly decadent treat. (via The Real Food Dietitians)

Sprinkle Bakes

Eggnog Panna Cotta with Spiked Cranberry Sauce

Silky smooth panna cotta may seem like a summery dessert, but when made with eggnog and topped with orange liqueur-spiked cranberry sauce, it's completely festive. (via Sprinkle Bakes)

You Won't Want To Share These Delicious Christmas Desserts

How Sweet Eats

White Christmas Sparkle Cake

If you prefer snowflakes and twinkly lights to bright red and green decorations, you'll love this fluffy vanilla almond cake with cream cheese frosting. (via How Sweet Eats)

You Won't Believe How Tasty These Christmas Desserts Are

Sprinkle Bakes

Meringue Christmas Wreath Cake

But if you do love colorful decorations, opt for this wreath cake, decked out with nonpareils and candy canes. (via Sprinkle Bakes)

Averie Cooks

Holiday Sugar Cookie Bars with Cream Cheese Frosting

Instead of rolling out dough to make individual cookies, bake up these bars, and have fun making your own sprinkle design on top. (via Averie Cooks)

The View From Great Island

Marmalade Thumbprint Cookies

It truly isn’t the holidays without some jam-filled thumbprint cookies to munch on. Though a berry jam is most commonly used, the choice of this orange jam is brilliant. (via The View From Great Island)

My Life Cookbook

Christmas Tree Mousse Cups

You don't have to be an artist to make an adorable tree-shaped dollop of mousse in these chocolate cups. (via My Life Cookbook)

Best Friends for Frosting

Peppermint Cream Puffs

Bite-size cream puffs are the ideal treat, and with a light peppermint ganache and festive sprinkles, they're holiday-ready. (via Best Friends for Frosting)

Feel Good Foodie

Chocolate Peppermint Mousse

We love how fluffy mousse is, and this Christmas dessert (which only needs four ingredients, FYI!!) mixes in peppermint extract for the perfect seasonal flavor. Add some crushed candy canes on top for an extra cute detail. (via Feel Good Foodie)

Passion for Savings

Funfetti Christmas Cake Roll

Don't be intimidated by the cylindrical shape; this colorful cake is both easy to bake and easy to roll up while hot. (via Passion for Savings)

Just a Little Bit of Bacon

Italian Pear Cranberry Tart

If the cranberry sauce at your Thanksgiving dinner didn’t satisfy your cranberry needs, this festive tart will. Fresh cranberries are piled into a shortbread crust over a luscious layer of almond cream, and it’s kind of the best thing ever. (via Just a Little Bit of Bacon)

Leite's Culinaria

Viennese Crescent Cookies

Popular in Austria, these melt-in-your-mouth Christmas cookies are a simple blend of hazelnuts, butter, and powdered sugar. (via Leite's Culinaria)

We'd Recommend These Christmas Desserts To Everyone

Domestic Gothess

Mincemeat, Marzipan, and Apple Bread Wreath

Filled with mincemeat, marzipan, and apricot jam, this impressive buttery wreath is packed with flavor. And since it's fruity, you can get away with eating it for breakfast. (via Domestic Gothess)

Half Baked Harvest

Sugar Cookie Chocolate Crème Brûlée

Have more Christmas cookies than you know what to do with? Use them to top these velvety, chocolate-rich crème brûlées. (via Half Baked Harvest)

The View From Great Island

Gingerbread Bundt Cake

If you want to get real fancy, haul out your bundt cake pan and try this recipe. The patterned cake looks even more impressive when laden with a shiny glaze. (via The View From Great Island)

Crowded Kitchen

Slice and Bake Heart Cookies

These heart-shaped cookies are so much easier to make than you'd think. Impress your Christmas guests with a bout of sugar cookies! (via Crowded Kitchen)

Brit + Co

Easy Puppy Chow Recipe

You probably already have everything you need for this DIY dessert recipe: peanut butter (or another nut butter), chocolate chips, Chex cereal, butter, and powdered sugar. The red and green candies are just a bonus! (via Brit + Co)

Forks and Foliage

Tahini Brownies

If you can't handle full-on sweetness, try these brownies that mix in some tahini for a nutty flavor addition. The flaky salt on top adds an edge that you do not want to miss out on. (via Forks and Foliage)

Rachel Mansfield

Vegan Peanut Butter Blossoms

Is there a better duo than chocolate and peanut butter? These blossoms feature creamy peanut butter and dark chocolate chips for a rich, smooth take on the classic combo. (via Rachel Mansfield)

Averie Cooks

Olive Oil Orange Cake

This citrusy, just slightly olive-oily cake will brighten up your winter diet, and the touch of Grand Marnier makes it taste extra-elegant. (via Averie Cooks)

Vanilla and Bean

Hazelnut Shortbread with Salted Ganache Sandwich Cookies

Okay, regular Oreos. We raise you one with these uniquely delicious (and super festive!) homemade sandwich cookies! (via Vanilla and Bean)

Chef Genevieve LaMonaca

Sugar Dusted Donut Christmas Tree by Chef Genevieve LaMonaca

For this delicious Christmas dessert, roll 60 (3lbs) white donut holes in 2.25oz green sugar sprinkles, then cover a 5.5 x 13.5-inch foam cone in plastic wrap. Insert your toothpicks (you'll need 60) into the foam, then push donut hole on the toothpick. Start from the bottom and work your way up. Add 1/2 cup peanut M&M’s to fill holes to resemble Christmas ornaments. Top with gold star cupcake topper. Cover with saran wrap until ready to use. Make up to 3 days ahead of time!

Clean Cuisine

Cookies and Milk Shot Glass Dessert

Made in a shot glass, you can make this cookie dessert boozy or kid-friendly. It's play on Santa's milk and cookies, and a cute way to share with friends. (via Clean Cuisine)

Hello Little Home

Dark Chocolate Peppermint Bark

Chocolate bark makes the perfect gift for everyone on your list. (via Hello Little Home)

This Wife Cooks

Candy Cane Kiss Cookies

Try this peppermint twist on the Hershey's Kiss thumbprint cookies. (via This Wife Cooks)

Follow us on Pinterest and check out our online baking classes for more festive Christmas desserts!

This article has been updated with additional reporting by Justina Huddleston, Dana Sandonato, Meredith Holser, and Chloe Williams.

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Amazon shoppers rave about this bodycon dress that has a ribbed knit fabric and pullover design. The stretchy fabric ensures comfort, while the mini length leaves room for styling with tights or tall boots.

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