Science Has Proven, Yet Again, Why You Really Need More Sleep

Jessica Waller
Apr 03, 2020

It's more important than ever to keep your bedtime routine on track and on time: A 2019 study published in the Journal of the American College of Cardiology confirms that sleeping fewer than six hours per night can lead to dangerous plaque buildup in arteries — a condition called atherosclerosis. Similar effects were also noticed among subjects who had interrupted sleep (sorry, new moms!). Why the concern? Plaque buildup can significantly increase the risk of stroke and heart disease.

Tell Me More

The large study was based on nearly 4,000 Spanish men and women with no history of heart disease. Each subject slept while wearing a monitor for seven nights to objectively quantify sleep phases, sleep movement, and duration. Subjects were divided into four groups: those sleeping fewer than six hours, those sleeping six to seven hours, those sleeping seven to eight hours, and those sleeping more than eight hours. Researchers looked not only at sleep duration but also quality of sleep; whether subjects' sleep was fragmented. Cardiac CT scans were performed at the start and end of the study, and scientists employed 3D ultrasounds to analyze various arteries throughout the body, not just in the heart.

What the Results Mean

Researchers ultimately found that subjects who slept fewer than six hours had a 27 percent increased risk of developing atherosclerosis throughout the body than those subjects who slept seven to eight hours. Those with interrupted or fractured sleep had a 34 percent increased risk of developing plaque. And the biggest takeaway from these findings is that atherosclerosis was found throughout the entire body — not just in the arteries surrounding the heart, which means that the risk for heart disease is even more significant.

We probably don't need to tell you that sleep is key for whole-body restoration. Previous studies have discovered that just a couple of days with reduced sleep can contribute to imbalanced blood sugar, high blood pressure, decreased immunity, and anxiety and depression, just to name a few. (Before you start to worry about staying up late to watch SNL this weekend, know that most of these risks greatly decrease once you start regularly hitting the seven- to eight-hour mark.)

To get your nightly eight, set a strict bedtime based on your waking time, and keep it consistent — yes, even through the weekend. Boost your exercise, too, as even 10 minutes daily has beneficial repercussions on your sleep quality.

Share your best sleep tips with us @BritandCo!

(Photo via Getty)

This article was previously published in February 2019 and has been updated.

10 Tips For Fake Drinking When You’re Secretly Pregnant

When you're often the life of the party and happen to be partnered up and in your 30s, you'll instantly turn heads when you say no to booze. I can personally attest to the difficulty of this. As someone who loves happy hour and has a particular affinity for lemon drop shotsin totally inappropriate settings, there was no way I could get away with *not* drinking without inviting questioning looks.

Before I give you the guide to fake drinking when you're secretly pregnant, let me take this moment to make a PSA. If you see that a female friend of yours isn't drinking and she usually does, try not to ask her if she's expecting in front of everyone. She might be secretly pregnant, taking fertility drugs that can't be combined with alcohol, just trying to lower her dosage of alcohol with the hope that it helps her get pregnant. There's also the chance she might just be…not drinking. Be as it may, no one wants to be bombarded with pregnancy questions.

Of course, not everyone is going to take my PSA seriously, so I've got some tips and tricks for all you pre-reveal preggos. These same tips apply to gals who are not drinking because they are trying to conceive. I was personally in this non-drinking camp for about five months before getting pregnant.

And how's this for proof? I organized and attended a bachelorette party for two of my very best friends with about eight of my other besties present — and no one had ANY idea I was pregnant. So, trust me — I'm a bona fide pro at fake drinking.


Rosee Canfield for Brit + Co

Keep reading for the best tips to happily sip drinks in a way that won't make your besties raise an eyebrow

Rosee Canfield for Brit + Co

Opt for canned beer

This was one of my earliest discoveries in the world of fake drinking. No one can see your drink when it's in a can. You might read that and think, yeah so? Well, take that can with you to the other can, and dump it out in the sink. Fill it up with water and no one will be the wiser. In fact, they'll think — wow, she's really blasting through those Coors Lights. Pro tip: Be sure to wipe any water drips off the can before you leave the bathroom, and rinse the sink so there's no errant beer foam floating around.

Rosee Canfield for Brit + Co

If you have to order a real drink, choose a clear cocktail. This is the classic move. You creep over to the bar when no one else is around, and order a club soda with lime. Think of it as a mocktail. Be sure to ask the bartender to serve it to you in a cocktail glass — a giant water glass or plastic cup is a dead giveaway.

If it's impossible to get alone time at the bar, order a vodka soda (or gin and tonic). Then take it to the bathroom, dump out the liquid (use a straw to keep the ice and any garnishes in the cup), then fill it with water instead. Complain about the soda or tonic being flat if anyone questions your drink's lack of tiny bubbles.

Rosee Canfield for Brit + Co

Make friends with bartenders. At first, bartenders give you a bit of side-eye when you ask for a club soda in a cocktail glass. They won't ask you what the deal is, but you can let them assume what they like — especially when you order that second or third club soda in a cocktailglass.

If you're feeling cavalier, and you and the bartender have really hit your stride, you can even say, “I'll take anything non-alcoholic that looks like a cocktail." I actually made SUCH good friends with a bartender at a wedding where I was fake drinking that every time I came over to the bar, he immediately winked at me and gave me “my regular." My friends guffawed at the fact that I was already friends with the bartender. Pro.

Rosee Canfield for Brit + Co

Allude to a possible tannin allergy. Wine is the toughest thing to fake, so don't even try. Tell your friends about how, out of nowhere, you've started to get headaches immediately after drinking a glass of wine. When they're like, “Is it just when you drink red?" reply with a frustrated sigh, “No, both red and white make me feel crappy — maybe it's a tannin thing?" Then get your faux canned beer or clear mocktail, and call it a day.

Rosee Canfield for Brit + Co

Ginger ale is a GREAT substitute for Champagne. Ginger ale looks like Champagne, it smells kind of like Champagne, and if your friends are tipsy enough and take a sip, they'll actually believe that it IS Champagne. Don't overdo this one though — too much sugary soda is not a good thing for you and your secret babe!

Rosee Canfield for Brit + Co

Pretend to be getting over a cold (so no one asks for a sip). After all, it's sick season! [Insert fake coughs here]

Rosee Canfield for Brit + Co

Always be the one to order or serve a round of shots. Shots are one of the toughest things to fake. Like, really difficult. And you might be thinking, who still takes shots anyway? Well, the answer is: I do. Or rather, I did. It would have been impossible to be at my two besties' bachelorette party without at least one round of shots. So what's a preggo to do? Serve 'em up, of course.

Because shots are best served as a surprise to inspire a second wind in any given party, you can creep into the kitchen to set things up. Pour all but one, and fill that one with a substitute. Ideally, it looks like what you're serving, and if that's not possible, make 3-5 of them vodka shots including yours, which is actually… water! If ordering shots at a bar, you're probably already friends with the bartender, so just ask him to make yours a fake one and to put a napkin or coaster under it on the tray that comes out.

Rosee Canfield for Brit + Co

Keep a drink in your hand at all times. This is an obvious one, but it's worth mentioning. If you don't have a drink on hand, someone will either hand you one or give you a hard time for not drinking. DO NOT give them that opportunity ;)

Rosee Canfield for Brit + Co

Never leave your drink unattended. Hopefully, you already have this rule in your wheelhouse from your college days. In this case, the key here is avoiding two things: friendly refills and someone accidentally picking up your drink and finding out it's phony.

Rosee Canfield for Brit + Co

Avoid being the first one to hit the hay. If you've already been squirreling around on the beverage front, the next clear sign that you might be secretly pregnant is when you're the first one to go to bed. So don't do that. Don't go to bed. Ever! Okay, at some point you'll need to go to bed because you need a TON of sleep in your first trimester, but avoid being the first party pooper at all costs.

And don't use getting up early “for a run" or “to do some work" as an excuse for going to bed — friends that know you will see right through that.

And there you have it, all you need to know about being a fake party animal when you're in the very early stages of expecting. Cheers! (But fake cheers, obvs.)

What are your best fake drinking tips? Share them with us @BritandCo!

pregnancymocktailsecretly pregnantrelationshipsself care

These 3 Signs Are In For A Dreamy Week, According To Your Horoscope

It's a busy week astrologicallywith December in full swing, and we can make progress on many fronts if we have the desire and will. With the Sun (representing our egos and personas) and Mercury (symbolizing our minds and communication) both in Sagittarius, we're feeling philosophical and open to broad perspectives. There is an eagerness to learn and expand our consciousness. However, be mindful of a tendency to be stubborn or act as if we have all the answers — no one appreciates a know-it-all. Practice active listening and choose your words carefully.

So what does this all mean for your weekly horoscope? Read on to find out!

What's happening astrologically during the week of December 1-8, 2024?

Codi Foster

The Sun opposes Jupiter until December 17, creating a tendency to procrastinate or overindulge. Don’t let these impulses overshadow the meaningful progress you can make, especially while Mercury forms a beneficial trine with Chiron, the wounded healer and shaman of the zodiac. This alignment supports deep psychological work and provides access to our inner psyche. Sudden revelations may occur. Writing in a journal can be enlightening, meeting with a therapist can accelerate healing, and an astrology reading may offer valuable insights into the blocks hindering your growth and how to overcome them. If you are willing to put in the effort, you’ll have ample opportunities for both joy and transformation this week.

Mars will join Mercuryin retrograde, from December 7 through February 24, 2025. During this retrograde period, we’ll benefit from slowing down, consciously practicing patience, and ensuring we get plenty of rest. For those prone to a short temper, it’s especially important to be self-aware. Sagittarius season often encourages bluntness, but fire signs (Aries, Leo, Sagittarius) and air signs (Gemini, Libra, Aquarius) need to be particularly cautious with their words. Take the high road, avoid unnecessary confrontations, and remain kind and thoughtful. Don’t hesitate to stand up for yourself for others, as you might feel more courageous than usual. With both personal planets in retrograde, it is really important to plan ahead, review our work, exercise caution, be mindful, patient and have a sense of humor.

Rachel Bacchi

Finally, Venus forms a trine with Uranus, culminating on December 7. You might feel inspired to try something new, as your desires could push you to seek unique and exciting forms of stimulation, pleasure, and enjoyment. Creativity is heightened, allowing you to explore and express your artistic side in fresh ways. Experiment in the studio, garden, kitchen, or even the bedroom — this energy aligns perfectly with Sagittarius' adventurous spirit.

Read Your Weekly Horoscope For Your Sun & Rising Signs Here!

Reema Polignano

Aries (March 21 – April 20)

Now is your time to shine and share your wealth of life experience with the world around you, Aries. If you’re a teacher, you can effectively impart your knowledge and wisdom to your students. As a parent, the lessons you teach your kids will have a lasting impact. At work, you might record the perfect video or write a compelling proposal. Publishing or producing projects is favored this week. Let your imagination soar, and don’t hold back — your world may expand exponentially.

Taurus (April 21 – May 21)

Feeling a lots of feelings right now, Taurus? It’s a little early, but this is a great week to write your holiday cards. You’ll feel inspired to connect with loved ones on a deep, meaningful level. Taking your time to write from the heart can spark healing. Connect with elders and be playful with children. Consider planning a yoga retreat or ski trip with family and friends. However you decide to embrace these big feelings, do whatever you can to nurture meaningful connections for yourself while you've got all this love swirling around.

Gemini (May 22 – June 21)

You've got a lot of big ideas, and right now is such a good time to embrace them, no matter where you are — but especially at work. Collaboration within your career will amplify your creative energy. Brainstorming with others can help you refine ideas and find solutions. And while you're at it, take on leadership roles when possible — your natural communication skills will shine. However, don’t rush; take your time and double-check your work before submitting final projects. PS: Your intimate relationships will thrive as you engage in heart-to-heart conversations outside of work, too!

Cancer (June 22 – July 22)

You’re likely to feel energized and ready to tackle a variety of tasks this week. It's definitely great to get into gear and lean into that energy, but don't neglect your softer, sensual side while you do so. Pay attention to your dreams — they’ll carry significant messages. Connect with your partner and be willing to be vulnerable to deepen your bond. If you’re single, focus on building a stronger relationship with yourself. Refine your self-care routine and ensure you’re nurturing your mind, body, and spirit equally. You can do it!

Leo (July 23 – August 22)

Your words have power this week, and you’ll excel at advocating for causes you’re passionate about. Channel your energy toward creative goals or community projects — you’ll likely inspire those around you. If you don’t already have a community, seek one out. Consider joining a book club, cooking class, or art group to connect with like-minded individuals. It's the perfect time for you to harness all that excitability that colors your days.

Virgo (August 23 – September 21)

This week, focus on nurturing yourself and reflecting on the meaning of “home.” Is it simply a place, or something you hold in your heart? Explore questions about your lineage and how you were nurtured. Balance home and work life by setting plans to maintain harmony throughout the holidays. Create a magical, peaceful space by cleaning or decorating your home, and connect with loved ones, such as your mother or grandmother.

Libra (September 22 – October 22)

Your world is expanding, and growth opportunities abound. Conversations with others — whether neighbors, clerks, or friends — might shift your perspective. Make plans for a journey or enroll in a class to broaden your horizons. Deepen relationships with siblings through meaningful conversations, paving the way for a fulfilling connection. Just don't let indecision keep you from embracing this energy to the fullest!

Scorpio (October 23 – November 21)

It's a really, really good time to tackle your financial responsibilities this week, Scorpio. Meet with a financial planner to assess your resources and plan for future growth. Avoid impulsive spending if you receive unexpected windfalls. Stick to a holiday budget to avoid financial stress later. Communicate clearly with loved ones about your goals and balance your dreaming with realistic planning. This will go a long way!

Sagittarius (November 22 – December 21)

Nobody has to tell you this twice: you're fiery to the max, Sagittarius. Choose your words carefully and ensure you’re communicating with sensitivity, especially with loved ones. While your enthusiasm is contagious, it may overwhelm more sensitive individuals. Channel your energy into clear-cut projects or physical activities, like dancing or working out. You also wanna pay attention to your dreams — they may reveal valuable insights from your subconscious.

Capricorn (December 22 – January 19)

While you're usually the more grounded, in-the-moment person, don't forget that your dreams hold important messages. Before bed, set the intention to remember them and prepare to record them upon waking. Jungian theory suggests every dream character represents a part of yourself — listen to these messages. Oh, and music can also help unlock your inner wisdom this week. Take time to enjoy or create music that uplifts your soul.

Aquarius (January 20 – February 18)

You're typically pretty connected with your community, but acts of service will be deeply and especially fulfilling this week. Group activities are definitely highlighted for you right now — be sure share your knowledge and take on leadership roles in the appropriate settings when you can. Balance your external efforts with quiet contemplation and spiritual practice to stay grounded. Focus on what makes you feel safe and extend that to others in your community.

Pisces (February 19 – March 20)

This is a good week for you to take time to pause and set your intentions, Pisces. Clear communication is essential at work, so pay attention to how you express yourself (and maybe add an extra emoji or two to that Slack message), double-check and refine your projects before submission., and practice presentations to ensure success. And though work is a centerpiece of your week, be sure to balance your professional life with moments of quiet reflection, as these will inspire you and deepen your connection to the spiritual realm.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

Sign up for our weekly newsletter so you never miss a thing!

astrologyzodiac signshoroscopehoroscopes

Always Feeling Upset? You May Need An Adult Tantrum

We usually associate temper tantrums with toddlers or kids who can't get their way. While that may be true to a degree, I've since learned they can also be the result of kids having a hard time processing their emotions. So, what if I told you some adults don't know how to do that either? It seems there's reasons why having your own meltdown isn't such a bad thing, according to licensed psychotherapist Madeleine Phelan, LMSW of Madison Square Psychotherapand licensed clinical social worker + therapist Michelle Hession of Key Counseling Group.

Hession actually utilizes Internal Family Systems (IFS) at her private practice which doesn't look at adult tantrums in a negative way. Instead, it's often "judged by other models," according to her. "From an Internal Family Systems (IFS) perspective, adult tantrums can be a healthy way to release built-up stress when done mindfully," she says. She adds, "These outbursts are often a sign that parts of us feel overwhelmed, unheard, or unseen. When we express that energy — whether through yelling into a pillow, stomping our feet, or shaking it out — it can instantly reduce stress and help reset our nervous system."

From discussing the benefits of having one to outlining safe ways you can openly express your emotions, they have all the helpful details about giving yourself permission to emote.

Learn why adult tantrums don't have to be a bad thing!

1. Have something go seriously wrong at work? A quick (& private) adult tantrum can help you express those emotions.

Andrea Piacquadio

Even if you're one of the lucky people who love their job, nothing indicates things will go smooth sailing every day. Some times projects fall through because of miscommunication, misunderstandings, or a vindictive co-worker who looks to throw you under the bus every chance they get. Either way, it's sure to stir up big feelings that you may not know how to properly deal with.

As much as you may be trying to avoid this, having an adult 'tantrum' may be the very thing you need to do. Phelan says, "A tantrum can be a quick way to release pent-up frustration or anger."

2. Saw something crazy on your drive to Target? Adult tantrums actually help reduce cortisol in the body!

Anastasia Shuraeva

We've all had a front row seat to another driver's reckless behavior in traffic that's left us feeling rattled. We may have begun to grip our steering wheels even tighter despite developing sweaty palms. By the time we make it to our destination, we're likely on edge and in fight-or-flight mode. But instead of holding that energy in, Phelan suggests releasing it. "Releasing emotions and moving energy helps to regulate the nervous system and alleviate tension in the body," she says.

3. Journaling not your thing? Adult tantrums totally count as another way to express what's on your mind.

Ann poan

if you're not a fan of utilizing journal prompts or checking in with yourself, you may not know why you feel so upset about something. This can cause you to feel sad one minute and agitated the next. However, allowing yourself to have meltdowns can help you figure out what's bothering you so much.

Phelan says, "They can help clarify underlying emotional needs or frustrations." Not only that, but she says there's a reason why tantrums happen in the first place. "When we reach the point of having a tantrum, things have often been bubbling under the surface for some time, so reaching this breaking point can be a sign that something internal is needed our attention or to be expressed."

4. Did your partner make another passive-aggressive comment? An adult tantrum can help you figure out why you haven't talked to them about how that hurts your feelings!

August de Richelieu

While this is just an example of a way that you need to set boundaries, it's still a valid one that some people can unfortunately relate to. I'm currently saying a silent prayer for my 19-year-old self who dealt with a passive-aggressive partner.

Antoni Shkraba

But, are there healthy ways to have an adult tantrum?

According to Phelan, yes! I know this contradicts everything we've been taught in our communities about tantrums, but they don't have to look like the outbursts we've seen on social media. In her honest opinion, here are 5 ways to express yourself:

  1. In Private: Choose a safe, quiet place to express emotions.
  2. Physical Movement: Engage in activities like stomping, shaking, or throwing a pillow to physically move the stagnant, stuck energy.
  3. Breathing & Grounding: Use deep breathing or grounding exercises to manage intensity and release pent up emotions.
  4. Vocal Release: Scream into a pillow or use sound for catharsis.
  5. Journaling: Write down the intense emotions to release them without acting out.

Alex Green

Similar to Phelan's suggestions, Michelle also shares her top tips for having a "productive" tanrum:

  • Find a private, judgment-free space.
  • Use physical movement like stomping or shaking.
  • Let emotions out vocally, but intentionally (a sigh or growl works better than a scream).
  • Set a timer for just a few minutes.
  • Reflect afterward: What does that part of you need?

In Michelle’s words:
"Set a timer, yell into a pillow, and ask yourself: What does this part of me need? (Just don’t scare your kids or get fired from your job!)”

SHVETS production

Just because tantrums aren't horrific doesn't mean we're giving you a pass to be rude to others or have them whenever you want. Phelan warns, "They're inappropriate in certain settings, such as work environments and public places. They are also of course inappropriate if they involve harming yourself or others in any way." Hession says something similar in that she wants you to "avoid tantrums in public, around children, or at work" because "they can cause misunderstandings or even harm." It goes without saying, but violence is never the answer!

Also, Phelan and Hession want you to pay attention to how often you're using this as a way to calm down. "If tantrums become a consistent occurrence, healthier coping strategies are needed and therapy is a great place to start learning them," she suggests. Hessions feels that recurrent tantrums "may indicate unresolved trauma that's worth exploring in therapy."

Basically, therapy is always a great idea!

The final verdict? The occasional adult tantrum is okay, but don't rely it as you go-to method of regulation and expression every time you're struggling with your emotions!

Be sure to visit more self-care articles on Brit + Co!

emotional healthemotional releasetherapyself-care

44 Black Friday Deals You Should Start Shopping Now

Black Friday is here, with thousands of retailers flaunting their best deals of the year. We're shoppers at heart, so you know we've already scoped out 2024's offerings! Given that the list of stores and brands hosting Black Friday and Cyber Monday sales this year is essentially endless, we're weeding out only the best deals from the places you love to spend (and save).

From beauty faves like Dieux and Kiehl's to home goods from Amazon and Walmart, these are the Black Friday deals you simply can't miss.

What is Black Friday?

Kaboompics / PEXELS

Black Friday is the Friday after Thanksgiving that typically signifies the start of holiday shopping season, though many retailers have started to launch their Black Friday deals earlier year over year. A lot of the deals that stores and brands offer during Black Friday outpace their other sales events (such as Memorial Day and Labor Day) in terms of savings.

When is Black Friday 2024?

Gustavo Fring / PEXELS

Black Friday will land on November 29, 2024.

What is Cyber Monday?

Cottonbro Studio / PEXELS

Cyber Monday is the Monday after Thanksgiving that highlights savings and deals online as opposed to in-store offers. It's one of the busiest times of year for online shopping.

When is Cyber Monday 2024?

Anna Shvets / PEXELS

Cyber Monday will land on December 2, 2024.

When's the best time to shop for holiday gifts?

Vlada Karpovich / PEXELS

We're big believers that it's never too early to start shopping for holiday gifts. The sooner you shop, the better, so you can check everyone off your list ahead of the busy holiday season and have some peace of mind once the real festivities start! Plus, if you're shopping online, starting early gives you ample time to wait for items to be shipped and delivered to your door. If deals and savings are what you're looking for, Black Friday and Cyber Monday offer some really great opportunities.

What's the best thing to shop for during Black Friday and Cyber Monday?

Kaboompics / PEXELS

The best thing to shop for during Black Friday deals and Cyber Monday promotions really depends on what your needs are as well as the items you're scoping out to treat yourself (or the people you're gifting for the holidays). Typically, big-ticket items like home appliances, tech products like earbuds, laptops, TVs, and tablets, and luxury self-care tools are heavily discounted during this time.

Beauty Sales

Amazon

Bliss Bright Idea Vitamin C + Tri-Peptide Collagen Brightening Serum

Bliss

When: November 20-December 17

What: 20-30% off select products

Ulta

Perricone MD High Potency Hyaluronic Intensive Hydrating Serum

Ulta

When: Now-November 23

What: Weekly deals on skincare, makeup, hair care, and fragrance.

IT Cosmetics

IT Cosmetics CC+ Cream Full-Coverage Foundation with SPF 50+

IT Cosmetics

When: November 23-December 3

What: 30% off sitewide (loyalty members get 35% off)

Amazon

Kiehl's Ultra Facial Cream

Kiehl's

When: November 21-December 2

What: 30% off site-wide and 50% off select items on November 26 only

Amazon

Lanolips Baby Baby Balms Set

Lanolips

When: November 29-December 2

What: 30% off at Ulta and 20% off on Amazon

Moroccanoil

Moroccanoil Original Treatment

Moroccanoil

When: November 25-December 3 (rewards members will have early access to the sale on December 2)

What: 25% off sitewide

NOYZ

NOYZ Love Club Eau De Parfum

NOYZ

When: November 28-30 and December 1-2

What: 25% off sitewide and a free baseball cap on purchases over $55 on November 28-30, 25% off sitewide and a free candle on purchases over $55 on December 1-2

dpHUE

dpHUE Gloss+

dpHUE

When: November 3-15

What: 25% off sitewide

Dieux

Dieux Baptism Gel Cleanser

Dieux

When: November 29-December 2

What: 30% off original price items, 20% off single items, and a free Mini Slugging Kit on orders over $30

ILIA

ILIA Skin Rewind Complexion Stick

ILIA

When: November 25-December 2, VIP members get early access November 24

What: 20% off sitewide, 25% off orders over $125, and 25% off plus a free full-size product for orders over $150

Ogee

Ogee Tinted Lip Set

Ogee

When: November 1-December 3

What: 20% off sitewide with code 'GIFTGLOW20' and receive free deluxe samples with purchases over $200 (November 28-December 3 only)

Amazon

Youth To The People Superfood Facial Cleanser

Youth To The People

When: November 23-December 3 on YTTP.com, November 21-December 2 on Amazon, and December 2 at Sephora

What:

  • YTTP: 30% off sitewide plus a free 3-piece gift with purchases over $85
  • Amazon: 20% off select products through November 27, 30% off select products starting November 28
  • Sephora: 30% off all products in-store and online

Hero

Hero Blemish Bestsellers Kit

Hero

When: November 25-December 2

What: 20% off sitewide

Amazon

Briogeo Don't Despair, Repair! Deep Conditioning Mask

Briogeo

When: November 20-December 2 on Briogeo's site, November 28 at Sephora and Kohl's, November 28-December 2 on Amazon, and December 2 at Ulta and Target

What: up to 30% off products

Ulta

Origins GinZing SPF 40 Energy-Boosting Tinted Moisturizer

Origins

When: November 24-30 at Ulta

What: 40% off moisturizers and 30% off cleansers

Amazon

Olaplex No. 7 Bonding Oil

Olaplex

When: November 26-December 2

What: 30% off all products on Amazon + Olaplex.com

Fashion Sales

Amazon

Dream Pairs Genuine Suede Classic Platform Boots

Dream Pairs

When: November 21-December 2

What: 20-40% off select styles on the Dream Pairs site and Amazon

Madewell

Madewell The Essential Bucket Tote

Madewell

When: November 21-27

What: 40% off your purchase with code 'MADEBETTER'

H&M

H&M Brushed-Finish Jacket

H&M

When: November 28-December 1

What: 30% off online only (November 28), 30% off online and in-store (November 29-30), and up to 50% off (November 30-December 1)

Old Navy

Old Navy '94 Half Zip

Old Navy

When: November 1-December 2

What: 50% off select products online and in-store (November 1-6), 50% off everything online and in-store (November 7-10), and 50% off everything online only and 50% off select products in-store (November 27-December 2)

Land's End

Land's End Medium Canvas Tote Bag

Land's End

When: November 29-December 3

What: 50% off, including customizable canvas totes, sheets, towels, accessories and more.

Showpo

Showpo Jondra Blouse

Showpo

When: November 22-December 3

What:

  • Black Friday early access (November 22-24): 25% off sitewide
  • Black Friday (November 27-29): 25% off sitewide
  • Cyber Weekend (November 30-December 1): 25% off almost everything and 40% off bestsellers
  • Cyber Monday (December 2-3): 25% off almost everything and 40% off bestsellers

Franco Sarto

Franco Sarto Jaxon Mid Calf Boot

Franco Sarto

When: November 23-December 3

What: Up to 70% off + free shipping

Oomiay

Oomiay Havasu Earrings

Oomiay

When: November 28-December 2

What: Free exclusive jewelry pieces (up to 5) with every item purchased on November 28-December 1 and up to 50% off your entire order on December 2 only

Barefoot Dreams

Barefoot Dreams CozyChic Solid Robe

Barefoot Dreams

When: November 27-December 1 (Black Friday VIP access starts November 25) and December 2-3 (for Cyber Monday)

What: 20% off 2 items, 25% off 3 items, and 30% off 4 or more items for Black Friday. The CozyChic Checks & Stripes Sock Set will be just $9.98 (was $45) on Cyber Monday only.

Local Eclectic

Local Eclectic Whimsical Charm Necklace

Local Eclectic

When: November 25-December 2

What: 20% off sitewide

Quince

Quince Italian Wool Classic Single-Breasted Coat

Quince

When: November 27-December 2

What: 40% off select products

Athleta

Athleta Aire Puffer Jacket

Athleta

When: November 27-December 1

What: 30% off sitewide

Allbirds

Allbirds Women's Tree Runners

Allbirds

When: November 29-December 2

What: 50% off sitewide and 30% off best sellers

Home Sales

Revival Rugs

Revival Rugs Gambit Rug

Revival Rugs

When: November 14-December 2

What: Scaled discounts automatically applied at checkout:

  • 15% off $250-500
  • 20% off $500-999
  • 25% off $1,000-1,999
  • 30% off $2000+

Walmart

Samsung 55” Crystal UHD 4K Smart TV

Walmart

When: November 11-December 1

What: Walmart is breaking up their Black Friday and Cyber Monday deals into two events.

  • Event 1 deals begin online on November 11 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
  • Event 1 deals begin in stores on November 15 at 6 a.m. local time.
  • Event 2 deals begin online on November 25 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
  • Event 2 deals begin in stores November 29 at 6 a.m. local time.
  • Cyber Monday deals start online on December 1 at 5 p.m. ET exclusively for paid Walmart+ members and 8 p.m. ET for all customers.

Amazon

TheraGun Sense Percussion Massage Gun

Amazon

When: November 21-29

What: Amazon will feature "tons of great deals across all different categories."

Brookstone

Loftie Sunrise Lamp

Brookstone

When: November 25-December 4

What: Up to 76% off select items

Ruggable

Morris & Co. Strawberry Thief Sage & Rose Tufted Rug

Ruggable

When: Starting November 26

What: 25% off sitewide (exclusions apply) with code 'BF24'

Brümate

Brümate Era 40-Ounce Tumbler

Brümate

When: November 26-December 2

What: 20% off coolers and 25% off drinkware with code 'HOLIDAY25'

sproos!

sproos! Lookin Good Handheld Shower System

sproos!

When: November 27-December 2

What: 30% off of the Lookin' Good Bundle on sproos.co and Amazon

Great Jones

Great Jones x Fellow Kettle

Great Jones

When: November 4-December 2 on Great Jones site and November 21-December on Amazon

What: up to 50% off sitewide and 20-33% off select items on Amazon

Amazon

Contigo x Ally Love Stainless Steel Vacuum-Insulated Tumbler

Contigo

When: November 21-December 2

What: 25% off the Contigo x Ally Love Collection

Parachute Home

Parachute Home Percale Sheet Bundle

Parachute Home

When: November 23-December 3

What: 30% off sitewide

Anecdote Candles

Anecdote Candles Holiday Host Bundle

Anecdote Candles

When: November 20-24 and November 29-December 2

What: 25% off everything from November 20-24 and up to 40% off (20% off any order, 25% off orders over $100, 30% off orders over $150, up to 40% off bundles) plus a free wick trimmer with purchases over $90 on November 29-December 2

Fracture

Fracture Large Rectangle Glass Print

Fracture

When: November 14- December 1 and December 2-3

What: 30% off sitewide plus free shipping for orders over $150 on November 14- December 1 and 30% off sitewide plus free shipping for orders over $150 and 35% off orders over $275 on December 2-3

Food + Supplement Sales

Cure

Cure Electrolyte Drink Mix Starter Kit

Cure

When: November 26-December 3

What: 25% off sitewide on all Electrolyte Drink Mixes, Cure Kids, Energy Teas and merch with code 'HELPYOURSELF25'

Ritual

Ritual Essential, Gut & Skin Trio for Women

Ritual

When: November 13-December 2

What: 40% off all products for new customers and 40% off all new subscriptions only

More Sales

Petco

Native Pet Omega 3 Fish Oil For Dog Skin & Coat

Petco

When: November 23-30

What: 50% off select items

Subscribe to our newsletter to shop even more Black Friday and Cyber Monday deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

black fridaycyber mondaysalesdealsholidayshopping

Don’t Wait To Shop These 13 Amazing Apple Black Friday Deals

Get ready, tech lovers – Apple’s Black Friday deals for 2024 are shaping up to be the biggest and best yet! A lot of Apple products just went on sale on Amazon, even ahead of *actual* Black Friday. Whether you’ve been eyeing a new MacBook, the latest iPhone, or a sleek pair of AirPods, this year’s sales promise unbeatable discounts on Apple’s most popular devices.

These Apple Black Friday deals are perfect for snagging gifts for others or treating yourself – shop them below!

Apple Watch Deals

Amazon

Apple Watch SE (2nd Gen)

Track your health, text, call, listen to music, and more with this stunning Apple Watch, which is currently 32% off.

Amazon

Apple Watch Series 10

This expert Apple Watch is too sleek to take our eyes off of it. Save 16% now!

Amazon

Renewed Apple Watch Series 5

This Apple Watch will only run you $132. It's not as fancy as the newer Apple Watches, but it's still capable of tracking your workouts and navigating with GPS.

iPad Deals

Amazon

Apple iPad Mini (6th Generation)

The iPad Mini is so cute. It's ideal for note-taking college students, digital artists, and grandparents that love doing the crossword. Take a whopping 30% off for Black Friday!

Amazon

Apple iPad (9th Generation)

This version of the iPad is only $278, and you can shop two different colors as well as two different storage options, like 64GB and 256GB.

Amazon

Apple iPad (10th Generation)

This "colorfully reimagined" generation of the iPad would make a perfect gift. Take 20% off right now.

AirPods Deals

Amazon

Apple AirPods Pro 2

The biggest pro on the AirPods Pro is their noise-cancellation feature. It comes in super handy for locked-in work days or long flights. This model is currently 38% off!

Amazon

Renewed Apple AirPods (3rd Generation)

Now 36% off, these 3rd gen AirPods are perfect if you work, travel, or exercise frequently. They'll quickly become your in-ear BFF, delivering all your favorite tunes, podcasts, and calls in high-quality spatial audio.

Amazon

Apple AirPods Max

The AirPods Max come in so many colors, it's hard to pick one! Hopefully the 27% off deal on the famed headphones can help you land on a decision. These would make an especially great holiday gift!

MacBook Deals

Amazon

2022 Apple MacBook Air

Not only can you save 25% on this MacBook model, your AppleCare+ protection plan is also discounted by 22%!

Amazon

2024 Apple MacBook Air

This 2024 MacBook Air sets the standard for laptops with a powerful computing system, an impeccable liquid retina display, and unbeatable data privacy protections. Save 23% right now!

iMac Deals

Amazon

Renewed 2019 Apple iMac

This iMac model from 2019 is a whopping 60% off. It's renewed, but still in tip-top shape!

Amazon

2023 Apple iMac

The most aesthetically-pleasing iMac (we just adore pink!) is 23% off right now. It comes equipped with a matching mouse and wireless keyboard so you can get right to work.

Subscribe to our newsletter for more holiday shopping deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

appledevicesblack fridaycyber mondayshoppinggift ideasholiday shoppingtech