How Many Hours of Sleep You Need, According to Your Zodiac Sign

Astrology Breakdown For Your Weekly Horoscope

The main event this week is the Sun’s move into the sensual, deep, and intense sign of Scorpio on October 22. This shift offers us all the opportunity to live life on a more profound level. We are reminded to delve deep into our psyches to confront any issues lurking in the recesses of our minds and hearts. Scorpio loves to uncover hidden secrets and is eager to excavate our challenges and bring them to light. Let’s embrace this potential for transformation by scheduling an appointment with a therapist, committing to deep conversations, and exploring any issues that may be veiled from clear sight. Scorpio thrives on mysteries and seeks to clarify anything obscured. Take advantage of this time for genuine transformation.

Support for these transformations comes from Mercury, the planet of communication and intellect, which is forming a beneficial trine with Saturn, the planet of responsibility and hard work. Saturn provides structure, enabling us to establish routines and commitments. Any endeavors requiring communication and diligence are well-supported by this alignment between Mercury and Saturn.

On a lighter note, Venus is in Sagittarius until November 12. Regardless of Venus's placement in your chart, we can all feel the expansive love energy this combination brings. You might notice an increase in flirtation and a renewed sense of being in love with life. Use this time to channel your enthusiasm into seeking new experiences and learning new things. Explore with your partner and friends how you can combine your dreams to support each other’s growth. Be open to adventures, but remember that the need for freedom might be prominent, so avoid smothering each other. Ensure everyone feels free to pursue their own adventures and interests.

On October 24, Mars forms a sextile with Uranus, enhancing the Venus in Sagittarius energy, encouraging us to embark on adventures outside our usual routines. Trust your instincts before taking radical actions, as this combination can lead to risk-taking. Our drive for spontaneity might create discomfort for those of us who are more cautious. Tread lightly, but this powerful alignment could spur us to experience life in a more exciting way.

Key Dates For Your Weekly Horoscope

• Sun moves into Scorpio on October 22
• Mars forms a sextile with Uranus on October 24
• Venus is still in Sagittarius until November 12

Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 20)

You are poised to explore your subconscious this week, Aries. Take advantage of the ease with which you can access your inner psychology. The challenge may arise from an unwillingness to be open and vulnerable with others. Let go of your bravado and defenses. If you don’t already have a therapist, muster your courage to find one who complements your personality—someone who challenges you and encourages you to break through your barriers.

Taurus (April 21 – May 21)

While you're usually the steady one in the group, Taurus, this week you might feel an impulse to step out of that staid role. Though you’re not typically a risk-taker, trust your instincts if you feel compelled to do something unconventional. Allowing yourself some freedom can alleviate the restlessness you feel. Bold actions may awaken important parts of yourself that you usually hide or don’t acknowledge. Be bold and courageous.

Gemini (May 22 – June 21)

Your love life could receive a boost this week, Gemini. You may meet someone very different from your usual crowd, perhaps even someone from another country. Be open to the exotic on all levels, whether it’s trying a new restaurant or visiting a museum showcasing another culture. You might also find yourself drawn to stores specializing in imported goods to beautify your home. Whatever happens this week, exposure to something or someone foreign will add excitement to your life.

Cancer (June 22 – July 22)

As always, your emotions are in focus right now, Cancer. You will feel compelled to act on your emotional experiences, but your challenge will be to moderate them and learn from the depths without drowning in them. Get creative as you explore these emotions. Talking might not be the best way to sort through your profound awareness. However, you cannot keep everything inside; it must be expressed. Do you have an artistic outlet? If not, perhaps you will feel inspired to explore that part of yourself. Join an art class or singing group—it’s best to process this with the support of others.

Leo (July 23 – August 22)

If you’ve been avoiding therapy, this week presents an opportunity to excavate issues buried in your psyche, Leo. Matters related to family or your origins may surface, allowing you to safely explore your experiences. Therapy will be especially fruitful. If you don’t have a therapist, confide in someone close who knows you well and can listen with an open heart. Use your innate courage to break through anything blocking your development.

Virgo (August 23 – September 22)

Virgo, you're gonna wanna get your journal out! What you reveal through writing will be nothing short of brilliant. Establish a routine by writing daily and incorporating healthy activities. Your relationships may require dedication similar to work, but if you attend to your self-care, that work will be rewarding. This week, your superpower is your ability to express yourself clearly. Use it to your full advantage in all areas of your life.

Libra (September 23 – October 22)

Write in your journal whatever comes to mind, Libra. This week is about expressing yourself with sensitivity and compassion. Your feelings are rich, full, and accurate. Writing will help clarify the messages your emotions convey. However, in your professional realm, keep your feelings out of your communications. Maintain an objective view and double-check your emails for accuracy. Edit and revise everything you share with the world. Writing requires effort, but with focus and attention to detail, you will benefit from sharing your thoughts.

Scorpio (October 23 – November 21)

This is your time of year, Scorpio! Of all the signs in the zodiac, you're the most complex. What traits do you value most in yourself? Now is a good time to evaluate your expressions and amplify the parts of you that promote healing for yourself and others. Dig deep into your reservoir of strength and pull out the tools you’ve honed. You are not one to settle for anything superficial or mundane. Perfect your creative expression and work towards tangible goals. Use your words wisely to achieve your aspirations and inspire others to pursue theirs.

Sagittarius (November 22 – December 21)

Get creative with how you express your love, Sagittarius — don’t confine yourself to what you’ve always done. Reach beyond your imagination, keeping your beloved’s love language in mind. Be aware that you may be prone to exaggerated actions and words. While I’m not suggesting you hold back your brilliance, be sensitive to those around you; not everyone shares your exuberance or desire for freedom. There are many ways to express love and that adventurous spirit you embody. Strive to inspire others while maintaining awareness of their experiences.

Capricorn (December 22 – January 19)

This is an excellent time for creativity, Capricorn. Allow yourself to become immersed in the creative process, as it will help you understand the interconnectedness of all things—seen and unseen. Write down your dreams and pay attention to flashes of insight that arise during your creative endeavors. Open yourself to new ideas; this is a time of inspiration akin to a spiritual awakening. Be mindful that it may come to you in unique and unusual ways.

Aquarius (January 20 – February 18)

You're at the beginning of a pivotal time, Aquarius. This is not the moment to disengage from your everyday reality but rather to fully engage with it. Keep your eyes wide open; your perceptions are keen, and what you observe changing within yourself and around you will inform how you respond. Consider your values and what is important. Realize that what is required may involve routine, discipline, and structure—though it might not look like traditional routines. Stay focused on your goals. If you don’t yet know what your goals are, you still have time, but don’t check out. Remain present.

Pisces (February 19 – March 20)

You're a magnet for uplifting those around you and serve as an inspiration, Pisces. Your intuition is accurate and can guide you this week. Do what you love, spend time with those you cherish, and surround yourself with beautiful things. Buy flowers, wear jewelry that makes you feel good, and carry crystals in your pocket for extra protection and connection to uplifting energies. Listen to music that resonates with your higher self. Conversely, avoid negativity, steer clear of dark people and places. You are in a receptive state, so ensure you are both receiving and emanating light and positivity.

What is sleepmaxxing?

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

• Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
• Immune system function — A production of essential immune cells, better equipped to fighting off infections
• Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Will there be a Harry Potter TV show?

Yes, we're getting a new Harry Potter TV show! The official video announcement features the Hogwarts candles we see in the first film coming together to create that classic golden, lit-from-within logo. It's totally magical and nostalgic, but has a new contemporary edge I can't wait to see in its full form.

Will the Harry Potter TV show follow the books?

Yes, book fans will be happy to know the new series will definitely follow the plot of the books. And Channing Dungey, chairman and CEO of Warner Bros. Television Group, finally gave us a tease during MIPCOM‘s C-Suite Conversations. "It’s an unbelievable dream, honestly, and as somebody who is a huge fan of books, the opportunity to get to explore them in maybe a little bit more in-depth than you can in just a two-hour film," she said (via THR). "That’s the whole reason we’re on this journey.”

Has HBO begun casting for the new Harry Potter series?

Dungey also revealed they've started looking for a new golden trio. “There’s not a lot to talk about at this moment," she says. "We’ve got our fantastic writing staff in place and they are doing what they need to do. And casting calls have opened up in the U.K. and Ireland, so the process is moving along. It’s going quite well.”

What else do I need to know?

“We are delighted to give audiences the opportunity to discover Hogwarts in a whole new way,” Casey Bloys, HBO & Max Content's Chairman and CEO, said in the press release. “Harry Potter is a cultural phenomenon and it is clear there is such an enduring love and thirst for the Wizarding World.”

The series comes from Brontë Film and TV and Warner Bros. Television, with J.K. Rowling, Neil Blair, and Ruth Kenley-Letts serving as executive producers. Over the last few years, Rowling has made headlines for her conservative views and commentary on transgender identities, but at the time, Bloys didn't comment when asked whether her involvement could affect their ability to move forward.

On June 26, 2024 it was announced that Francesca Gardiner would write and serve as showrunner and Mark Mylod would executive produce and direct several episodes. Both worked on Succession.

"I'm truly thrilled to announce our director and writer, both of whom I interviewed as part of the production team," J.K. Rowling tweeted. "Both have a genuine passion for #HarryPotter, and having read Francesca's pilot script and heard Mark's vision, I'm certain the TV show will more than live up to expectations."

When is the HBO Harry Potter TV show release date?

The new Harry Potter series is expected to hit Max in 2026, according to Warner Bros. Discovery CEO David Zaslav (via Deadline). That means we could start seeing cast lists and getting more specific plot details in 2025!

Who plays Harry Potter in the new series?

In an interview with Comicbook.com, Daniel Radcliffe makes it clear that even though he's very excited about the new show, he probably won't be included in the new cast of Harry Potter.

“I’m sure whoever is making [the series] will want to make their own mark on it and probably not want to have to figure out how to get old Harry to cameo in this somewhere,” he says. “So I’m definitely not seeking it out in any way. But I do wish them, obviously, all the luck in the world and I’m very excited to have that torch passed. But I don’t think it needs me to physically pass it.”

There's no word on whether any of the original cast will actually be returning, but after we cried while watching the Harry Potter 20th Anniversary: Return to Hogwarts, we can only hope that Emma Watson, Daniel Radcliffe, Rupert Grint, Bonnie Wright, and Tom Felton will at least make cameo appearances. I'd love to see Daniel Radcliffe in the Ministry of Magic, or see Tom Felton walking around Diagon Alley. (However, I'm really hoping they're cast as some of the professors. Just imagine Emma as Professor McGonagall!)

Is Harry Potter on Netflix or Amazon Prime?

The Harry Potter series is currently available to stream on Max and Peacock. However, you can also rent the movies on Amazon Prime!