Slimming Summer Treats You Need In Your Life

Tone It Up
May 16, 2018

Summer is comin’ in HOT! That means sunshine, beach days, and getaways. To feel our best and most confident this time of year, we focus on eating Lean, Clean, ’N Green with the Tone It Up Nutrition Plan. That means eating whole, clean, unprocessed foods like lean proteins, healthy fats, and lots of veggies — plus amazing and healthy treats. We’re talking muffins, cookies, pancakes, smoothies, waffles, and donuts. All SO delicious and protein-packed to boost your metabolism and help you form gorgeous, lean muscle!

Today we’re sharing three of our favorite slimming summer treats you’ll love. These are all featured from the Tone It Up Nutrition Plan — join now and you’ll have thousands of amazing recipes at your fingertips. Plus, you’ll gain access to every edition of the plan, including our new Bikini Series Meal Plan with more summer recipes and meal-by-meal guides. Enjoy, babe!

Strawberry Shortcake Mini Muffins

This sweet treat is one of our absolute favorites from the Bikini Series Meal Plan. These muffins are simple, perfect for summer with fresh strawberries, and amazing to take with you on the go. They’re made with clean, plant-based, non-GMO Tone It Up Protein, which boosts your metabolism and helps you form lean muscle!

(Makes 18 mini muffins (serving size is three mini muffins))

Ingredients:

  • 3/4 cup vanilla Tone It Up Protein 
  • 3/4 cup oat flour (or almond flour)
  • 1 teaspoon baking powder
  • 1 egg or 1 flax egg
  • 1 teaspoon vanilla extract
  • 1 banana, mashed
  • 2 tablespoons maple syrup
  • 1/2 cup unsweetened almond milk
  • 1/2 cup strawberries, diced
  • coconut oil spray

Instructions:

1. Preheat oven to 350ºF.

2. Combine all dry ingredients in a bowl.

3. In a separate bowl, combine all wet ingredients except strawberries.

4. Add wet ingredients to the dry ingredients and stir to combine.

5. Gently fold in the strawberries.

6. Spray a mini muffin tin with coconut oil spray and add in the muffin batter.

7. Bake for 20-25 minutes or until a toothpick comes out clean. Enjoy!

Orange Dreamsicle Smoothie

This orange creamy smoothie is what dreams are made of! Made with our coconut Tone It Up Protein, it has a fresh and vibrant taste that will satisfy your sweet tooth and give you all the summer feels!

Makes one serving

Ingredients:

Instructions:

1. Blend all ingredients until smooth! Enjoy!

Coconut Macaroon Cookie

This light and fluffy, protein-packed treat is made with a base of banana and our clean, plant-based, non-GMO Tone It Up Protein, making it the perfect slimming treat!

Pro Tip: You can make a batch of these and store in the fridge or freezer. Just reheat when you’re ready to eat! ;)

Makes 14 cookies (one cookie per serving)

Ingredients:

  • 2 bananas, mashed
  • 1 egg (or 1 flax egg)
  • 1 cup unsweetened coconut flakes
  • 2 scoops vanilla Tone It Up Protein 
  • coconut oil spray

Instructions:

1. Preheat oven to 350 degrees.

2. Combine all ingredients in a bowl.

3. On a cookie sheet sprayed with coconut oil spray, add two tbsp. of the mixture to make 14 macaroons. Bake for 13 minutes.

What are your favorite summer treats? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

15 Egg-Free Breakfast Recipes That Are Still Packed With Protein

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫

It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.

Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.

Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!

Brit + Co

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Brit + Co

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Brit + Co

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Minimalist Baker

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Fork & Beans

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Oh She Glows

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Real Food with Jessica

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Bakerita

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Food Faith Fitness

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Minimalist Baker

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

A Saucy Kitchen

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

The View From Great Island

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Ambitious Kitchen

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vega

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Oh She Glows

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Follow us on Pinterest for more healthy breakfast recipes!

This article has been updated from a previous post with additional reporting by Meredith Holser.

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The Original "Gossip Girl" Cast: Where Are They Now?

It's been 17 years since Gossip Girl first premiered on The CW, thus opening our eyes to the scandalous lives of Manhattan's elite and introducing us to a new generation of stars like Blake Lively and Leighton Meester.

In the six seasons the show was on air, it captivated fans and critics alike, serving up week after week of delicious drama and continuously upping the ante for TV show fashion. ("So many designers were lining up to be a part of it — they wanted their stuff on Blake or Leighton," costume designer Eric Daman told Vanity Fair.) Click through to find out what the Gossip Girl cast has been up to since the show's success, and where they are today.

Dimitrios Kambouris/Getty Images for Michael Kors

Blake Lively (Serena van der Woodsen)

Of all the Gossip Girl cast alumni, Blake Lively is arguably the most well-known. Not only has she gone on to major roles in movies — including The Age of Adaline, The Shallows, All I See Is You, and most recently, It Ends with Us— but she's also married to fellow actor Ryan Reynolds (married in 2012).

Blake shares four beautiful daughters, James, Inez, Betty, and the youngest (born in 2023) whose name has not been announced publicly with Ryan. True to her Gossip Girl character, she's quite the fashionista! In her spare time, she likes to hang out with her BFFs, who just so happen to include Taylor Swiftandthe Sisterhood of the Traveling Pants ladies.

Frazer Harrison/Getty Images

Leighton Meester (Blair Waldorf)

Leighton Meester has a career that would make even her cunningly ambitious Queen B character proud. Since Gossip Girl's end in 2012, she's acted in films including Life Partners, The Judge, The Weekend Away, and most recently, EXmas. She even recorded and released songs such as "Good Girls Go Bad" with Cobra Starship and the solo effort "Somebody to Love," and even starred on Broadway in Of Mice and Men back in 2014.

Leighton is married to actor Adam Brody (The O.C., Jennifer's Body, Gilmore Girls) as of 2014. She has two kids – one daughter and one son.

She has been heavily involved in philanthropy while taking on acting projects, primarily volunteering and campaigning with Feeding America and the Los Angeles Food Bank.

Dominik Bindl/Getty Images

Taylor Momsen (Jenny Humphrey)

Long gone are the days when Taylor Momsen played Dan Humphrey's sweet (and a bit messed up) little sis, Jenny. The actress left the Gossip Girl cast in 2010 in order to pursue her dreams of a music career, and all these years later, she's still doing just that as the frontwoman of the uber-successful rock group, The Pretty Reckless. With four records under their belt, the four-member band has supported bands like Evanescence, Soundgarden, and Guns N' Roses, and has toured in numerous cities and music festivals.

Momsen has typically kept her dating life on the down-low. She is currently single and appears to be putting all of her energy into her band.

Pascal Le Segretain/Getty Images

Penn Badgley (Dan Humphrey)

Everyone’s favorite Gossip Girl — er, guy — Penn Badgley, followed in his on-screen sister's footsteps after the show ended, pursuing his musical interests with rock band MOTHXR. The band's most current project, Centerfold, was released back in 2016.

Badgley has since acted in several movies and TV shows including Easy A, The Paper Store, and Here Today, but his most notable work has been on the ongoing book-based Netflix series, You. He plays Joe Goldberg, a charming bookkeeper with eerily odd characteristics, especially when it comes to love.

Badgley currently has a podcast titled Podcrushed, which explores the awkwardness of adolescence and revisits guests' best (and worst) middle school memories. He cohosts with Nava Kavelin and Sophie Ansari. One episode even features ex-Gossip Girl co-star, Leighton Meester!

Badgley is married to singer and doula Domino Kirke as of 2017. Kirke already had a child from a previous relationship. Badgley and Kirke had their first son together in 2020.

Vittorio Zunino Celotto/Getty Images for Diesel

Ed Westwick (Chuck Bass)

Ed Westwick tapped into his angsty side post-Gossip Girl, starring as Tybalt in a 2013 adaptation of Romeo & Juliet. Since then, he has fought crime as Kent Grainger on Wicked City, played a crime lord on Snatch, and sold double-glazed windows on White Gold. Is there any role he can't play? Most recently, Westwick stars in the movie DarkGame.

With a background in music, Westwick also currently sings in the bandFor You. Their most recent release is the song "Tailspin," and they're set to release a new single "Here Comes Trouble" in March 2024.

Westwick had been dating model and actress Amy Jacksonsince 2021, with the pair getting happily engaged during a ski trip in January 2024.

Leon Bennett/Getty Images for MBJx DAVID YURMAN

Chace Crawford (Nate Archibald)

Following his stint as a wealthy Upper East Sider on Gossip Girl, Texas native Chace Crawford tried his hand at playing a greedy oil worker on ABC's short-lived TV series, Blood & Oil. He's had several film roles since – you can catch him in movies like Undrafted, Eloise, Nighthawks, even voice-actingin Belle. Most recently, Crawford stars as The Deep on The Boys.

Crawford has previously dated Carrie Underwood, Rachelle Goulding, and Rebecca Rittenhouse, though he is currently single as a Pringle.

Jon Kopaloff/Getty Images

Jessica Szohr (Vanessa Abrams)

Jessica Szohr, who played Dan Humphrey's BFF slash on-again, off-again girlfriend (needless to say, we were confused too), has been a lot busier than her character was after season four, when she was all but written off the show.

In the years since Gossip Girl, the actress scored several roles on TV shows such as Complications, Kingdom, Twin Peaks and The Orville. She even starred in Taylor Swift's music video for "22" back in 2013!

Jessica also welcomed a daughter with her longtime boyfriend in early 2021.

Jessica currently hosts a podcast called "XOXO" that dives deep into the Gossip Girl cast, crew, and behind-the-scenes moments. Some notable episodes have featured Zuzanna Szadkowski (Dorota), Aaron Tveit (Tripp van der Bilt), Kelly Rutherford (Lily van der Woodsen), and Michelle Trachtenburg (Georgina Sparks).

Jemal Countess/Getty Images

Michelle Trachtenberg (Georgina Sparks)

Since her stint as the "bad girl" Georgina Sparks, Michelle Trachtenberg landed roles on shows like Criminal Minds, NCIS: Los Angeles, Sleepy Hollow, and Sister Cities among other numerous series and movies. She even reprised her role as Georgina for the 2021 remake of Gossip Girl on HBO Max!

She managed to keep her personal life largely out of the tabloids, including her dating life. The last update on her relationship status was in 2023, and that she was dating her talent agent, Jay Cohen. She reportedly previously dated Shawn Ashmore, Joshua Radin, and Jason Segel.

Unfortunately, Michelle passed away on February 26, 2025.

Pascal Le Segretain/Getty Images

Kelly Rutherford (Lily van der Woodsen)

Besides being a New York Fashion Week icon (we'd expect nothing less of Lily van der Woodsen's alter ego!), Kelly Rutherford has popped up in several TV shows over the years, including Quantico, Jane the Virgin, and Dynasty.

She also frequently travels to France and Monaco, where, after years of custody battles with her second ex-husband, Daniel Giersch, she has extensive visitation rights to see her two children, who reside there with their father.

"Yes, it was a challenging time. It was a heartbreaking time," she told People. "But I focus on the good most of the time, I really do," she says. "I'm very thankful of where we are. I have a great relationship with my kids."

When she's not with her kids or working on a project, Kelly is dropping iconic 'fit pics on her Instagram account.

Jamie McCarthy/Getty Images

Matthew Settle (Rufus Humphrey)

Matthew Settle, who played rockstar dad Rufus Humphrey, continued acting after the Gossip Girl cast dissolved. He hasn't been on any other TV shows other than one episode of Criminal Minds: Beyond Borders in 2016. He mostly stuck to movies, acting in titles like Ouija, Marshall the Miracle Dog, and Valentine: The Dark Avenger.

Settle is also a dad of two children, having welcomed his first with actress and model Naama Nativ in 2009. He had divorced her in 2011 and went on to have a second baby with girlfriend Maria Alfonsin in 2015.

Jamie McCarthy/Getty Images

Zuzanna Szadkowski (Dorota Kishlovsky)

Though Blair's loyal maid and, ultimately, best friend, wasn't technically a main character, there's no denying that it would have been a different show without her unwavering presence! Zuzanna Szadowski has dabbled in film and television since then, appearing in shows such as Girls,The Good Wife, and Modern Love.

In 2010, she partnered with Sam Weisman to open The Sam Weisman Studio, an acting school (now closed).

Oh, and did we mention she just so happens to be one of Leighton Meester's real-life BFFs?

Which Gossip Girl cast member is your fave? Tweet us @BritandCo!

This post has been updated with additional reporting by Meredith Holser.

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40 Clever Egg White Recipes To Use Up Your Leftovers

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so what better to use them for than some egg white recipes? While we're big fans of putting them to use in gorgeous pavlovas, heavenly angel food cakes, to-die-for macarons and crisp meringue, those are just four of the many terrific ways out there to use them up.

Try these recipes and see how many leftover egg whites you can use up!

What can I do with egg white?

There are a bunch of different foods you can make with egg whites. You can use them in meringue cookies and macarons, or use them to add a fizzy topping to your cocktail.

How long does egg white last in fridge?

You can keep your egg whites in the fridge for up to four days.

How do you make egg white taste tasty?

There are a few different ways you can make an egg white taste good. You can add some salt and pepper before topping the finished product with hot sauce. Another method is adding your favorite cheese and seasonings for extra flavor.

What tastes good with egg whites?

If you want something savory, cheeses, salts, and herbs will add extra flavor. For a sweet addition to a dessert recipe, froth some sugar into the whites.

Brit + Co Egg White Recipes

Brit+ Co

Pumpkin Magic Cake

We already love plain cake, but this delicious recipe takes the classic dessert to the next level. It features three layers: sponge, custard, and fudge for a mix of textures and flavors we can't get enough of. If you're a pumpkin lover, leave the recipe as-is, but feel free to leave out until pumpkin spice season.

Brit + Co

3-Layer Pavlova Berry Cake

What’s better than one layer of crisp meringue, heavenly whipped cream + fresh berries? The answer: THREE! This sky-high beauty is a refreshingly light dessert perfect to dish out at summer gatherings.

Brit+Co

Patriotic Pavlova

Wanna set off some fireworks at your next Fourth of July party? Whip up our Patriotic Pavlova for dessert! Read on for the star-spangled recipe made with four egg whites.

Brit + Co

Pastel Meringues

The basic egg white and sugar base makes these crispy-on-the-outside, chewy-on-the-inside bites a cinch to whip up, and even easier to trick out to your taste.

Brit + Co

Champagne Marshmallows

Whether you prefer them roasted over a campfire or baked into sweet potatoes, you can't deny that marshmallows are a delicious addition to just about everything. Enjoy these springy homemade versions spiked with a splash of fizzy Champagne at your next birthday bash.

Brit + Co

Twice-Baked Potato Chip Soufflé

We didn't think potato chips could get any better, but then we figured out that they make a pretty awesome addition to everything from oysters to ice cream (yes really!) to soufflés. Using cheddar chips adds some extra cheesy goodness in addition to the bacon, potatoes, and cheese.

Brit + Co

Gluten Free Cloud Bread

Cloud bread is fluffy, tasty, and the fact that it's gluten-free is just the cherry on top. Top with your favorite jam, or with the classic peanut butter + banana + chocolate chip breakfast combo. Not only are they easy but they'll also take you under 30 minutes to make!

Brit + Co

Eggnog Colada

This recipe combines a classic summer cocktail with a winter staple, and turns them into something that you'll want to drink all year long. Turns out, pineapple and coconut taste great with eggnog.

Breakfast Egg White Recipes

The Girl on Bloor

Grab & Go Turkey Bacon Egg White Cups

These turkey bacon egg white cups are perfect to make and take on busy mornings. They take less than 25 minutes to make and are a filling and savory breakfast option that hits the spot!

Feel Good Foodie

Egg White Bites with Red Pepper

The sharper tang of red peppers pair beautifully with neutral egg whites, and these bites are basically the best breakfast ever. Plus, you can never go wrong with a spinach and cheese combo.

Kathryn's Kitchen Blog

Egg White Bites (Mushroom and Spinach)

This breakfast brings together spinach, mushrooms, cheese, and egg whites for a super simple — and super satisfying — bite.

A Spicy Perspective

Egg White Frittata with Spinach and Peppers

We love that this gluten-free recipe is full of peppers, spinach, and cheese, which means that it's both tasty *and* healthy. Plus it'll take you less than 30 minutes, which makes it a great option for anyone who doesn't have a ton of time in the morning.

Two Peas & Their Pod

Avocado Toast with Eggs, Spinach, and Tomatoes

With a 5-minute prep time, this avocado toast with eggs is great for breakfast, lunch, or dinner. Not only is it easy to make, it's healthy and filling!

Cilantro Parsley

Mexican Huevos Ahogados

This dish is both satisfying and delicious! It serves as the perfect hearty and savory breakfast option and is packed with flavor and spices.

Whole and Heavenly Oven

Greek Avocado Egg White Breakfast Tacos

These breakfast tacos are the perfect choice for anyone who leans towards savory options in the morning. They're loaded up with flavor and light in calories, making them a staple in your breakfast routine.

Appetizer Egg White Recipes

Daisy's World

Spiced Cocktail Nuts

We love snacking on nuts when we're hungry, whether it's during our workday or any time during the weekend, but sometimes we want more than just plain salt. Set these sweet, spiced nuts out for your next shindig, or package them up as a thoughtful gift.

Fifteen Spatulas

Puffed Cheddar Cheese Twists

Egg whites bind these flaky, sharp cheddar cheese twists just so. Pair them with tomato soup, nibble on them one after the other, or even bring them to your next movie night.

Lunch & Dinner Egg White Recipes

Domesticate Me

Shakshuka Egg White Frittata with Turkey Sausage

The punchy flavors of this shakshuka-inspired frittata taste so good that you won't even remember that it's made from egg whites. That's some recipe magic right there! The turkey sausage is a great alternative to pork because it has less calories and saturated fats.

Bowl of Delicious

Homemade Egg Drop Soup

If you're looking for an easy and nourishing dinnertime staple, you can't go wrong with this homemade Egg Drop soup. It takes 15 minutes from start to finish and is hearty and comforting!

Give Recipe

Menemen Recipe

This Turkish dish is a quick and easy dinner recipe for those who don't want to spend a lot of time cooking. It's a different take on scrambled eggs, and includes a generous amount of tomatoes and peppers.

Dessert Egg White Recipes

Clean Cuisine

Sweet Potato Soufflé

We couldn't resist adding another soufflé to this round-up because they're so darn good! This one is super quick and easy to make and is gluten, dairy, and refined-sugar-free - making it perfect for most diets. This is one of those dishes that feels like fall but is great for any time you just want something comforting.

Culinary Hill

Homemade Meringue

This is a classic dessert component that you'll be able to use for all of your cookouts, family gatherings, and holiday parties. It is absolutely delicious, whether you add flavoring or keep it as-is.

Barley & Sage

Robin's Egg Macarons

Egg whites will help you make seriously airy macarons. A little bit of blue food coloring (as well as flicking some black food coloring once they're on the pan) gives these treats that recognizable robin's egg look. Just make sure you save enough of the chocolate buttercream filling to lick the spoon!

Love and Olive Oil

Chocolate-Glazed Almond Horns

Chewy-crispy almond cookies are an absolute pleasure to nibble on, especially when they're half covered in a delicious dark chocolate glaze. Just consider this a sophisticated version of chocolate-covered almonds!

Pink Out Kitchen

Old Fashioned Banana Pudding

This old-fashioned banana pudding is authentic and seriously delicious. The fluffy meringue coupled with the sweet vanilla pudding and bananas makes for a rich and delectable treat you'll want spoon after spoon of.

Vikalinka

Waffle Ice Cream Sandwiches

These waffle ice cream sandwiches are seriously the best of both worlds. The waffles are soft and buttery and the ice cream is the perfect sweet treat. The recipe is super easy to make and follow, allowing you to whip up the ultimate dessert in less than no time.

Foodie Baker

Egg White Chocolate Brownies

You won't even notice the absence of yolks in these unbelievably fudgy brownies. Top with a dusting of powdered sugar, some chopped walnuts, or both!

Getting My Just Desserts

Caramel Crunch Cake

Meringue layers make this heavenly whipped cream and caramel cake ever so slightly more virtuous… at least that's what we'll keep telling ourselves.

Desserts with Benefits

Gluten-Free Healthy Banana Cake with Peanut Butter Frosting

Greek yogurt and egg whites are just two of the healthy hacks employed to make this delicious cake. If you're someone who enjoys eating bananas slathered with peanut butter (or with a spoonful instead), then this one's for you.

Half-Baked Harvest

Easy Vanilla Sugar Dusted Macaroon Trees

These sugar-dusted macaroon trees taste as magnificent as they look! They're so easy to make and elevate any holiday party spread.

Saveur

White Chocolate Cream Cheese Mousse

Tangy cream cheese and sweet white chocolate balance one another out to create a tempting mousse that everyone will want to try.

Half-Baked Harvest

Honey Butter Stone Fruit and Blackberry Meringue Tart

This meringue tart is so buttery and flakey that you'll find yourself wanting to make it over and over again. When served with ice cream, it becomes a symphony of flavors and textures that is simply to die for!

Woman Scribbles

Filipino Style Egg Pie

What could be better than creamy and milky egg custard in a buttery and oh-so-flaky pie crust? This dish feels like comfort on a plate and truly can't be beat in the pie department.

Woman Scribbles

Ube Cupcakes with Ube Swiss Meringue Buttercream

These cupcakes are delicate and moist but packed with flavor. The ube swiss meringue buttercream is light and fluffy and serves as the perfect match to the purple-hued ube cake. Despite the flavor complexity, the recipe is surprisingly easy to make!

The Bossy Kitchen

Walnut Cake with Egg Yolk Glaze

This dessert is so easy to whip up but tastes simply luxurious. It is made with all-natural ingredients that allow you to indulge without guilt.

Takes Two Eggs

Dalgona Matcha

Not only is this Dalgona Matcha seriously delicious, but it's also a unique way to use up egg whites! This fluffy drink is going to become a morning must-have, trust me.

The Bossy Kitchen

Meringue Cheesecake

You may not find egg whites in the name of this recipe, but rest assured that they're in the meringue! How else do you explain the perfectly fluffy texture that sits atop the creamy goodness underneath?

Takes Two Eggs

Mango Cake

As much as we love eating delicious mangoes, we didn't know how tasty they are in cake form! This makes for the perfect spring or summer wedding dessert because it's light, yet flavorful!

Barley & Sage

Heart Shaped Macarons

These macarons are for the lovers! Whether you're planning a sweet Galentine's Day brunch for your friends or a romantic date night dinner for your beau, this recipe will win over any guest!

Amanda Wilens

Strawberry Lemon Cake

We've got another tasty summer treat for you to make! This strawberry lemon cake blends sweet and sour elements for an inviting taste that won't overpower tastebuds.

P.S. We highly recommend baking this cake for a baby or bridal shower!

Check out our baking classes and email newsletter for more egg white recipes!

This article has been updated.


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Sorry, These 6 "Outdated" Jewelry Trends Need To Go In 2025

Jewelry is truly the cherry on top of a good outfit — so you definitely don't wanna top everything off with an outdated trend you pulled from the bottom of your jewelry box. And while some jewelry will always be timeless, there are plenty of pieces that are way past their prime. Whether too gaudy, too much of a flash trend, or some combination of the two, these are the six outdated jewelry trends you should totally retire in 2025.

Ditch these six outdated jewelry trends for good this year!

1. Beaded Jewelry

Target

Universal Thread Seed Bead Necklace Set

Once upon a time beaded jewelry was a popular status symbol among the "it girls" in middle or high school. It was a nostalgic trend that's come been recycled over the years, but it's finally time to put it rest. Why?

It's time to wear jewelry that doesn't feel so juvenile.

2. Excessive Charm Braclets

Anthropologie

Anthropologie Western Monogram Charm Bracelet

Sometimes we fondly remember the days we used to wear chunky charm bracelets that featured our initials, hearts, stars, seashells, and more. You usually could hear us before you saw us because our favorite accessories made a lot of clinking noises. Maybe we're traumatized by how loud our bracelets each time we moved our arm during tests, but we're finally over wearing excess charms. That's not to say this style is 100% "outdated" though!

We're all in favor of this trend, but we'd rather see you choose 1-3 meaningful charms instead of squeezing 10+ on a chain link.

3. Cuban Link Bracelets

Pandora

Pandora Timeless Pavé Cuban Chain Bracelet

Jewelry trends are supposed to be fun and cute, but this one is giving us "Mob wife" energy...you know, the trend from 2023? We know it's been a popular style that some people gravitate towards, but we prefer to see you wearing bracelets that indicate you're in your "soft girl era."

4. Chunky Gold Earrings

Alexis Bittar

Alexis Bittar Molten Gold Puffy Teardrop Earrings

The quickest way to age yourself is by making makeup mistakeswhile wearing the heaviest chunky gold earrings you own. Unless your goal is to walk around like you're auditioning to be an extra in a spoof of an '80s or '90s comedy, don't ever pair the two together.

As a matter of fact, give your ears a break from the heaviness of this trend.

5. Thin Rings

gorjana

Gorjana G Ring Set

Thin rings seem like they're perfect for the set of Severance, but how practical are they in real life? We're afraid you'll spend your hard earned money on a cute ring set only to lose one or two of them while doing your daily activities.

Then again, we're a little biased because chunkier rings are taking center stage for their ability to infuse personality in your everyday casual outfits.

6. Seashells

Ettika

Ettika Private Island Assorted Shell Necklace

Shell necklaces remind us of that one tongue twister that we just couldn't ever get right: "She sells seashells by the seashore."

For obvious reasons, this jewelry trend gets a hard NO from us — it's gaudy and doesn't really complement many personal styles. Even if you swear it does, we'd rather see you wear a pair of shell earrings instead of a statement necklace like this.

Subscribe to our newsletter to see which fashion trends we'd actually love to see you wear.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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13 Educational Podcasts To Learn And Grow From

We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn't mean we can't learn anything from educational podcasts. From online classes to language apps, we’re all about expanding our knowledge, especially if it’s fun.

When your commute turns into a bore or you’re up for picking up a new skill, these educational podcasts will drop some serious knowledge on you, no backpack required.

Good Job, Brain!

What began as a Kickstarter project has now become an extremely popular trivia podcast. Half quiz show and half offbeat news, Good Job, Brain! will have you laughing and dominating your next trivia night.

Curiosity Daily

Curiosity Daily is an award-winning podcast that allows you to learn a little bit more about the world around you. It takes listeners through research-based life hacks and the latest science and technology news, allowing you to walk out into the world more knowledgable.

Hidden Brain

Hidden Brain explores something we all strive to understand better - our thoughts! Each episode teaches about social psychology and the neuroscience behind our thoughts, feelings, and behaviors. What I love about this podcast is how practical and applicable the information shared truly is.

Ologies

Ologies is designed to be a crash course on all things science. It talks about everything from dinosaurs to space to the human body, giving you all sorts of information you never knew you needed or wanted. The host is able to interview experts in the field, giving you a really comprehensive look on the subjects tackled.

Stuff Mom Never Told You

This podcast is filled with valuable information that is going to make your life better. Its two female hosts talk about everything from sex and relationships to health and career. They break down really complex topics in a way that feels accessible, educational, and engaging.

The History Chicks

This podcast dials you into the "herstory" you never learned. It tells the tories of girl bosses from queens to warriors to scientists and artists.

The Gist

Radio journalist Mike Pesca leads this Slate podcast, which covers three hot, political topics a week. From JFK to debates, The Gist will keep you in the know.

Stuff You Should Know

HowStuffWorks writers Josh and Chuck educate listeners on everything from the ecosystem to Jack the Ripper and sharks. What stuff should you know? Take a listen to how sushi works or the science behind3D printing.

Planet Money

Mo’ money, mo’ problems, right? Not if you’re Planet Money. They’ll teach you how to handle your money, check your finances and work with the economy, all without being a bore. Where to start? Learn more about homeowners insurance policies or free money.

TED Radio Hour 

TED talks are known for their thought-provoking topics and speakers. This podcast is a coproduction of powerhouses NPR and TED to bring ideas, creations and problem-solving tips to the table. Listen as individuals share their ideas each week, like singer-songwriter Megan Washington, who talks about how singing achieves stillness.

The School of Greatness 

Former pro-athlete Lewis Howes takes business, leadership and personal development to the next level. The School of Greatness features top professionals who aim to inspire and encourage growth in their listeners. Ready for change? Find out the 10 essential truths needed to upgrade your life or discover simple ways to overcome stress.

No Stupid Questions

Angela Duckworth, a research psychologist, partners up with tech and sports executive, Mike Maughan, to answer all of your science questions. They answer them in a knowledgable and non-condescending way, no matter how silly the question may seem.

Science Vs

We all know sometimes the internet can bombard us with info, and it's hard to decipher what's true and what's not. Science Vs explores the science behind popular claims and trends, interviewing experts and conducting in-depth research to help you decide what's worth following.

Which educational podcasts have you listened to recently?

Lead image via Ivan Samkov/Pexels

This post has been updated.