Food Hack: Slow Cooker Caramelized Onions Add Big Flavor to Any Meal

I’m always on the hunt for things that make it easy to add big flavor to dishes on the fly, and slow cooker caramelized onions do just that. Usually when I see a recipe calling for caramelized onions, I roll my eyes — who has 45 minutes to constantly stir just enough onions for the quarter cup you need for your recipe? Not me! That’s why I’m a big fan of making them in a huge batch in my slow cooker. Just slice, leave overnight, and enjoy. Once they’re done, I freeze them in ice cube trays and transfer to a zip-top bag. Whenever a recipe calls for caramelized onions, I just take out a cube or two to use. Though making caramelized onions takes a fair amount of time in your slow cooker, it’s totally hands-off, and this recipe makes enough that you won’t have to worry about running out any time soon. Once they’re ready, use them as a filling for your next batch of pizza donuts or toss them with homemade vegan pasta for an instant boost of long-simmered flavor.

Slow Cooker Caramelized Onions

Recipe from Justina Huddleston, Brit + Co

(Yields about 3 cups of caramelized onions)

Ingredients:

  • 6 yellow onions, sliced very thin
  • 2 shallots, sliced very thin
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup marsala wine
  • 1 teaspoon olive oil

Instructions:

1. Peel and slice onions and shallots into very fine slices.

2. Add onions, shallots, salt, thyme, pepper, marsala, and olive oil to your slow cooker. Set to “low” and cook for 8-10 hours, until onions are soft and golden brown.

3. If you want your onions to get even more caramelized, set the slow cooker to high and remove the cover. Let the onions cook until most of the liquid has evaporated and they’ve reached your desired color and consistency. Season to taste.

4. You can use your caramelized onions right away, or freeze them to use later.

They’re great swirled into fluffy mashed potatoes, mixed into cream cheese and smeared on bagels, or added to hot sandwiches — the possibilities are endless.

Fall in love with this and other flavor-boosting recipe hacks when you follow us on Pinterest.

(Photos via Justina Huddleston / Brit + Co)

If you know me, you know how much I love Taylor Swift. Something about hearing music written by someone while they experience the same life stages feels so personal, and there's a good chance that almost every emotion I feel can be summed up by a Taylor Swift song. In short: I just love her.

Taylor frequently drops merchandise when a holiday rolls around and for Valentine's Dayin 2022, she released a collection inspired by her 2019 album Lover. I fell in love with a pair of fuzzy dice inspired by her hit song "Cruel Summer," and apparently so did everyone else because the next time I visited the website, they were sold out! So, I decided to make a simplified version of them with my sewing machine for a fun V-Day activity and to add some extra pink to my space. Check out our online sewing class to brush up on your skills and keep reading for a low stakes tutorial on how to make your own!

Here's how to make your own Taylor Swift "Cruel Summer"-inspired dice for Valentine's Day.

Supplies For Your Own "Cruel Summer" Taylor Swift Fuzzy Dice:

Chloe Williams/Brit + Co

  • Sewing machine
  • Pink fleece fabric
  • Pink thread
  • Pink felt
  • Scissors
  • Blue rope/cord (I took mine off a loofah)
  • Needle + pins
  • A copy of Lover to listen to while you sew ;)
  • Poly-Fil Stuffing (not pictured)
  • Ruler (optional)
  • Glue gun + glue gun sticks (optional, use it to touch up your seams if you need)

Instructions:

Chloe Williams/Brit + Co

Start by marking your fleece with the measurements for your squares. Since the size of the dice on Taylor's official website was listed as 3.5", I marked them just above 3.5" so I could leave room for a hem. You'll need 12 squares total.

Chloe Williams/Brit + Co

Next, cut out your squares. I used the first square as a template for the others, then went back in and cleaned up the edges where necessary.

Chloe Williams/Brit + Co

The first image I made was a sun, and I started by drawing a circle on my felt. I used the rim of my thread spool to make sure I had a perfect circle but you can also free hand if you want the circle to be a different size.

Chloe Williams/Brit + Co

Pin your felt to the center of a fleece square.

Chloe Williams/Brit + Co

Sew the circle to the fleece using a regular straight stitch.

Chloe Williams/Brit + Co

Next, move your sewing machine from a straight stitch to a zigzag stitch and decrease your stitch length to a lower number like 0 or 1. This will allow your art to have more of a filled-in border, instead of a messier, chevron finish.

Go back over the rim of your circle with the zigzag stitch to give it that embroidered look. I did this with the fabric right side up, then I did it again with the fabric flipped upside down just to be extra thorough.

Chloe Williams/Brit + Co

After your circle is complete, it's time for the sun rays! Use the same zigzag stitch and 0 stitch length to move from the circle outward. This is where you'll want to add another element: stitch width.

To give the sun rays their triangular shape, adjust your stitch width as you move out from the heart of the sun. While the stitch length ensures your sewing won't have empty spaces, the width will let you move from a wider sunbeam base to a thinner point. I just decreased the width every few stitches as I went along.

Chloe Williams/Brit + Co

Your finished sun will look something like this! I went back in with a needle to clean up loose threads by hand. I waited to trim them until I had threaded them to the back so that the front image had a more polished look.

Chloe Williams/Brit + Co

Repeat the above steps for your devil and angel hearts. There are only a few differences between these and the sun; you'll cut the felt into hearts instead of circles, and to fill in the horns and the wings, I used a straight stitch to give it a colored-in look, reserving the zigzag stitching for the borders.

I know the original dice had "Cruel Summer" lyrics stitched onto these squares, but I ended up leaving them off. It makes the design more minimal and easier to work with.

One thing to note about this step: beware of bunched fabric! Filling in the angel wings brought the edges of the squares in a bit, but I wasn't too upset about it. I think flaws give a craft some personality!

Chloe Williams/Brit + Co

The "Lover" stitching got a little more complicated than the images. I first traced the word with my pen so that I would have some guide as to what the word should look like. Move the stitch width back down to one of the lower settings.

Then instead of just moving the fabric in a circle like I did for the sun, I moved it all around to follow the word I had written in marker. Repeat this a few times until you're satisfied with the thickness. I definitely tried this step a couple different times so don't worry if you don't get it on the first go!

Chloe Williams/Brit + Co

For my final embroidered square, I did a simple "TS," which of course stands for "Taylor Swift."

Chloe Williams/Brit + Co

Before you can sew your squares together, line the edges up and pin them. I used my ruler to mark how far I wanted my hem to go (I did 1/4" at every edge) for a sewing guideline.

I pinned the squares one at a time, checking at each step that they were pinned the right way (especially after I sewed two together incorrectly and had to pick out the stitches. Oops.)

Chloe Williams/Brit + Co

Arrange the images in a similar way to the official dice, or change it up however you'd like! I chose to arrange the squares so that there was a blank in between the images.

Chloe Williams/Brit + Co

Pin and sew your remaining three squares around the middle square so that you end up with a cross.

Chloe Williams/Brit + Co

I continued pinning and sewing the edges to one another until I had an inside-out cube. Here's a tutorial to help you better understand which edges should be sewn together.

I did one square at a time, making sure to focus on the corners and going back in to tighten them up once I was done. You only want one gap, which is where you'll flip the cube inside out and then stuff it.

Chloe Williams/Brit + Co

Once you have a cube, flip the fabric inside out. I used my pen to make sure all the corners and edges were good to go.

Chloe Williams/Brit + Co

Next, stuff your cube with whatever filling you prefer. I didn't stuff it super full because I didn't want it to have a rounded look when I was done.

Chloe Williams/Brit + Co

Ta-da! A little wonky but very cute :)

Chloe Williams/Brit + Co

When you have both dice, cut a small hole in the top for your cord. Knot the ends and stuff them into the holes, then use your needle and thread to attach the cord and the fleece together.

Chloe Williams/Brit + Co

Voilà!

Chloe Williams/Brit + Co

They're soft, fuzzy, and pink. What could be better than that?!

Chloe Williams/Brit + Co

If you don't want to hang these in your car, they also make excellent Valentine's (or Galentine's) decor.

Chloe Williams/Brit + Co

If you need me, I'll be blasting "Cruel Summer" for the rest of the month.

Loving these Taylor Swift fuzzy dice? Follow us on Pinterest and TikTok for more entertainment inspo, and don't forget to check out The Latest On Taylor Swift And Travis Kelce's Relationship!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Lighting can make or break a space. Overhead lights are convenient to switch on but can feel too harsh, while the right mix of lighting can create a warm, inviting aesthetic. The secret? Layering — think floor lamps, table lamps, sconces, and more. To help you achieve that cozy, designer-worthy look, we’ve rounded up 18 affordable Target finds that look way more expensive than they are!

Target's "rich-looking" lamp collection will brighten up your space

FLOOR LAMPS

Target

Wavy Shade Collection with Ceramic Base Floor Lamp

With its playful wavy shade and three-way light setting, this floor lamp lets you customize the brightness to suit any moment—whether you're reading, catching up with friends, or settling in for a movie night.

Target

Gooseneck Floor Lamp with Natural Shade

This gooseneck floor lamp, featuring a rattan shade, looks so elegant and natural and offers adjustable lighting.

Target

Traditional Oil Rubbed Swing Arm Floor Lamp

This bronze floor lamp features a classic swing-arm design, so you can direct light wherever you need it most, such as in your workspace or living area.

Target

Cantilever Drop Pendant Swing Arm Floor Lamp

I've owned Target's most popular floor lamp for about a decade and it still looks and works as well as it did back then. It's a keeper!

Target

Oak Wood Tripod Floor Lamp

This oak wood tripod lamp looks great in your modern space with natural decor.

Table + Desk Lamps

Target

Threshold x Studio McGee Woven Table Lamp

This charming design lamp designed with Studio McGee has adorable scalloped edges and looks sweet on a nightstand or desk.

Target

Threshold x Studio McGee Task Lamp

This retro metal task lamp features a flexible neck to focus the light where you need it the most.

Target

Mini Printed Ceramic Base Table Lamp with Pleated Shade

Love the blue Pollock-like print on this ceramic mini lamp. It's great for teen and dorm rooms!

Hearth & Hand with Magnolia Brass Accent Table Lamp with Plaid Shade

Plaid is always in style in Magnolia's design playbook. This accent table lamp is a stylish addition to your office or side table.

Target

Assembled Ceramic Table Lamp

This blue and white abstract pattern adds a bit of texture to your overall design. Pair two on each side of your bed.

Target

Hearth & Hand with Magnolia Fluted Ceramic Table Lamp with Marble Base

This fluted design is very hot right now and looks elegant solo or in pairs.

Target

Threshold x Studio McGee Round Faux Wood Lamp Base

Give your living space some mood lighting while also adding a cute decorative pattern with a checkered shade.

Target

Farmhouse Ceramic Urn Pot Table Lamp

Go for organic vibes with this modern cement table lamp.

Target

Hearth & Hand with Magnolia Fluted Metal Rechargeable Library Table Lamp

Give your bookshelf a dose of classic elegance with Magnolia's fluted rechargeable library lamp.

SCONCES

Target

Hearth & Hand Magnolia Milk Glass Striped Wall Sconce

Milk glass is always in style for any vintage-inspired decor. These would look great in a kitchen for a modern-retro vibe.

Hearth & Hand with Magnolia Fluted Ceramic Sconce

Here's the fluted lamp in a sconce variety. Matching lamp styles is actually a great way to create cohesion in your design.

Target

Threshold x Studio McGee Metal Sconce Wall Light

Add metallic appeal to your home with this Studio McGee sconce that gives off a warm golden hue.

Target

Threshold x Studio McGee Wall Sconce with Plaid Shade

An affordable sconce with a unique shade is a great way to add personality to your space while saving space too!

Subscribe to our newsletter for more home decor ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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