Slow Cooker Cinnamon Roll Bread Pudding = The Perfect Easter Dessert

Cornis a standard side dish for most Thanksgiving meals, but this recipe is a total game-changer. Five simple ingredients go in your crock pot, and three hours later you’re greeted by corn that is so creamy and delicious, you’ll never be able to eat the canned stuff again.

Free up some room in your oven and cook the stuffing right on the counter this year. Crusty whole wheat bread, celery, onions and chicken broth will have you going back for seconds. Once it’s cooked, turn the heat to low and it will be ready whenever you are.

These aren’t Grandma’s Brussels sprouts. Covered in a brown sugar balsamic reduction and a sprinkle of parmesan cheese, these sprouts will have you converted after just one bite.

This one takes minimal effort, but packs maximum flavor. Wash and dry your sweet potatoes before wrapping them in tinfoil and piling into the crock pot. Cook on high for six hours, and resist the urge to open the lid so the steam doesn’t escape. Serve with butter, brown sugar and mini marshmallows.

Your guests are going to need something to sip on. Made 100% from scratch, this apple cider recipe will definitely steal the show: Combine apples, cinnamon sticks and spices and cover with water, and drink in the delicious smell while it simmers in the slow cooker.

Okay, so this does require a little oven time, but it’ll be the last thing you heat up before you can dig in (and it’s totally worth it). Peel and chop 5lbs of sweet potatoes and let your slow cooker do all the work for the next four hours. Transfer to a casserole dish, spread a layer of pecans over the sweet potato mixture then bake for 20 minutes to achieve maximum crunch before adding the mini marshmallows. Bake for five more minutes (or until marshmallows are golden brown) and dig in.

From apple slices to pretzels, there’s no wrong way to dunk with this dip, made from only three ingredients — caramels, heavy cream and marshmallows. Say hello to your new post-Thanksgiving party trick.

Tender red potatoes are a great alternative to the typical mashed variety. Top the wedges with ranch seasoning, chives and garlic for a fresh side dish that no one will believe you made entirely in the crock pot.

This is the ultimate set-it-and-forget-it recipe. Toss in the ingredients and come back in three hours for cranberry sauce that is the perfect combination of tart and sweet. Add a splash of vanilla extract right before serving.

Cinnamon Apples

The best side dishes double as dessert. Cover thinly sliced apples in brown sugar, cinnamon and bourbon, then simmer for four hours. Top with a scoop of vanilla ice cream or enjoy as is — they’re delicious either way.

Trade out the usual jar of grape jelly in your famous meatball recipe for cranberry sauce to give it a holiday update. The sweet and tangy flavor will keep you coming back for more. In fact, you better double the recipe.

This tasty party snack is perfect for clearing out your cabinets: cereal, peanuts, pretzels, dried fruit and graham crackers all come together in a salty sweet crunch. Drench the mix in butter, maple syrup and pumpkin pie spices before testing your willpower for the next two hours.

Breakfast is still the most important meal of the day (especially on Thanksgiving), but this oatmeal couldn’t be easier: Toss all the ingredients into your slow cooker before you go to bed and you’ll wake up to the aroma of nutmeg and maple syrup.

A pile of fresh herbs, butter and garlic make these mashed potatoes stand out on the buffet table. Use red potatoes and leave the skins on for a rustic flair that not only adds a ton of flavor, it also saves you some work.

Keep your guests from getting hangry while they wait for dinner: Serve this creamy spinach and artichoke dip with bread, pretzels or pita for a Thanksgiving staple made super easy, thanks to your crock pot.

Combine coconut milk with chunks of butternut squash and sweet potato, then cook in the crockpot for four hours. Once everything is fork tender, break out your immersion blender to make the texture velvety smooth. Top with extra coconut milk and toasted pumpkin seeds before devouring.

Trade in your standard pumpkin pie for a cobbler that is made in the crock pot from start to finish. Pro tip: place a paper towel underneath the lid to keep the condensation off the food and ensure a crispy crust. Top the plated perfection with a dollop of whipped cream and caramel syrup.

The slow cooker might be the last place you'd think to bake dinner rolls, but trust us on this one. This trick comes in handy year-round, especially on hot summer days when you don't feel like blasting that oven. Genius.

Healthy crockpot recipes that are loaded with hearty ingredients like sweet potato, diced green chiles, cumin, and ground bison. It's going to take some time to for this chili to cook, but you'll enjoy the slightly smoky and sweet flavors as they combine.

If you haven't gotten into Thai food yet, this chicken and wild rice soup will make you appreciate it! You'll need Thai red curry paste, wild rice, minced garlic, and chicken breasts to help fill out the base of this soup. It's the perfect cold-weather dish that'll accompany cozy nights by the fireplace.

This chickpea soup is so good it'll melt in you and partner's mouth which may be your goal. It may be gorgeous to look at, but it's the soft chickpeas, potatoes, spicy vegan sausage, and Tuscan sauce that are the stars of the show. By the time you're done eating this soup, there won't be any evidence you had anything to eat at all.

A homemade garlic butter mix gives our favorite cookout side dish a serious flavor upgrade. Using tin foil for this slow cooker recipe will let your corn cook and marinate at the same time.

Full of a variety of veggies and herbs, everything about this soup is a good idea – including the white wine. Pour some in the soup, then pour yourself a glass to enjoy alongside dinner. This is the perfect dish to make when you want Italian but are looking for something that feels warm and healthy.

Give your favorite warm weather drink a healthy and easy upgrade by one, making it vegan, and two, making it in the slow cooker! Our favorite nondairy milk to use for this are soy and oat, but almond works great too. Bonus points if you throw on some vegan whipped cream and marshmallows!

Instead of sour cream or other heavy cream-based products, this recipe calls for Greek yogurt to make the sauce, which will make things a bit healthier without changing up the flavor too much. It remains the ultimate comfort food, while only requiring four-ingredients and being much healthier.

The best thing about making a drink like apple cider yourself is you know (and can control) exactly what's in it. Plus, the ACV gives it a little extra health boost! It can aid digestion, fight infections, and help you feel full.

These mushrooms make for a great appetizer, and while the recipe is vegetarian, it's incredibly easy to swap regular cream cheese for an alternative one to make it vegan. The ingredient list seems lengthy but the recipe only takes 2 hours to cook after you've thrown it all into your Crock-Pot.

Chickpeas are great for strong bones and better digestion, and the mix of ginger, cumin, and turmeric work together so well.This meal is healthy and filling but doesn't weigh you down. Don't forget to squeeze some fresh lime juice over the top once it comes out of the Crock Pot for even more flavor!

Add some spice to your summer nights with this delicious shredded Mexican chicken recipe. If it's a bit too spicy for you, you can leave out the jalapeños and just add more avocados. The recipe is keto-friendly and can be further customized by putting it over cauliflower rice or wrapping it in romaine lettuce.

There's always time to reset with a stew (or soup). This hearty recipe, starring clean ingredients (bonus because there's only 6 of them) like kale and sweet potato, leaves you full all day, and it freezes like a charm for leftovers.

Looking for a creamy side that'll soak up all manner of sauces? Your brain might immediately go to mashed potatoes but there are other great alternatives. Your search ends with this low-carb ranch cauliflower mash. It's rich and creamy and oh-so-flavorful!

There's a double dose of protein from chickpeas and quinoa in this curry recipe. It all simmers in a bath of sweet tomatoes and coconut milk for a recipe that's simply too delish for words.

You can use frozen green beans in this crock pot recipe to keep things simple, but still add a touch of homemade cooking in the dish by whipping up an easy mushroom sauce. Don't forget the best part – crispy fried onions!

When you're feeling fancy, but not 'spending three hours in the kitchen' fancy, leverage this easy lamp chops recipe that pairs well with pasta, rice, and veg. It only takes 3 steps and has less than 10 minutes of prep time!

This one will warm you up like no other. It is made with tomato paste, coconut milk, and lots of spices that combine to create a heavenly flavor profile. Make sure to prep it with some naan for the full dining experience!

When the clock strikes for something sweet, reach for this Crockpot snack mix recipe that yields a whole lot of yum. It's so easy to make and my favorite part is that it is so easy to customize and utilize whatever ingredients you have on hand.

These streamlined enchiladas make an excellent dish for sharing! They swap out certain ingredients for a cleaner choice but still manage to remain the delicious treat you know and love.

Lasagna is always a no-fail dinner. Eat it in soup form for some real comfort! It takes 30 minutes to make and only uses one pot, which is definitely a win in my book. Plus, the noodles can be switched out for gluten-free ones to accommodate different diets!

Anti-inflammatory turmeric is so good for you, we've started adding it to pretty much everything. It gives a golden glow to chicken and potatoes in this recipe, with tender green beans adding just the right amount of green.

Pork gets simmered in the slow cooker for about 10 hours to really tenderize the meat, and ensure all the flavors soak in. Then, the pulled pork sandwich is balanced with a fresh and crunchy apple slaw. Yum!

Pile your plate high with layers upon layers of zucchini and eggplant slices, substituting lasagna noodles. Bell peppers and onions form this recipe's sauce, and low-fat cottage cheese adds extra depth to each serving.

There's almost no prep work involved for this dish (besides chopping the potatoes), so you can just throw in all the ingredients and forget about it for the next eight hours. Remove the chicken right before it's time to eat, and broil for a quick three minutes to get the skin nice and crispy.

Red curry gets a healthy boost from broccoli rabe, but with chicken, this healthy slow cooker recipe still completely filling. It makes a comforting and cozy meal, perfect for the fall season and beyond.

We can hardly contain ourselves. Something about that sweet and spicy honey-sriracha combo, when it's slathered over yummy chicken and paired with fluffy quinoa, keeps us coming back for more. It doesn't hurt that there's such little prep time, and it's a healthy meal!

Monk fruit's the secret to keeping this barbecue sauce delightfully sweet while still low-carb. Use with with chicken, pork, or even tofu. Despite it being so flavorful, its surprisingly easy to make.

You're going to be in ecstasy after one spoonful of this chicken broth-based soup with tender beans, soft vegetables, and smoky andouille sausage. It's the perfect hearty, yet healthy meal and only requires 10 minutes of prep! Is anybody else thinking about NOLA?

Enjoy all the same amazing flavors as buffalo chicken wings, without the heavy feelings. This slow-cooker soup is healthy and keeps things light. The bit of blue cheese dressing that gets blended in really adds to the flavor and makes you feel like you're eating wings at a tailgate!

Who knew jackfruit could make for such a delicious meal? This vegan butter chicken recipe is going to become your new favorite dinner dish. It uses tons of fresh elements, including ginger, garbanzo beans, and coconut milk, to form an ultra-comforting bowl – all within the crock pot.

Prep Our Slow Cooker Recipes For An Easy Dinner

A sure way to stop ordering consistent takeout meals is to make this Kung Pao recipe at home. The key is to coat the chicken chunks with cornstarch so that it browns before you dump it in the sauce with plenty of veggies for an unbelievable home order.

Packed with protein and naturally vegan and gluten-free, this soup can do no wrong. Garnish with thick slices of avocado, a dollop of sour cream, crushed tortilla chips — or all three.

The guests at your next party will be inhaling these flavorful meatballs. Just prep a spicy-sweet sauce, and form the meatballs, then let cook in the crock pot for about four hours for a delicious snack.

Tomatoes always taste best after cooking low and slow all day. The richness of this easy slow cooker chicken dish is why it's a personal favorite and is perfect for dinner parties and beyond.

When your chicken and veggies are this well seasoned, you won't even miss pasta. If you are craving noodles, though, try tossing everything with zucchini noodles or spaghetti squash.

This slow cooker soup is absolutely chock full of veggies and your favorite noodles. HBH's Tieghan recommends orzo, and we are totally on board with that.

This vegetarian recipe is also gluten-free *and* can be made dairy-free! Whichever way you decide to fix it, the flavors of honey, ginger, and cumin will not disappoint.

Skip the heavy takeout, and recreate one of your favorite meals at home with a healthy twist. Whip up a quick orange sauce, and pour it over two boneless, skinless chicken breasts. Serve with your choice of rice.

Even if you don't have a real tagine, capture the flavors of Morocco in your slow cooker with a hearty, protein-filled stew. Serving it over rice or couscous elevates the meal even further and makes it one you'll crave again and again.

With this healthy crockpot recipe recipe, you'll get plenty of protein from the ground beef, nutrients from the veggies, and flavor from all the spices. Since it's so packed with beans and corn, removing the meat is totally viable and makes it vegetarian! Pro tip: it freezes and reheats really well!

Quickly brown the stew meat in a skillet before dumping it in your slow cooker for an extra layer of flavor you won't want to miss. Then, make beef stew lighter by adding more in-season veggies like parsnips and turnips, and by using low-sodium broth.

Enjoy Easy Soups, Chilis, Stews, and Curry Dishes Straight From The Crockpot

If you've ever been sick, you know that soup has superpowers. The lentils in this dish gently nourish you, while the warm salty broth will soothe your soul. The red lentils allow for the texture to be almost creamy, giving it the oomph you need to feel satisfied.

When you cook carrots in any capacity, they're already nice and sweet, but adding a honey glaze really brings out that natural flavor even more. They're the perfect side dish for the holiday season or any family dinner. These are so good, you might not even want dessert.

Great for when corn and zucchini are in season, this salsa verde pozole is loaded with veggies and topped with avocado, cotija, toasted pumpkin seeds, tortilla strips, and a squeeze of lime. The textures and the flavors all come together so well to create a fiesta in your mouth.

Satisfy your Chinese food cravings without leaving the house. It requires a mere 10 minutes of prep time before being tossed into the slow cooker. The beef drips in flavor and is so tender, you'll never want to order takeout again.

Chili is always a good go-to dinner for utmost comfort. This healthy recipe loads up on all of the flavors without overdoing it. The ingredients are clean and good for you, including ground turkey, bell peppers, chipotle peppers, and white beans.

Who knew that you didn't need to roast spaghetti squash in the oven? Just cut it in half, dig out the seeds, and place it in the slow cooker with a trusted tomato sauce. Needless to say, Italian night got a whole lot lighter.

Not only are these stuffed peppers healthy, but they're also completely customizable. You can switch out the ground beef for turkey (or leave it out altogether), and choose between white rice, brown rice, and even quinoa for an extra punch of protein in the filling. Make as many peppers as will fit in your slow cooker to prep lunch for the rest of the week.

Add all of your favorite veggies to your slow cooker (plus beans for a boost of protein), and let them simmer away to create a compellingly complex soup. A little sprinkle of parmesan on top wouldn't hurt either.

Combine cauliflower, sweet potatoes, vegetable broth, and a touch of cream cheese for indulgence. Five hours later, you'll be devouring bowl after bowl of this scrumptious soup.

A mix of creamy coconut milk and rich peanut butter make this one soup you won't be able to get off your mind. Loaded up with protein and veggies, this is the ultimate feel-good meal that is also good for you. Serve with an extra-large spoon for easy slurping.

Making a whole roast chicken in your slow cooker will give you enough tender, fall-off-the-bone meat to feed you like a queen for the week. Place your seasoned chicken on a bed of veggies, like onions, celery, and carrots, and let it cook for the next six hours. If you prefer crispier skin, carefully remove the chicken from your slow cooker and broil for a few minutes at the end.

Buffalo chicken wings might not be the healthiest choice, but this dairy-free, dietitian-approved version means you can go there, minus the guilt. Tuck it into a lettuce wrap or into a baked sweet potato for an even more satisfying dish!

Get that home-cooked fix without having to stand over the stove stirring a pot all day. Even though it's soup, this meal is bright and fresh thanks to the variety of veggies, and garnish of cilantro.

Snuggle up with a bowl of this hearty soup on a frigid winter day, and you'll warm up from the inside out. The smoky bacon helps balance out the earthiness of the Brussels sprouts and mushrooms.

Sticking to your healthy eating resolution will be a breeze with meals as good as this one. An hour before dinner, shred the chicken and then distract yourself for the next 60 minutes while it keeps cooking. Top with crushed tortilla chips and fresh cilantro.

With only two ingredients — chicken and salsa verde — this taco meat just needs tortillas and whatever toppings you want to have dinner on the table.

Loaded with carrots, celery, and onion, this chicken soup gets a filling twist from cheese tortellini. It's a great choice for when you're under the weather or just want something that feels nourishing for your soul. Plus, it's super easy to whip up and can be frozen for leftovers!

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!