10 Small-Space Home Gym Hacks for Your Tiny Apartment

Jan 01, 2016

Okay, you want to work out while watching Netflix, but you’re having small-space apartment issues. Like, “I can’t fit workout equipment in my apartment but I also can’t afford a gym membership” type issues. Just because you don’t have a lot of space doesn’t mean you can’t make home workouts work — you just need to get creative. There are a bunch of ways to fit a home gym in your apartment, with options like tucking yoga mats into a small nook or utilizing vertical storage. No, you won’t have your favorite trainer coaching you, but you can binge on Revenge while burning calories.

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

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But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

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If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

5 Money Mistakes That Can Destroy Your Friendships, According To Experts

Loud budgeting may be popular on TikTok, but conversations about money can still be awkward. I've been in romantic relationship for a little over a decade and we're just at a point where we've become aligned on finances. So imagine having random conversations with your family or friends that begin with, "I know I've never really asked before, but is it okay if I can borrow [insert x amount of $] until I can pay you back?" The nature of your platonic and familial relationships will totally determine whether you receive positive or negative responses.

As helpful as money can be, it can fracture even the closest relationships. Why? Well, psychologist Veronica West of My Thriving Mind, head of advice for Wells Fargo Emily Irwin; and Founder of Her First $100K money expert Tori Dunlap have a few ideas!

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

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It's impossible to know how someone feels every second of the day, but we probably all think we have a good understanding of the people we're close to. But people are capable of hiding how they feel about something or burying their discomfort until certain situations 'expose' them. Why does it seem like money has a way of doing this?

Both Irwin and Dunlap agree that "money is taboo," leading people to avoid conversations about it. "Data tells us that we are more likely to talk about any other taboo topic—sex, politics, religion, even death—before we’ll talk about money," says Dunlap. West agrees and says, "Money is like that one friend who’s incredibly helpful but totally untrustworthy—everyone likes what they bring to the table, but no one wants to talk about them directly." Did you think of someone specific? It's okay because I did too!

The problem is that money can make "hidden insecurities come out, old sibling rivalries rear their heads," and more, according to West. "Even something like 'who paid for what' can suddenly become a life-or death conversation," she says. It's strange because Irwin says a Wells Fargo study shows that "many Americans across all ages are worried about money," proving we're all thinking about it, despite our avoidance issues.

2. And Money Can Also Create Unease In Conversations

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"When we don’t have open conversations about money, we’re left to navigate it on our own, which can keep us feeling underpaid, overworked, or unsure about our financial situation," Dunlap points out. She feels "discussing money requires a huge amount of vulnerability" which "isn't easy for everyone." You may have seen how other topics are swept under the rug by family members or friends based on reasons they're not ready to talk about.

Though Irwin believes saying something like saying, "'Here's what's keeping me up at night' or 'here's what my goals are' could strengthen connections," Dunlap knows that "shame, comparison, or fear of judgement" can cause people to remain tight-lipped about their finances.

If you've experienced a weird moment because of money or had to be the unfortunate witness of an awkward conversation, my apologies. It's not fun no matter who's involved because, unfortunately, "money carries layers of emotions, like pride and insecurity, that turn simple conversations into potential minefields," says West.

Dunlap says there's a silver lining if people are willing to be open, however. "The key is respecting each person’s comfort level, and encouraging openness if they're willing to meet you there. It’s not going to be perfect at first, but by starting to share more about your own financial experiences, you can start to break the cycle of shame and fear around money. You might be surprised at how quickly others are willing to open up too."

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

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No one's saying you should never lend friends money, but being mindful about the decision is worth noting. West feels "it's complicated" while Dunlap believes the issue "can be tricky." There's a chance a low-key loan becomes an expectation that you should dish out money every time someone needs help, even if you're trying to maintain your own bills. "Lending money to a friend is like sharing your Netflix password—simple in theory, but one wrong move, and things get weird," West forewarns.

Dunlap also says, "When you lend money to someone close to you, there's always the chance that you won’t get it back. You want to be mentally prepared for that! Otherwise, it can strain your finances and your relationship. The emotional toll can be just as heavy, as unpaid loans can lead to resentment or awkwardness." It's not unusual to hear about certain friends being unreliable in more ways than one after you've let them borrow something. Unfortunately, Irwin indicates this happens because some people "don't expect to give something back that they've borrowed."

Because of this, Dunlap thinks "it's best to avoid loans if possible." Should you decide to move forward with helping out a friend who's in a bind, make sure you're both in agreement about repayment and what to expect moving forward. West says "having clear terms" or "gifting a small amount if you can afford it" is like "buying their friendship insurance." The latter is something Dunlap agrees with because it "helps prevent resentment if they can't pay you back as planned." Plus, she feels it also "keeps the loan within an amount you're okay with potentially losing."

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

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It's amazing how money can lead to a friendship breakup if boundaries aren't created or respected. "Money is a sneaky little devil who can push everyone’s buttons. It can cause resentment if one person feels taken advantage of or someone’s 'casual loan' becomes an epic saga of unpaid IOUs," West says. Not only that, but Dunlap knows "money can strain relationships between friends and family by highlighting differences in how we value it, expect to use it, or feel about sharing it."

Friends and family members shouldn't take each other's kindness for granted, but human nature is fickle at times. That's not an indicator that someone you love is a "bad" person, but they may feel like you owe them your time and money. However, Irwin says this isn't "de facto that that person is entitled." Still, Dunlap is more than aware how this can play out. "For example, it can lead to resentment if one person is always the one picking up the tab, while another might feel uncomfortable or indebted because they’ve been helped financially," she says.

On the other hand, it can show up a little differently in families. She adds, "Issues like unequal inheritance or constant requests for financial help can lead to deep emotional tension. Money can also become a tool for power imbalances, where one person feels in control and the other feels dependent, and that can mess with trust and respect."

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When certain negative patterns show up in relationships, it can make people decide to take a step back from being available. "And once distrust settles in, it’s hard to shake; nobody wants to be 'that friend' who’s forever dodging a Venmo request or getting side-eye from relatives at every family BBQ," West points out. How many times have you built up a wall with the people you love because of repeated unreliability or the expectation that you're supposed to help them whenever they ask? If you didn't hesitate to think of a moment, you're living proof that distrust can affect even the closest relationships.

Dunlap says, "When money becomes a main factor in a relationship, it can overshadow the connection, making it difficult to maintain genuine trust and understanding. You can avoid this by having open conversations with friends and family about your financial situation. Clear communication can help keep the focus on the relationship, not the money."

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

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Worrying about how other people feel can keep us from setting boundaries. There's a difference between being an empath and a people pleaser, but it's easy to blur the lines. You can absolutely empathize with someone's hardship while knowing you're not in the position to lend the amount they may be looking for. I'm a huge fan of saying that two things can be true at once — because they can.

Irwin says you need to "address the conversation head on" if a friend does ask you for a loan. Your response may depend on if their ask was "emotionally-charged or "in an uncomfortable environment," but Irwin doesn't recommend ignoring it. If you're not in the space to respond, here's what she suggests saying in a "timely" fashion:

"Hey, I need time to think about this. Let me get back to you."
"We can help you, but here are our boundaries."
"We see and understand you, but we're unable to help because we're trying to pay off debt or save for _______."

Yes, Financial Boundaries Are Essential

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Don't think you need to create financial boundaries for yourself and your friends? Think again. West says, "Establishing some ground rules is a lifesaver—think of it adding airbags to the friendship. Setting boundaries early on, like when you’re still in the happy, non-monetary part of the relationship, can protect both sides if things get sticky."

Here's how she advises you proceed with creating boundaries:

Keep it light and be honest; you’re not making a prenuptial agreement here, just letting them know you’d like to avoid “financial fireworks” later.
Say, “I’m your friend, not your ATM.” It’s funny but helps set the tone that your wallet isn’t a free-for-all.
Set a gift cap, such as, "I'm happy to chip in for brunch or a birthday, but let’s not get into home-loan territory.”
If you do lend, draw up a repayment plan. Think of it as adulting with a side of accountability to avoid “accidentally” becoming their financial fairy godmother.
Limit talk of big financial choices unless you’re genuinely invested together. After all, nobody needs to know how much their friend spends on avocado toast or scented candles, let alone home renos.
A little humor and some boundaries go a long way. You’ll save yourself a lot of awkwardness and keep the friendships intact, one “non-loaned” dollar at a time!

Alexander Grey/Unsplash

Tori says, "It's so important to have transparent conversations about money, set clear boundaries, and ensure that relationships are prioritized in any money exchange." Here are a few things you can try:

Communicate about your budget with a “gratitude sandwich.” Say you’re invited to an outing—a dinner, or a sports game—that isn’t within your budget right now. You can respond with the “gratitude sandwich.” The “pieces of bread” are positive, and the “meat” is the money thing you’re scared to say. Thank that person for the invite, let them know it’s not within budget right now, and then offer a cheaper alternative, reassuring them that you’d really love to see them. Offering an alternative reminds that person that declining their invitation isn’t about them, and you still care about them. In doing so, you prioritize your budget AND your relationship in the process.When in doubt, remember that no is a complete sentence. You don’t need to overcomplicate things, and sometimes a simple “no” is all you need.
Set expectations early. When planning trips with friends, discuss the budget and how costs will be split upfront. Having these conversations ensures that everyone is on the same page and helps avoid any misunderstandings. It creates a supportive, stress-free environment where everyone can enjoy the experience together without any added worries!

The Final Verdict:

Emil Kalibradov/Unsplash

Once you've weighed your options and considered what you need, you can decide to loan your friend money. However, Irwin wants you to consider being formal about it. "You can absolutely draft a promissory note or loan agreement so that your friend knows how serious you are about your boundaries. If you want, you can also put an interest rate on it," she says.

It's not to hurt your friend's feelings, but it is a boundary you can put in place so they think to themselves, "This is truly a loan because I'm borrowing money with the intent to pay it back," Irwin says. It could change the dynamics of your friendship, but it's more about being "purposeful about the language being used" so you and your friend can both move in the "right direction," according to Irwin.

If the idea of creating a 'loan agreement' sounds icky to you, Dunlap wants you to seriously consider it as "an extra bit of protection." She says all you need to do, again, is "try setting up a simple contract to outline repayment terms" because it "can help both of you stay on the same page and avoid misunderstandings down the road."

Her ultimate piece of advice? "Only lend what you're comfortable giving and potentially losing, and keep open communication to maintain trust and respect in the relationship."

If you set clear financial boundaries and still find that your platonic relationships are weird, we have tips to help you navigate a potential friendship breakup.

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41 Adult Lunch Boxes That Will Make Going Back To The Office More Fun

If you're heading back to the office, getting away from your workspace to enjoy a healthy lunch (in a cute adult lunch box, of course) could be good for your mental health. We know, sometimes it can be a challenge doing all the prep work, but maybe having a box this cute will inspire you to eat healthier and break away from your desktop. Here are some very cool lunch box options that will have you proudly packing abento box lunchto work or school. Bonus: Grab a reusable ice pack to throw in an insulated lunch bag, box, or cooler to really keep things chill.

Image via Modern Picnic

Modern Picnic The Large Luncher Purse Lunch Box ($189)

This purse lunch box doubles as a super cute accessory that features a rosy color to match your outfit and an insulated interior to keep your food cool.

Image via Pottery Barn Kids

Leak Proof Stainless Steel Lunchbox ($14, was $25)

With its streamlined design and small size, this stainless steel lunchbox will fit perfectly in your tote bag. The tight-fitting, handle-lock lid will prevent your fruit, pasta, or salad from spilling everywhere.

YETI Daytrip Packable Lunch Bag

Image via Amazon

YETI Daytrip Packable Lunch Bag ($109)

Fold it up or down depending on how much you plan on storing, this Yeti lunch bag keeps your warm lunch hot and your cold sandwiches cold.

Image via Amazon

Kate Spade New York Portable Soft Cooler Lunch Bag ($35)

This tote says stylish lunch all over it. The insulated lining helps keep your food and bev fresh for hours while it's easy to wipe clean.

Bento Lunch Box

Image via Etsy

Bento Lunch Box ($47)

This is not your grade school lunch bag. This compact lunch box is sleek and features three inner compartments for you to store your breakfast, lunch and even a snack.

Image via Tillys

JANSPORT Lunch Break Honey Lunch Box ($14, was $22)

The Lunch Break has an insulated interior to keep foods warm or cold plus an angled zip opening so it can lay flat so you can use it as a tray!

CALPAK

CALPAK Insulated Lunch Bag ($48)

Taking your lunch to work doesn't have to remind you of your elementary school days anymore because this insulated lunch bag is as stylish as it's functional! It has exterior pockets that'll safely house your drinks, utensils, and snacks all while being lightweight.

It's also water-resistant so accidental spills don't stand a chance against it. All you have to do is spot clean it by wiping it, but you can always secure your lunch by pulling the drawstrings to close it!

Amazon

VLM Insulated Lunch Box ($12)

You may have been making no-cook meals, but this sturdy lunch box is for the days your leftovers are from a hearty meal. It has enough room to carry your lunch, drinks, fruit, and more because of the mesh pockets attached to it.

The premium PEVA material helps safeguard it from spills while the aluminium foil lining maintains the temperature of your food. To clean it, all you need is a wet cloth or baby wipe!

Unlike the prior lunch box, this one has a detachable shoulder strap so you can slide it on your shoulder as you're racing out your front door.

Image via Amazon

BentoHeaven Premium Bento Box ($30)

Pretty and well-designed, this Bento setup is completely leak-proof and also really cute (we love the bamboo). But our favorite aspect may be the free lunch notes that come along with the box. Whether you’re packing lunch for your kids, an S.O., or yourself, write a little note to put a smile on their face. Even if it’s your own!

Image via Amazon

BALORAY Lunch/Tote Bag ($10)

This lightweight tote bag is made with a waterproof and dirt-proof cotton and is roomy enough to fit your lunch as well as a whole day’s worth of snacks. The stylish stripes also allow it to be repurposed for an everyday tote or makeup bag.

Image via Amazon

MIER Adult Lunch Box Insulated ($24, was $35)

If you’re someone who likes to have both cold and hot food for lunch, this roomy insulated two-leveled lunch bag will help you keep those items separate. There’s a top “dry” section and a bottom leakproof compartment, and it also comes with a handy shoulder strap.

Image via Amazon

Kate Spade New York Lunch Tote ($30, was $32)

Keep it classy with this understated but refined lunch tote. We think polka dots make everything better.

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Graben Stadium Approved Clear Lunch Bag ($17, was $22)

This lunch bag is great for bringing lunch to work during the week, and for packing all the kiddos' favorite snacks during the weekend. The heavy-duty strap provides support, and it's got plenty of space for lunch *and* dessert.

Image via Amazon

Bentgo Salad Stackable Lunch Container ($15, was $30)

The perfect way to travel with salad, this container has separate compartments for all of your toppings. It also comes complete with a matching fork for a very stress-free lunch break.

Image via Target

Fulton Bag Co. Upright Lunch Bag ($16)

The crush-resistant Fulton Bag Co. Upright HardBody Lunch Box is sturdy and practical and keep food cold by the time lunchtime rolls around.

Image via Herschel

Herschel Supply Co. Pop Quiz Lunch Box ($35)

For Herschel bag fans, this lunch box has a soft insulated main snack compartment that easily wipes clean of your favorite fare.

Image via Hydro Flask

Hydro Flask 5 L Insulated Lunch Bag ($45)

Keep your lunch cold for hours with this sleek, modern lunch box from one of our favorite water bottle makers.

Image via Amazon

FIT Strong & Healthy 3 Compartment Glass Meal Prep Containers ($25)

Prep your lunch ahead of time with these 32 ounce picks that divide up your food and keep it contained. They're great for organizing your fridge and for maximizing space in your lunchbox.

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HOMESPON Reusable Lunch Bag ($8)

Simple and stylish, the reusable lunch bag is also roomy enough to fit an entire's day worth of food and then some.

Image via Amazon

4 Tier Indian-Tiffin Stainless Steel Medium Lunch Box ($24)

Take a modern twist on a classic design with this tiered set inspired by century-old vessels from northern India. The interlocking tins are perfect for your multi-course lunch.

Target

Tirrinia Insulated Lunch Box ($15, was $22)

Lunch boxes should be durable like this one! Designed by Tirrinia, it's made of 600D Oxford cloth and has thick foam padding as well as insulation in it. That alone tells us your food, snacks and water bottle will be securely kept in one place.

You can't detach the shoulder strap, but you don't need to. It has a rotatable and detachable buckle that helps you avoid any discomfort.

Image via Amazon

BUILT Gourmet Getaway Soft Neoprene Lunch Tote Bag ($9, was $10)

This colorful neoprene tote is compact, machine-washable, and insulated.

Wal-Mart

Fit & Fresh Laketown Lunch Box ($15)

Your sandwich boxes will fit nicely in this lightweight lunch bag. It also comes with a side bottle holder and compartment for utensils.

Image via Wal-Mart

Sistema 1.1 Liter To Go Split Lunch Box ($9)

If you don't care about having a stylish lunch box, that's okay! This mini lunch box keeps things simple by offering a modular design that separates your sandwich from any fruit or snacks you want to eat at your desk.

Image via Amazon

LunchBots Large Trio Stainless Steel Lunch Container ($35, was $38)

Forget those soggy bread balls you get when you wrap your sandwich in plastic wrap — this box promises you the perfect sandwich every time. This metal lunchbox is a great container for smaller meals and snacks like crackers and cheese or celery and peanut butter.

Amazon

Stanley The Legendary Classic Lunch Box ($55)

Stand out with a vintage lunch box roomy enough to hold lunch for two. There's even a metal bracket just inside the lid that can keep your full-size Stanley Vacuum Bottle or Mug secure.

LunchBots Duplex Insulated Lunch Bag

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LunchBots Duplex Insulated Lunch Bag ($27, was $30)

Gray and pink is a classic color combo and an insulated liner ensures everything stays cold. We also love that it’s big enough to carry your lunch as well as utensils and a bottle of water or two.

Image via Amazon

OmieBox Bento Box for Kids ($46)

This hard plastic box boasts a game-changing, vacuum insulated bowl that promises to keep cold yogurt cold and hot soups hot. There are also several leakproof compartments. Although, for those of us unwilling to give up our PB+J, the bowl can be removed for a sandwich spot.

Image via Amazon

Kipling New KICHIROU Lunch Bag ($71)

Those extra long work days require extra snacks. This bag comes in a variety of colors and is big enough to hold several shifts’ worth of snacking.

Wal-Mart

Loobu 52 Oz To Go Salad Container ($10)

If you're only taking salad to work for a week, you don't need to worry about looking at traditional lunch boxes. Instead, feast your eyes on this salad container!

You'll get a salad bowl, 3 compartment topping trays, dressing container, leak proof lid, and a spoon!

Image via Walmart

ECOlunchbox Three in One Classic Stainless Steel Food Container Set ($59)

This plastic-free stainless steel set of three containers fits perfectly together so you can take three dishes on the go. Basically, you can put a sammie (or other main course) in the largest container, and two sides in the smaller ones.

Image via Amazon

JarJackets Silicone Mason Jar Protector Sleeve ($25)

Pack these cute and yummy Mason jar lunches safely with these colorful protector sleeves.

Image via Walmart

Life Story To-Go Salad Bowl Container ($18)

You’ll never have to eat a soggy salad again with this incredible container. Not only does it keep your greens fresh, but it also comes with a separate container for dressing and a fork which both snap into the lid.

Image via Igloo Coolers

Igloo Luxe Lunch Tote Cooler Bag ($48 was $60)

This functional cooler bag is great for keeping your cold drinks and salads cold due to its MaxCold insulation. The exterior is also made of vegan leather so it's sustainable!

Image via Dick's Sporting Goods

Nike Futura Sportswear Lunch Tote ($38)

Toss your heels under your desk and slip into your comfy sneakers before grabbing this sporty lunch tote for lunch in the park.

Image via Corckcicle

CORKCICLE Baldwin Boxer Lunchbox ($48, was $60)

Take this sleek lunchbox to work and your scheduled yoga sessions once you clock out!

Image via Ban.do

ban.do Lunch Bag ($30)

This lunch bag is the perfect match for the person who can't stop making charcuterie boards. It has the cutest quilt design and contrasting blue zippers that make it easy to open and close.

We don't suggest stuffing this mini lunch bag though! It has just enough room for fruit, an oatmeal packet, yogurt, and a small sandwich!

Image via Williams Sonoma

Bentgo Prep Deluxe Multimeal Bag ($40)

For the busy girl who needs a ton of snack options in between breakfast and lunch, Bentgo's multimeal bag is a dream come true. It can hold up to five meals that you've packed in different Bentgo containers.

Your food will be insulated for up to 8 hours and you'll be able to store everything from napkins to utensils inside!

Image via Kohl's

JanSport Big Break Insulated Lunch Bag ($22)

This lunch bag will probably remind you of one of the cute backpacks we've found for school and office, but that's the point! It's another spacious option that'll keep your food warm or cold, plus the exterior pocket will hold any extra lunch supplies you need.

Image via Packed Party

Packed Party Bring On The Fun Insulated Confetti Cooler Bag ($42)

This pretty confetti cooler bag will remind you of the last-minute getaway you and your besties took before heading back to work. Aside from it's mermaid-inspired look, it's designed to stash your lunch without compromising it's temperature or taste.

Image via Etsy

So Soul Design Name Custom Insulated Lunch Bag ($19, was $50)

Customize your very own insulated lunch bag with this cute design! It has a waterproof lining that protects against any sauce that may leak from your lunch and it has drawstrings that make opening it super easy.

Now that you've found the perfect adult lunch box, it's time for happier lunches!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via CALPAK

This post has been updated.

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25 Anthropologie Gifts That Are Perfect For The Cool Girl In Your Life

If you’re one of those people that prides themselves on delivering the perfect present and finds joy in seeing the giftee's face light up, Anthropologie is going to be your BFF for finding gifts this holiday season! From home decor to apparel and everything in between, Anthropologie delivers unique and eclectic finds that are fun and fashion-forward. It can be challenging sifting through the endless online racks of their treasures, though, so I’ve broken down the best gifts from Anthropologie so all you have to do is press *add to cart*!

Our 25 favorite Anthropologie gifts for 2024 gifting:

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

Anthropologie

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

Is there ever a better gift than something that'll help them keep their life in order? 2025, we're coming for you.

Anthropologie

For the cozy-chic gal: UGG Classic Mini Boots

These mini UGG boots are so on-trend right now, any cool fashion gal will adore them as a gift.

Anthropologie

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

This bag fits everything your giftee could possibly need in the day-to-day – and then some.

Anthropologie

For the skincare-obsessed: NuFACE Mini+ Gift Set

This slightly-bougie skincare device tones and lifts your face while targeting signs of aging, like fine lines and wrinkles. It'll be such a luxe upgrade to your giftee's current routine!

Anthropologie

For the girl on the go: New Balance 530 Sneakers

These fashion-forward sneakers work well across a variety of outfits and occasions, like hitting the gym, going on a hot girl walk, or running weekend errands. The cool girl in your life will love pairing them with her favorite matching workout set and a sleek trench coat when it's cold out.

Anthropologie

Being trendy is too easy: Cherry Lips Bag Charm

Bag charms are all the rage right now, so help them hop on the trend with this adorably eye-catching keychain.

Anthropologie

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Trucker hats are the perfect head gear for a casual-get up. Styles that make a statement like this one are perfect for the Western fashion lover!

Anthropologie

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Anthropologie's candle selection is bomb – you're bound to find a scent your giftee will approve of. We recommend this seasonal woody scent encased in a festive, tree-dotted glass!

Anthropologie

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Pick up this electric lighter to coordinate with any candle gift. We promise they've never owned a lighter like this!

Anthropologie

Okay, she's a bookworm: I-SEA Aviator Readers

Whether she's working through her current TBR list or starting off the workweek, these chic readers will help her see clearly. You can snag 'em in a handful of colors and different strengths based on her vision.

Anthropologie

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

All the cool girls are rocking pointed flats for winter. Bonus points for this pair being metallic!

Looking for more gift recommendations for 2024? Be sure to sign up for our email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

gift ideas gift giving anthropologie shopping holidays gifts

Cheeky Gift Ideas That Suit Anyone and Everyone

Surprise your loved ones with these cheeky gift ideas that are perfect for anyone and everyone! From quirky gadgets to fun, useful finds and playful accessories, these picks are designed to bring a smile to anyone's face. Whether you're shopping for a close friend or that hard-to-please relative, these unique finds add a dash of humor and charm to your holiday gifting. Explore these playful gifts and make this season memorable with presents that everyone will enjoy.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This calming toy to Help Reduce Anxiety

Amazon

This Purrble calming toy has been awarded Amazon’s choice, and will be both fun and soothing for children. It is a high-tech tool and a soft, furry toy that is a cuddly interactive companion that can help children stay calm in moment of stress and anxiety!

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5 Money Mistakes That Can Destroy Your Friendships, According To Experts

Keep reading for a few sneaky ways money can ruin your friendships:

1. Talking About Money Can Expose Hidden Feelings

2. And Money Can Also Create Unease In Conversations

3. Making Assumptions About Other’s Money Status And Financial Situation Can Lead To Disrespecting Boundaries

4. Lending Money Is A Slippery Slope That Can Lead To Distrust And Resentment

5. You Can Worry You're Not A Good Friend Or Family Member For Setting Money Boundaries

Yes, Financial Boundaries Are Essential

The Final Verdict:

41 Adult Lunch Boxes That Will Make Going Back To The Office More Fun

Modern Picnic The Large Luncher Purse Lunch Box ($189)

Leak Proof Stainless Steel Lunchbox ($14, was $25)

YETI Daytrip Packable Lunch Bag

YETI Daytrip Packable Lunch Bag ($109)

Kate Spade New York Portable Soft Cooler Lunch Bag ($35)

Bento Lunch Box

Bento Lunch Box ($47)

JANSPORT Lunch Break Honey Lunch Box ($14, was $22)

CALPAK Insulated Lunch Bag ($48)

VLM Insulated Lunch Box ($12)

BentoHeaven Premium Bento Box ($30)

BALORAY Lunch/Tote Bag ($10)

MIER Adult Lunch Box Insulated ($24, was $35)

Kate Spade New York Lunch Tote ($30, was $32)

Graben Stadium Approved Clear Lunch Bag ($17, was $22)

Bentgo Salad Stackable Lunch Container ($15, was $30)

Fulton Bag Co. Upright Lunch Bag ($16)

Herschel Supply Co. Pop Quiz Lunch Box ($35)

Hydro Flask 5 L Insulated Lunch Bag ($45)

FIT Strong & Healthy 3 Compartment Glass Meal Prep Containers ($25)

HOMESPON Reusable Lunch Bag ($8)

4 Tier Indian-Tiffin Stainless Steel Medium Lunch Box ($24)

Tirrinia Insulated Lunch Box ($15, was $22)

BUILT Gourmet Getaway Soft Neoprene Lunch Tote Bag ($9, was $10)

Fit & Fresh Laketown Lunch Box ($15)

Sistema 1.1 Liter To Go Split Lunch Box ($9)

LunchBots Large Trio Stainless Steel Lunch Container ($35, was $38)

Stanley The Legendary Classic Lunch Box ($55)

LunchBots Duplex Insulated Lunch Bag

LunchBots Duplex Insulated Lunch Bag ($27, was $30)

OmieBox Bento Box for Kids ($46)

Kipling New KICHIROU Lunch Bag ($71)

Loobu 52 Oz To Go Salad Container ($10)

ECOlunchbox Three in One Classic Stainless Steel Food Container Set ($59)

JarJackets Silicone Mason Jar Protector Sleeve ($25)

Life Story To-Go Salad Bowl Container ($18)

Igloo Luxe Lunch Tote Cooler Bag ($48 was $60)

Nike Futura Sportswear Lunch Tote ($38)

CORKCICLE Baldwin Boxer Lunchbox ($48, was $60)

ban.do Lunch Bag ($30)

Bentgo Prep Deluxe Multimeal Bag ($40)

JanSport Big Break Insulated Lunch Bag ($22)

Packed Party Bring On The Fun Insulated Confetti Cooler Bag ($42)

So Soul Design Name Custom Insulated Lunch Bag ($19, was $50)

25 Anthropologie Gifts That Are Perfect For The Cool Girl In Your Life

Let's jump into the best gifts from Anthropologie for the season! These are perfect for teen girls, Gen-Z-ers, fashion lovers, and those who can't help but hop on the latest trends.

For the one that plans like it's a full-time job: 2025 17-Month Monogram Planner

For the cozy-chic gal: UGG Classic Mini Boots

Bring street style to their closet: The Oversized Brigitte Satchel by Melie Bianco

For the skincare-obsessed: NuFACE Mini+ Gift Set

For the girl on the go: New Balance 530 Sneakers

Being trendy is too easy: Cherry Lips Bag Charm

To wear with her cowgirl boots: Worn/West Let's Go For a Walk Trucker Hat

Seasonal scent for their space: Icon Woody Fresh Balsam & Cedarwood Glass Candle

Unique lighter that looks like decor: Nomatiq Flume Electric Lighter

Okay, she's a bookworm: I-SEA Aviator Readers

Straight to the point for the shoe lover: Maeve Pointed-Toe Moto Mary Jane Flats

Cheeky Gift Ideas That Suit Anyone and Everyone

This calming toy to Help Reduce Anxiety

This Puffer Bomber Is So Chic

Blow Off Some Steam With A Dammit Doll

A Form of Shart

Fidget Putty Is Perfect For Concentration

Advent Calendar But Make It Makeup

Mini Karaoke Machine