19 Small-Space Home Gym Hacks You Need to Keep Those Resolutions Going

1. Entryway

From work commutes to errand runs, you're probably on the go a lot. Why waste time getting out the door by dealing with a disorganized entryway every single day?

Think of your front door as a "launching pad." In other words, whatever you need to help make leaving and arriving home easier should be right there for simple access.

If you have a closet to work with, that's great. Otherwise, cubbies or even a utility shelf will work. Make sure your most used shoes, coats, and other accessories are neatly stacked, hung, or put away. You can take those heels you only wear for date nights or random extra scarves back to your bedroom.

Then, set up a space for your personal items, like your purse, keys, sunglasses, and any mail you grab on the way in. You'll know exactly where they are the next time you're running late, and you can add personal touches like greenery or artwork to make your launch pad more aesthetically pleasing.

2. Living Room

Next up is the living room, where you probably spent the bulk of your time with family and friends. This fact means it tends to naturally become the most cluttered room in everyone's home.

If you feel like you're lacking storage, don't forget to utilize vertical space. You can install shelving, for instance, or buy tall open-shelving cabinets that look like built-ins.

Either way, by adding decor pieces, books, or other commonly used items, like speakers and games, you'll infuse the room with more character and dimension while saving floor space.

Don't underestimate the functionality of baskets, either. They're great for holding everything from pet toys to blankets and even magazines or photo albums.

Plus, if you have kids and constantly feel inundated by their toys, say goodbye to the typical storage container solution. Even though it may work for some parents, these containers are still an eyesore and never really leave your line of sight in the living room.

Instead, you can transform an old or thrifted dresser into a toy storage area. Select one that matches your interior design style to keep your space looking clean and uncluttered while allowing your kids to easily grab whatever they want to play with.

3. Bedroom & Closet

Shared or not, the bedroom has a way of collecting clutter like nobody's business. That's why we have to get creative to save space and make our lives easier.

One of the most overlooked areas is right under your bed. You can store anything from hobby items, like art supplies, to seasonal clothing and less frequently worn shoes.

Search for storage containers with wheels under the bed. Or, if your bedframe needs an upgrade, look for one that has drawers!

Then, in your closet, make sure your clothing and accessories are arranged in a way that makes sense.

For example, if you work a corporate job, group all of your business attire, like slacks, blazers, and loafers, in one section to quickly get dressed and go in the morning. The same goes for casual wear, workout attire, and evening wear or pajamas.

Finally, if you have shelving, add labeled bins to store clunkier garments like sweaters and sweatshirts. Any remaining room can be used to hold extra clutter that you clear off horizontal surfaces, like your desk, vanity, or dresser, to make your bedroom feel more light.

4. Bathroom

Last but not least is the dreaded bathroom. This room of the house can become a dumping ground for all sorts of products and beauty tools.

Just like in your living room, you should use any empty wall space to your advantage. Hang up hooks to hold your towels and clothing while you bathe, or use an over-the-door organizer to give your extra towels and robes a home.

Also, if you live with multiple people, it can be helpful to give each family member their own designated cabinet. This will keep everyone's products separate and prevent any from becoming a "junk drawer."

Last but not least, our top tip for keeping your bathroom fresh and organized is to get rid of your personal items on a regular basis. Stop holding onto that old tube of toothpaste that's practically flat or accumulating multiple bottles of face wash.

Rather, go through your products once a month to purge anything that's expired or no longer used. This simple act alone will make a real difference.

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Where can I watch the 1923 finale?

The 1923 season finale will air on April 6, 2025 on Paramount+. New episodes of 1923 season 2 air on Paramount+ Sunday at 12 AM EST, which means if you live on the west coast, you get new episodes on Saturday nights!

How many episodes of 1923 are there?

1923 season 2 premiered on February 23, 2025, and it's going to have 7 episodes total:

• Season 2, Episode 1 "The Killing Season" premiered February 23, 2025
• Season 2, Episode 2 "The Rapist Is Winter" premiered March 2, 2025
• Season 2, Episode 3 "Wrap Thee in Terror" premiered March 9, 2025
• Season 2, Episode 4 "Journey the Rivers of Iron" premiered March 16, 2025
• Season 2, Episode 5 "Only Gunshots to Guide Us" premiered March 23, 2025
• Season 2, Episode 6 "The Mountain Teeth of Monsters" premiered March 30, 2025
• Season 2, Episode 7 "A Dream and a Memory" premieres April 6, 2025

Who's in the 1923 season 2 cast?

There's a good chance you're familiar with Helen Mirren and Harrison Ford, but the whole 1923 cast in incredible!

• Harrison Ford as Jacob Dutton: Dutton patriarch and a protector of the Yellowstone ranch.
• Helen Mirren as Cara Dutton: a hardworking and kind woman who's Jacob's wife.
• Brandon Sklenar as Spencer Dutton: Jacob and Cara's nephew who's making his way back to the ranch.
• Julia Schlaepfer as Alex Dutton: Spencer's new wife, and a spunky and resourceful woman making her way to America on her own from England.
• Michelle Randolph as Elizabeth Dutton: a kind yet determined young woman who's married to Jack.
• Darren Mann as Jack Dutton: Jacob and Cara's great-nephew who lives with them on the Yellowstone ranch.
• Aminah Nieves as Teonna Rainwater: an Indigenous young woman who's on the run after escaping a Catholic assimilation school.
• Jennifer Carpenter as Marshal Mamie Fossett: a U.S. Marshal who crosses paths with Spencer on his journey.
• Jerome Flynn as Banner Creighton: one of Jacob's sworn enemies dead set on taking the Duttons down.
• Timothy Dalton as Donald Whitfield: a snaky businessman who has Jacob and the Duttons under his thumb.
• Isabel May as Elsa Dutton: Spencer's sister from 1883 who serves as narrator.

What happened to Jack Dutton in 1923?

To everyone's shock, Jack Dutton died in 1923 season 2, episode 6, "The Mountain Teeth of Monsters." While Jacob and a couple men set off to meet Spencer at the train station, Jack was instructed to stay at the Yellowstone ranch to defend the house, as well as Cara and Elizabeth.

But when he chose to leave anyway, Jack was met with two of Whitfield's men, who shot and killed him. Actor Darren Mann admitted the death made him "angry, sad and frustrated," telling People that "There must've been four or five people who went down just right there in that one episode. Death everywhere."

Where did 1923 season 2 film?

1923 season 2 filmed around Texas in 2024, and began filming in Austin on July 17 according to My San Antonio. Filming locations also included Lockhart and Bartlett, Texas.

How does 1923 connect to Yellowstone?

1923 is a Yellowstone prequel series from creator Taylor Sheridan (so is 1883!). The Duttons we see in 1923 are the ancestors of John Dutton III, Beth Dutton, Jamie Dutton, and Kayce Dutton.