This “SmartMat” Means You May Never Use a Doorbell Again

So you planned a WFH day so you could be around for that super special delivery, but regardless of your prep work, the elusive delivery guy didn’t call and didn’t ring. He left only a “will return” slip. This WTF-moment will never happen again with SmartMat, a WiFi-enabled mat that alerts your smartphone when someone or something is at your door.

The SmartMat doesn’t look like a traditional welcome mat. It’s a thin, flexible sensor made from five heat-sealed layers of plastic film that is designed to sit neatly (and discretely) under your front door floor mat. Since SmartMat is force-sensitive, it’s triggered by weight. So when any friendly, pie-bearing neighbor is standing on the mat, a wifi-enabled micro controller records the spike in pressure and alerts you that you have company in real-time via text, email, or twitter. It can even be programmed to recognize frequent visitors/users so that you can keep an eye on your family’s activities without getting security cameras involved. Now you can be notified of the exact moment when an elderly relative leaves the house, when your dog is ready to come inside, or when your kids actually get home from school.

But the device isn’t just useful at your front door. When it’s paired indoors with its wifi-connected power strip, SmartMat turns into a programmable hands-free trigger for your electronics. Set it inside your entryway to turn the lights on and off with just a single step, or even place it under a couch cushion so that a plop on the sofa powers on your TV and stereo system. It’s about time you gave your smartphone wand a rest anyway.

While the simple sensor system is stealthy, it’s not as refined as we’d like it to be. For one thing, its basic features could definitely be bulked up: SmartMat can’t recognize specific people, only the weights assigned to specific people (or pets!), which are represented by spikes on a bare bones line graph. We’d like to see some sort of personalization technology brought to the party, perhaps WiFi-connected tags for keychains or dog collars that link to user profiles — something smarter to distinguish who is actually coming and going. We’re also begging for an update of its dated webpage interface. How ’bout something more intuitive, more feature-focused, more… like an app? We’d love for these elements incorporated into the design before WE throw down for SmartMat. Though if you’re not a product of hyper-designed, drag-and-drop culture (Dad?), then $75 for an as-is SmartMat seems in line. Maybe bookmark this item for Father’s Day.

Would SmartMat fit in with the rest of your home-related tech? What other devices do you use to monitor your house or family? Tell us in the comments below.

Unlike Ariel, true techies can never have enough gadgets and gizmos, whozits and whatzits galore. It's like an itch we just have to scratch. Technology continues to surprise us with new and innovative devices that help us live our best life — or just have fun. Looking to turn your home into a smart home? Trying to find the perfect gadget the entire family can benefit from? Need something cool to surprise your kids with that will keep them busy for hours? Well, stop looking! There's sure to be something right here for everyone on your list (including yourself). Check out these techie-loved products to charge up your gift-giving this holiday season.

Lenovo Smart Clock with Google Assistant ($80): Go beyond the traditional alarm clock with this Google assisted smart clock. Control the lights in your home, see the weather, check your calendar and get traffic updates before you leave your bed.

LifeFuels ($179): Get the nutrients you need when you need them with this smart water bottle. Inside the bottle are three pods that dispense vitamins and nutrients throughout the day with the touch of a button or swipe in the app.

Nintendo Switch ($300): Gaming is for all ages and the Nintendo Switch is a great system for hours of family fun.

VTech KidiBuzz G2 ($90): Your little doesn't have to play on your phone anymore, they can play 40+ learning games, listen to music and take photos on this interactive kid-friendly device.

Stash Portable Battery Bank ($30): Don't let the activities of the day drain you. Stay charged with this stylish portable battery bank.

Cinemood ($400): Experience movie magic wherever you go with Cinemood, a portable smart mini-projector. Tiny but mighty, this projector is kid-friendly and an investment in nights of family fun. It's also on Mariah Carey's must-have list so obviously, we must-have, too.

Echo Dot Kids Edition ($70): Designed with kids in mind, children can ask Alexa to call Grandma, tell them a story, play music and other kid-friendly actions.

Lockly Secure Pro ($299-$329): Upgrade your home security with this smart lock. Compatible with Google Assistant and Amazon's Alexa, this lock can be operated by voice, mobile app, access code, fingerprint, or traditional key.

PlayShifu Orboot ($50): Make screen time educational with one of Shifu's interactive toys that mix education and entertainment together like this one that teaches children about different countries and cultures around the world.

Acu Palm ($85): After typing, texting and holding things all day, your hands could use a little TLC. Acu Palm offers a heated compression massage that ranges from your fingers to your wrist to help your hands recover after working them to the bone.

House of Marley Exodus Anc ($250): These eco-friendly noise cancelling headphones carry a 28-hour battery life with active noise cancellation and 80 hours without. You'll be able to enjoy hours of music and entertainment without having to charge.

Luigi's Mansion 3 ($60): Kids will have fun zapping ghosts and beef up their problem-solving skills in the process.

Singing Machine Official Carpool Karaoke ($60): Turn road trips into concert tours with carpool karaoke.

Polaroid Mint Pocket Printer W/ Zink Zero Ink Technology & Built-In Bluetooth ($140): One of the biggest problems with some instant cameras is that the picture never comes out exactly the way you planned. With Polaroid's pocket printer, you can get instant prints of your fave photos from your cell phone; problem solved.

Scuf Vantage 2 ($170): Create your own unique gaming experience by using this fully customizable controller. The Vantage 2 can not only be customized visually by choosing one of the 60 designs available, but you can customize the weight, thumbstick sensitivity, and more.

Moodo Smart Home Fragrance Diffuser Bundle ($100): Load up four scents at a time to mix and match the aroma you need, when you need it, for your bedroom, living room, or office.

Boolean Box ($170): Watch as your child builds their very own computer.

Bluetooth Shower Speaker ($30): Shower karaoke anyone?

Tanoshi 2-in-1 Kids Computer ($190): This child's laptop/tablet combo comes with preloaded educational games and apps and parental controls so kids can have fun and parents don't have to worry about their cyber safety.

LED Fitness Data Smart Rope ($80): Track your jump count, calories burned and workout times with this smart rope. Stay motivated with training sessions and compete with your friends to stay motivated.

Pictionary Air ($20): Game night just got elevated. Pictionary Air is classic game with a tech upgrade. Draw in the air and see it on the TV, your phone, or both.

Indy($85): Zone out in these water-resistant earbuds by Skull Candy that are great for music and calls.

Schatzii Smart Cloth 10pk ($50): May your picture always be pristine with these smart cloths. You can use them on your glasses too.

C by GE Full Color Bulbs ($30): Make daily chores and homework fun by scheduling each with a different color using these smart light bulbs.

Disney Frozen 2 Coding Kit ($80): Use your child's love for Disney to get them started with coding.

Universal Grip Band Metallic Rose Gold ($15): Tired of your phone falling on your face? Use this multi-functional phone grip & stand. It's easy to apply and doesn't leave a sticky residue.

UBTECH JIMU Robot Mythical Series: Firebot Kit ($130): Your little builder will love spending hours building their own robot.

Network Case ($28): Use MyTagalongs' signature pink pouch to keep your chords in one place.

Adjustable Neck Smartphone Mount ($12): Go hands free while catching up on all your latest shows with this phone mount.

Wally Dual USB Wall Charger + Standard AC Outlet ($40): We all know the struggle of too many devices and not enough outlets. Charge all your devices at once with this dual wall charger that comes with two USB ports so you don't have to play the switching game anymore.

Legacybox ($60 and up): Transfer retro to digital with Legacybox. Send in your VHS tapes, film reels and photo prints, and have them digitized for a sentimental gift you can share with the whole family.

Upright GO 2 Posture Trainer ($100): This wearable reminder will train you to have better posture in no time.

GE Lighting 93100352 LED + Speaker ($43): Make your home sing with GE's bluetooth enabled smart bulbs with built in speakers.

Jammy Guitar + Detachable Frame ($450): Rock out wherever you happen to be with this digital guitar.

Lovebox Messenger ($100): Send a digital love note to your S.O. through an app and they display in this beech wood box. Watch your loved one light up when they receive a new message alert.

Hot Wheels id Smart Track Kit ($180): This ain't the same Hot Wheels you once knew. With the smart track, you can build, race, and beat in-app challenges. You can also build and beat more than 20 layout designs with 16 assorted track pieces.

InstaShiatsu Foot Massager with Air Compression & Heat ($200): Your piggies will get a kick out of this foot massager.

Tovala Gen 2 Smart Steam WiFi Countertop Oven ($300): The scan-to-cook technology on this countertop oven not only saves time but takes a lot of guess work out of cooking.

Tap Strap 2 Wearable Keyboard ($200): Control your smart devices with this single-handed all in one wearable keyboard.

Pocketalk ($300): Communicate with anyone with this two-way translator, great for everyday use and travel.

WS1 Immersive Wearable Speaker ($300): This wireless speaker rests on top of your shoulders and packs the same vibrations and full sounds of other bluetooth speakers to make you feel like you're actually inside the movie or front row at the concert.

Smoko Boba Tea AirPods Case ($15): Store your AirPods in a compact reminder of your fave drinks.

Wynd Plus Smart Portable Personal Air Purifier ($200): This compact purifier is great for night stands, desks or your suitcase to carry with you wherever you travel.

Arlo Video Doorbell ($149): Keep track of who comes and goes at your front door with this video doorbell that notifies you when motion is detected in front and receive a call when your doorbell is pressed. You can also keep watch over all of those Amazon packages that are left on your porch during the day.

Sony Digital Paper ($448): Go paperless by taking notes on this low glare screen with a texture that feels just like real paper.

Retractable Stay Positive Charging Cord ($30): Cute keychain + charging cord = winning.

Courant Catch 2 ($80): Charge all your devices at once with this multi-device wireless charging pad.

Adonit Note+ ($70): An alternative to the Apple pen, the Adonit Note+ allows for up to 10 hours of continuous note-taking or artistry along with programmable short cuts.

Sunpak Ultimate Vlogging Kit ($150): For the friend who has always wanted to start a vlog, gift them with a quality filming setup.

Side Trak ($300): Busy bees will appreciate this attachable portable dual screen that works with your laptop.

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Keeping your home nice and tidy is always high up there on the list of New Year’s resolutions. But just because you’re motivated and ready to make this year your tidiest yet, it can still be a struggle to get to the hard-to-reach places and conjure up the energy to clean after a long day of work. You won’t have to worry ever again with these near-magical cleaning gadgets you’ll wish you had gotten ages ago.

Awair

What if you could know what’s in the air around you? Awair tracks the elements that will have an impact on your health and how you feel, including temperature and humidity, and connects with your other appliances on a smart network for convenience. It even promises that you’ll sleep better too!

Joseph Joseph Totem Intelligent Waste System

Get ready for a new kind of waste management, one that outsmarts the rest. This trash bin’s compact design allows for it to take up the same space as a regular kitchen bin, but it comes with a removable divider to encourage and organize recycling different materials. Plus, it features a removable inner lining and breather vents to make taking out the trash a cinch.

Mocoro Robotic Fur Ball Vacuum Cleaner

Believe it or not, this adorably colorful furball is actually a robotic vacuum. All you have to do is clean the cover, sit back, and watch the fluffy ball do all the work. Its internal timer starts up every 15 minutes, ensuring your wood and vinyl floors are as spotless as they can be.

Okki Nokki Record Cleaning Machine

If you’re a fan of vinyl, you know how important it is to keep your records clean to maintain their best sound. This cool running turntable vacuums forward and backward for deep cleaning while its quiet motor gives you peace of mind.

CleanWave Portable Sanitizing Wand

This sanitizer and sterilizer in one kills up to 99.9 percent of germs and allergens that surround you — and it does it without using any chemicals or irritants. Plus, its compact design makes it easy to take with you from home to work, or even on your travels.

Dyson V6 Cordless Vacuum

The versatile motorized, cordless tool can be used on all floor types, which makes the stressful act of cleaning way less stressful. Even better? Its detachable wand helps you get all those hard-to-reach places. No more allergen-filled dusty corners!

iRobot Braava Jet 240 Robot Mop

This compact robotic floor mop self-navigates to clean your floor using microfiber cloths or your preferred brand of disposable cloths. You won’t have to worry about the noise a vacuum makes, because this baby operates at “whisper-quiet.” And did we mention it runs up to three hours on a single charge?

Verilux CleanWave Sanitizing Portable Vacuum

Here’s a vacuum that not only clears the mess but also helps to reduce germs, deodorize, and sanitize. It relies on safe UV-C light to sanitize surfaces without the worry of harmful chemicals and other difficult-to-clean liquids.

OXO Good Grips Electronics Cleaning Brush

This home essential gently sweeps away dust with soft bristles while its silicone wiper grabs dirt from even the hard-to-reach places. Use on your keyboard, computer monitor, camera lens, or cell phone for the best clean tech you’ve ever had.

Winbot W730 Window Cleaning Robot

With the touch of a button, the robot, which comes with two pads and a squeegee, automatically cleans both framed and frameless windows effortlessly.

Winix FresHome Model P300 True HEPA Air Cleaner With PlasmaWave

This unique air purifier features three-stage air cleaning that includes an activated carbon pre-filter, HEPA filtration, and PlasmaWave technology. These three stages work to capture offensive household odors, 99.9 percent of airborne pollutants and allergens, and even neutralize bacteria in the air without producing a harmful ozone.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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