5 Ways You Can Use Your Phone to Improve Your Mental Health

phone mental health

Smartphones often get a bad rap when it comes to mental health. It's partly because they're the gateway to social media, which leads to the potential pitfalls of comparing your real life to other people's perfectly curated feeds. And it's partly because some studies have found that they can be addictive, although the research on that is a work in progress. But totally dismissing smartphones deprives us of a powerful tool that can be used to make us feel calmer, more productive, and less stressed. Check out these five ways you can use your phone to promote good mental health.


1. Take a photo a day. Instagram food pics, anyone? A study published in the journal Health spent two months following eight people who were already engaged in taking and posting a photo a day to a sharing site to see how the practice affected their mental health. The participants reported a range of benefits; for example, the project prompted them to be more mindful and to take time out to do something for themselves, even on a busy day. Knowing that they had to find something to photograph gave them a reason to leave the house and a sense of purpose and structure.

In addition, the online community who commented on and liked the photos gave some of them a sense of belonging, although others reported that the obligation to respond to these followers made them feel overwhelmed. Those who had been going through a personal struggle said that having a record of photos was a visual reminder that they'd made it through. The authors noted that since their subjects were already involved in their own “photo a day" project, the people most likely to get these benefits are those who already have an interest in taking and sharing photos. So if that sounds like you, grab your phone, open Insta, and give it a go.

2. Use a mental health app. Easily accessible and often free, mental health apps are another layer of support if you're having a difficult day and can't make it to an extra support group session. One study looked at reviews of various apps and found that they can improve the symptoms of conditions such as depression and anxiety.

Different apps serve different mental health needs. If you need information, or a reminder to take medication, you can try text message services, which means you can receive information anonymously. Other apps, like What's Up (free on Android and iOS) and MoodTools (free on Android and iOS) are designed specifically for people with mild to moderate depression and are more interactive, combining activities based on cognitive behavioral therapy (CBT) and other therapeutic practices. These include thought trackers so you can monitor your positive and negative moods, diaries secure from prying eyes, breathing techniques, distraction games, and information on symptoms and treatments. Another app that could help with anxiety is iBreathe (free on iOS) which guides you through deep breathing exercises.

A study in the Journal of Medical Internet Research noted that some users reported that they used these apps instead of paying for a therapist. However, many of the app websites note that they are designed as supplements, rather than replacements, for seeing a mental health professional.

3. Make a playlist. There's a reason listening to your favorite song is an instant mood boost. Research has shown that music can stop the production of the stress hormone cortisol and can help reduce the emotional distress of physical pain. An analysis of 25 studies that was published in the World Journal of Psychiatry found that music therapy can be an effective and non-invasive treatment for mood disorders and depression in patients with neurological conditions. And it's not just classical music: The genre of music most likely to get you into an easygoing and creative frame of mind is… any genre you like. While scientists used to think that listening to Mozart specifically had a positive influence on the brain, further research has since shown that the kind of music is less important than your enjoyment of it. So own your Swiftie sessions; it's good for your mental health.

4. Watch cat videos. According to what may be the greatest study of all time, those adorable videos of cats you can't get enough of really do count as a form of self-care. Published in the journal Elsevier, the study looked at why people watch cat videos online and the potential pros and cons. The researchers found, to no one's surprise, that people watch cat videos as a method of “mood management," and that after watching cats on the internet, viewers reported lower levels of negative emotions and more positive emotions, and were re-energized. However, the researchers pointed out that your enjoyment of cat videos may be slightly lower if you're using them to procrastinate from something important, since that might tinge your viewing experience with guilt — so save them for cocktail hour.

5. Use a guided meditation app. Always wanted to try meditation but don't know where to start? Amanda Ruiz, MS, LPC, Pennsylvania-based counselor and founder of The Counseling Collective, recommends apps to get you in the habit. “The first few times you attempt to meditate can be difficult; it might be hard to notice your senses, or to stay focused on one positive thought. Apps like Calm and Headspace offer guided meditations for those who aren't sure how to get started with meditating." Both Calm (free on Android and iOS, then $12.99/month) and Headspace (free on Android and iOS, then $12.99/month) offer seven-day free trials, with the option to subscribe if you like the app and want access to all the features. Each has meditations on specific topics like sleep, anxiety, and self-esteem, plus mindfulness meditations, breathing exercises, and ways to track your progress. If you struggle to stop your mind from swirling on your own, using these apps can help you build up the practice of meditating into a daily habit, Ruiz explains. Same old smartphone, less stressed you.

How do you use your smartphone to unwind? Tell us about it @BritandCo.

(Photo via Glen Anthony/Unsplash)

This post has been updated.

Only two states in the United States don't observe daylight saving time, observing standard time year-round: Arizona and Hawaii. After all, they argue, these states already get plenty of sun. The other 48 states – AKA the rest of us – will spring forward our clocks by one hour on Sunday, March 9, at least for now. It's been reported that it's on the table for abolishing. While it's my favorite time of year (who doesn't love the longer days?), it comes with some not so good health news. Let's get into what you can expect this daylight saving time!

Here are 12 wacky facts you may not know about daylight saving time.

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1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

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2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

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3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

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4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

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5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

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6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

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7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

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8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

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9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

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10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

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11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

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12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

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If you're a loyal fan of Yellowstone and its gripping mix of drama, family dynamics, and Western grit, then you're probably familiar with the genius behind the show: Taylor Sheridan.

As both a writer and director with a ranching background, he's perfected a unique style that blends heart-pounding action with complex characters.

But while Yellowstone has undoubtedly made its mark on television, Taylor's talents extend beyond the small screen. If you can't get enough of his storytelling, here are six Taylor Sheridan films you need to check out.

Scroll to see which Taylor Sheridan movies you should watch if you love YellowstoneASAP!

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1. Sicario (2015)

Sicario is one of Taylor Sheridand's standout works. This crime thriller features FBI agent Kate Macer, played by Emily Blunt, as she's selected for a top-secret task force to win the war on drugs. She goes to the United States-Mexico border to tackle the cartel, working alongside a team of shadowy operatives.

Much like Yellowstone, Sicario, directed by Denis Villeneuve, thrives on suspense, intense violence, and morally complex characters.

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2. Hell or High Water (2016)

If you're looking for a Sheridan film that most closely mirrors the world of Yellowstone, this movie might be the answer.

Hell or High Water is a neo-Western that follows Toby, a father struggling to save his family's ranch from foreclosure, who teams up with his ex-convict brother to rob banks in a desperate attempt to keep their land.

It blends classic Western themes with modern drama and explores deep family bonds amidst the harsh realities of financial hardship.

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3. Wind River (2017)

Taylor Sheridan both wrote and directed Wind River, which features Cory Lamber (Jeremy Renner), a wildlife officer, and FBI agent Jane Banner (Elizabeth Olsen) as they investigate the murder of a young woman on a Native American reservation.

This film marked his directorial debut and showed off his skill in blending suspense with themes of prejudice, Native American struggles, and the violence of the American West.

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4. Sicario: Day Of The Soldado (2018)

In this follow-up to the original Sicario, agents Matt Graver and Alejandro Gillick return to the United States-Mexico border when the cartel starts smuggling terrorists into the U.S. The situation escalates when the agents kidnap the kingpin's daughter as leverage.

This sequel definitely didn't receive the same love as its predecessor, but Sicario: Day Of The Soldado is still a strong Saturday night movie pick for people who love storylines and character types like those in Yellowstone.

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5. Those Who Wish Me Dead (2021)

Those Who Wish Me Dead follows Connor, a boy who's on the run from two hitmen during a wildfire. He teams up with a female smokejumper, trying to contain the flames as the killers pursue them.

This action-packed thriller has some of the same rural charm that fans love about Yellowstone, but presents a totally different narrative. It's tense, rated R, and stars Finn Little, Angelina Jolie, and Jake Weber, just to name a few.

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6. Finestkind (2023)

Last but not least, Finestkind is based on two brothers from opposite sides of the tracks who reunite during adulthood in Boston. As they grapple with personal struggles, they turn to an organized crime syndicate for help and end up in a risky situation.

Given its urban setting and different character types, this movie might not seem anything like Yellowstone. Nonetheless, it shares key themes of family and moral conflict. Oh, and did we mention Jenna Ortega's (Wednesday, You) in it?!

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Hair trends come and go, but some of them should remain frozen in time forever. It's not that we think you'll be making a major faux pas, but we want to see you look your best! There are so many cute hairstyles that will suit your face much better than a mullet would, but that's not the only trend you should bury in the sands of time! Here are the outdated hairstyles what you should avoid at home, at the salon, and really anywhere right now.

Scroll to see the 8 outdated hairstyles it's officially time to retire for good!

Brit + Co

1. Deep Side Parts

Coming in at #1 on our "outdated" list are deep side parts. They used to something we admired on everyone from Amy Winehouse to Katy Perry, but now they remind us of the questionable choices we made in our early 20s.

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2. Space Buns

Princess Leia may look great wearing her space buns in the Star Wars franchise, but we think you shouldn't bring them into 2025. The last time someone on our team wore them was between 2018 or 2019, so that should say a lot.

We don't say this often, but let's wear hairstyles that don't revert us back to our grade school days.

Brit + Co

3. Side Braid

Unless you're trying to relive your childhood days or want to mimic Blake Lively's character in It Ends With Us, this outdated hairstyle shouldn't be on your list of favorite looks to wear. There's other braided styles you can wear that are way more stylish anyway!

Brit + Co

4. Super Visible Highlights

Whether you're getting microlinks or a sew-in, wearing super visible highlights in 2025 is truly outdated. It's one thing to switch up your style, but it's another to let the world know how much you love a good contrast by letting your hair scream it from the mountaintops.

Keep your color of choice seamless this year if you decide to get a color service.

Brit + Co

5. '60s Up-Do

There's a time and place for everything, including updos that resemble what was popular during the '60s. If you must wear this style, go for a more modern take that doesn't feel as stiff. You might want to update your bangs too.

Brit + Co

6. Wand Curls

When's the last time you heard someone mention this once popular style? Chances are you haven't because it's a reminder of how long it took to achieve overly done curls. Depending on the size you wanted, you could spend anywhere from 45 minutes to over an hour on this style. Oh, and it was mandatory to wear the accompanying glove that came with the 'wand' or else you risked burning your fingers!

No thank you!

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7. Barbie Bleach

Remember when it was a cardinal sin to show up to the beach without "effortlessly wavy" hair? It seems more people are moving away from that and embracing 'messy' buns and the beauty of textured hair. It's one thing if you hair naturally looks like this, but it's another if you try to make your hair conform to this style just because it's "on trend."

Newsflash: you don't have to force your hair to do something it doesn't want to! (And not everyone has to look like Serena van der Woodsen!)

Brit + Co

8. Millennial Pouf

Oof, how can we forget the millennial pouf? This was one of our go-to hairstyles that we swore we'd always wear. Little did we know how much we'd avoid it once we graduated from college.

It's not the most annoying style, but we're throwing this one in the "outdated" bag so we can't even pretend we're going to start wearing it again.

Want to know what else is "outdated?" Revisit the nail trends you shouldn't be wearing in 2025!

Bridgerton season 4 might not be coming until 2026, but thanks to a special first look, we have just enough to tide us over (although, is there really ever enough to tide us over? I need full episodes STAT!!). In honor of her new movie Picture This (on Prime Video now), Simone Ashley talked about returning for Bridgerton season 4 — and teased a special reunion I can't wait for.

Here's what Simone Ashley said about Picture This and Bridgerton season 4 in Brit + Co's exclusive interview.

Simone Ashley says 'Bridgerton' season 4 "feels like home."

We already had confirmation that Simone Ashley would return to Bridgerton season 4 as Kate Sharma, and I couldn't pass up the opportunity to ask if she could tease what's in store for viewers. "I can't tease anything, but I can say I was filming a couple of weeks ago, with the girls," she tells Brit + Co. "I'm super excited to be back on the show. I'm so grateful for everything that that show has given me, and whenever I go back it, it just feels like home."

Okay, Simone might have said she couldn't tease anything but if you ask me "filming with the girls" is a tease in and of itself! I'm hoping we see Kate, Eloise, and Penelope get some serious girl time after all the drama during season 3. Kate was able to give Eloise some beautiful advice, and since season 4 focuses on Benedict's love story, I have my fingers crossed it'll be more or less smooth sailing for our favorite ladies.


Simone Ashley's character in Picture This, a portrait photographer named Pia, reminds me a lot of Kate. She's passionate, driven, and an eldest daughter who's constantly being told time is running out. When I ask Simone what she's excited about for the future, she admits she feels a mixture of anticipation and nerves.

"Yeah, I'm excited. And I'm gonna phrase it this way because I think excited is such a positive word and it's an amazing thing, but I think excited-scared is also a positive word," she says. "I'm excited-scared because so much mystery and change and possibilities that could happen in the future, right, that we don't know about."

However, she says that growing up and accepting the curve balls life throws at you is "like taking that jump for change."

"It's excited-scared, and then it's like when you jump into water and then you realize the water temperature's fine."

I couldn't agree more, Simone.

See Simone Ashley in Picture This, streaming on Prime Video now, and stay tuned for the latest Kate Sharma & Bridgerton season 4 updates! While you're waiting, go ahead and Meet The Bridgerton Season 4 Cast.

This interview has been edited for length and clarity.

It’s pretty common for celebrities to go by a stage name or a different moniker entirely when they’re trying to break into showbiz. Take musicians for example. Before the world knew her as Rihanna, everyone in her life simply knew as Robyn Rihanna Fenty. And the same goes for actors as well. Did you know that The Office alum Mindy Kaling was born Vera Mindy Chokalingam?(Yeah, I was today years old when I learned that.) Even certain members of the British royal family have chosen not to go by their first name, given their high profile status. What if I told you Kate Middleton’s full name is Catherine Elizabeth Middleton? I know right, shocker!

Keep reading to learn more about the 22 celebrities who don’t actually go by their real name — and the reason why.

1. Emma Stone

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Real Name: Emily Jean Stone

Back when Easy A alum Emma Stone was trying to break into the industry as an actress, she chose to go by a different name because there was already a person with the same moniker in the SAG.

So, in a 2017 interview with W Magazine, the Poor Things star shared that she wanted to go by Emily J. Stone, but decided against it. “So to ask a 16-year-old to pick a new name is really an interesting process, because I was like, ‘I’m going to be Riley’... And so my name was Riley Stone for about six months,” she told the publication at the time. “I changed it to Emma because you know it’s closer to Emily, but most people call me ‘M,’ that know me well.” Honestly, I think you could've pulled off the J, Emma.

2. Lady Gaga

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Real Name: Stefani Joanne Angelina Germanotta

Turns out, the Bad Romance singer wasn’t gaga for her real name when she decided to break into Hollywood. Before entering the music industry, Germanotta chose her stage name “Lady Gaga” after she was apparently inspired by the 1984 Queen single “Radio Gaga.” Huh, who would’ve thought?

3. The Weeknd

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Real Name: Abel Makkonen Tesfaye

Years before the world knew him as “The Weeknd,” Tesfaye chose his professional name when he left home at a young age. During a Reddit Ask Me Anything segment, the singer revealed, "I left home when I was about 17 dropped out of high school and convinced [my friend] Lamar to do the same.”

He continued, “We grabbed our mattresses from our parents threw it in our friends sh—ty van and left one weekend and never came back home. It was gonna be the title of HOB [House of Balloons]. I hated my name at the time though so I tried it as a stage name. It sounded cool. I took out the “e” because there was already a Canadian band named the weekend (copyright issues).”

4. Gigi Hadid

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Real Name: Jelena Hadid

In case you didn’t know, the proud mom went by “Gigi” early on in her childhood. (FYI: Gigi was also her mom’s childhood nickname too.) But in a 2015 interview with Vogue, Hadid shared that everyone started calling her “Gigi” once she started grad school.

“In first or second grade, there was a girl named Helena and it got confusing with the teacher who had to call out our names, and so the teacher asked my mom, ‘If I needed to call Jelena a nickname, what would it be?’ And my mom was like, ‘I call her Gigi sometimes,’ and the name stuck,” the supermodel explained at the time.

5. Millie Bobby Brown

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Real Name: Millie Bonnie Brown (Bongiovi ;))

Millie Bobby Brown revealed in a The Electric State interview that her name is actually Millie Bonnie Brown, and that she created the stage name for "sh—ts and giggles."

"It's not Bobby," she says. "It's Millie Bonnie Brown...I've never told anyone that."

6. Brad Pitt

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Real Name: William Bradley Pitt

Apparently, Brad Pitt is another celebrity who likes going by his middle name. But, according to Page Six, the longtime actor actually prefers introducing himself by his first name when he’s flirting with women.

7. Marilyn Monroe

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Real Name: Norma Jeane Mortenson

We're throwing it back with this celebrity name! Fun fact: Mortenson took the name Dougherty after her first marriage. But how did she come up with the name we're all so familiar with? Per Time, the beloved actress chose to say goodbye to her last name after a 20th Century Fox studio executive thought that there would be too many mispronunciations with her last name. So, she decided to drop her last name in exchange for her mom’s maiden name: Monroe. In addition, the exec gave her the name “Marilyn” because she reminded him of a 1920s Broadway star named Marilyn Miller.

8. Natalie Portman

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Real Name: Neta-Lee Hershlag

Originally, Portman was given a traditional Hebrew name before immigrating to the United States in 1984, where her family changed their surname to Portman. Then, the actress’s first name, Neta-Lee (which was her maternal grandmother’s maiden name) later became Natalie.

9. ​Cardi B

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Real Name: Belcalis Almanzar

Though everyone knows her as Cardi B, her diehard fans can attest to the fact she was given a different name at birth. Born Belcalis Almanzar, her stage name is actually short for Bacardi (you know, like the rum). While appearing on an episode of The Tonight Show Starring Jimmy Fallon, the rapper shared the origin of her pseudonym.

“My sister's name is Hennessy,” the rapper told Fallon. “So everyone used to call me Bacardi, and I started calling myself Bacardi, which eventually was shortened to Cardi B.”

10. Chloe Bennet

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Real Name: Chloe Wong

While promoting her new show Interior Chinatown, Chloe Bennet sat down with Brit + Co and shared why she felt the need to go by a different name than what she was given at birth, which is Chloe Wong. “Early on in my career, my mixed race seemed to be so much more of a thing than I ever understood it as growing up,” the Agents of S.H.I.E.L.D alum explained. “I come from a very diverse household and my dad is Chinese. I think I felt more Chinese than what the world perceived me as and that was a weird concept for me.”

The 32-year-old actress went on to share how she changed her surname to Bennet (aka her father’s name) on her resume and she started booking more roles. “I am still not Chloe Bennet. I am Chloe Wong,” she says in the interview.

11. Kit Harington

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Real Name: Christopher Catesby Harington

Many of us are taught how to pronounce our given name from a very young age. But for Kit Harington, the Game of Thrones star wasn’t told his first name until he was 11 years old. In a 2014 interview with Glamour, the British actor explained how his parents refrained from telling his real name because “they could see that I wanted to be Kit, but Christopher was a bit of a tradition.”

He continued, "My brother’s name is Jack, but his real name is John. Kit is traditionally an offshoot of Christopher, it’s just not used that often. My middle name is Catesby.”

12. ​Jamie Foxx

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Real Name: Eric Marlon Bishop

Did you know Eric Marlon Bishop chose his stage name “Jamie Foxx” when he first started doing stand up? Back in 2015, Foxx sat down with David Letterman and explained how he tried aiming for a “unisex name” when it came time for him to choose a professional alias.

“I noticed that like 1,000 guys showed up and only three girls, but the three girls would always get a spot,” the singer and actor revealed when recounting the time he signed up for a slot in the standup lineup. “So I went to the list and wrote down a unisex name…Jamie Foxx.” And it looks like the name just stuck.

13. ​Lana Del Ray

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Real Name: Elizabeth Woolridge Grant

Until the age of 25, Lizzy (aka Elizabeth) Grant reinvented herself and took on a new name when she tried breaking into the music biz—and that’s how Lana Del Rey came to be. According to The Guardian, she not only changed her name, but her entire persona and image. #Iconic

​14. Bruno Mars

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Real Name: Peter Gene Hernandez

Before he caught a grenade for us, the Finesse singer was called Bruno by his family because, when he was a baby, he resembled the professional wrestler Bruno Sammartino. But when it came to his last name, the Hawaiian-born musician thought it would be best to drop it and adopt the Mars surname. “Your last name’s Hernandez, maybe you should do this Latin music, this Spanish music...Enrique's so hot right now,” he jokes in a 2013 interview with GQ.

​15. Demi Moore

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Real Name: Demetria Guynes

Long before she starred in The Substance, the longtime actress (born Demetria Guynes) tied the knot with rock star Freddy Moore at the age of 17 and took his last name. Though the marriage ended after four-and-a-half years, she’s been known as Demi Moore ever since.

16. ​John Legend

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Real Name: John Roger Stephens

Tonight’s the night that…you’re going to learn how John Legend got his stage name! In a 2008 interview with MTV News (via People), the EGOT winner shared the story behind how he came up with his professional name. “John Legend is a nickname that some friends started calling me, and it kind of grew into my stage name,” he said at the time. “‘Legend’ is something that I never would have chosen for myself originally. It grew to the point where more people in my circle would know me by that name than by my real name.”

17. Miley Cyrus

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Real Name: Destiny Hope Cyrus

Don’t worry, Destiny Hope Cyrus can buy herself flowers! As it turns out, the Grammy-award winner’s stage name dates back to her childhood, when her family would call her “Smiley,” which ultimately turned into “Miley.” And the rest is history.

18. Halsey

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Real Name: Ashley Frangipane

Turns out, Halsey’s stage name is not anagram of her first name, Ashley. Back in 2015, the singer sat down with VEVO and revealed that she was inspired by Halsey Street in Brooklyn, where she would spend weekends making music with her friend.

19. Meg Ryan

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Real Name: Margaret Mary Emily Anne Hyra

Apparently "Meg Ryan Fall" isn't a totally accurate moniker because Meg's real name is Margaret Mary Emily Anne Hyra! Meg is a common nickname for Margaret, but she got Ryan from her maternal grandmother's maiden name.

20. Nina Dobrev

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Real Name: Nikolina Kamenova Dobreva

Originally born Nikolina in Bulgaria, our favorite Vampire Diaries star (and recent fiancée!) adopted "Nina" for her stage name because she reportedly figured it would be easier for fans to remember.

21. Reese Witherspoon

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Real Name: Laura Jeanne Reese Witherspoon

Speaking of Jeane's, did you know Reese Witherspoon's name is actually Laura Jeanne? Yup, according to Vogue, the Legally Blonde star took on her mom’s maiden name early on in her career and the moniker Reese Witherspoon was born. It's also why she only calls Big Little Lies costar Laura Dern "Dern."

22. ​Lucy Hale

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Real Name: Karen Lucille Hale

Lucy Hale has a secret…her full name is Karen Lucille Hale. As it turns out, the Pretty Little Liarsalum decided to ditch her first name and go by the nickname of her middle name: Lucy.

23. Meghan Markle

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Real Name: Rachel Meghan Markle

Before she became the Duchess of Sussex, Markle simply went by her first name: Rachel. But now, she goes by her middle name professionally. Markle is rarely addressed by her first name in public. However, an exception was made in 2018 when The Sun reported that the late Queen Elizabeth II blessed Markle’s marriage with now husband Prince Harry and addressed the duchess by her full name.

Which celebrity surprised you the most on this list? Are there any celebrities that we might’ve missed? Let us know on Instagram and read up on the latest celebrity news on Brit + Co!

This post has been updated.