Fight Hanger With 22 Snacks to Keep You Fuller Longer

We’ve all had those moments, right around mid-afternoon, when the hangries start creeping in. It starts as a slow rumble, maybe some irritability, but if it’s not managed soon you could be looking at a full-on hungry rage. So how do you avoid reaching for a candy bar or sugary latte pick-me-up? With protein-rich, good-fats-filled, fiber-heavy snacks, of course! We’ve got 22 healthy snacks that are proven to keep you fuller for longer, from leafy greens to creamy avocado to powerhouse seeds. These snacks are chock-full of foods that are known to help you avoid hunger at least until your next meal. Whether you eat these mid-morning or late afternoon, we promise they’ll help you keep the hangries, and the extra pounds, far, far away.

1. Kale Caesar Nori Wrap: Make a batch of these amazing vegan, raw and paleo snacks for some guilt-free indulgence when you need it most. (via Nutrition Stripped)

2. Berry Kale Almond Butter Smoothie: You won’t even taste the greens in this sweet smoothie, which gets an additional protein kick thanks to Greek yogurt and almond butter. (via Love. Bake. Read)

3. Kale Greek Yogurt Dip: Sometimes you get a serious craving for chips and dip. But if you can resist, go for this Greek yogurt dip with some veggie sticks instead. You’ll stay fuller for longer and feel better about it. (via Recipe Runner)

4. Sea Salt and Vinegar Kale Chips: Speaking of ditching the chips, these crunchy kale chips are just as good, if not better, than the potato products in the aluminum bag. And they have Parm… YUM. (via Fit Foodie Finds)

Cayenne

5. Rosemary Cayenne Granola Bars: The sweet-spicy flavor combo in these bars already makes them pretty addicting. But add in a ton of toasted crunchy nuts and some honey for sweetness and we’re pretty sure you’ll have found your new favorite on-the-go snack. (via Chase the Flavors)

6. Spiced Pecans: Nuts are rich in fats. The good kind. These cayenne-spiced pecans will keep you full while helping to support weight loss and detoxify the body. (via A Family Feast)

Avocados

7. Avocado Toast: What’s your favorite way to top it? They’ve got not one, but FIVE gourmet ways to update this breakfast fave. (via Bon Appétit)

8. Classic Guacamole: The key to this delicious guac is in its simplicity. A dash of lime juice, some onion and a bit of kick from hot peppers will make this protein-rich treat go down quick. (via Food52)

9. Green Machine Smoothie: Don’t let the lime green color fool you. This antioxidant-rich drink is the perfect mid-afternoon pick-me-up thanks to pineapple, coconut water, banana and creamy avocado. (via Beyond Sweet and Savory)

Oats

10. Mexican Chocolate Zoats: A mix of oats, zucchini and egg whites in the morning may sound strange, but trust us when we say the addition of chocolate and plenty of cinnamon will quickly make you a lover of this new breakfast food. (via Nutrition Stripped)

11. Peanut Butter and Jelly Granola: Top yogurt or your favorite milk with this hearty granola for a mid-morning snack that’s got just enough sweetness to keep you going strong. (via Averie Cooks)

12. Chocolate Peanut Butter Breakfast Cookies: Who wouldn’t want to snack on cookies in the middle of the day? Thanks to long-lasting protein and complex carbs, these won’t leave you crashing mere minutes later. (via It Bakes Me Happy)

Pears

13. Ginger Pear Butter: Drizzle this easy slow-cooked recipe over oatmeal, yogurt or toast with peanut butter. Even better, keep a small jar of the stuff at work for when you need a fruity boost. (via Connoisseurus Veg)

14. Double Chocolate Pear Scones: Okay, these treats are definitely more on the indulgent side. But with plenty of fiber and antioxidants, can you really blame us for stuffing some in our bags for the long day ahead? (via My Second Breakfast)

15. Pear Muffins: These tasty little morsels already get plenty of natural fiber from the pear, but you could totally up the fullness factor with a handful of chopped walnuts in the batter. (via The HedgeCombers)

16. Pear and Persimmon Oatmeal Breakfast Bake: This make-ahead breakfast bake tastes like dessert. And we totally won’t judge if you partake in a second helping when you get home from the office. (via The Foodie Dietitian)

Chia Seeds

17. Raspberry Almond Chia Smoothie: A pretty-in-pink snack is just what you need to come home to after a hard day’s work. (Delightful E Made)

18. Coconut, Pomegranate and Chocolate Chia Seed Pudding: Coconut milk–soaked chia seeds make the base for this tasty dessert. End your night with an individual cup to fight off your sugar cravings and stay full until breakfast the next day. (via Natural Chow)

19. Ancient Fig and Date Bar: These crunchy granola bars are made with a hearty multigrain cereal that’s packed with whole grains and chia seeds, giving you a healthy punch of protein. (via Gather and Dine)

20. Peanut Butter Chocolate Chia Bites: Think of these little balls as mini Lara bars in bite-sized form. Toss a few in your purse to have a snack ready for whenever you feel peckish. (via Drool Worthy)

Chickpeas

21. Power Green Hummus: The bright color of this vibrant and fresh tasting hummus will make them easy to spot in the fridge… and avoid that leftover mac and cheese calling out to you. (via Julie’s Jazz)

22. Crispy Baked Chickpeas: A nutritious snack that’s just as addictive as popcorn and chips combined? And one that’s endlessly customizable? We’ll take a bowlful, please. (via The Foodie Physician)

Which of these long-lasting snacks are you most excited to try? Have any other recipes that keep you full for hours? Tell us your favorite recipes in the comments below!

No matter how much you love reading, classic books can feel incredibly intimidating. The language can be hard to understand and the story can be hard to follow. Sometimes I've had to reread the same page multiple times to figure out what's going on. But with prestige TV and more grounded storytelling, book-to-movie adaptations like Wuthering Heights and Anne With an E are giving us new looks at stories that have been around for hundreds of years. And now we can add East of Eden to the list!

Adapted from John Steinbeck's 1952 novel, the story serves as a recreation of the Biblical story of Cain and Abel, marked by family relationships and generational betrayal. Netflix is bringing us a limited series, and the best part is that it'll be led by We Live in Time actress Florence Pugh. Whether East of Eden is one of your favorite books, or you've never picked it up, this is one TV show you're going to want to tune into.

Here's everything we know about Florence Pugh's East of Eden, coming to Netflix soon.

'East of Eden' on Netflix brings the "shocking" story to a new generation.

Amazon

East of Eden follows "the multi-generational Trask family saga explored from the perspective of the standout female character Cathy Ames," according to TUDUM. The story ranges from the Civil War to World War I and mainly revolves around brothers Adam and Charles, and Adam's sons Caleb and Aaron.

This Great American Novel deals with everything from guilt and freedom to love and acceptance, with the consistent desire for greatness that a lot of Americans feel at one point in their life or another.

Universal Pictures

The seven-part TV show will be written by Zoe Kazan (She Said), whose grandfather Elia Kazan wrote the script for the original 1955 movie adaptation. “In the process of bringing this family saga to life, the resonance of my own familial connection to the material has not been lost on me,” Kazan told TUDUM. “But it is Steinbeck’s writing — personal, shocking, profound, and free — that has kept me enthralled by East of Eden since I first read the book as a young teen.”

“Zoe’s thoughtful and artistic vision pays homage to her grandfather's revered film adaptation while beautifully honoring and introducing new audiences to a true canon of American literature,” Peter Friedlander, Netflix's Vice President of Scripted Series said. “She is an inspiring, creative force and we can not wait for everyone to see what she and Jeb, alongside the brilliant cast led by Florence Pugh, bring to screen.”

The 'East of Eden' cast features your favorite actors.

Marleen Moise/Victor Boyko/Robert Okine/Getty Images

The East of Eden cast has some of the best contemporary actors around, including:

  • Florence Pugh (Dune 2, Thunderbolts*) leads the cast as Cathy Ames
  • Christopher Abbott stars as Adam Trask
  • Mike Faist plays Charles Trask
  • Hoon Lee stars as Lee
  • Tracy Letts plays Cyrus Trask
  • Martha Plimpton plays Faye
  • Ciarán Hinds stars as Samuel Hamilton
  • Joseph Zada stars as Cal Trask
  • Joe Anders plays Aron Trask

When can I watch East of Eden?

John-Mark Smith/Pexels

East of Eden is coming to Netflix soon, and the New Zealand Herald reports the show's aiming for an "early 2026 release." Check back here for more news on the official release date!

Where is East of Eden being filmed?

Aneta Hartmannová/Pexels

Florence Pugh and the rest of the East of Eden cast have been filming around New Zealand, including Harbourside, Scottish Hall, and Ōamaru Squash and Badminton Club (via New Zealand Herald) even though the story is set in California. The first set leaks appeared on the internet in January 2025, and show off everything from Florence's incredible costumes to plenty of horses.

Stay tuned for the latest East of Eden news, and if you're still thinking about Flo's stint in We Live in Time, check out why The We Live in Time Ending Is Actually More Hopeful Than Heartbreaking.

This post has been updated.

Who doesn’t love finding a great deal – especially when everything is under $15? Amazon is serving up the best bargains of the week, from beauty essentials to home goods and fashion finds. All shoppable at unbeatable prices, these 12 Amazon finds won’t break the bank if you’re searching for something stylish, practical, or just downright fun.

Scroll on for our top 12 best Amazon deals of the week!

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Stanley Quencher H2.0 14-Ounce Tumbler

Stanely cups for just $15?! Count us in!

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Paula's Choice Skin Perfecting 2% BHA Liquid

This $14 liquid exfoliant is beloved for its ability to deliver smoother, more even skin with consistent use. It's more gentle (and more effective!) than physically exfoliating your skin, which can oftentimes do more harm than good.

Amazon

Bliss Block Star SPF 30 Invisible Daily Tinted Sunscreen

SPF is the star of your skincare routine, and this $11 (was $25) makes applying it every day super easy with a sheer, evening tint and silky-smooth feel.

Amazon

Newcosplay Super Soft Throw Blanket

Cozying up just became so much better with this $13 (was $20) pick. The ribbed texture definitely gives it a luxe vibe, but for less. Love!

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2-Pack 10-Ounce Overnight Oats Containers

Meal preppers, unite! These 10-ounce containers are perfect for overnight oats, yogurt bowls, or just sectioning out snacks to eat on throughout the workday. Snag the sleek yet durable duo for just $15!

Amazon

Hair Wax Stick

This convenient wax stick keeps your flyways at bay for the most seamless slicked-back buns or ponytails. Shoppers love this $5 (was $7) pick because its sleeking effects last all day long!

Amazon

DreamSky Wooden Digital Alarm Clock

Step up your bedside table decor with this gorgeous $15 (was $17) alarm clock – it fits right in with any home decor style!

Amazon

The Gym People High Waist Workout Shorts

These high-waisted $15 (was $23) biker shorts can stretch across tons of different occasions, from workouts to grocery store runs or just lazing around at home! You'll fall in love with them because they feature some convenient side pockets that can easily fit your phone or other small essentials you want to keep close.

Amazon

Bedsure Satin Pillowcase

This skin- and hair-friendly satin pillowcase is going for just $8 (was $13) to protect you from breakouts and broken locks. Shoppers adore how smooth it is to the touch, adding a very bougie feel to your bedtime routine for not much money.

Amazon

Sojos Classic Polarized Aviator Sunglasses

Spring's out, so that means the sun's out! You might as well protect your peepers in style with these $13 (was $20) sunnies that come in endless different colorways to match each and every outfit. We love this green pair for a playful pop of color!

Amazon

e.l.f. Squeeze Me Lip Balm

This $4 – yes, $4! – lip balm keeps your lips lookin' and feelin' super moisturized when they need it most. It also provides a sheer tint of color, so you could easily rock a layer of it with or without makeup. Such an affordable makeup bag upgrade!

Amazon

Grace & Stella Pimple Patches

Our favorite skincare hack is slapping a pimple patch on any pesky breakout that emerges. These patches at least make the experience super cute, plus you can get 36 of 'em for just $5!

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Zoë Kravitz may have moved on already after her split from Channing Tatum, but she's not the only one! According to rumors, Channing has his own new love interest — and she's apparently a model. While we want him to be happy, we're heartbroken to see one of our fave heartthrobs off the market yet again! So here's what we know about Channing, how we got here, and his alleged new gorgeous girlfriend.

Scroll to find out everything you need to know about Channing Tatum's alleged new girlfriend!

I believe that practically everyone has had their own personal "Channing Tatum awakening" at one point or another. For me, that came in 2006 when he starred as Tyler Gage, alongside Jenna Dewan as Nora Clark, in Step Up. What's hotter than a troubled, handsome, and surprisingly talented hip-hop dancer falling in love with a ballerina? I rest my case.

That's why it was thrilling to find out the pair began dating in real life and tied the knot on July 11, 2009. But then, after having a daughter together, Channing and Jenna announced they were getting separated in 2018, and plenty of fans were devastated.

Their divorce was reportedly only finalized in September 2024. Regardless, that hasn't stopped 44-year-old Channing from getting back out on the market.

First, on October 30, 2023, the news broke that he'd gotten engaged to Zoë Kravitz, an American actress and filmmaker most well-known for her portrayal of Catwoman in The Batman and directing Blink Twice, which also starred Channing as Slater King.

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Yet, one year later, in October 2024, Channing and Zoë called off their engagement and split up after spending three years together. Since then, the actor has seemingly begun seeing a younger model, 25-year-old Inka Williams.

Channing and Inka attended a pre-Oscars party hosted by the Creative Artists Agency (CAA) at The Living Room in Los Angeles on February 28. They've also been seen together around town. One source confirmed the pair were "seeing" each other when speaking to People after reportedly meeting through mutual friends.

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"She's great. She has her own life. She's young but seems older," the source said of Inka.

"Channing's doing well. [Inka] makes him happy. He's reuniting with Zoë later this spring for another movie project. It shouldn't be too awkward; they ended things on okay terms."

Inka, who was born in Melbourne, Australia, and raised in Bali, Indonesia, is signed to IMG, a top global modeling agency. She previously said that her childhood in Bali shaped her into a "very compassionate person," and she later moved to London to grow her career.

www.instagram.com

In addition to modeling, the 25-year-old also launched her own fashion brand, known as She Is I, in 2019. Her mother often made her clothing when she was a young girl, and she viewed the business venture as a way to continue her mom's "legacy in design and bring back to life her amazing relations from the '90s."

"I always knew one day I would try my best to create those timeless pieces from her wardrobe! I still wear the pieces she made and wore through the '80s, '90s, and 2000s," Inka wrote on her brand's website.

Channing and Inka both have yet to comment on public speculation about their supposed relationship. Nonetheless, she did post a story from the beach on her Instagram @inkawilliams, with the words "I love you" written on top of the sand.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.