Fight Hanger With 22 Snacks to Keep You Fuller Longer

Nora Landis-Shack

Feb 13, 2015

We’ve all had those moments, right around mid-afternoon, when the hangries start creeping in. It starts as a slow rumble, maybe some irritability, but if it’s not managed soon you could be looking at a full-on hungry rage. So how do you avoid reaching for a candy bar or sugary latte pick-me-up? With protein-rich, good-fats-filled, fiber-heavy snacks, of course! We’ve got 22 healthy snacks that are proven to keep you fuller for longer, from leafy greens to creamy avocado to powerhouse seeds. These snacks are chock-full of foods that are known to help you avoid hunger at least until your next meal. Whether you eat these mid-morning or late afternoon, we promise they’ll help you keep the hangries, and the extra pounds, far, far away.

1. Kale Caesar Nori Wrap: Make a batch of these amazing vegan, raw and paleo snacks for some guilt-free indulgence when you need it most. (via Nutrition Stripped)

2. Berry Kale Almond Butter Smoothie: You won’t even taste the greens in this sweet smoothie, which gets an additional protein kick thanks to Greek yogurt and almond butter. (via Love. Bake. Read)

3. Kale Greek Yogurt Dip: Sometimes you get a serious craving for chips and dip. But if you can resist, go for this Greek yogurt dip with some veggie sticks instead. You’ll stay fuller for longer and feel better about it. (via Recipe Runner)

4. Sea Salt and Vinegar Kale Chips: Speaking of ditching the chips, these crunchy kale chips are just as good, if not better, than the potato products in the aluminum bag. And they have Parm… YUM. (via Fit Foodie Finds)

Cayenne

5. Rosemary Cayenne Granola Bars: The sweet-spicy flavor combo in these bars already makes them pretty addicting. But add in a ton of toasted crunchy nuts and some honey for sweetness and we’re pretty sure you’ll have found your new favorite on-the-go snack. (via Chase the Flavors)

6. Spiced Pecans: Nuts are rich in fats. The good kind. These cayenne-spiced pecans will keep you full while helping to support weight loss and detoxify the body. (via A Family Feast)

Avocados

7. Avocado Toast: What’s your favorite way to top it? They’ve got not one, but FIVE gourmet ways to update this breakfast fave. (via Bon Appétit)

8. Classic Guacamole: The key to this delicious guac is in its simplicity. A dash of lime juice, some onion and a bit of kick from hot peppers will make this protein-rich treat go down quick. (via Food52)

9. Green Machine Smoothie: Don’t let the lime green color fool you. This antioxidant-rich drink is the perfect mid-afternoon pick-me-up thanks to pineapple, coconut water, banana and creamy avocado. (via Beyond Sweet and Savory)

Oats

10. Mexican Chocolate Zoats: A mix of oats, zucchini and egg whites in the morning may sound strange, but trust us when we say the addition of chocolate and plenty of cinnamon will quickly make you a lover of this new breakfast food. (via Nutrition Stripped)

11. Peanut Butter and Jelly Granola: Top yogurt or your favorite milk with this hearty granola for a mid-morning snack that’s got just enough sweetness to keep you going strong. (via Averie Cooks)

12. Chocolate Peanut Butter Breakfast Cookies: Who wouldn’t want to snack on cookies in the middle of the day? Thanks to long-lasting protein and complex carbs, these won’t leave you crashing mere minutes later. (via It Bakes Me Happy)

Pears

13. Ginger Pear Butter: Drizzle this easy slow-cooked recipe over oatmeal, yogurt or toast with peanut butter. Even better, keep a small jar of the stuff at work for when you need a fruity boost. (via Connoisseurus Veg)

14. Double Chocolate Pear Scones: Okay, these treats are definitely more on the indulgent side. But with plenty of fiber and antioxidants, can you really blame us for stuffing some in our bags for the long day ahead? (via My Second Breakfast)

15. Pear Muffins: These tasty little morsels already get plenty of natural fiber from the pear, but you could totally up the fullness factor with a handful of chopped walnuts in the batter. (via The HedgeCombers)

16. Pear and Persimmon Oatmeal Breakfast Bake: This make-ahead breakfast bake tastes like dessert. And we totally won’t judge if you partake in a second helping when you get home from the office. (via The Foodie Dietitian)

Chia Seeds

17. Raspberry Almond Chia Smoothie: A pretty-in-pink snack is just what you need to come home to after a hard day’s work. (Delightful E Made)

18. Coconut, Pomegranate and Chocolate Chia Seed Pudding: Coconut milk–soaked chia seeds make the base for this tasty dessert. End your night with an individual cup to fight off your sugar cravings and stay full until breakfast the next day. (via Natural Chow)

19. Ancient Fig and Date Bar: These crunchy granola bars are made with a hearty multigrain cereal that’s packed with whole grains and chia seeds, giving you a healthy punch of protein. (via Gather and Dine)

20. Peanut Butter Chocolate Chia Bites: Think of these little balls as mini Lara bars in bite-sized form. Toss a few in your purse to have a snack ready for whenever you feel peckish. (via Drool Worthy)

Chickpeas

21. Power Green Hummus: The bright color of this vibrant and fresh tasting hummus will make them easy to spot in the fridge… and avoid that leftover mac and cheese calling out to you. (via Julie’s Jazz)

22. Crispy Baked Chickpeas: A nutritious snack that’s just as addictive as popcorn and chips combined? And one that’s endlessly customizable? We’ll take a bowlful, please. (via The Foodie Physician)

Which of these long-lasting snacks are you most excited to try? Have any other recipes that keep you full for hours? Tell us your favorite recipes in the comments below!

'Babygirl' Is Finally Streaming Next Month, So You Can Watch It Alone Like Nicole Kidman Suggested

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect Strangers — A Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

The thumb in the mouth
The pink skirt moment
NICOLE CRAWLING ON ALL FOURS?!

Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

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Monica Barbaro & Andrew Garfield's Latest Outing Could Confirm They're Dating

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

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A post shared by curators of pop culture (@deuxmoi)

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

Every thing I hoped and waited for
Andrew Garfield and Monica barbaro leaving the after party together pic.twitter.com/MPwqeLyE7m
— Linny (@murderesselinny) March 3, 2025

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

Andrew Garfield and Monica Barbaro went to see Jonathan Bailey’s play. 🎥 pic.twitter.com/vL7EBwsw4d
— Film Crave (@_filmcrave) February 20, 2025

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

monica barbaro with andrew garfield, eddie redmayne, and lynn hirschberg at w magazine’s best performances party pic.twitter.com/vbBeCvtzao
— ‎ ☆ (@livebarbs) January 6, 2025

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

celebrity couples pop culture dating celebrity

20 Blue Zone Diet Recipes That Give Your Meals A Healthy Kick

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

This post has been updated.

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